Alkallar Glycemic Banana > Abincin don ciwon sukari

Don sanin ƙimar "amfani / lahani" na samfurin, ana amfani da ma'aunin kalori sau da yawa.

Ga marasa lafiya da ciwon sukari, ƙirar glycemic index (GI) lamari ne mai yanke hukunci.

Ya nuna yadda yawan glucose a cikin jini zai karu bayan cin wani yanki na wani samfurin.

Alamar glycemic na ayaba, kamar abun da ke cikin kalori, ya dogara da yanayin balaga.

Tebur: “GI na ayaba ta hanyar girmanta”

Ripeness	Manuniyar Glycemic
M	35
Cikakke	50
Overripe tare da launin ruwan kasa aibobi	60 da ƙari

'Ya'yan itãcen marmari masu yawa suna nufin abinci tare da babban GI kuma ba a ba da izinin amfani da shi daga masu haƙuri da ciwon sukari. Zai fi kyau bayar da fifiko ga ayaba kore, sune ƙarancin haɗari ga mutanen da ke fama da cutar hauka.

Ayaba da aka yarda a kowace rana

Mafi yawancin lokuta, ana samun 'ya'yan itace cikakke tare da aibobi launin ruwan kasa akan shelves. Abin da ya sa ya zama al'ada don danganta banana ga samfuran tare da matsakaicin GI.

Ripeness

Manuniyar Glycemic M35 Cikakke50 Overripe tare da launin ruwan kasa aibobi60 da ƙari

Contraindications

'Ya'yan itãcen marmari da aibobi launin ruwan kasa a kan kwasfa ba da shawarar ba. Wannan yana nuna cewa tayin ya balaga, GI zai zama raka'a 60 ko fiye. Ga mai ciwon sukari, bam ne mai a cikin karafa. Haka yake ga ayaba mai narkewa, abun da ke cikin kalori ya wuce 350 kcal.

Yadda ake cin ayaba don ciwon sukari

Zai yi wuya a taƙaita amfani da kaddarorin banana. Ya ƙunshi adadin bitamin, ma'adanai, kuma mafi mahimmanci - shi ne kawai asalin halitta na serotonin, ana kiranta "hormone farin ciki". Koyaya, wannan ba shine mafi kyawun zaɓi mai kyau don mai ciwon sukari ba. Calorie abun ciki da kuma glycemic index daga cikin 'ya'yan itace ne quite high, da amfani dole ne a yanka har zuwa 2 sau a mako a cikin kananan rabo.

Menene ma'anar banana

Yana da kyau nan da nan a bayyana wane GI zai rage yawan yawan glucose a cikin jini, kuma wanda, akasin haka, na iya ƙara wannan alamar. Abincin "mai lafiya" da abin sha sune wadanda dabi'un su basu wuce raka'a 49 hade ba. Hakanan, marasa lafiya lokaci-lokaci suna cin abinci, fiye da sau biyu a mako, tare da darajar ƙirar 50 - 69. Amma abinci tare da GI na raka'a 70 ko sama da haka na iya haifar da hyperglycemia da sauran mummunar illa ga lafiyar masu ciwon sukari.

Hakanan, marasa lafiya suna buƙatar sanin wane nau'in samfuran samfuran sarrafawa ke kara darajar glycemic. Don haka, 'ya'yan itace, ruwan' ya'yan itace berry da nectars, har ma da aka yi daga samfuran samfuri tare da ƙarancin GI, suna da babban alamomi kuma suna haɓaka sukari da sauri cikin jini. GI kuma na iya ƙaruwa idan an kawo 'ya'yan itacen ko Berry zuwa jihar puree, amma ba mahimmanci.

Don fahimtar ko yana yiwuwa a ci banana don kamuwa da ciwon sukari na 2, ya kamata ka karanci jigon shi da abubuwan da ke cikin kalori. Bayan haka, yana da mahimmanci a cire abinci mai-kalori mai yawa daga abincin mai ciwon sukari, wanda ke haifar da kiba, samuwar ƙwayoyin cholesterol da kuma toshewar hanyoyin jini.

Banana yana da ma'anar masu zuwa:

glycemic index na banana banana raka'a 60,
adadin kuzari na 'ya'yan itace sabo guda a cikin gram 100 shine 89 kcal,
da kalori abun ciki na banana banana ya kai 350 kcal,
a cikin 100 mililiters na ruwan 'ya'yan itace banana, kawai 48 kcal.

Idan aka duba wadannan alamomin, mutum ba zai iya bayar da cikakken tabbataccen za a iya cin ayaba a gaban nau'in ciwon suga na biyu ba. Alamun guda iri ɗaya a cikin abarba.

Alamar tana cikin kewayon tsakiya, wanda ke nufin ayaba an yarda da su a cikin abincin banda, sau ɗaya ko sau biyu a mako. A lokaci guda, wanda bai isa ya ɗaukar nauyin menu tare da wasu samfuran tare da matsakaicin GI ba.

Akwai ayaba ga masu ciwon sukari, yakamata ya zama mai wuya kuma kawai a yanayin yanayin cutar.

Amfanin banana

Banana ana ɗaukarsa kusan shine mafi tsufa samfurin, wanda aka sani tun lokacin sarakunan Fir'auna da Sumerian. Wannan tsiro na zamani, sabanin yarda da mashahurin imani, bishi ne, ba 'ya'yan itace ba. Kuma kodayake a ambatonsa zaku iya tunanin Afirka, a zahiri, an san yankin kudu maso gabashin Asiya a matsayin mahaifarta. A yau, ayaba sun yi girma a kowace ƙasa mai zafi, kuma Indiya ta kasance jagora a cikin masana'antar shekaru.

Yin amfani da banana ayau daban-daban ne, ana amfani dashi:

A matsayin abinci. Wannan shine ainihin aikace-aikacen sa, saboda a wasu ƙasashe (Ecuador, Philippines) shine asalin tushen abinci. Yawancin lokaci ana cin shi azaman kayan zaki, ana haɗa shi da ice cream, ana sa zuma daga ita. Hakanan, za a iya gangaren Berry azaman dafaffen abinci zuwa babban kwano, saboda wannan ana soyayyen cikin man zaitun ko dafa shi har sai puree. Za'a iya amfani da banana azaman abinci na yara, jam (jam), haka kuma a cikin giya da giya. Amma, hakika, mafi yawanci suna cin ayaba.
A magani. Ana amfani da furanni Shuke-girke a cikin lura da dysentery, mashako, ciwon sukari mellitus. Ruwan 'ya'yan itace daga mai tushe na taimaka wajan kwantar da hankulan hare-hare da cututtukan jijiyoyi. Ganyen dabino na dabino sun mallaki kyan gani. Tushen ana cinye shi idan ya kasance raunin na hanji, da 'ya'yan itatuwa da kansu, saboda abubuwan da aka samu na ma'adinai, suna taimakawa ga ragewan matsin lamba, yakar rashin kwanciyar hankali da cututtukan cututtukan da ke haifar da jijiya.
A cikin ilimin kwantar da hankali. Ana amfani da 'ya'yan itacen a cream cream, farfado da shampoos da lotions, kuma a matsayin hanyar cire warts.
Don dalilan ciyarwa. 'Ya'yan itãcen marmari na iya ciyar da dabbobi sau da yawa.

Buckwheat glycemic index kuma sau nawa zan iya amfani dashi

Kyakkyawan fannoni da yiwuwar cutar

Banana shine kawai Berry wanda ya ƙunshi serotonin (hormone na farin ciki). Hakanan yana da dumbin abubuwa masu amfani, kamar ƙarfe, zinc, potassium, jan ƙarfe, alli, da kuma hadaddun bitamin (A, B (1,2,3,9), E, PP da C). Banana yana da abubuwan ƙin ƙwayoyin cuta da astringent waɗanda ke taimakawa wajen yaƙi da ƙoshin ciki da matsalolin hanji. Ana amfani da zinc da baƙin ƙarfe don hana cututtukan koda da hanta.

Baya ga kaddarorin masu amfani, ayaba tana da abubuwan hana ta. Don haka, ya kamata a ba shi tare da taka tsantsan ga ƙananan yara, saboda hanjinsu na iya samun ikon magance narkewar narkewar sa, wanda ke haifar da colic da bloating. Tun da banana na inganta cire ruwa daga jikin mutum, an haramta shi sosai don cututtukan ischemia da thrombophlebitis. Hakanan, a kowane yanayi yakamata ku kawo ayaba a asibiti don mutanen da suka mutu kawai sakamakon bugun zuciya ko bugun jini.

Calorie banana da glycemic index

Abubuwan da ke cikin adadin kuzari na banana ya dogara da yanayin balagarsa. Ciyawar itace da ke da wadataccen kalori (89 kcal). Amma 'ya'yan itatuwa da aka bushe, da bambanci, suna da babban adadin kuzari (346 kcal). Amma mafi ƙarancin ƙayyadaddun suna cikin ruwan 'ya'yan itace banana - 48 kcal ga giram 100 na samfurin.

An daɗe da sanin cewa adadin kuzari na abinci alama ce ta ƙimar kuzari. Akwai bukatar mutum ya cinye daga 1500 zuwa 2500 kcal a rana. Kawai kenan mutum zaiji wani tashin hankali game da ranar baki daya kuma baya gajiya. Don daidaita nauyin ku, ƙari ga adadin kuzari samfurin, ya kamata kuyi la'akari da ƙididdigar glycemic index da matakinsa.

Don sanin menene ma'anar glycemic - shine priori don sanin game da abubuwan da ke tattare da carbohydrates a cikin abinci. Tunda shine raunin carbohydrates a cikin jikin mutum wanda ke shafar karuwa ko raguwa a cikin nauyin mutum, ya zama dole a sami tebur a hannu wanda ke nuna alamar glycemic index na wasu samfuran don sanin yadda ake haɗa su daidai a cikin abinci.

Akwai manyan matakai uku:

low glycemic index (5-35 raka'a),
matsakaita glycemic index (40-55 raka'a),
babban glycemic index (60 da mafi girma raka'a).

Ya danganta da matakin balaga, an hada da Berry a cikin kusan kowane rukuni da aka gabatar. Don haka, a cikin banana da ba a iya amfani da shi ba, ƙirar glycemic tayi ƙanƙane sosai (raka'a 35-40). 'Ya'yan itace mai rawaya cikakke suna da raka'a 50, amma banana mai cike da launin ruwan kasa ya riga ya na da babban GI na raka'a 60.

Mai zuwa daga wannan, zamu iya cewa ayaba da alama ba zata taimakawa waɗanda suke so su rasa nauyi ba, akasin haka, zai lalata nauyi. Abinda kawai aka ba da izini a cikin abincin shine amfani da tayin da ba shi da yawa, azaman abun ciye-ciye. A kowane hali ya kamata ku ci shi da dare, kafin zuwa gado.

Abin da abinci dauke da high glycemic index

Amma irin wannan abincin yana da amfani sosai ga 'yan wasa. Ayaba yana aiki kamar abinci na jiki da makamashi. Bayan horo mai wuya, wannan samfurin musamman yana iya rama don asarar ƙarfi. Babu hane-hane na musamman a amfani, babban abin da za a tuna shi ne cewa wannan samfurin yana da dukiya mai ƙyalli. Abu ne wanda ba a ke so a ci fiye da ayaba uku a lokaci daya, saboda wannan ya cika ne da bayyanuwar ciwon ciki.

Shin yana yiwuwa a ci ayaba don ciwon sukari

Don tambaya mai sauƙi, shin zai yuwu ku ci ayaba don masu ciwon sukari, masu kwantar da hankali da masana abinci masu gina jiki suna ba da amsar a cikin tabbacin. Endocrinologists wani lokacin suna ba da shawarar ciki har da 'ya'yan itace masu lafiya akan menu. Koyaya, akwai wasu nasihu waɗanda yakamata a lura dasu yayin amfani da mayin oron, mousses, da abincin masu ciwon sukari.

Mahimmanci! Indexididdigar glycemic don ayaba tana cikin kewayon 45-50 (quite high), za su iya haifar da nan da nan kaɗa ƙaddamar da insulin a cikin ciwon sukari mellitus, haɓaka mara ƙarfi a cikin sukari. Sabili da haka, duk masu ciwon sukari suna buƙatar cin su kaɗan kaɗan, suna ƙidaya carbohydrates yayin da suke bin tsarin cin abinci mai tsauri.

Buga 1 banana banana

Marasa lafiya da sukari mai yawa suna sha'awar ko ayaba mai yiwuwa ce tare da ciwon sukari na 1, ko akwai haramun. Tabbas, yayin lura da tsauraran abinci, mutum yana son cin abinci mai daɗi, kayan zaki, da kuma 'ya'yan itace.

Don hana ragi mara nauyi a cikin glucose a cikin ciwon sukari mellitus, mai ciki ko tsofaffi nau'in masu ciwon sukari suna da shawarar:

akwai guda 1-2 a mako kadan kadan, ba gaba daya ba,
zaɓi samfurori tare da fata mai tsabta, ɓangaren litattafan almara ba tare da launin ruwan kasa ba,
Kada ku ci ayaba a cikin wofi, Kada ku sha da ruwa, ruwan 'ya'yan itace,
don shirya banana puree ko mousse don ciwon sukari mellitus, ba tare da ƙara wasu 'ya'yan itãcen marmari ba, berries,

Type 2 banana banana

Ayaba don masu ciwon sukari na 2 an yarda su ci abinci mai yawa, wannan baya nufin cewa zaka iya sha kilogram kowace rana. Nawa ne cin abinci ya dogara da lafiya, amma zai zama al'ada idan mai ciwon sukari ya ci 'ya'yan itace ɗaya ko biyu, yana raba su tsakanin karin kumallo, abincin rana da yamma, abincin dare. Haka kuma, naman kada ya zama cikakke da sukari, amma mai kauri, haske mai launin rawaya a launi, ba tare da aibobi launin ruwan kasa ba.

Tare da ciwon sukari, masana ilimin abinci suna ba da shawarar cin ayaba, amma:

sabo, dan kadan kore da dandano mai tsami
daskararre
gwangwani ba tare da sukari ba,
amfani da yin burodi, stew.

Amfanin 'ya'yan itace mai dadi ga masu ciwon sukari

Amfanin banana cikin kayan zaki game da ciwon suga ya samo asali ne sakamakon amfanin wannan beneficialaotan itace mai ban sha'awa. Ayaba 100 g sun ƙunshi:

1.55 g na furotin kayan lambu
21 g da carbohydrates (sauƙin digestible),
72 g ruwa
1.8 g na zaren lafiya
Vitamin 11.3 na bitamin C
Vitamin 0.42 na bitamin B
Potassium na 346 MG
41 MG na magnesium.

Mahimmanci! Carbohydrates a cikin ɓangaren litattafan almara mai dadi sune sucrose, glucose, mai sauƙin digestible. Sabili da haka, lokacin da aka cinye shi da yawa, fruitan itacen da ke da zafi ba shi da fa'ida, amma lahani, yana haifar da tsalle cikin insulin.

Ayaba don ciwon sukari yana taimakawa don gujewa damuwa saboda abubuwan da ke cikin pyridoxine, haɓaka yanayi. Baƙin ƙarfe a cikin ɓangaren litattafan almara yana hana haɓakar ƙwayar cuta, ƙwayar potassium yana haɓaka hawan jini. Firam na Shuka yana inganta motsin hanji, yana rage jinkirin samar da carbohydrates. Fa'idodin kayan abincin banana a cikin ciwon sukari sun haɗa da kawar da maƙarƙashiya a lokacin haihuwa, cututtukan gastrointestinal. Yana inganta yanayin masu ciwon sukari tare da rikicewar ƙwayar zuciya, cutar koda, da hanta.

M cutar da contraindications

Kyakkyawan 'ya'yan itace masu ƙoshin lafiya na iya cutar da mai haƙuri da ciwon sukari, idan ba kuyi la'akari da contraindications da gargaɗin likitoci ba. Musamman ma wajibi ne don saka idanu akan abincin ga mata masu juna biyu da masu cutar “sukari”. Ayaba na iya haɓaka glucose da sauri, wanda ke da haɗari ga masu ciwon sukari a cikin sikari.

Wataƙila lahani ga abun ciye-ci da banana:

wannan wani samfuri ne mai narkewa don narkewa a cikin ciwon sukari mellitus sau da yawa yana tsoratar da farin jini, jin nauyi a ciki,
idan aka haɗu da apples mai zaki, pears da sukari, ƙarancin banana ba kawai zama mai kalori sosai ba, har ma yana haifar da haɓaka matakin sukari, sannan - nauyin jiki, yana haifar da kiba,
tare da ciwon sukari a cikin mataki na lalata, ayaba mai yawa na iya haifar da ƙaruwa mai tsauri a matakan sukari.

Ayaba haramun ne ga masu ciwon sukari idan:

jiki yana da raunuka marasa warkarwa, raunuka,
tsarin jikin mutum mai sauri yana faruwa cikin kankanin lokaci,
an gano cutar atherosclerosis, an gano cututtukan jirgin ruwa.

Mahimmanci! A cikin ciwon sukari mellitus, haramun ne a ci bushe ayaba a cikin nau'ikan 'ya'yan itatuwa candied ko' ya'yan itace da aka bushe saboda yawan adadin kuzarin su (kusan 340 kcal ga 100 g na samfur). Kada ku ci peels banana.

Ayaba da aka haɗo cikin abincin mai ciwon sukari zaiyi kyau mafi kyau fiye da lahani kawai idan an cinye shi da ƙima. Idan kun ci shi da yawa, zai haifar da karuwa cikin sukari na jini. Mafi kyawun zaɓi shine cin kofuna waɗanda 3-4 a lokaci guda, rarrabe ɗaukacin 'ya'yan itacen zuwa maraba da yawa.

Sunana Andrey, Na kasance mai cutar rashin lafiya sama da shekaru 35. Na gode da ziyartar shafina. Diabei game da taimakawa mutane masu ciwon sukari.

Na rubuta labarai game da cututtuka daban-daban kuma na ba da shawara da kaina ga mutanen da ke Moscow waɗanda suke buƙatar taimako, saboda a cikin shekarun da suka gabata na rayuwata na ga abubuwa da yawa daga kwarewar kaina, na gwada hanyoyi da magunguna da yawa. A wannan shekara ta 2019, fasahohi suna haɓaka sosai, mutane ba su da masaniya game da yawancin abubuwan da aka ƙirƙira a wannan lokacin don rayuwar jin daɗin masu ciwon sukari, don haka na sami burina na taimaka wa mutanen da ke fama da ciwon sukari, gwargwadon damarwa, na rayuwa cikin sauki da farin ciki.