Abin da ganye don rage sukari jini

Ciwon sukari mellitus, Abin takaici, a yau cuta ce ta yaɗuwa a duk duniya wanda ke shafan mutane na kowane zamani da jinsi. Wannan cutar endocrine cuta mai haɗari na iya haifar da rikice-rikice daga cututtukan zuciya, jijiyoyi da sauran tsarin.

Don hana sauyin cutar zuwa wani nau'i mai tsauri, yakamata mutum ya bi tsarin abinci, canza salon rayuwa. Baya ga magunguna da magungunan hukuma ke bayarwa, hadadden hanyoyin wannan cuta na amfani da kayayyaki, ganyayyaki wadanda ke rage sukarin jini,

Magungunan hukuma sun tabbatar da cewa wasu tsire-tsire a zahiri suna ƙin sukarin jini. Haka kuma, suna da warkarwa da karfafawa gaba daya mai karfi a jikin mai haƙuri.

Ganye da aka yi amfani da shi wajen yaƙar cutar sankarau

Rhodiola rosea, ginseng, eleutherococcus, itacen inabi na Magnolia suna da kaddarorin hypoglycemic. Ganyayyaki da ke kula da ciwon sukari sun kasu kashi biyu cikin jiki, gami da wasu abubuwa masu kama da insulin da waɗanda ke da tasirin ƙarfafa garkuwar jiki: ƙara rigakafi, tsabtace jiki, da kunna aikin gabobin ciki. Ana amfani da tsofaffi sau da yawa a cikin lura da ciwon sukari na II, ana wajabta shi azaman ƙari ga abinci da magunguna masu rage sukari. Ba su da tasiri a cikin nau'in ciwon sukari na I.

Ana iya wakiltar jerin ganyayyakin da ke rage sukarin jini kamar haka:

flaxseed
ginseng
ba daidai ba
kirfa
peony
buds da ganyen Birch,
knotweed
sage
chicory
ciyawar rakumi
ji burdock
goatkin.

Wannan, hakika, yana da nisa daga cikakken jerin ganye. Za mu gaya game da su da sauran tsire-tsire masu magani da kaddarorinsu a cikin wannan kayan.

Ganyayyun abinci mai yalwar abinci

An san cewa bayan abinci ya shiga jikin mutum, matakin sukari ya tashi. Abin da ya sa masana suka bada shawarar yin gwajin glucose a cikin komai a ciki. Jikin mutumin da ke da ƙoshin lafiya yana ba da amsa ga abubuwan da ke ɗauke da ƙwayoyin carbohydrates ta hanyar ƙara yawan ƙwayar glycemia na ɗan lokaci bayan cin abinci.

A take hakkin metabolism na carbohydrates, gyaran hyperglycemia ta amfani da tsire-tsire masu magani ana aiwatar da su a matakai da yawa:

akan karɓar abinci,
yayin shan sukari a cikin jini.

Don rage adadin abinci na carbohydrate, ana amfani da ganye wanda ke lalata ji da yunwar. Amma ya kamata a yi amfani da su a hankali, tun da yiwuwar cutar hypoglycemia, wacce ke da haɗari ga masu ciwon sukari. Tsire-tsire masu shimfiɗa ganuwar ciki suna taimakawa rage yawan sukari da ke zuwa tare da abinci na carbohydrate, suna ba da ƙima ga ambaliya. Misali, flaxseed, mai wadataccen furotin da abinci mai mai. Amfani dashi azaman kayan ado.

Zuba ruwan zãfi tare da teaspoon na albarkatun kasa. Uku sa'o'i daga baya, jiko a shirye don amfani. Plantain iri yana da kaddarorin iri ɗaya.

Yayin amfani da glucose a cikin jini, yakamata a yi amfani da tsire-tsire waɗanda ke da tasirin sha. Misali, Urushalima artichoke. Ya ƙunshi adadi mai yawa na polysaccharides waɗanda ke rage jinkirin bayyanar cututtukan hyperglycemia bayan cin abinci.

Shuke-shuke da ke tsara sukarin jini

Don rage sukarin jini, yana da mahimmanci don isar da ƙwayoyin glucose zuwa cikin mahallin kuma tabbatar da shigar su cikin sel. Wannan shine hanyar da ake amfani da ita don tallafawa nomoglycemia yayi aiki a cikin ƙoshin lafiya. A wannan matakin, tsirrai da ke motsa farji suna da amfani. Wannan ya wajaba don samar da adadin insulin da ake buƙata.

Ginseng yana nufin ganyayyaki waɗanda ke rage sukarin jini a lokacin aiki cikin jini. Dankin yana kunna sabbin ƙwayoyin ƙwayoyin cuta. Da kyau kafa mistletoe, kirfa, peony. Wadannan wakilan ingantattun wakilai na tsirrai masu magani wadanda ke rage sukarin jini sune waɗanda ke ɗauke da sinadarin zinc a cikin abubuwan da ke cikin su:

Wadannan ganyayyaki suna da mahimmanci don suna ƙarfafa aikin samar da insulin ta hanyar ƙwayar ƙwayar cuta idan aikin aikin asirin bai lalace gaba ɗaya ba. Ana amfani da waɗannan ganyayyaki azaman infusions.

Abin da ganye don rage sukari jini?

Dole ne mu manta cewa kusan dukkanin tsire-tsire masu magani waɗanda ke nufin rage sukari ba zai iya zama tushen magani ba, tunda ba su da ƙarfin tasirin warkewa a cikin babban yanayin da cutar ta fiɗa. Ganye wanda ke rage sukarin jini yakamata ya zama ɗayan hanyar haɗin kai a cikin hadaddiyar warkewa kuma, ba shakka, bayan shawara tare da ƙwararre.

Mafi yawan masu ciwon sukari suna da masaniyar amfani da kaddarorin wannan ganye, wanda cikin sauri yake rage sukarin jini. A cikin ciwon sukari, ana amfani da tushen da ke da wadatar inulin yawanci. Shirye-shirye dangane da shi ba kawai rage matakin cutar glycemia ba, har ma yana hana ci gaban cututtukan da ke kama da guba.

Tushen abin sha

Tushen chicory Tushen (30 g) zuba 500 ml na ruwan zãfi, saka zafi kadan da tafasa na minti 10. Don haka dole ne a tace fenti kuma a sanyaya. Ya kamata a sha abin sha mai dadi sosai a kashi ɗaya bisa uku na gilashi sau biyu a rana.

Tushen jiko

Foda daga tushen wannan shuka (3 tablespoons) zuba gilashin ruwa na ruwan zãfi biyu. Ana ba da magani don awa huɗu. Theauki jiko rabin kofi sau hudu a rana.

Ana amfani da wannan shuka a cikin hanyar jiko ko decoction. Don shirya jiko, zuba 500 g na albarkatun kasa tare da ruwan zãfi kuma bar shi daga awa biyu. Ana tace maganin kuma ana shan shi sau uku a rana tsawon mintuna 40 rabin kofin kafin abinci. Oats yana dauke da bitamin da ma'adinai masu yawa, polysaccharides waɗanda ke rage jinkirin hauhawar glycemia.

Soyayyar burdock

Yawancin “ƙwararrun” masu ciwon sukari sun san wane ganye suka rage matakan sukari da yawa cikin nagarta. Soyayyar burdock, wacce aka yi amfani da ita ta hanyar ado, tana nuna kyakkyawan sakamako.

A spoonful na bushe bushe ganye, zuba ¼ lita, daga ruwan zãfi. Ana shan miyagun ƙwayoyi sau uku a rana, 70 ml kafin abinci.

Legume shuka, ciyawar perennial. Girma na tsaba da kuma sassan ciyawa na shuka ana yin su ne lokacin furanni. Abubuwan da ke cikin ƙwayar sun ƙunshi galegin - wani abu wanda yake da tasiri kama da insulin.

Ana cakuda karamin cokali na shuka a cikin gilashin ruwan zãfi. Inauki cikin allurai da yawa a ko'ina cikin rana. Wannan kayan aiki yana aiki yadda ya kamata kawai tare da yanayin mai laushi na cutar. Ya kamata a ci gaba da jiyya don wata daya.

Ciyawar ciyawa

Idan har yanzu baku san wanda ciyawa ba za ta iya rage sukarin jini ba, kula da ciyawar rakumi, sunan na biyu shine fenugreek, wanda yake na dangin legume ne. Ciyawar ciyawa tana da waɗannan abubuwan magani:

yana daidaita metabolism
tana tallafawa aikin zuciya da jijiyoyin jini,
Yana wadatar da jiki da bitamin da ma'adanai,
yana ƙarfafa narkewar hanji.

Dankin yana da tasiri mai ƙarfi na hypoglycemic, yana kunna farfadowa daga ƙwayoyin ƙwayar ƙwayar ƙwayar cuta, yana ƙarfafa samar da insulin. Fenugreek yana hanzarta kawar da gubobi kuma yana rage matakan sukari.

Kudin ganye

Za'a iya siye shirye-shiryen ganyaye a lokacin magani a kantin magani ko kuma a shirya kansu, da kiyaye ka'idodin sayen kaya. Yana da mahimmanci a san cewa ba duk ganye da ke rage sukarin jini a cikin ciwon sukari ba za a iya haɗe tare da juna. Idan baku da gogewa a tattara da kuma girkewar magungunan ganyayyaki, zai fi kyau bayar da fifiko ga abun da kantin magani. Shirye-shiryen ganye suna da tasirin gaske a jiki. Tsawon lokacin jiyya daga gare su yana zuwa watanni biyu. Sannan yakamata ayi hutu na tsawon sati biyu. A hanya na gaba na magani, ana ɗaukar abun daban.

Yawancin masana sunyi imanin cewa lokacin da ake kula da ciwon sukari, yafi dacewa don amfani ba tsirrai ɗaya ba, amma tarin abubuwa da yawa. Abin da ganye don rage sukari na jini da kuma yadda ake haɗasu cikin tarin daban-daban, zamu yi bayanin gaba.

Wannan shi ne ɗayan shahararrun tarin cututtukan cututtukan ƙwayar cuta, wanda, dangane da gwargwado da sashi, yana da tasiri sosai:

Birch buds - 2 sassa,
gorchanka ciyawa - 4 sassa,
fure kwatangwalo - sassa 3,
tushen burdock - 5 sassan,
dubu ciyawa - 5 sassa,
karen katifa - 3 sassa,
tushen licorice - 2 sassa.

Duk ganye an cakuda shi sosai, an zaɓi 2 tablespoons (tablespoons) na cakuda kuma an zuba su da ruwan zãfi (0.5 l). Ganye suna ba 3 hours. Kafin cin abinci (amma aƙalla sau 3 a rana) ɗauki 150 ml na jiko.

Ganyen bears, kunun furannin itace, tushen itacen valerian da tushen dandelion an murƙushe su kuma suna daidai gwargwado. Cokali biyu (tablespoons) na cakuda ganye ana zuba su da ruwan zãfi (0.5 l), nace tsawon awa ɗaya, a tace kuma a ɗauki rabin gilashi kafin abinci.

Tarin ganye na gaba yana da kayan haɗin jini da ikon haɓaka yanayin ƙwayar jijiyoyin jini. Mix waɗannan ganye masu yawa daidai gwargwado:

tushen licorice
laima centaury,
ɗan ciyawa
tushen calamus

Ganyayyaki sun zama ƙasa mai yalwataccen ƙasa kuma suna cinye wannan cakuda ½ tsp. rabin awa kafin abinci sau hudu a rana. Yana da kyau a sha ruwan tare da ruwan lemu ko koren shayi.

Yankewa kudin

Mix ganye na irin goro, tafarkin da Mulberry itacen daidai gwargwado. Toara zuwa cakuda daidai adadin ciyawa na ciyawa na St John, ruhun nana, galega, ƙwayar tsuntsu, ƙwayar wake (ba tare da hatsi), veronica, tushen chicory da ƙwayar flax. A hankali a gauraya kayan duka, sannan a ɗayan lemo na cakuda, an zuba shi da ruwa mai tsawan 250, a ɗebo a ruwan wanka na mintuna 5.

Lokacin da abun da ke ciki ya sanyaya, zartar da shi kuma ku sha broth a lokacin rana a cikin allurai uku. Jiyya yana makonni uku.

Dokoki don samar da ganye da kuma kuɗin magani

Yana da mahimmanci ba wai kawai sanin wane ganye don rage sukarin jini ba, har ma don bin ka'idodi don shiri na ƙwayoyin magani. Yawancin likitocin motsa jiki da masu warkarwa na gargajiya suna bayar da shawarar shirya kudade da infusions a cikin wanka na ruwa, amma aikatawa yana nuna cewa abubuwan da ke cikin ganyayyaki sun ƙare ba tare da irin wannan yanayin ba.

An bada shawara don shirya jiko da maraice, saboda haka da safe kuna iya ɗaukar rabin ko sulusin magani ɗin da aka bada shawarar. Don yin kiwo, zaku iya amfani da gilashin gilashi ko yumbu mai piston. A kasan sa ya bushe ciyayi, wanda aka zubo da ruwan zãfi. Da safe, maganin zai kasance ba a shirye kawai ba, har ma da ingantar da shi kuma an sanyaya shi.

Ya kamata a tuna cewa amfani kaddarorin waɗannan kwayoyi an adana su na ɗan gajeren lokaci. Sa'an nan kuma fara yaduwar cututtukan ƙwayoyin cuta, waɗanda ke ba da gudummawa ga ci gaban halayen enzymatic. Jiko ko broth, wanda ba a adana shi a cikin firiji ba, ya kamata a cinye shi na awanni 24, kuma adana shi a cikin firiji yana riƙe da kaddarorinsa na kwana biyu.

Kariya da aminci

Kusan 'yan mutane masu fama da ciwon sukari sun san abin da ganye ke rage sukari jini. Amma ba kowa ba ne ya san cewa yawancin magungunan ganyayyaki suna da contraindications don amfani. Abin da ya sa lokacin amfani da kowane ganye, tattaunawa tare da halartar endocrinologist ya zama dole.

Tare da yardar kaina tattara albarkatun ƙasa don shirye-shiryen samfuran magani dangane da su an yarda kawai ga mutanen da suke da zurfin ilimin wannan yanki. In ba haka ba, yin amfani da samfuran magani daga ganyayyaki na iya ƙarewa cikin rushewa idan aka yi amfani da shuka mai guba maimakon ganye da ake buƙata. Yana da mahimmanci a bi tsarin takaddara wanda likita zai ba wa mara lafiya, da kuma maganin.

Galega ganye ganye na magani ga ciwon sukari

Galega (kantin magani na lambkin, lat. Galega officinalis) Shin ɗayan tsire-tsire masu nasara na ci gaba da aka taɓa ganowa.

France galega (France)Faransawa Lilac) yayi amfani da ƙarni da masu warkarwa na gida, ya kasance sananniyar magani ne don alamun cutar da muke kira ciwon sukari a yau, ciki har da urination mai yawa. Galega officinalis shine "tushe" na metformin, ɗayan magungunan da aka fi amfani dashi don nau'in ciwon sukari na II.

Masanin ilimin diabet din Faransa Jean Stern, wanda ya danganta da gawargin alkaleoid da aka ware daga kantin ajiyar akuya, ya samar. metformin kuma ya kira shi Glucophagus, wanda ke nufin "mai cin glucose." Baya ga rage karfin sukari na jini, galega yana kara haɓakar glucose, yayin da jiki ke amsawa da sauri ga canje-canje a matakan sukari, wanda ke kawar da jijiyoyinsa kwatsam. Yana da kyau a yi amfani da galega a matakin farko na cutar, a lokacin da daidaita al'ada jini ganye da abinci suna iya taimakawa.

Milk thistle for ciwon sukari

Milk thistle (ƙaya, azurfa tatarnik, marin tatarnik, madara mai ci, lat. Sílybum marianum) - wakili na warkewa mai ban mamaki ga cututtukan hanta da kuma mai faɗa againstan ci gaba insulin juriya (ƙwayar hanji tana tilasta fitar da insulin fiye da yadda ake buƙata) da kuma cututtukan da ke haifar da ciwon sukari.

Abubuwan da aka samo a cikin ƙwayar thistle madara silymarin yana nuna ƙarfi antioxidant kaddarorin da ke kare cututtukan zuciya daga matsanancin sinadarai, wanda kan iya haifar ko kara cutar da ciwon sukari. Dangane da sakamakon binciken, an gano cewa wadanda suka kamu da cutar sankarau ta II wanda suka sami 200 MG silymarin sau uku a rana a hade tare da magani na al'ada, raguwa mai girma ya faru: gubar glucose jini, glycosylated haemoglobinjimlar cholesterol, yawan kumburin lipoprotein cholesterol kuma triglycerides.

Baya ga wannan, madara thistle boosts da karfin hanta ya sha karin glucoseta hanyar cire shi daga cikin jijiyoyin jini, wanda ke taimaka wajan magance alamomin ciwon sukari da yawa, gami da raunin ƙwaƙwalwa, jinkirin warkarwa, da haɓaka haɗarin kamuwa da cuta da wahalar hangen nesa, gami da ciwon sukari. Tare da iyawa don tayar da tsarin matakan insulin a cikin jini, ƙwayar nono na iya rage haɗarin samun nauyi, wanda shine ɗayan sakamako masu illa na matakan glucose na jini.

Jiyya don ciwon sukari ta hanyar tushe mai tushe

Burdock tushe (burdock, burdock, burdock, burdock, burdock, burdock, lepelnik, kare, lat. Arctium) ya ƙunshi inulin, ƙwayar prebiotic fiber wanda ke inganta narkewa, yana taimakawa rage jinkirin shan sukari a cikin jini, ta haka rage matakan sukari, yin burdock kyakkyawan zaɓi ga mutanen da suke ƙoƙari su sarrafa matakan sukari na ɗabi'a ba tare da sunadarai ba.

Inulin yana da tasiri musamman don dakatar da ci gaba da rage tsananin ciwon sukari da rikice-rikice masu alaƙa da ciwon sukari, musamman ma maganin ciwon sukari. Abubuwa biyu masu aiki a cikin tushen burdock, arctin da arctigen, ƙananan sukari na jini bayan abinci mai ƙarfi na carbohydrate.

Dankin ya ƙunshi magungunan antioxidants masu ƙarfi kamar su phenolic acid, quercetin da luteolin, kuma wannan shine ɗayan manyan abubuwan antidiabetic na burdock. Matakan inulin masu mahimmanci a cikin tushen burdock ƙananan jimlar jini, ta haka ne muke kare tsarin mu na zuciya. Abubuwan da ke ba da ɗanɗano na burdock don tushen burdock suna haɓaka samar da bile, wanda ke taimaka wa hanta aiwatar da gubobi da sauri kuma cire su daga tsarin.

Yadda za a bi da repeshka

Biloba cirewa yana aiki ta hanyar ƙarfafa samar da insulin da glucose sama, ta hanyar rage girman glucose a cikin jini, kuma yana taimakawa yaƙi da maƙiyi mai mahimmanci - damuwa na ƙona abu, sanadin lalacewar hanta, jijiyoyi da ƙwayoyin sel. Damuwa na Oxidative yana haifar da tsari mai kumburi wanda shine alamar cutar sukari da sauran cututtukan da yawa, kamar kiba, cutar hanta da hawan jini.

Amfani da shan giya na repeska yana hana karuwar jiki da kuma yawan kitse a hanta, kuma an bayyana abubuwanda zasu dauki tsawon lokaci ta hanyar maganin sa, anti-kumburi da kuma dawo da ayyukan hanta.

Tsutsa don ciwon sukari

Macijin ciki (daji barkono, tsintsiya, haushi, ciyawar bazawara, lat. Artemisia) - ganye mai tsananin daci tare da kaddarorin antidiabetic da bada lafiyar hanji mai kyau. Haushi ne ya sa tsutsa take da ƙarfi.

Wormwood lowers jini sukari, kunna sojojin nasa. Nazarin ya nuna: yawan amfani da giyar katako na 70% na naman alade yana ba da raguwa sosai a cikin glucose na jini awanni 2-4 bayan cinyewa. Sakamakon ya inganta tare da kowane amfani mai zuwa.

Tsarin cire igiyar ciki Yana aiki azaman enzyme wanda ke juyar da taurari da sikari mai sauƙi zuwa glucose ba tare da fashewa da sauri ba, yayin da amfani da insulin ya zama dole a cikin ƙananan allurai. Wormwood ba wai kawai yana rage sukarin jini ba, amma yana tabbatar da lafiyar hanji, hanta da mafitsara, saboda lokacin da waɗannan gabobin suke lalata jiki, wannan hanyace ta buɗe wa masu cutar siga da cututtukan da suka danganci cuta.

Yin amfani da tsutsa yana da fa'idodi na:

ƙananan ƙwayoyin cuta
sarrafa nauyi
Taimako a narkewar kitse,
yawan motsa ci
haushi da diyan itace yana rage sha'awarmu ga Sweets,
yana hana ƙoshin abinci, wanda yawanci yakan haifar da ƙarancin narkewa.

Fenugreek tsaba don ciwon sukari

Fenugreek tsaba (shambhala, fenugreek, helba, chaman, lat. Trigonella foenum-graecum) suna da babban abun ciki na fiber mai narkewa, wanda ke rage narkewar abinci da kuma narkewar sukari a cikin jini, ta hakan yana taimakawa wajen tabbatar da tsayayyen matakin sukari.

Masana kimiyyar Indiya sun gano cewa ƙara 100 grams na fenugreek iri foda a cikin abincin yau da kullum na marasa lafiya da ke fama da nau'in ciwon sukari iri na yana da muhimmanci lowers glucose jinin azumi, yana inganta halayyar glucose, haka kuma yana rage jimlar cholesterol, LDL (cholesterol) "mara kyau" da kuma triglycerides. A cikin wani binciken, hada 15 g na fenugreek seed foda a cikin abincin da mutane ke ci tare da nau'in ciwon sukari na II ya haifar da raguwar glucose jini bayan cin abinci, yayin da wani binciken daban ya gano cewa bayan shan 2.5 g na fenugreek sau biyu a tsawon watanni uku, matakan sukari na jini a cikin mutanen da ke da nau'in ciwon sukari na II ya ragu sosai.

Shawarar da aka ba da shawara don shan fenugreek ya bambanta: daga 2.5 zuwa 15 grams a rana. Kuna buƙatar magana da likitanka game da niyyar ku don ɗaukar fenugreek kuma nemi shawarwari dangane da nauyinku da sauran abubuwan.