Artichoke miya

Bayan doguwar hutu, mutane sun gaji da cin busasshen abinci da isasshen abinci mai ƙoshin abinci. Kodayake muna masu ciwon sukari, bisa manufa, a lokacin hutu na hunturu dole ne mu kame kanmu. Shin kun aikata shi? Ina fata haka!

Wannan girke-girke shine miya tare da artichokes ga waɗanda ba zasu iya tsayayya da jaraba ba. A yau zanyi kokarin dafa karamin miya. Zai taimaka wajen tsaftace tsarin narkewar abinci kuma ya ba jiki sautin da ya dace. Ga komai game da komai - bai wuce mintina 15 ba.

Miyan tsami an yi shi ne daga kayan artichokes da kayan lambu iri-iri. Chowder ga mara hankali.

Tabarwar da ta gaji ba za ta yi yawa sosai ba.

Shirye ka dafa? Don haka bari muyi sauri zuwa kitchen.

Bayanin shirye-shiryen:

1. A cikin stewpan, “narke” da man shanu, toya shi yankakken albasa da tafarnuwa, ya kasu kashi da yawa.
2. preparedara shirye artichokes da aka shirya, zuba sherry, broth, ƙara kayan yaji, gishiri, sukari. Jira ruwa ya tafasa da rage zafin zuwa ƙarami. Rufe miya, simmer tsawon minti 30.
3. A cikin kwanon soya daban, "narkar da" mai, a soya garin a ciki. Zuba a kirim da yogurt, kawo zuwa tafasa.
4. Zuba ruwan cakuda a cikin tukunyar miya tare da miyar a cikin rafi na bakin ciki. Ku kawo kwano a tafasa, a doke tare da blender. Ku bauta wa tare da Basil da pesto.

Idan kana son sanin yadda ake yin miya atishoki, to kawai a bi umarnin da ke sama. Kokarinku zai zama gaskiya, kuma baƙi za su yaba da ƙoƙarin ku.

Alƙawura: Don abincin rana
Babban Abincin: Kayan lambu / Artichoke
Tasa: Miyar
Abincin: Slimming Recipes

18 ga Mayu, 2011

Yin aiki tare da Julia / cuinera_catala girke girke na biyu tare da artichokes daga
Batu na 3 na mujallar Cook Ku Ci Murmushi
Wannan miya tana dafa abinci da sauri, saboda haka yana riƙe daɗin duk samfuran.
Kuma ya banbanta ta yadda za a iya bautar da mai zafi da sanyi.
Hakanan, wasu iyaye mata na Baturke suna ba da shawarar shi ga jarirai.
Tafiya kewaye da Korshiyak a Izmir Na tsallaka benci dauke da kayan lambu, a nan kan titi, wani mutum mai kirki ya tsabtace zane-zanen rayuwa don sauƙaƙa rayuwar matan aure na Turkiyya.

Idan inda ka sayi artichokes babu irin wannan mutumin,
sannan duba anan yadda zaku tsaftace artichokes da kanku mataki-mataki

500 ml kaji
500 ml na madara
4-5 artichokes
1 karas dayawa
1 albasa babba
1 albasa na tafarnuwa
ruwan 'ya'yan itace rabin lemun tsami
Gan tumaki 150 g / tumaki mafi kyau
2-3 tsp gari
3 tbsp. l man zaitun
1/2 bunch na dill
gishiri
ƙasa mai dadi paprika
freshly ƙasa baƙar fata

Kwasfa da artichokes, saka su a cikin wani kwano daban da kuma zuba a lemun tsami ruwan 'ya'yan itace.
/ Ko saka a ruwa tare da ruwan 'ya'yan lemun tsami)
Sara da karas, sara da albasa da tafarnuwa.
Sara feta cuku, finely sara Dill.

A cikin kwanon rufi da babban ƙura, sai a ɗora man zaitun ɗin a juye albasa da tafarnuwa a ciki. Bayan minti 5 ƙara karas da artichokes, Mix.

A ɗora gari a cikin ɗan karamin broth har sai an sami daidaiton mai kama ɗaya sannan a zuba cakuda da aka cakuda a cikin kayan lambu, sai a ƙara ragowar broth da madara, a rage zafin rana a dafa har sai kayan lambu suna shirye na kusan minti 20-25.

Sannan a cire kwanon rufi daga wuta, ƙara feta cuku da niƙa a miya a cikin blender har sai yayi laushi. Gishiri da barkono.

Zuba miyan da aka gama cikin faranti, zuba ɗan karamin man zaitun da adon paprika da dill.

Idan kuna shirya miya don yara ƙanana, kada ku ƙara barkono a cikin miya.

Sinadaran

Don shirya miya na artichoke Faransawa don abinci sau 4, muna buƙatar:

• ruwan 'ya'yan lemun tsami ko ruwan inabin (1 tebur. l.),
• korekin art (250 g),
• 
• karas da albasarta (70 g kowace),
• tushen seleri (80 g),
• farin giya (50 ml),
• bay bay (3 inji mai kwakwalwa.),
• Man zaitun (75 g),
• ruwa (0.4 l),
• man shanu (30 g),
• mozzarella (110 g),
• mozzarella wani irin abincin tsami (50 ml),
• kyafaffen herring ko mackerel (50 g),
• kirim (200 ml),
• barkono, gishiri.

Dafa abinci

Shirya artichokes ta wannan hanyar: tsabtace kodan daga ƙwayoyin wuya da ganyen ganye. Lura cewa fi na petals na iya zama farashi, don haka rike shuka tare da safofin hannu. Ba a cikin ƙananan artichokes ba, abin da ake kira "fluff" na iya kasancewa a cikin kofin, ba a cinye ba ne, saboda haka ya kamata a cire shi da wuka.

A nutsar da koda da aka kwantar da shi nan da nan a cikin maganin ruwa da vinegar ko ruwan lemun tsami. Wannan ya zama dole don kayan marmari ba su yi duhu ba, ya riƙa ɗaukar launin koren halitta mai kyau.

Karas, tushen seleri da albasa, bawo, sara a kananan cubes. Cire artichokes daga ruwa, girgiza kuma yanke, kuma, sannan a ɗauka da sauƙi a cikin man zaitun, zaɓin kwanon rufi tare da babban lokacin farin ciki don aiwatarwa.

Sannan zuba ruwan inabin a cikin abin ƙoshin, sai a tafasa a cikin rabin, ƙara yanki na ruwa da aka nuna a girke-girke, kayan yaji da lavrushka.

Dafa miyan har duk kayan lambu sun yi laushi. Bayan haka, mashed da man shanu, cuku brine da kirim.

Zuba kayan miya a faranti na faranti na faranti, yi ado da kwallayen mozzarella da bakin kifin da aka yanka a saman.