Abincin abinci don nau'in 1 na ciwon sukari: menu - abin da zai yiwu da abin da ba zai yiwu ba

Wasu lokuta marasa lafiya waɗanda suka fara haɗuwa da wata cuta irin su ciwon sukari na 1 na sukari mellitus sun yi imani cewa ya isa kada ku ci sukari don haka matakinsa cikin jini a ƙarƙashin tasirin insulin ya ragu kuma ya kasance al'ada.

Amma abinci mai gina jiki tare da nau'in 1 na ciwon sukari ba duk wannan ba. Guban jini yana ƙaruwa tare da gushewar carbohydrates. Saboda haka, adadin carbohydrates da mutum yake ci yayin rana ya dace da yanayin insulin da aka ɗauka. Jiki yana buƙatar wannan hormone don rushe sukari.

A cikin mutane masu lafiya, yana haifar da ƙwayoyin beta na pancreas. Idan mutum ya kamu da ciwon sukari na 1, to tsarin rigakafi ba da kuskure ya fara kai hari kan ƙwayoyin beta. Saboda haka, a daina samar da insulin kuma dole a fara jiyya.

Ana iya sarrafa cutar ta hanyar magani, motsa jiki, da wasu abinci. Lokacin zabar abin da za ku ci don ciwon sukari 1, kuna buƙatar iyakance abincin ku ga carbohydrates.

Carbohydrates wanda ke rushewa na dogon lokaci yakamata ya kasance a cikin abincin, amma adadinsu yana tsayayye sosai. Wannan shine babban aiki: don daidaita abinci don ciwon sukari na 1 domin insulin da aka ɗauka zai iya jimre wa sukari cikin jinin da aka samo daga samfuran. A lokaci guda, kayan lambu da abinci mai gina jiki yakamata su zama tushen jeri. Ga mai haƙuri tare da nau'in ciwon sukari na 1, an yi abinci mai bambancin tare da babban abun ciki na bitamin da ma'adanai.

Mecece abincin burodi?

Ga marasa lafiya da ke fama da ciwon sukari, ana ƙirƙirar ma'aunin sharaɗi na 1 XE (gurasar burodi), wanda yake daidai 12 g na carbohydrates. Daidai kamar yadda yawancinsu suna ƙunshe cikin rabin burodin yanki. Ga misali dauki wani hatsin rai burodi yin la'akari 30 g.

An tsara teburin abinci wanda babban samfurori da wasu tanda an riga an canza su zuwa XE, saboda haka ya zama mafi sauƙin yin menu don nau'in ciwon sukari na 1.

Mecece abincin burodi

Magana game da tebur, zaku iya zaɓar samfuran samfuran don ciwon sukari kuma ku bi ƙa'idodin carbohydrate wanda ya dace da kashi na insulin. Misali, 1XE daidai yake da adadin carbohydrates a cikin 2 tbsp. cokali na tafarnuwa buckwheat.

A rana, mutum zai iya samun damar cin abinci kimanin 17-28 XE. Saboda haka, wannan adadin carbohydrates dole ne a kasu kashi 5. Ga abinci ɗaya ba za ku iya cin abinci sama da 7 XE!

Me zan iya ci tare da nau'in ciwon sukari na 1

A zahiri, abin da za ku ci tare da ciwon sukari 1 ba shi da wuya a tsara. Tare da nau'in ciwon sukari na 1, abincin ya kamata ya kasance mai ƙarancin carb. Ba a la'akari da samfuran da ke da ciwon sukari low a cikin carbohydrates (ƙasa da 5 g da 100 g na samfurin) ba a ɗaukar XE ba. Waɗannan kusan dukkanin kayan lambu ne.

Doarin allurai na carbohydrates wanda za'a iya ci a lokaci 1 yana haɗe tare da kayan lambu wanda za'a iya ci tare da kusan babu iyaka.

Jerin samfuran da ba za ku iya iyakancewa ba yayin tattara abinci don marasa lafiya da masu ciwon sukari na 1:

zucchini, cucumbers, kabewa, squash, zobo, alayyafo, letas, albasa kore, radishes, namomin kaza, barkono da tumatir, farin kabeji da farin kabeji.

Don gamsar da yunwar a cikin manya ko yaro yana taimakawa abinci na furotin, wanda yakamata a cinye shi a cikin adadi kaɗan lokacin karin kumallo, abincin rana da abincin dare. Abincin abinci don nau'in 1 masu ciwon sukari dole ne ya ƙunshi samfuran furotin. Wannan yana da mahimmanci musamman ga ƙirƙirar menu don nau'in ciwon sukari na 1 a cikin yara.

A Intanit zaka iya samun cikakkunn tebur na XE, waɗanda ke da jeri tare da jerin jita-jita da aka shirya. Hakanan zaka iya samun nasihu game da abin da zaku iya ci tare da ciwon sukari don sauƙaƙe ƙirƙirar menu don masu ciwon sukari.

Zai ba da shawarar ƙirƙirar menu na dalla-dalla ga mai haƙuri da masu ciwon sukari na 1 don kowace rana tare da girke-girke don rage yawan lokacin dafa abinci.

Sanin yawan carbohydrates a cikin 100g, raba wannan lambar ta 12 don samun adadin raka'a gurasa a cikin wannan samfurin.

Yadda ake lissafin adadin carbohydrates

1XE yana ƙaruwa da ƙwayar plasma da 2.5 mmol / L, da 1 U na insulin ya rage shi da matsakaita na 2.2 mmol / L.

A kowane lokaci na rana, insulin yakan yi dabam. Da safe, kashi na insulin ya kamata ya zama mafi girma.

Yawan insulin don aiwatar da glucose da aka samo daga 1 XE

Lokaci na rana	Yawan raka'a insulin
safe	2, 0
rana	1, 5
yamma	1, 0

Karka wuce takamaiman maganin insulin ba tare da tuntuɓar likitanka ba.

Yadda ake yin abincin ya dogara da nau'in insulin

Idan sau 2 a rana mai haƙuri yana yin insulin na matsakaici na lokaci, to da safe yana karɓar allurai 2/3, kuma da yamma kawai na uku.

Abincin farji a cikin wannan yanayin yana kama da wannan:

karin kumallo: 2-3 XE - kai tsaye bayan aikin insulin, karin kumallo na biyu: 3-4XE - 4 hours bayan allura, abincin rana: 4-5 XE - 6-7 hours bayan allura, abincin rana da yamma: 2 XE, abincin dare: 3-4 XE.

Idan ana amfani da insulin na matsakaiciyar matsakaita sau 2 a rana, kuma gajerar aiki sau 3 a rana, to ana wajabta abinci sau shida a rana:

karin kumallo: 3 - 5 HE, abincin rana: 2 HE, abincin rana: 6 - 7 HE, shayi maraice a kusa da: 2 HE, abincin dare ya kamata ya ƙunshi: 3 - 4 HE, abincin dare na biyu: 1 -2 HE.

Yadda za'a magance yunwa

Kwayoyin suna samun abinci mai gina jiki da suke buƙata idan insulin ya ci nasara da rushewar carbohydrates. Lokacin da maganin ba ya jimre da adadin abincin da ke dauke da carbohydrates, matakin sukari ya tashi sama da ƙa'idar kuma yana lalata jiki.

Mutum ya fara jin ƙishirwa da tsananin yunwa. Ya juya a wani mummunan da'irar: haƙuri haƙuri da kuma sake ji yunwa.

Yunwar don ciwon sukari

Sabili da haka, idan bayan abincin dare kuna buƙatar wani abu don ci, to kuna buƙatar jira da auna matakin glucose na jini. Bai kamata ya zarce 7.8 mmol / l ba bayan sa'o'i 2 bayan cin abinci.

Dangane da sakamakon binciken, zaku iya tantance menene: rashin carbohydrates, ko karuwa a cikin sukari na jini, da daidaita abinci mai gina jiki.

Hyperglycemia

Wannan yanayin yana faruwa idan insulin ba zai iya magance matsanancin carbohydrates ba. Rushewar sunadarai da mai sun fara da samuwar ketone jikin. Hankalin bashi da lokacin aiwatar dasu, kuma suna shiga kodan da fitsari. Wani urinalysis yana nuna babban matakin acetone.

mai ƙarfi, ƙishirwa mai ban sha'awa, bushewar fata da jin zafi a idanu, yawan urination, warkad da warkarwa mai rauni, rauni, hawan jini, arrhythmia, hangen nesa.

Ana haifar da yanayin ta hanyar tsalle-tsalle cikin sukari na jini zuwa manyan matakan. Mutumin yana jin danshi, tashin zuciya, nutsuwa, rauni. Halin mai haƙuri yana buƙatar asibiti mai gaggawa.

Hypoglycemia

Rashin yawan glucose shima yana haifar da bayyanar acetone a jiki. Yanayin na faruwa ne sakamakon yawan insulin, abinci, gudawa, amai, gudawa, yawan zafi, bayan tsananin karfin jiki.

pallor na fata, jin sanyi, rauni, rauni.

Halin yana buƙatar asibiti nan da nan, saboda matsanancin ƙwayoyin kwakwalwa na iya haifar da ci gaba.

Idan matakin sukari ya kasance a ƙasa 4 mmol / l, to mara lafiya ya kamata kai tsaye a ɗauki kwamfutar hannu, guntu na sukari mai ladabi ko cin alewa.

Abinci da abinci na asali

Wajibi ne a lura da tsarin abincin. Ya kamata a sami abinci 5 a rana. Lokaci na ƙarshe a rana don cin abinci tare da ciwon sukari yana da kyau ba a wuce 8 pm ba.

Kar ku tsallake abinci.

Abincin abinci don nau'in 1 na ciwon sukari ya kamata ya ƙunshi yawancin bitamin da ma'adanai. Tabbas, abinci ya kamata ya zama abin da ake ci domin kar a zubar da ƙwayar fitsari da abubuwa masu lahani.

Wajibi ne a lissafta adadin carbohydrates a kowane abinci, ta amfani da ka'idojin al'ada na XE (raka'a gurasa) da kuma shawarwarin likitocin da suka bayyana abin da zaku iya ci tare da ciwon sukari.
Kula da glucose na jininka kuma daidaita abincinka daidai gwargwado. Ya kamata a kiyaye matakin sukari da safe da safe 5-6 mmol / L.
Dole ne mu koyi fahimtar yadda muke ji don ɗaukar sukari ko kwamfutar hannu na glucose tare da alamun glycemia. Matakan sukari kada su sauka zuwa 4 mmol / L

Abin da samfuran ya kamata ya kasance akan menu

Cheesearancin kalori mai ƙarancin kalori da cuku, Porridge a matsayin tushen makamashi: buckwheat, sha'ir lu'u-lu'u, alkama, oat, sha'ir, samfuran madara: kefir, yogurt, whey, ryazhenka, madara mai narkewa, Kifi, nama, ƙwai, ƙwai, kayan lambu da man shanu, burodin abinci mai yawa da 'ya'yan itatuwa a cikin adadi kaɗan, Kayan lambu da ruwan 'ya'yan itace. Sugar-free compotes da rosehip broth.

Wadannan abinci suna ba da ƙwayoyin matsananciyar abinci mai mahimmanci tare da abinci mai mahimmanci kuma suna tallafawa cututtukan fata. Ya kamata a sanya su cikin menu na mai haƙuri da nau'in ciwon sukari na 1 har mako guda. Recipes don dafa abinci ya zama mai sauƙi.

Menu na ciwon sukari

Samfuran menu na ciwon sukari na kwana 1

Porridge 170 g. 3-4 XE
Gurasa 30 g. 1 XE
Tea ba tare da sukari ba ko tare da abun zaki 250 g. 0 XE

Kuna iya samun cizo ta Apple, kukis biski 1-2 XE

Kayan lambu salatin 100 g. 0 XE
Borsch ko miya (ba madara) 250 g 1-2 XE
Steam cutlet ko kifi 100 g 1 XE
Braised kabeji ko salatin 200 g. 0 XE
Gurasa 60 g. 2 XE

Cuku gida 100g. 0 XE
Rosehip broth 250g. 0 XE
Jelly na kayan zaki tare da mai zaki 1-2 XE

Salatin kayan lambu 100g. 0 XE
Boiled nama 100g. 0 XE
Gurasa 60g. 2 XE

Kefir ko yogurt ba tare da sukari 200g ba. 1 XE

Tebur tare da menu don abinci mai gina jiki don nau'in 1 na ciwon sukari

Abincin abinci mai gina jiki ga masu ciwon sukari na 1 shine babban sashi na cin nasarar cutar. Jiyya na ciwon sukari na nau'in 1 koyaushe yana dogara ne akan amfani da insulin, duk da haka, kula da menu na masu ciwon sukari baya ƙaddamar da ci gaban cutar, da rikice-rikice masu biyo baya. Nau'in nau'in 1 na ciwon sukari ya dogara da abinci tare da ƙarancin glycemic index. A lokaci guda, idan kuna tunani game da shi, jerin samfuran samfuran da aka ba da izini suna da faɗi sosai, kuma bai kamata ya shafi raguwar ingancin rayuwar masu ciwon sukari ba.

Game da matakan da suka dace

Abin da abinci ba za ku ci ba, tarihin ciwon sukari yana tilasta wa marasa lafiya su auna matakan glucose na jini. Kasuwanci na musamman ga masu ciwon sukari cike yake da sabbin kayayyaki da na'urorin auna sukari da aka dade suna tabbatarwa. Daga wannan babban taron, zaku iya zabar duk wanda ya dace da wadatarku da dandano. Ba shi yiwuwa a yi watsi da sayan, tunda mita ne wanda zai ba da cikakken ra'ayi game da abin da samfuran takamaiman ke shafar canji a matakin glucose na wani mutum.

Game da Sugars da Mai Dadi

Masu zaki sun shiga abinci mai abinci na dogon lokaci kuma suna da ƙarfi, kamar yadda har yanzu wasu ke amfani da su don ciwon sukari na 1 domin sukari baya tashi. Tsarin menu na amfani da abun ɗanɗano abin karɓa ne mai kyau, duk da haka, an cika shi da sakamako. Yin amfani da kayan zaki masu ba da izini, mutum zai iya samun nauyi cikin sauri, wanda a cikin ciwon sukari kawai ya rikitar da cutar.

Abinci & Masu zaki

A cikin 'yan shekarun nan, takaddama tsakanin masana ilimin kimiyyar halittar dabbobi da masu cin abinci masu gina jiki ba a warware shi cikakke ba, don haka tambayar cinye sukari kai tsaye ta kasance a bude. Dangane da binciken da aka tabbatar, an dogara da shi sosai cewa yawan amfani da ƙarancin sukari yana da tasiri sosai a kan cutar idan mai haƙuri ya ci gaba da bin abincin don ciwon sukari na 1.

Akwai waɗancan masu zaƙin zaƙi waɗanda ake ɗauka marasa amfani, amma har ma ana iya cinye su zuwa iyaka, gwargwadon nauyin jikin mutum. Teburin da ke ƙasa ya bada jerin sunayen ƙayyadaddun sukari mai izini.

Alurar izni (mg / kg)

Nau'in Abincin 1 Ka'idodin Abincin

Rayuwar da irin wannan nau'in ciwon sukari ta 1 ke nunawa ba ta bambanta da rayuwar talakawa .. Abincin da aka daidaita da kuma daidaita tsarin abincin ƙila tabbas suna ɗaya daga cikin 'yan taƙaitaccen hani. Lokacin da ake la'akari da abinci mai gina jiki don nau'in 1 na ciwon sukari, mutum bazai iya barin gaskiyar cewa lallai ne ya zama dole a farkon lokaci ba, abun ciye-ciye bai dace sosai ba a gaban irin wannan cutar.

A baya can, masana harkar abinci sun bada shawarar yin daidai ga mai ga furotin da carbohydrates, irin wannan abincin shima ya zama karbuwa ga masu ciwon sukari na 1, amma yana da matukar wahala a bi. Sabili da haka, tsawon lokaci, abinci mai gina jiki ya zama mafi bambanta, wanda yake yana da mahimmanci don kula da ingancin rayuwa ga masu ciwon sukari na 1, tun da yake menu ne mai wadatarwa wanda ya ba ku damar mai da hankali kan cutarku.

Kada ku ci abinci

Mafi yawan masu ciwon sukari suna sha'awar abin da abinci ba za a iya ci ba ko da a cikin adadi kaɗan, saboda da gaske akwai.

Kirim mai tsami, madara, kirim, Cokali, Sweets, Kirim, Milk, Fat kirim mai tsami, Kayan kwalliyar madara mai dadi, Miyar a kan bishiyoyi masu karfi da mai, Juice, soda mai dadi, Wasu 'ya'yan itace, Kwalliya, Yin burodi daga gari.

Duk abin da ya faru, samfuran da ke cikin jerin ba za a iya cinye su da ciwon sukari na 1 ba. Tabbas, babu wanda ya aminta daga yanayin mayeure, a cikin sa bai cancanci mutuwa saboda yunwar ba, tunda magani bai ƙunshi hana kawai ba. Kuna buƙatar cin abinci, ba shakka, ingantaccen abinci mai kyau ya mamaye ciwon sukari, amma a cikin matsanancin yanayi, idan kuna da insulin a hannu, zaku iya cin abin da aka haramta.

Za a iya cinye

Koyaya, nau'in ciwon sukari na 1 ba ya da wata jumla, kuma tsarin abinci da magani mai dacewa suna ba da 'ya'ya, kuma ana iya bambanta abinci mai gina jiki. Menene mutum zai iya ci tare da nau'in ciwon sukari na 1, jerin samfuran da aka gabatar a ƙasa zasu ba da ra'ayi game da samfuran da aka yarda.

Ruwan zuma, ruwan 'ya'yan itace da sukari, Abincin ruita andan itace da sauran abubuwan sha na rashin sukari, samfuran madara, Duk nau'in hatsi, Wasu' ya'yan itace, Kayan lambu, kifin teku da abincin gwangwani daga gare shi, Kifi na Kogi, Abincin Teku, Ganyen Kayan lambu, da kuma kayan miya a kan su.

Wanne abinci daga lissafin da kuke so ba shi da mahimmanci, saboda duk wannan za'a iya cinye shi da nau'in ciwon sukari na 1, ba tare da jin tsoron karuwar haɓakar sukari na jini ba. Wajibi ne a sake mai da hankali ga gaskiyar cewa abinci mai gina jiki ga masu ciwon sukari ya kamata ya zama daidai kuma ya dace da wuri, in ba haka ba matakin matakan glucose na jini na iya tsalle kwatsam, koda kuwa abincin ku ya ƙunshi abinci ne kawai wanda aka yarda don cin abinci.

Litinin

Porridge (oatmeal) - 170g.
Cuku (ba mai kitse) - 40g.
Gurasa mai baƙar fata
Shayi ba mai dadi bane

Salatin kayan lambu - 100g.
Borsch a kan broth na biyu - 250g.
Steamed cutlet - 100g.
Kabeji Braised - 200g.
Gurasa mai baƙar fata

Cuku-free gida cuku - 100g.
Brothhip broth - 200g.
Furen jelly - 100g.

Salatin kayan lambu - 100g.
Boiled nama - 100g.

Chicken Omelet
Ganyen dafaffen nama - 50 g.
Gurasa mai baƙar fata
Tomatoaya daga cikin tumatir
Shayi ba mai dadi bane

Salatin kayan lambu - 150g.
Kaji kaji - 100g.
Gyada kabewa - 150g.

Kefir tare da ƙarancin kitsen mai - 200g.
Inabi - 1pc

Kabeji Braised - 200g.
Boiled kifi - 100g.

Kabeji Rolls tare da nama - 200g.
Gurasa mai baƙar fata
Shayi ba mai dadi bane

Salatin kayan lambu - 100g.
Taliya - 100g.
Boiled kifi - 100g.

Tea ba mai dadi ba ('ya'yan itace) - 250g.
Orange

Curd casserole - 250g.

Porridge (flaxseed) - 200g.
Cuku (ba mai kitse) - 70g.
Gurasa mai baƙar fata
Kayan kaji
Shayi ba mai dadi bane

Miyan miya - 150g.
Zucchini mai tauri - 100 g.
Gurasa mai baƙar fata
Braured Meat Tenderloin - 100 g.

Shayi ba mai dadi bane
Kukis masu ciwon sukari (biscuits) - 15g.

Bird ko kifi - 150g.
Kalaman wake -200g.
Shayi ba mai dadi bane

Kefir tare da ƙarancin mai mai - 200g.
Cuku-free gida cuku - 150g.

Salatin kayan lambu - 150g.
Dankali Dankali - 100g.
Compote ba tare da sukari - 200g.

Gasa kabewa - 150g.
Ruwan 'ya'yan itace ba tare da sukari 200g.

Steamed cutlet - 100g.
Salatin kayan lambu - 200g.

Salmon mai sauƙin gishiri - 30g.
Kayan kaji
Shayi ba mai dadi bane

Kabeji cushe kabeji - 150g.
Beetroot miya 250g.
Gurasa mai baƙar fata

Mai fama da busassun busasshen abinci - 2pcs
Kefir tare da ƙarancin kitsen mai - 150g.

Kaji kaji - 100g.
Peas - 100g.
Stewed eggplants - 150 g.

Lahadi

Porridge (buckwheat) - 200g.
Ham (ba a ɗauka) - 50g.
Shayi ba mai dadi bane

Kabeji miyan miya - 250g.
Chicken cutlet - 50g.
Brach zucchini -100g.
Gurasa mai baƙar fata

Tankunan wuta - 100g.
Cuku-free gida cuku - 100g.

Kefir tare da ƙarancin kitsen mai - 150g.
Kukis masu ciwon sukari (biscuits)

Rage abinci da nauyi

Matsalar ƙarancin nauyi abu ne mai matuƙar kasada ga marasa lafiya da ke ɗauke da ciwon sukari 1, amma, har yanzu akwai sauran maganganun marasa lafiya. Abincin da aka ba da shawarar ga masu ciwon sukari na 1 kuma wanda aka gabatar a cikin tebur ya dace da marasa lafiya masu kiba, tunda yanayin yau da kullun irin wannan menu ya bambanta tsakanin iyakance mai karɓa.

A cikin abin da ya faru, akasin haka, an rage nauyi, to wannan misalin ma zai dace, amma tare da wasu takaddama. Abincin da aka saba don samun nauyi ya ƙunshi yawan amfani da carbohydrates mai haske, magani ga nau'in 1 na ciwon sukari gaba ɗaya yana kawar da amfani da irin waɗannan samfuran a abinci. Abincin da ke cikin tebur ya dace da duk marasa lafiya da ke da nau'in ciwon sukari na 1, kodayake, tare da ƙaramin nauyi, menu na shawarar da aka ba da shawarar dole ne a daidaita shi ta hanyar cin ƙarin abinci.

Yawan abinci mai kiba

Abincin abinci mai mahimmanci a cikin daidaitawa shine abincin dare. Kamar yadda yake a rayuwar talakawa, mafi yawan abincin dare mai ban sha'awa yana inganta haɓaka nauyi. Koyaya, dole ne a ɗauka a zuciya cewa cin abinci da daddare ba a yarda da shi gaba ɗaya yayin da ake da cutar siga ba. Hakanan ba zai yiwu a ware abincin dare ba ta hanyar daidaita nauyi domin karuwar glucose din ta sauka zuwa mahimmin karatu.

Idan ka yanke shawarar magance nauyi a hankali, zaku iya tuntuɓar masanin abinci mai gina jiki, shi ne zai daidaita abincin ku, kuma ya gaya muku abin da za ku ci don abincin dare, karin kumallo da abincin rana, saboda tare da nau'in ciwon sukari na 1 kuna buƙatar bi ba kawai abinci ba, har ma da magani, likita ya bada shawarar.

Yaya za a bi abinci ba tare da cutar da kanku ba?

Kula da ciwon sukari tsari ne mai matukar wahala, ba tare da yin la’akari da irin nau'in cutar ba. Don ingancin rayuwa ya kasance a matakin da ya dace, dole ne abinci ya kasance mai daidaituwa da ma'ana, don masu ciwon sukari irin wannan suna da matukar muhimmanci, tunda rashin daidaituwa na glucosersu. Abubuwan ci da insulin magani sune abubuwa biyu na ingantacciyar hanya na ciwon sukari, saboda haka watsi da ɗayan ko ɗayan bashi da haɗari.

Abinci na yau da kullum yana da bambanci, sabili da haka, don nau'in masu ciwon sukari na 1, duk ƙuntatawa suna da sauƙin sauƙaƙe, zaku iya maye gurbin sukari tare da masu zaƙi, wanda zai ba da damar, hanya ɗaya ko wata, jin daɗin ɗanɗano.

Hanyar ciwon sukari galibi ya dogara da mutum da kansa, don haka rikice-rikice a cikin nau'in rashin jin daɗi ba ya shafar mai haƙuri da kyau, koda kuwa an bi jiyya ga ƙaramin daki-daki. Hakanan yana da mahimmanci cewa yanayi ya fahimci cewa tare da kasancewar cutar sankara, mutum na iya jin daɗin rayuwa, kamar yadda yake gabanin bayyanarsa.

Ya kamata a daidaita abinci mai gina jiki a cikin mutanen da ke da nau'in ciwon sukari na 1, saboda haka, mafita mafi kyau shine ba dafa abinci daban ba, amma don amfani da abinci da aka ba da izini ga dukan dangin don kada ciwon sukari ya sanya ɗan cikin dangi.

Ana iya sarrafa cutar idan an bi abincin da kyau yadda ya kamata ga masu ciwon sukari na 1 kuma ana ɗaukar insulin akan lokaci. Idan sukari, saboda wannan, zai zama al'ada, to ba za ku iya jin tsoron rikice-rikicen wannan cuta ba, kuma kuyi rayuwa cikakke.

Da fatan za a bar bita game da abinci don ciwon sukari na 1 kuma ku gaya mana game da sakamakon ku ta hanyar hanyar amsawa. Raba shi tare da abokanka ta latsa maɓallan kafofin watsa labarun. Na gode!