Maganar iskancin Sucrose da rawar da ya taka a yanayin rayuwa

An tabbatar da cewa sucrose wani bangare ne na kowane tsirrai, musamman ana samun yawancin shi a cikin beets da reeds. Abunda ya ƙunshi disaccharides; a ƙarƙashin rinjayar wasu enzymes, sai ya rushe zuwa glucose da fructose, waɗanda sune yawancin polysaccharides.

Babban tushen nasarar sucrose shine sukari, yana da lu'ulu'u masu zaki, mara launi wadanda suka narke daidai cikin kowane ruwa. A yanayin zafi sama da digiri 160, sucrose ya narke; lokacin da aka inganta shi, ana samun babban caramel mai gaskiya. Baya ga sucrose da glucose, sinadarin ya ƙunshi lactose (sugar madara) da maltose (malt sugar).

Yadda sucrose yake shafar jiki

Mecece ma'anar sucrose a cikin jikin mutum? Abubuwa suna samar da jiki tare da samar da makamashi, ba tare da yin aiki da gabobin ciki da tsarin ba zai yiwu ba. Sucrose yana taimakawa kare hanta, haɓaka wurare dabam dabam na jini a cikin kwakwalwa, yana kuma kiyaye kariya daga tasirin abubuwa masu guba, yana tallafawa aikin tsokoki da ƙwayoyin jijiya.

A cikin raunin rashin nasara na rashin nasara, rashin kulawa, asarar ƙarfi, rashin kwanciyar hankali, yawan wuce gona da iri, har ma ana lura da tsokanar rashin ƙarfi. Jin rashin lafiya na iya zama mafi muni, saboda wannan dalili yana da mahimmanci a tsara adadin sucrose a jiki.

Koyaya, wuce sigogin abu yana da haɗari sosai, yayin da tsarin kumburi a cikin ƙwayar bakin mutum ya zama babu makawa, cuta mai narkewa, candidiasis, nauyin jikin yana ƙaruwa, alamun farko na ciwon sukari mellitus na farko ko na biyu sun bayyana.

Lokacin da ƙwaƙwalwar kwakwalwa ta cika makwaftaka da aiki na kwakwalwa, an fallasa jikin abubuwa masu lahani, mai haƙuri yana jin ƙarancin rashin nasarar shi. Don haka ita kanta kuma akasin haka, an rage buƙata idan akwai:

• kiba
• ƙarancin motsa jiki
• ciwon sukari

A lokacin bincike na likita, ya yiwu don ƙayyade ƙaddarar sucrose ga maɗaukaki, ya yi daidai da lemon tsami 10 (50-60 grams). Ya kamata ku sani cewa an fahimci al'ada ba kawai kamar sukari a cikin tsattsauran ra'ayi ba, har ma samfurori, kayan lambu da 'ya'yan itatuwa, wanda shine ɗayan.

Akwai kwatankwacin farin sukari - sukari mai launin ruwan kasa, bayan rabuwa da kayan da ake amfani dashi ba ya bada kansa don ƙarin tsarkakewa. Ana kiran wannan sukari yawanci ba a san shi ba, ƙwayar kuzarinsa tayi ƙasa kaɗan, amma ƙimar halittar tana da girma.

Dole ne mu manta cewa bambanci tsakanin farin da sukari mai launin ruwan kasa ba shi da mahimmanci, tare da cin zarafin metabolism, ana zaɓin zaɓuɓɓuka duka biyu, ana rage girman amfanin su.

Abubuwan da suka shafi jiki da na sinadarai

Sucrose wani fili ne na kwayoyin halitta wanda aka kirkiro daga ragowar glucose da sharan fructose. Bazazzage ne. Tsarin sa shine C12H22O11. Wannan abu yana da nau'in lu'ulu'u. Ba shi da launi. Abin dandano yana da daɗi.

An bambanta ta da kyakkyawan solubility a cikin ruwa. Hakanan ana iya narke wannan fili a cikin methanol da ethanol. Don narke wannan carbohydrate, ana buƙatar zazzabi na digiri 160, a sakamakon wannan caramel tsari.

Don samuwar sucrose, daukar matakin hana kwayoyin halittar ruwa daga kwayar saccharides ya zama dole. Ba ta nuna kaddarorin aldehyde da ketone ba. Lokacin da aka amsa tare da jan ƙarfe hydroxide, yana samar da sukari. Babban isomers shine lactose da maltose.

Binciken abin da wannan abu ya ƙunsa, zamu iya suna farkon abin da ya bambanta sucrose daga glucose - sucrose yana da mafi cakakken tsari, kuma glucose shine ɗayan abubuwan sa.

Bugu da kari, za a iya kiran wadannan bambance-bambance masu zuwa:

1. Ana samun yawancin sucrose a cikin beets ko rake, wanda shine dalilin da yasa ake kiran shi gwoza ko rake na sukari. Sunan na biyu don glucose shine sukari innabi.
2. Sucrose yana da dandano mai ɗanɗano.
3. Indexididdigar glycemic a cikin glucose ya fi girma.
4. Jiki yana daidaita glucose da sauri saboda yana da sauƙin carbohydrate. Don lalata nasarar sucrose, rushewar farkon shi wajibi ne.

Waɗannan kaddarorin sune manyan bambance-bambance tsakanin abubuwan guda biyu, waɗanda ke da alaƙa da yawa. Yaya za a bambanta tsakanin glucose da sucrose a hanya mafi sauƙi? Yana da daraja kwatanta launinsu. Sucrose shine fili mara launi tare da ɗan ƙaramin sheen. Glucose shima abu ne na lu'ulu'u, amma launinta fari ne.

Matsayin Halittu

Jikin ɗan adam ba shi da ikon yin ma'amala ta kai tsaye zuwa ga nasarar hairo - wannan yana buƙatar samar da ruwa sosai. Kwayar ta narke cikin karamin hanji, inda ake fitar da fructose da glucose daga ciki. Su ne wadanda daga baya suka rushe, suka juya zuwa makamashi da yake bukata don rayuwa. Zamu iya cewa babban aikin sukari shine makamashi.

Godiya ga wannan abu, matakai masu zuwa suna faruwa cikin jiki:

• Warewar ATP
• Daidaita tsarin sel,
• da aiki na sel jijiya
• m aiki na tsoka nama,
• glycogen samuwar
• rike ingantaccen adadin glucose (tare da shirin lalacewa na sucrose).

Koyaya, duk da kasancewar kyawawan kaddarorin, ana daukar wannan carbohydrate a matsayin "wofi", sabili da haka, yawan amfani dashi yana iya haifar da damuwa a cikin jiki.

Wannan yana nuna cewa adadin ta kowace rana kada ta yi yawa. Da kyau, yakamata ya zama bai wuce 10 na adadin kuzari da aka cinye ba. A lokaci guda, wannan ya haɗa da ba kawai nasarar sucrose ba, har ma da wanda aka haɗa cikin wasu samfuran abinci.

Bai kamata a cire wannan fili gaba daya daga tsarin abincin ba, tunda irin wadannan ayyukan suma suna tattare da sakamako.

Rashin ingancinsa yana nuna rashin damuwarsa kamar:

• Jin yanayin ciki
• tsananin farin ciki
• rauni
• gajiya,
• rage aiki
• rashin kulawa
• yanayi canzawa
• haushi
• migraines
• raunana ayyukan fahimi,
• asarar gashi
• ƙanshi na kusoshi

Wasu lokuta jiki yana iya samun karuwar buƙatar samfuri. Wannan yana faruwa tare da aiki na hankali mai ƙarfi, saboda ana buƙatar makamashi don wucewa da sha'awar jijiyoyi. Hakanan, wannan buƙatar ta taso idan jiki yana fuskantar damuwa mai guba (sucrose a wannan yanayin ya zama shinge don kare sel hanta).

Cutar sugar

Yin amfani da wannan fili zai iya zama haɗari. Wannan ya faru ne saboda ƙirƙirar tsattsauran ra'ayi, wanda ke faruwa a lokacin hydrolysis. Saboda su, tsarin na rigakafi ya raunana, wanda ke haifar da karuwar yanayin cutarwar jiki.

Wadannan batutuwan da ba daidai ba na tasirin samfurin sune:

• take hakkin ma'adinai,
• rage juriya ga cututtuka,
• m sakamako a kan pancreas, saboda abin da ciwon sukari tasowa,
• ƙara yawan acidity na ruwan 'ya'yan itace na ciki,
• fitarwa daga jikin bitamin B, da ma'adanai masu mahimmanci (a sakamakon haka, cututtukan jijiyoyin bugun jini, thrombosis da ciwon zuciya),
• kuzarin samar da adrenaline,
• cutarwa mai illa ga hakora (kara hadarin caries da cututtukan farji),
• karuwa
• da yiwuwar guba,
• take hakkin sha da magnesium da alli,
• mummunan tasirin fata, kusoshi da gashi,
• samuwar rashin lafiyan halayen saboda “gurbatawar” jiki,
• inganta nauyi,
• Kara hadarin kamuwa da cututtukan fata,
• samar da yanayi don ci gaban gashi da fari,
• kara kuzari da tsotsewar cututtukan cututtukan cututtukan ƙwayar mahaifa da tarin fuka,
• yiwuwar osteoporosis, ulcerative colitis, ischemia,
• da yiwuwar karuwa a basur,
• kara yawan ciwon kai.

Dangane da wannan, ya wajaba a iyakance amfani da wannan abin, yana hana tarin yawa.

Abubuwan can asalin Sucrose na Zamani

Don sarrafa adadin sucrose da aka cinye, kuna buƙatar sanin inda fili yake.

Ana samo shi a cikin samfuran abinci da yawa, kazalika da yaduwar yaduwar yanayi.

Yana da muhimmanci sosai idan akai la'akari da irin tsire-tsire waɗanda ke ƙunshe da kayan haɗin - wannan zai iyakance amfani da shi zuwa ƙimar da ake so.

Gwanin sukari asalin halitta ne mai yawa na wannan carbohydrate a cikin ƙasashe masu zafi, kuma beets na sukari, mazan Kanada, da birch a cikin yanayin canjin yanayi.

Hakanan, ana samun abubuwa da yawa a cikin 'ya'yan itatuwa da berries:

• jimrewa
• masara
• inabi
• abarba
• mangoro
• apricots
• Tanjarin
• plums
• peach
• nectarines
• karas
• guna
• strawberries
• innabi
• ayaba
• pears
• baki currant
• apples
• walnuts
• wake
• pistachios
• tumatir
• dankali
• liyafa
• ceri mai zaki
• kabewa
• ceri
• guzberi
• rasberi
• kore Peas.

Bugu da kari, fili yana dauke da Sweets da yawa (ice cream, Sweets, kek) da wasu nau'ikan 'ya'yan itatuwa da aka bushe.

Siffofin Haɓaka

Samun nasarar sucrose yana nuna haɓakar masana'antunta daga albarkatun da ke da sukari. Domin samfurin ya bi ka'idodin GOST, dole ne a bi fasaha.

Ya ƙunshi waɗannan ayyukan:

1. Tsarkakewa na gwoza sukari da nika.
2. Wurin sanya kayan masarufi a cikin yaxuwa, wanda bayan haka ruwan zafi ake wuce dasu. Wannan yana ba ku damar wanke beets har zuwa 95% sucrose.
3. Ana aiwatar da maganin tare da madara daga lemun tsami. Saboda wannan, ana adana abubuwan ƙazanta na ƙazanta.
4. Matsewa da fitar iska. Sugar a wannan lokacin yana da launin ruwan kasa saboda abu mai launi.
5. Rushewa cikin ruwa da tsarkakewar maganin ta amfani da carbon da ke kunne.
6. Sake fitar da ruwa, wanda yake haifar da farin farin sukari.

Bayan wannan, kayan suna lu'ulu'u ne kuma an shirya su cikin kunshin don siyarwa.

Bidiyo game da samar da sukari:

Field na aikace-aikace

Tun da sucrose yana da fasaloli masu mahimmanci, ana amfani dashi sosai.

Babban wuraren amfani da shi sune:

1. Masana'antar abinci. A ciki, ana amfani da wannan kayan azaman samfuran mai zaman kansa kuma azaman ɗayan kayan haɗin da suke haɗar da kayan abinci na abinci. Ana amfani dashi don yin Sweets, abubuwan sha (mai dadi da giya), a biredi. Hakanan, ana yin zuma ta wucin gadi daga wannan fili.
2. Kwayar halittu A wannan yankin, carbohydrate shine maɓallin don fermentation na wasu abubuwa. Daga cikinsu akwai: ethanol, glycerin, butanol, dextran, citric acid.
3. Magunguna Wannan abun shine yawanci ana cikin hada magunguna. Ya ƙunshi a cikin bawo allunan, syrups, magunguna, foda na magani. Irin waɗannan magunguna yawanci ana yi ne don yara.

Har ila yau samfurin ya sami aikace-aikacen a cikin kayan kwalliya, aikin gona, da kuma samar da magungunan gida.

Ta yaya maye yake shafi jikin mutum?

Wannan bangare yana daya daga cikin mafiya mahimmanci. Mutane da yawa suna neman fahimtar ko yana da amfani da amfani da abu kuma yana nufin tare da ƙari a rayuwar yau da kullun. Bayanai game da kasancewar abubuwan cutarwa masu cutarwa sun yadu sosai. Koyaya, wanda ya isa ya manta game da kyakkyawan tasirin samfurin.

Babban mahimmancin aikin kwayar shine samar da makamashi ga jiki. Godiya gareshi, dukkanin gabobin da tsarin zasu iya aiki yadda yakamata, kuma mutum a lokaci guda baya samun gajiya. A ƙarƙashin rinjayar sucrose, ana kunna ayyukan ƙusa, kuma ikon ikon tsayayya da sakamako mai guba yana ƙaruwa. Saboda wannan abu, ana aiwatar da aikin jijiyoyi da tsokoki.

Tare da rashin wannan samfurin, rayuwar mutum tana cikin saurin lalacewa, aikinta da yanayin motsinsa, ga kuma alamun wuce gona da iri.

Dole ne mu manta da mummunan tasirin da ke tattare da sukari. Tare da karuwa da abun ciki, mutum na iya haɓaka hanyoyin da yawa.

Daga cikin abubuwanda ake kiransu:

• ciwon sukari mellitus
• caries
• lokacin haila
• kyandir
• kumburi cututtuka na baka kogo,
• kiba
• itching na ciki.

A wannan batun, ya zama dole don saka idanu kan adadin ƙoshin sucrose da aka cinye. A wannan yanayin, kuna buƙatar la'akari da bukatun jikin. A wasu yanayi, buƙatar wannan kayan yana ƙaruwa, kuma kuna buƙatar kulawa da shi.

Bidiyo game da fa'idodi da tasirin sukari:

Yakamata yakamata ku san iyakar iyaka. Rashin yarda da wannan fili abu ne mai saurin faruwa. Amma idan an samo shi, to wannan yana nufin cikakken keɓancewar wannan samfurin daga abincin.

Wani iyakance shi ne ciwon sukari. Zai yiwu a yi amfani da sucrose a cikin ciwon sukari? Zai fi kyau a tambayi likita. Wannan yana rinjayar abubuwa da yawa: hoto na asibiti, alamu, kayan jikin mutum, shekarun mai haƙuri, da dai sauransu.

Kwararren likita na iya haramta amfani da sukari gaba daya, saboda yana kara yawan glucose, yana haifar da lalacewa. Banda shi ne lokuta na hypoglycemia, don keɓaɓɓen maganin maganin maye gurbin mutum ko samfuransa tare da abubuwan da ke ciki.

A wasu halayen, ana ɗauka cewa an maye gurbin wannan cibiyar tare da kayan zaki waɗanda ba sa ƙara yawan glucose na jini. Wani lokacin dokar hana amfani da wannan kayan ba ta tsauri ba ce, kuma ana barin masu ciwon sukari su cinye abin da ake so daga lokaci zuwa lokaci.