Montignac Abincin Abincin Glycemic Abinci

Na tuna lokacin da na gano game da cikewar cream na keɓaɓɓun gurasar, Na tabbata cewa sun dace musamman akan analogs na cheesecakes ba tare da yin burodi ba. Koyaya, bayan nayi nazarin ƙarin maɓuɓɓuka, na gano kuskurena kuma na shirya wannan ingantacciyar cuku mai laushi ta hanyar almon da kwanakin sarauta.

Ba kamar takwarorinta ba, wannan kek ba vegan bane; saboda haka, dandanorsa ba zai zama sabon abu ba ga masu sha'awar kayan abincin gargajiya. Textaya daga cikin rubutu a kan yanke ya dace, menene?

Madadin chia jam zaka iya amfani da sabbin berries, Citrus citrus lafiya ko ganyen ayaba caramel. Cokar da kanta tana daɗaɗɗa da zai iya tafiya da kyau tare da kowane ƙari.

Abinda kawai, don dandano na, tushe ya kamata ya zama mai zurfi, Zan ɗauka akan shi sau 1.5-2 sau kaɗan. Af, ana iya shirya shi ta hanyar al'ada: ɗaukar kowane kukis mai lafiya kusa da ɗan gajeren abinci kuma a cakuda da man shanu. Na yi imani cewa samfuran kiwo mai kyau sun dace daidai da manufar lafiyayyen abinci. Iyakar tambaya ita ce ko mutum ya lura da ma'aunin lokacin amfani da su :).

Recipe yazama daga Jaridar Australiya game da Lafiya Jiki.

A kan sifa tare da diamita na 18 cm

Sinadaran

90 g na sarki sarki

50 g na shinkafa gari (daga shinkafa launin ruwan kasa)

1 kwai gwaiduwa C1

2 tbsp melted kwakwa mai (za a iya maye gurbinsu da man shanu)

420 g na lokacin farin ciki yogurt ba tare da ƙari ba (I ferment cream 35%)

tsaba of 1 vanilla kwafsa

50 g kwakwa mai sukari

Jaka ta blueberry:

1.5 tbsp kwakwa na sukari

2 tbsp iri na chia

Tsari:

1. Jiƙa cashews na dare a cikin tsaftataccen ruwa.

2. Dafa jam. Sanya blueberries da sukari a cikin kwanon rufi tare da babban lokacin farin ciki, Mix a hankali. Cook ta girgiza har sai an saki ruwan 'ya'yan itace. Seedsara tsaba chia, Mix, dafa har sai lokacin farin ciki ya yi kauri. Cool, canja wurin zuwa gilashi kuma saka a cikin firiji.

3. Preheat tanda zuwa digiri 150. A shafa mai a cikin kwakwa da kwakwa ko man shanu, a layi a kasa tare da burodin yin burodi.

4. Shirya gindi. Sanya dukkan sinadaran a cikin kwano na kayan sarrafa abinci, niƙa har sai da santsi. Sanya shi a cikin nau'i, matakin da gasa a kan matsakaicin matakin tanda har sai launin ruwan kasa na zinariya na mintina 10-15. Yana da mahimmanci sosai kada a sha overdry.

5. A halin yanzu, shirya cika. Lambatu ruwa tare da cashews, saka su a cikin kayan abinci, niƙa har sai an sami man laushi mai taushi, mai laushi. Sanya sauran sinadaran, doke har sai yayi laushi. Zuba cikawa a gindin, gasa minti 40. A gefuna ya ansu rubuce-rubucen, da kuma tsakiyar kadan rawar jiki. Ka bar na tsawon awa 1 a cikin rufaffiyar tanda, sannan ka sanyaya zuwa ɗakunan zazzabi kuma ka sanya a cikin firiji don saita cuku ɗin gaba daya.

Yadda ake Yin Chia Jam

Tsaro berries.
Sanya berries a cikin saucepan da zafi a tafasa, rage zafi zuwa ƙarami, ƙara xylitol da zafi na 5 da minti.

Zuba tsaba chia da dumu don wani mintuna 5.
Canja wurin kwalba mai tsabta da sanyaya.

Idan kanaso jam ta kasance mai kauri, kara tura kayan chia zuwa jam din da aka sanyaya, cokali daya a lokaci daya kuma a bar awa daya.

Chia iri jam ya dace da kowane abinci.

Kayan Abincin Cheese na gida tare da ruita andan andwa da Seedaƙan ƙwayar Chia

* Don FM "Flax, ciyawar tsirrai, iri na sesame da sauran tsaba"

500 g na gida cuku
1 manyan orange
ruwan 'ya'yan itace of 1 orange
1/4 part cf abarba ko rabin ƙanana
1 tablespoon na inabi (kowane launi, dandana)
1 tablespoon na yogurt na Girka
2 tbsp chia tsaba
sukari dandana

Haɗa yogurt tare da ruwan 'ya'yan itace 1/2 na orange, ƙara tsaba chia. Sanya a cikin firiji don dare.
Yanke ruwan lemo da abarba a kananan guda. Inabi a yanka a cikin rabin (cire tsaba).
Sanya sauran ruwan 'ya'yan itace orange, innabi, abarba da lemo a cikin cuku na gida. Sugarara sukari, Mix.
Sanya cikin tabarau. Sanya chian itacen chia a saman.

Cheesecake Kabeji

Blueberry Cheesecake Sinadaran: kukis 100 g, man shanu, sukari 2 na sukari don cika: 400 g cream cuku, 150 g blueberry jam ko jam, 100 g icing sugar, 50 g blueberries, ƙwai 4. Tsarin shiri: narke man shanu tare da sukari a cikin yanayin multicooker

Sinadaran Cheesecake: 400 g na kirim mai tsami, cuku mai taushi, 200 g na kukis, 180 g na sukari, 100 g da man shanu, qwai 3, lemun tsami 1, lemonon dankalin turawa, 1 teaspoon na kirfa, villin Shiri: Layuwa takarda mai a ƙasa na multicooker,

Ginger Cheesecake

Ginger Cheesecake Lokacin dafa abinci 45 min. Abun kula: 6 Sinadaran: 100 g cookies mai dadi, 4 tbsp. tablespoons man shanu, 0.5 teaspoons ginger, 0.5 kofuna na yankakken 'ya'yan itace candied, 0.3 kilogiram na gida cuku, 4 tbsp. tablespoons na sukari, 0.5 kofuna na cream, 1 tbsp. cokali na gari, kwai 1. Hanyar

Suman Cheesecake

Suman Cheesecake

Cheesecake tare da kabewa Cheese taro - 400 g, qwai - 5 inji mai kwakwalwa,, Pumpkin puree - 1 auna kofin daga mai saurin mai dafa abinci, sukari - 1 auna gilashin daga mai saurin mai dafa abinci, sitaci - 2 tbsp. l., vanilla jigon - 1 tsp, lemun tsami zest - dandana, zuma, kirim mai tsami - dandana, takarda dafa abinci

Kayan Ceri

Cheesecake cherry - 400 g, qwai - 5 inji mai kwakwalwa, Cherries - 400 g, sukari - 1 aunawa kofin daga jinkirin mai dafa abinci, sitaci - 2 tbsp. l., vanilla jigon - 1 tsp., bawo lemun tsami - dandana, zuma, kirim mai tsami - dandana, dafa abinci takarda Beat kwai fata da sukari a cikin kumfa. Toara zuwa

Plum cuku

Plum cheesecake Cheesecake - 400 g, qwai - 5 inji., Plum puree - 1 aunawa kofin daga multicooker, sukari - 1 aunawa kofin daga multicooker, sitaci - 2 tbsp. l., vanilla jigon - 1 tsp., bawon lemun tsami - dandana, zuma, kirim mai tsami - ku ɗanɗani, takarda dafa abinci Don bushewa:

Kayan Cutar

Apple cuku cuku Cheesecake - 400 g, qwai - 5 inji mai kwakwalwa, apples - 5 inji mai kwakwalwa., Sugar - 1 aunawa kofin daga jinkirin mai dafa abinci, sitaci - 2 tbsp. l., vanilla jigon - 1 tsp., bawo lemun tsami - dandana, zuma, kirim mai tsami - dandana, dafa abinci takarda Beat kwai fata da sukari a cikin kumfa. Grate on

Banana da Rasberi Cheesecake

Cheesecake tare da banana da raspberries Ga abin da ake canzawa: kukis na Oatmeal - 250 g, man shanu - 150 g, sukari - 75 g Ga cikawa: cuku gida - 200 g, ƙwai - 5 inji., Sugar - 1 aunawa kofin daga multicooker, sitaci - 2 tbsp . l., vanilla jigon - 1 tsp., bawon lemun tsami - don dandana, banana - 1 pc. Domin

Cheesecake Kabeji

Blueberry Cheesecake Sinadaran: kukis 100 g, man shanu, sukari 2 na sukari don cika: 400 g cream cuku, 150 g blueberry jam ko jam, 100 g icing sugar, 50 g blueberries, ƙwai 4. Tsarin shiri: narke man shanu tare da sukari a cikin yanayin multicooker

Sinadaran Cheesecake: 400 g na kirim mai tsami, cuku mai taushi, 200 g na kukis, 180 g na sukari, 100 g da man shanu, qwai 3, lemun tsami 1, lemonon dankalin turawa, 1 teaspoon na kirfa, villin Shiri: Layuwa takarda mai a ƙasa na multicooker,

Ginger Cheesecake

Cheesecake tare da Sinadaran Ginger 100 g na kukis masu zaki, 4 tbsp. tablespoons man shanu, 0.5 teaspoons ginger, 0.5 kofuna na yankakken 'ya'yan itace candied, 0.3 kilogiram na gida cuku, 4 tbsp. tablespoons na sukari, 0.5 kofuna na cream, 1 tbsp. gari, kwai 1. Hanyar shiri Kukis sun fashe da ƙananan hannuwa,

Mataki zuwa mataki girke-girke tare da hoto

Kowa ya daɗe da sanin fa'idodin ƙwayoyin chia da fa'idar da suke da shi ga jikin ɗan adam. Kwanan nan sun sami irin wannan mashahuri mai ban sha'awa wanda a yanzu ana iya siyar da su koda a kasuwa a cikin sashen hatsi da 'ya'yan itatuwa bushe. Yayin azumi, cinye ƙwayoyin chia da yawa, saboda sun ƙunshi amino acid mai guba, bitamin da ma'adanai, yayin da suke rage ƙwayar jini kuma suna taimakawa rage nauyi. Gabaɗaya, tabbatar cewa sun haɗa wannan samfurin a cikin abincinku, ba kawai dadi da lafiya bane, yana da fa'ida)

Shirya samfuran don yin pudding chia tare da blackberries da blueberries bisa ga jerinmu. An yi imanin cewa tablespoons uku sune madaidaicin adadin 'ya'yan chia a gilashin ruwa. Za a iya sha madara da kayan lambu a lokacin azumi.

Raba tsaba a cikin baka biyu mai zurfi.

Zuba kowane gilashin madara mai sanyi.

Dama sosai. Tsaba a zahiri kafin idanunmu zasu fara shan ruwa kuma su yi kumbura.

Mash rabin blueberries da blackberries tare da cokali mai yatsa a cikin dankalin masara.

Sanya Berry puree zuwa ɗayan kwantena iri, dama. Za ta zama kyakkyawa mai launin shuɗi. Sanya tsaba a cikin firiji akalla awanni uku. Da ya fi tsayi da tsaba tsaya, da yake sun busa.

Bayan wani lokaci, fitar da nau'ikan tsaba biyu a cikin yadudduka a cikin tabarau ko kwalba.

Zuba cikin dandano na maple syrup ko zuma.

Yi ado kayan zaki a saman tare da berries mai sanyi da ganye na Mint ko Basil.

Chia pudding tare da blackberries da blueberries an shirya. Yi kwana lafiya.