Yadda ake cin abarba don ciwon sukari

Tare da ciwon sukari, musamman nau'in na biyu, mai haƙuri yawanci ana tilasta shi don sake duba tsarin abincin gaba ɗaya. Ya ƙi abubuwa da yawa da aka fi so a baya: tsokani tsalle-tsalle a cikin alamomin glucose na jini, suna da mummunar tasiri kan zaman lafiya da aiki. Marasa lafiya sau da yawa suna so su san ko ana nuna berries mai zaki da 'ya'yan itatuwa don masu ciwon sukari: a gefe guda, suna ɗauke da adadin microelements da acid na' ya'yan itace waɗanda ke da tasiri mai kyau ga jin daɗi, kuma a gefe guda, babban adadin sauƙi na saurin narkewa wanda zai iya tayar da abubuwan da aka ambata a cikin glucose. Sau da yawa marasa lafiya suna sha'awar ko yana yiwuwa a ci abar ƙwaya don wannan cuta. Abarba don ciwon sukari na 2: yana yuwu ko a'a?

Yadda zaka zabi dama

Sakamakon gaskiyar cewa shuka ta girma a cikin ƙasashe tare da wasu yanayin yanayin zafi, tambayar ta tashi game da yadda ake samun 'ya'yan itace lafiya. Amsar mai sauki ce: babban kanti ko kasuwar kayan lambu. Amma, saboda ana iya kiyaye abubuwa masu ƙima a cikin 'ya'yan itacen, ya kamata ku sami damar zabar abarba daidai:

Innovation a cikin ciwon sukari - kawai sha kowace rana.

• 'Ya'yan itacen kada ta kasance mai laushi ga taɓawa. Taushi yana nuna yawan ofan itacen da ƙyamar sa.
• Ganyen 'ya'yan itacen ya kamata ya zama mai cike da launuka da na roba ga taɓawa - wannan kuma wani nuni ne na sabo.
• Bai kamata a sami take hakkin da za a iya gani ba: fasa da karye a sashin ganye.
• Odor: tart zaki da ƙanshi yana nuna ƙara abun ciki na bitamin C.

Fitowar 'ya'yan itacen ya zama kyakkyawa kuma mai kayatarwa. Tare da ajiyar ajiya na tsawan lokaci, ana asarar kaddarorin masu amfani, kuma adadin sucrose yana ƙaruwa. Ba za a sami fa'ida daga dabbar stale ba. Dogon ajiya na abarba a cikin firiji shima ba ya karɓuwa. Ganyen da aka gutsure tare da gutsuttsura a cikin iska suna karɓa, kuma GI yakan tashi zuwa matsakaita raka'a 100.

Nawa zaka iya ci

Abarba abarba itace 'yantacciya ga masu ciwon sukari, amma a cikin iyaka mai iyaka. Marasa lafiya da ke da insulin-da ke dauke da cutar an yarda su cinye 200 g na ganyen sha ko ruwan 'ya'yan itace kowace rana. Marasa lafiya tare da nau'in 1 endocrine pathology - sau biyu a mako don 50 g. Lokacin amfani da 'ya'yan itace na wurare masu zafi, mutum bai kamata ya manta game da shan magunguna ba, aikin da ya kamata na jiki da abinci mai ƙarancin carb.

A ɓangaren litattafan almara na 'ya'yan itacen an haɗe su da wasu kayan abinci: sabo ne apples, kankana, lemu, lemun tsami da pomegranate. Lokacin cin 'ya'yan itace salatin, ya kamata a sanya adadin kuzari. Ana amfani da ruwan 'ya'yan itace a cikin halittarta ba tare da ƙazanta ba.

Contraindications

Itataccen tsire-tsire mai fure a cikin abubuwan gina jiki bai dace da duk allan ƙasa ba. Don haka, ba zai yuwu ayi amfani da abarba ga mutanen da ke dauke da JAB ko ciwon duodenal ba. Ruwan 'ya'yan itace da kuma ɓangaren litattafan almara suna contraindicated ga mata masu juna biyu, marasa lafiya da babban acidity, cututtuka na roba da kuma bakin allergies.

Duk da tabbatattun kaddarorin, inji ma yana da wasu abubuwan amfani.

Tare da ciwon sukari, mutum bai kamata ya dogara da tasiri na abarba ba, saboda ba ya kawar da dalilin cutar, kuma idan aka yi amfani da shi ba ta hanyar kyau ba, zai iya tsananta yanayin aikin ilimin. Yakamata ayi amfani da ilimin 'ya'yan itace tare da masaniyar abinci ko kuma endocrinologist.

Ciwon sukari koda yaushe yana haifar da rikitarwa mai wahala. Wuce kima sugar yana da matukar hadari.

Aronova S.M. ya ba da bayani game da lura da ciwon sukari. Karanta cikakken

Menene abarba da amfani

Babban shahararren abin da ke ba da fa'idar amfani da wannan samfurin shine babban haɗakar mahaɗar bromelain, waɗanda kusan ba a same su a sauran kayayyakin abinci ba. Wannan abu yana da ikon hanzarta hanzarta tafiyar matakai na rayuwa, wanda ke ƙaddara ƙaddamar da ƙaddamar da 'ya'yan itace a cikin abincin don marasa lafiya masu kiba (a kai a kai, amma a cikin ƙananan allurai saboda yawan sukari mai yawa) da ƙirƙirar adadin adadin kayan abinci don asarar nauyi dauke da wannan kayan. Bugu da kari, sinadarin shima yana da wani sakamako na diuretic kuma yana taimakawa tsarin "hormone na farin ciki" serotonin.

Bugu da kari, tayin ya ƙunshi babban adadin fiber, ba tare da abin da shimfiɗa ba al'ada kuma microflora na hanji mai kyau ba zai yiwu ba. A ɓangaren litattafan almara ya ƙunshi abubuwa kamar magnesium, potassium, mai yawa bitamin.

Sakamakon ɓangaren litattafan almara akan jiki

Amfani da tayin yana inganta yanayin hanyoyin da ake kira sunadarai a cikin jiki:

• Yana taimaka karfafa karfin zuciya kuma yana daidaitawa da yawaita da karfin bugun zuciyar ne sakamakon nau'ikan sinadarin potassium, wanda yake da matukar mahimmanci ga masu ciwon suga, saboda cututtukan cututtukan zuciya da cututtukan zuciya suna tafiya hannu da hannu,
• Yin rigakafin samuwar atherosclerotic inclusions akan bangon jijiyoyin jini. Jinin mai ciwon sukari ya riga ya motsa ta cikin jiragen ruwa a hankali fiye da jinin mai lafiya, kuma idan har lamarin ya fasasshe ta gaban filaye, kyallen takarda da gabobin ba zasu iya karbar oxygen da abubuwa masu rai a cikin lokaci ba, wanda hakan ya kara dagula yanayin mara lafiyar,
• Inganta tsarin samarda jini zuwa kwakwalwa yana taimakawa wajen samar da cigaba mai amfani da ilimi da kuma ingantacciyar rayuwa a gaba daya,
• Tayin tayi saukar da saukar jini kadan
• Wasu kaddarorin kwantar da hankalin su sun dace da zafin haila da ciwon hadin gwiwa,
• Babban abun ciki na acid acid, wanda ke da tasirin gaske akan fatar. Ana amfani da 'ya'yan itace a cikin cosmetology,
• Hanzarta tafiyar matakai na rayuwa, kuzari da sauri na kuzari daga tso adi nama, wanda yake yawanci shawarar masu cutar da masu ciwon suga ne, tunda wannan cuta da wuce kima tafi hannu da hannu,
• Cin ɗan tayi yana taimakawa rage kumburi a cikin cututtukan urinary.

Abarba da ciwon sukari

Ta yaya aka ba da shawarar wannan ko wannan samfurin don ciwon sukari ta ƙaddara ta glycemic index, wanda ke nuna yadda ake saurin sukari daga samfurin ya shiga cikin jini idan aka kwatanta da glucose na yau da kullun. A cikin abarba abarba, wannan alamar tana da raka'a 66, mai haɗari ga kusancin nau'in abinci tare da ƙimantawa (70 da sama), don haka ana iya ba da shawarar samfurin don haɗawa cikin abinci mai ciwon sukari kawai daga lokaci zuwa lokaci a cikin taƙaitaccen sashi, kuma lokacin amfani da shi, adadin matakan kiyayewa. Isididdigar ɗan kwalliyar ɗan ƙaramin ruwan 'ya'yan itace orange, an matse a gida, kuma abarba a bushe a cikin tanda na gida. Koyaya, yakamata a yi taka tsantsan yayin amfani da su, wanda gaskiya ne ga sabo: gilashin daya ya rigaya yakai 200 ml. A kowane hali ya kamata a cinye sukari a cikin ruwan sha: sun ƙunshi adadin adadin sukari mai yawa.

Bromlain wakili na Slimming shine ya fi dacewa idan an dauki samfuran abarba a ciki. Amma abu mai sarkakiya shi ne cewa azumin ne tsarkakakke (kuma ba ya zama wani bangare na salati ba, da dai sauransu) da ke kaiwa zuwa ga mafi girman motsawar glycemic. Sabili da haka, mutanen da suka kamu da ciwon sukari suna buƙatar amfani da naman 'ya'yan itacen a matsayin ɓangare na jita-jita tare da abubuwan da ba a sanya su ba (alal misali, salads tare da kaza) kuma ƙari a ɗaukar kayan abinci tare da bromelain, waɗanda ake sayar da su a yawancin kantin magunguna.

Mai ciwon sukari na iya cin abinci har zuwa 30 g na pan itacen pan itace a kowace rana, a cikin nau'in yanka guda ko kuma wani ɓangaren salatin, kayan zaki cuku ko kayan kwalliya. Don 'ya'yan itatuwa masu bushe, ƙa'idodi kusan iri ɗaya ne. Ruwan 'ya'yan itace za a iya bugu a cikin adadin da bai wuce 100 ml a rana ba, a cikin akwati a kan komai a ciki. Zai fi dacewa a sha shi awa ɗaya bayan cin abinci.

Abun hane-hane

A wasu halaye na jiki, cinikin tayin ya zama ruwan dare. Wadannan sun hada da:

• Cutar na ciki, ciwan ciki da, gabaɗaya, duk cututtukan da suke da alaƙa da cututtukan ƙwayar jijiyoyin ciki,
• Babban acidity na ruwan 'ya'yan itace na ciki,
• An rashin lafiyan dauki ga 'ya'yan itacen,
• Cutar sankarar mahaifa a cikin mata masu juna biyu.

Indarancin contraindication sun haɗa da matsaloli tare da enamel na haƙora (ruwan 'ya'yan itace acid zai lalata shi, amma amfani da ƙananan ɓangaren litattafan almara tare da kayan kwalliya ko salatin ana ɗauka an yarda).

Abarba da Abar Cutar Abarba

Zai fi kyau ga masu ciwon sukari suyi amfani da daskararru a cikin kayan jita-jita don rage tsalle cikin sukari bayan cin abinci. Ana iya shirya jita-jita masu zuwa:

• Kayan zaki daga mashed acidic gida cuku: 20 g na ɓangaren litattafan almara da 20 g na kefir an ƙara 100 g na samfurin lactic acid, an zuga har sai da santsi,
• Ulaɗa matsawa ba tare da ƙara sukari ba. Don laban yankakken ɓangaren litattafan almara, ɗauki gilashin ruwa ɗaya da rabi kuma ku dafa kan wuta mai matsakaici har sai mai santsi. A ɗan lokaci, zaku iya ƙara teaspoon na madadin sukari wanda likitanku ya nuna. Bayan cirewa daga wuta, jam ɗin ya kai tsawon awanni biyu zuwa uku a ƙarƙashin rufaffiyar murfi. Kuna iya amfani da shi a 20-30 g kowace rana, yada a kan burodi ko ƙara a cikin kayan ɗan abincin da ke sama a maimakon ɗamarar abinci,
• Don bushewa a gida, abarba abarba an yanka shi a yanka a cikin zobba ko ƙananan yanka. Kada su yi bakin ciki da bakin ciki. An murda tanda zuwa kimanin digiri 70. A cikin tanda preheated sanya takardar yin burodi tare da guda dage farawa a kan tsare ko takardar. Tsarin bushewa yana ɗaukar kimanin awa ɗaya, amma madaidaiciyar lokacin ya dogara da kauri daga 'ya'yan itacen. Kowane 'yan sa'o'i kuna buƙatar bincika yanayin guda,
• Chicken Salatin. Yanke tafasasshen nono a cikin cubes, ƙara ɓangaren litattafan almara na 'ya'yan itace, tafarnuwa da yankakken gherkins. Hakanan zaka iya sa feta cuku. Don cinyewa a cikin wannan adadin don kada ya zarce yawan amfanin da ake amfani da shi na yau da kullun,
• Salatin 'ya'yan itace: apple mai tsami mai tsami, ceri, abarba, walnuts. Yanke da Mix kayan haɗin. Kuna iya cin 30-50 g na salatin kowace rana. Bai kamata a cinye shi da babban acidity ba,
• Ana iya ƙara guda na ɓangaren litattafan almara a cikin hatsi (gero, oat, shinkafa da sauransu) bayan cirewa daga zafin rana, kula kada su wuce abin da aka shawarar.

Gabaɗaya, yin amfani da tayin an nuna shi ga marasa lafiya da ke fama da ciwon sukari, wanda ya sa hankali sosai a kan nahawu da kuma tsari. Don haɓaka tafiyar matakai na rayuwa, marasa lafiya tare da kiba suma ana ba da shawarar ƙarin ɗaukar ƙwayar capsules tare da bromelain.