Yadda za a rage sukarin jini a cikin ciwon sukari: motsa jiki, homeopathy, magani da abinci mai gina jiki

Ciwon sukari mellitus ya zama irin wannan cuta gama gari cewa yana da mahimmanci a san yadda za a kare kanka daga wannan cutar da yadda za a rage yawan sukarin jini a cikin ciwon sukari, idan kuna da shi. Wannan labarin zai taimake ka koya game da mafi inganci da hanyoyin gama gari don rage sukari.

Amfanin da illolin sukari

Ana buƙatar sukari don aiki na al'ada na kwakwalwa, yana rushewa cikin fructose da glucose, yana shiga cikin jini. Idan mutum kullun yana cinye shi sama da al'ada, to yawan glucose mai yawa yana fara tarawa a cikin hanta, tsokoki, waɗanda ke haifar da cututtuka irin su atherosclerosis, hauhawar jini, gout ko ciwon sukari.

Yawan shaye-shaye masu yawa ne ke hana hancin samarda sinadarin insulin, wanda hakan bashi yiwuwa jiki ya sake sarrafa kayan ta kuzari.

A cikin dattijo, alamar glucose na jini ya kamata ya zama 3.3 - 6.1 mmol / L. Thanasa da wannan ƙa'idodin kuma kada ta kasance don kada kwakwalwa ta katse.

Lokacin da mai nuna alama ya fadi ƙasa da al'ada - ana kiran wannan yanayin hypoglycemia. Hannun mutum ya fara rawar jiki, farin ciki, rikicewa ya bayyana, jin motsin yunwar ya bayyana.

Bayan cin abinci, ma'aunin sukari nan da nan yana ƙaruwa, amma wannan baya barazanar jiki, amma ana ɗaukar matakin da ya dace koyaushe a matsayin alama don shan maganin. Maimakon shan magani, gwada motsa jiki mai sauƙi yayin auna matakan glucose koyaushe.

Me yasa ake buƙata wannan? Gaskiyar ita ce motsa jiki yana taimakawa sosai don rage mahimmancin sukari, kuma tare da amfani da kwayoyi, zai iya raguwa sosai, wanda kuma mummunan abu ne ga lafiyar ɗan adam.

Madadin magungunan rage sukari - dakin motsa jiki don ciwon sukari

A cikin nau'in ciwon sukari na 2, motsa jiki yana da matukar muhimmanci saboda yana ƙara haɓaka ƙwayoyin sel zuwa insulin, i.e., rage insulin juriya. An tabbatar da cewa ci gaban tsoka sakamakon horarwar ƙarfi yana rage juriya ga insulin.

Jurewar insulin yana da nasaba da rashi mai akan ciki da a kusa da kugu zuwa gaɓar tsoka. Fatarin da mai da ƙasa da tsoka a cikin jiki, da rauni da hankali na sel su insulin.

Duk yadda aka horar da jikinka ya zama, ƙananan sashin insulin don allurar zaka buƙaci. Kuma karancin insulin din ya kewaya cikin jini, ana rage mai mai.

Bayan duk wannan, mun tuna cewa insulin shine babban hormone wanda ke motsa kiba kuma yana hana nauyi.

Kalli wannan bidiyon wanda wani masanin abinci ya bayyana dalilin da yasa ake buƙatar horo ga masu ciwon sukari. Kuma Anna Kurkurina za ta gaya muku yadda za a gina tsarin horo.

Rage Rage suga

Da kyau, idan aiwatar da hadaddun da ya gabata yana da sauki sosai ga tsarinku na jiki, to sai a dauki dumbbells kuma a yi wadannan darasi 10. Lokacin yin wannan hadadden sau biyu a mako, sukari daga jini zai tafi zuwa tsokoki. Wannan zai rage nauyi, cholesterol, matsin lamba zai koma al'ada.

A sauran ranakun mako, a gwada ko dai a takaice a kan yin yawo. Idan rauni ya faru yayin hadaddun, ko kuma kwatsam kuka dakatar da gumi, tuntuɓi likita.

Yawancin lokaci, waɗannan darasi da aka yi a gida suna da sauƙin ɗauka. A hanya daya (kuma akwai guda ukunsu kawai), yi maimaitawa 10-15, sannan hutu na 40-100 seconds, sannan maimaitawa.

Yi motsa jiki hadaddun

Biceps sassauci
Yayin da kuke jujjuyawa da kwance murfin hannayenku a gwiwanku, tofa hankunnku domin hannayenku ya juya zuwa jikinku.
Triceps girmamawa
Tsaye, ƙafa ɗaya a ɗan gaba ɗayan. Sannu a hankali ɗaga da projectile a kan kai. Bayan haka a hankali ku tanadi gwiwoyi, a runtse dumbbell a bayanku.
Hanya latsa
Haɗa dumbbell zuwa tsakiyar kai, sannan kaɗa hannayenka, ka ɗaga dumbbell.
Kirji latsa
I.P. - Kwanciya a bayansa, gwiwoyi sun durƙusa, kafafu suna tsaye a ƙasa. Rike llsaunnunku a matakin kirji, ɗaga su, sannan saukar da su zuwa ga kirjin ku.
Blockarancin toshe
I.P. - zaune a kasa, gwiwoyi sunkuya. Riƙe llsa inan a hannuwanku a gabanka tare da tafukanku suna fuskantar juna. Ullauki murfin mai faɗaɗa ko hannaye tare da dumbbells, latsa shi zuwa ga bangarorinka, yana lanƙwasa hannuwanka a gwiwan gwiwowin, sannan ka koma zuwa I.P.
Classic crunch
I.P. Kwanciya a bayansa, ƙafafu suna kan ƙasa, gwiwoyi sun tanƙwasa, hannayen a bayan kansa. Musclesaura da tsokoki na ciki, ɗaga sama da saman saman bene, sannan a hankali rage shi.
Ga manema labarai
I.P. Kwanciya a ƙasa, gwiwoyi a ƙasa a ƙarƙashin kafadu, yatsun kafa. Yana kwance tsokoki na ciki, ɗaga kafaɗunka a saman bene don kiyaye jikinka a tsaye. Riƙe na 5 seconds, sannan a hankali ku ƙasƙantar da kanku, ajiye madaidaiciya.
Squat
I.P. Kafafun kafaffun kafaɗa baya. Sanya su a gwiwoyi da runtsewa kamar kuna zaune akan kujera. Ana yin wannan aikin mafi kyau tare da hutawa bayanku a kan ƙwallon ƙwallo mai laushi wanda aka sanya tsakanin bayanku da bango. Don haɓaka kaya, riƙe ƙwallan a hannunka.
Lunges baya
I.P. Tsayawa tare da kafaɗar kafaɗa tsakanin kafaɗa, ɗauki mataki tare da ƙafarku ta dama ta baya don gwiwa ya matso kusa da bene ba tare da taɓa shi ba. Yin kwance a kan diddige na hagu na hagu, komawa zuwa I.P. Yi maimaita guda tare da ƙafarku ta hagu. Don haɓaka kaya, ɗauki bawo.
Yatsa da jijiyar cinya
I.P. Tsaye, jingina da bayan kujera. Sanya kafa ta hagu, samu diddige zuwa gindi, kafada ta dama tayi dan kadan. Maimaita tare da sauran kafa.

Mutanen da suke shan insulin ya kamata su bincika sukarin jininsu da kyau bayan kammala wannan hadaddun. Matsayin glucose na iya raguwa sosai wanda dole ne a rage kashi na insulin. Ana buƙatar tattaunawa tare da likita!

Ciwon sukari

Magungunan ƙwayoyin cuta da kayan lambu zasu taimaka wajen magance matsalar, idan ana cin su kullun. Abin da ke rage jini sukari?

tafarnuwa
shuka salatin
Kudus artichoke
albasa, kore da albasa,
lingonberries, blueberries,
alayyafo
chokeberry,
innabi, kowane irin wake.

Yadda za a runtse magungunan ƙwayar jinin mutane

Yaya ake saurin rage sukari na jini? Hatsi na dabi'a yana taimakawa rage glucose da sauri.

Zuba kopin 1 na oats tare da kofuna 6 na ruwan zafi,
Saura na awa 1, wuce ta wurin lamunin,

Sha shafan a kowane adadin, a kowane lokaci, zai iya samun fa'ida fa'ida daga gare shi. Dole ne a adana shi a cikin firiji.

Wani jiko na gyada na kwasfa gyada kuma yayi aiki da sauri:

40 g na partitions zuba 0.5 lita. ruwa
Ci gaba da ƙarancin zafi na awa 1.
Yi amfani da 1 tbsp. l kafin kowane abinci.

M tushen horseradish:

Grate sabo ne mai tushe mai kyau a kan tarar grater.
Hada shi da yogurt ko madara mai tsami (amma ba kefir) 1:10.
Sha 1 tbsp. l Sau 3 a rana kafin abinci.

Gwada teas don rage sukarin jininka.

Daga 2 tbsp. l kodan tare da kofuna 2 na ruwan zãfi.
Bar shi daga 6 hours a cikin thermos.
Yi amfani da duka ɓangare na jiko per day a cikin karamin sips.

Blueberry Bar da Berry:

Daga 1 tbsp. l sabo ne blueberry ganye (idan ya bushe - to 1 tsp) 1 kofin ruwan zãfi.
Sanya wuta, kawo tafasa. Sannan a cire shi da sauri daga wuta.
Kunsa ganga da jiko har sai yayi sanyi.
Sha kopin ruwan zafi a cikin allurai uku kashi biyu. Ajin shine watanni 6.

Niƙa 10 ganyen laurel, saka a cikin wani thermos, daga 1 kopin ruwan zãfi.
Fita tsawon awa 20 zuwa 20.
Aauki jiko mai dumi na 100 ml kafin abinci sau 3-4 a rana. Bayan kwanaki 6-7, sukari zai isa matakan al'ada.

Yi ƙoƙarin cin 0.5 tsp kowace rana. mustard tsaba.
Bugu da kari, narkewar jikinka zai zama tsari, za a cire maƙarƙashiya, ɓoyewar ƙwayar cuta za ta haɓaka, lafiyarka kuma zai inganta.
Maimakon ƙwayar mustard, ɗauki tsaba mai laushi, zaku sami sakamako iri ɗaya.

Yawan sukari zan iya ci?

Domin kada ya wuce yawan sukari na yau da kullun, masana sun bada shawara: samari masu koshin lafiya waɗanda ba su miƙa kansu ga matsanancin motsa jiki na iya ɗauka ba har zuwa 80 grams na Sweets kowace rana. Tsofaffi ƙasa da wannan ka'ida.

Don kwatantawa - kwalabe biyu na “Fanta” (0.3 l), toshe sukarin yau da kullun.

Cokali cokali yana riƙe da yashi 7 g (sukari), ƙidaya yawan ƙoshin Sweets a jikin ku shiga cikin 1 rana.

Zai fi kyau a haɗa cikin 'ya'yan itaciyar abincinku mai ɗaci,' ya'yan itatuwa masu bushe: ayoyi masu bushe, pears, raisins, persimmons, apples, plums, inabi, karas, da kuma zuma.

Abin da za ku ci don rage sukari

Abin da abinci rage jini sukari:

Legends
Suman, zucchini, zaituni
Letas, faski, Urushalima artichoke
Walnuts, cashews, gyada, almon
Man zaitun, hatsi duka
Kifin teku, kaza, zomo
Blackcurrant, ceri, lemun tsami
Alayyafo, Albasa, Tafarnuwa
Avocado, innabi.
Amfani da buckwheat zai taimaka jikinka ya magance matsalar sukari.

Me likita zai iya tsarawa

Kada kuyi magani da kansa irin wannan cutar mai saurin kamuwa da cutar siga, domin baku san wane irin cuta ce wannan cutar ta kawo muku ba. Likita ne kawai zai iya tsara magunguna, gwargwadon matsalar ku.

Don magani, akwai magunguna daban-daban, alal misali, Aktos, Maninil, Glucophage da sauransu. Kowane magani yana kula da yankinsa, sabili da haka, kada ku tsara kwayoyin magunguna don kanku, don kar ku cutar da jiki.

An yi la'akari da shahararrun magunguna Maninil. Yana da tasirin gaske akan ƙwayar cuta, yana haifar da samarda insulin da yawa kamar yadda jiki yake buƙata.

Magunguna Mai ciwon sukari Har ila yau, yana sa kumburin zuciya. A ƙarƙashin tasiri, ana samar da insulin ta halitta.

Magunguna Glurenorm an wajabta shi a cikin shari'ar lokacin da mai haƙuri yana da wasu cututtuka, irin su kodan. An tsara shi mafi yawan lokuta ga tsofaffi.

Sabon magani Amaril wajabta shi da insulin.

Tare da nau'in ciwon sukari na 2, saboda sabbin kwayoyi, ana kula da lafiyar mutane a matakin da ya dace, idan mai haƙuri ya bi abincin, yakan jagoranci rayuwa mai aiki.

Magungunan homeopathic don taimakawa masu ciwon sukari

Allunan maganin Homeopathic a cikin 'yan shekarun nan sun sami mafi girma sanannu. Ba su da wata illa, ba sa haifar da dogaro da miyagun ƙwayoyi, tafi lafiya tare da wasu magunguna.

Coenzyme Compositum - mai amfani ga ƙafar mai ciwon sukari.

Hepar compositum - yana daidaita sinadarai mai narkewa da narkewa a jiki, yana inganta aikin hanta.

Abubuwan Mucosa - yana rage kumburi da farji, yana magance ciwon huhu.

Kamfani na Momordica - yana ba da izinin samar da insulin, yana mayar da ƙwayoyin jijiyoyin jiki.

Ana iya aiwatar da jiyya sau 1-2 a shekara. Don rage nauyin jiki an wajabta shi Orlistat ko Sibutramine.

Yadda zaka sami gwajin sukari daidai

Nazarin farko yana da mahimmanci musamman, saboda ba kawai nau'in ciwon sukari ba, har ma da sauran cututtuka na tsarin endocrine an ƙaddara su. Sabili da haka, kafin bincike, yana da mahimmanci a bi tsarin abinci, kamar yadda kuma a kan komai a ciki.

Don ƙarin daidaituwa game da yanayin cutar, zaku iya samun samfuran jini gaba ɗaya ko a ƙarƙashin nauyin sukari.

A kowane hali, idan kun lura da bushe bushe, itching a jiki, rauni mai rauni, karuwar nauyi, ko laushi mai zurfi, nan da nan kuyi gwajin sukari.

Ya ku masu karatu! Kada ku shiga cikin wannan cutar, ku yi yaƙi tare da duk hanyoyin da suke akwai, kuma, kamar yadda kuke gani, akwai da yawa daga cikinsu na maganin rashin lafiyar.