Kwayoyi mafi sauki ga masu ciwon suga da ke rage sukarin jini
Ciwon sukari na 2 wani cuta ne na karni na 21. Cutar tana nuna karuwa ne cikin sukarin jini. A cikin duniyar yau, magunguna waɗanda ke taimakawa wannan ganewar asali suna rayuwa ta yau da kullun kuma cikakkiyar rayuwa an ƙirƙira su.
Ciwon sukari mellitus da mummunan tasirinsa ga jiki
Manufofin kwayoyin cutar siga sune kwakwalwa, idanu, kodan, zuciya, karshen jijiyoyi, da ƙananan ƙarshen.
Suga yana shiga jikin mutum ta hanyoyi guda biyu - daga waje daga abinci kuma ana yin shi ne a cikin jiki. Wannan tsari yana faruwa a cikin hanta kuma ana kiran shi gluconeoginesis. Hanta tana samarda sukari daga kitse da sunadarai, akai akai tana sakin jikinta. Don haka, jikin yana da tsari na riƙe da sukari a koyaushe.
Da safe, hanta tana fitar da sukari a cikin jini zuwa aiki kwakwalwa. Yawan abinci mai narkewa wanda baya cinyewa ana adana shi kamar mai. Ana samun sukari ba kawai a cikin abinci mai dadi ba, har ma a cikin carbohydrates. Carbohydrates a cikin jiki suna rushewa zuwa glucose. Kuma insulin na hormone, wanda ke samar da farji, shine yake sarrafa metabolism din jini.
Ga masu ciwon sukari, yana da muhimmanci a bar mai nuna alamar karfin jini a ƙasa da Hg 130/90 mm Hg, tunda an rage haɗarin kamuwa da cutar jijiyoyin jiki sau da yawa.
Tare da ƙara matsa lamba, sukari yana bugun bangon jijiyoyin jini kuma ya juya su zuwa atherosclerotic wadanda suke da haɓaka haɓakar jijiyoyin jini. Saboda haka, masu ciwon sukari suna buƙatar kiyaye matakin sukari a cikin kewayon 4.4 - 7 mm / L.
Mahimmi mai mahimmanci ga masu ciwon sukari shine tafiya sau 5 a mako don aƙalla minti 30 ba tare da jinkiri ba kuma ya tsaya.
Kayayyakin da aka hana yin kamuwa da cutar siga sosai
Irin waɗannan samfuran sune waɗanda ke ɗauke da babban adadin carbohydrates da sukari. Koyaya, wasu mutane suna samun waɗannan samfuran lafiya:
- 'ya'yan itatuwa da aka bushe - wannan samfurin a matsakaici ya ƙunshi 13 tsp na sukari a cikin 100 g. Abu ne mai daɗin gaske wanda yake da daɗi sosai fiye da waɗannan 'ya'yan itatuwa kaɗan.
- zuma ƙunshi 80 g na sukari a cikin 100 g na samfur,
- yogurt mai dadi - a cikin 100 g na samfurin 6 tsp na sukari.
Mutanen da suke shan kofi ba tare da masu ƙari ba suna da ƙarancin damar haɓakar ciwon sukari fiye da mutanen da ba sa shan wannan abin sha.
Barasa babban al'amari ne na masu ciwon sukari. Mutanen da ke shan giya suna da babban dama na haɓakar haɓaka, wanda ke haɗari ga kwakwalwa da zuciya. Likitocin ba su ba da shawarar masu ciwon sukari su sha barasa ba, saboda lokutan karancin sukari yana ƙaruwa kuma akwai haɗarin kamuwa da bugun zuciya ko ƙwaƙwalwar ƙwayar cuta.
Mafi sauƙaƙa ƙwayar sukari na jini
Daya daga cikin magungunan da aka fi amfani da su don maganin nau'in ciwon sukari na 2 shine Metformin (Glucofage, Siofor).
Metformin na iya zama magani na farko a cikin duniya wanda za'a bada shawarar ba kawai ga masu ciwon sukari ba, har ma ga waɗanda basa son tsufa. A yayin gudanar da bincike, an gwada wannan maganin a kan allunan rigakafi, wanda ya rayu tsawon lokaci fiye da sauran wakilan nau'ikansu. Kuma bincike da yake ci gaba cikin mutane yakamata ya tabbatar ko kuma ya musanta wannan tunanin.
Da kyau a ɗauki metformin tare da abinci. Molecules na miyagun ƙwayoyi, samun shiga cikin komai a ciki, yana sha kuma shiga jini kawai. Kuma yayin da metformin ke haɗuwa tare da abinci, wannan yana ba da damar sha tare da ingantaccen aiki, kuma yawan ƙwayar magunguna a cikin jini yana ƙaruwa.
Metformin yana kara yawan serotonin (hormone na farin ciki) a cikin hanji kuma yana haifar da zawo, wanda shine sakamako mai illa.
Kamar magunguna da yawa, an haramta amfani da wannan maganin tare da barasa, saboda a wannan yanayin, ban da hypoglycemia, mutum na iya fuskantar acid acid na jini.
Kalaman gama gari Game da Ciwon 2
Cin abinci mai yawa na sukari shine ke haifar da ciwon sukari. Zuwa mafi girma, wannan tatsuniya ce, tunda yin amfani da sukari yana haifar da ciwon sukari ba kai tsaye ba, amma ta hanyar kiba.
Kalaman na biyu gama gari shine amfanin irin waɗannan hatsi kamar su buckwheat. Idan ka lura da jagorar kayan abinci, zaka iya ganin akwai wadataccen carbohydrates a cikin buckwheat kamar yadda sauran hatsi, dankali ko taliya.
Tarihi na uku shine cewa zuma ƙoshin lafiya ce ga masu ciwon siga. Kudan zuma suna dauke da sinadarin fructose 50% da kuma kashi 50 cikin 100, wadanda basa da alaƙa da juna kuma suna shiga cikin jini ko da sauri fiye da sukari na yau da kullun. Hakanan ya kamata a lura cewa teaspoon na zuma yana nauyin gram 20, da sukari - 5 grams.
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