Gurasar Chia iri > Abincin don ciwon sukari

Gari 750 gr.
Ruwa 300 ml.
Gishiri 1 shayi.
Sugar 1 teaspoon
Dry yisti 1 shayi.
Tsaba dandana
Man zaitun 2 tbsp.

Za ku buƙaci: fiye da awa 1
Juyoyin jita-jita:Rashanci
Babban sinadari:Gyada
Irin tasa:Abincin rana

Tsarma sukari, gishiri, yisti da kwanon alkama a cikin ruwan dumi. Sanya cikin wurin dumi na minti 20.

Bayan minti 20, ƙara gari a kullu sannan a mato kullu.

Sanya a cikin kwano, tare da rufe tsare kuma barin awa daya. A zahiri ya kamata ƙara sau 2.

Bayan kara kullu, fitar da a kan aiki surface yafa masa gari, ba da siffar murabba'i mai. Man shafawa tare da man zaitun kuma yayyafa tare da 'ya'yan itacen chia

Mirgine a cikin yi.

Sanya a cikin kwanon yin burodi kuma a sanya ratse a kullu.

Lokacin da kullu ya ƙaru a cikin girma, kuna buƙatar yin gasa a zazzabi na 210 digiri 35 minti.

Gurasar banana tare da 'ya'yan chia. Recipe

Sinadaran
ayaba - 4 inji (guda 3 a kullu, 1 don ado)
gari - 200 g
yin burodi foda - 1.5 tsp
wani tsunkule na gishiri
kirfa - 0.5 tsp
'Ya'yan chia - 3 tablespoons (Zai iya ƙetare idan babu shi)
man kayan lambu - 8 tbsp. (zaka iya amfani da kwakwa. Na yi amfani da sunflower)
sukari - 70-80 g (idan akwai launin ruwan kasa, ɗauki shi. Zai zama yafi ƙamshi)
qwai - 2 inji mai kwakwalwa.
cirewar vanilla - 1 tsp (idan babu cirewa - rage shi. Kada ku maye wani abu)

1. Preheat tanda zuwa 180 ″
2. 3 ayaba dusa tare da cokali mai yatsa a cikin dankalin masara. --Ayan - yanka a cikin rabin tsawon.
3. A cikin babban kwano, haɗu da duk kayan bushewa (banda sukari).
Gari + yin burodi + gishirin + kirfa + tsaba chia
4. A cikin wani kwano, doke qwai + sukari + man kayan lambu + Furen vanilla.
Sanya ayaba da aka mashed sai a doke kadan.
5. Dama bushe a cikin-banana banana. Haɗa sosai tare da spatula (zaka iya yin wannan a cikin mahaɗa a ƙananan gudu)
6. Man shafa mai da kwanon abinci da man kayan lambu. Zuba kullu a ciki. Saka banana halves a saman
7. Sanya cikin tanda na awa 1.

Lura: duba shirye-shiryen burodi tare da guntun katako. Poke pastries - da skewer ya kamata bushe.
Idan samfurin ya fara ƙonawa a saman lokacin yin burodi, saka takardar kwano a saman.

8. Cire gurasar da aka shirya daga tanda. Bari ya kwantar da ɗan kaɗan a siffar. Sa'an nan kuma cire daga m da kuma canja wurin zuwa waya tarawa har sai sanyaya gaba daya.

A ilmin halitta a dukkan bayyanar ta

Farin Ciki 202/365: Ranar Haihuwa. Ee, ba mai sauki bane, amma irin wannan na musamman ne. Domin jiya munyi bikin ranar haihuwar Fekla Petrovna! Ta kasance shekara daya! Kuma wannan akalla gurasa 52 ne mai daɗi da kuma sa'o'i da yawa da yawa na farin ciki. Ga wani burodin mai kyau a bankin piggy.

Na riga na fada muku yadda ake shuka hatsin rai.
Yi kullu daga Thekla: Don wannan, canja wurin Thekla zuwa akwati tare da murfi da haɗa 120 g na hatsin rai c / s da 130 g na ruwa mai dumi tare da shi. Rufe kuma bar kawai akan tebur don daren.

Da safe kuna iya yin gasa. Sanya 125 grams na kullu a cikin gilashi kuma aika da firiji. Wannan shine cikakkar Theokla.

Toara zuwa ragowar
1 tbsp ruwan dumi
200-250 gr c / s gari (Ina da cakuda alkama da aka baza)
50 g chia tsaba
6-10 grams na gishiri

Haɗa tare da cokali cokali. Kullu zai zama mai kauri da kauri. Sanya kullu cikin kwano (Ina da silicone na rectangular, 24 da 12 cm), santsi a ƙasa tare da cokali. Bada izinin tashi 1-2 awanni, har sai an maimaita gwajin. ya danganta da shekarunka na Thekla da yawan zafin jiki, na iya daukar awa daya ko biyu.

Preheat tanda zuwa 200 ° C kuma gasa burodi tare da convection na mintina 15, rage zafin jiki zuwa 180 ° C kuma gasa wani mintuna 25-30. Cire kuma ba da izinin kwantar da gabaɗaya kafin yanka. A cikin nau'ikansa mai dumin dumi, yana da scabby kuma ba'a talauce.
Saboda tsaba, burodin yana da maɗauri kuma ba ya tsawan lokaci. Wadancan tsaba a kan ɓawon burodi suna kama daɗaɗɗa.

Mariya Vsevolodova

Mama Anisia da Yesenia. Ta hanyar ilimi, shi malami ne na Ingilishi da Faransanci, kuma ta hanyar sana'a, shi kwararren mai horar da motsa jiki, masanin kek, ƙwararren masiniyar abinci da mai ɗaukar hoto. Ya yi imanin cewa abincin zai iya zama ba kawai lafiya da dadi ba, har ma da rashin ɗaukar hoto.

Jiƙa quinoa da dare ta hanyar zuba ruwa a cikin kwano tare da hatsi don kawai ya rufe hatsi. A cikin akwati dabam, a zuba ruwan 'ya'yan chia 110 ml na ruwa. Da safe, shirya sauran samfuran da zasu buƙaci yin burodi. Matsi cokali biyu na ruwan 'ya'yan lemun tsami daga lemun tsami.

Kunna tanda don zafi har zuwa digiri 160. Sanya quinoa a cikin kwano mai farin ruwa (wanda aka tafasa a baya), 'ya'yan chia, man zaitun, ruwan lemun tsami, soda, kirfa da nutmeg. 'Bare banana, a yanka a cikin da'ira kuma ƙara da sauran sinadaran.

Dama dukkan sinadaran a blender har sai cakuda ya yi laushi.

Shirya kwanon burodi, shafa shi da man zaitun (girke-girke da aka yi amfani da ƙirar 10x21 cm). Zuba abin da aka cakuda daga blender cikin kwanon yin burodi sai a saka a tsakiyar murhun preheated na awa 1 na minti 20.

Idan saman burodin ya fara ƙonewa, amma burodin bai shirya ba tukuna, kuna buƙatar rufe shi da tsare a saman. Son rai don bincika tare da suturar katako - ya kamata ya fito daga tsakiyar burodin bushe. Bayan lokaci, cire burodin daga tanda. Kwantar da shi a cikin siffar.

Gurasar Quinoa shirye! Ku bauta wa shi mafi sanyi.

Za'a iya ci abinci a matsayin abinci daban, ko kuma wani yanki na sandwiches. Misali, tare da manna sisin, banana da zuma, tare da gyada, gyada apple, tare da pears da kirfa ..

Hanyar dafa abinci

Dama dukkan sinadaran a blender har sai cakuda ya yi laushi.

Gurasar Quinoa shirye! Ku bauta wa shi mafi sanyi.

Za'a iya ci abinci a matsayin abinci daban, ko kuma wani yanki na sandwiches. Misali, tare da manna sisin, banana da zuma, tare da gyada, gyada apple, tare da pears da kirfa ..

Sinadaran

500 g na gida cuku ko curd cuku 40% mai,
300 g almond gari
50 g na chia tsaba,
1 tablespoon na soda
1/2 teaspoon na gishiri.

Abubuwan haɗin wannan girke-girke an tsara su ne guda 15. Lokacin shirya shine kusan mintina 15. Lokacin yin burodi kamar minti 60.

Energyimar kuzari

Ana lasafta abun da ke cikin kalori a cikin 100 na gilashin da aka gama.

Kcal	kj	Carbohydrates	Fats	Maƙale
322	1346	4.8 g	25,8 g	14.9 g

Dafa abinci

Don dafa abinci, kuna buƙatar kayan abinci 5 kawai

Preheat tanda zuwa digiri 175 a cikin Babban yanayin zafi / ƙarami ko zuwa digiri 160 a cikin Yanayin ɗaukar hoto. Yi gari na garin chia, alal misali a cikin niƙa kofi. Saboda haka tsaba za su ƙara kyau kuma za su ɗaura danshi.

Kara tsaba chia a cikin gari ta amfani da niƙa kofi

Haɗa gari garin cuku na cuku tare da cuku gida kuma bar minti 10.

Haɗa gari almond, soda da gishiri sosai kuma ƙara zuwa cuku na gida tare da chia. A shafa kullu.

Haɗa kayan bushewa

Kuna iya yin burodi na zagaye ko na kusurwa daga kullu. Sanya cikin kwanar da ta dace. Sanya a cikin tanda na minti 60.

Bayar da gwajin da ake so

A ƙarshen yin burodi, huda kayan tare da ɗan haƙori na katako don gano cewa an dafa shi da kyau. Babu buƙatar kullu ya zauna akan ɗan ƙaramin yatsa.

Idan kullu bai riga ya shirya ba, bar shi a cikin tanda na ɗan lokaci. Cire gurasar da aka shirya kuma bar shi sanyi. Abin ci!

Idan kullu ya yi duhu sosai a lokacin yin burodi, samar da dome daga wani kayan tonon sililin da sanya shi a kullu. Wannan tip ɗin shima zai taimaka idan burodin yayi ƙasa da ciki. A wasu gidajen wuta, ƙyallen chia bazaiyi kama da gasa ba. Bar shi ya yi sanyi a cikin tanda.

Abubuwan da ke cikin Chia suna da kyau don yin samfurin kalori mai ƙima wanda shima yake da maganin ƙima a ciki.

Couplean tunani biyu akan gurasar gida

Yin burodi burodi ne mai yawa da yawa. Abincin da aka yi da kanshi ya ɗanɗana da abin da muke siyan a shagon, musamman idan ya kasance ga gurasar low-carb. Kun san daidai kayan aikin da kuka yi amfani da su. Kuna iya tsallake ɗayan kayan haɗin da ba ku so, ko kuma kuna iya amfani da wasu samfuran da kuke so mafi kyau.

Anan zaka iya gwaji kuma ka fito da sabbin nau'ikan. Hakanan, yin amfani da sabbin kayan maye ko sababbi koyaushe yana da ban sha'awa da ban sha'awa. Shin kayan aikin sun dace? Samfurin ya lalace ko ya faɗi baya?

Koyaya, zaku iya yin kuskure da yawa kafin ku sami wani abu mai mahimmanci. Wani lokaci ya isa ya cire ko ɗaukar wani samfuri. A wannan yanayin, ana iya jagorantar mutum ta hanyar sakamakon gwaji mai nasara.

Wannan yana da ban sha'awa sosai lokacin da kuke da wani ra'ayi, sannan ku nemi wata hanyar aiwatarwa. Misali, kamar yadda tare da wannan girke-girke. Na dogon lokaci, 'ya'yan chia suna ta zubewa a cikin kawunanmu, kuma da gaske muna son fito da wani abu mai kayatarwa tare da su.

Sai dai ya juya ya ce iri daya bai isa ba. Mun yi ƙoƙarin yin burodin maras-carb kuma mai sauƙi. Kawai kawai a gwada masa! Wannan dandano ne na musamman, kuma muna alfahari da wannan girke-girke!

Recipe "Rice burodi da tsaba"

A cikin guga na burodin burodi, a saka yisti, alkama, gari shinkafa, oatmeal, gishiri, sukari, madara foda, 'ya'yan chia, man zaitun da ruwan sanyi.

Sanya guga a cikin akwati injin gurasar. Kuna iya durƙusad da kullu da hannu kuma gasa a cikin tanda da zaran kullu ya ƙaru da girma bayan tabbatarwa. Zaɓi tsarin injin biredi. Ina da lamba Uku “Azumin na asali” da kuma girman burodin “M”, an tsara shirin na tsawan awa daya da minti hamsin da biyar.

A ƙarshen shirin, sami gurasa daga injin biredi. Ya fita cike da ban mamaki da kuma gasa sosai. Kwantar da burodin a kan taragon waya. Ga irin wannan kyakkyawan gurasar yanka, a Bugu da kari, yana da ƙanshi mara kyau da ƙoshin lafiya. Abin ci!

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Kamar girke-girkemu?

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