Ruwan kwakwa ba shine mafi yawan samfuri ba, amma a wasu lokuta zaka iya yiwa kanka maganin ta. Haka kuma, baya kama da yashi na gargajiya, saboda bashi da fararen fata amma launin ruwan kasa da ƙamshi mai ƙamshi-caramel. Kuma tunda ga yawancin mutane wannan har yanzu suna da kyau, ba zai zama wuri daya ba gano game da fa'idodi da hatsarorin sukari kwakwa.

Kayan Kwakwa na Kwakwa da Glycemic Index

Duk da gaskiyar cewa wannan samfurin yana da ƙarancin mai daɗi ga sukari na gargajiya, ana gabatar da mafi sauƙin digestible a cikin abubuwan da ke ciki. Amma wannan yawanci ba ingantaccen glucose bane, amma sucrose - glucose + fructose. Sabili da haka, abun da ke cikin caloric na kwalliyar kwakwa shine babban - 381.5 kcal ɗari bisa ɗari. Amma yana da ƙananan ƙididdigar ƙwayar cuta a tsakanin samfuran masu kama - 35. Amma har yanzu bai kamata ku shiga ciki ba, musamman ga masu ciwon sukari. Hakanan yana da wasu abubuwa masu aiki da bitamin, alal misali, baƙin ƙarfe, zinc da magnesium, bitamin B3 da B6, amma a cikin adadi kaɗan. Takamaiman abun da ke ciki ya kayyade fa'idodi da lahanin sukari kwakwa.

Amfanin Abincin Kwakwa

Kazalika da sananniyar farin abin marmari mai ɗanɗano, sukari na kwakwa na tushen tushen ƙarfi. Koyaya, bashi da waraka ko warkarwa a jiki. Wataƙila za a iya yin la'akari da fa'idarsa, watakila, kawai ɗanɗano ne mai ban sha'awa da kwakwa ko ƙanshin ƙanshi. Hakanan ba zai iya haifar da rashin lafiyar jiki ba.

Cutarwa na kwakwa na kwakwa

Wannan samfurin na iya haifar, kamar ingantaccen kullun. Haka kuma, samun karin nauyi zaiyi sauri sosai, saboda sukari kwakwa yana da nishadi sau biyu, saboda basuda mai dadi. Amma ya fi kyau kada a saka shi a cikin shayi, saboda yana sanya ruwa mai hadari. Amma gaba ɗaya, ba shi da contraindications, sai dai don rashin lafiyar kwakwa.

Ba haka ba da daɗewa, sukari mai kwakwa ya zo kasuwar Rasha, fa'idodi da illolin wannan samfurin suna cikin jayayya. Wasu masana sunyi imanin cewa wannan samfurin yana da amfani sosai a fili fiye da sauran analogues. Wasu kuma suna jayayya cewa bayan aiwatarwa babu fa'ida a ciki. Abu ɗaya shine ba makawa - sukari kwakwa yana da ɗanɗano na asali wanda zai iya ƙara wasu "zest" a cikin jita-jita da abubuwan sha na yau da kullun.

Yaya ake yin sukari mai kwakwa?

Amfanin kwakwa kwakwa an yi bayani ne ta hanyar samar da shi. Yana da kyau a sani cewa kayan masarufi ne gaba daya wanda aka aiwatar da karancin aiki da zai yiwu a wannan yanayin. Samun sukari daga ruwan fure na kwakwa. An yi hatsi a daidai kamar yadda ake amfani da ruwan itace na birch.

Nectar da aka tattara yana bushe a rana. A sakamakon haka, ya juya ya zama mai kauri. Kuma ana iya kiran riga ƙira. Yawancin masana'antun suna samar da shi ta wannan hanyar. Amma akwai wani nau'i kuma mafi saba ga mutane da yawa - yashi ko, mafi daidai, granules. Don kawo sukari mai kwakwa a cikin sako, an bushe shi sosai ko kuma daskararre.

Tunda tsarin samarwa yana da wahala da kuma daukar lokaci, farashin abin da aka gama ya cika sosai. Haka kuma, a wannan yanayin, ana amfani da kayan albarkatun ƙasa na musamman. Matsakaicin farashin 1 kg na sukari kwakwa shine 600 - 700 rubles.

Ya danganta da lokacin girbi, yanayin yanayi da kuma wurin girma na dabino na kwakwa, ɗanɗanar samfurin na iya bambanta. Mafi sau da yawa, akwai ɗan ƙaramin caramel ko kwakwa. Wani lokacin har ma za'a iya tantance bayanan mai amfani a cikin sukari.

Abubuwan da ke da amfani ga sukari mai kwakwa

Nectar na kwakwa, daga wanda aka samo sukari kai tsaye, ya ƙunshi abubuwa masu lafiya. Musamman, waɗannan sune bitamin B, ma'adanai - magnesium, potassium, baƙin ƙarfe, sulfur da zinc, amino acid. Tunda aka aiwatar da aikin nectar a wani yanayi mai saukin yanayi, ana adana adadin adadin mahadi masu amfani a cikin sukari.

samfuri mai amfani na asalin halitta, dole ne a kula dashi lokacin cinye sukari

Sifofin Abincin Kwakwa

Taken "Cutar Kwakwa - Amfanin da Lahanta" an cakuda shi. Kodayake wannan samfurin ya ƙunshi bitamin da ma'adanai, ana amfani dashi a cikin ƙananan kaɗan waɗanda ba za su iya yin tasiri ga lafiyar ɗan adam ba. Don jin slightanƙantar da fa'idar sakamako na sukari kwakwa, suna buƙatar maye gurbin farin farin da aka saba dasu. Koyaya, wannan matakin ba mai isa ga kowa bane saboda hauhawar farashin kaya.

Ruwan kwakwa yana da dandano mai ban sha'awa, amma ba mai dadi sosai. Don shayar da shayi, za a saka sau da yawa fiye da farin sukari na yau da kullun. Bugu da kari, da yawa basa son caramel ko dandano na kwakwa, wanda babu makawa ya haɗu da dandano na gargajiya na abin sha.

Amfanin ruwan kwakwa kai tsaye ya dogara da ingancin samfurin. A yau, fakes sun zama ruwan dare gama gari. Rarrabe su na iya zama da wahala, musamman idan ka yi odar kaya a kan layi ko ɗaukar kayan adon opaque. A cikin abubuwan biyu, a hankali bincika bayanin samfurin. Kuna buƙatar nemo ƙirar "Kwakwar Kwakwa Na 100%". Sau da yawa ana narke shi da ciyawa. Abin da ya sa yana da matukar muhimmanci a sami mai siyar da wadatar mai sayar da kayayyaki masu inganci.

Menene sukarin kwakwa da yadda ake samu

An rarraba sukari mai kwakwa a cikin ƙasashen kudu maso gabashin Asiya, inda dabino na kwakwa ke tsiro a kan ruwan teku mai gishiri a kyauta. Daga cikin mutanen da ke zaune a wadannan yankuna, ya shiga aikace-aikacen na dafuwa shekaru da yawa da suka gabata kuma a wurare da yawa shine babban zaɓi.

Ruwan kwakwa shine kayan kwalliya ko kayan masarufi wanda aka samo daga ƙwanƙannin furannin dabino na kwakwa. A lokacin furanni, ana girke su, kuma akwati don tara ruwa an haɗe shi a ƙasa. Sakamakon ruwan 'ya'yan itace yana mai zafi a kan wuta kuma ya ƙafe ta samar da wani babban farin syrup. Wasu daga cikin albarkatun ƙasa suna kasancewa a wannan tsari don amfani da sayarwa, ɗayan kuma ana amfani dashi don ƙirƙirar sukari. A fagen, kamar yadda ake magana, ana yin narkewa akan wuta daga ganyen dabino da kwakwa. Da farko, an tafasa ruwan 'ya'yan itace akan zafi kadan, sannan a zuba a cikin ruwan da ya tsaya akan harshen wuta mai karfi. Ana yin haɓaka ne ta jigilar kayayyaki, tare da jigilar jini koyaushe. A matsakaici, ana tattara kimanin lita 250 na nectar, wanda shine kusan 20% sucrose, daga itacen dabino ɗaya a shekara.

M syrup mai wuya yana ƙarƙashin daskarewa, a lokacin da yake fashewa da murƙushe cikin manyan granules, mai kama da bayyanar ga kofi mai daɗin sani. Don kula da kamannin bayan kukan, yawan sukari ya bushe sosai.

Menene sukarin kwakwa?

Ana yin sukari mai kwakwa daga ruwan kwakwa na kwakwa. Ana fitar da sukari daga dabino ta hanyar dumama shi har sai danshi ya bushe. Bayan sarrafawa, sukari yana da launi na caramel kuma yana kama da sukari mai launin ruwan kasa don dandana, wanda ya sa ya zama madadin sauƙi a cikin kowane girke-girke.

Ana ɗaukar sukari na kwakwa a matsayin zaɓi na lafiya ga mutanen da ke da ciwon sukari saboda ya ƙunshi ƙarancin ɗan itacen fructose fiye da sauran masu zaki.

Kwayar narkewa ba ta shan fitsari, kamar yadda sauran masu narkewa sukeyi, wanda ke nufin cewa yawan ƙwayar fructose yana shiga hanta. Yawancin fructose a cikin hanta na iya haifar da matsaloli da yawa na rayuwa, gami da haɓaka ciwon sukari irin na 2.

Dukiya mai amfani

Abubuwan da ke da amfani ga kayan kwalliyar kwakwa ya samo asali ne sakamakon ƙirar sunadarai masu mahimmanci Ya ƙunshi potassium, magnesium, zinc, baƙin ƙarfe, bitamin B3, B6.

Ana la'akari da sukari na kwakwa mafi amfani ga jiki idan aka kwatanta shi da rake, launin ruwan kasa ko maple syrup.

Sake sarrafa sukari a cikin aiwatar da aiki yana asarar duk abubuwa masu amfani, saboda haka yana da damar samar da jiki da adadin kuzari. An tabbatar da cewa sukari tare da yawan wuce kima yana cutar da aikin jijiyoyin jini, tunda yana haifar da karancin ƙwayoyin jini, daga nan zuwa dystrophy na ƙwayar tsoka na zuciya. Kamar sukari, kamar sauran carbohydrates, ana tunawa da shi saboda haɗin bitamin B. Tun da yake, kamar yadda aka ambata a baya, babu bitamin a cikin samfurin da aka sake sabuntawa, dole ne ya cire su daga jiki.

Rashin rashi na wannan rukuni na bitamin yana haifar da tashin hankali marasa damuwa, matsalolin hangen nesa, gajiya, matsaloli tare da fata da tsarin zuciya. Lokacin cin abinci mai daɗin wuce kima, matakin sukari ya tashi, wanda ke nufin cewa matakan insulin suna ƙaruwa sosai, wanda hakan ke haifar da raguwa sosai. Irin wannan bambance-bambancen an cika su tare da gaskiyar cewa mutum yana haɓaka "kai hari na cututtukan zuciya." Bayyanar cututtuka na wannan yanayin pathology shine tashin zuciya, rashin ƙarfi, gajiya. Mafi yawan lokuta ana kiran sukari "abinci mai damuwa." Gaskiyar ita ce cewa wannan abincin abincin yana cikin abubuwan ƙarfafawa. Cin Sweets yana ba da ji daɗin haɓaka aiki: matsin lamba yana tashi, adadin numfashi yana ƙaruwa, mutum yana jin waraka.

Indexididdigar glycemic na sukari kwakwa shine 35, wanda aka ɗauka mafi ƙasƙanci tsakanin samfuran masu kama. Shekaru da yawa da suka gabata, ana ɗaukar sukari mai mai mafi yawan kayan zaki, tare da ma'anar glycemic na 68. Wannan jigon yana nuna ƙimar lalacewar samfurin da ke dauke da ƙwayar carbohydrate. Lowerananan shi ne, mafi yawan samfurin. Tushen shine glycemic index na glucose, shine 100. Babban glycemic index yana haɓaka matakin sukari a cikin jini, yana haifar da sakin insulin. Wannan kwayar halittar tana canza mai a jikin mutum mai kiba. Cin sukarin kwakwa a maimakon na zaƙi na yau da kullun zai taimaka wajen sarrafa nauyi, haka kuma ƙwayar cholesterol.

Sanadin faruwa

dabi'ar gado. Akwai yuwuwar samun ci gaban cutar. Don haka, idan a cikin iyali mahaifin yana fama da ciwon sukari na 1, to, a cikin sabon jariri damar cutar ya bambanta daga kashi biyar zuwa goma. Kuma idan uwa ta sha wahala daga gare ta, to, a cikin jariri sabon haɗarin cutar tana da bambanci daga kashi biyu zuwa biyu da rabi, wanda yake mafi ƙanƙanci fiye da na farkon,
kiba
na kullum damuwa
lokacin da iyayen biyu ke fama da ciwon sukari na 2. A wannan yanayin, hadarin kamuwa da wannan cuta a cikin 'ya'yansu bayan shekara 40 yana ƙaruwa sosai, kuma ya bambanta daga 65 zuwa 70%,
cututtukan koda
sutudiyyar rayuwa
tsawanta amfani da wasu ƙwayoyi, irin su diuretics, salicylates, cytostatics, hormones, da sauransu,
hoto ko bidiyo mai zagaya yanar gizo da sauri cututtuka.

Kayan kwakwa na Cutar Rana

Mutanen da ke da ciwon sukari suna buƙatar sanin yadda kwakwa ko wani samfuri zai yi akan jikinsu. Abinci, alal misali, na iya sauya matakin sukari a cikin jini, kuma ya aikata shi sosai da ƙarfi, wanda ke barazanar masu ciwon sukari da mummunan sakamako. Nan da nan ya dace da sanin cewa tare da wannan cuta ba a bada shawarar amfani da wannan samfurin a kowane fanni.

An yarda da ɓangaren litattafan almara a cikin adadi kaɗan, kuma an haramta man kwakwa don ciwon sukari na 2 a kowane yanayi.

Don tabbatar da gaskiyar wannan bayanin, ya wajaba a bincika da kuma bincika duk abubuwan haɗin da aka haɗa cikin wannan samfurin, tare da tantance waɗanne gabobin da suke shafar su.

Kayan kwakwa yana da tasirin gaske akan aikin narkewar hancin ɗan adam. Wannan ya dogara ne akan gaskiyar cewa abun da ke ciki na wannan samfurin ya ƙunshi fiber a cikin adadi mai yawa. Tsarin glycemic na kwakwa shine raka'a 45.

Kayan kwakwa yana da amfani mai amfani ga aikin wasu gabobin:

tsarin zuciya
koda
yana karfafa tsarin garkuwar jikin dan adam,
yana karfafa kasusuwa.

Hakanan yana da mahimmanci a lura cewa ɓangaren litattafan kwakwa ya ƙunshi babban adadin bitamin B da sauran abubuwan haɗin ciki kamar magnesium, alli, ascorbic acid, phosphorus, baƙin ƙarfe, manganese da selenium.

Wataƙila manganese yana shafar jikin mafi kyau a cikin ciwon sukari, saboda yana rage sukari jini. Saboda wannan ne ake sanya kwakwa a matsayin samfurin da aka bada shawarar amfani da shi daga masu ciwon sukari.

Kayan kwakwa na kwakwa yana dauke da carbohydrates, amma kashin abinda suke ciki ya yi karanci kuma baya wuce kashi shida. Energyimar ƙarfin wannan samfurin shine 354 kcal ga kowane gram 100. Saboda gaskiyar cewa an lura da karɓar ƙwayar glycemic index a cikin wannan samfurin (45), yana da kyau don amfani a cikin ciwon sukari mellitus.

Da yake bincika ɓangaren litattafan almara, zamu iya magana game da amfani da wasu abubuwan, kamar kwakwa, ruwa, madara, man shanu da sukari:

aski . Da farko, ya zama dole la'akari da cewa adadin kuzari a cikin kwakwalwan kwamfuta suna da yawa fiye da na ɗamara.
ruwa . Nagari don amfani da masu ciwon sukari. Yana da kaddarorin antipyretic
mai . Kamar yadda aka ambata a baya, ciwon sukari da man kwakwa sune abubuwan da basu dace ba. Man na da babban abun cikin carbohydrate (100 giram na samfurin ya ƙunshi adadin kuzari 150-200)
madara . Yana da amfani mai amfani akan tsarin zuciya, amma samfurin sikeli ne mai inganci, don haka cutar siga da madara kwakwa suma basu dace da abubuwa ba.
sukari . Tsarin glycemic na kwakwa na sukari shine raka'a 54. Kodayake yana da koshin lafiya fiye da yadda aka saba, ba a shawarar sukari kwakwa don masu ciwon sukari.

A matsayin ban banbanci, zaku iya amfani da waɗannan samfuran kwakwa don kowane tsarin kwaskwarima ko ga jita-jita waɗanda ke ɗauke da ƙananan ƙwayar kwakwa ko kwakwalwan kwamfuta.

Yin amfani da kwakwa na kwalliya zai yi matukar amfani ga jiki, saboda yana dauke da dumbin abubuwa masu amfani, sune:

duk bitamin B,
Vitamin C
babban furotin
babban abun ciki
mai yawa mai
zaren
lauric acid, wanda aka yi niyya don rage cholesterol a cikin jinin mutum,
da yawa abubuwan abubuwan da jiki ke buƙata ta jiki.

Amma, duk da duk halaye masu amfani, haɗuwa da yawa na acid a cikin kwakwa yana sanya haɗari sosai ga lafiyar mutanen da ke da ciwon sukari. Hadarin na iya ƙaruwa idan kun yi amfani da man kwakwa a cikin tsarkakakkiyar sa.

Yaya ake amfani?

Akwai nasihu da yawa don dacewa da amfani da kwakwa da samfura tare da abubuwan da ke ciki.

Za a iya amfani da ruwan kwakwa a cikin tsarkakakkiyar dabi'arta kuma kada a ji tsoron sakamakon, saboda yana yin saututtukan jiki kuma yana rage jin kishirwa tare da babban aiki, hakan yana kawar da bushewar baki ɗaya.

Ana iya amfani da daskararren ƙwayar kwakwa a cikin jita-jita iri-iri, kuma ana amfani da ruwa don yin giya. Hakanan, ana amfani da ɓangaren litattafan almara a hade tare da abincin teku, wanda yake tare da kifi da abincin abinci.

Bidiyo masu alaƙa

Waɗanne irin abinci ne aka hana wa masu ciwon sukari? Amsoshin a cikin bidiyon:

Kayan kwakwa na yiwuwa mai yiwuwa ga masu ciwon suga, amma ya kamata ka yi amfani da su da matsanancin kulawa. Don haka, bagaden da ruwa, saboda yawan sinadaran bitamin, suna da amfani ba kawai ga masu ciwon suga ba, har ma da sauran cututtuka. Ba a bada shawarar kwakwa da kwakwa da madara don abinci ba, amma, an yarda da amfani da kowane samfuran kayan kwalliya da magungunan gida daga wannan samfurin.

Ba haka ba da daɗewa, sukari mai kwakwa ya zo kasuwar Rasha, fa'idodi da illolin wannan samfurin suna cikin jayayya.Wasu masana sunyi imanin cewa wannan samfurin yana da amfani sosai a fili fiye da sauran analogues. Wasu kuma suna jayayya cewa bayan aiwatarwa babu fa'ida a ciki. Abu ɗaya shine ba makawa - sukari kwakwa yana da ɗanɗano na asali wanda zai iya ƙara wasu "zest" a cikin jita-jita da abubuwan sha na yau da kullun.

Kwakwa sukari don ciwon sukari

An yi imani cewa za a iya cinye kwakwa na kwakwa da masu fama da cutar siga ba tare da cutarwa ga lafiya ba. Amma irin wannan magana ba za a iya kira adalci ba. Tabbas akwai karancin glucose a cikin wannan samfurin sama da fari da sukarin rake, amma har yanzu yana nan. Sabili da haka, baya samar da cikakken aminci ga lafiya.

Sankalin Kayan Kwakwa da Manyan Glycemic Index

Wasu mutane suna tsammanin cewa sukari kwakwa shine ingantaccen samfuri saboda yana da ƙarancin glycemic index (GI).

Ana ba da shawarar mutanen da ke da ciwon sukari su cinye abinci tare da ƙarancin ƙwayar cutar glycemic saboda ba su ɗaukaka sukarin jini a matsayin abinci tare da babban GI. Duk wani darajar GI na 55 ko isasa da shi an dauke shi low, kuma duk wani abu sama da 70 babban matakin ne.

Kuma sukarin gwangwani yana da GI kusan 50, yayin da ma'anar glycemic of sugar coconut, a cewar Cibiyar Binciken Fina-Finan Philippines, tana 35.

Koyaya, Jami'ar Sydney ta auna GI na sukari mai kwakwa a matakin 54. Dangane da abubuwan da ke tattare da sinadaran, an yi imanin cewa wannan shine mafi girman ƙimar. Duk da bambance-bambance na ra'ayi, sukari mai kwakwa shine har yanzu ana ɗaukar ƙarancin samfurin glycemic index.

Kwakwa na sukari yana dauke da Inulin

Inulin shine prebiotic wanda ferments kuma yana ciyar da ƙwayoyin cuta na hanji wanda zai iya taimakawa wajen sarrafa matakan sukari a cikin marasa lafiya da ke fama da ciwon sukari na 2.

Akalla binciken daya gano cewa sukari kwakwa ya ƙunshi adadin inulin.

Wani bincike na 2016 ya gano cewa carbohydrates fermentable zai iya taimakawa inganta haɓakar insulin. Hakanan suna iya samun tasiri na musamman akan waɗanda ke cikin haɗarin kamuwa da ciwon sukari.

Wani binciken ya yi imanin cewa inulin yana ba da wasu fa'idodi ga mata masu fama da ciwon sukari na 2, gami da sarrafa jini na glycemic da yanayin antioxidant. Antioxidants suna kare jiki daga cuta da lalacewa.

Bayanan Lafiya Jiki na Tsarin Kwakwa

Kayan kwakwa na kwakwa yana da adadin adadin kuzari da carbohydrates kamar sukari na kara.

Bugu da kari, sukari daga kwakwa da kwalin sukari ya hada da:

fructose, wanda shine monosaccharide, ko sukari guda
glucose, wanda shine monosaccharide
sucrose, wanda shine disaccharide wanda ya ƙunshi sukari guda biyu: rabin fructose, rabin glucose

Koyaya, adadin waɗannan sugars ya bambanta a cikin rake da sukarin dabino.

Kwakwa na kwakwa da na sukari suna dauke da kusan iri guda na fructose, amma irin succcccc shine mafi tsabta, wanda zai iya haifar da matsaloli ga mutanen da ke fama da ciwon sukari.

Yawancin lokaci ana kiranta "sugars mai sauki" - sucrose, fructose da glucose suma suna da mahimmancin carbohydrates.

Sucrose shine sukari wanda ya zama ruwan dare a yawancin abinci. Wannan fili na halitta yana bawa jiki mahimmanci, amma kuma yana iya zama cutarwa a adadi mai yawa. Masu zaqin da aka sanya a cikin abinci na sarrafa su, kayan zaki da abin sha suna dauke da sucrose.

Lokacin da sucrose yayi zafi, sai ya faskara don samar da fructose da glucose.

Ana samun babban matakan fructose a:

'ya'yan itace
agave nectar ko syrup
masara syrup

Babban glucose a cikin:

innabi sukari
wasu 'ya'yan itatuwa
starches kamar su burodi, hatsi da taliya
abinci mai narkewa

Abincin Abinci na Kwakwa

Ba kamar sukari ba, kwakwa na kwakwa ya ƙunshi:

baƙin ƙarfe
alli
magnesium
potassium
sauran mahimman ma'adanai masu amfani

Koyaya, ya kamata mutane su tuna cewa sukarin kwakwa ya ƙunshi adadi kaɗan na waɗannan abubuwan gina jiki. Yawancin mutane suna cinye kaɗan daga sukari na kwakwa a lokaci guda, wanda a zahiri ya ƙunshi ƙasa da 2% na dukkanin abubuwan gina jiki.

Ciyarwa mai lafiyayyen abinci zasu samar da wadataccen abinci na waɗannan wadatattun abubuwan gina jiki na ƙasa da adadin kuzari.

Abin da Einstein ya gaya wa mai dafa Volka Robert

Menene launin sukari?

“A cikin shagon, na ga nau'ikan sukari na sukari. Ta yaya suka bambanta da sukari mai ladabi? ”

Za ku sha mamaki, amma abin da ake kira yau da kullin sukari daidai suke.mai ladabi ) sukari, kawai an sanya shi zuwa tsarkakakke har zuwa mafi karancin lokacin da aka saba.

Mutane da yawa sunyi imani da cewa ruwan sukari launin ruwan kasa ko abin da ake kira raw sugar yana ƙunshe da mafi yawan adadin abubuwan gina jiki. Gaskiya ne cewa ƙwayar sukari mai yawa tana da tarin ƙwayoyin ma'adinai da yawa, amma babu wani abu a ciki wanda ba za ku iya samu daga wasu samfuran ba. (Additionari ga haka, don samun abubuwan yau da kullun na waɗannan ma'adanai, lallai ne ku ci irin wannan adadin sukari mai launin ruwan kasa wanda tabbas hakan bazai da amfani.)

Ya danganta da fasahar samarwa da nau'in kayan albarkatun ƙasa, a yau akan shelves na shagunan zaka iya samun nau'ikan sukari iri-iri:

Cane sukari (an samar dashi daga sukari na sukari)

Gwoza sukari (samu sakamakon sarrafa musamman sukari gwoza iri),

Maple Sugar (sanya daga Canadian Maple Sugar Juice)

Palm sugar (an yi shi da ruwan kwakwa mai zaki)

Tare dagame da bar sukari (an samo shi daga tushe na sukari tare dagame da rgo).

Baya ga nau'ikan da ke sama, sukari mai ladabi, sukari mai tsafta, sukari mai ƙamshi da sukari mai rahusa an ware su daban.

Fewan kalmomi game da samar da sukari.

Sugarcane yana girma a cikin wurare masu zafi a cikin nau'i mai tsayi mai kama da keɓaɓɓu mai kauri tare da kauri kusan 2.5 cm kuma tsayinsa ya kai mita 3. A masana'antar sukari, yanke yankan sukari ya zage kuma an matse ta amfani da kayan aiki na musamman. Ruwan lemon tsami da aka kwaba ta hanyar kara lemun tsami da shara mai laushi, sai a dafa shi a karkashin ruwa (wannan yana taimakawa rage tafasa) har ruwan ya yi kauri a cikin yanayin syrup. Yana da launi mai launin ruwan kasa saboda haɗuwa da yawancin impurities. Lokacin da ruwa ya nitse, sukari ya zama mai ƙarfi har ya zama ba zai iya kasancewa da jigilar ruwansa kuma ya zama lu'ulu'u mai ƙarfi ba. Bayan wannan, lu'ulu'u masu rigar suna gudana a cikin wani santimita. A wannan yanayin, ƙwayar syrupy - molasses - an watsar da kuma ruwan hoda mai laushi, ya ƙunshi yawancin yisti da ƙwayar fung, ƙwayoyin cuta, ƙasa, zaruruwa da sauran tsirrai da tarkokin ƙwari. Wannan ainihin sukari ne mai ƙaran gaske, kuma bai dace da amfanin ɗan adam ba. .

Daga nan sai a tura sukari mai kamar rahusa zuwa ga masana'anta, a inda ake tsarkake shi ta hanyar wanka, sake-sakewa, sake sake fashewa ta hanyar narkewa da rubanyawa sau biyu. Sakamakon haka, sukari ya zama mai tsabta sosai, kuma bayan duk hanyoyin, har ma da karin gilashin motsi, ragowar duhu da ƙanshi mai ƙarfi waɗanda ke dogara da dukkanin waɗannan abubuwan da ke cikin ruwan sukari - a wasu lokutan ana kiransu "ash".

Musamman ƙanshi na molasses earthy, zaki da ɗanɗano kadan. Tabarau bayan kukan farko na sukari ya sami launi mai haske da ƙanshi mai laushi, ana amfani dashi sau da yawa azaman teburin tebur (syke syrup). Bayan sautin kukan na biyu na sukari, sai ya zama duhu, kamshinsa ya yi ƙarfi, ana amfani da shi sosai a dafa abinci (madubi ) A mataki na karshe, molasses yana da launi mafi duhu da mafi girman hankali, wanda akafi sani da "farin gilashi mai kauri", yana da ƙanshi mai daci, wanda yakamata ku saba dashi.

Masu kantin sayar da abinci na kiwon lafiya suna da'awar sayar da “sukari mai ɗanɗano” ko “ba a shimfida” sukari ba (wato ba a shar'ance shi ba), amma a zahiri suna kasuwanci ne da sukari mai launin ruwan wuta, wanda aka samo ta hanyar wanke tururi, dawo da abinci da kuma lalata sukari mai ɗorewa. A ganina, wannan ba komai bane face tsaftacewa.

A Turai, ana amfani da sukari mai launin ruwan kasa kamar sukari. An samar da shi a tsibirin Mauritius, wanda ke cikin Tekun Indiya, daga sukari da aka yi girma a kan ƙasa mai ba da wuta mai wuta.

Fitsarin dabino mai narkewa daga Indiya wani sukari mai duhu mai duhu wanda ana samarwa ta hanyar narke wasu nau'in ruwan dabino a cikin akwati a buɗe. Saboda haka, ruwan 'ya'yan itace yana tafasa a mafi yawan zafin jiki sama da wanda aka kirkira a karkashin injin a cikin hanyoyin al'ada na sakewa gwangwani. Saboda karuwar yawan zafin jiki, yana da ƙanshin ƙarfi na fatsi fudge. Hakanan narkewar jiki yana rushe wasu daga cikin surorin cikin sukari da fructose, domin wannan sukari ya zama mai daxi. Ana sayar da sukari na garin Palm sau da yawa a cikin nau'ikan cubes, kamar sauran nau'in sukari launin ruwan kasa a yawancin ƙasashe na duniya.

MY SUGAR SAI YANZU NE!

"Me yasa aka ce cewa ingantaccen farin sukari ba shi da lafiya?"

Wannan ba wauta bane! Wasu tsinkaye kalmar "Sanarwa" a matsayin nuni da cewa bil'adama ko ta yaya watsi da yanayin Yanayinta kuma yana da cikas don cire kayan da ba a buƙata daga abinci kafin cin shi. Sake bayyana farin sukari kawai shine sukari mai dan kadan, wanda aka cire wasu sharar gida, shine kawai.

Ruwan sukari mai suna Raw ya ƙunshi cakuda sucrose tare da duk sauran abubuwan da ake ciki, wanda a ƙarshe aka yanke shi cikin gilashi. Lokacin da aka cire waɗannan abubuwan ɗin daga ruwan 'ya'yan itace, ta yaya sauran ragowar maye gurbin ke haifar da lahani ga lafiya? Cin Abinci “Lafiya lau” launin ruwan kasa nau'ikan sukari, muna cin abinci iri ɗaya na sucrose da wani adadin sharar gida, wanda, idan an tsabtace shi da kyau, yakamata ya kasance cikin gilashin molasses. Me yasa maye bashi da mugunta a cikin wannan tsari?

Ba tare da la'akari da ko kuna amfani da launin ruwan kasa mai haske ko ɗan ƙaramin ƙamshi mai ƙamshi mai duhu ba, wannan lamari ne kawai da ɗanɗano. Yawancin nau'ikan sukari launin ruwan kasa, wanda za'a iya gani a cikin manyan kantunan, ana yin su ta hanyar fesa molasses akan farin sukari mai tsafta, bawai ta hanyar katse tsarin tsabtace wani wuri a tsakiyar ba.

Wannan cookie mai crispy kusan kusan sukari ne mai ladabi, ƙananan granul ɗin sa da sauri suna narkewa cikin farin kwai. Abun takaici, sanannu ne sanannu saboda karfinsu na shan danshi sosai daga iska, saboda haka sai a gasa su a lokacin bushe.

3 kwai fata a dakin da zazzabi

? tsp ruwan lemun tsami ko tartar

12 tbsp. l lafiya mai ladabi

1. Zafafa tanda zuwa 120 ° C.

2. A cikin ƙaramin, kwano mai zurfi, a doke tare da mahaɗa kwai fata tare da ruwan lemun tsami.

3. A hankali ƙara 9 tbsp. l sukari, ci gaba da doke har sai cakuda ya zama yayi daidai da kololuwan da ke tsaye.

4. vanara vanilla da ragowar 3 tbsp. l sukari yayin ci gaba da whisk cakuda.

5. Rufe kwanon ruɓi da takardar burodi, kwanciya? tsp Amma Yesu bai guje furotin a ƙarƙashin kowane sasanninta huɗu na takardar don kada ya zamewa.

6. Yada cakuda a cikin rabo na 1 tsp. a kan kwanon da aka shirya. Idan kana son nuna tunaninka, sanya cakuda a cikin jakar kayan kwalliyar tare da bututun mai kama-karya.

7. Gasa na minti 60.

8. Kashe tanda ka bar meringues a cikin tanda mai sanyi na minti 30.

9. Cire kwanon rufi daga cikin tanda kuma kwantar da meringues na 5 da minti.

10. Adana meringues a cikin kwandon iska wanda ya sa kukan su kasance masu tsafta.

Wannan girke-girke na kwai 3 fata. Amma idan kana da ƙarin kwai fata a hannunka, yi haka: ƙara digo biyu ko uku na ruwan lemun tsami ga kowane karin furotin, whisk tare da 3 tbsp. l lafiya mai ladabi sukari kuma? tsp vanilla. Bayan bulala, a hankali ƙara wani 1 tbsp. l lafiya mai ladabi. Daga nan sai a tafi mataki na 6.

Daga littafin marubucin Dishes-sauri Isarova Larisa

FARKO SUGAR Wani makwabcin malamin gidan malamin farfesa ne. Ya rayu fiye da wasu, tare da matarsa, kyakkyawa mace, wacce ke tafiya cikin sundress mai launi tare da buɗe baya ga kugu, dalilin da ya sa matan Tajik suke birgewa a ƙarƙashin burqa, amma mutanen Tajik sun yi zugum da jaraba.

Suga na sukari shine farin gilashin fure da aka samo daga beets sugar da sukari. Granulated sukari ya ƙunshi 99.7% sucrose da 0.14% danshi. Sugar ne mai narkewa cikin ruwa, wari kuma bashi da dandano mara kyau. Adana sukari a cikin kayan da aka tattara da kuma manyan hanyoyin

Sugar da Sweets Suga ya zama dole ga yaro, tunda shi ne ke da alhakin isar da abubuwa masu kuzari ga jiki.Domin yawan sukari na yau da kullun ga jariri zuwa 1.5 shekaru shine 35-40 g, daga 1.5 zuwa shekaru 2 - 40-50 g. Don wannan zaka iya ƙara 7 g na kayan kwalliya

Suga mai sukari shine ɗayan samfuran da ake buƙata don shiri na pancakes, pancakes da fritters, don haka dole ne ya kasance mai inganci: fari, mai tsabta, ba mai ƙarfi ba, ba tare da lalata ba. An haɗa shi da kullu kuma ana amfani dashi don yin syrups. Domin

Sugar Munyi la'akari da sukari kamar mai dadi, amma kada mu manta cewa anyi amfani dashi azaman yaji. Misali, lokacin dafa kayan lambu ko miyan kayan lambu, yana da kyau a gabatar da cokali 0.5 na sukari. Zuwa kayan lambu da aka shirya don vinaigrette, an ƙara shi sau biyu (lokacin da tafasa a ciki

Sugar Sugar yana ba da ɗanɗano mai daɗin ɗanɗano na burodi, taushi da kintsattse. Zai fi kyau a yi amfani da ba fari, amma launin ruwan kasa, sukari, molasses ko

Sugar Sugar (sucrose) shine yaji wanda ke cikin rukunin carbohydrates. Kayan fure ne wanda yake da dandano mai daɗi, mara launi, fari ko launin shuɗi. Launinsa yana faruwa ne saboda ƙayyadaddun sarrafawa da tsarkakakken tsarin kiwo.Yanzu dai, sukari yafi

Ruwan ruwan hoda Wannan farin sukari ne mai ruwan hoda na shayi daga kayan fure na fure da sukari mai girma na yau da kullun. A kasan gilashin gilashi, zuba sukari tare da Layer of 3 cm, sa a kanta ɗaya Layer na rosehip petals kuma maimaita har sai gilashi ya cika. Bayan kwanaki 2, zaku iya banki

Sugar Sugar (sucrose) shine yaji wanda ke cikin rukunin carbohydrates. Kayan fure ne wanda yake da dandano mai daɗi, mara launi, fari ko launin shuɗi. Launin launinta ya danganta ne dalla dalla yadda ake sarrafa su da tsarkakakkun kayan yau da kullun, sukari ya fi haka

SUGAR-RAW * Wannan har yanzu ba'a sake yin sukari ba. Sunansa na Faransa cassonade saboda gaskiyar cewa Bafaranshendiyan, wanda ya kawo wadataccen sukari don kasuwanci, ya kawo shi cikin kwalaye da ake kira casses. Sonya mai narkewa ya bambanta da sukari mai girma a cikin sa

Vanilla sukari 500 g sukari, 2 vanilla kwaf. Sanya sukari ko sukari mai sanyi a cikin akwati mai rufewa. Bayan makonni 2, ana iya cire kwalin. Cakuda a cikin akwati da aka rufe zai riƙe ɗanɗano na akalla makonni 2. Kuma kwandunan zai kasance sun dace da su

Brown sugar - don waɗanda suke son ... sukari Brown sugar sukari ne wanda ba a bayyana ma'anar sukari ba. Kiraranta an rufe su da gilashin fure, masu adana launi da ƙanshi na halitta. Ana samar da irin wannan sukari ta hanyar tafasar sugar syrup na daban

Sugar Ba a iya samo asali na ƙashin kansa a cikin shugabannin sukari mai ladabi, amma a cikin sukari da aka samo a cikin kasuwanci, alal misali, a cikin nau'in sukari, akwai abubuwa masu yawa ga lalata masu amfani. Kyakkyawan sukari mai kyau a cikin kawuna ya zama fari, lu'ulu'u ne na kowa

Kayan kwakwa yana da mashahuri. Me yasa? Saboda muna buƙatar madadin don sukari mai ladabi. Ba a shirye muke da mu ba da kayan lefe ba kwata-kwata. Muna neman hanyoyi don maye gurbin “fari da cutarwa” mara lahani. Ko kuma rage cutarwa. Amma wannan shine batun sukari mai kwakwa?

Ruwan kwakwa da Abinci

Farin farar fata na yau da kullun, koda mutum yana nesanta shi da fasaha daga samarwarsa, ya ƙunshi abubuwan gina jiki marasa kulawa. A zahiri, abun cikin su yana da ƙanana sosai wanda zamu iya magana game da cikakken rashi. Ya ƙunshi glucose da fructose, kuma shine kawai abin da zai iya bamu.

Kayan kwakwa yana dauke da abubuwan gina jiki. Waɗannan baƙin ƙarfe, potassium, alli, zinc, antioxidants, gajeriyar sarkar kitse.

,Ari, yana ɗauke da fiber - inulin, wanda ke rage jinkirin shan glucose a cikin jini. Wannan watakila shine dalilin ƙananan ƙirar glycemic.

Ana sarrafa Inulin a cikin babban hanji, a matsayin tushen abubuwan gina jiki don ƙwayoyin cuta masu amfani. Kuma rigakafinmu ya dogara da microflora na hanji, wanda ke nufin lafiyar gaba ɗaya.

Amma abubuwan gina jiki na sukari mai kwakwa yana da ladabi sosai. Don haka, baƙin ƙarfe kusan 2 a kowace 100 g na albarkatun ƙasa. Mafi ƙarancin yawan baƙin ƙarfe na yau da kullum shine 10 MG. Bayar da adadin kuzari na sukari mai kwakwa, da wuya ku ci shi 500 g.

Ko ɗaukar polyphenols - maganin rigakafi wanda ke kare mu daga tasirin radicals kyauta. Ruwan kwakwa ya ƙunshi milimita 150 a 100 g, yayin da yake cikin ruwan fure shine 560 MG, a cikin plums - 377, kuma a cikin shayi baƙar fata da jan giya - 102 da 101 a kowace 100 ml, bi da bi. Kuma kar ku manta game da adadin kuzari.

Manuniyar Glycemic

Propertiesaya daga cikin mafi kyawun ƙirar da ke haifar da sukari kwakwa zuwa saman shine ƙarancin glycemic index.

Indexididdigar ƙwayar (glycemic index) tana ƙayyade yadda sauri aka saki glucose a cikin jini. Glucose yana shiga cikin jikin mu, matakin sukari ya tashi, a cikin martani, muna ɓoye insulin don rage wannan matakin.

Abubuwan da aka sake sarrafawa suna haifar da haɓaka mai sauri a cikin sukari da matakan insulin, wanda ya biyo baya da sauri cikin matakan sukari. Akwai jin yunwar, mun sake ci kuma muka wuce gona da iri.

Dangane da bincike da Ma'aikatar Aikin Gona na Filipinas, glycemic index shine 35 + 4 don sukari kwakwa da 39 + 4 na kwakwa na kwakwa. Wannan yana da kyau sosai, idan aka kwatanta da 68 don farin sukari.

Amma wannan sakamakon binciken ya shafi mutane 10. Ba na ɗauka don kimantawa ko babba ne ko kaɗan. Amma ina son karin bayanai akan wannan batun.

Ruwan Kwakwa

Ruwan kwakwa yana da ɗanɗano kaɗan. Wannan shine, a sauƙaƙa sau ɗaya zuwa farin tare da farin sukari ba zai yiwu ba a nan.

Idan kana son kasancewa tsakanin adadin kuzari daya, dole ne sai ka saba da karancin abinci mai daɗi.

Kuma a cikin shirye-shiryen talabijin a wannan makon, yadda ba za mu saya da yawa ba, shin akwai fifikon farin ciki ga mai kuma menene kyautar Shnobel zai iya ba mu.

A cikin samar da sukari mai kwakwa, ana amfani da itacen kwakwa na kwakwa, na dangin Palm, wato 'genus Coconut', ana amfani dashi. Kalmar "Soso" tana da tushen Portuguese kuma yana nufin "biri" a cikin fassara. Abubuwan da suke faɗa akan 'ya'yan itacen suna kama da fuskar dabbobi masu shayarwa, wannan shine yasa ya samo sunan. An yi imanin cewa shuka ta fara bayyana a kudu maso gabashin Asiya. An noma shi a Sri Lanka, Philippines, India da Malacca Peninsula.

Ana fitar da daskararren 'ya'yan itacen dabino na kwakwa, ana samarwa sukari daga kawunanta. Ruwan kwakwa yana dauke da glutamine da fiye da 15 amino acid. Don samun sukari, da farko an ɗanɗaɗaɗaɗaɗɗen nectar a rana - don haka wuce ɗakin danshi. Sannan an sanyaya shi a cikin inuwa, wanda hakan ya haifar da kukan da samfurin. Sakamakon sukari yana da dandano mai ƙammar caramel kuma ba shi da ƙasa da sukari launin ruwan kasa.

Halayen sukari

A launi, sukari mai kwakwa yakan yi kama da inuwa mai launin ruwan kasa, rawaya da lemo mai haske - rawaya mai haske, yashi, launin shuɗi da sauransu. Samfurin yana da dandano mai daɗi mai ƙanshi da ƙanshi mai daɗi.

Hakanan launuka, zaƙi da ƙanshi na iya rinjayar abubuwa kamar:

- Hanyar samar da ƙoshin ƙwaya,

- wurin tarin tarin nectar, da sauransu.

Wasu lokuta halayen sukari launin ruwan kasa na iya bambanta koda a cikin fakiti daban-daban. Ana siyan sukarin kwakwa a cikin manyan kantuna, an yi oda a Intanet. Kula da abin da samfurin yake kunshe cikin. Akwatin yakamata ya tabbatarwa mai siye da cewa yana fuskantar sukarin kwakwa na 100% na kwakwa. A cikin samfuran wasu masana'antun, saboda gaskiyar cewa suna ƙara launin ruwan kasa zuwa sukari mai kwakwa, yawanta yana raguwa da rabi. Duk da cewa wannan yana rage farashin kayayyaki, yawancin masu siye ba su lura da bambanci ba. A cikin shagunan, ana iya sayan Sweaks na wurare masu zafi a cikin nau'i na:

- granules kamar kofi,

- wani farin manna mai kama da zuma.

Cutar sukari mai kwakwa

Yana da kyau a guji amfani da kayan a yayin rashin jituwa na mutum. Mutanen da ke da ciwon sukari suma su iyakance kansu. Duk da gaskiyar cewa ba ta da illa ga farin sukari, kwakwa a kowane yanayi yana da karuwar nauyin carbohydrate.

Babu shakka kowane sukari, ciki har da kwakwa, yana nufin isasshen adadin kuzari, don haka ba a ba da shawarar cin zarafin su. Darajar abinci mai gina jiki fari da sukari kwakwa iri ɗaya ne, don haka ba a ba da shawarar yin amfani da shi a adadi mai yawa. In ba haka ba, zai iya haifar da ragewar “cholesterol mai amfani”, hauhawar matakin triglycerides da nauyin kima.

Kwakwa Slimming Sugar

Duk da gaskiyar cewa sukari yana da abinci mai gina jiki sosai, ba shine mafi kyawun mataimaki ba game da rasa nauyi. Lokacin da aka kara shi cikin tasa, abun da ke cikin kalori na ƙarshe ya ƙaru. Koyaya, idan kun ƙara sukari kwakwa a cikin yanayi don ba da jita-jita mai dandano mai ɗanɗano, saka idanu da adadin kuzari da aka cinye (carbohydrates, fats da sunadarai) ba tare da wuce ƙa'idodi ba, to sukari ya cika tare da ma'adanai da bitamin kawai zai kawo fa'idodi.

Indexarshen glycemic index na samfurin yana ba mu damar yin la'akari da shi mafi kyawun canji don masu zaƙin da aka saba (sukari launin ruwan kasa da sukari gwoza). Ruwan kwakwa yana narkewa a hankali fiye da farar fata, ana la’akari da mafi kyawun tushen kuzari. An haɗa shi da kayan miya, kofi, shayi maimakon farin sukari. Irin wannan sauyawa zai ba da izinin matakin glucose na jini ya faɗi kuma ya tashi a hankali. Wannan yana da mahimmanci musamman ga marasa lafiya da ke fama da ciwon sukari na 2, domin dole ne a ko da yaushe su sanya ido a kan matakin glucose a cikin jini. Koyaya, idan kun cutar da carbohydrates masu rikitarwa, zaku iya mantawa game da kawar da adadin kuzari.

Wasu suna jayayya cewa bayan ƙara sukari na kwakwa a shayi, maimakon fari, matsananciyar yunwar ta ɓace. Dingara sukari mai kwakwa a cikin abinci ba ya ba ku damar jin yunwa kafin abinci na gaba. Yana da ban sha'awa cewa syge syrup da zuma kuma ana bambanta shi da babban glycemic index, wanda ke jan hankalin mutane da yawa zuwa gefen sukari kwakwa.

Yin amfani da dafa abinci

Ana iya amfani da sukari mai kwakwa a kusan kowane tasa, saboda yana maye gurbin fari. 10 g na sukari mai kwakwa shine 1 g na sukari mai ladabi. Mafi yawan lokuta, sukari kwakwa yana da dandano mai ɗanɗano ko dandano na caramel, wanda ke bayyana dalilin da yasa ake yawan amfani dashi don yin burodi a cikin kayan abinci. Sonan sukari mai kwakwa yana da ban sha'awa ga manya da yara, saboda yana haɗuwa sosai da kofi na ɗabi'a.

Kuna iya dafa abinci mai ban mamaki, an rufe shi da kwakwa na sukari da aka taɓa cinya, waɗanda 'ya'yan itatuwa masu launin shuɗi tare da ɗanɗano tart. Don shirya kayan zaki, kawai ana amfani da sabon wake wanda ba a sarrafa shi ba.

Hakanan ana amfani da sukari don yin kirim mai kwakwa, zai buƙaci:

- 500 ml na madara kwakwa (zai fi dacewa ba a saka shi ba),

- 50 g na sukari mai ruba,

- 50 g da kwakwa na sukari.

A cikin cakuda cakuda gari, sukari mai yalwa da yolks suna zubar da madara da aka dafa tare da sukari da aka haɗa. Bar taro a kan zafi kadan har sai ya cika girma, sannan yayi sanyi.

Babu “sukari mai amfani” cikin sukari, saboda haka kowa yana yanke shawara ko ya sayi sukarin kwakwa ko a'a. Lokacin da kake siyan kayan zaki, yakamata ka kula da martabar kamfanin da yake samarwa samfurin, kwalliyar kwararru da shawarwari - a wannan yanayin, sukarin kwakwa ba zaiyi wani lahani ba.

03.03.2016 Pelagia Zuykova Ajiye:

Sannu masu karatu masu karatu! A yau zan ba ku labarin kwakwa na kwakwa - wata halitta ce da ta fi abin da ake amfani da ita a matsayin abincinmu na yau da kullun. Ya juya cewa dabino zai iya ba mu kwakwa!

Wannan wane irin son bincike na kasashen waje ne wannan, ta yaya zai taimaka wa jikin? Zan yi kokarin gaya muku game da wannan a cikin bayyanannun kalmomi.

Abun hadewar kemikal

Sonkoro na dabino, ya bambanta da mai ladabi da matattu wanda muka saba da su, ya ƙunshi abubuwa masu amfani da yawa a cikin abubuwan da aka haɗa:

samfurin abubuwa: potassium, magnesium, zinc, baƙin ƙarfe,
bitamin: B3, B6 da C,
16 amino acid.

Kalori abun ciki - 376 kcal a cikin 100 gram (don kwatantawa: ingantaccen sukari mai ladabi - 399 kcal).

Amfana da cutarwa

Ganin abubuwan da aka ambata a sama, sukarin dabino yana da halaye masu kyau na lafiyar jikin mu:

low glycemic index - 35 (samfurin da aka sake kwatancen yana da ninki biyu - 68),
abun hadewar amino acid ya hada da glutamine, wanda yake wajibine a lura da raunuka, raunuka, konewa,
rage hadarin kansa,
yana haɓaka aiki da tsarin zuciya.

Masu sha'awar samfuran halitta na hakika za su so shi, saboda ba a amfani da magunguna masu cutarwa wajen samar da sukari daga ƙwaƙwalwar kwakwa. Misali, bokitin sukari da aka sanamu.

An kafa a kan duk abubuwan da ke da fa'ida, wataƙila wata rana sukari kwakwa zai iya gasa tare da gwoza ko rawan cane.

Salmarin dabino ba shi da halaye marasa kyau, amma idan yana yawan yin kiba akai-akai, zai iya haifar da kiba. Saboda haka, abokaina, kusanci muke cin wannan samfurin na rashin tsoro.

Don bayyanannun dalilai ga masu ciwon sukari, an contraindicated, har da fari. Amma har yanzu, ƙaramin adadin ba zai cutar da shi ba, tunda ba ya ƙara yawan glucose a cikin jini.

Ruwan Kwakwa

Don haka yaya kasashen waje suke bi da jikin mu?

Farko: zaki da sukari daga dabino ya fi wanda sukari sake. Idan kun kasance hakori mai santsi kuma kuna so ku rage yawan abin da yake da kuzari mai yawa, ƙara shi daidai da fari. Bayan ɗan lokaci, buƙatar ƙoshin zaƙi zai ragu, a sakamakon wanda nauyin zai fara raguwa.
Abu na biyu: irin wannan sukari an narke shi a hankali, saboda haka jin cikakken zai daɗe.
Abu na uku: saboda ƙarancin ƙwayar cutar glycemic, ana iya ba da shawarar don abinci mai gina jiki na mata waɗanda ke fama da rikicewar endocrine.

Ta yaya zai taimaka tare da asarar nauyi?

Ya ku masu karatu, idan kun yanke shawarar rasa nauyi kuma kuka yanke shawarar zabar mai zaki, kada ku manta cewa adadin kuzari samfurin ya dan kadan kadan daga mai mai da. Saboda haka, bai kamata su wuce shi ba.

Amma idan kuna ƙididdige adadin kuzari kuma ba ku jingina ga kayan kwalliya ba - irin wannan sukari tabbas ya dace da ku. Kari akan haka, rage zaƙi zai baka damar "wean" kanka don cin abinci da yawa masu ɗaci. A zahiri, masoyi masu karatu, ya zama dole a haɗa amfani da shi tare da aiki na zahiri.

Ina so in lura cewa ya dace da abincin abinci, ga mata da na maza, har ma da yara daga shekara 3. Ni kaina na gwada shi sau ɗaya kuma ina son shi. Ya zama kamar ni mai ban sha'awa ne kuma tabbas na fi matatun matatun kyau kyau.

Yadda ake amfani da kuma inda zan samo shi?

Ta yaya zamu iya amfani dashi a cikin abinci mai gina jiki? A dafa abinci, a natse a ƙara wa kowane irin kayan zaki da abin sha. Zai ba da ɗanɗano caramel kuma ya sa su ƙoshin ruwa.

Siyan kwakwa mai kyau na inganci abu ne mai wahala sosai a shagunan, ba ko'ina ba ne. Amma a cikin shekarunmu akan Intanet, koyaushe zaka iya yin oda a wurin.

Da kyau, wannan shine duk abin da nake so in fada muku game da wannan zaki da mai dadi. Ina tsammanin zaku gwada shi, kuma wani lokaci za kuyi amfani dashi azaman madadin sukari na yau da kullun. Rubuta a cikin bayanan, kuna so ku gwada?

P.S. Idan bayanin yana da amfani a gare ku, da fatan zaku raba shi tare da abokanka. Idan kuna son labarin, kuyi rajista a cikin rukunin yanar gizon ku kuma zaku sami abubuwa masu ban sha'awa da yawa game da abinci mai lafiya da ƙari.

Z.Y. Biyan kuɗi zuwa sabuntawar blog - akwai ƙarin abubuwa masu zuwa!

Cutar da sukari don adadi

Mata da yawa suna tunanin rasa nauyi tare da sukari mai kwakwa, suna dogara da gaskiyar cewa ba mai dadi sosai ba. Amma yana da mahimmanci a lura cewa dangane da asarar nauyi, wannan samfurin kusan ba shi da amfani. Ta hanyar caloric, yana kusa da sukari talakawa - kusan 100 kcal yana ƙunshe a cikin 100 g, kusan ya ƙunshi carbohydrates. Abun fasalin shine kawai ƙarancin glycemic index. Shine sanadin saurin shan shayin a jiki. Koyaya, idan kun fara amfani dashi cikin ɗimbin yawa, zaku sami ƙarin fam.

Daga cikin wadansu abubuwa, wasu mutane suna da hakin mutum wajen sukari kwakwa. Sabili da haka, yi hankali lokacin amfani da shi na farko. Idan kun lura da duk wata bayyanar rashin lafiyar, to, ku bar samfurin nan da nan, kuma idan ya cancanta, nemi taimakon likita.

Don haka, sukari mai kwakwa, fa'idodi da cutarwa waɗanda suke da sabani sosai, zasu taimaka don ƙara iri-iri zuwa menu na yau da kullunku. Kuna iya amfani da shi lokaci zuwa lokaci, ƙara shi zuwa abubuwan sha, kayan zaki, kek. Idan ana so, zaku iya shigar da shi cikin abincinku na yau da kullun. Koyaya, bai kamata kuyi tsammanin fa'idodin kiwon lafiya na musamman ba ko kuma jin tsoron cutar.

Ruwan Kwakwa - samfurin da aka yi daga ruwan kwakwa na kwakwa, wakilin dangin Palm, asalin halittar Kwakwa. Shuka ta sami sunan ta daga kalmar Fotigal, wacce a zahiri ake fassarata da "biri." An yi wa itacen biri biri lakabi saboda 'ya'yan itatuwa, saboda tabo da ke jikin kwayoyi yasa su yi kama da fuskar biri.

Har yanzu ba a san wurin haifuwar dabino na kwakwa ba, masana kimiyya suna ba da shawarar cewa wannan yankin Kudu Maso Gabas ne. An shuka tsiro a cikin Filipinas, sashin ƙasa na Malacca, a Indiya, a Sri Lanka.

Kayan kwakwa yana da mahimmancin masana'antu. 'Ya'yan itãcensa an cinye shi da kwandon kwakwa. Dabino yana da tsawon shekaru 80. Ruwan sa ya fara amfani da shi wajen samar da sukari, wanda ake ganin shine madadin fari. Ka'idar samar da irin wannan sukari shine farawa da dan kadan dumama ruwan 'ya'yan itace a rana, domin danshi mai yawa ya bushe, sannan yayi sanyi a cikin inuwa, bayan haka samfurin ya fashe.

Ruwan kwakwa daga ruwan kwakwa na kwakwa yana da dandano mai dadi, mai kama da dandano na caramel, ana yawanci idan aka kwatanta shi da sukari mai launin ruwan kasa dangane da dandano.

Kuna iya siyan sukarin kwakwa a cikin manyan manyan kantuna, kantin sayar da abinci na lafiya ko oda daga rukunin kasashen waje. Lokacin sayen, yana da mahimmanci don tabbatar da cewa masana'anta suna ba da ainihin madaidaiciyar kwakwa na 100% na ɗabi'a, wanda ya kamata a faɗi akan kunshin. Don rage farashin samfurin, masana'antun da ba su da tushe ba suna haɗuwa da sukari kwakwa da launin ruwan kasa, don haka rage abubuwan kwakwa zuwa 65%. Sugar sau da yawa mai rahusa, kuma matsakaita mai siyarwa ba shi da tabbas don jin bambanci.

Launi, dandano da ƙanshin sukari na kwakwa

A waje, irin wannan samfurin suna kama sosai da sukari na kara.Launi yawanci launin ruwan kasa ne, tare da ƙananan karkacewa zuwa ga launin rawaya ko lemo. Kamshin ya bambanta kuma mai arziki, an ƙaddara shi daidai da wane lokaci na shekarar nectar da aka tattara kuma a wace ƙasa, har ma daga nau'in dabino kuma, ba sau da yawa, daga yankin da aka fitar da aikin hakar.

A kan gadaje na ƙwararrun wuraren sayarwa na Rasha da kantin sayar da kan layi, ana samun yawancin Thai da Sri lankan yawancin sukari. Dandano na Caramel wanda aka wadata shi da bayanin kula mai kyau shi ne muhimmi a ciki. Kamshi mai kama da kwakwa, madara ko gari yayi wuya. A mafi yawancin lokuta, sukari mai kwakwa yana da ƙasa da ƙima ga gwoza gwoza wanda ya saba da masu amfani da Rasha.

Launin sukari, kamshin sa, dandano da ƙyalli na iya dogaro da dalilai da yawa - akan nau'ikan itacen kwakwa da aka yi amfani da shi, a kakar lokacin da aka tattara ruwan kwakwa, har ma kan yadda aka samo shi.

A duniya, jagorancin samar da sukari da kwakwa na kwakwa ne na Philippines da Indonesia. Suga, ban da nau'in girma, ana siyar da shi azaman ƙazamin ƙazanta, wanda aka zuba a cikin kwalba ko sanduna na mai yawa, manna ba mai gudana. Ya yi kama da zuma mai fure a cikin bayyanar.

Yaya ake yi?

Wasu masu cin kasuwa suna tunanin cewa samfurin ya fito ne daga ruwan kwakwa, wanda ke ɓoye a ƙarƙashin lokacin farin toron thean itacen da kansa. A zahiri, wannan ba haka ba ne, inflorescences dabino shine tushen karuwar carbohydrate. A gindin inflorescence, ana yin yaduwar abubuwa da yawa, kuma an saita jirgin ruwa a kusa, wanda ke cike da ruwan 'ya'yan itace a cikin sa'o'i da yawa. Tsarin ya zama kamar ɗaukar ruwan lemo a Birch, ko ba haka ba? Bayan haka, ana tsabtace ƙasan zaren da tarkace mai lalacewa da kuma ƙaura zuwa gaɓa mai ƙazanta, sannu-sannu ƙara yawan zafin jiki na sarrafawa. Kuna iya tsayawa a wannan matakin kuma ku bar samfurin a cikin nau'in syrup, ko zaku iya ci gaba da narkewar narkewar abinci kuma ku kawo shi zuwa matakin sanyaya da kuma kukan da ya biyo baya.

Don asarar nauyi

A zahiri, tunda irin wannan abun zaki ne mai matukar ban sha'awa wanda yake da adadin kuzari, hakan zai kara yawan adadin kuzari na abincin da aka cinye. Idan kayi amfani da irin wannan sukari mai yawa daidai da ƙasa da farin farin da aka sake cinyewa a baya, to za a sami ingantaccen ci gaba cikin asarar nauyi saboda ƙananan glycemic index. Kamar yadda kuka sani, ƙananan wannan alamar, tsawon lokacin yunwar ba zata dawo ba bayan cin abinci.

A dafa abinci

Mafi sau da yawa, ana amfani da wannan samfurin don shirye-shiryen kayan zaki, kayan zaki da kayan marmari, suna sa dandano na jita-jita su zama mai haske da ba su sabon tsari. Creams, glazes, cika - duk inda muke amfani da sukari na yau da kullun za'a iya yin shi da kwakwa. Matsakaicin yawanci ya kasance iri ɗaya, saboda ƙimar zaƙi da matsanancin ƙarancin ƙasan ƙasashen duniya basuda ƙarancin da aka saba.

Tare da ciwon sukari

Alamar glycemic kusan sau biyu tana ƙasa da daidaitaccen ma'aunin samfuran kayan yau da kullun, kuma mai ƙoshin ruwan zafi ba shi da ƙasa da samfurin da aka gyara. Irin wannan samfurin ba ya haifar da hyperglycemia, wanda ke nufin cewa an ba da shawarar don abincin mutane masu ciwon sukari.

M cutar da contraindications

Yawan cin sukari mai kwakwa na iya haifar da karin fam. Ba'a ba da shawarar wannan samfurin don amfani da mutanen da suke yin kiba sosai ba. Rashin yarda da mutum daga kayan kwakwa shi ma zai zama haramtacce don amfani. Tare da taka tsantsan, yana da daraja kusanci waɗannan mutanen waɗanda ke da halayen halayen rashin lafiyan halayen.

Zabi da kuma ajiya

Zai fi kyau kula da shirya tare da windows, zuwa tulu mai bayyana ko siyan sikeli ta hanyar nauyi. Don haka za a sami zarafin duba samfurin kai tsaye kafin siyan. Ya danganta da lokacin tattarawa, yanayin yanayi da takamaiman dabino, dandano da launi na iya bambanta. Koyaya, dandano yakamata ya zama mai daɗi kuma mai daɗi, tare da hasken wutar caramel. Bi da bi, palette mai launi na iya bambanta daga launuka masu haske zuwa launin ruwan kasa masu arziki. Yakamata yakamata a cika gari, yayyanka da kuma matsewa suna nuna cewa danshi na iya shiga cikin kayan sarrafawa lokacin ajiya.

Don sarrafa cutar su, mutane masu ciwon sukari dole ne su kula da yawan abincin da suke ci. Hanya mai kyau don yin wannan ita ce zaɓi mai zaƙi na zahiri. Ofayan zaɓin mashahuri shine sukari mai kwakwa.

A cikin wannan labarin, zamuyi nazarin tasirin sukari kwakwa a cikin glucose na jini, da kuma ko zai iya amfani ga mutanen da ke da cutar siga.

Hanyar masana'anta

Ruwan kwakwa shine samfurin sarrafa ruwan lemon kwakwa. Lokacin da bishiyoyi suka shiga zangon furanni, ba a yin zane a kan cobs, kuma ana sanya akwati a ƙasan, wanda aka tattara ruwan da aka saki. Sannan ana tafasa shi da kyau kuma an shayar dashi har sai an sami wani abu mai yawa. Yawancin lokaci, wani sashi na irin wannan ruwan 'ya'yan itace yana sayarwa, ɗayan kuma an bar shi don amfanin mutum, na uku ana amfani dashi don yin sukari.

A Asiya, inda dabino na kwakwa ke tsiro tare da yardar rai a bakin tekun, ruwan da aka samo daga wurinsu ana yin saurin motsawa kai tsaye a wurin da ake hakowa, kamar yadda ake iya magana, a fagen. An dafa shi a kan wuta, wanda yawanci ke fitarwa daga kwandon kwakwa da ganyen dabino. A matakin farko, ruwan da yake fitarwa ya lalace a karancin zafin jiki, sannan akan wutar da ta fi karfi. Ruwan 'ya'yan itace mai sanyi yana daskarewa. A sakamakon haka, ya fashe da kuka kuma ya kasu kashi biyu, wanda a cikin surarsu sun yi kama sosai da kofi mai tsafta. Kuma a ƙarshen, sukari ya bushe sosai.

Lura! Treeaya daga dabino na iya samar da kimanin lita 250 na ruwan 'ya'yan itace a duk shekara!

Kayan kwakwa yana da kyau ga masu ciwon suga

Ana ganin sukarin kwakwa yana da amfani ga masu fama da cutar siga. Gaskiya ne, amma yana buƙatar guda ɗaya. Wannan samfurin yana da kyau ga masu ciwon sukari kamar yadda yake ga mutane masu ɗan ƙoshin lafiya. Bambanci shi ne cewa ba ya cutarwa a gare su fiye da gwoza ko ciyawa. Dalilin wannan shine ƙarancin glycemic index. Sonko na kwakwa yana haɓaka insulin (abubuwan da ke ciki) a cikin jini, amma yana da rabin ƙarfi kamar kowane irin sukari. Saboda haka, yana da ma'ana yin amfani da shi don waɗanda ke sarrafa matakin insulin da glucose a cikin jini. Wadanda ke da cikakken nauyin amfani da sukari kada su ci wannan samfurin Duk da ƙarancin GI, sukari ne kuma zai zama mai cutarwa.

Ga sauran alamu da kayan masarufi, sukarin kwakwa a lura da ciwon suga ba babban mataimaki bane. Har yanzu, ana bayar da farfadowa ta hanyar cikakken abinci, kuma ba ta takamaiman abu guda ba.

Abun ciki, GI, abun cikin kalori

Sonkin kwakwa a cikin kayan ya kunshi:

B bitamin,
ma'adanai - alli, potassium, zinc, magnesium, baƙin ƙarfe,
amino acid
mai kitse
polyphenols.

Inulin shine ɗayan mahimman kayan haɗin sukari na kwakwa. Yana da ikon yin aiki azaman magabata. A saboda wannan dalili, wannan samfurin yana mataki daya sama da sukari gwoza. Indexididdigar glycemic na kwakwa na kwakwa shine 35, yayin da sukari na beetroot yana da kusan sau biyu - maki 68. GI na rawan sukari yana kusa da sukari na gwoza kuma ya yi daidai da - 65.

Amma game da adadin kuzari, to, game da 375-380 kcal da 100 g na sukari mai kwakwa. Wannan alamar tana ƙasa da ta gwoza (399 kcal) da rake (398 kcal) sugars, waɗanda kusan ƙimanin caloric iri ɗaya ne.

Siffofin amfani da ciwon sukari

Kamar yadda muka fada a baya, tsarin glycemic na sukari kwakwa yana kasa da sauran samfuran makamantan su. Koyaya, wannan baya nuna cewa tare da ciwon sukari ana iya cinye shi ba tare da kulawa ba. Wannan nau'in, duk da halayensa, yana ƙara matakan glucose, amma yana sa shi ɗan ɗanɗana hankali fiye da ciyawa da sukari gwoza.

Don haka, lokacin amfani da sukari mai kwakwa, yana da matukar muhimmanci a lura da matakin glucose a cikin jini. Kuma ga waɗanda sukari ya karu, wannan samfurin ba zai yuwu ba, tunda da gaske sukari ne kuma zai zama mai cutarwa koda tare da ƙarancin GI da keɓaɓɓen kalori.

Aikace-aikace a cikin kayan kwalliya

Hakanan sukari na kwakwa na iya zama da amfani wajen kula da fata. Misali, suna yin kyakkyawan goge dangane da shi, wanda yake mai ladabi ne mai inganci a lokaci guda.

Lura! Yankin farfajiya na kayan kwakwa na kwakwa ba mai wahala ba, saboda haka baya lalata fata.

Lokacin shafa fata, kwakwa na sukari yana haifar da sakamako mai saurin fushi, wanda ke haifar da ingantaccen zagayawa cikin jini. A sakamakon haka, metabolism da yanayin fata yana inganta. Koyaya, tuna cewa idan akwai fashe, raɗaɗi da sauran raunin fata a kan fata, to ba a so a aiwatar da duk wasu hanyoyin da suka haɗa da sukarin kwakwa.

Ana amfani da goge daga wani yanki na sukari mai kwakwa, rabin teaspoon na kwakwa da kuma digo 2 na vanilla mai mahimmanci. Idan kana son taushi tasirin peeling da kuma inganta kayan abinci na abinci, sai a hada da kadan zuma a ciki. Kuma halayen tsarkakewa zasu taimaka wajen haɓakar oatmeal.

Hakanan ana amfani da sukari na kwakwa don yaƙar adana abubuwa na cellulite. An shirya samfurin kwaskwarima a wannan yanayin daga tebur biyu. tablespoons na sukari, tebur ɗaya. tablespoons na kwakwa da tebur ɗaya. tablespoons na barci kofi kofi. Ana yin wannan aikin sau biyu zuwa uku a mako. An rarraba samfurin a kan fata a cikin motsi mai laushi kuma an bar shi na minti biyar. Yana da mahimmanci kula da hankalinku da tasirin fata. Bayan an goge goge kuma an ba shi damar bushewa ba tare da tawul ba.

Ruwan kwakwa ba kawai zai iya kawo fa'idodin kiwon lafiya ba, har ma yana haifar da cutarwa.

Duk wani sukari, ciki har da kwakwa, yana ba da gudummawa ga haɓakar cuta kamar su, tun da yanayi mai daɗi da yake haifar da shi a cikin baka, yana da tasiri a kan haifuwar ƙwayoyin cuta, ayyukan da ke lalata enamel.
Kada a cinye wannan samfurin ta yawancin masu haƙuri da ciwon sukari, da waɗanda ke sa ido kan matakin glucose a cikin jini.
Tare da yin amfani da sukari mai yawa na kwakwa, hargitsi a cikin aiki na tsarin jijiya, rauni na aiki na tsoka da lalata tsarin zuciya.

A kan shelves na kantin sayar da kayayyaki masu yawan gaske suna bayyana cewa masu cin abincin Rasha ba su taɓa jin labarin su ba. Wannan shi ne yadda sukari kwakwa ya bayyana, cinye shi na ƙarni a cikin ƙasashen Asiya, amma ba a san shi sosai ba a cikin Rasha. Masu sayar da kayayyaki sun ce fa'idarsa ta ban mamaki, likitoci sun musanta hakan. Yaya za a fahimci wane irin samfurin yake?

Abincin Kaya na Kwakwa

Ana samar da sukari mai kwakwa a cikin ƙasashen Asiya, galibi a Thailand da Indonesia. Wannan aikin gaba daya aiki ne wanda aka shirya akan gonakin kwakwa. Na farko, an tattara nectar: an yanke furannin fure kai tsaye a kan dabino kuma a rataye kwantena a ƙarƙashinsu. Ruwan da aka tattara acikinsu ana zuba shi a cikin kwalba, Inda ya dumu kan karamin wuta. Bugu da kari, sashin yana kwarara zuwa murfin guda biyu a madadin tare da wuta mai ƙarfi. Ana yin tanki a tankuna a kan gungumen azaba, wanda ake amfani da ɓataccen itace a matsayin itace - ƙwanna mai kwakwa da ganyen dabino bushe.

Mata ne kawai ke aiki a irin waɗannan masana'antu. Tsarin dafa abinci na ci gaba ne: bayan juyewar nectar daga tukunyar farko, ana zuba sabon a ciki, da sauransu a cikin da'irar. A sakamakon haka, duk daskararren danshi an ƙafe, sakamakon taro yayi sanyi, ya taurare kuma ya kasu kashi sanduna. Bayan an shirya kaya a cikin jaka, samfurin yana shirye don siyarwa. A cikin kasuwannin Asiya, irin wannan sukari sanannen kayan masarufi ne wanda ya zama sananne ga ɗaruruwan shekaru. A cikin ƙasarmu, wannan ragin ne da baƙi. Kuna iya siyan sukarin kwakwa a cikin shago a sassan abinci na kabilanci ko yin oda a kan layi. Tabbas, farashinsa sau da yawa ya fi na farin farin kayan al'ada.

Amfani: labari ko gaskiya?

Babban ƙari na sukari kwakwa shine dabi'arta, samarwa ba ta taɓa shi ba. Kamar ƙarni da yawa da suka gabata, ma'aikata suna yin ma'amala da hannayensu. Imalarancin maganin zafi yana kiyaye duk abubuwa masu amfani. Samfurin ya ƙunshi bitamin B, zinc, baƙin ƙarfe, potassium, magnesium. Sugar ya ƙunshi amino acid da antioxidants.

Amma duk da haka, masana kimiyya sun nuna rashin yarda game da fa'idodin sukari na kwakwa. Akwai abubuwa masu amfani da yawa a ciki, amma suna cikin kanana, kuma babban bangaren shi shine carbohydrates. Zai zama daidai idan ba magana game da fa'idodin sukari kwakwa ba, amma game da rashin lahani. Tabbas, ba shi da illa ga lafiyar da tsari fiye da sukari na yau da kullun. Wannan shi ne saboda ƙarancin glycemic index.

Kalori abun ciki

Fats, sunadarai da carbohydrates suna shiga jiki tare da abinci. Suna samar da makamashi mai mahimmanci don motsi da aikin gabobin ciki. Ana yin lissafin wannan kuzari a cikin adadin kuzari. Idan mutum ya ci abinci mai kalori mai yawa ko kuma ya jagoranci rayuwa mara amfani, duk adadin kuzari bashi da lokacin da za'a canza shi da makamashi kuma ana adana shi a cikin kitse. Dangane da wannan alamar, kwakwa wanda shine 382 kcal a kowace 100 g, a zahiri bai bambanta da saba (398 kcal da 100 g). Wannan yana da yawa, don haka yawan amfani da irin wannan samfurin ya zama iyakance, ba tare da la'akari da asalin sa ba.

Duk game da lahani

Akwai ra'ayi cewa sukari kwakwa ba shi da lahani kuma yana iya zama mafi kyau a maimakon wasu. Wataƙila hakan ne, amma bai kamata ku ɗauke shi a matsayin samfurin lafiya kuma ku haɗa shi cikin adadin marasa iyaka a cikin abincin, kada ku “ci tare da cokali”. Duk da ƙananan matakin glycemic index da yawancin abubuwa masu amfani alama, har yanzu sukari ne, ya ƙunshi carbohydrates. Ba'a ba da shawarar cinye mutane masu ciwon sukari ba, kodayake a cikin tallan tallace-tallace wasu lokuta kan iya jin akasin haka.

Ruwan kwakwa yana da ɗanɗano ƙoshin sukari fiye da gwoza, amma yana da adadin kuzari ɗaya, don haka lokacin da aka cinye shi na iya buƙatar adadin da ya fi girma don samun ɗanɗano da aka saba. Wannan dole ne a nisanta shi, in ba haka ba jiki zai sami karin adadin kuzari, wanda za a adana shi a cikin kitse. Ba shi yiwuwa a siffanta sukari kwakwa kwatsam: amfanin da lahanin suna nan a ciki, amma idan aka cinye su da ƙanana kaɗan ba za su sami tasirin gaske a jiki ba. Idan ba zai yiwu a rabu da amfani da sukari gabaɗaya ba, toka a wannan yanayin zaɓi ne mai kyau. A neman m ya zama dole ka kashe kudi. Farashin sukari mai kwakwa yana da yawa sau da yawa akan farashin na yau da kullun.

A cikin ɗayan labaran farko na wannan rukunin yanar gizon, na bincika dalla-dalla na halitta (na musamman waɗancan samfuran waɗanda ba su cutar da lafiyar, kuma suna cin abinci, tare da ƙarancin glycemic index da kuma "tsarkakakken" abun da ke ciki). Tabbas, sukari kwakwa (kada ku dame shi da rake na sukari) ana iya sanya shi lami lafiya.

Af, ɗaya daga cikin labaran akan shafin an sadaukar dashi kuma - samfurin da aka saba kuskuren don madadin mai amfani don sukari. Yana da A CIKIN KARYA!

Na gano game da sukarin kwakwa kuma na gwada shi kwanan nan. Ana iya ba da shawarar lafiya ga mutanen da suka damu da adonsu da lafiyar su. A cikin abinci mai narkewa, ana kuma nuna (duk da haka, wajibi ne don tuntuɓar likitan ku).

Ruwan kwakwa: Abun ciki da Asali

A gare mu, hakika wannan samfurin sababbi ne, ba kamar Asiya, Ostiraliya, Amurka ba, tun da dadewa an san amfanin kwakwa.

Ana yin sukari mai kwakwa daga nectar na kwakwa a ciki kuma yana faruwa ta nau'ikan syrup da kuma nau'ikan granules da muka saba.

Ana dasa furannin dabino na kwakwa a yawancin lokuta na tsawon awanni 3-4, kuma ana tattara ƙwayoyin nectar a cikin akwati da aka haɗe da furen.Bayan an tace kuma an share shi a cikin babban iko zuwa jihar syrup, yayin da yawan zafin jiki ya tashi a hankali, bayan matsayin da ake so na lokacin farin ciki, ana fitar da sikirin.

Don samun sukari mai girma, ana cire danshi daga syrup sannan a sanyaya. Kuma a sakamakon aiwatar da kukan, ana samun manya-manyan gilasai. Wannan hanyar samar da sukari mai kwakwa yana ba mu damar yin magana game da matsanancin amfani da ingancin samfurin.

Na lura cewa kwakwa kwakwa (100% kwayoyin halitta ) - ba daidai yake da Reed ba, tunda ana amfani da lemun tsami a al'adance don samar da ƙarshen.

Ruwan kwakwa yana dauke da sinadarin zinc sau goma kuma ya ninka magnesium har sau hudu fiye da "danginsa". Ƙarfe a cikin sukari mai kwakwa shine sau talatin da shida. Wannan ba sabon abu bane, amma bayanin mai sauki ne - rashin aiki da tsaftacewar samfurin, wanda sauran nau'ikan sukari ke fitarwa yayin samarwa.

Haka kuma, samfurin yana cike da bitamin B, ma'adanai: nitrogen, phosphorus, potassium, sodium, chlorine, sulfur, da waɗanda aka ambata a sama.

Ruwan kwakwa: fa'idodi da cutarwa

Da farko dai zan ce amfanin sa, ba shakka, ya kasance ne sakamakon kasancewar wadancan bitamin da ma'adanai da aka bayyana a sama.

Ruwan kwakwa, wanda aka yi sukari, shima ya ƙunshi amino acid goma sha shida! Babban abun ciki shine amino acid glutamine. Yana da mahimmanci a cikin lura da mummunan cututtuka, raunin da ya faru, raunin da ya faru, ƙonewa, yana taimakawa wajen warkar da raunuka a cikin marasa lafiyar postoperative.

Ofaya daga cikin mahimman mahimmancin sukari kwakwa shine ƙarancin glycemic index - 35. Kuma kodayake adadin kuzarin samfurin ya kasance mai yawa (

380 kcal a cikin 100 g), zamu iya amince cewa ba ya cutar da jikin mutum ta hanyar haɓaka sukari na jini, wanda aka tabbatar da yawa ta hanyar likitoci da masana kimiyya.

Haka kuma, sukarin kwakwa yana bayar da gudummawa ga samar da kwayar halittar (glucagon) a cikin jiki, wanda ke taimakawa wajen ƙona kitse da inganta aikin jijiyoyin jini. Hakanan, samfurin yana tasiri sosai kan aikin zuciya kai tsaye, yana inganta ingancin bacci, yana rage haɗarin ciwon kansa.

Idan zamuyi magana game da cutarwa na kaddarorin samfurin, to babu kowa. Babban illar da sukarin kwakwa zai iya yiwa jiki shine yawan shan ruwa.

Kwakwa Slimming Sugar

Koyaya, la'akari da samfurin yana da amfani ga adadi zai zama kuskure. Alamar glycemic alama ce da ke nuna ƙimar lalacewa, amma ba adadinsu ba. Ruwan kwakwa yana narkewa a hankali fiye da farin farin da muke amfani dashi. Amma wannan baya nufin yana da ƙananan adadin kuzari. Fructose, kamar glucose, shima yakan canza zuwa kitse, wanda aka ajiye a ciki da gefuna.

Haka kuma, sukari kwakwa yana da illa ga jiki fiye da farin sukari. Gaskiyar ita ce tana da ƙarancin ɗanɗano tare da kwatankwacin adadin kuzari. Wannan yana nufin cewa za ku ƙara ƙarin abinci da abubuwan sha. Yin hukunci da sake dubawa, sukari kwakwa ya ninka sau biyu zuwa farin sukari cikin zaki.

Wato, idan kun ƙara cokali biyu na sukari a shayi, yanzu dole ne ku ƙara tablespoons 4 don samun ɗanɗano abin sha. Idan akai la'akari da wannan sukari na kwakwa, kodayake ana shanshi sosai a hankali, yana da adadin kuzari iri ɗaya, ƙara yawan amfani dashi zai cutar da adadi.

Ruwan kwakwa: Kayan magani

Godiya ga inulin, sukari mai kwakwa yana taimakawa haɓaka tsarin narkewa. Wannan bangaren yana motsa matakai na rayuwa da kuma kawar da gubobi.

Wani lokaci ana cewa sukari na furannin kwakwa yana taimakawa rasa nauyi. Wannan kuskuren fahimta an ƙirƙira shi da ra'ayi game da matuƙar amfanin samfurin. Abubuwan da ke cikin kalori din kadan ne kadan daga na gwoza ko girki. Saboda haka, a rasa nauyi, shi Mataimakin ne mara kyau.

Yawancin karatu sun tabbatar da cewa yawan sukari yana taimakawa wajen samar da “hormone na farin ciki” serotonin. Wannan shi ne wani ɓangare dalilin da yasa wasu 'yan mata suka fi so su kame baƙin ciki tare da Sweets, saboda ya ƙunshi yawancin sucrose. Wannan yana taimakawa don nisantar baƙin ciki, haɓaka yanayi.

Haɗin ya ƙunshi inositol, ɗayan cyclohexane na barasa, wanda ya isa ga tsarin juyayi don shawo kan tsoro, fargaba, damuwa, kuma a cikin dogon lokaci don hana ɓacin rai, bacin rai, da rashin jin daɗi. Inositol an kuma haɗa shi cikin rukuni na abubuwan da ke haɓaka ƙoshin zafin mutum.

Yana da mahimmanci a san cewa abubuwan da aka bayyana da amfani da abubuwan da aka bayyana suna da asali kawai ga sukari kwakwa wanda ba a bayyana ba. Mafi yawan lokuta ana siyar dashi ta wannan nau'in, amma za'a iya samo mai. Da fari dai, ban da carbohydrates, kusan babu komai a ciki, kuma na biyu, ana iya amfani da magunguna don tsaftace samfurin. Sun ɗan rage ciki kuma sun shiga jiki.

Cosmetology: goge tare da kwakwa na sukari don fata

Sugar daga ruwan 'ya'yan itace furanni kwakwa na iya zama wani bangare mai faranta fatar fata. Danshi mai narkewa mai gamsarwa daga cikin giram ɗin bashi da wahalar lalata fata. Maimakon haka, suna tausa fata tare da ƙananan fushin sakamako, wanda ke ƙaruwa kwararar jini. Yana karfafa metabolism, inganta yanayin kyallen takarda. A gaban fasa, raunuka da sauran raunin da ya faru, zai fi kyau kar a aiwatar da goge da sukari mai kwakwa.

Zaɓuɓɓuka don yin abin rufe fuska:

Don 4 tablespoons na sukari, ɗauki 2-3 tablespoons na tushe na jojoba, zaitun, buckthorn teku, kwakwa, jojoba, da sauransu Don samun cakulan goge, ƙara ɗan koko a cikin wannan cakuda.
Vanilla-kwakwa shafawa an yi shi ne daga kashi 1 kwakwa na kwakwa, sukari sassan 2 da kuma 'yan saukad da dandanon vanilla mai mahimmanci.

Za'a iya haɓaka abun da ke cikin abin rufe gashi tare da ganye da kayan ƙanshi. Vanilla, nutmeg, kirfa sun dace da wannan. Don taushi da haɓaka tasirin abinci mai gina jiki, ya kamata a kara zuma a cikin samfurin; don mafi yawan tasirin tsarkakewa, oatmeal.

Don magance cellulite, zaka iya amfani da goge daga rabin ɓangaren kwakwa na man kwakwa, wani sashi na sukari da kuma wani ɓangaren ƙasa kofi (zaka iya bacci).

Ta hanyar tsoho, ana amfani da goge sau 2-3 a mako, amma tsananin buƙatar yana buƙatar daidaita shi zuwa abubuwan jin daɗin kai da amsawar fata. Wajibi ne don amfani da samfurin akan fata rigar kuma rarraba shi cikin motsi madauwari. Bayan hanyar, yana da kyau kada ku wanke fata da gels da sabulu, amma a kurkura da ruwa kuma ku ƙyale ta bushe ba tare da amfani da tawul.

A cikin ƙwararru da dafa abinci na gida, za a iya amfani da sukari daga ƙwaƙwalwar kwakwa na kwatankwacin sharuɗɗa iri ɗaya kamar sukari gwoza don uwar fatar Rasha A kusan kowane girke-girke, yana aiki a matsayin cikakken canji. Haka kuma, wasu samfuran wannan samfurin na iya wadatar da kayan lemo da kayan masarufi tare da ƙamshin caramel-goro mai sauƙi.

Ganin mafi ƙarancin zaƙi, ana ba da shawarar wani lokacin saka shi gwargwado na 10: 1 dangane da daidaitaccen girke-girke (10 sassan kwakwa da 1 ɓangare na beetroot). Wannan ba daidai ba ne, saboda ba zai iya magana game da kowane amfani da irin wannan ƙwayar carbohydrate. Wataƙila kuna buƙatar ɗaukar ƙarin kaɗan, amma, ba shakka, ba sau goma ba.

Abincin kuma yana ɗanɗano mai kyau lokacin da aka ƙara sukari mai kwakwa. Wasu masu son kofi sun ce wannan shine mafi kyawun zaɓi na sukari don kofi tare da madara ko cream. Hakanan ana amfani dashi don dandana bitamin smoothies ko smoothies. A hade tare da kofi, yana da kyau ku ci cookies da aka yi da wannan sukari.

Ruwan kwakwa yana da kyawawan harsuna don kayan zaki da kayan masarufi, biredi, adanawa, jam, marmalade, kozinaki, syrups, pastille da sauran kayan lefe.

Siffofin amfani da sukari kwakwa a dafa abinci:

Ana amfani dashi a cikin dafaffiyar ƙwararru da kuma a cikin dafa abinci na gida, ana amfani da nasara cikin cikakken kowane kwano inda ake buƙatar sukari.
Yana da mahimmanci a san cewa zaƙin ruwan kwakwa na ƙasa da na sukari na yau da kullun, saboda haka dole ne a yi amfani da shi kaɗan a cikin adadin da aka ƙayyade a cikin girke-girke.
Ana amfani dashi don yin duk samfuran kayan kwalliya. Ana amfani dashi don shirya kayan yaji mai dadi (kek, kayan lemo, kukis), kayan zaki, kayan miya. Hakanan ana amfani da sukari na kwakwa don yin Sweets, gozinaki, halva, marshmallows, marmalade, adana, jam, syrups.
A kan tushen sukari mai kwakwa, ana samun abin sha na musamman - ana amfani da kuzari, abubuwan sha, 'ya'yan itaciyar giya.
Additionarin da sukarin kwakwa zuwa ga abubuwan ƙoshin lafiya da masu smoothies, musamman masu kore, ya shahara lokacin da ya zama dole a ƙara ƙanshi ba kawai, har ma da kiyaye amfanin wannan kyakkyawan salon abin sha.
Mutane da yawa suna son haɗuwa da dandano na kofi da sukari mai kwakwa.
Babbar magoya bayan sukari kwakwa sune, yara.

Akwai abinci mai ban sha'awa - wake na koko, wanda aka rufe da sukarin kwakwa mai narkewa. Fresh koko da kansu suna da ɗanɗano tart kuma ana iya cewa ma daci. Amma tunda suna da amfani sosai, musamman a cikin sabo, ba tsari mai sarrafa kansa ba, chefs sun daidaita don rage ƙirar astringency da wannan dabarar - saka su da sukari mai kwakwa.

Adanawa da rayuwar rayuwa

Ruwan kwakwa na furanni kwakwa yana ci gaba da warkarwa da kaddarorinta na tsawon shekaru biyu daga ranar samarwa, idan aka adana su a cikin akwati da aka rufe da kayan da ba ya barin hasken rana da iska. Bayan buɗe kunshin, halaye masu amfani za su fara raguwa sannu a hankali. Don sassauta wannan tsari, kuna buƙatar ajiye sukari a cikin sanyi mai bushe, ba tare da ɗumi mai zafi ba. Dole ne kwandon ya zama iska, saboda ƙanshin ƙanshi a hankali ya ɓace, kuma samfurin zai iya ɗaukar ƙanshi mai saurin gaske.

Sayi sukari kwakwa a Rasha a yau yana da wahala. Manyan biranen suna da wuraren adana abinci na musamman na lafiya. Bayan da kuka je irin wannan wurin, kuna buƙatar zaɓar samfurin da alama yafi shigo da shi, komai girman sautin waɗannan kalmomin. Mafi kyawun sukarin kwakwa na gargajiya ana samarwa a cikin Filipinas, Indonesia da Thailand.

Samfurin zai fi sauƙaƙe a cikin shagunan kan layi, amma kuna buƙatar kulawa da suna. San ƙaramin masani mai siyarwa na iya siyar da sukarin karya na kwakwa a farashin ciniki. Kyakkyawan tunani shine sake dubawa na sauran abokan ciniki. Ofayan mafi kyawun rukunin yanar gizo da ke ba da siyar da sukari na gargajiya daga ruwan kwakwa shine iherb.ru. Amma a nan kuna buƙatar yin hankali sosai don kar ku shiga rikici - ya kamata ku zaɓi samfurin kawai wanda aka nuna cewa sukari ne mai 100% na kwakwa.

Inda zaka sayi sukarin kwakwa mai inganci

Ana iya siyan sukarin kwakwa na gargajiya mai kyau a cikin manyan manyan kantuna, kantin sayar da abinci na kiwon lafiya, a shagunan Eco, shagunan kan layi.

Lokacin sayen, tabbatar cewa marufi yace 100% kwakwa na sukari.