Mene ne matsayin yawan sukarin jini a cikin mata masu juna biyu?

Sugarara yawan sukari a lokacin daukar ciki shine sananniyar al'ada.Duk sunan likita shine cutar sankarar mama. Wani fasali na cutar shine cewa yana faruwa ne kawai lokacin daukar ciki, kuma bayan bayarwa ta wuce kansa, ba tare da buƙatar ƙarin magani ba. Wannan halin, duk da bayyananniyar sauƙi da rashin lahani, yana da haɗari, tunda yana iya haifar da wahalar haihuwa ko haɓakar cututtukan tayin.

Me yasa glucose ya hau

Yawan jini a lokacin daukar ciki kusan koda yaushe yakan tashi. A wasu halaye, waɗannan canjin yanayin kusan ba zai yiwu ba, a cikin wasu sun isa matakan mahimmanci kuma suna haifar da ciwon sukari.

Hanyar gazawar abu ne mai sauki.

1. Kafin daukar ciki, jiki yana sarrafa matakin glucose: pancreas a cikin "yanayin al'ada" yana samar da insulin. Kuma yana aiki koyaushe don daidaita matakan glucose a cikin jini - baya yarda da shi ya karu. Yana ɗaukar sukari a sel, basu da lokacin sakawa da cutar da jiki.
2. Yayin cikin ciki, yanayin hormonal ya canza, abubuwan da suke hana aikin insulin an samar dasu. Sakamakon haka, matakin sukari na jini ya tashi. Cutar fitsari tana cutar da aikinta, samarwar insulin ya ragu. Ana adana fata a cikin mai.

Bayan kwayoyin cikin mahaifa, tayin ya fara wahala: shi ma yana karɓar jini tare da babban abubuwan glucose. A saboda wannan, nauyin akan ba cikakkiyar tsari ba kuma ba shi da cikakkiyar ƙarfafa ƙwayar ƙwayar yarinyar yana ƙaruwa. Jiki yana fara aiki da ƙwazo sosai, yana haɓaka metabolism, akwai ƙarin adadin mai mai aiki. A sakamakon haka, tayin ya zama babba.

Sanadin cutar

Ana gano ciwon sukari a cikin 3% na mata masu juna biyu.

Kungiyar hadarin ta hada da mata masu juna biyu:

• sosai kiba
• babban fitsari sukari
• wanda ke da dangi na jini da ciwon suga,
• sama da shekara 30, musamman idan wannan ne farkon ciki,
• tare da cututtukan cututtukan ƙwayar jiji da na polycystic,
• yana da cutar suga ta mahaifa a cikin wata da ta gabata.

Wadannan sune manyan abubuwanda ke haifar da yawan sukari. Idan mace ta kasance kasa da shekara 25, haihuwarta ta ci gaba ba tare da rikice-rikice ba, babu wasu ƙarin haɗarin haɗari, to akwai yuwuwar kamuwa da cutar sankarar mahaifa ba ƙaramin abu ba.

Alamomin cutar

Yana da matukar wahala a tantance cutar idan ba kwa yin gwaje-gwaje na musamman. Yana da alamu marasa kan gado:

• m da urination urination, a lokuta mafi ƙaranci - mara kulawa,
• ƙishirwa, m bushe baki
• karuwar ci
• rauni, gajiya,
• karancin gani
• karuwa cikin matsin lamba.

Tare da rikice-rikice masu laushi, cutar ba ta bayyana kanta a kowace hanya, alamu masu laushi ba sa sa mace ko likitoci faɗakarwa: yunwar, yawan ziyartar ɗakin bayan gida da kuma jin bushewar bakin abu ne na yau da kullun ga jikin da aka haifar da wata rayuwa. Yanzu ana buƙatar ƙarin makamashi.

Don tabbatar da daidaituwa game da cutar, gano yadda alamu suka karkata daga al'ada, gudanar da bincike na musamman - gwaji don haƙurin glucose. A wannan yanayin, samfurori na jini ba a ɗauka a kan komai a ciki, amma bayan shan ruwa tare da glucose. An gudanar da wannan nazarin ne ga dukkan mata masu juna biyu na tsawon makonni 22 zuwa 28.

A yadda aka saba, mai nuna alama shine 3.3-5.5 mmol / L. An ce ciwon sukari na ciki lokacin da sukarin matar mai ciki ya kasance 5.5-7.0 mmol / L. Ana ɗaukar sukari mai ciki mai ciki mai nuna 7.1 mmol / L kuma mafi girma. Bayyanar bayyanar (watau bayyanar farko ta halin yanzu) ana nuna ciwon sukari idan mai nuna ya wuce 11.1 mmol / L.

Idan sukari ya yi yawa, to lallai za a sake ɗaukar gwajin, domin a koyaushe akwai haɗarin ma'aunin da ba daidai ba: matakin suga na jini yana canzawa yayin rana.

Additionalarin ƙarin gwaji shine glycated haemoglobin. Yana ba da cikakkiyar sakamako, yana nuna yadda matakan glucose suka canza a cikin makon da ya gabata.

Tare da ƙara yawan sukari na jini yayin daukar ciki, ba a ba da shawarar sha kowane allunan, shan magunguna. Da farko kuna buƙatar gwadawa ta ɗabi'ar wannan alamar kuma kuyi ƙoƙari ku kula da shi a matakin al'ada a ko'ina cikin yini.

Abubuwan shawarwari masu mahimmanci idan an gano hawan glucose:

• karancin abinci, sau 5-6 a rana,
• wariyar abubuwa masu sauqi na carbohydrates,
• raguwa a cikin hadaddun abincin carbohydrate da kashi 50%,
• matsakaici amma aiki na yau da kullun,
• sarrafa sukari.

Idan mace mai ciki tana da sukari mai yawa, kada ta firgita. Yawancin lokaci ana iya tsayawa ta amfani da menu na madaidaiciya. Sabili da haka, babban kulawa a cikin jiyya ana ba shi ga abincin.

Irritants - carbohydrates mai sauƙi (muffins, Sweets, sukari) an cire su daga abincin. Saboda su, ana lura da mafi tsalle a cikin sukarin jini bayan an ci abinci. Yawan rage hadaddun carbohydrates (taliya, hatsi) an rage shi da 30-50%. Wannan yana ba ku damar sarrafa kwararar glucose.

Shawara mai mahimmanci ita ce sauyawa zuwa abinci mai narkewa. Cin ƙananan abinci sau 5-6 a rana yana ba ku damar rarraba abinci mai mahimmanci a cikin kullun. Don haka, ana rage nauyin da ke kan jijiyar, ya zama mafi daidaita.

Maganin mafi kyawu shine daidaita menu tare da masu abinci: yana da mahimmanci don daidaita yawan adadin kuzari da farashin su, yawan cin bitamin da ma'adanai don tayin ya zama cikakke.

Aiki na Jiki

Bangare na biyu shine aiki na jiki. Wannan ba batun yawan karfin iko bane. Don kula da matakin sukari mai tsayayye, mafi kyawun kadaran ya isa - tafiya cikin sabon iska. Kuna buƙatar yin tafiya sau 2-3 a mako don awa 1-3 zuwa saurin sauri. Kuna iya raba wannan lokacin cikin tafiya da yawa.

Haske cardio mai haske yana wadatar da kwayoyin halittar uwa da tayi tare da iskar oxygen. Yawan cinye sukari yana cinyewa, ba a tara shi a cikin kitse ba. Saboda wannan, kuma matakinsa a cikin jini yana raguwa. Godiya ga tafiya na yau da kullun, yana yiwuwa ba kawai don daidaita matakin glucose ba, har ma don kawar da kiba da dakatar da hauhawar nauyi.

Injections na insulin

Haɗin abinci da aikin jiki yana ba da sakamako mai ƙarfi na warkewa. A mafi yawancin halayen, ana iya samun daidaituwa a matakan sukari. Sakamakon yana sanannu bayan fewan kwanaki. Idan ilimin ba shi da tasiri, likita na iya tsara hanyar insulin.

Insulin bashi da lafiya ga mata da jarirai. Ba jaraba bane. Bayan haihuwa, ana soke shi, jikin mace kuma ya koma kamar yadda yake a al'ada.

Ya kamata a gudanar da magani a karkashin kulawar likita. Wajibi ne a bi shawarwarin, lura da lokacin allura, duba matakin sukari akai-akai. Lokaci-lokaci, dole ne a yi wannan a asibiti.

Dukkan karatuttukan suna rubuce. Abun lura zai taimaka wajan lura da matakan sukarinku yayin daukar ciki. Abin da za a yi tare da wannan, likita zai yanke shawara. Dangane da sakamakon lura, yana iya canza tsarin kulawa, zai iya kawo karshe game da tasirin insulin.

Sakamakon da haɗarin sukari mai yawa

Babban sukari a cikin mata masu juna biyu yana da matukar hadari ga uwaye da jarirai. Yana kaiwa zuwa ga ci gaban rikice-rikice da dama a tayin, wanda ake kira. masu fama da ciwon sukari. Wannan halin ana nuna shi da karuwa a cikin taro na jikin ɗan da ba a haife shi ba, wanda a bayyane yake a kan duban dan tayi. Bayan makonni 20, jagoran yana zama sananne.

An haife jariran manya, har ma da ƙari: sama da 4 kilogiram. Irin wannan amfani yana zama haɗari ga yara, saboda haɗarin raunin haihuwa yana ƙaruwa sosai. Ga uwaye, haihuwa ta zama da wahala.

Hypoxia na mahaifa yana tasowa: rashin isashshen sunadarin oxygen. Yana da mummunan sakamako ga yaro. A cikin yara, saboda wannan, ana lura da rikice-rikice iri iri: cin zarafin ci gaban, kwarangwal, ɓarna a cikin ci gaban gabobin, ana lura da cutar cututtukan zuciya da jijiyoyin jini. Fiye da wasu, gabobin ciki suna wahala: hanta, glandar adrenal.

Saboda babban matakin glucose, jariri baya inganta tsarin numfashi, kwakwalwa. Wannan yana haifar da mutuwar tayi ko mutuwa a cikin fewan farko na farko bayan haihuwa. Wannan shine mafi munin abin da ke barazanar karuwar sukari a cikin mata masu juna biyu.

Amma, ainihi, haihuwa shine warware ta hanyar dabi'a ko ta hanyar caesarean idan tayin yayi yawa. Bayan 'yan kwanaki bayan haihuwa, matakan sukari kansu sun koma al'ada. Wannan saboda gaskiyar cewa yanayin canje-canje na hormonal, canje-canje na insulin ya hana samar. Amma haɗarin kamuwa da cutar siga a nan gaba yana ƙaruwa sosai.

Kammalawa

Ba shi yiwuwa a hana kamuwa da cutar suga ta mahaifa, amma idan an riga an gano shi, ya kamata ka canza yanayin halinka ga abinci mai gina jiki. Ba kowane abu bane, mai yawa kuma a kowane lokaci, kuɓutar da ita tare da daukar ciki. Abincin da aka ƙera sosai da kuma kasancewar yawancin abinci mai ƙoshin lafiya a ciki na iya rage yawan sukari.

Ana iya aiki da shi na zahiri, abinci, madadin sukari na halitta (stevia), tsauraran matakan nauyi zai taimaka matuka wajen magance matsalar.

Tare da ƙara yawan sukari a cikin jinin mace mai ciki, tabbatar da cewa:

• da za a bincika ta likitan mata (kowane sati biyu),
• Shawarar endocrinologist (kowane sati biyu ko sati - a cikin yanayin ɓarna),
• Kulawar mai ilimin likitanci (kowane tsararre watanni),
• Shawarar likitan mahaifa (sau daya cikin uku, bugu da kari bayan haihuwar),
• liyafar ta ƙwararren mahaifa (sau biyu yayin daukar ciki).

Ta bin shawarar likitocin, ana iya guje wa asibiti da insulin magani.

Jinin jini

Ana ɗaukar jini don glucose a cikin kowane watanni. Adadin sukari na jini yayin daukar ciki ya dogara ne da inda gwajin ya fito, daga jijiya ko daga yatsa.

Dokokin Samun jini na jini:

• Babu wani abu kafin bincike game da 8 hours.
• Zaka iya shan ruwa kawai.
• Da safe kafin bincike, haramun ne ku goge haƙoran ku.
• Karka taba shan taba kafin bincike (dukda cewa mata masu juna biyu bai kamata su sha taba bisa manufa).
• Rage damuwa (damuwa yana kara yawan sukari).
• Kafin bincike, kawar da wuce kima ta jiki.
• Kada ku ci ɗanɗana kafin bincike.
• Kada ku bayar da jini don ƙayyade matakin sukari bayan kamuwa da cuta kwanan nan.

Ana yin gwajin haƙuri na glucose na tsawon makonni 24 zuwa 28. Don wannan gwajin, mace ta zo da safe a kan komai a ciki kuma tana ba da jini. Bayan haka, ana shayar da ita na gram ɗari na glukos tare da ruwa. Bayan awa daya da bayan sa'o'i 2, ana sake sake gwajin kuma ana lura da canjin matakin glucose. A yadda aka saba, yakamata ya ragu kuma bayan 2 hours ya zama ƙasa da 7.8 mmol / L

Sugararancin sukari

Sugararancin sukari yana da wuya sosai, mafi yawan lokuta akwai karuwa. Dalilin rage matakan glucose:

• kuskure kuskure
• matsanancin nauyin jikin mace,
• ƙarancin abinci, yunwa, abinci mai guba,
• mai guba a lokacin haila,
• yawan samun insulin da yawa (idan mace mai ciki ta kamu da cutar sankara sai kuma tana kan maganin insulin).

Abu ne mai sauki a gyara wannan yanayin, don kafa tsarin daidaitaccen abinci, mai gina jiki, zaku buƙaci glucose na cikin jiki.

Ciwon ciki

Cutar sankara ta cikin ƙwayar cuta ta ciki (GDM) ita ce cutar sankara wacce ke faruwa yayin daukar ciki. Irin wannan ciwon sukari yana da alaƙa da canje-canje a jikin mace mai ciki kuma tare da nauyin da ke faɗuwa a kan ƙwayar ƙwayar cuta. Cutar sankarar mahaifa tana faruwa ne a kusan kashi 10 cikin dari na mata.

Yawancin lokaci, bayan haihuwar jariri, GDM yakan wuce ba tare da wata alama ba. Amma akwai guda ɗaya "amma" ... Ciwon sukari wanda ya tashi a lokacin haihuwa yana nuna sha'awar mace ga wannan cutar. Akwai haɗari cewa tsawon lokaci, ainihin ciwon sukari zai haɓaka, don haka bayan irin wannan kiran kuna buƙatar saka idanu akan lafiyarku a hankali, bi yanayin rayuwa da ingantaccen abinci mai kyau.

Abubuwan haɗari na GDM:

• Yawan kiba.
• Gano da cutar sankarau a cikin dangi.
• Mahaifiya ta gaba ta wuce shekaru 30.
• Cutar ciki sama da tayi.
• Hawan jini.

Sakamakon yawan sukari a cikin mace mai ciki

Yawan wucewar glucose a sauƙaƙe ya ​​ratsa cikin mahaifa ga jariri, amma insulin ɗin yayi yawa kuma ba zai iya wuce taɗin cikin mahaifa ba. Jikin yarinyar har yanzu bai iya yin fama da irin wannan adadin glucose ba, ƙwaƙwalwar ba a shirye take don irin wannan abubuwan ba, saboda haka canje-canje marasa kyau suna faruwa a jikin yaron.

• A cikin yaro, ƙwayar kitse mai ƙarancin nama ya fara girma da ƙarfi, ƙyallen kafaɗa da ciki yana ƙaruwa da girma. Lokacin da aka haife shi, yaro ya kai nauyin kilo 4-4.5.
• Sakamakon girman sukari, ƙwayar mahaifa ta tarwatse, ya girma cikin girma, kauri, lu'ulu'u na gullula yana lalata tasoshin ƙaƙƙarfan ƙwayar cuta. Tunda mahaifa yana yin aikinsa da kyau, yaro zai ɗanɗani yunwar oxygen (hypoxia). A cikin lokuta masu rauni, wannan na iya haifar da mutuwar mahaifa na yaro.
• A cikin yanayin sukari mai yawa, haɗarin lalata cuta a cikin yaro ya ƙaru.
• Hadarin polyhydramnios yana ƙaruwa.
• Babban taro na yaro yana da wahalar isar da saƙo, ƙila za su iya yin tafiya mai nisa, yaro na iya karɓar raunin haihuwa (rauni na hanji, huhun ciki). A cikin haihuwa na haihuwa, sau da yawa dole ne ku fara amfani da karfi mai hana haihuwa aiki da mai cire kayan ciki. Don haka, fifiko, tare da babban tayin, shine aikin cesarean.

Babban shawarwarin sukari

Koyaya, komai ba mai ban tsoro bane. Tare da mata masu juna biyu da aka kamu da cutar sukari a cikin lokaci, waɗannan mummunan sakamako masu sauƙin guji. Babban abu don bin waɗannan shawarwari:

1. Abu na farko kuma mafi mahimmanci shine abincin. Mafi sau da yawa, bin tsarin cin abinci, matakan sukari suna dawowa al'ada kuma ba a buƙatar magani.
2. Kullun yana tafiya a cikin iska mai tsayi, azuzuwan yoga don mata masu juna biyu, tunda glucose yana cinye yayin aikin tsoka. Hakanan, yayin motsa jiki, kwararar jini na cikin mahaifa yana inganta, ana ba da ƙarin oxygen zuwa ga yaro. Yin tafiya shine kyakkyawan rigakafin haihuwar hypoxia.
3. Idan shawarwarin da aka ambata a sama ba su kawo kyakkyawan sakamakon ba, watakila ka nemi wurin yin insulin. Bayan haihuwa, ana iya soke shi, kuma yawan glucose zai kasance a matakin al'ada ba tare da kwayoyi ba.

Abincin glucose mai yawa

Za muyi magana game da abinci yayin wuce ƙimar tsarin sukari na jini yayin daukar ciki.

• Ya kamata abinci mai gina jiki ya daidaita kuma ya zama cikakke. A kowane hali ya kamata ku ji matsananciyar yunwa yayin daukar ciki! Ya kamata a sami abinci 5-6 a cikin ƙananan rabe.
• Rage carbohydrates na narkewa (Sweets, keɓaɓɓu, dankali, sitaci, abubuwan sha, farin gurasa, zuma, semolina, abinci mai sauri). Cire cikakken sukari daga abincin.
• Taƙaita yawan mai. Sanya fifiko ga naman turkey, zomo, kaji.
• Sha 2 lita na tsarkakakken ruwa a kowace rana.
• Bayar da fifiko ga kayan lambu da 'ya'yan itace.

Irin wannan abincin zai taimaka muku ba kawai sarrafa matakin glucose a cikin jini ba, har ma ba ku sami ƙarin fam ba.