Amfanin da illolin chicory > Abincin don ciwon sukari

Amfani da shi azaman madadin kofi, chicory yana amfanuwa da jiki. Yana rage ƙarfi kuma a lokaci guda yana taimaka wa rashin bacci, yana taimakawa wajen tsarkake hanta da kuma zubarda baƙin ciki. Chicory yana fassara tasoshin jini, yana rage karfin jini. Yawan cin abinci, yawan cin abinci mara kyau yana da illa ga lafiya.

Menene amfanin chicory

Don shirya magunguna, zai fi kyau a yi amfani da sinadarin chicory na yau da kullun (inshobus na cychorium). Abubuwan da ke da amfani da kuma warkarwa na tsiro na cultivars (vitlouf, endive da sauransu) an ɗan rage su, kodayake suna da daɗi kuma suna ɗauke da yawancin bitamin C.

Chicory yana da amfani don haɓaka tafiyar matakai na rayuwa da aikin zuciya, da rage gudu daga kwancinta da haɓaka mai haɓaka, rage karfin jini sakamakon tasirin vasodilating, da kuma daidaita matakan cholesterol.

Ana amfani da tsire-tsire don mura, tarin ƙwaro, mura, cututtuka na numfashi, ciwon hakori.

Ruwan sha daga tsire-tsire masu amfani suna inganta aikin pancreatic, haɓaka matakin haemoglobin a cikin jini. Thearfin rage matakan glucose yana taimakawa rage nauyi, hanawa da kuma magance cututtukan sukari.

Abubuwan da ke tattare da magani daga ganyayyaki chicory da tushen inganta aikin hanta, haɓaka kwararar jini da metabolism a ciki, suna da choleretic, diuretic, antimicrobial, anti-inflammatory effects.

Ana amfani da tasirin nutsuwa don rashin bacci, tare da neurosis da damuwa. Chicory abu ne mai amfani don haɓaka yanayi, dawo da ƙarfi da mahimmanci.

Dankin yana da tasiri mai amfani akan glandar thyroid, yana da tasirin thyrostatic, yana taimakawa wajen jimrewa da thyrotoxicosis.

Recipes tare da chicory yana inganta abinci, narkewa, lalata gurɓin hanji, cire maƙarƙashiya, tsaftace hanji daga ciki, kuma suna da sakamako mai laushi.

Dankin yana da amfani duka don amfani mai zaman kansa, kuma a hade tare da wasu tsire-tsire, yana inganta tasirin warkewarsu. Magungunan gargajiya na amfani da tushen chicory - an shirya kayan ado, an shirya infusions daga foda. Kasuwancin magani - a cikin ruwan 'ya'yan itace sabo ne, ana ƙara ganyayyaki zuwa salads. Amfanin kiwon lafiya ya fito ne daga sabo ko bushe mai tushe.

Amfanin kaddarorin chicory an tantance su ne ta hanyar abubuwan da ake amfani da su na halittun:

Tushen ya ƙunshi taro na inulin (har zuwa 60% bushe nauyi), fructose, tannins da abubuwa na tarry.
Ganyayyaki suna da arziki a cikin bitamin B4 (choline), yana da amfani ga hanta, ƙodan, kwakwalwa.

A matsayin ɓangare na carotene, bitamin C, bitamin B1 (thiamine), B2 (riboflavin), B3 (nicotinic acid), B5 (pantothenic acid), B9 (folic acid).

Dankin ya ƙunshi sodium, potassium, manganese, alli, baƙin ƙarfe, phosphorus.

Inulin, wanda shine ɓangaren chicory, yana da amfani ba kawai ga waɗanda ke fama da ciwon sukari ba. Yana ƙarfafa tsarin rigakafi, yana haɓaka haɓaka ƙashi, wanda ke hana haɓakar cututtukan kasusuwa, cire abubuwa masu cutarwa daga jiki.

Chicory yana inganta narkewa, ƙwayar microflora mai amfani, yana ƙaruwa da yawan jama'a, yana daidaita metabolism na metabolism. Ana amfani da kaddarorin magani don rigakafin cututtukan zuciya, a cikin maganin hepatitis B da C.

Abincin Kofi

A cikin masana'antu na masana'antu tsarkakakken Tushen an mai da shi a cikin jita-jita na musamman da soyayyen. Ayyukan babban zafin jiki kusan suna rage abun cikin inulin, siffofin glucose da fructose - sugars mai sauƙi waɗanda ke ba da abin sha mai dadi. Tushen ya canza launi, ya zama launin ruwan kasa, mai toka da ƙanshi.

A ƙarƙashin rinjayar ruwan zafi, ana samo cirewar daga tushen gasa, kuma foda da aka gama ya bushe. Ya rage don yin chicory nan da nan a cikin ruwan zãfi - kofi yana shirye.

A gida Tushen sun bushe, a hankali kawo zazzabi a cikin tanda daga farkon + 50C zuwa + 180C.Karatu yana haske alamar launin shuɗi mai launin zinare da ƙammar halayyar. Bayan sanyaya, Tushen suna ƙasa a cikin ɗanyen kofi. Adana a cikin akwati da aka rufe a cikin duhu.

Don shiri na shan kofi, ana amfani da girke-girke da yawa:

Daga gilashin ruwan zãfi 1 tsp. foda, nace.

Zuba foda tare da ruwan sanyi.
A cikin cezve akan zafi kadan, kawo a tafasa saboda yadda hat halayen suka bayyana. Da zaran hat din ya fara “numfashi”, bari kofi ya yi sanyi na mintina 5.
Ku zo zuwa tafasa a kan babban zafi.
Iri abin da aka gama, ƙara sukari dandana.

Idan da farko dandano yana da alama baƙon abu, zaku iya ƙara kofi kaɗan ƙasa.

Kofi daga chicory yana daidaita ayyukan narkewa da hanji, yana taimaka wajan shawo kan ƙwannafi da maƙarƙashiya, wanda yake da mahimmanci musamman lokacin daukar ciki.

Don rage sakamakon cutarwa na kofi na gargajiya, yana da amfani don ƙara ƙwayar chicory foda.

Mashahurin girke-girke tare da chicory

Inganta ƙwaƙwalwar ajiya, hankali:

Gilashin tushen chicory tare da madara da 1 tsp. zuma, a ƙarshen cin apple.

Yana da amfani a ɗauka kowace rana a matsi mai zurfi na hankali da kuma kawar da damuwa.

Haɓakar hangen nesa (myopia, hyperopia):

Mix 8 sassa karas ruwan 'ya'yan itace, sassa 6 seleri ruwan' ya'yan itace, sassa sassa uku chicory, ruwan 'ya'yan itace sassa 3 faski.

Oneauki gilashin gilashi ɗaya ko biyu (250-500ml) na cakuda magani yau da kullun don watanni da yawa don daidaita aikin jijiyoyin jijiyoyi da tsokoki ruwan tabarau, da dawo da jijiyar gani.

Ciwon gwiwa:

Mai Farko 1.s. nan da nan chicory ko yankakken Tushen tare da gilashin ruwan zãfi, nace mintuna 20-30 a cikin akwati da aka rufe, bari bebaye ya dakata, zuriya.

Aiwatar da dumi don kurkura bakinka tare da tsananin ciwon hakori.

Allergy:

Yana da amfani a ɗauki kofuna waɗanda 1-2 na oatmeal jelly da aka dafa akan ƙawarar tushen chicory kowace rana.

Zuwa ga maza.

Recipe 1. Chicory yana da amfani ga rashin ƙarfi:

Tafasa karas har rabin dafa shi, grate, Mix 150g tare da 1.s.l. zuma da 1 tsp tushen tushe.

Akwai abun da ke tattare da warkewa kowace rana tsawon watanni biyu.

Recipe 2. Idan akwai wanda yashafi, da maniyyi, (maniyyi na karamin yawan maniyyi a karshen urination), don inganta iko:

Dama 1/2 tsp. Ruwan 'ya'yan itace na chicory da fure mai fure.

A sha kwai da kwaya mai taushi a kullun tsawon wata daya.

Toxicosis yayin daukar ciki:

Mai Farko 1.s. ya bar gilashin ruwan zãfi.

Duringauki yayin day a ƙaramin sips ko 1/3 kofin kafin abinci.

Maƙarƙashiya:

Daga 1 tsp. yankakken tushen 500ml ruwan zãfi, simmer a cikin wani ruwa mai wanka na minti 10, rufe da kyau, nace, iri.

Amfani 1 tsp. 'Ya'yan flax tare da broth mai warkarwa mai dumi don dawo da narkewar abinci da lubrication yayin motsin hanji.

Abubuwan da ke da amfani na abubuwan chicory don ɓacin rai, asarar ƙarfi

Ciwon ciki. Don cire gajiya ta hankali, haɓaka yanayi, ɗauki jiko:

Mix bushe fure chicory furanni da lemun tsami a daidai sassa.
Zuba 500ml na ruwan sanyi mai sanyi 2s. cakuda, nace awa 12, a motsa lokaci-lokaci, iri.

Inauki da adadi kaɗan a cikin yini.

Neurasthenia. Mai saurin gajiya, haushi, yana da wahala ka maida hankali, jure gajeriyar hankali ko damuwa ta jiki. Yana da wuya a yi bacci, baccin ba shi da hutawa, me yasa jiki baya hutawa, yawanci yakan farka, washegari a kai shine nauyi, asarar ƙarfi.

Shirya kayan likita:

Daga 1 tsp. chicory nan da nan tare da gilashin ruwan zãfi, nace a cikin mintina 15 a cikin akwati da aka rufe, iri.

Duringauki yayin rana.

Janar ƙarfafa sakamako. Shirya tincture:

Kara tushen a cikin kofi grinder.
Zuba 100ml na giya 70% na ƙarfin 1s.l., rufe sosai.
Nace a mako a cikin duhu, wuri mai sanyi, girgiza kullun, damuwa.

25auki 25 saukad da 1/3 kofin ruwa sau 3-4 a rana.

Chrocin hurawar sanyi, tari, mashako

Mura, sanyi:

Daga 1/2 tsp.chicory nan da nan da ganye na mama tare da gilashin ruwan zãfi, nace, iri.

Cupauki kofin 1/3 yayin rana kafin abinci.

Sinusitis:

Daga 5g na yankakken tushe ko nan da nan chicory 1/4 kofin ruwan zãfi, kawo zuwa tafasa.
Nace kwanaki 2 a cikin akwati da aka rufe, iri, ƙara ruwan da aka dafa zuwa kofin 1/4.

Qarfafa digo 2 a cikin kowace hanci har zuwa sau 5 a rana, hanya ta magani shine sati biyu.

Gargling:

Daga 20g na tushen tare da gilashin ruwan zãfi, nace, iri.
Juiceara ruwan 'ya'yan itace da aka samo daga matsakaici mai girman tafarnuwa, ko tablespoon na ganyen eucalyptus.

Gargle dumama kowane rabin sa'a.

Bayan kowane awa, ɗauki 1s.l. abun da ke ciki:

A cikin 1/4 kopin chicory jiko ƙara ruwan 'ya'yan itacen cokali ɗaya na tafarnuwa.

Cutar fata, tari.

Niƙa a cikin ɗan abincin niƙa sau 2-3s L. L. raisins, zuba gilashin ruwan zãfi, ƙara 1s.l. chicory.
Simmer na minti 10, bari sanyi, iri.

Withauki tare da zuma a cikin yanayi mai dumi a ko'ina cikin rana. Kowace rana don dafa sabo jiko.

Dama 3 sassa na tushen chicory, 2 sassan marshmallow asalinsu.
Brew in a thermos 2s.l. cakuda 500 ml na ruwan zãfi, nace 7-8 hours, iri.

Forauki don maganin tari a cikin gilashi a cikin yini.

Amfanin chicory ga ciki, hanji, hanta, mafitsara

Itace mai amfani ne don cire abubuwa masu cutarwa daga jiki - da farko daga hanta, kodan. Ana amfani dashi don kumburi da ƙwayar mucous na ciki, hanji, gall mafitsara. Chicory yana haɓaka narkewar abinci da ci.

Cutar Gastritis:

Mai Bude 2.s. Tushen tare da gilashin ruwan zãfi, simmer kan zafi kadan na minti 20, iri, ƙara ruwa zuwa ƙara 250 ml.

A sha 1/3 kofin dumi mintina 15 kafin abinci.

Cutar hanta.

A wanke da niƙa inji (tushe, ganye, tushe), daga 2s. 500ml ruwan zãfi, simmer kan zafi kadan na mintina 15, bari sanyi, magudana.
Sanya 2s. zuma da 1 tsp 'ya'yan itace vinegar.

Halfauki rabin kofi sau 2-3 a rana rabin sa'a kafin abinci.

Grate tushen, samun ruwan 'ya'yan itace.

1auki 1 tsp. kafin abinci.

Recipe 3. Chicory abu ne mai amfani don haɓaka samuwar bile, kawar da tururuwa a cikin hanta, warkar dashi da lalacewar barasa:

Mai Bude 2.s. yankakken tushen 1 lita, daga ruwan zãfi, simmer a cikin wani kwano enameled kan zafi kadan na minti 20, nace rabin sa'a, iri.

Halfauki rabin gilashi tsakanin abinci. Bi da su na watanni uku ko fiye.

Cholagogue:

Zuba 1 tsp. yankakken Tushen tare da gilashin ruwan sanyi, kawo zuwa tafasa, nace don rabin sa'a a cikin akwati da aka rufe, iri.

1/auki 1/2 kofin rabin awa kafin abinci.

Kumburi da bile bututu (cholangitis):

Daga 1 tsp. tushen tare da gilashin ruwan zãfi, simmer na rabin sa'a a cikin ruwa wanka, bari sanyi, iri.

Withauki tare da zuma 1/4 kofin rabin sa'a kafin abinci.

Cutar kumburin ciki (cholecystitis).

Daga 6 g na tushen, g 5 na 'ya'yan itace mai juniper, 4 g ciyawa a cikin jakar makiyayi 300 ml, daga ruwan zãfi, sau 3 a minti 3 akan zafi kaɗan, nace, iri.

Auki abubuwan warkewa na 100 ml rabin sa'a kafin abinci don kwanaki 14.

Dage 2 sassa na chicory dawakai da ganyayyaki, 1 ɓangare na valerian Tushen, St John na wort ciyawa, hop cones.
Mai Farko 1.s. haxa tare da gilashin ruwan zãfi, nace, iri.

100auki 100ml kafin karin kumallo da abincin dare.

Ciwon ciki wanda ke haifar da ciwon huhu (pancreatitis). Don bi da nau'i na kullum, sha ruwan sha na chicory a cikin rabin tare da madara. Amfani da kullun cikin yarda da abincin yana kawar da kumburi bayan watanni shida ko shekara guda. Haɗe da ruwan teku da abinci mai wadataccen cobalt da nickel a cikin abincin - ƙarancinsu yana rushe cutar koda, wanda ke tsokanar ciwon sukari.

Daga gilashin ruwan zãfi 1 tsp. yankakken Tushen, nace na rabin sa'a a cikin wani kwano na enameled a cikin wanka na ruwa, bari sanyi, magudana.

Cupauki kwata kofin tare da zuma rabin sa'a kafin abinci yayin rana.

Daga 1 tsp.chicory nan da nan tare da gilashin ruwan zãfi, nace.
Add gilashin rauni jiko na Kombucha (tsarma da ruwa).

Cupauki kofin 1/2 sau uku a rana bayan abinci.

Zuciya da jijiyoyin jini

Ana amfani da kyawawan kaddarorin chicory a cikin lura da cututtukan zuciya don haɓaka amplitude kuma daidaita yanayin ƙawancewar motsa jiki, vasodilation, rage matakin "mummunan" cholesterol a cikin jini, ƙara yawan haɗarin haemoglobin.

Arrhythmia.

Haɗa 1s. mai narkewa na chicory ko foda mai tushe, 1s.l. marigold marigold, zuba 100ml na vodka.
Nace a cikin duhu mai sanyi wuri a cikin gilashin rufe akwati na tsawon kwanaki 20, girgiza kullun, damuwa a ƙarshen.

Dropsauki 20 saukad a kan sukari bayan cin abinci.

Daga 20g tare da gilashin ruwan zãfi, nace na rabin sa'a, iri.

Dauke 2.s. 3 sau a rana don sauƙaƙe edema hade da ƙarancin aiki na zuciya, ƙarfafa ayyukansa.

Cutar zuciya da jijiyoyin jini:

Mix sassa biyu na gida cuku da kuma wani ɓangare na mai narkewa chicory ko yankakken asalinsu.

Ku ci cikin rana.

Yawan maimaitawar zuciya (tachycardia):

Haɗa ganye da ciyawar ckinping thyme da chicory daidai.
Mai Farko 1.s. cakuda 500 ml na ruwan zãfi, kunsa da kyau, nace minti 30, magudana.

Sha a lokacin day a raba allurai hudu.

Rage yawan haɗakar haemoglobin a cikin jini (anaemia):

Yanke matasa harbe a lokacin fure, ƙona ta ruwan zãfi, mince, matsi, tafasa ruwan 'ya'yan itace minti 10 a kan zafi kadan.

1auki tsp 1 1. A bushe a cikin rabin gilashin madara, sau 3 a rana.

Hawan jini (hauhawar jini):

Zuba lita 1.5 na ruwan sanyi 1.s. yankakken Tushen, sannu a hankali kawo zuwa tafasa, tafasa don 5 da minti, rufe da kyau da barin 4 hours, iri.

Yayin rana, ɗauki adadin 250-350 ml na jiko, zaku iya ƙara zuma da lemun tsami. Don jinyar sati biyu.

Karfafawar jijiyoyin jiki:

Mix da bushe fi na dasa da faski ganye, 1s.l. daga cakuda tare da gilashin ruwan zãfi, rufe da kyau kuma barin na minti 20, iri.

Cupauki kofin 1/3 kafin abinci.

A amfani kaddarorin chicory a cikin ciwon sukari

Anti-mai kumburi, warkarwa mai rauni da kaddarorin antitoxic suna kiyaye tsarin membrane a cikin hanji, wanda ke rage matakin glucose a cikin jini:

Mai Farko 1.s. cakuda firam na fure da asalinsu tushen tare da gilashin ruwan zãfi, simmer a cikin ruwa mai wanka na mintina 30, ba da damar kwantar da hankali, zuriya.

Halfauki rabin sa'a kafin abinci 1/3 kofin sau 3 a rana.

Inganta metabolism:

Daga 2s L na cakuda tushen chicory da burdock 500 na ruwan zãfi, simmer a cikin ruwa mai wanka na minti 30, bari sanyi, magudana.

Halfauki rabin gilashin sau 3-4 a rana.

Amfanin chicory don asarar nauyi

Abubuwan da ke warkar da tsire-tsire suna taimakawa tare da kiba. Pectins da aka haɗa a cikin abun da ke ciki ya rage yawan yunwar, ci, tsawanta ji na rashin jin daɗi.

Contraindications na kudade don asarar nauyi: ciki, cututtuka na kodan, hanta, hanji.

Girke-girke na rage cin abinci don asarar nauyi:

Da yamma, kuyi a thermos 2.s. tushen 1 lita, daga ruwan zãfi.

Theauki jiko rabin sa'a kafin abinci a cikin karamin sips, sha shi a ko'ina cikin rana.

Recipe don ƙona kitse, cire abubuwa masu cutarwa:

Mix 20 g na chicory tushe, 15 g da Dandelion ganye, 15 g na masara stigmas, 15 g da faski Tushen, 15 g of buckthorn, 10 g na Mint, 10 g da yarrow.
Daga cikin kwalba na kwalba 500 na ruwan zãfi 2.s.l. tarin.

30auki 30 ml kafin abinci sau uku a rana.

A girke-girke na yau da kullum na hanji, fitar excretion:

Mix 80 g na chicory ganye, 10 g na ganyen coltsfoot, blackberry, Birch.
Mai Farko 1.s. cakuda 500 ml na ruwan zãfi, simmer a cikin ruwa mai wanka na mintina 15, iri.

50auki 50ml kafin karin kumallo da abincin rana.

Cmta da contraindications

Duk da fa'idodi, yawan amfani da chicory mai cutarwa ne saboda yana motsa ci, wanda ke haifar da kiba.

Amincewa da jiko na shuka yana contraindicated a cikin wuce haddi na ciki da kuma duodenal ulcers.

Yin amfani da jiko na lokaci guda da maganin rigakafi na iya tsangwama tare da shan maganin.

Abin sha tare da chicory an contraindicated a cikin yara a karkashin shekara uku, tun da ba su da cikakken tsari juyayi tsarin.

Yawan cin chicory shine ke haifar da cututtukan Vitamin C .. Yana da kyau a ƙi ɗauka a jikin sinadarin ascorbic.

Chicory yana fassara tasoshin jini, wannan dukiya mai amfani na iya zama cutarwa idan akwai nau'ikan jijiyoyi da basur.

Tare da fuka-fuka da mashako, abubuwan sha daga chicory wani lokacin suna haifar da fashewar cutar.

Tare da wasu nau'in gastritis, yin amfani da chicory yana contraindicated, mai lahani.

Dogon lokaci na amfani da chicory a cikin mai yawa yana haifar da rashin bacci, haɓakar cututtukan ƙwayar ƙwayar cuta, raunin narkewa, gout, arthritis, yana tsokani duhun koda (inji ya ƙunshi oxalates).

Chicory yana da tasirin diuretic, wanda yake cutarwa ƙarƙashin rage matsin lamba.

Bayanin Shuka

Chicory na yau da kullun, sunan na biyu wanda yake shine daskararre shuɗi, shine tsire-tsire mai herbaceous daga dangin Astrov. 'Sasar asalin tarihin shuka ita ce Bahar Rum, a yau, chicory ma ya zama ruwan dare a yankin mai sanyin yanayi. Duk da gaskiyar cewa shuka ba ya son zafi mai zafi, amma ya sami damar daidaita da shi ga yanayin wurare masu zafi.

A'idodin wuraren da aka fi so sune wuraren kiwo, wuraren da ba kowa, gefunan daji, filayen titi da filaye. A cikin tsaunukan tsaunuka, tsirran ba ya tashi sama da bel ɗin tsakiya.

Al'adar tana da himma don dalilai na masana'antu, ana rarraba filayen gabaɗaya don ita. Irin nau'in chicory na gida - na talakawa da letas: ana amfani da tushen farkon don yin abin sha, ana amfani da ganyen letas a matsayin abinci na gefen ko ƙarin salatin.

Itace tana da dogon sanda. Abincin yana da wuya, a tsaye. Ganyayyaki suna da sifar da yake kusa da ita tare da wani ɗan gajeren taƙaitaccen yanki ko kuma ƙarshen zagaye. Furanni babba ne, ciyawa, daga shuɗi zuwa ruwan hoda mai launi, wanda yake akan karar mutum ɗaya. 'Ya'yan itacen pentahedral ne.

Abubuwan da ke da amfani, abun da ke cikin kalori

Tushen syrup ko tsayayyen tushe na soyayyen tushen chicory ya ƙunshi 263.8 kcal a kowace 100 na samfur, kazalika da: 64 g na carbohydrates, 1.95 g na sunadarai (ba a sami mai ba).

Tushen ɗanyen ya ƙunshi 378 kcal a 100 g, carbohydrates 56 g da furotin 9.8 g.

100 g of raw ganye na salatin subspecies na shuka ya ƙunshi 23 kcal - 4.7 g na carbohydrates, 0.3 g na mai, 4.0 g na fiber (fiber), 92 g na ruwa.

Tushen china yana da wadataccen bitamin, macro- da microelement abun da ke ciki, ya ƙunshi tannins, resins, phenols, Organic acid, coumarins, pectin da inulin, adadin wanda a cikin tushen bushe ya kusan 40%.

Bitamin	Macro da microelements
A - 286 mcg	Potassium - 420 MG
K - 297.6 mcg	Phosphorus - 47 MG
C - 24 MG	Calcium - 100 MG
B9 - 110 mcg	Sodium - 45 MG
E - 2.26 MG	Magnesium - 30 MG
B1 - 0.06 MG	Zinc - 0.42 mg
B5 - 1.16 MG	Manganese - 0.43 mg
B6 - 0.11 mg	Selenium - 0.3 mcg
B4 - 12.8 mg	Tagulla - 0.3 MG
PP - 0.5 MG	Iron - 0.9 mg
B2 - 0.1 MG

Abubuwan da ke warkarwa na chicory

Mafi yawan amfani da chicory shine asalinsa mai narkewa, wanda aka lalace a matsayin abin sha kuma sannu a hankali bugu. Idan mai sana'anta ya bi fasaha don samar da chicory mai narkewa (wanda za mu tattauna a ƙasa), to, abin sha zai samar da kaddarorin da suka dace.

Systemarfafa tsarin na rigakafi. Tushen ya ƙunshi inulin na prebiotic, wanda ke ƙarfafa haɓakar ƙwayoyin cuta na hanji na halitta, waɗanda ke da alhakin yanayin al'ada na tsarin narkewa da hana rashin daidaituwa na microflora.
Ayyukan antioxidant. Tsarin reshen Phenolic abubuwa ne wadanda suke hana ci gaban kansa. Resins da sauri cire daga sel ta-samfurori na cellular oxygenation - free radicals.
Yin rigakafin cututtukan zuciya, ƙarfafa ƙwayar zuciya. Shan giya na taimakawa rage yawan lipoproteins mai ƙarancin ƙarfi, waɗanda sune farkon haɗarin haɗari na atherosclerosis da hauhawar jini. Abubuwan halittar tsirrai a cikin tushen sune abubuwa ne na antiarrhythmic.
Jiyya na arthritis da myositis. Chicory yana da alaƙa da kayan ƙwari da anti-mai kumburi kuma yana taimakawa tare da ciwan kumburi a cikin ƙwayar tsoka da gidajen abinci.
Tabbataccen aiki a cikin yaki da wuce haddi mai yawa. Oligofructose da inulin, waɗanda suke ƙunshe da adadi mai yawa a cikin chicory, suna daidaita matakin ghrelin, hormone wanda ke da alhakin jin yunwar, wanda ke haifar da raguwar sha'awar abinci. Sabili da haka, an bada shawarar chicory don asarar nauyi, a cikin haɗin kai don magance matsalar.
Tasirin Cholagogue. Dankin yana kawar da tururuwa na bile kuma yana taimakawa narke ƙananan duwatsu da ke cikin gallbladder, saboda haka yana da amfani a farkon matakin cutar gallstone.
Rage sukari na jini a cikin marasa lafiya masu fama da ciwon sukari na 2. Wannan sakamako mai yiwuwa ne saboda yawan abun cikin inulin.
Rage damuwa da damuwa. Chicory, ya bugu da daddare, yana da tasirin magani, yana taimaka wa shakata tsarin juyayi da kawar da damuwa. Irin wannan tasirin yana da tasirin sakamako biyu: kawar da damuwa yana taimaka wa daidaituwar yanayin haila, kawar da raunin hankali da hana tsufa tsufa.
Tasirin Tonic. Mai shan giya da safe maimakon kofi yana ba da kuzari da yanayi mai kyau, yana taimakawa kawar da ciwon kai da migraines.
Cire edema. Shuka ta ba da kyan abubuwa da ake kira diuretic kuma tana taimakawa wajen cire ɗimbin yalwar ƙwayar cuta daga kyallen takarda ta halitta.
Kawar maƙarƙashiya da lalata jijiyoyin jiki. Rashin laxative mai laushi yana inganta asarar halittar hanji da kuma laushi da jijiyoyin wuya.
Antibacterial tasiri pathogenic flora located a cikin baka. Tannins suna aiki azaman maganin antiseptik, sabili da haka, a taimaka wajan magance cututtukan kumburi da farfajiyar baka.

Contraindications zuwa yin amfani da chicory

Ciki Yawancin kafofin sun fassara abin sha kamar yadda yake da amfani ga mata a cikin matsayin. Koyaya, wannan abin sha ne na ganye wanda zai iya haifar da rashin lafiyar jiki da sauran tasirin da ba a so, don haka bai kamata ku sha shi ba lokacin daukar ciki.
Rashin shayarwa. Tunda abubuwa daga abubuwan sha sun shiga cikin madarar nono, bai kamata ku sha shi ba lokacin shayarwa.
Mutane daya-daya rashin haƙuri ko rashin lafiyan ga irin wakilan flora: marigolds, daisies, ragweed.
Cutar gallstone tare da manyan duwatsun a cikin ƙwayar gall. Itatuwan yana da tasirin gaske kuma yana iya sa duwatsun su bar gallbladder.
Ciwon ciki da YABZH. Abin sha yana da tasirin fushi a kan sassan da ke cikin mucosa na ciki.
Cutar varicose da sauran cututtukan jijiyoyin jiki.
Ciwon ciki. Abin sha yana kara dagula ayyukan bashin da kuma raunana tasirin da kwayoyi game da basur.
Cututtuka masu mahimmanci na tsarin juyayi (schizophrenia, rashin damuwa na kullum, raunuka na kwayoyin). Abin sha yana shafar fitsari na tsarin juyayi na tsakiya, saboda haka ba a bada shawara ga irin wannan mara lafiyar ba.
Shekarun yara har zuwa shekaru 3.

Shin chicory yana shan magani?

Chicory ba magani bane, amma yana nufin maganin ganye ne. Don haka, a cikin cibiyar sadarwar kantin magani zaka iya samun teas na ganye iri iri tare da chicory. A cikin kantin sayar da kayayyaki, ana sayar da chicory a cikin foda, granules ko syrup kuma yana nufin kayayyakin abinci, an sanya su a matsayin abinci mai lafiya kuma ana sayar da su a sassan lafiya mai kyau.

Na al'ada na amfani da chicory

Waɗannan shawarwarin na sharaɗi ne. A cikin rana, ana shan kofuna waɗanda 3-4 na abin sha sau da yawa bayan an ci abinci idan an yarda da shi sosai.Yawan samfurin da za'a ƙara 1 kofin ya kamata a dube shi akan kunshin.

Ba za a iya tsinkayen Chicory tare da ruwan zãfi ba, ya zama dole a yi amfani da ruwan dumi ko madara.

Kasuwancin masana'antu na Chical

A kan kowane ɗayan marufi, masana'antun sun yi mana alƙawarin cewa samfurin su na halitta ne, mai ƙoshin lafiya ne kuma yana riƙe da duk kayan amfanin tushen sabo. Amma da gaske haka ne?

Yawancin chicory a cikin nau'i na foda ko granules ana samarwa ta hanyar bushewa da iska mai zafi a zazzabi na 180-220 C ko ta bushewa da gasa don ba da abin sha na kofi. A bayyane yake cewa a cikin irin wannan zazzabi kewayon ɓangaren abubuwa masu amfani ana lalata su kuma sun rasa kayan ta. A kayan fitarwa, muna samun samfurin da yake daidai da kofi a cikin bayyanar da dandano, amma abubuwan da ke amfani da samfurin suna da shakku sosai.

Wani sabon nau'in chicory, wanda masana'antun ke sanya shi azaman samfurin abinci mai lafiya tare da kaddarorin da ke da cikakken kariya, abin sha ne mai bushewa. Yayin sublimation, tushen ba a bayyana shi zuwa yanayin zafi mai zafi, amma an bushe kuma ya bushe a wata hanya ta musamman.

Wani nau'in chicory shine syrup, wanda aka samo ta hanyar murɗa foda da aka samu ta bushe bushewa tare da sugars. Amfaninta, sake, babbar tambaya ce.

Amma, idan kun bijire wa tsarin bincike mai narkewa na chicory mai narkewa, to amfaninta ya bayyana ga mutanen da ke cikin kofi, kuma rayuwa ba tare da abin sha da aka fi so ba ta rasa launinta. Koyaya, ana bayar da wannan kuma cewa likitan ya ba da izinin yin amfani da chicory (contraindications ga yawan kofi da kuma chicory partially overlap).

Abubuwan sunadarai na chicory

Gaskiya chicory yana kawo rashin tabbas ga jiki ga alama daga abubuwan da suke ciki. Ya ƙunshi babban adadin abubuwan halitta masu aiki. Tushen chiginal ya ƙunshi babban adadin inulin - fiye da 60% na bushe mai nauyi, haka ma fructose, tannins da abubuwa na ɗakin tarry.

Hakanan ya ƙunshi carotene, bitamin C da kuma abubuwan haɗin B, baƙin ƙarfe, magnesium, potassium, phosphorus, alli, manganese. Kadan kadan ya ƙunshi zinc, jan ƙarfe da selenium, amma ya isa don yin komai na kayan yau da kullun a jikin mutum.

Chicory: fa'idodin kiwon lafiya da cutarwa

Chicory mai matsala yana da fa'ida ga jiki. Amfanin sa yana kan bayyanar dalilai masu zuwa:

Amfanin chicory mai narkewa ga jiki shima yana iyawa a cikin ikon kawar da gubobi, inganta aikin hanta, da wadatar da abubuwan jini. An haɗa Chicory a cikin magunguna da yawa saboda yana da antipyretic, anti-inflammatory da choleretic Properties. Don magani na gida, ana amfani da kayan ado, infusions, warkarwa mai warkarwa, boils, eczema da sauran cututtukan fata.

A lokacin maganin rigakafi, ba za ku iya shan abin sha ta amfani da kayan yaji da aka bayar ba, tunda yana rikitar da al'ada na maganin. Rashin shan giya mara sarrafa kansa na iya haifar da jikin mutum ga yawan shan Vitamin C kuma, a sakamakon haka, ga ci gaban halayen mutane. Tare da mashako da asma, yin amfani da chicory na iya tayar da hankali.

Amfani da abin sha na dogon lokaci yana haifar da lahani. A wannan yanayin, ana fuskantar barazanar rashin bacci, hadarin da ke tattare da cutar cututtukan hanji, gout da amosanin gabbai, da kuma ƙwayoyin koda na haɓaka, saboda chicory ya ƙunshi oxalates.

Sakamakon haɗarin da ke sama, akwai abubuwa masu sabani don amfanin chicory mai narkewa:

Rashin haƙuri ɗaya - yana iya zama duka a kan shuka da kan abin sha.
Kwayar cuta ta varicose - chicory tana da kayan lalata.
Cutar gallstone - matakan choleretic na iya haifar da zubar da babban dutse.
Ciwon mara na kullum da tari.
Maganin ciki da na ciki na ciki.
Kasancewar basur.
Matsaloli masu wahala na tsarin juyayi sune schizophrenia, neurosis mai ɗorewa.Kayan yanayi yana farantawa tsohuwar tsarin juyayi.
Yara 'yan kasa da shekaru 3.

Ba'a la'akari da chicory mai wahala ba magani bane, amma yana nufin mahaɗin physiotherapeutic. Ana sayar da teas iri daban-daban na cicory a cikin kantin magani, kuma a cikin kantin kayan miya nau'ikan sa suna kan shelves tare da samfuran abinci mai kyau.

Chicory yayin daukar ciki

An haramta wa mace a wani matsayi ta cin abinci mai yawa. Shin chicory zai iya zama da ciki idan bai cutar da tayin ba?

Duk da gaskiyar cewa chicory mai narkewa yana kawo fa'idodi mara misaltuwa ga jiki, ba kowa bane ke da ikon shan ta yayin daukar ciki. Duk wanda yake da contraindications kafin fara haihuwa kada ya sha abin sha.

Sauran mata za su iya amfani da chicory, suna kara wa kowane abin sha. Zai ceci mace mai ciki daga matsaloli da yawa da suka taso a wannan lokacin. Amma haramun ne a ci mutuncin sa, saboda mai yawa na iya tsokanar da matsalar rashin lafiyar da zata cutar da yaran.

Lactation

Shin zai yiwu a sami chicory yayin shayarwa? Mace mai reno ya kamata ta nemi likita da wannan tambayar. Ba a gudanar da bincike na musamman game da tasirin abin sha a jikin ɗan ba, amma saboda dalilai na aminci yana da kyau jaririn ya iyakance kansa ga wannan.

Chicory yana da tasiri mai amfani ga lactation, saboda haka zaka iya amfani dashi a cikin kayan ado. Amma a cikin kowane hali, ya kamata ku kalli jariri idan zai sami rashin lafiyar chicory. Idan kwatsam kuka nuna alamun rashin lafiyan, shan giya an haramta shi sosai.

Cold, mura

Mix rabin teaspoon na chicory foda da ganye na motherwort. Zuba ruwan zãfi a cikin kofi, bari tsayawar, iri. Aauki sulusin gilashi kafin abinci.

F 5r 5 g na foda ¼ kofin ruwan zãfi, bar shi tafasa. Bari tsaya a cikin akwati da aka rufe na rana 2. Sa’annan zuriya kuma ku kawo ƙarawar jiko tare da ruwan da aka dafa zuwa asalin. Sanya wani jiko na saukad da 2 a cikin kowace ƙwanƙwasa aƙalla sau 5 a rana. Aikin zaiyi sati biyu.

Kwayar cutar kansa

Idan cutar tana da tsari na yau da kullun, yana da amfani a sha abin sha daga chicory tare da madara. Kuna buƙatar sha shi kowace rana kuma a lokaci guda ku bi tsarin warkewa. Idan bin shawarwarin, cutar za ta shuɗe, bayan watanni shida ko shekara guda.

A lokaci guda, kayan ruwan teku da kayayyakin da ke ɗauke da cobalt da nickel ya kamata a haɗa su cikin abincin. Rashin ingancin su da kuma lalata aikin pancreas, wanda ke kara hadarin kamuwa da cutar siga. Daga chicory, zaku iya shirya zaɓuɓɓuka biyu don wakili na warkewa:

A'a. 1. Zuba cokali na chicory tare da gilashin ruwan zãfi a saka a cikin ruwan wanka na rabin sa'a. Cool da iri. Sha tare da ƙari na zuma a cikin ¼ kofin rabin sa'a kafin cin abinci.
A'a 2. Zuba wani teaspoon na chicory mai narkewa a cikin gilashin ruwan zãfi sannan nace. Aara bayani mai rauni na Kombucha a cikin abin sha. Sha rabin gilashi sau uku a rana bayan abinci.

Wadannan girke-girke masu sauki ne kuma masu tasiri don magani.

Don asarar nauyi

Idan akwai sha'awar rasa nauyi ba tare da wahala ba, zaku iya samar da jiko na kayan yaji. Don yin wannan, an yanyan ciyawa a cikin adadin karamin teaspoon zuwa shayi na yau da kullun da saba. Daga cikin abin sha ta wani ruwan zãfi, kuma a ɗora tsawon minti 5-7. Shayi yana matsowa da bugu tare da ɗan ƙanƙanin ɗan zuma.

Matsalar chicory foda ba kawai amfanin ba, har ma yana cutar da lafiyar. Sabili da haka, zaku iya sha abin sha daga gare shi, la'akari da duk contraindications. Amma, bin shawarar kwararru, tare da amfani da shi zaku iya inganta lafiyar ku, ƙarfafa tsarin jiki da rigakafi.

Kamar labarin - 0? Nuna shi ga abokanka:

M Properties na chicory, da abun da ke ciki da amfani a abinci

Dankin yana dauke da weater. Koyaya, ganye da tushen sa sun ƙunshi: adadi mai yawa daga kayan sinadarai masu amfani. Akwai bitamin da kwayoyin mahadi. Mutane sun san wannan, kuma suna ƙoƙarin amfani da shi don dalilai na nishaɗi.

Abinda ya ƙunshi a cikin abun da ke ciki na chicory foda:

Abun da ake kira inulin (Tushen ya ƙunshi 40-45%). Menene inulin? Yana da zaki mai narkewa. Ya ƙunshi ragowar polysaccharide kuma, kamar sitaci, yana yin aikin ƙarin carbohydrate a jiki.

Af, ba a narke ta ba enzymes na hanji. Saboda wannan ne yasa yake wakiltar wani rukunin da ake kira “fiber na abin da ake ci”.

Inulin wuri ne mai kyau don ƙungiyar ƙwayoyin cuta da ake kira "prebiotics" wanda mazaunin su shine hanjin ciki. Zai yuwu a gano menene ayyukan da prebiotics ke aikatawa a jikin dan Adam daga kasidar da tayi Magana game da yadda prebiotics din ya bambanta da probiotics.

Saboda dandano mai daɗin ci, ana amfani da shi wajen ƙera samfura kamar kayan zaki. A saboda wannan dalili, za a iya cinye abin sha ta hanyar masu ciwon suga.

Maƙale An danƙa musu amfanoni na tsarin gini da na injiniya. Dole ne su kiyaye siffar tantanin halitta a cikin madaidaiciyar ƙasa, kuma su shiga cikin tsarin abinci mai gina jiki.

Sunadaran dole ne su samar wa jiki da duk mahimman amino acid da ke tattare da su ta hanyar biosynthesis na sunadarai, ko kuma su karye zuwa makamashi. Abin da ya sa, bayan sha, mutum yana jin daɗin farin ciki. Zai dace a kalli bidiyo game da fa'idodin chicory, da kuma yadda hakan ke iya cutar.

Tannins da ke cikin chicory ya kamata ya rage tsarin mai kumburi. Wadannan kayan aikin kuma suna da mallakar danko.
Abun chicory yana dauke da nau'ikan acid mai yawa. Wannan madara ne, da na oxalic, da kuma benzoic.

Akwai kuma malic acid. Aikin acid na asalin halitta shine kiyaye ma'auni na pH a cikin jiki, da tasiri kan aikin jijiyar narkewa, da rage hadarin cututtukan da zasu iya faruwa.

Ya ƙunshi yawancin bitamin na ƙungiyoyi daban-daban:

Yana wadatar da tsawan tsawan aiki tsawon awanni na zuciya. Hakanan yana daidaita tsarin aiki na juyayi da tsarin narkewa,
Antarfin antioxidant mafi ƙarfi wanda ke rage tsufa cikin tsufa kuma yana ƙarfafa tsarin rigakafi shine carotene,
Riboflavin yana tallafawa yanayin al'ada na gashi, kusoshi, fata, yana da tasirin gaske akan tsarin haifuwa. Kyakkyawan sakamako akan ƙwayar thyroid.
Vitamin C yana goyan bayan sautin tsoka, yana ƙarfafa tasoshin jini, abubuwa, tare da alamar "+" akan tsarin rigakafi.

Bidiyo: amfanin narkewar chicory

Amfanin chicory mai narkewa

Kafin ci gaba da siyarwa, dole ne a sha chicory mai narkewa a cikin babban magani. Koyaya, bazai rasa kayansa na warkarwa ba.

Kuna iya amfani da samfurin ga mutanen da ke da cututtuka da yawa, tunda chicory mai narkewa ya ƙunshi abubuwa masu amfani da yawa.

Menene tasirin chicory a jiki? Yana taimakawa wajen daidaita yanayin bacci, yana da sakamako mai kyau akan aikin jijiya, kuma yana taimaka wajan magance cututtukan cututtukan jijiyoyin jini.

Chicory na koda da baƙin ciki suna “murna”. Idan microflora na hanji ya baci, abin sha zai taimaka wajen dawo da shi.
Ga masu ciwon sukari, wannan samfuri ne mai mahimmanci, ma, hakan ma yana da amfani.

A cewar masana, yin amfani da narkewa na chicory ya zama dole ga mutane duka. Anan dole ne mu manta cewa ruwan sha na iya kara cin abinci. A cikin abin da mutum ya san yadda za a shawo kan yunwar, zai sami damar kafa matakai na rayuwa a jiki, a cire ƙarin fam da kuma mummunan cholesterol.

Chicory, lokacin da narkar da shi, dandani kamar kofi. Abin da ya sa aka dauke shi madadin kyakkyawan abin sha mai ƙarfi.

Contraindications da cutar

Chicory wani tsiro ne wanda ke da nau'in magani. Abin da ya sa yana da mahimmanci kafin amfani da shi, yana da mahimmanci don yin bincike game da matsayin lafiyar ku. Idan babu cututtuka da sauran cikas, to za a iya gabatar da abin sha a cikin abincinku, saboda ba kawai dadi ba ne, har ma da lafiya. Idan akwai wata cuta, to ana buƙatar shawarar likita.

Ee, babu shakka chicory yana da kyau.Koyaya, idan mutum yana da ciwon duodenal, ko ciwon ciki, abin sha zai iya zama cutarwa ga lafiyar. Mutanen da ke da cututtukan gastritis suna buƙatar yin hankali tare da wannan abin sha.

Yawancin lokaci, chicory mai narkewa yana da sakamako mai kyau akan tsarin mai juyayi. Idan mutum yana iyawa zuwa iyawa, to ya fi kyau a zaɓi wani abin sha.

Yayin da aka sarrafa sabon daskararren tsiro zuwa foda, an tanada adadin adadin abubuwan gina jiki. Su, don jiragen ruwa, wakili ne mai haɓaka. Idan mutum yana da basur, to abin sha zai iya haifar da zub da jini. Mutanen da ke da wannan cutar suna buƙatar yin hankali.

Idan mutum ya kasance mai yiwuwa ga rashin lafiyar jiki, ba zai iya ɗaukar wannan samfurin ba. Kuna iya gwada ɗan ɗan sha kaɗan ku jira yadda abin zai kasance. Idan babu wani alerji, to, zaku iya amfani da chicory (a cikin iyakokin da suka dace).

Abin da yake mafi kyau powdered ko chicory tsantsa

An yi imani cewa babu wani abin da ya fi kyau daga chicory a cikin gari, kuma ɗayan da aka samu ta hanyar giya daga tushen sa. Ana yin sa ne lokacin da ake amfani da tsarin hakar.

Bugu da ƙari, wajibi ne don cire dukkanin kayan haɗin tare da halaye masu amfani a cikin ruwa. Shi, bi da bi, ya zama tushen samun foda da cirewa.

Za'a samu tsantsan da ke da kyan gani wanda za'a iya samu bayan nutsuwa mai sauƙi. Dole ne a lura da tsarin zafin jiki daga digiri 60 zuwa 100.

Ana samun busasshen foda da ke narkewa lokacin da ake yin bushewar feshin. Zazzabi ya zama digiri 150.

Wanne abin sha zai iya ɗanɗano: mai narkewa na chicory ko ruwa? Tasteanɗarin shan ruwa ya sha bamban da mai narkewa, duk da cewa tushen iri ɗaya ne, kuma fa'idodin iri ɗaya ne. Kawai yanayin zafin da ake sarrafawa na waɗannan samfuran biyu ya bambanta. Ya kamata a lura cewa ƙananan zafin jiki, mafi girman amfani.

Abu mafi mahimmanci shi ne cewa maganin kafeyin, a cikin samfurin da aka gama, ba ya nan. Akwai jerin cututtuka don magani da rigakafin abin da, likitoci suna ba da shawarar shan wannan abin sha.

Irin waɗannan cututtukan sun haɗa da: ƙoshin juyayi, stomatitis, mashako, fuka, ciwon sukari, cututtukan gastrointestinal, anemia.

Shin chicory mai narkewa mai yiwuwa ne ga mata masu juna biyu?

Tabbas, uwaye masu fata zasu iya (kuma yakamata!) Yi amfani da chicory mai narkewa. Zai amfani mahaifiya da jaririnta. Kuma mafi mahimmanci, ga waɗannan matan waɗanda ba za su iya tunanin safe ba tare da kopin kofi, zai sami nasarar maye gurbinsa.

Sakamakon fa'idar shan ruwa akan aikin jijiyoyin jini, an tabbatar da tsarin samarda jini. Kuma kofi, akasin haka, yana da tasirin hakan.

Chicory yana da tasirin nutsuwa a cikin juyayi, yana kawar da maƙarƙashiya. Yana yaƙi da kyau tare da ƙwannafi da tashin zuciya. Yana cire abubuwa masu guba daga jiki, yana daidaita aikin saifa, yana taimakawa wajen shan madara. Amma wannan samfurin ana buƙatar ta mahaifiyar mai tsammani.

Idan kun sha chicory, mace mai ciki baza ta damu da matsalar rashin jini ba. Abin sha ya ƙunshi ƙarin bitamin, inulin, Organic acid. Ba za a yi tururuwar fitsari da bile ba. Abin sha yana da kyakkyawan tasiri ga metabolism.

Ba za ku iya yin ba tare da contraindications ba. Tunda chicory ya dace don taɓar da abinci, mahaifiyar da take tsammani na iya samun kiba mai yawa.

Don hana faruwar hakan, matar mai ciki dole ne ta sanya ido kan adadin adadin kuzari da take ci yayin rana. Oorawa ba lallai ba ne, amma kuna buƙatar cin abinci a cikin ƙaramin rabo.

Idan mahaifiyar da take fata ta tari, to kada ta ci chicory. Kuna buƙatar zaɓar wani abin sha, in ba haka ba tari zai tsananta.

Idan miki 12 - duodenal miki, ulcer, ko gastritis - daga shan abin sha a ciki, sai ki ƙi. Kada ku bayar da fifiko ga chicory da waɗanda ke da cututtukan jini na varicose ko basur. Abin sha daga tushen yana contraindicated idan akwai halayen rashin lafiyan halayen chicory, ko tsire-tsire masu kama da shi.

Amfanin narkewa chicory don asarar nauyi

Ba shi yiwuwa a faɗi 100% cewa chicory shine mafi kyawun hanyar don cire ƙarin fam. Inulin, wanda shine ɗayan shuka, yana ɗaukar abubuwa masu guba, yana ƙaruwa da yawan bifidobacteria, yana ba da tabbaci.

Inulin yana wucewa ta tsarin narkewa, yana daukar karafa masu nauyi, kuma yana cire su daga jiki. Don adadi ya zama siriri, kuna buƙatar canza tsarin abinci mai gina jiki, shiga don motsa jiki, ƙara yawan motsa jiki, da kuma amfani da chicory ba tare da sukari ba.

Yana da daraja a kula da fa'idojin amfani da sinadarin chicory, da contraindications don amfanin sa, komai ma menene dalilin shan wannan abin sha.

Nan take chicory ga yara

Ya juya cewa wannan samfurin yana da amfani ga yara, ba manya kawai ba. Kuna iya ba shi ga ɗan da shekarunsu bai wuce shekara 1 ba. Abin da ya sa, a cikin kindergarten da wuraren gandun daji, an haɗa chicory nan take a cikin menu.

Gaskiyar cewa samfurin yana da amfani yana faɗi gaskiyar gaskiyar: chicory ya sami nasarar warkarwa, a cikin jariri, diathesis. Don samun sakamako da ake so, amfani na waje da ya dace. Ya kamata a ƙara ƙawarar tushen daga cikin wanka, a ciki wanda jaririn zaiyi wanka. Zabi na biyu shine yin damfara, da sanya shi ga fatar yara.

Mahimmanci! Kamar sauran samfurori, tare da taka tsantsan, an gabatar da chicory mai narkewa a cikin abincin yara. Da farko kuna buƙatar zuba ɗan ƙaramin foda a cikin madara mai zafi. Ya kamata manya su tabbatar cewa babu wani rashin lafiyar. A yayin da babu wasu halayen rashin lafiyan, a hankali, a kullum sai a baiwa yaro sau 2 na abin sha.

Idan yaro ya cika shekaru 3 ko 4, ana iya bashi 1 tsp. foda kowace rana. Lokacin da jariri ya fi son shan giya, iyayen sa sun ba shi ya sha chicory, sanyi. Don haɓaka ɗanɗano, yana da ma'ana don ƙara ruwan 'ya'yan lemun tsami (ko wani), zuma.

Yadda zaka zabi da kuma inda zaka sayi kaya mai amfani

Abu mafi mahimmanci a lokacin siye shine kula da bayanin da aka rubuta akan lakabin. Dole ne a faɗi cewa wannan samfurin an yi shi ne daga chicory na halitta. Yana faruwa cewa masana'antun sun sanya foda daga amfanin gona na hatsi.

Idan samfurin yana da inganci mai kyau, an yi shi gaba ɗaya daga tushen. Alamar tattarawa dole ya bayyana GOST R 55512-2013. Ana buƙatar gaban hologram. Ana siyar da fakiti a cikin shagunan. Kudaden su yana farawa daga 80 rubles, kuma mafi tsada.

Farashin ya dogara da iri, nauyi, hanyar tattara bayanai, yaya tasirin samarwa yake daga babban birni. Kuma farashin samfurin yana shafar kasancewar abubuwan amfani na ƙari na yau da kullun masu amfani. Waɗannan su ne: buckthorn teku, hazelnut, blueberries, hawthorn, ginseng, rosehip, stevia.

An haɓaka samfurin don yin ruwan sanyi da ruwan sha daga gare ta. Kuna buƙatar zuba shi a cikin ruwan zãfi. Tun da samfurin yana da babban hygroscopicity, ana amfani da cokali mai bushe, kawai a adana shi a cikin kunshin da aka rufe.

Zai iya zama tukunyar da aka rufe ta da kyau. Idan akalla danshi ya samu kan foda, sai ya zama dutse. Don haka, kuna buƙatar ɗaukar shi tare da cokali mai bushe.

Matsalar chicory abu ne mai mahimmanci kuma mai amfani ga lafiyar. Idan babu contraindications, zaku iya jin daɗin dandano mai ban sha'awa!

Yadda ake yin kiwo

Sirrin samar da chicory mai narkewa baya wanzu. Lokacin da suka dafa shi, a karo na farko, ba lallai ba ne a zuba adadi mai yawa don samun inuwa mai cike da inuwa.

Duk da duk kaddarorin masu amfani, ba duk mutane bane, ya juya, kauna sha, lokacin farko. Idan ka sha abin da ya yi ƙarfi, kamar kofi, ƙila ba za ka ƙara son shan shi ba.

Yadda ake sha

Abin sha yana da halayyar astringency, da haushi. Bayan wasu kofuna da yawa na sha, mutum zai iya, wa kansa, iya ƙayyade daidai gwargwado don ya more dandano na chicory.

Kamar yadda shan shayi ko kofi, adadin sukari da aka kara zai dogara da fifiko na mutum.

Idan kuna son yin amfani da abin sha don kawar da nauyin da ya wuce kima, to ba kwa buƙatar ƙara sukari da zuma. Lokacin da ba tare da kayan abinci mai daɗi ba, nan da nan, kuna jin rashin jin daɗi a cikin dandano, to lallai ya zama dole, a hankali, don rage yawan sukari. Sannan, gabaɗaice shi.

Cin Gindi Cin Gindi

Ga waɗancan mutanen da suka yi fargaba, ko kuma waɗanda suke son rasa nauyi, wannan girke-girke ya dace. Sanya garin miya a ruwa a ruwa 200 ml. Da zaran ruwan ya tafasa, zuba 2 tsp. chicory.

Bari ya tafasa don rabin minti. Aara ɗan ƙaramin ɗanyen zoba (ko ƙasa). Bari ya tafasa don wani sakan na 20. Kashe zafi. Ba da rabin sa'a don sha abin sha.

Rosehip chicory sha

Ga waɗannan mutanen da ke fama da rashin barci da haushi, wannan abin sha ya dace. Yana da sauki a yi. Zuba 200 ml na ruwa a cikin akwati. Ku kawo wa tafasa. Zuba 1 tsp. chicory foda.

Bar shi tafasa na 40 seconds. Cire akwati daga wuta. Jefa 4-6 daji ya tashi a cikin ruwa. Rufe akwati tare da jiko tare da tawul. Bari shi daga awa daya. Bayan wannan, ana shafa mai tare da cinyewa.

Yadda ake yin chicory tare da madara

Akwai zabi biyu don yin wannan abin sha.

Hanyar lamba 1. Zuba madara a cikin romon roman mai. Don 250 ml na madara, ƙara 1 tsp. chicory foda (idan akwai ƙarin madara, to, daidai da haka, za a buƙaci ƙarin foda).

Tafasa shi. Bar shi daga na tsawon minti 5. Iri. Shi ke nan. Kuna iya sha shi.

Hanyar lamba 2. Brewed kamar shayi, tushen shuka. (250 ml na ruwan zãfi - 1 tsp chicory Tushen, ko foda). Ara don ɗanɗano madara mai madara.

Idan kanaso, kara masu zaki (zuma, sukari, ko abun zaki).

Nawa ne chicory mai narkewa zai iya sha a kowace rana

A cewar yawancin masana, har zuwa 5 grams na foda zai isa mutum a rana. Cupaya daga cikin ƙoƙon ba sha mai ƙarfi mai ƙarfi, a matsayin mai mulkin, zai ƙunshi gram 2 zuwa 4.

Zuwa yau, ba a san komai game da shari'ar yawan abin sha da yawa daga mutanen da aka ba su izinin cinye abubuwan chicory ba. Tabbas, daga kofuna 2 ko 3 na shan giya, babu abin da zai faru. Haka kawai ba kwa buƙatar ɗaukar irin wannan kashi a kowace rana.

Dole ne a tuna cewa chicory yana da natsuwa da kwanciyar hankali. Don wannan, yana da kyau a sha shi kafin lokacin bacci, kuma ba da safe ba.

Chinal mai narkewa: amfanin lafiya da lahanta bayan shekara 50

Tsufa tsari ne da ba makawa, jikin ɗan Adam yana yin rauni, don haka yanayin sa ne ya shimfiɗa shi. Kuma bayan shekaru 50, akwai lokacin da ya kamata ku yi hankali da hankali sosai fiye da da.

Yayin da jiki ke tsufa, buƙatar adadin bitamin da ma'adanai ke canzawa, akwai buƙatar barin shayi da kofi saboda yawan maganin kafeyin da ke cikinsu. Ga manya, ya fi kyau a yi amfani da abin sha bisa laima na foda. Wannan zai taimaka hana ci gaban hauhawar jini, angina pectoris, da kuma tsaida bayanan lipid.

Bayan shekaru 50, adadi mai yawa na fama da cututtukan zuciya. Saboda babban abun ciki na bitamin C, kazalika da potassium da magnesium, yana da tasirin kariya mai ƙarfi - yana ƙarfafa bangon ciki na ƙananan jiragen ruwa, yana rage ƙwayar su, yana kawar da zub da jini.

Hakanan ana iya amfani da sakamako mai amfani akan ƙwayar zuciya, tare da amfani da wannan abin sha na yau da kullun yana yiwuwa a rabu da tachycardia da rikicewar hanya. Hakanan, wannan samfurin yana lalata tasoshin jini da haɓaka kwararar jini, wanda ke taimakawa kawar da alamun hauhawar jini.

Of musamman mahimmancin tsofaffi shine tasirin tasirin metabolism. Bayan shekaru 50, faruwar nau'in ciwon sukari nau'in 2 na ƙaruwa sosai. Chicory yana taimakawa rage yawan jini. Godiya ga inulin, ana daukar matakan narkewar carbohydrates a cikin narkewa, ana cire hanyoyin fermentation.

Hankali! Bayanin da ke cikin labarin an bayar da shi ne don dalilai na kawai.Kada ku sami magungunan kai, nemi likita ƙwararre

Yadda za a zabi chicory mai narkewa?

Tushen chicory talakawa yana da iko sosai: yana girma zuwa mita 15. Magungunan chicory ana samarwa da masana'antu ta hanyar niƙa bushe da gasa mai yaushi, daban ko tare da wake kofi.

Ana narkar da foda tare da ruwan zãfi kuma a sami abin sha mai kama da kofi. Amfaninta shine chicory baya dauke da maganin kafeyin, kuma yana da dandano na zahiri, don haka baya buƙatar sukari. Cutar tsirrai sau da yawa ana haɗa su a cikin jita-jita da kayan abinci.

Masana'antu suna ba da nau'ikan samfura daban-daban. Yadda za a zabi mai narkewa na chicory daga wannan nau'in?

Masana sun ba da kulawa ta musamman ga yawan inulin. Wannan abun ya lalace zuwa fructose da sauran mahadi wadanda suka shiga cikin jini. Ragowar an cire shi ta hanyar cire kayan karafa, sinadarin cholesterol, da sauran abubuwanda ake sanyawa a jiki. Samfur mai inganci ya ƙunshi yawancin inulin. Masana sun kira abin sha mai inganci "Gali Ranok", "Khutorok", "Tushen Zinare", "Lafiya", "Zikorinka" (tare da stevia).

A zahiri, samfurin yayi kama da busasshen foda, ba tare da ƙari na kasashen waje ba, lumps da yadudduka masu santsi.
Ana sayar da shi cikin kwantena mai rufewa; yayin lokacin ajiya, ana kuma buƙatar kayan rufe.
Tara chicory tare da bushe cokali, kamar sauran abubuwan hygroscopic.
Lokacin da danshi ya shiga, foda ya zama mai kauri, mara dacewa don amfani.

Liquid chicory shima mai narkewa ne - matsanancin lokacin farin ciki mai dadi da dandano mai daci. An saki shi a bankuna. Bred ko dai da ruwan zãfi ko ruwa mara zafi - kamar yadda kowa yake ƙauna. Lokacin da aka ɗanɗana, haushi yakan fara kama da ɗanɗano da cakulan. Fitar yana da sauki don adanawa da shirya sama da samfurin foda.

Ana ƙara fillers zuwa wasu nau'ikan abin sha: buckthorn teku, lemongrass, ginseng, rosehip, kirfa, blueberries, stevia. Addarin abubuwan haɓaka na halitta suna wadatar da ɗanɗano, yana shafar kaddarorin da farashin samfuri.

Matsalar Chicory Foda

Nan da nan chicory foda shine ɗayan mafi kyawun musanya ga kofi na halitta. Wannan samfuri ne na halitta ba tare da kayan adanawa ba, dyes da sauran abubuwa masu ƙari, ana samun shi ta hanyar fasaha ta musamman lokacin da aka sare tushen kuma ya bushe. Dangane da wannan, kayansa sun ɗan bambanta da tushen talakawa, amma mafi yawan halaye masu amfani ana kiyaye su.

Chicory mai matsala ya bayyana a kasuwa kusa da kwanan nan, amma ya riga ya sami masu sha'awar shi. Kuma ba wai kawai don dandano ba, har ma don warkewa da prophylactic. Abincin na haifar da irin waɗannan canje-canje masu kyau:

yana ƙarfafa bacci, yana kare damuwa daga damuwa, juyayi da yawan damuwa,
daidaita tsarin aikin zuciya,
yana daidaita narkewa, yana kawar da gubobi daga hanjin,
lowers sukari jini
yana haɓaka metabolism, yana inganta asarar nauyi.

Tun da chicory shima yana da kaddarorin magani, yana da mahimmanci a sani game da contraindications da sakamakon da ba a so yayin amfani da shi.

Bayanai game da wannan ba su dace ba. Wasu kafofin sun rubuta cewa samfurin yana da amfani ga kusan kowa. Wasu, akasin haka, suna kiran duka jerin abubuwan hana daukar ciki. Wannan ɓangaren ya ƙunshi bayani game da wanda ya kamata ya mai da hankali lokacin da ya fara shan giya.

Tare da ulcers da gastritis, abin sha zai iya sa yanayin ya zama muni.
Tare da basur, zai iya tsokanar zub da jini.
Tare da rashin daidaituwa na psyche, zai iya haifar da ƙarin tashin hankali.
Tare da halayen rashin lafiyan fata ga fatar jiki, rashes, kumburi, da itching mai yiwuwa ne.

Lokacin sayen samfuri, yakamata kayi nazarin marufi, babban inganci ya kamata ya ƙunshi chicory na halitta, ba kayan cirewa ba.

Abubuwan da ke narkewa na chicory

Chicory mai matsala yana ƙunshe da inulin-kalori mai ƙanshi, wanda ke ba da abin sha mai ɗanɗano (wannan kayan ba a samu a kofi da teas). Saboda haka, ana buƙatar ƙasa da sukari, kawai don taushi da haushi, kuma mutane da yawa gaba ɗaya sun ƙi shi.

Godiya ga tsarinta na musamman, abin sha yana sa safe da safe kuma yana taimaka wa barci da yamma. Toara zuwa kofi, chicory yana inganta kayanta kuma yana rage farashin.

Sauran kaddarorin da mai narkewa na chicory:

yana sauƙaƙa damuwa, damuwarsa,
dilates jini, saukar da saukar karfin jini,
normalizes ayyukan narkewa kamar,
yana kawar da gubobi, yana da amfani mai amfani ga hanta,
yana kara karfin garkuwar jiki.

Abin sha daga chicory yana motsa abinci, yana magance zazzabi. Ana amfani da magunguna tare da chicory a cikin abun da ke ciki azaman choleretic, antimicrobial, magungunan anti-mai kumburi.

Lokacin da ake amfani da shi a waje, chicory yana da tasirin warkarwa, azaman hanyar anti-cellulite a cikin salon, suna sanye da chicory.

Amma waɗannan kaddarorin na iya zama masu cutarwa. Don haka, ikon chicory don lalata tasoshin jini na iya cutar da mutanen da ke fama da basur da cututtukan jini na varicose. Rashin tasiri ba shi da kyau ga mutanen da ke fama da tabin hankali. Tushen cutar yana shafar gabobin narkewa kamar abinci, fatar mutane tana iya zama yanayin ƙaiƙayi. Tare da mura, sha daga chicory na iya kara yawan tari tari.

Magungunan Ciniki Matsala

Nan take girke-girke na chicory:

1. Don yanki na ruwan zãfi sha 1/5 tsp. mai narkewa na chicory, madadin kara madara, sukari ko zuma.
2. Ana ɗaukar yanki na tafasasshen madara ¼ tsp. foda da zuma ku dandana.
3. aauki cokali biyu na chicory da koko foda a kowane abinci, sukari dandana.
4. Ana ɗaukar yanki na chicory mai narkewa a cikin ruwan zãfi da madara. Sweetened da sukari ko zuma.

Nan da nan chicory tare da madara

Matsilar chicory tare da madara yana da amfani saboda yana inganta shayarwar madara sau da yawa. Yawancin yara da yardar rai suna shan abin sha tare da madara ko kirim. An shirya shi da sauri kuma a sauƙaƙe:

100 ml na ruwan zãfi da madara 50 na madara an haɗe su da g 5 na narkewar chicory. Sha dumi.

Kuna iya siyan chicory mai narkewa a cikin kowane babban kanti, shagunan dabbobi, da wasu kantin magani. Shirya samfurin kamar kofi na asali - a cikin jakunkuna da aka rufe ko gwangwani.

Hakanan ana samar da jaka a yanki don amfani a ofisoshin, kampanin tafiye-tafiye ko tafiye-tafiye, abubuwan da ke cikin jaka suna cike da ruwan zafi ko madara.

Nan da nan chicory tare da fure mai fure

Chicory mai matsala yana dauke da inulin, fructose, intibin, bitamin, pectin, tannins da ma'adanai, carotene, acid na Organic.

Rosehip yana da arziki a cikin carotene, bitamin C, B da E, ma'adanai. 'Ya'yan itãcen tsire-tsire suna ƙara ƙarfi, tsabtace jini da jijiyoyin jini na cholesterol, sautin sama da inganta haɓakar jiki.

Matsalar chicory tare da fure mai fure suna haɗuwa daidai, haka ma, an inganta aikin haɗin gwiwa na warkewa. Sabili da haka, ana amfani da samfurin don matsalolin kiwon lafiya da yawa, kuma ana sayar da abin sha da aka shirya a cikin gilashi ko kunshin tare da kayan haɗin ZIP a wurare da yawa a yau. Wannan shiryawa yana taimakawa wajen sanya foda ya bushe kuma yana kare kamshi daga waje.

"Tsikorinka", "Verkhovyna", "Fitodar", "Tsikorich", "Tonus", "Gal" sune wasu daga cikin alamun kasuwancin. Amma kafin amfani da abin sha a kai a kai don dalilai na warkewa, wajibi ne a nemi mashawarci.

Hanyar shiri na phyto-abin sha - kamar sauran analogs na kofi: zuba ɗaya ko biyu tablespoons na foda kowace hidim tare da ruwan zafi. Zaki iya zaki, kara madara ko kirim a abinda kuka fi so. Sashin da aka bugu da safe yana ba da jin daɗi, yana ba da vivacity da makamashi.

Instant blueberry chicory

Game da fa'idar kofi kai tsaye, an faɗi abu mai yawa a sama. Ka tuna da kaddarorin wata sabuwar shuka - shudin shuki, wanda ya ƙunshi nau'ikan bitamin da acid na ɗumbin abinci.

Blueberries daidai suna tsara ayyukan ƙwayoyin narkewa - godiya ga anti-mai kumburi da astringent Properties.

Likitocin dabbobi sun ba da shawara ga baƙar fata baki ɗaya don haɓaka ƙarancin gani, kawar da gawar ido bayan aiki tukuru, gami da kan kwamfuta.Abubuwan halittar biogenic na ‘ya’yan itacen blueberry suna karfafa sabuntar ido ta ido.

Berries ruwan zinare suna amfana da masu ciwon sukari saboda suna iya rage matakan sukari.

Abubuwan da ke warkarwa na kwalliya na blueberries suna iya magance matsalar rashin jini, taimakawa tare da cututtukan koda, musamman, tare da duwatsu, tare da cututtukan fata da matsalolin fata.

Kamfanoni da yawa sun yi saurin saƙar ƙwayoyi tare da ruwan 'ya'yan itace a cikin ruwan' ya'yan itace na fure. Ya kamata a dafa su a matsayin daidaitaccen, narke foda ko cirewa tare da ruwan zafi (1 - 2 tablespoons a kowace kofin ruwa). Idan ana so, za a iya sanyaɗaurin haushi na halitta tare da madara da zuma. Amma mutane da yawa sun fi son ɗanɗano na abin sha - kamar yadda ake yawan tunawa da kofi na halitta.

Instic chicory tare da ginseng

Wadanda ke kera kayayyakin chicory na zamani suna wadatar da dandano da kaddarorin abubuwan sha tare da sinadaran na halitta, gami da shahararrun ginseng.

Tushen Ginseng kyakkyawan adaptogen ne. M immunostimulating, firming, tonic effects. Ginseng yana hana tumor neoplasms ƙari, yana rage jinkirin tsufa na ƙwayoyin kwakwalwa, yana tallafawa ƙwaƙwalwa da kulawa.

Tushen warkarwa kuma yana rage cholesterol, yana hana ci gaban atherosclerosis, kuma yana rage matakan sukarin jini, wanda yake da mahimmanci ga ciwon sukari da ke dogaro da kansa.

Abubuwan da ke haɗuwa da ginseng suna da kaddarorin rigakafi kuma saboda haka suna tasiri ga ƙwayoyin cuta na ƙwayoyin cuta, gami da kwayar cutar kanjamau.

An ba da shawarar shirye-shiryen tsire-tsire don asarar ƙarfin aiki, rashin ƙarfi, fashewar haushi, magani kuma yana taimakawa wajen dawo da jikin mutum bayan mummunan ciwo, raunin raunin da kuma tiyata.

Amfani da chicory tare da ginseng ana amfani dashi azaman abin sha, ba tare da tsaftataccen sashi ba. Yawancin lokaci sau 2 zuwa 3 a rana ya isa, dafa shi don dandana - tare da madara, zuma, sukari.

Consard malt tare da chicory mai narkewa

Gurasa shine shugaban komai, kuma wannan ba hoto bane kawai. Mutum na bukatar hakan kullun, baya samun gundura kuma ya ƙunshi kusan dukkanin abubuwan da suke buƙatar jiki.

Gabatar da ƙarin kayan abinci a cikin girke-girken gurasar yana inganta dandano da ƙimar abinci mai kyau. Don haka, mai narkewa na chicory yana wadatar da burodin abinci tare da sunadarai, bitamin, acid na Organic, inulin, da abubuwan da aka gano.

Ana iya yin burodin malt burodi tare da chicory mai narkewa a gida - a cikin tanda ko injin burodi.

Da farko shirya kullu: auna 3 g yisti (sabo), 50 g na kefir, 1 tsp. molasses, ɗan ƙaramin gari aka ɗauka daga kashi na gama gari.
An yi ganyen shayi kamar haka: a sha cokali na malt tare da g 50 na ruwan zãfi.

Gari (70 grams na hatsin rai da alkama 330 na alkama), 200 na alkama mai alkama, 4 gram na coriander, 3 grams na chicory foda, gram 30 na ruwa, 60 gram na kefir an zuba cikin mashin burodi.

Bayan minti 45, dukkan sassan an gauraye, gishiri (2 tsp) da 5 g na mustard man an ƙara. Gasa na 55 da minti. a digiri 180. Sai dai itace a lush da dadi Burodi.

Mai cutarwa chicory mai narkewa

A matsayin matakan kariya, masana ilimin abinci sun bada shawarar shan kofuna biyu na chicory mai narkewa kowace rana. Yawancin chicory yana cike da zawo, zazzaɓi, da narkewar abinci.

Koyaya, maganganun cutar da mai narkewa na chicory ba'a bayyana su ba. Kowane ɗayan contraindications da tashin hankali suna yiwuwa, musamman idan masana'antun ƙara dyes ko dandano na asalin da ba na halitta ba ga samfurin. Sabili da haka, kuna buƙatar fara shan sabon abin sha don kanku tare da ƙaramin rabo.

Idan kun lura cewa hidimar chicory mai narkewa yana haifar da bugun zuciya, tashin zuciya, jin rauni, ko rauni, ware ruwan sha daga abincin, kuma idan ya cancanta, duba likita. Wataƙila akwai sabbin hanyoyin da ba ku san su ba.

Wasu kaddarorin chicory na iya zama cutarwa. Don haka, ba a ba da shawarar abin sha ga marasa lafiya da mashako, asma, basur, cututtukan jijiyoyin jiki, ba za su iya cinye tare da tari mai ƙarfi da farfadowa bayan tiyata a cikin cavities na jiki.Doarin yawan ascorbic acid yana da haɗari ga rashin lafiyan, hypervitaminosis, musamman a cikin mata masu juna biyu.

Mutane da yawa suna sanannen Chicory kamar analog ko madadin kofi, yayin da kyawawan kaddarorin da ake amfani da su a maganin gargajiya an manta da su sosai. A yau, chicory mai narkewa yana karɓar iska ta biyu kuma ya zama sananne sosai tsakanin mutanen da suke yin kyakkyawan abinci. Idan babu contraindications, kowa na iya shiga cikin jama’ar masoya masu shaye-shaye. Sha da more rayuwa!

Da amfani kaddarorin na chicory mai narkewa

Amfanin chicory shine yana taimaka wajan fitar da kofi ga wadanda basu da lafiya ga maganin kafeyin. Ba duk abubuwan amfani masu amfani da sinadarin chicory mai narkewa ba, amma abin da aka riga aka yi nazari ya fi wadatar. Don haka, abu yana da anti-mai kumburi, antimicrobial, tonic, urinary da choleretic, halaye masu karfafa motsa jiki.

Chicory mai matsala yana da amfani mai amfani ga jiki baki ɗaya:

yana kawar da daskararru tare da ciwon makogwaro da sauran cututtuka na makogwaro,
Yana kiyaye gumis daga ƙwayoyin cuta,
ya saba da tsarin narkewa.

Chicory yana hana lalata da gurɓataccen abinci, yana kawar da tururuwa na ɓacin zuciya da maƙarƙashiya, a hankali yana cire ruwa mai yawa, ta haka yana taimakawa rage hawan jini.

Abubuwan da ke da amfani na chicory suna tallafawa sautin da ƙarfin jiki - ba tare da sakamako masu cutarwa ba a tasoshin jini da zuciya. Wadannan sun hada da ascorbic acid, bitamin B, abubuwanda aka gano, inulin polysaccharide, intibin glycoside.

Inulin a cikin ingantaccen tushe ya kai 60%, a cikin kayan abinci na bushe - 75%, yayin da kofi da teas gaba ɗaya ba ya nan. Wannan yana ba da damar masu ciwon sukari da masu fama da kiba su sha chicory ba tare da sukari ba.

Matsalar orywararru Haɗuwa

Anyi nasarar amfani da chicory mai wahala don magance kiba. Menene ƙarfin cyclic rhizome?

Asiri ya ta'allaka ne a cikin abun da ke ciki. Inulin, pectin, intibin - manyan abubuwanda ke inganta nauyin nauyi.

Inulin yana kulawa da kirkirar insulin, wanda a cikin sa yake da alhakin matakan sukari na jini. A cikin jiki, inulin ya juya zuwa fructose, wanda ke da alhakin samar da makamashi, amma baya haifar da nauyi. Abun daidai yana da tasirin gaske akan microflora na narkewa.
Pectin yana motsa motility kuma yana tsabtace hanji na poisons.
Intibin yana kunna metabolism, yana kawar da maƙarƙashiya, wanda yake da matukar muhimmanci ga daidaitaccen nauyi.

Bugu da ƙari, chicory yana kunna tsarin narkewa da narkewa, yana kawar da ruwa mai yawa. Sabili da haka, ana ba da shawarar yin amfani da shi kowane lokaci kafin cin abinci, kusan rabin sa'a.

Matsalar chicory don asarar nauyi sha mai zafi, zai fi dacewa ba tare da sukari da zuma ba. Idan abin da ba a taɓa amfani da shi ba zai zama mai ɗaci, ana iya ɗanɗana shi: ba zai rage fa'idodi ba.

Wasu masana sun bada shawarar shan chicory maimakon abincin dare. Ko ma maye gurbin shayi da kofi tare da wannan abin sha.

Akwai shaye-shaye masu yawa waɗanda aka yi daga chicory don asarar nauyi. Hanya mafi sauki ita ce ɗaukar samfurin mai narkewa ta hanyar zub da teaspoon ko biyu a kowace bawan tafasasshen ruwa ko madara. Babu wata doka da aka kafa a hukumance, amma har yanzu bai kamata ku sha chicory a cikin lita ba.

Don gaskiya, ya kamata a lura cewa chicory foda ko daga chunks na tushe ya fi dacewa don asarar nauyi, da cirewar ruwa. Amma babu wani abin sha da zai iya yin mu'ujiza idan, a layi ɗaya tare da amfani, mutum bai kula da tsarin abinci mai ma'ana da salon rayuwa mai aiki ba.

Matsalar chicory a cikin pancreatitis

Ana amfani da maganin chicory don hana cututtukan cututtukan fata da kuma magance cututtukan fata. Gaskiyar ita ce cewa abubuwan amfani na sha sun narke kuma suna cire gallstones waɗanda ke toshe haɓarin enzymes daga gland shine yake. Sakamakon haka, zagayawa cikin jini yana gudana, jiki ya tsarkaka.

Akwai ra'ayi mai akasin haka: ƙirar choleretic na abin sha na iya tsokanar da sararin duwatsu da kuma toshe hanyoyin ruwan bile, kuma wannan yana da ban ciwo da haɗari ga lafiyar. Saboda haka, tambayar da amfani da mai narkewa na chicory a cikin pancreatitis ya kamata ya yanke shawarar likita mai halartar.

A cikin mafi yawan lokuta, ana amfani da chicory a matsayin ƙari ga manyan magunguna da abinci yayin lokacin da ake yin watsi da tsarin na kullum. Ana shigar da abin sha na chicory a cikin abincin mai haƙuri a hankali; maida hankali ne na cokali na foda a kowace sabis na ruwa. Kuna iya haɓaka ɗanɗano da baƙon abu tare da madara. Amfanin shi ne cewa tushen yana ƙarfafa ɓoyewar ƙwayar bile da tsarin narkewar abinci, yana shirya jiki don sarrafa abubuwan gina jiki, yana kawar da gubobi da abubuwan ɓoye abubuwa.

Idan ana buƙatar amfani da abin sha mai narkewa na yau da kullun, to, saukad da 25 na tinic na chicory da giram da yawa na zuma suna narkewa a gilashin ruwa. Sha yau da kullun a cikin tablespoon, minti 20 kafin cin abinci.

Wannan sashi yana inganta haɓakar metabolism, rage sukari, kawar da ɓoyewa da jin zafi a cikin narkewar abinci. Inulin, musamman, yana daidaita ayyukan ƙwayar kumburi, wanda ya kasa saboda tsarin kumburi.

Matsala mai wahala don hauhawar jini

Matsalar chicory don hauhawar jini yana da amfani ga dalilai da yawa.

Da fari dai, yana maye gurbin kofi ga mutanen da ke contraindicated a cikin maganin kafeyin.
Abu na biyu, baya kara matsa lamba.
Abu na uku, yana rage matsin lamba a hankali. A wannan batun, chicory ma ya dace da marasa lafiya na hypotonic.

Sakamakon hauhawar jini ana jinsa bayan fewan kwanaki, - idan kun yi amfani da chicory mai narkewa akai-akai, kula da matsi da walwala.

Matsi na iya ƙaruwa tare da rashin bacci, yanayi mai damuwa. Abin sha mai tsami yana da amfani mai amfani ga tsarin juyayi, yana tsammanin damuwa da damuwa da damuwa, daidaita yanayin bacci, da kuma ƙara tsayayya da damuwa.

Abin sha mai zaƙi yana rage yawan sukari, wanda yake da mahimmanci ga masu ciwon sukari waɗanda suma ke iya yawan hauhawar jini.

Ascorbic acid, wanda yake da arziki a cikin chicory, yana ƙarfafa matakan jini, kuma ana buƙatar potassium don ƙwayar zuciya. Saboda abin sha, zaku iya tsayar da nauyi, saboda yawanta shima yana da haɗari ga cigaban hauhawar jini. Inulin yana tallafawa microflora na hanji mai amfani, yana inganta narkewa. Bugu da ƙari, chicory yana da amfani ga aiki na al'ada na kodan, tare da dysfunction edema da haɓaka hawan jini yana yiwuwa.

Suna yin abin sha kamar shayi ko kofi: suna yinsa a cikin Turk ko thermos. Sanya zuma, madarar soya, sauran kayan abinci.

Matsalar chicory a cutar hanta

Don dalilai na hanawa, ana amfani da chicory mai narkewa don inganta ayyukan yawancin gabobin da tsarin, gami da narkewa.

Dole ne ayi amfani da chicory na cututtukan hanta tare da taka tsantsan. Yayi yawa allurai suna cutarwa ga hanta.

Ya dace a lura da wasu cututtukan hanta: yana hanzarta tafiyar matakai, yana taimaka wajan narke gallstones, yana daidaita ayyukan wannan da sauran gabobin: kodan, saifa, hanji. Chicory yana da amfani a lokacin dawowa daga cutar hepatitis.

Matsalar chicory a nau'in ciwon sukari na 2

Rhizome na chicory yana da wadatar inulin, kuma a cikin wannan mahallin, shuka yana da ban sha'awa sosai ga masu ciwon sukari. Shirye-shiryen Inulin da aka yi daga tushen chicory na nau'in ciwon sukari na 2:

suna da sakamakon sakamako hypoglycemic,
rage yawan zafin jiki na yau da kullun a cikin jinin mai haƙuri.

Saboda wannan, za a iya amfani da chicory mai narkewa a cikin nau'in ciwon sukari na 2 don magani a matsayin ƙarin kayan aiki.

Inulin kuma yana hana haɓakar cutar, tana kulawa da tsari mai laushi, kuma tare da matsakaici mai tsauri yana taimaka wajan rage yawan magungunan asali da hana rikice-rikice na kamuwa da cutar siga.

Abun yana ba da sakamako mai jijiyar wuya, wanda yake da mahimmanci ga ciwon sukari da kuma nauyin da ya wuce kima wanda yake da alaƙa da wannan cutar.

Matsalar Fata na Cutar Maganin Matsananciyar ciki

Saboda abun ciki na ƙarfe, chicory mai narkewa don anemia yana da amfani sosai. Bayan duk wannan, anaemia anemia ne, kuma baƙin ƙarfe yana da haɓaka cikin ayyukan hematopoietic. Ana amfani da chicory mai matsala don rigakafi da kuma wahalar magani na cutar rashin matsala.

Idan akwai ƙarancin rashin ƙarfi na baƙin ƙarfe, ana bada shawarar irin wannan maganin: cokali mai kayan zaki na chicory, diluted a cikin 200 ml na madara mai dumi. Sha sau uku a rana don watanni 2.

Tare da scurvy da anemia, ruwan 'ya'yan itace da aka matse daga ganyen chicory yana da tasiri sosai. An gauraya shi da madara ana shan shi sau uku a rana don 15 ml, tsawon wata ɗaya ko rabin, har sai jiki ya cika da baƙin ƙarfe.

Babban bayani

Chicory shine tsire-tsire mai tsire-tsire a cikin iyalin Astrov. Homelandasar haihuwar wannan tsiro yana ɗaukar Rum. Yanzu ana yin sa a kan sikelin masana'antu don ci gaba da aiki da samun samfurin mai narkewa don shirye-shiryen abin sha.

Kafin shaye-shayen nan da nan ya bayyana a kasuwa, an shirya shi da hannu. Tare da wannan shiri, an kiyaye amfanin chicory. Don yin wannan, ya wajaba don tarawa da tsaftace tushen, sannan a yanka su kuma bushe. Bayan haka, barbashin ya soyayyen kuma ya zama gari. A halin yanzu, babu irin wannan matsala, saboda tushen wannan tsiro a cikin ƙasa, duka nau'i ko a cikin samfurin mai narkewa yana samuwa don siyarwa.

Abubuwa masu amfani

Amfanin chicory yana faruwa ne saboda wadataccen sinadarinsa. Haɗin ya ƙunshi bitamin 12:

beta-carotene (3430 MG) yana da tasirin antioxidant mai ƙarfi, ƙarfafa ƙwayar tantanin halitta ta yadda radicals na kyauta ba su ratsa shi ba, suna samar da mahadi mara iyaka a cikin sel wanda zai iya ba da gudummawa ga ci gaban kansa,
Vitamin C (24.0) yana taimakawa wajen karfafa garkuwar jiki, saboda haka yana da amfani ga mata masu juna biyu wadanda sukaada matukar bukatar rigakafi don kare jikinsu da tayinsu daga kamuwa da cuta (na yau da kullun na 120-150 mg),
Choline (12.8) yana aiki da mai mai kuma yana tsaftace hanta mai mai,
Vitamin E (2.26), kamar beta-carotene, yana da kaddarorin antioxidant, yana karfafa membranes ta sel kuma yana hana shigar radadin radicals a cikin su, ta haka ne rage yiwuwar kamuwa da cutar kansa, kwayar halittar jikinta tana zagaye da kwayoyin jini wadanda suke dauke da iskar oxygen zuwa sel, yana kare su daga cutarwa daga cikin wadannan 'Yan' Yan canji,
Vitamin B5 (1.16) yana inganta warkar da fata, yana shiga cikin samar da ƙwayoyin rigakafi ta tsarin rigakafi, corticosteroids da hormones na adrenal cortex,
Vitamin PP (1.02), tare da bitamin B, suna cikin aiki da abubuwan gina jiki zuwa makamashi,
Vitamin B6 (0.11) yana cikin kitse, furotin da kuma carbohydrate metabolism, yana ba da gudummawa ga canzawar abubuwan gina jiki zuwa makamashi (tare da taimakon enzymes da aka kirkira a cikin hanta wanda ke rushe mai, carbohydrates da sunadarai),
Vitamin B2 (01) ya shiga cikin rarrabawar sel da kuma ci gaban jikin mutum, don haka ya zama dole ga mata yayin daukar ciki don ci gaban tayin na yau da kullun (na yau da kullun 2.2 mg),
Vitamin B1 (0.06) yana ƙarfafa membranes na sel, yana kare su daga mummunan tasirin samfuran peroxidation (a zahiri, maganin antioxidant ne),
Vitamin K (297.6 μg) yana daidaita tsarin coagulation na jini, yana haɓaka warkarwa na yanke, raunuka, saboda haka ya zama dole don sake dawo da jiki bayan ayyukan (farashin yau da kullun na 2 μg kowace kilogiram na nauyi),
Vitamin A (286) wani bangare ne na rhodopsin, alamu na gani wanda ke taimaka wa ido bambanci tsakanin duhu da haske, a gani cikin duhu da kuma bambance inuwa mai launi, saboda amfanin yau da kullun na bayar da sinadarin Vitamin (1000-1500 mcg) yana taimakawa wajen kula da yanayin gani,
Vitamin B9 (110) yana da mahimmanci ga mata masu juna biyu, saboda yana da nasaba da samuwar jijiya tayi (na yau da kullun 200-500 mcg).

Abu na biyu da ke da amfani ga chicory shine ma'adanai a cikin kayan sa:

Potassium (420 MG) yana cikin daidaituwar aiki na tsoka, gami da ƙwaƙwalwar zuciya.A wannan batun, yana da kaddarorin magunguna don arrhythmias, saboda yana taimakawa daidaita yanayin zuciya da rage tsananin yawaitar hare-hare,
Calcium (100) abu ne mai mahimmanci na “gini” ga ƙasusuwa, hakora da ƙusoshin. Wajibi ne don ci gaban kasusuwa,
Phosphorus (47), tare da alli, suna shiga cikin samuwar kashi. Taimaka musu su kiyaye ƙarfi, da kariya daga lalata,
Sodium (45) abu ne mai mahimmanci a cikin abubuwan da ke tattare da ƙwayar intercellular. Ya ƙunshi canja wurin abubuwan gina jiki zuwa sel,
Magnesium (30) yana haɓaka cikakkiyar ƙwayar alli da potassium,
Iron (0.9) bayan shiga jikin mutum yana hulɗa da oxygen, wannan ya zama dole don haemoglobin, mai ɗaukar iskar oxygen. Wannan yana bayanin kaddarorin warkaswarsa idan akwai matsalar anemia (ragewan sinadarin iron a jiki),
Manganese (0.43), tare da alli da phosphorus, suna cikin haɓakar ƙashin ƙashi. Yana inganta cikakken shan bitamin A, B da C,
Zinc (0.42) shima yana da hannu a cikin halittar kasusuwa, sabili da haka ya zama dole ga yara a cikin lokacin girma (a kullun har zuwa 11 mg),
Bakin karfe (0.3) yana haɓaka samarwar collagen. Saboda wannan, rigar fata na ƙaruwa. Wannan kuma yana bayanin kaddarorin warkarwa a cututtukan jijiyoyin jiki - kasancewar kashin yana kara yawan katangarsu da kuma dawo da sautinsu,
Selenium (0.3 mcg) abune mai mahimmanci ga maza, saboda yana tayar da haɓakar testosterone.

Abubuwan da ke cikin caloric na abin sha mai narkewa yana da ƙasa ƙasa. A cikin 100 g na samfurin bushewa 21 kcal, kuma a cikin teaspoon guda 7 g na foda mai narkewa da ƙasa da adadin kuzari ɗaya da rabi. Saboda haka, dangane da jikewar sha, a gilashin daya (ba tare da sukari ko madara ba) daga adadinsu daya da rabi zuwa calories biyar (a cikin shayi 5-7, a cikin kofi har zuwa 37).

Yin abin sha

Liicid chicory (wanda aka narkar da ruwan foda na ruwa) ya maye gurbin kofi ga mutane da yawa wadanda aka tilasta musu barin maganin kafeyin (mata masu ciki da karuwar farin ciki, hauhawar jini). Ba wai kawai yana kama da kofi don dandana ba, amma yana da tasiri mai ban sha'awa saboda abubuwan da ke cikin inulin da polysaccharide a cikin abun da ke ciyawa da asalinsu, wanda yake aiki azaman ƙarfin kuzari na halitta.

Tsarin shirya abin sha shine yawanci ana bayyana shi akan kunshin foda. Mafi sau da yawa, ana bada shawara a zuba 250 ml na ruwan zãfi a kan cokali ɗaya na kayan zaki ya bar shi yayi minti biyu. Sai a sha.

Haka kuma akwai hanyoyin da za a samar da tsinkayar chicory a cikin madara. A wannan yanayin, ana zuba cokali mai zaki na foda tare da madara 250 na madara mai zafi, ba ruwa ba. Wannan hanyar tana ba ku damar ɗanɗano abin sha kamar kofi, saboda chicory brewed tare da ruwan zãfi yana da halayyar halayyar ɗan adam wanda ba kowa ke so ba.

Mahimmanci! Amfanin da lahani na chicory diluted a cikin madara ya kamata a la'akari daban. Kasancewar madara saniya yana sanya narkewar ƙarfe ya zama da wahala. Sabili da haka, tare da anemia, yana da daraja maye gurbin shi da analog na kayan lambu, alal misali, madarar soya.

Babban kayan da chicory ke da amfani ga maza shine abubuwan da ke cikin selenium. Yana ba da gudummawa ga samar da kwayoyin testosterone. Hormone, bi da bi, yana taimaka haɓaka iko. Abubuwan diuretic na abin sha daga wannan ganye suna da tasirin gaske akan tsarin ƙwayar cuta, yana hana haɓakar kamuwa da cuta. Wannan alama ce mai mahimmanci, saboda bisa ga ƙididdiga, kusan kashi 50% na maza masu haihuwa suna fama da cututtuka na tsarin ƙwayar cuta.

Kafin amfani, yana da mahimmanci don sanin contraindications na chicory, saboda wani lokacin ingantaccen abin sha yana cutarwa. Dalilin soke amfani da ruwan mai narkewa daga tushen chicory shine amfani da maganin rigakafi. Orywararren china na da matsala sosai game da ƙwaƙwalwar ƙwayoyin cuta, saboda yana ƙunshe da ƙirar salis, wanda ke rage matakin ɗaukar magungunan tetracycline zuwa 80%. Ingancin maganin rigakafi shima yana raguwa kuma yana rage kaddarorin warkarwa.

Yana da contraindications chicory don veins varicose.Amfani na yau da kullun yana dirar jijiyoyi fiye da ƙari saboda kasancewar bitamin A, C da E a cikin abun da ke ciki, wanda zai iya shafar bangon tasoshin jini, yana ƙara haɓaka. Suna kuma ƙara girman yanayin capillaries. Wannan kayan yana rikitar da cutar kuma yana haifar da raguwar alamun yanzu. Saboda wannan dalili, kada a yi amfani da ruwan chicory na basur.

Sakamakon vasodilation mai yawa da kuma bakin jini a ƙarƙashin tasirin magnesium da bitamin C, waɗanda ba sa barin sel jini ja su kasance tare, ruwan chicory na cikin damuwa idan aka samu tashin hankali (saukar karfin jini), tare da saukar karfin jini a bangarorin biyu. Ko da kashi ɗaya kawai yana haifar da raguwa a cikin karfin jini, wanda a cikin marasa lafiya yana haifar da ƙima, tashin zuciya, da rauni.

Hakanan yana da tasirin chicory akan masu matsalar rashin lafiyan. Babban abun ciki na bitamin C (ascorbic acid) na iya haifarda fashewar wani rashin lafiyan. Hakanan, tare da amfanin yau da kullun fiye da gilashin sha uku, akwai yiwuwar hypervitaminosis a cikin bitamin C.

Duk da gaskiyar cewa amfanin chicory galibi saboda yawan abun da ke tattare da sinadarin calcium a ciki, wannan gaskiyar ma tana bayyana cutarwarta ga mutanen da ke fama da urolithiasis. Liicid chicory yana dauke da sinadarin alli, wanda ke rage yawan fitsari. Wannan shine abin da ke haifar da haifar da laka a cikin kodan da mafitsara, haɓaka duwatsu ko samuwar su.