Bayanin Kula da Kai

Ciwon sukari mellitus cuta ce mai girma, kuma babban yanayin magani anan shine kula da yanayin.

Don bi daidai canje-canje duka, akwai ƙa'idodi da yawa:

• san kusan ƙimar abincin da aka ci, da kuma ƙididdigar su a cikin gurasar abinci (XE),
• yi amfani da mitsi
• ci gaba da bayanin ajiyar kai.

Rubutun bayanin kula da kai da aikin sa

Ana buƙatar littafin tarihin kula da kai don mutanen da ke fama da ciwon sukari, musamman nau'in cutar ta farko. Cikakken cika da lissafin canje-canje zai ba da damar:

1. saka idanu a jiki amsa ga kowane takaddar insulin a cikin ciwon sukari,
2. bincika canje-canje na jini,
3. saka idanu matakan glucose na cikakken yini don gano abin da ke gudana cikin lokaci,
4. ƙayyade yawan insulin ɗin mutum da ake buƙata don rushe raka'a gurasa,
5. da sauri gano fasali mara kyau da alamomi marasa ƙarfi,
6. lura da yanayin gaba daya na jiki, karfin jini da nauyi.

Duk wannan bayanan, wanda aka tsara a cikin littafin rubutu, zai ba da damar endocrinologist don kimanta matakin magani, yin canje-canje da suka dace a cikin tsari, tare da nau'in ciwon sukari na 1.

Mabudin alamomi da hanyoyin gyarawa

Diary mai lura da ciwon kai mai son kansa dole ne ya sami wadannan sassan:

• Abincin (karin kumallo, abincin rana, abincin dare)
• Yawan raka'a gurasa kowace abinci
• Yawan adadin insulin ko kuma yawan magungunan rage sukari da aka yi amfani dasu (kowane amfani),
• Karatun Glucometer (sau 3 a rana),
• Babban Bayani
• Mataki na saukar karfin jini (lokaci 1 a rana),
• Bayanai kan nauyin jiki (sau 1 a kowace rana kafin karin kumallo).

Mutanen da ke da hauhawar jini, idan ya cancanta, suna iya auna karfin jini har sau da yawa. Don waɗannan dalilai, yana da kyau a shigar da wani keɓaɓɓen shafi a cikin tebur, kuma a cikin majalisarku ta gida magunguna dole ne magunguna don hawan jini ga masu ciwon sukari.

A cikin magani, akwai irin wannan alamar: "ƙugiya don sukari biyu na al'ada." An fahimci cewa matakin sukari ya daidaita yayin manyan abinci guda biyu daga uku (abincin rana / abincin dare ko karin kumallo / abincin rana).

Idan "clue" al'ada ce, to, ana buƙatar gudanar da insulin gajere da aiki a cikin adadin da ake buƙata a wani takamaiman lokaci na rana don ɗaukar ɗakunan gurasa.

Ci gaba da lura da alamun za su sami damar yin lissafin kuɗin daidai don abinci.

Kari akan haka, littafin bayanin kula da kai zai taimaka matuka wajen gano duk wasu abubuwa dake canzawa a cikin glucose a cikin jini, duka na tsawon rai da kuma gajeru. Canje-canje mafi kyau: daga 1.5 zuwa mol / lita.

Shirin sarrafa ciwon sukari yana da sauƙin samun duka mai amfani da mai amfani da PC da mai farawa. Idan mai haƙuri bai yi la'akari da yuwuwar ajiye littafin fitila a na'urar lantarki ba, ya cancanci ajiye shi a cikin littafin rubutu.

Teburin tare da alamun yakamata ya kasance da waɗannan ginshiƙai:

• Ranar kalandar da ranar mako,
• Mitar glucose na mita sau uku a rana,
• Sashi na allunan ko insulin (a lokacin gudanarwa: da safe da kuma abincin rana da yamma),
• Yawan burodin gurasa don abinci,
• Bayanai kan matakin acentone a cikin fitsari, hawan jini da walwala gaba ɗaya.

Shirye-shiryen zamani da aikace-aikace

Capabilitiesarfin fasaha na zamani ya sa ya yiwu a sami nasarar sarrafa ciwon sukari akan ci gaba mai gudana. Misali, zaku iya saukarda aikace-aikace na musamman zuwa komputa, kwamfutar hannu ko wayo.

Musamman, shirye-shirye don kirga adadin kuzari da aikin jiki suna cikin babban buƙatu. Ga mutanen da ke da ciwon sukari, masu haɓaka aikace-aikacen suna ba da zaɓin sarrafawa da yawa - kan layi.

Dogaro da na'urar da ke akwai, zaku iya shigar da irin waɗannan aikace-aikacen.

• Ciwon suga
• Ciwon sukari - Diary glucose
• Magazine na Ciwon Mara
• Gudanar da ciwon sukari
• S>

Na'urar da ke da damar amfani da Appstore (ipad, ipad, ipod, macbook):

• DiaLife,
• Mataimakin Raunin Zinare
• App na ciwon sukari,
• Ciwon sukari Minder Pro,
• Kula da ciwon sukari,
• Lafiya Tactio
• Ciwon sukari a duba,
• Cutar Rayuwa ta Rayuwa,
• GarBasari,
• Tracker na Ciwon sukari tare da Glucose na Ruwa.

A yau, sigar Rashanci game da shirin Ciwon sukari ya shahara sosai. Yana ba ku damar kiyaye ikon duk alamu don ciwon sukari na 1.

Idan ana so, za a iya tura bayanin zuwa takarda domin likitan da ke halartar ya san kansa tare da shi. A farkon yin aiki tare da shirin, kuna buƙatar shigar da alamun ku:

• girma
• nauyi
• sauran bayanan da ake buƙata don lissafa insulin.

Bayan haka, ana aiwatar da duk ayyukan ƙididdigar bisa ga daidaitattun alamun matakan sukari na jini, tare da adadin abincin da aka ci a raka'a gurasa, menene ana iya samun rukunin burodi a shafin yanar gizon mu. Duk wannan yana nunawa ta hanyar mutumin da ke da ciwon sukari, don kansu.

Haka kuma, kawai shigar da takamaiman samfurin kayan abinci da nauyinsa, kuma shirin kai tsaye yana ƙididdige dukkan alamu na samfurin. Za'a iya ganin bayanan samfuri dangane da bayanan haƙuri da aka shigar da farko.

Yana da kyau a lura cewa aikace-aikacen yana da hasara:

• Babu gyara yawan insulin din yau da kullun da kuma adadin na dogon lokaci,
• Insulin aiki na tsawon lokaci baya ƙidaya
• Babu wata hanyar da za a iya kera alamun zane.

Koyaya, duk da rashin jin daɗi, mutanen da ke da iyakantaccen lokaci na kyauta na iya adana bayanan alamu na yau da kullun ba tare da buƙatar fara bayanin takarda ba.