Salatin tare da avocado da cuku gida

Abincin hatsi tare da tumatir da avocado shine babban tushen furotin. Wannan abincin mai daɗin gaske yana da sauƙi don shirya kuma yana da kyau don amfanin yau da kullun. Girke-girke yana nufin ƙarancin carb, saboda haka dukkanin abubuwan haɗin suna ɗauke da adadin furotin wanda ya dace, mai arziki a cikin fitsari.

Farantin ya dace da karin kumallo, don abincin dare, kuma azaman abincin ciye-ciye, zaku iya ɗauka tare da ku zuwa ofis.

Sinadaran

• Cuku gida, 0.3 kg.,
• Cream-sabo, 80 gr.,
• 2 matsakaici sized tumatir
• 1 avocado
• Albasa mai daɗi, albasa 1/2,
• Ruwan lemon tsami, cokali 1,
• Spas Tabasco miya (dandana),
• Tumbin gishiri (ana ɗanɗano)
• Cikakken barkono baƙar fata.

Yawan sinadaran ya dogara da kayan abinci guda biyu. Shirye-shiryen farko na abubuwan da aka gyara suna ɗaukar minti 20.

Recipe "Salatin tare da Avocado da Cheese Cuku":

Cuku mai gida an grained, dan gishiri sosai
a cikin kwano. Ta gyada wani avocado, ta yanka shi
diced kuma yafa masa ruwan 'ya'yan lemun tsami.
Ta sanya avocado a cikin kwano tare da cuku gida.

Na yanke ceri zuwa kashi hudu.
Yankakken yankakken albasa sai a sa a kwano
zuwa wasu sinadaran.

An ƙara miya Kikkoman a cikin kwano tare da salatin.

Na gauraya salatin.
Ban da mai, saboda yana da mai avocado.

Na shimfida salatin a cikin kwantena.

Sauceara miya a cikin kowane bawa a saman
Kyakkyawan Chili. Tumatir manna ba zai yi aiki ba.
Kayan miya mai laushi da yaji.

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Bayani da sharhi

Mayu 15, 2018 Nika # (marubucin girke girke)

Satumba 27, 2017 veronika1910 #

Satumba 27, 2017 Nika # (marubucin girke girke)

Satumba 25, 2017 mariana82 #

Satumba 26, 2017 Nika # (marubucin girke girke)

Satumba 25, 2017 Anastasia AG #

Satumba 25, 2017 Nika # (marubucin girke girke)

Satumba 25, 2017 Irpenchanka #

Satumba 25, 2017 Nika # (marubucin girke girke)

Satumba 25, 2017 Irpenchanka #

Satumba 24, 2017 cin nasara ms #

Satumba 24, 2017 Nika # (marubucin girke girke)

Satumba 24, 2017 Irushenka #

Satumba 24, 2017 Nika # (marubucin girke girke)

Satumba 24, 2017 nelliundco #

Satumba 24, 2017 Nika # (marubucin girke girke)

Satumba 24, 2017 Demuria #

Satumba 24, 2017 Nika # (marubucin girke girke)

Mataki-mataki girke-girke

A kan tumatir, yi fitila mai siffar giciye, a nutsar da su a cikin wani ruwa mai zãfi na 30 seconds, sannan a cikin ruwan sanyi, cire fata a kansu.

Yanke cikin bariki, cire tsaba da kuma sara sara. Gishiri, barkono, kakar tare da cakuda ruwan balsamic da man zaitun.

Finely sara da kokwamba.

Niƙa faski da chives, haɗa su da cuku gida, idan ya cancanta, gishiri da barkono dandana.

Sanya tumatir, cucumbers da cuku gida mai grained a cikin yadudduka a cikin tabarau.

Don girke-girke na salatin zaku buƙaci:

• avocado - 1 pc. avocado - fruitan itace na ƙasa mai ƙasƙanci ga Meziko, danginsa na kusa shine cinnamon. Akwai nau'ikan 400 a. "href =" / kamus / 192 / avokado.shtml ">
• tumatir ceri - 200g
• Kabeji na kasar Sin - 120g
• gida cuku (grained) - 130g
• waken soya - 2 tsp
• balsamic vinegar - 1.5 tsp
• oregano (bushe) - dandana oregano - Wannan tsire-tsire ne mai yaji wanda ke girma a kan tsaunin dutsen, yana da ƙanshi mai daɗi kuma yana da ƙanshi sosai. "href =" / kamus / 206 / oregano.shtml ">
• ja barkono (ƙasa) - dandana.

Salatin girke-girke:

Don shirya salatin gida cuku tare da avocado da tumatir ceri wajibi ne.

M kabeji na kasar Sin ta hannu.

Yanke avocado a cikin rabin, cire dutse kuma bawo fata. Yanke ɓangaren litattafan almara zuwa guda, ƙara wa kabeji.

Tomatoesanyen tumatir da aka yanka a cikin rabin.

A cikin kwanon salatin ƙara tumatir, gida cuku, zuba balsamic vinegar, soya miya da kuma yayyafa oregano.

alamar matsakaici: 0.00
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Salatin tare da cuku gida da avocado

A ganina, na dafa shi kusan nan da nan, kamar yadda na gani a cikin tef! To kafin hakan tawa ce !! Sabbin kayan lambu masu ban mamaki, kayan abinci mai narkewa, miya mai tsami - zan ci kuma na ci :))) kawai na ɗauki sikelin fiye da ɗan adam fiye da Katyusha, don haka watakila Marisha za ta sake karbar girke-girke na Clinary flashmob "Cottage cuku" :)

1 fakitin gida cuku (200 gr)
1 avocado
2 tumatir matsakaici
5-6 salatin ganye
1 tsp waken soya
1 tsp balsamic vinegar

Yi "matashin kai" daga salatin, yada rabin tumatir, cuban avocado, curd tsaba a saman (magudana cream ɗin a gabansu). Yayyafa tare da cakuda miya da vinegar.