Wanke tare da soda don mara wanka

Daga cikin nau'ikan hanyoyin da ba na al'ada ba na yaƙar hypercholesterolemia, akwai takamaiman ɗayan - hanyar rage ƙwayar cholesterol ta hanyar maganin baka na hydrogen peroxide. Duk da sukar masu shakkar, ana tabbatar da ingancin irin wannan magani.

Ka'idar tsarkake jikin Farfesa Neumyvakin

Hydrogen peroxide (hydrogen peroxide) ruwa ne mai narkewa mara launi tare da ɗanɗano "ƙarfe" mai ɗanɗano. Magungunan gargajiya na amfani da samfurin kawai azaman maganin rigakafi na waje tare da tasirin da ba a tsawaita (na ɗan gajeren lokaci). Yawancin likitocin ƙasarmu ba su ma ji labarin yiwuwar gudanar da maganin magana ba. A halin yanzu, hanyar magani tare da hydrogen peroxide ta hanyar gudanarwa na ciki ya sami daraja a tsakanin masana kimiyya a Amurka, Australiya, Jamus, Kanada.

Wanda ya kirkiro hanyar a cikin Tarayyar Rasha ana daukar shi Farfesa Ivan Pavlovich Neumyvakin. A cikin 90s na karni na karshe, ya tabbatar da cewa inorganic fili H₂Ah!₂, wanda aka sani ga jama'a gabaɗaya kamar hydrogen peroxide, yana da ikon tsarkake tasoshin jini wanda jijiyoyin ƙwararrun ƙwayoyin cuta daga cutar mahaifa, rage yawan ɓarɓar ƙwayoyin cuta na cholesterol, da dawo da aikin tsarin jijiyoyin jini. Neumyvakin ya haɓaka wasu sharuɗan da suka danganci fasalolin shan magungunan don samun sakamako mai warkewa.

A cewar farfesa, hydrogen peroxide na iya zama madadin da ya cancanci tsada, amma ba koyaushe magunguna masu inganci ba. A miyagun ƙwayoyi na iya warkar da hauhawar jini, atherosclerosis, hypercholesterolemia, kyakkyawan tsari ne na rashin ƙarfi daga cututtukan zuciya, shanyewar jiki.

Ba a yarda da ka’idar Neumyvakin ba ta kwararrun likitocin gargajiya na kasarmu. Sabili da haka, yana da mahimmanci a fahimci cewa shawarar ɗaukar hydrogen peroxide a ciki tare da tasirin cholesterol wani nau'i ne na gwaji a jikin ku.

Yadda za a rage cholesterol ta farfesa Neumyvakin?

Shekaru da yawa ba tare da gwagwarmaya ba game da IYAYE?

Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin magance ciwon sukari ta hanyar shan shi kowace rana.

Kamar yadda ka sani, tare da ciwon sukari, babban cholesterol na iya zama haɗari. Sakamakon tarin lipids a cikin tasoshin jini, tarin filayen cholesterol, wanda hakanan, yayin rashin ingantaccen magani, yana haifar da atherosclerosis, infarction na zuciya da bugun jini.

Da farko dai, ya zama dole a rage alamun masu cutarwa a jiki tare da taimakon abinci na musamman na warkewa. Bugu da ƙari, zaku iya amfani da hanyoyin tabbatar da jama'a don tsarkake jini a gida.

A yau, akwai hanyoyi masu yawa masu tasiri don rage ƙwayar cholesterol. Amma duk wani magani ya kamata a gudanar da shi bayan yarjejeniya da likitan halartar, wannan zai tabbatar cewa babu contraindications. Shahararren malamin nan Ivan Pavlovich Neumyvakin ya rubuta litattafai da yawa game da cholesterol, wanda a ciki ya yi magana game da yadda za a inganta lafiyarsa cikin sauki.

Yadda ake rage cholesterol tare da hydrogen peroxide

Lokacin da Dr. Neumyvakin yayi magana game da ƙwayar cholesterol a cikin littattafansa, ya ba da shawarar kula da alamun cututtukan ƙwayar cuta na lipid wanda yawanci ana lura da shi a cikin haƙuri.

Atherosclerosis yana haɗuwa tare da yawan jin daɗin ciwo da sanyi a cikin ƙananan ƙarshen, raguwa a cikin aikin kwakwalwa, raunin ƙwaƙwalwar ajiya, yanayin motsin rai, karuwa a cikin zuciya, da canji a cikin aiki na jijiyoyin zuciya.

Likitan likitancin likita ya ba da shawarar a cikin labaransa don tsabtace jiki da sinadarin hydrogen peroxide. A halin yanzu, akwai mahawara mai yawa game da wannan, amma mutane da yawa suna bin wannan tafarki mara kyau.

Yadda aka share tasoshin jini na cholesterol ta amfani da wakilin antimicrobial, Neumyvakin da aka bayyana dalla-dalla.

• A cikin karamin hanji, ana samar da wani adadin hydrogen peroxide ta halitta. Saboda wannan, ƙwayoyin cuta masu cutarwa, ana lalata sel ƙwayoyin cuta.
• Tare da shekaru, kyallen a cikin karamin hanji ya kasance ya toshe, wanda ke dakatar da samar da peroxide mai amfani. Wannan yana haifar da rauni ga raunin garkuwar jiki.
• Lokacin da wakilin maganin rigakafi ya shiga daga waje, ana tattara tsarin antioxidant kuma jikin ya fara yaƙar cuta. Tare da atherosclerosis, matakan kwalliya na cholesterol suna fara yin aiki da karfi tare da sinadarai, wannan yana taimakawa rage yawan cutarwa na lipids da tsaftace tasoshin jini daga wuraren da aka tara su.

Kuna buƙatar fahimtar cewa hydrogen peroxide yana shafar jikin mutum a cikin mawuyacin hali, saboda haka wannan hanyar tana ba ku damar inganta yanayin janar mutum da tsawan rayuwarsa.

Babban cholesterol mai jini: yadda ake yin ƙasa a gida ba tare da magani ba

Shekaru da yawa ba tare da gwagwarmaya ba tare da CHOLESTEROL?

Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin ƙwayar cholesterol ta hanyar shan shi kowace rana.

Masana kimiyya sun daɗe da tabbatar da kasancewar cholesterol a cikin samarwar atherosclerosis. Babban kwalagin cholesterol na iya rikitar da rayuwar mutum dare daya - juya shi daga lafiya, lafiyayyen mutum ya zama mai nakasassu. Mutuwa daga bugun zuciya da bugun jini kusan rabin adadin mutuwar ne.

• Cholesterol - fa'idodi da illa
• Hadarin cutar cholesterol
• Shawarar likita don rage yawan cholesterol
• Babban abinci mai dauke da sinadarai
• Wadanne nau'ikan abinci ake ba da shawarar don rage ƙwayar cholesterol?
• Abincin tsire-tsire na cholesterol
• Wanne kifi ya rage cholesterol
• Hanyoyi na gari

Don magance cutar, ana amfani da magani. Amma ba duka ba koyaushe ana nuna shi. Sabili da haka, yi la’akari da yadda ake rage cholesterol ba tare da magani ba. Ta yaya zaku iya rage matakin ta ta hanyar abincin kuma shin zai yiwu a rage magungunan "cholesterol" na mutane marasa kyau? Yi la’akari da waɗannan batutuwan.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Cholesterol - fa'idodi da illa

Cholesterol abu ne mai fara'a mai launin fari. A jikin, yana shiga dukkan mahimman matakai:

• Ba tare da shi ba, samar da kwayoyin halittar maza da mata na maza ba zai yiwu ba.
• Ya shiga cikin hadaddun kwayoyin ba maza: cortisol, aldosterone, corticosteroids.
• Wannan abun yana cikin membrane na sel.
• Itace tushen bitamin D.
• Yana fitar da bile.
• Idan ba tare da shi ba, metabolism tsakanin tantanin halitta da sararin intercellular bashi yiwuwa.

Akwai cholesterol “marasa kyau” da kuma “mai kyau” (wanda aka haɗa su da cholesterol). Shiga jini, yana haɗuwa tare da furotin kuma yana kewaya a cikin nau'i biyu. Ofayansu yana da wadataccen lipoproteins (HDL), ɗayan kuma yana da ƙananan ƙarfi lipoproteins (LDL).

Ta hanyar "mummunan" cholesterol ya kamata a fahimta kamar LDL. Yawancin su tara jini, da sauri ana ajiye su, suna rufe jigilar jirgin ruwa. Sannan kuma hadarin kamuwa da cuta ya karu. Cholesterol ya zo tare da samfuran dabbobi - tsiran alade, tsiran mai da mai nama. Amma ana iya cire samfuran dauke da fiber - kayan lambu, 'ya'yan itatuwa, hatsi.

Hadarin cutar cholesterol

Matakan cholesterol na jini a cikin mutane daban-daban sun bambanta dangane da jinsi da shekaru. Matsakaicin yawan cholesterol a cikin maza da mata sunsha daga 3.6 zuwa 5.2 mmol / L. Koyaya, tare da shekaru, matakinsa yana ƙaruwa. Har zuwa shekaru 40, matsakaicin matakin cholesterol shine daga 5.17 zuwa 6.27 mmol / L. A cikin tsofaffi, daga 6.27 zuwa 7.77 mmol / L.

Haɓaka cholesterol yana ƙara haɗarin cututtuka kamar:

• angina pectoris, infarction na zuciya,
• bugun jini
• atherosclerosis daga cikin tasoshin ƙananan ƙananan,
• na koda na jijiyoyin jini sclerosis.

Za'a iya gano ƙwayar cholesterol a kowane zamani. A wasu yanayi, hypercholesterolemia matsala ce ta ƙwaƙwalwa. Don haka, ya zama dole a duba matakin sa a wasu mutane tun yana dan shekara 20.

Tasirin kwayoyi na hydrogen peroxide a cikin hypercholesterolemia

Sakamakon bincike da masana kimiyya suka yi a Jami’ar Baylor (Amurka) sun tabbatar da cewa tsarin kulawa da jijiyoyin zuciya na inganta peroxide yana haɓaka rushewar filayen atherosclerotic, haka kuma adibin alli a jikin bangon jijiya. Idan ana sarrafa shi ta baki, ana lura da irin wannan sakamako amma a hankali.

Hanyar magani na hypercholesterolemia tare da hydrogen peroxide an tabbatar da gaskiya. Kwayoyin farin jini da granulocytes sune ƙwayoyin sel na rigakafi da aka tsara don lalata mahadi waɗanda baƙon abu ne ga jiki. Suna ɗaukar kansu hydrogen peroxide, wanda shine babban makamin su akan ƙwayoyin cuta, ƙwayoyin cuta, fungi, da ƙwayoyin daji.

Peroxide da aka karɓa daga waje ana samun ƙwaƙƙwaran daga cikin ƙwayoyin enzyme cikin ruwa da kuma iskar oxygen (atomic). A sakamakon haka, ana lura da tasirin oxygenating - inganta oxygenation na jini. A waje da tushen oxygenation, siffofin cholesterol (LDL) masu ƙarfi na oxidized, waɗanda sune tushen filayen atherosclerotic. Urea, creatinine, ammonia, da wasu samfuri na rayuwa mai guba, waɗanda daga baya aka cire su ta jiki daga jiki, suma suna shan iska.

Hydrogen peroxide yana da tasiri detoxification sakamako idan akwai guba, ischemia, purulent tafiyar matakai, na kiba. Kayan aiki kuma:

• yana da tasiri immunostimulating sakamako,
• inganta rheological Properties na jini (dilutes jini),
• yana sarrafa hanyoyin yin amfani da glucose,
• normalizes acid-tushe ma'auni,
• ya haɓaka metabolism na kitse, sunadarai, carbohydrates,
• ya rushe kuma yana cire kayan lalata mai guba,
• ta narke allurai na atherosclerotic, tana wanke tasoshin jini,
• yana fadadawa da karfafa kwarin gwiwa, tasoshin jijiyoyin zuciya, jijiyoyin huhun,
• Yana haɓaka wurare dabam dabam na jini a cikin jijiyoyin tsakiya da na gefe,
• yana daidaita karfin jini.

Mutumin zamani yana fuskantar matsaloli na muhalli na yau da kullun, wanda shine dalilin da ya sa oxygen aiki mai mahimmanci musamman a gare shi - ƙaƙƙarfan antioxidant wanda ke tabbatar da aiki na jiki gaba ɗaya. Zai yiwu a cika rashi na wannan abun ta hanyar shan peroxide.

Tsarkakewar Cholesterol

Akwai wasu ƙa'idodi masu mahimmanci waɗanda ya kamata a bi yayin aikin tsarkake jikin. Don lura da atherosclerosis, ana amfani da 3% na likita (obstetric) peroxide, wanda ba za'a iya amfani dashi na waje ba.

Magungunan da ake amfani dashi ana ajiyewa a cikin firiji a cikin wani tsari mai cike da madaidaiciya, nesa da hasken rana kai tsaye. Theauki maganin a kowane lokaci na rana a hankali akan komai a ciki. Yayin gudanar da aikin likita, a kowane yanayi ya kamata ku sha barasa, Asfirin da sauran masu tunani a cikin jini.

Idan mai haƙuri ya ɓullo da alamun bayyanar ɗumi, bugun jini, ƙoshin abin da ke cikin ciki bayan amfani da hydrogen peroxide, ya kamata a dakatar da magani. An yarda da hanya don ci gaba bayan 'yan kwanaki tare da rage yawan magunguna. Daidaitaccen kashi na yau da kullun kada ya wuce saukad da talatin.

Farfesa Neumyvakin ya ba da shawarar takamaiman tsarin kulawa don tsabtace jikin ƙwayar cholesterol.

Don samun sakamako mafi kyau, ana bada shawara don narke hydrogen peroxide a cikin 50 ml na tsarkakakken ruwa. Wani lokacin adadin ruwa yana ƙaruwa don guje wa sakamako mara kyau.

1. Takeauki maganin sau uku a rana a duk tsawon jiyya.
2. Kwanakin farko, sashi ne 3 saukad, don daidaito, ana amfani da bututun hanci na al'ada. Bayan haka, a cikin tsawon kwanaki takwas, ana ƙara digo ɗaya a kowace rana.
3. Daga rana ta tara zuwa ta sha biyar, ana ƙara digo biyu na maganin a kowace rana.
4. Sannan, a cikin kwanaki biyar, matsakaicin kashi yakamata ya ragu 25.
5. Bayan kwana ashirin da farko, an rage rage magungunan peroxide.

Idan mai ciwon sukari yana da babban cigaba na atherosclerosis, an zaɓi tsarin magani daban. Musamman, tsawon makonni uku, ana ɗaukar saukad da 25 sau uku a ƙwanƙwasawa, bayan haka yawan sarrafawa na miyagun ƙwayoyi sau biyu a rana.

Tsawon lokacin zai iya kasancewa har sai mai haƙuri ya inganta.

Yanayi don ingantaccen warkarwa

Kamar yadda Farfesa Neumyvakin ya lura, tsabtace tasoshin jini na kwalliyar cholesterol tare da hydrogen peroxide hanya ce mai matukar tasiri. Amma don hanzarta aiwatar da warkarwa, ana bada shawara don amfani da ƙarin sanannun hanyoyin.

Yana da mahimmanci a sake bitar abincinku, a bar cin mutuncin abinci mai ƙare asalin dabba, sukari, kayan burodi. Sanya wannan ya kamata ya ƙara adadin kayan lambu da 'ya'yan itatuwa da aka ci. Kuna buƙatar cin abinci akai-akai, amma a cikin ƙananan rabo, don kada ku wuce gona da iri.

Ya kamata mai haƙuri ya yi kowane wasa. Kowace rana, ana buƙatar yawon shakatawa na waje. Fara tare da matsakaici matsakaici kuma kowace rana darasi sun zama masu rikitarwa.

• Don inganta hawan jini da metabolism, wanka mai wanka tare da kayan kwalliyar ganye ana ɗauka magani ne mai kyau. A cikin shirye-shiryen broths, ana amfani da nettle, rasberi, rosehip, da ganye currant.
• Kafin ɗaukar hydrogen peroxide da safe, yi goge goshin, kunne, dabino, ciki, da ƙafafunku kaɗan. Tsarin aiki iri ɗaya yana taimakawa kawar da stagnation a cikin tasoshin jini.

Jiyya na atherosclerosis tare da soda

Hakanan ingantacciyar hanyar tsabtace tasoshin daga cikin tasoshin cholesterol, a cewar Neumyvakin, shine keken soda. Wannan abu yana daidaita daidaiton alkaline na jini, yana sake kwantar da tsokoki, yana ƙarfafa tsarin rigakafi, yana sauƙaƙe ƙwayoyin lipids mai cutarwa, yana kawar da ƙwayoyin halitta, abubuwan rediyo, sunadarai masu guba, ƙwayoyin cuta, da cututtukan fata.

Fara jiyya tare da cokali 1/5 na foda wanda aka narke a cikin 250 ml na ruwan dumi. Bugu da ari, sashi na kara zuwa rabin teaspoon. Idan kana son kashe soda, an hura shi da ruwan zãfi kuma a sanyaya, sannan a ɗauka.

Bayan haka, ana narkar da cokali na soda na bicarbonate a cikin ruwa 0.75 na ruwa, an sanya ruwan a kan wuta kuma a kawo shi tafasa. Ana shan maganin wannan gilashin daya sau uku a rana kafin abinci. Bayan mako guda, maida hankali ne akan soda zuwa wani tablespoon hade cikin ruwa na 500 ml. Matsakaicin karatun shine kwanaki 14. Ana iya ganin sakamako mai kyau a cikin wata guda.

1. Ana aiwatar da jiyya a kan komai a ciki, rabin sa'a kafin cin abinci ko awa daya da rabi bayan cin abinci. Idan kana da mura, ana narke soda a cikin madara mai zafi.
2. Rinsing tare da maganin soda shima yana taimakawa sosai tare da cututtukan hakori da cututtukan huhu. Ciki har da wannan babbar hanyace don kiyaye itching ta fata lokacin da kwari suka cije.
3. Don tsabtace jiki na tara abubuwa masu haɗari, likita ya ba da shawara game da enema. Don shirya maganin maganin, ana amfani da lita 2 na ruwa da 1 tablespoon na soda.
4. Ana iya aiwatar da warkewa na dogon lokaci, yana da lafiya ga jiki. Idan mai haƙuri yana da shimfidar kwance, tashin zuciya, zazzabi, magani ya kamata a tsaya kuma a maimaita shi bayan wani lokaci.
5. Babban abu shine kada ya wuce shawarar da aka ba da shawarar, wannan na iya haifar da alkalization da cuta na rayuwa.
6. Bayan shan maganin, ana ba da damar cin abinci sai bayan minti 30.

Yayin aiwatar da tsabtatawa a gida, yi amfani da sabul mai kyau mai tsafta.Idan foodi bicarbonate foams da kyau lokacin hulɗa tare da acetic acid, wannan samfurin yana da kyau don warkarwa.

Kuna buƙatar sanin cewa magani tare da soda yana contraindicated idan mai haƙuri yana da mataki na ƙarshe na ciwon kansa, ciwon ciki, hepatitis, allergies, rashin haƙuri na mutum zuwa abubuwan da ke aiki, m pancreatitis. Haka kuma ba a ba da izinin amfani da tsabtatawa ba yayin daukar ciki da lokacin shayarwa.

Yadda ake ɗaukar hydrogen peroxide an bayyana shi a cikin bidiyo a wannan labarin.

Soda ciwon suga

• 1 Sakamakon yin burodi soda a jiki
• 2 Menene aikin aiwatarwa?
• 3 Amfani da cutar sankara
  • 3.1 Soda wanka
  • 3.2 Yadda za a sha a ciki?
  • 3.3 Marabar waje
• 4 Abubuwan kwantar da hankali

Yin burodi soda - bicarbonate, sodium bicarbonate ko sodium bicarbonate, ƙaramin lu'ulu'u ne. Kula da ciwon sukari tare da soda ya zama tartsatsi saboda aikin likita. Wannan foda yana cikin kowane gida, ana yawanci amfani dashi don dafa abinci da dalilai na magani.

Dokokin Kulawa

1. Hydrogen peroxide wanda aka yi shiri, wanda magunguna ke bayarwa, bai dace ba don maganin baka, amma ana amfani dashi azaman maganin rigakafi don amfanin waje. Maiyuwa ya ƙunshi ƙaramin gubar gubar, wanda yake da haɗari ga sakamako mai guba. Madadin haka, ana ba da shawarar yin amfani da maganin tare da peroxide na 3% na likita (mahaifa), wanda ma'aikata ne ke shirya su ta hanyar magunguna. An tsabtace shi da yawa daga rashin tsafta, kuma yana da iyakataccen rayuwar shiryayye da buƙatar ajiya a cikin firiji. Irin wannan magani ba shi da tsada fiye da na gargajiya.
2. Ana ɗaukar magani a sarari kan komai a ciki. Akalla sa'o'i biyu kafin a haramta cin kowane irin abinci. Bayan an sha, ya kamata ka guji cin abinci na wani mintuna 40. A gaban abubuwan da ke ciki a cikin ciki, peroxide yana hulɗa tare da mai mai, mai bitamin, baƙin ƙarfe, samar da tsattsauran ra'ayi waɗanda ke da haɗari ga jiki, waɗanda ke tayar da hankali ga ci gaba da mummunan cututtuka.
3. Adadin yau da kullun na peroxide kada ya wuce saukad da talatin. Babu buƙatar wuce abin da aka ba da shawarar, ana tsammanin kyakkyawan sakamako. Yawan shaye-shaye yana barazanar da mummunan maye gawar.
4. Har tsawon lokacin magani, ya kamata ka watsar da giya, ka daina shan asfirin, kazalika da wasu kwayoyi waɗanda ke zub da jini. Ba a ba da izinin amfani da maganin peroxide na lokaci guda tare da wasu magunguna: tazara tsakanin allurai ya kamata aƙalla minti 30.
5. Don inganta tasirin warkewa, ana bada shawarar yin amfani da roba ko sinadaran Vitamin C na zahiri.

Siffar Yankewa

Farfesa Neumyvakin ya kirkiro tsarin kulawa ta kowa da kowa. An gwada lokaci-lokaci, ingantacce ga hypercholesterolemia, atherosclerosis, hauhawar jini, da sauran cututtukan zuciya.

Harkar da ake kira hydrogen peroxide a cikin 30-50 ml na ruwan shan kuma ana cinye shi bisa tsarin da ke tafe:

Ci gaba da magani bisa ga tsarin da ke sama har zuwa matakin cholesterol.

Akwai wasu, mafi tsaurara makirci. Daga cikin su, fasalin Amurka wanda Maccabe da George Williams suka kirkiro.

Gaskiyar hanyar ita ce ƙaruwa na haɓaka a cikin adadin saukad da peroxide - daga uku a ranar farko ta magani zuwa ashirin da biyar a rana ta goma sha shida. Za'a farawa ne sau 3 / rana, wanda shine saukad da 75 a matakin kammala warkarwa.

Daga 16th zuwa rana ta 21, mara lafiya yana ɗaukar 25 saukad sau 3 / rana. Sannan a hankali rage kashi, zabi daya daga cikin zaɓuɓɓuka uku don wannan: 25 saukad da 1 lokaci / rana don sati ɗaya, 25 saukad da 1 lokaci a cikin kwanaki 3 na makonni biyu, ko 25 saukad da 1 lokaci cikin kwanaki huɗu na makonni uku. Wannan hanyar za a iya amfani da ita kawai ga marasa lafiya marasa lafiya, yin la'akari da halaye na mutum, bai dace da maganin gida ba.

Side effects da contraindications

Lokacin da ya shiga cikin narkewa, sannan kuma hanyar jini, hydrogen peroxide yana ba da gudummawa ga mutuwar cuta. Lokacin da suka lalata, ana fitar da sinadarai mai guba, wanda hakan ke haifar da maye gawar (tsokawar Herxheimer). Sakamakon haka, a matakin farko na jiyya, tunanin abin da marasa lafiya suke yi suna kama da mai yawan sanyi. A bango daga shan peroxide, lokaci-lokaci yana faruwa:

• farin ciki, tashin zuciya,
• malaise, amai,
• sweating, palpitations,
• ƙwannafi, rashin jin daɗi a ciki,
• stool cuta, rashin ƙarfi,
• rashes, fata itching.

Bayan kwanaki bakwai na ɗauka, lafiyar ta inganta, jiki yana daidaitawa, rigakafin garkuwar jiki yana ƙaruwa. Idan sakamako masu illa sun ci gaba bayan makon farko, ya kamata ku sake nazarin kashi ko dakatar da magani.

Abun sunadarai na peroxide (oxygen da ruwa) bashi da cikakken hadari. Dukkanin mahadiyun halitta ne ga jikin mutum. Saboda haka, kawai contraindications don shan miyagun ƙwayoyi shine shiri don juyawa da gabobin ciki ko lokacin sakewa bayan dasawa.

Don rage yawan cholesterol, da farko suna amfani da damar abinci mai warkewa, canza salon rayuwarsu, da kawar da halaye marasa kyau. Kuma kawai a cikin rashin sakamako da ake so ne kawai yana da ma'anar juyo ga al'ada har ma da hanyoyin rashin maganin gargajiya.

Me kuke tunanin wannan hanyar? Barin magana.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Shawarar likita don rage yawan cholesterol

Dangane da Pathology, likitocin bayanan martaba daban-daban suna ba da shawarwari kan yadda ake rage cholesterol. Kuma galibi aiwatar da matakan warkewa yana da alaƙa da canji a rayuwar mutum. Don rage cholesterol, ya kamata a kiyaye waɗannan ƙa'idodi masu zuwa:

• Cikakken kin amincewa da abinci mai sauri, abinci mai sauri, kwakwalwan kwamfuta, hamburgers, ma'ajin kantin sayar da abinci, da wuri. Wannan gwargwado shi kadai yana taimakawa rage tasirin cholesterol sosai.
• Nisar abinci da soyayyen abinci. Yi jita-jita ya kamata a stewed, dafa shi, steamed ko gasashen. A kan aiwatar da soya, an kirkiro carcinogens.
• Usaryata fats na trans - margarine da mai dafa abinci. Suna ba da gudummawa ga tara LDL a cikin jini. Fats na trans Trans abinci a cikin abinci ana kiran shi da “fatatsin hydrogenated”. Dole ne a maye gurbinsu da mai kayan lambu - zaitun, soya, da sunflower.
• Bangaren menu shine samfuran dabbobi, ƙwayar cholesterol mai yawa.
• Hadawar abinci a cikin abincin abinci wanda ke rage LDL cholesterol - fiber, kayan lambu, 'ya'yan itatuwa.
• Abincin ya kamata ya hada da kifin salmon mai mai mai “kyau” cholesterol.
• Abincin soya yana taimakawa ƙananan cholesterol. Suna da wadataccen furotin, suna taimakawa rage cin abinci mai cutarwa, kuma suna rage nauyi.
• Duk wani aiki na jiki yana rage "mummunan" kuma yana haɓaka "mai kyau" cholesterol.
• Shan taba. Nicotine yana lalata bangon jijiyoyin jini, yana sauƙaƙe saka LDL akan farjinsu na ciki.

Kolostrorol mai haɓaka yana haifar da barazana ga lafiyar, amma wannan matsala ce da za'a iya sarrafawa.

Kuna iya jimre da shi, barin mummunan halaye, canza hanyar rayuwa. Yin amfani da matakan kariya, zaku iya rage cholesterol jini ba tare da magani ba.

Babban abinci mai dauke da sinadarai

Idan matakan cholesterol sun tashi, ya kamata ka fara canza abincinka. Likitocin suna ba da shawarwari kan yadda ake rage cholesterol jini tare da abinci.

Abincin mai da yawa na asalin dabba an cire shi daga menu saboda yana ƙunshe da sinadarai masu yawa.

Waɗannan samfuran sun haɗa da:

• naman sa mai ƙiba, gami da naman maroƙi,
• rago, naman alade da man alade,
• Kwakwalwar naman sa ke riƙe da rikodin na cholesterol,
• hanta, koda,
• kwai gwaiduwa
• samfura mai mai yawan kitse - cream, man shanu, kirim mai tsami, kiris mai wuya,
• mayonnaise
• trans fats (margarine da mai dafa abinci) suna taimakawa ga tarawar "cholest" cholesterol a cikin jiki,
• babban abu da ja caviar,
• kalar fata
• jatan lande, jabu,
• kayayyakin nama - pastes, sausages, sausages, stew.

Abubuwan da suka dace da hanyar da aka shirya suna rage “mara kyau” da haɓaka ɓataccen tsarin ƙwayoyin cholesterol.

Wadanne nau'ikan abinci ake ba da shawarar don rage ƙwayar cholesterol?

Masana sun gano waɗanne samfuran ne ke ba ku damar rage ƙwayar cholesterol ba tare da allunan ba, kare zuciya da jijiyoyin jini. Tsarin menu ya haɗa samfuran wannan abun da ke ciki:

• Shuka zaruruwa da pectins waɗanda suke cire cholesterol “marasa kyau”. Ana samun fiber a cikin kayan lambu, 'ya'yan itatuwa, da hatsi duka.
• Abubuwan abinci tare da babban matakin polyunsaturated mai mai. An samo su a cikin kifin teku mai (salmon, chum salmon, trout).
• Abincin tsire-tsire masu tsire-tsire waɗanda ke ɗauke da ƙwayoyin mai da yawa. Yawancinsu suna cikin man zaitun mai sanyi, da kuma a cikin tsiran rapeseed da linseed.

Wadannan acid suna haɓaka sinadarin “mai kyau”. Don haka, a cikin jini akwai daidaita matakan HDL da LDL. Ka tuna cewa atherosclerosis yana haɓaka daidaituwar waɗannan ɓangarorin.

Abincin tsire-tsire na cholesterol

Ana shawarar abincin ya haɗa da kayan lambu, 'ya'yan itatuwa da hatsi waɗanda ke rage cholesterol. Daga cikin waɗannan, mafi yawan kayan amfani suna da irin waɗannan samfuran:

• Legumes - wake, lentil, waken soya, amfanin yau da kullun wanda ke taimaka wajan rage ƙwayar cholesterol ba tare da magani ba. Idan ka ci kwano na wake a rana, toshe kwalagin zai ragu bayan sati 3. Kayan wake na iya samar da raguwar ninki biyu a LDL.
• Sha'ir, da aka sani da sha'ir lu'u-lu'u, mai arziki ne a cikin fiber ɗin shuka wanda ke ɗauke da glucans, wanda ke ƙasa da LDL. Lokacin da likitoci suka ba da shawarwari kan yadda za a rage ƙananan ƙwayar cholesterol, suna ba da shawara dafa abinci na sha'ir ko pilaf tare da kayan lambu. K'asar sha'ir, kamar babu hatsi, yana rage ƙwayar jini. Wannan hatsi na hatsi shima babban zabi ne ga shinkafa.
• Oatmeal da aka yi daga hatsi ko hatsi suna da amfani a cikin yaƙi da cholesterol. Oat bran ya fi tasiri.
• Rage kwayoyi na LDL. Almon, wanda ke dauke da abubuwan phytosterols a cikin bawo, yana da tasirin magana. Suna haɗuwa a cikin hanjin kuda mai cike da ƙoshin mai, suna samar da fili wanda ba zai iya shiga cikin jini ba. Kuna iya amfani dasu a cikin tsarkin su ko ƙara zuwa salads. Almonds yana kare kansa daga atherosclerosis godiya ga antioxidants da bitamin E.
• Avocados ya ƙunshi kitse na monunsaturated. Suna haɓaka matakin "mai kyau" cholesterol. Avocados za a iya cinye tare da lemun tsami da gishiri ko kuma a ƙara salads.
• Abincin ya kamata ya haɗa da man kayan lambu wanda ba a bayyana ba - sunflower, soya. Ya ƙunshi phytosterols.
• Karas suna da wadatar fiber, antioxidants, da kuma Vitamin A. Cin karas guda biyu a rana yana taimakawa rage yawan cholesterol ta 5-10% a cikin makonni 2-3. Bugu da kari, karas suna inganta ƙwaƙwalwar ajiya.

• Cranberries sune tushen maganin antioxidants da bitamin C. Wannan mai warkarwa na halitta yana wanke tasoshin jini daga cholesterol, yana hana bugun zuciya, bugun jini.
• Eggplants suna da yawa a cikin fiber. Fiber Eggplant ya ɗaure da cire LDL daga cikin hanji. Hakanan wannan samfurin yana haɓaka aikin zuciya saboda potassium.
• Ya kamata a cinye kayayyakin madara tare da ƙarancin kitse - har zuwa 2.5%.
• Don rage cholesterol, ana bada shawarar kayan soya - madara, cuku da tofu curd.
• An saka apples a cikin abinci don rage cholesterol. Fatar su ta ƙunshi polyphenols da antioxidants, waɗanda ke hana tarawa da barkewar ƙwayar cuta ta "mummunan" a jikin bangon ciki na jijiyoyin jini. An bada shawara a ci su kafin abinci.
• Manyan cholesterol sune tafarnuwa da ginger. Ta hanyar haɓaka metabolism, suna taimakawa wajen amfani da abinci mai ƙima.

Don magance cholesterol, an wajabta man zaitun, zaitun, da man zaitun da zaƙin linseed. Sun ƙunshi ƙwayoyin kitse na monounsaturated wanda ke narke filayen atherosclerotic. Hakanan suna dauke da kwayoyin antioxidants Omega-6, Omega-3, wadanda ke kare tasoshin jini daga abubuwanda ke haifar da illa. Lokacin amfani da man zaitun maimakon mai dabba, matakan cholesterol na jini suna raguwa da yawa.

Man shafawa lokacin da aka cinye shi a cikin 1 tbsp. l a kowace rana na rage jimlar cholesterol da kashi 29 cikin dari na tsawon watanni 5. Ana sayar da mai a cikin manyan kayayyaki. Lokacin sayen, yakamata ku kula cewa an adana shi a cikin kwalaben gilashin duhu, saboda kitse mai ɗorawa a cikin haske.

Wanne kifi ya rage cholesterol

Tare da high cholesterol, abinci mai arziki na polyunsaturated mai acid yana hade a cikin abincin. Mafi yawan adadin waɗannan acid (har zuwa 14%) ana samun su a cikin kifi - kifi, kifi, kifi, kifi, mackerel, tuna. Omega-3 a cikin kifi yana rage cholesterol, yana hana samuwar atherosclerotic plaques, yana kula da haɓaka tasoshin jini da narke jini. Tare da tasirin cholesterol, ana bada shawara a dafa kifi sau 2-3 a mako. Wani yanki na dafaffen kifi shine giram 100-150.

Hanyoyi na gari

Akwai magungunan gargajiya don rage ƙwayar ƙwayar cuta. Amma dole ne a yi amfani da su a hankali, yin la'akari da hankalin mutum ɗaya:

• Gidaje suna shirya kayan ado na ganyen tansy da valerian. A saboda wannan, 1 tbsp. l cakuda cakuda zuba gilashin ruwan zafi, nace mintina 15, sannan kuma ¼ shan three kofin sau uku a rana tsawon sati 2.
• Cakuda zakin flax shima yana taimakawa. Don yin wannan, kara tsaba a cikin niƙa na kofi kuma haxa shi da ruwa zuwa jihar ɓangaren litattafan almara. Aauki porridge don 1 tsp. kafin cin abinci. Tsaba za a iya yayyafa shi a cikin abincin da aka gama.
• Dandelion tushe, ƙasa cikin foda, ana amfani dashi 1 tsp. kafin abinci.

Shirye-shiryen ganye na Tykveol ko capsules tare da mai kifi yana taimaka wa ƙananan cholesterol. Ana amfani da magani na ganyayyaki a hade tare da abincin abinci.

A ƙarshe, muna lura. Tushen magani don rage yawan kwalasta shine abinci mai dacewa. Principlea'idar ta ita ce amfani da samfuran da ke rage "mara kyau" da haɓakar "cholesterol" mai kyau. Hanyar da ta dace ta dafa abinci. Don taimakawa rage cin abinci, zaku iya amfani da magungunan gargajiya. Abincin abinci mai gina jiki yana daidaita ma'auni na HDL da LDL. Wannan ya ta'allaka ne a gaban rigakafin cututtukan jijiyoyin bugun zuciya da sakamakonsa - bugun zuciya, bugun jini.

Muna tsabtace tasoshin cholesterol tare da hydrogen peroxide

Idan kuna mamakin yadda za ku tsabtace tasoshin cholesterol tare da hydrogen peroxide, to kuna damuwa da atherosclerosis - wata cuta da ke faruwa sakamakon adanawa a bangon jijiyoyin jijiyoyin cholesterol.

Kafin fara ɗaukar matakan warkewa, wajibi ne a tantance ainihin alamun wannan cutar:

• hankali na yawan sanyi da ciwon kafa
• rage karfin kwakwalwa (misali, rashin iya maida hankali),
• ƙwaƙwalwar ƙwaƙwalwar ajiya,
• maras tabbas wani tunanin jihar
• rashin daidaituwar zuciya
• rushe dukkanin mahimman gabobin (da farko zuciya).

Sakamakon warkarwa na peroxide lokacin da tasoshin tsaftacewa

A cikin shekarun 60s na karni na 20, Farfesa I.P. Neumyvakin ya rubuta littafi game da yadda ake tsabtace jiki ta amfani da sinadarin hydrogen peroxide, ta yadda za a sami tasirin warkewa a cikin yakar cututtuka da yawa. Dayawa sun lura da ingancin waɗannan shawarwarin, amma har yanzu tattaunawa kan wannan batun tana ci gaba. A cewar I.P. Neumyvakin, cholesterol a cikin tasoshin suma ana iya cirewa tare da taimakon hydrogen peroxide. An buƙata don fahimta a cikin matakai menene mahimmancin tasirin warkewa lokacin shan wannan magungunan antimicrobial na baka (a baka):

1. Smallan ƙaramin hanji kai tsaye yana samar da wani adadin hydrogen peroxide don ya lalata microflora mai cutarwa da ƙwayoyin kansa, alal misali, don cire filayen cholesterol a cikin jiragen.
2. A tsawon shekaru, jijiyoyin wannan karamin hanjinsu ya toshe da gubobi da kuma daina amfani da peroxide. Ko kuma wani halin da ake ciki: karewar jikin mutum ya raunana ga tsarin tsari na yau da kullun (cututtuka na kullum).
3. Dokoki masu mahimmanci don karɓar kuɗi

Akwai shawarwari masu mahimmanci da yawa waɗanda kwararru suka shirya waɗanda dole ne a lura dasu:

1. Kulawa da atherosclerosis a cewar Neumyvakin ya shafi amfani da 3% na peroxide na likita (mahaifa). A kowane hali ya kamata ku yi amfani da miyagun ƙwayoyi don amfani na waje, tunda yana dauke da ƙananan kwalliyar gubar.
2. Wajibi ne don adana magungunan da aka yi amfani da su a cikin firiji a rufe sosai, tun da ƙwayar ta bazu ƙarƙashin ikon hasken rana.
3. Kuna iya ɗaukar peroxide hydrogen a kowane lokaci na rana, amma a kan komai a ciki. Rashin bin wannan shawarwarin yana barazanar yiwuwar ci gaban manyan cututtuka.
4. Yayin shan magungunan akwai haramcin shan giya, asfirin da sauran magungunan da suke zubda jini.
5. Dakatar da shan peroxide kai tsaye idan kun sha gumi fiye da kima, bugun zuciya, ko abin da yake motsa jikinku. Bayan 'yan kwanaki, zaku iya sake komawa kan magani ta rage rage ƙarfin.
6. Haramun ne a yi amfani da saukad da fiye da 30 a kowace rana daga daidaitaccen pipette zuwa hanci.

Tsarin aikace-aikace

Farfesa I.P. Neumyvakin ya kirkiri tsarin kula da baki na peroxide don lura da cututtukan zuciya da dama, gami da atherosclerosis. Ana lura da sakamako yayin da aka lura da irin wannan makirci a duka jiyya da rigakafin. Bi waɗannan jagororin:

1. A duk tsawon lokacin, hydrogen peroxide koyaushe yana gauraye da 50 ml na tsarkakakken ruwa (a lokuta mafi wuya, tare da adadi mai yawa don guje wa tasirin sakamako).
2. Theauki miyagun ƙwayoyi sau 3 a rana - koyaushe don hanya duka.
3. Ranar 1-8 - farawa daga saukad da 3 daga pipette na yau da kullun zuwa hanci, ƙara 1 sauke kowace rana.
4. Ranar 9-15 - ƙara saukad da 2 kowace rana.
5. Kwanaki 16 - 16 saukad da kowace rana.
6. Bayan kwanaki 21, ya kamata a rage yawan maganin peroxide. Yawancin zaɓuɓɓuka (mai da hankali kan lafiyarku): a cikin mako 1 1 kowane lokaci a kowace rana, saukad da 25, a cikin makonni 2 1 lokaci a cikin kwanaki 3, saukad 25, a cikin makonni 3 1 lokaci a cikin kwanaki 4, 25 saukad.

Yana da mahimmanci a yi la’akari da cewa idan atherosclerosis yana cikin wani mataki na ci gaba, to tsabtace ingantattun tsabtatattun abubuwa na jini daga filayen cholesterol zai yiwu ne kawai tare da tsarin magunguna masu zuwa: na makonni 2-3 sau 3 a rana, saukad da 25, to sai a rage adadin allurai zuwa sau 2 a rana, har sai kada ku ji cigaba.

Hanyoyi don inganta tasirin magani

A cewar I.P. Neumyvakin, atherosclerosis a cikin kula da peroxide tabbas zai koma baya, amma ƙarin hanyoyin tsarkakewa da tasoshin warkarwa zasu inganta sakamakon, don haka kada ku manta da waɗannan shawarwari masu zuwa:

1. Gyara abin da ke cikin firiji. Rage amfani da kitsen dabbobi, sukari da burodi, daɗa adadin kayan lambu da 'ya'yan itatuwa a cikin abincin. Ku ci ƙananan abinci, kada ku ƙoshi.
2. Shiga ciki don wasanni. Fara tare da motsa jiki matsakaici, kamar yin yawo. A tsawon lokaci, kaya ya kamata ya zama mai zurfi.
3. Bathauki wanka mai ɗumi tare da ɗamarar dabbobin gida, ganyayyaki rasberi, currants, kwatangwalo, zasu taimaka inganta hawan jini da metabolism.
4. Da safe, kafin farkon farawar hydrogen peroxide bayani, tausa hannuwanku, kunnnu, goshin, ciki da ƙafa. Wannan zai taimaka don samun sakamako na warkarwa, tunda zai kawar da turkewar cikin jijiyoyin wuya.

Bi da tare da peroxide hydrogen bayan tuntuɓi likita wanda ya saba da wannan dabarar. Babban abu shine a bi shawarar allurai da magani. Yanzu kun san yadda ake rage ƙwayar cholesterol a cikin jiki da inganta zaman lafiya. Aiki!

Konstantin Ilyich Bulyshev

• Tashar yanar gizo

• Masu nazarin jini
• Nazarin
• Atherosclerosis
• Magunguna
• Jiyya
• Hanyoyin jama'a
• Abinci mai gina jiki

Idan kuna mamakin yadda za ku tsabtace tasoshin cholesterol tare da hydrogen peroxide, to kuna damuwa da atherosclerosis - wata cuta da ke faruwa sakamakon adanawa a bangon jijiyoyin jijiyoyin cholesterol.

Kafin fara ɗaukar matakan warkewa, wajibi ne a tantance ainihin alamun wannan cutar:

• hankali na yawan sanyi da ciwon kafa
• rage karfin kwakwalwa (misali, rashin iya maida hankali),
• ƙwaƙwalwar ƙwaƙwalwar ajiya,
• maras tabbas wani tunanin jihar
• rashin daidaituwar zuciya
• rushe dukkanin mahimman gabobin (da farko zuciya).

Abin da magunguna don rage cholesterol

Tare da farawa na shekaru 40, kowane mutumin kirki yana sake tunani game da halayensa ga lafiyarsa, ba shakka, idan yanayi bai tilasta shi yin hakan ba da farko.

Likitocin shekaru '' 40+ '', ba tare da la'akari da jinsi da sana'o'i ba, suna ba da shawarar yin cikakken gwajin aƙalla sau ɗaya a shekara, kuma ya zama dole a riƙa saka idanu kan mahimman alamu na ayyukan jikin. Daga cikin irin wadannan ka'idojin, matakin cholesterol a cikin jini kusan shine mafi mahimmanci. Irin wannan shugabanci na ɓacin rai ya faru ne saboda gaskiyar cewa sabawa da ka'idodi na iya nuna mummunar ɓarna a cikin lafiyar mutum kuma yana iya jefa rayuwarsa cikin haɗari.

Don haka, yawan ƙwayar cholesterol take kaiwa zuwa:

• atherosclerosis,
• na jijiyoyin zuciya da raunuka na zuciya arteries,
• angina pectoris
• infarction na zuciya
• kararrawa da kuma kananan karaya.

Irin wannan jerin babban dalili ne mai mahimmanci don ɗaukar matakan kariya da kuma tuntuɓi ƙwararru, koda kuwa ba ku da kiba sosai kuma kuna da ciwon zuciya. A matsayinka na mai mulki, in babu bayyananniyar takaddama, likita ba ya cikin hanzari don tsara magunguna don rage cholesterol, amma ya iyakance ga daidaitaccen shawarar: daidaitaccen abinci, ingantaccen aiki na jiki, barci mai kyau da ƙin wuce haddi mai lalacewa - shan sigari da barasa.

Menene ka'ida?

Da farko dai, kuna buƙatar sanin iyakoki na matakan "mai kyau" cholesterol a cikin jini. Don haka:

• Kudin da ake so ƙasa da milligrams 200 / deciliter (anan (bayan - mg / dl),
• Ka'idar dangi daga 205 zuwa 235 mg / dl,
• Babban matakin - fiye da 240 mg / dl.

Don samun damar gano matakin cholesterol a cikin jini, akwai hanyoyi guda biyu na ganewar asali: ziyartar likita ko sanya ido kan halin da ake ciki a gida ta amfani da na musamman. A cikin adalci, ya kamata a lura cewa mafi yawan bayani a yanzu shine shinge na dakin gwaje-gwaje da gwajin jini. Amma, idan ɗayan waɗannan basu dace ba saboda wasu dalilai, yana da daraja sanin signsan alamu waɗanda zasu iya nuna hypercholesterolemia (wannan shine sunan mafi girma cholesterol tuni yana gudana cikin cutar). Likitocin sun haɗa da irin wannan alamun damuwa na waje:

• ciwon tsoka a kafafu lokacin tafiya ko ƙaramar aiki,
• xanthoma - bayyanar ramuwar launin rawaya a saman fata, mafi yawan lokuta a cikin yankin da ke kewaye da idanu.

Sauran alamomin ba a gani ba kuma ga wanda ba a gano shi ba, yayin da suke ci gaba da ɓoye kuma maganada ce ko alamun cutar atherosclerosis, a sakamakon asalin ƙwayar cholesterol.

Shin zai yiwu a yi ba tare da kwayoyin hana daukar ciki ba

Amsar da ta dace ga wannan tambayar za a iya ba da ta ƙwararrun kwararrun ne kawai, saboda rage ƙarancin cholesterol ba tare da kwayoyi ba zai yiwu kawai tare da ɗan sauƙaƙen yanayi a yanayinsa na al'ada, waɗanda ba na yanayi ba ne. Idan likita ya tsara "kyakkyawan salon rayuwa", to wannan yana tanada wasu ka'idodi da yawa.

Ga masu farawa, game da abinci mai gina jiki - gyarawarsa baya ma'anar sauyi zuwa abincin "herbivorous" na musamman. Ya kamata a ɗauka a cikin zuciya cewa samfuran da ke ɗauke da ƙwayoyin sun kasu kashi-biyu “masu karɓa” (ƙwai, abincin teku, kodan, hatsi) da kuma “ba a yarda da su ba”, wato, cike da ƙoshin mai. Latterarshen, alas, sun haɗa da irin kek, kukis da wuri, cuku mai wuya da sausages, jan nama.

Kuma wannan yana da nisa daga jerin rashin jin daɗi da sadaukarwa, amma da sunan kiwon lafiya har yanzu suna da kyau a cire su daga abincin yau da kullun. An yi sa'a, abinci masu rage ƙwayar cholesterol sun haɗa da lemu, lenuts, da cakulan tare da abun koko na sama da 70%. Amma, tare da su a cikin abincin, yana da daraja a tuna da adadin kuzari da ƙarin fam. Af, yin kiba shine tabbataccen haɗarin haɗari ga atherosclerosis. Amma sauyawa zuwa daidaitaccen abincin zai taimaka wajen daidaita wannan matsala lokaci guda.

Ari, game da shan sigari da barasa - ƙazantar su kuma na iya zama magani wanda ke rage ƙwaro. Bawai muna magana ne game da tashin hankali ba a cikin wannan yanayin ko dai: gilashin jan giya a abincin dare ba zai cutar da kome ba, amma yawan shan barasa mai haɗuwa da abinci mai mai yawa - i.

Kwayoyin cholesterol suna da matukar illa ga cutarwar, amma ba'a iya maganin su, cututtuka saboda wasu dalilai. Wannan ƙarin ne kuma tabbataccen haɗari mai haɗari wanda dole ne a magance shi a kan kari.

Babban mahimmancin shine dosed aiki na jiki. "Dosed" a wannan yanayin yana nufin zaɓaɓɓen daban-daban ga kowane mutum kuma zai fi dacewa sakamakon tattaunawa tare da ƙwararrun masani. Wannan na iya zama abu mai mahimmanci ga mai sauƙi wanda mutum mai ɗauke da ƙwayar cholesterol na iya samun, kuma, a matsayin mai mulkin, ya riga ya sami adadin abubuwan haɗuwa a cikin tarihinsa. Saman wannan jerin shine kiba da matsalolin zuciya. Idan an ƙara damuwa a cikin wannan ta hanyar kwatankwacin ƙwaƙwalwar ƙwayar cuta na kwatsam da wuce kima, to magani zai zama mafi muni da cutar.

A lokacin da kwayoyin hana daukar ciki suka zama wata larura

Tabbas, Ina so in yi imani cewa mafi kyawun maganin don rage ƙwayar cholesterol shine salon rayuwa mai kyau, abinci mai dacewa da aikin motsa jiki. Koyaya, wannan maxim ba koyaushe yana baratar da kansa ba saboda abubuwan gado ko dalilai na waje. A wannan yanayin, zamuyi magana game da gyaran likita na cholesterol. Shan magani, duk da haka, ba ya soke aikin motsa jiki ko salon rayuwa mai kyau a zaman muhimmin ɓangaren nasarar lafiyar.

Magungunan da ke rage ƙwayar cholesterol sun kasu kashi-rukuni na magunguna:

• mutum-mutumi: aikinsu ya samo asali ne daga toshewar wasu tsofofin enzymes na hanta waɗanda ke da alhakin haɓakar cholesterol. Bugu da kari, statins suna rage girman samar da "mummunan" cholesterol, ko LDL, amma HDL - "mai kyau" cholesterol, ana fara samar da kwazo sosai. Yin amfani da magunguna na wannan rukuni shine mafi yawan lokuta halayyar farkon matakin matakan warkewa,
• kwayoyi wadanda ke rage triglycerides. Waɗannan sune abubuwan da ake kira fibrates - tricor, lopid da atromide,
• niacin (ko bitamin B). Duk da gaskiyar cewa ana samo shi a abinci (wanda shine kwayoyi, shinkafa, gurasa baƙar fata, masara), niaspan ko nicolar galibi ana ba da shawarar don magani. Don haka tasirin warkewa yafi muhimmanci. Ka'idar aiki iri daya ce: an samar da LDL, an kuma kunna HDL,
• magungunan rigakafi (na marasa lafiya da cutar hawan jini),
• kwayoyi waɗanda ke haifar da haɓaka ƙwayoyin cholesterol da haɓaka haɓakar ƙwayoyin bile. Suna aiki a tsakiyar hanji, inda suke haɗawa da bile (kuma yana kunshe da mafi yawan kwaladi) kuma yana haifar da shigar azzakari cikin farji.

Magunguna don rage ƙwayar cholesterol, kuma wannan mahimman bayanai ne, na iya samun contraindications da sakamako masu illa. A saboda wannan, alƙawarin da suke yi mai zaman kanta da kuma rashin gudanar da ayyukansu zai iya yin illa fiye da mai kyau. Ko da kun dauki magungunan daidai, wato, a cikin gwargwadon iko kuma kamar yadda likitanku ya umarta, matsaloli kamar ciwon kai da ciwon tsoka, amai da matsaloli tare da ciki da hanji ana tsammanin. Dukkanin hanyoyin da aka ambata a sama suna da alamomi na mutum don amfani, don haka wane irin magani ke rage cholesterol a cikin yanayin ku, likita dole ne ya yanke shawara.

Magungunan Tulip

A rukuni na mutum-mutumi, ana iya ɗaukar Tulin (Tulip) azaman magani don rage cholesterol. Wannan magani ya fi tasiri a rukunin magungunansa. Ya kamata a biya kulawa ta musamman game da wannan rukunin marasa lafiya waɗanda ke da tsinkayar gado zuwa ga hypercholesterolemia. Sakamakon kyakkyawan tsarin kulawa da miyagun ƙwayoyi, an lura da rage girman haɗarin mutuwa sakamakon cututtukan zuciya. Ba kamar sauran siffofin jiki ba, Tulip yana da inganci sosai lokacin da safe. Samun kyawawan halayen sha, an cire shi daga jiki.

Kafin shan maganin, a cikin kimanin makonni 2-3, ana ba da shawarar mai haƙuri ya rage cin abinci tare da ƙarancin cholesterol da haɓaka aiki na jiki. Manufar ita ce shirya jikin don magani da rage nauyi ga masu kiba. Sakamakon farko na magani zai zama sananne a cikin makonni biyu bayan fara maganin. A wannan matakin, ana ba da shawarar ziyartar likita don tabbatarwa ko gyara hanya na magani da sashi na maganin. Babban contraindications don magani tare da Tulip sune cututtukan hanta da lokacin daukar ciki.

Shawarwari

Magungunan da ke rage ƙwayar cholesterol suna shafar tsarin kwayoyin halitta a cikin jikin mutum. Irin waɗannan hanyoyin ba a gyara su har sati guda ko ma wata guda sabili da haka dole ne mutum ya shirya don gaskiyar cewa tsarin kulawa zai kasance mai tsawo.

Wadanne dokoki ne masu sauki wadanda dole ne a bi domin su ma yana da inganci da aminci? Akwai hudu kawai daga gare su:

• farkon ganewar asali da kuma takardar sayen magani wanda ke rage jini cholesterol yakamata ta likita kawai,
• tsananin riko da dokokin shiga,
• m m gwaji a kan tasiri na wajabta miyagun ƙwayoyi,
• a mafi ƙarancin rashin jin daɗi, raɗaɗin tsoka ko maɗauri - a ga likita nan da nan.

Ina so in zama lafiyayye a kowane zamani, amma idan muka girma, da yawan sunayen magunguna da muke koya. Kuma yana cikin ikon mu kawai don yin hakan don zama keɓancewar wannan dokar.

Sakamakon yin burodi soda a jiki

Soda ba magani bane, amma ana amfani dashi sosai don kula da cututtuka. Yawancin lokaci maganin soda yana taimakawa tare da ƙonewa, kuma ana amfani dashi azaman kayan aiki wanda ke rage acidity. Yana da mahimmanci cewa tare da rage yawan acid, soda bai kamata a taɓa cinye shi ba. Wannan kyakkyawan lu'ulu'un foda na taimaka wajan cire yawan ruwa daga jikin mutum, wanda ke rage jinkirin shan mai. Ana iya amfani da wannan kadara a cikin abincin abinci.

Ana amfani da Soda a cikin maganin gargajiya kuma ana ɗaukarsa gaba ɗaya mai lafiya ga lafiya. Magungunan gargajiya ba su da magani na maganin soda, amma likitoci sun tabbatar da amfanin sa. Za'a iya amfani da maganin sodium bicarbonate don lalata ƙwayar bakin, a matsayin magani ga cututtukan tari da amai. Da halayyar tsarkakewa na soda yana taimakawa farin yatsa na hakori. Marasa lafiya tare da nau'in ciwon sukari na 2 kuma suna yin magani na soda idan babu contraindications.

Koma kan teburin abinda ke ciki

Mene ne aikin aiwatarwa?

Dalilin tasirin soda a jikin mutum shine kamar haka:

• bazuwar ƙarƙashin ruwa, soda yana haifar da yanayi na alkaline,
• neutralizes wuce haddi acid a cikin gabobin ciki (hanji, ciki),
• bazuwar acid a cikin carbon dioxide, gishiri da ruwa,
• aka alkalization na matsakaici fara.

Wakilan magungunan madadin suna la'akari da alkinta jikin mutum - hanyar zuwa lafiya.

Madadin magani yana ɗaukar alkalinci azaman hanyar warkar da jiki, inganta wadatar mutum da rayuwa mai lafiya.

Koma kan teburin abinda ke ciki

Amfani da ciwon sukari

Masana kimiyyar Amurka sun ba da shawarar cewa farkon ciwon sukari yana da alaƙa kai tsaye da matakin hepatic acidity. Acidarin yawan acidic yana hana aikin kariya na jiki, yayin da farji ke wahala, a hankali yana dakatar da samar da insulin. Jikin da aka gurbata ba zai iya yin amfani da yawancin gubobi ba. Duk waɗannan abubuwan suna haifar da ci gaban ciwon sukari na 2.

Masu binciken sun ba da shawarar maganin soda a matsayin wata hanya don rage yawan acid. Ana daukar wannan azaman wata dama ce ta hana fara cutar da ci gaban wasu cututtukan. A wannan yanayin, ana iya la'akari da lura da ciwon sukari tare da soda ɗaya daga cikin zaɓuɓɓuka don daidaita yanayin. Ciwon sukari na 2 na nuna raguwar acidity na hanji, wanda ke da alaƙa da raguwar aikin hanta. Amma irin wannan magani ba shi da karbuwa ga masu ciwon sukari na 1.

Koma kan teburin abinda ke ciki

Soda wanka

Wanke soda zai taimaka wajen kawar da kilogiram masu nauyin gaske.

Marasa lafiya masu fama da cutar siga suna yawan kiba, saboda haka akwai bincike don hanyoyin rage nauyi. Kula da ciwon sukari ya hada da amfani da wanka na soda, a lokacin wanda mara lafiya ya rasa kilo da yawa. Ka'idoji masu sauki na hanya:

• zafin jiki na ruwa a cikin gidan wanka bai kamata ya tashi sama da digiri 38 ba,
• yawan soda foda - 0.5 kilogiram,
• lokacin wanka - minti 20,
• an yarda da ƙarin mai mai muhimmanci.

Mahimman mai suna taimaka wa mai haƙuri shakatar da kuma daidaita yanayin daidaitawar. Ana amfani da Hydrocarbonate a matsayin ƙari ga babban maganin da likitoci suka tsara. Ba a iyakance maganin yin soda ba. Ba magani bane, amma yana taimakawa wajen yaƙar ƙima sosai. Dole ne a kammala hanyoyin wanka na warkewa a cikin kwanaki 10, sau ɗaya a cikin awanni 24.

Koma kan teburin abinda ke ciki

Yaya za a sha a ciki?

Wajibi ne don fara shan alkaline foda a cikin ƙananan allurai. Cakuda foda yakamata a haɗe shi da ruwan zafin na 100 ml kuma a gurɓata shi da sanyi. Beforeauki abinci kafin lokacin 1 sau ɗaya kowace rana don sati 2. An bada shawara don saka idanu akan ayyukan jiki zuwa sabis na farko na mafita. Idan dizziness, tashin zuciya da jin zafi ba su faruwa ba, ana iya ƙara yawan kashi (rabin teaspoon na adadin ruwa guda ɗaya). Za'a iya maimaita karatun sati biyu idan za'a buƙata.

Yana da mahimmanci kada a manta cewa yin burodi soda tare da ciwon sukari yana rage sukari jini, amma yana cutar da cutar koda.

Koma kan teburin abinda ke ciki

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Liyafar waje

Sabulu mai wanki - Gurasar maganin shafawa.

1. Kara rabin sandar sabul ɗin wanki sannan ka daɗa of kofin ruwa.
2. Tafasa da ƙara soda (a teaspoon), da glycerin (5 saukad da).
3. Cire rauni da sanya man shafawa mai kauri a wurin da aka lalace (ba ya wuce minti 30).

Waɗanda ke fama da ciwon sukari suna fama da rauni sannu a hankali don warkar da raunuka da raunin da suka ji. Maganin shafawa na Soda yana warkarwa da kaddarorin kwayoyin. Kayan aiki zai zama kyakkyawan madadin magungunan kantin magani masu tsada. Kada a ɗaure rauni da sutura - ana buƙatar oxygen. Idan babu abin ƙonawa mai daɗin rai, ana iya maimaita hanyar sau 1 a rana ɗaya. A cikin akasin haka, nan da nan cire maganin shafawa tare da adiko na goge baki.

Koma kan teburin abinda ke ciki

Contraindications

Yin amfani da sodium bicarbonate a cikin nau'in ciwon sukari na 2 na iya haifar da tashin zuciya, amai, amai, da hauhawar jini. Maganin shafawa na soda, duk da kaddarorinsu na anti-mai kumburi, basu ware sakamako masu illa ba irin na konewa da tsokanar su. Hanyar da aka tabbatar don ƙwannafi wani lokaci tana haifar da zubar jini. Ga mata masu juna biyu, an rarraba mafi yawan contraindications, gami da edema. Daga abubuwan da muka gabata, zamu iya yanke hukuncin cewa duk mai amfani yana da kyau cikin matsakaici.

Menene cholesterol?

Mene ne babban cholesterol, yadda za a rage matakinsa, kuma lalle: wane irin abu ne wannan? Bari mu fahimta tare da masana.

Babban abin da ya kamata ka fahimta shi ne ba wani reshen jikin mutum ba, ba wani tashin hankali ba ne, amma yana daga cikin abubuwanda muke gina membranes na sel jikin mu. Wannan abun shine tsarin waxy, kuma ta yanayin sinadaran - barasa mai kitse, hadewar lipids (fats da steroids na dabi'a). Tunda yake jikin kwayoyin halitta ne, ana samun shi a kusan dukkanin kyallen takarda da gabobin jiki.

Yawancin wannan “kayan gini”, watau kashi tamanin cikin dari, suna hade ne da gabobin jiki daban-daban. Amma masana ilimin dabi'a suna la'akari da hanta shine babban "mai samarwa". Knowledgeaya daga cikin mahimman ilimin yana fitowa daga nan: tunda mafi yawancin ƙwayoyin cholesterol da muke buƙata ana samarwa su ta dabi'a a cikin jiki, abubuwan da ke cikinmu sun dogara ne da yanayin jikinmu, da farko magada. Kodayake akwai sauran kashi 20% ɗin da dole ne a ɗauke su daga waje, kuma a kewaye dasu, tattaunawa ta jini sau da yawa tana tashi.

Me yasa akwai hayaniya da yawa a kusa da wannan sashin sunadarai? Menene matsalar?

Babban haɗarin cholesterol yana tasowa lokacin da maida hankali ya tashi sosai (zamuyi magana game da tsarin yanayin a gaba kadan). Daga nan ne ake haifar da haɗarin atherosclerosis, wato, samuwar abin da ake kira "filaye" a cikin jijiyoyin jini, kamar ƙyallen kitse waɗanda ke sauka a bangon manyan jiragen ruwa. Jini, haɗuwa da irin wannan shingen da ba na al'ada ba, ya yi saurin sauka, ba wuya a tura shi ta hanyar "tashoshin". Wannan yana kara karfin jini.

Idan da yawa “plaques” suka tara cikin jini, kuma har ma sun girma a girma, lalata jijiyoyin jiki na iya faruwa, kuma wannan shine babban yuwuwar bugun jini, bugun zuciya da sauran cututtukan da ke barazanar rayuwa a cikin tsarin jijiyoyin zuciya. Saboda haka, ana ɗaukar babban matakin wannan ɓangaren ɗayan manyan haɗarin haɗarin waɗannan cututtukan.

Labari mai taken:

Ina "ɓoye" kuma me yasa ake buƙata?

Idan akwai matsaloli masu yawa daga gare shi, to, don me, mutum zai yi al'ajabi, jiki da kansa ke samar da wannan abun? Ka tuna cewa haɗarin yana faruwa lokacin da abun ciki na wannan sunadarai ya wuce. Kuma tare da maida hankali sosai, yana da amfani sosai, shine:

• Yana kare mutuncin tsarin membranes, kuma wadanda, bi da bi, suna kiyaye amincin sel,
• Yana daga cikin nau'ikan haihuwar haihuwar Jima'i,
• Yana taimaka wa jiki wajen samar da Vitamin D, wanda yake da matukar amfani ga kashin lafiya, da kuma mahimman bitamin E, K, A,
• Kasancewa a cikin samar da bile acid, yana ba da gudummawa ga ingantaccen metabolism,
• Yana tallafawa aikin aikin baka mafi kyau,
• Magana ce ta cututtukan zuciya da cututtukan cututtukan zuciya.

Cholesterol yana cikin samfuran dabbobi iri daban-daban, alal misali, a cikin nama kowane iri da iri, a daukacin kayan kiwo, da kwai da kifi. Wannan mai nuna alamar kada a rikita shi da kitsen abinci, kodayake suna “kange”.

A nan cikin naman da aka lasafta kusan babu mai, amma akwai isasshen cholesterol a ciki. Akasin haka, man kayan lambu “mai” kitse ne, amma abin da ake so “mai lahani” abu ne mai ɗanɗano, wato kusan babu shi. Kamar yadda, duk da haka, a cikin wasu abincin shuka.

Yaushe ne ake gwajin gwaji da kuma yadda ake gudanar da bincike

Likitan ya ba da umarnin rage ƙwayoyin ƙwayoyin cuta bayan ya bincika sakamakon abin da ake kira bayanan lipid. Lokacin da za'ayi gwajin bayan cin abinci, yana ba da cikakken nuna alama kawai na jimlar cholesterol da nau'ikansa masu yawa.

Idan muna son sanin sakamako na zahiri, ya zama dole muyi nazari kan komai a ciki. Haka kuma, akalla awanni tara ya kamata ya wuce daga abincin da ya gabata zuwa ziyarar dakin gwaje-gwaje, kuma ya fi kyau cewa wannan kewayon rabin yini ne. Game da rana ɗaya ya kamata a daina shan magani, idan ba lallai ba ne saboda dalilan kiwon lafiya. Wannan kuma ana buƙatar "don tsarkin gwaji." Ruwa yana iya zama yakamata a sha, amma mai daɗi da abin sha tonic ba su bane.

A cewar ƙididdigar likita, kusan 10% na yawan mutanen ƙasar suna fama da cutar hypercholesterolemia. Wani yana kula da magungunan jama'a, wani zai juya ga likita. Ana ba da shawarar yin gwaji (cikakken bincike) don dalilai na prophylactic, fara daga shekaru 30, kowace shekara biyar.

Kuma idan an lura da karkatarwa, to irin wannan gwajin wajibi ne koyaushe, gwargwadon jadawalin da likitan ya tsara. Irin waɗannan abubuwan haɗari sune ciwon sukari, hauhawar jini da kuma sauran wasu mahaukaci a cikin aikin zuciya da jijiyoyin jini, cututtukan metabolism.

Alamar al'ada ce ta cikakken adadin kuzarin jini a cikin jini yanki ne daga 3 zuwa 6 mmol / l. Don kammala hoton, kuna buƙatar sanin wasu matakan daban, amma da farko kuna buƙatar sanin menene waɗannan alamomin, menene cikakkun bayanai har yanzu muna buƙatar sanin abubuwan da ke tattare da jinin, idan muka yi magana game da matakin ƙwayar jikinta, shine, game da ɗorewarsa tare da ƙwayoyin tsofaffin mai.

Game da abubuwan da suka shafi bambancin sunadarai

Idan zamuyi magana game da menene ke haifar da kwayar cholesterol da kuma yadda za'a rage wannan alamar, muna buƙatar fahimtar inuwar kalmomin. Sau da yawa a cikin sanannun wallafe-wallafe muna karanta game da "mummunan" da cholesterol "mai kyau". Menene bayan waɗannan abubuwan sassauƙar ra'ayi?

LDL (LDL) - a cikin “sarrafawar” kai tsaye - low lipoproteins mai yawa. A cikin fassarar turanci, fassarar ra'ayi iri ɗaya ana ɓoye ta cikin LDL, kuma a rayuwar yau da kullun, a cikin littattafan da aka tsara don masu sauraron da ba su ƙware ba, wannan "mummunan" cholesterol ne. Shi ne wanda ya yi aiki a matsayin babban dalilin ci gaban filayen atherosclerotic.

Amma yana da takwaransa “nagari”. HDL, HDL - manyan lipoproteins masu yawa, alpha liproproteins duk sunaye ne daban na abu guda. Yanzu, idan bai isa ba a cikin jini, to, haɗarin cututtukan zuciya yana ƙaruwa kawai. Saboda haka, lokacin da muke karantawa, mun ji game da yadda za a rage matakin wannan abun, tunawa: ba muna magana ne game da HDL ba, amma game da “clone” ta ƙarancin ƙima.

A sama, mun riga mun nuna yanayin adadin kwayar cholesterol, a cikin gwaje gwaje na jini da muka galibi muke ganin wannan alamar. Amma idan likita yana son ganin bayyananniyar hoto game da yanayin mai haƙuri, zai ba da ƙarin gwaji na ƙoshin lafiya, sabili da haka yana da kyau a gare mu mu san waɗannan ƙa'idodin. Matsalar ita ce, sun ɗan bambanta cikin maza da mata, kuma haƙiƙa ana kimanta su tare da sauran alamomin. Amma bari mu yanke shawara kan tsari na lambobi.

Don haka menene kewayon ƙimar al'ada?

LDL a cikin maza: 2.25 - 4.82 mmol / L
LDL a cikin mata: 1.92 - 4.51 mmol / L
HDL a cikin maza: 0.7 - 1.73 mmol / L
HDL ga mata: 0.86-2.2 mmol / L

Hakanan ana iya buƙatar magani da abinci idan wata ƙima ta lipid ta wuce. Triglycerides suna daya daga cikin nau'ikan kitsen da aka kera a cikin jiki tare da nauyi mai yawa, karancin ayyukan jiki da sauran haɗari. Matsayinsu shine kusan raka'a 150 (mg / dl, milligram a kowace deciliter).

Duk abin da ke sama ya zama tushen ci gaba na ciwo na rayuwa, kuma shi, bi da bi, babbar cuta ce mai kamuwa da cutar sankara da cututtukan zuciya.

Babban cholesterol: neman hanyoyin matsala

Don haka mun sami daidaitaccen ra'ayi game da ka'idojin manyan abubuwan lipids na abubuwan daban-daban. Ci gaba. Ofayan mahimman tambayoyi: menene dalilai na haɓaka cholesterol, jimlar da LDL.

• Halittar kwayoyin, tarihin HDL cholesterol,
• Abinci mai gina jiki tare da mafi yawan abincin abincin dabba mai ma'ana shine zai iya “ganimar” bayanin martaba,
• Aikin na '' Sententary '' da salon rayuwa mai kaurewa a gaba daya, ("Matsaloli da cututtukan gama gari da aikin yin aiki a ƙasa"),
• Ciki
• Yawan kiba
• Shan taba da barasa
• Cututtukan raunin jiki ko m: cututtukan zuciya, hauhawar jini, biliary cirrhosis, hypothyroidism da kuma wasu cututtukan,
• Cire ƙwayoyin ƙwayoyin cuta.

A ka'idodin, duk wata cuta tana haifar da rashin aiki a cikin jiki, kuma yanayin lipid yana canzawa sau da yawa. Saboda haka, gwajin dole ne a maimaita shi bayan watanni 2-3 bayan murmurewa, lokacin da alamu suka koma al'ada. Mutane sau da yawa suna mamakin yadda za a rage jimlar cholesterol bayan damuwa. Hakanan jinsi da shekaru suna da tasiri. Zamu ce kadan game da wannan yanzu.

Tare da shekaru, canje-canje daban-daban suna faruwa, amma ga mata daban-daban suna da matakan gudummawa daban-daban. Guda cholesterol ɗaya yana hauhawa da ɗan lokaci a cikin shekaru, wanda yake mai fahimta ne, tunda tafiyar matakai na rayuwa ke ragewa.

Bayan shekaru 50, matakinsa a cikin maza an yi sa'ilin sannan kuma an canza shi kawai ƙarƙashin rinjayar abubuwan illa. Mata a cikin tsufa masu aiki kaɗan saurin kamuwa da canji a sigogin lipid. Yawancin lokaci suna ƙasa da matsakaici fiye da waɗanda ke da ƙarfi na jima'i na shekaru guda, don haka basa buƙatar girke-girke na mutane na dogon lokaci.

Kuma shekaru da yawa, kyawawan matan suna da "kyawawan" HDL fiye da abokan tarayya. Wannan shine ɗayan abubuwa masu kyau a cikin aikin ƙwayoyin jijiyoyin mata na estrogen. Saboda haka, mata sun fi kariya daga cututtukan zuciya da jijiyoyin jini fiye da rabin su na biyu. Yanayin ya canza tare da farawar menopause, to, haɗarin mata da maza daidai suke da wannan.

Danniya abu ne mai haɗari ga matsalolin kiwon lafiya da yawa, kuma batun nazarinmu ba banda bane. Akwai cikakkun bayanai na hukuma daga gwaje-gwajen likita masu tsanani. Sun tabbatar ba tare da izini ba cewa matakin LDL cholesterol ba kawai yana ƙaruwa yayin lokacin tashin hankali, matsala, damuwa ba, har ma yana ɗaukar tsawon lokaci na dogon lokaci, yana buƙatar raguwa "ta wucin gadi". Wannan wani bangare saboda mummunan dabi'ar “kamewa” damuwa.

Kodayake waɗanda waɗanda, akasin haka, kusan sun ƙi cin abinci a cikin irin waɗannan yanayi, kwalakwala ma suna haɓaka. Remarshe haɗuwa.

Amma game da barasa, lamarin yana da matsala. Sesarancin allurai, wannan har zuwa 40 grams na barasa mai tsabta (kusan 100 grams cikin sharuddan vodka), aƙalla ba a ji masa rauni ba. Idan ya zo ga busasshen giya, gilashin rana zai iya inganta ƙididdigar jini. A zahiri, idan babu matsaloli tare da jaraba da giya mai inganci. Koyaya, har ma da wannan fa'idodin yana murna da masana kimiyya. Amma wuce sashi, wato, 50 ko sama da gila na tsarkakakken giya a rana, ya riga ya zama sanadiyyar haɗarin haɗari. Jini yana yin kauri, hadarin thrombosis yana ƙaruwa, LDL yana ƙaruwa.

Dangane da ilimin abubuwan haɗari, mun fahimci cewa raguwarsu zai bamu. Idan muka rage cholesterol, zamu sami sakamako mai kyau a cikin rigakafin cututtukan zuciya, atherosclerosis, shanyewar jiki da sauran cututtukan zuciya. Musamman "godiya" za su kasance jiragen ruwa, farawa daga ƙananan abubuwan ƙira da ƙare tare da jijiya da jijiyoyin jini. Mun 'yantar da su daga "mamaye" ta hanyar plaques, kula da tsawan su da sarari na lumen don gudanawar jini.

Koma baya mai tsananin gaske: Sanadin da Sakamako

Daidai ne a faɗi cewa kowane matsanancin mummunan abu ne. Magunguna dole ne magance duka wuce haddi da rashin LDL da HDL.

Sanadin gazawar sune:

• Cutar hanta, gami da cirrhosis,
• Cutar ciwace-ciwacen wurare daban-daban, musamman a hanta da jijiyoyin ciki,
• Rashin aiki na hanji, da farko malabsorption, wato, iyakantaccen shan kayan abinci,
• M anemia,
• Rashin daidaituwa a cikin abinci, musamman rashin yawan adadin kuzari na abinci,
• Da dama daga sauran cututtuka - arthritis, rheumatoid amosanin gabbai, cututtukan hanji da kansa, amai da gudawa, cutar Tangier, da sauransu,

Kwayoyin don rage cholesterol, musamman lokacin shan su ba tare da kulawa ba, suna haifar da wannan rikitarwa. Kuma sakamakon yana da ban tausayi, damuwa, wani lokacin tsawanta. Ba don komai ba wanda ya rage karfin mutane yana lalata hauka. Abune mai rikitarwa, amma ga wadanda ke kokawa game da rasa nauyi, yawan hana “kwaladi” cholesterol zai iya haifar da kishiyar hakan.Akwai kiba! Me yasa? Ee, saboda yawan kitse na rashin wadataccen abinci na lipoproteins ana narkewa sosai, shine, ana ajiye su a cikin manyan cututuka na mummuna.

Har ila yau mafi muni shine take hakkin wurare dabam dabam saboda lalacewar tasoshin ruwa, kuma a sakamakon haka, bugun jini na huhun jini. Kuma sannan magani a gida ba zai taimaka ba. Wani mummunan sakamako yana shafan yanayin jima'i: rage libido, mai yiwuwa farkon haihuwa. Osteoporosis, wato, kasala mai ƙarfi, rashin aikin thyroid, da ƙarancin ciki ma suna cikin jerin sakamakon.

Babban hanyoyin rage maida hankali

Kuma yanzu mun isa mafi mahimmanci, yadda za a rage cholesterol ba tare da kwayoyi ba ko tare da su? Gina "layin tsaro":

• Normalization na nauyi
• Kunna aikin motsa jiki, ("Ta yaya tsarin motsa jiki mai sauki zai taimaka mana"),
• Canza abincin, wadatar da shi tare da fiber, ("Lafiya mai kyau shine mabuɗin lafiya da tsawon rai"),
• Fats kada su kasance sama da kashi 25-35% na adadin adadin kuzari na yau da kullun, kuma mafi ƙarancin wannan adadin shima ana iya zama mai dashi mai yawa,
• A zahiri, cholesterol a cikin abinci bai wuce 300 MG ba, kuma idan akwai wasu matsaloli tuni, to lallai ne a rage wannan adadi zuwa 200,
• Rage barasa, daina shan sigari,
• Gabatar da statins, fibrates, cholesterol absorption inhibitors da sauran magunguna kamar yadda likita ya umarta.

Matsakaicin daidaitaccen abinci mai gina jiki a cikin inganta tsarin jini

Za a iya maye gurbin gumakan magani (cholesterol blockers) gaba daya tare da na halitta.

Abubuwan halittu na halitta sune:

• Basil, artichoke, yarrow da sauran ganye,
• Vitamin C ko ascorbic acid, mai yawa acikin 'ya'yan itatuwa Citrus, kabeji, berries,
• Vitamin na rukuni na B, wanda tushensu shine nama, madara, hatsi,
• Tafarnuwa yana daya daga cikin "zakarun" tsaftace jini daga abubuwa masu cutarwa,
• Fibre - 'ya'yan itatuwa, kayan marmari, hatsi, shine, duk abin da zai baka damar cire abubuwa masu cutarwa daga jiki,
• Curcumin (tushen rawaya na Kanada) shine ɗayan ingantacciyar hanyar, ta yanayin da kanta take karkata zuwa ga fitowar cholesterol daga jikin,
• Kifi mai a cikin capsules ko na halitta lokacin cin kifin mai,
• Flax tsaba da kuma jan shinkafa mai fitar da ruwa,
• Soya da samfuran sukari.

Tare da siffofin da aka tsara. Waɗanne samfurori ne za su taimaka mana mu cim ma burinmu?

Duk wani 'ya'yan itatuwa da kayan marmari, berries, ganye, ganye - duk nau'ikan kyautai na halitta! Waɗannan sune bitamin, ma'adanai masu tsabta, wannan shine mafi yawan adadin kuzari tare da wadatar arziki da dandano iri iri. Salati iri-iri, ruwan 'ya'yan itace, girke-girke, syrups, adanawa, tsintsaye. Wannan abinci ne wanda ya cancanci hankalin yawancin gourmets da aka lalata, a lokaci guda menu mai amfani. Har yanzu, mutanen da suke ba da tabbacin cewa abincin takarce ne kawai mai daɗin daɗi ne. Ba ko kaɗan! Belovedaunatattun salatin mu mai “haske” ba su da ƙarancin ɗanɗano zuwa “hunturu” abokan aikin kalori.

Kuma banda kayan lambu, akwai kuma manyan 'ya'yan itatuwa, hatsi, kwayoyi, da kayan marmari. Ku ci lafiya kuma kada ku cika zubar da ruwan sha, kuma kada ku cika jikin ku da cholesterol! Kuna son nama da kayayyakin kiwo? Babban! Amma a cikinsu, zabi wadanda suke dauke da mai mai kadan. Karanta sunayen! Inda ake cike da kitse, akwai cututtukan zuciya da sauran matsalolin lafiya.

Cook, simmer, tururi. Yi amfani da kasa dafwa kamar dafa abinci da abinci. Maimakon mayonnaise, salatin kayan miya tare da kayan lambu, ruwan lemun tsami, vinegar, kalori kusan iri ɗaya ne, kuma fa'idodi da yawa!

Kuma a ƙarshe, daina abinci mai dacewa, abinci mai sauri! Kwarai kuwa, kar a kawo karshenta, amma a rage amfani da wadannan abubuwan masu cutarwa!

Da kyau, ba wuya ba ne, daidai ne?

Labarai masu Alaƙa:

Abinci mai lafiya yana iya zama kyakkyawa, mai daɗi. Bada kanka cikin koshin lafiya, gaisuwa, farin ciki!

Kuma a ƙarshe, Ina so in bayar da shawarar karanta littafin Farfesa, Doctor of Medical Sciences IP Neumyvakin "Pro Cholesterol da Rayuwa ta Rayuwa."

Abin da bayani littafin ya ƙunshi:

-da yadda kwalalin jini yake da dangantaka da tsammanin rayuwa

- Ta yaya za a iya nuna wannan alamar ta yadda za a ƙara inganta rayuwar rayuwa da inganta ingancin ta,

- bita kan magunguna, abubuwan kiwon lafiya,

- yana bayar da shawarwari masu amfani.

Tabbas da yawa daga cikin masu karatu sun san wanene Ivan Pavlovich, kuma wanda ba ya cikin masaniya, sai na bayar da takaitaccen bayanin:

Neumyvakin Ivan Pavlovich marubucin fiye da ayyuka ɗari biyu. Ya karɓi shaidar marubucin a kan ƙirƙirar tamanin da biyar, mafi yawan waɗanda aka mayar da hankali ga hanyoyin dabarun warkewa da dabarun da suka dace don cututtuka daban-daban. Dukkan su suna da niyyar tasirin da ba takamaiman sakamako ba. Misali, hanyar samarda lantarki, hawan jini, katsalandan, fitar ruwa wani ruwa ko kuma farfadowa saboda wasu hanyoyin madadin magani.

Kuna iya siyan wannan littafin mai amfani tare da isar da adireshin zuwa nan nan.

Don kada ku rasa blog ɗinmu a Intanet, biyan kuɗi zuwa sabuntawa ko ƙara shi a cikin alamun alamominku. Zan yi farin cikin ganin ku a cikin masu karatu na yau da kullun.

Bugu da kari, Zan yi matukar farin ciki idan kun bar bayananka.