Gasa albasa don ciwon sukari

Masu ciwon sukari suna da masaniyar cewa ban da samfuran samfuran da ke haɓaka glucose na jini, akwai samfurori waɗanda ke da alaƙa irin na kaddarorin. Wadannan sun hada da, a tsakanin wasu abubuwa, albasa talakawa. Masana ilimin abinci sun ba da shawarar yin amfani da shi tare da dafa shi ko gasa, har ma da albarkatun kasa a cikin salads, kayan ciye-ciye. Bari muyi magana game da fa'idodi da lahanin albasa da aka gasa a cikin ciwon sukari, menene jita-jita don dafa shi, nawa za ku ci don rage sukari.

Abun ciki da darajar abinci mai gina jiki

• retinol
• Bitamin B, wanda ya hada da niacin,
• ascorbic da malic acid,
• quercetin
• potassium
• sulfur
• magnesium
• aidin
• phosphorus

Ya kamata a biya kulawa ta musamman ga abubuwanda suka zama dole domin rage sukarin jini.

Da farko dai, allicin ne, wanda ke dauke da babban aikin halitta.

Yana da sakamako masu zuwa:

• yana karfafa jijiyoyin jini
• yana hana ƙwayoyin mahaifa,
• lowers saukar karfin jini
• yana daidaita jinkirin glucose,
• normalizes lipid metabolism.

Phytonutrient yayi gwagwarmaya da tsattsauran ra'ayi, yana kare sel daga cutarwarsu.

Ci gaba da tattaunawar game da yadda albasa ke da amfani, mutum ba zai iya taimakawa ba amma sai a maimaita ɗayan abubuwan da ya ƙunsa - adenosine. Yana da tasirin vasodilating, yana daidaita zirga zirgar jini kuma yana rage karfin jini, yayin aiki a hankali, sabanin shirye-shiryen vasodilator.

Godiya ga iodine, ana aiki metabolism na lipid. Sulfur yana motsa ayyukan glandin abinci, gami da samar da insulin.

Karka manta cewa albasa kayan kaifi ne mai kaifi sosai, koda kuwa gasa ko dafa shi. Saboda haka, jita-jita daga gare ta suna karɓa a cikin cututtuka irin su:

Akwai albasarta da yawa, suna bambanta launi da dandano. Dukkansu suna da amfani daidai. Koyaya, kayan lambu tare da launi mai tsananin zafin jiki sun ƙunshi cyanidin, wanda ke ƙarfafa tasoshin jini. Ja da albasarta mai launin shuɗi ko launin shuɗi sune mafi kyau da aka yi amfani da su don salads da kayan ciye-ciye.

Albasa sun ƙunshi kawai g 9 na carbohydrates, tare da adadin adadin kuzari na 43 kcal a kowace 100 g na samfur, adadin furotin da mai mai kadan ya fi ɗaya. Ya kamata a lura cewa kayan lambu yana da matukar amfani ga duka marasa lafiya da masu lafiya, a matsayin cikakken tushen tushen bitamin da ma'adanai. Kuma zaka iya cinye shi ta kowane fanni.

Yadda za a dafa jita-jita masu ciwon sukari tare da albasa

Gasa albasa don nau'in cututtukan sukari na 2 na mellitus an shawarce su da su hada da endocrinologists a cikin abincin. An bada shawara a ci akalla albasa ɗaya a rana. Zai fi kyau yin wannan a kai a kai, tunda girke girke yana da sauƙi. Farantin yana tafiya da kyau tare da yawancin kayan lambu da masu ciwon sukari ke ba da izinin su. Albasa da aka yanyanka zai zama ingantaccen ƙari ga dankalin da aka dafa, namomin kaza, hatsi, kifi ko nama.

Hanya mafi sauki don yin irin wannan kwano a cikin obin na lantarki. Domin kada ku zubar da kayan lambu fiye da ƙima, kuna buƙatar ƙara karamin broth a ciki. An yanke albasarta da aka yanƙa zuwa sassa 4, an aza su a cikin m. Zuba ruwa a kasa. Cook a iyakar ƙarfin har sai launin ruwan kasa da taushi. Wannan yakan ɗauki minti 20. Idan broth ɗin yayi gishiri, ƙarin gishiri ba lallai bane. Idan ana so, albasa da aka shirya za'a iya kasancewa da kayan yaji da kayan yaji, barkono ko ƙara tafarnuwa bushe.

Wata hanyar dafa abincin kayan lambu shine ta yin burodi a cikin tsare. Wannan zai buƙaci albasa mai yankakken, ɗan adadin gishiri da man zaitun. Duk nau'ikan ganye, tafarnuwa bushe, ganye yana ba ku damar canzawa ko ƙara dandano. Fesa albasa da mai, gishiri kuma kunsa a cikin tsare. Gasa kawunan a cikin tanda, wani multicooker ma ya dace da wannan dalilin. Haka kuma a dafa albasa da aka saƙa da nama ko hatsi. Don yin wannan, kuna buƙatar cire ainihin daga kayan lambu ta hanyar sanya gero pre-Boiled ko minced nama a maimakon.

Za'a iya jujjuya albasa zuwa kwano mai dafaffen abinci idan kun shirya miya na maynuts, man zaitun, ganye da tafarnuwa.

Don dandana, yayi kama ɗayan nau'in pesto na Italiya. Don shirya miya za ku buƙaci:

• walnuts
• ganye (maɓallin zaɓi: Basil, cilantro, faski),
• tafarnuwa
• mai
• ƙasa barkono.

'Ya'yan' yayan 'ya' ya 'ya' yan 'ya' ya 'yan peranyen da aka yanka a ciki (3 tablespoons) an cakuda su da tafarnuwa biyu na tafarnuwa, an ƙara ƙara ganyen albasa mai ganye. Kuna buƙatar mai mai yawa don yin miya a baki da kuma lokacin farin ciki lokacin farin ciki.

Wani kwano wanda ya dace da tsarin mai ciwon sukari an dafa shi da albasa “a cikin Yaren mutanen Poland”. Sinadaran da ke hade da kayan aikin:

An yanke albasa zuwa bariki, a tsoma shi cikin ruwan zãfi, an dafa shi na mintina 5. Suna ɗaukar cokali mai cike da digo, saka shi a cikin tsari na obin na lantarki, yada man a kai, yayyafa cuku da gasa.

Babu dabaru don gasa albasa a cikin tanda don ciwon sukari. Babban abu shine bin ka'idodin ba tare da tafiya mai nisa tare da cikewar mai ba. In ba haka ba, kayan lambu masu ƙarancin kalori za su juye daga kwancen abinci zuwa maƙiyin lafiya. Ya kamata a lura cewa amfani kaddarorin Boiled ko steamed albasa ya bambanta kaɗan. Amma dandano na ƙarshen yana da kyau sosai, musamman idan kun dafa shi azaman cikakken kwano, tare da ƙari da kayan yaji, cuku, man shanu. Idan kuka gasa albasa, zai dawwamar da kusan duk kayan ta, kawai warkaswa maras tabbas zata shuɗe, wanda zai bawa kayan lambu da ƙamshi mai daɗi da dandano. Sabili da haka, jita-jita bayan maganin zafi sun fi dacewa da tsarin yau da kullun.

Magungunan mutane

Idan kun juya zuwa kwarewar maganin ganye, ba wuya a sami nasihu kan yadda ake gasa albasa ba. Masu warkarwa na gargajiya suna bayar da shawarar dafa kayan lambu da ba a buɗe. An yi imani da cewa wannan hanyar ta riƙe kyawawan kaddarorinta. Daga albasa mai gasa, za'a iya shirya potions na magani daban-daban. Ga ɗayan shahararrun girke-girke. Ruwan pre-gasa, albasa mai peeled ana zuba su da ruwan sanyi. Kafin shigowa, ana sa jiko a kalla a rana a cikin sanyi, bayan wannan ana cinye shi a cikin kofin 1/3, jim kaɗan kafin abinci. Proportididdigar ba ta da mahimmanci sosai a nan, kimanin 200 ml na ruwa ya kamata ya zama rabin matsakaicin girman kwan fitila.

Dace da rage karfin sukari na jini da wani magani na gargajiya - albasa tincture akan bushe jan giya. An yi shi ne da leek, wanda zai buƙaci gram 100 a kowace lita na ruwa. Onlyauki ɓangaren tushe kawai, ba tare da greenery ba. Tin tin zai kasance cikin shiri sati ɗaya da rabi.

Takeauki maganin a cikin 15 saukad, kuma sau uku a rana, jim kaɗan kafin fara abincin.

Za a gudanar da irin wannan jinyar sau daya a shekara, tsawon sati 3.

Albasa na barkono a cikin nau'in ciwon sukari na 2 hanya ce mai arha kuma ingantacciya don rage glucose jini.

Harshen kayan lambu yana da wadataccen abinci a cikin sulfur, wanda kawai yana da tasirin warkarwa a kan masu ciwon sukari.

Hanya mafi sauki kuma wacce aka fi amfani da ita don amfani da kwasfa albasa itace adon ta. Yana shirya ne ta wannan hanyar. An sanya husk ɗin da aka tattara a cikin wani busasshen miya, an zuba shi da ruwa, bari ya tafasa. Sannan wutar ta ragu, tana kiyaye mafita har sai ta sami launi mai tsananin gaske. Sha ruwan sanyi, rabin gilashi kafin abinci.

Sanannu ne kuma kusanci ga kowane ɗayanmu, albasa hanya ce madaidaiciya don hanawa da kuma magance yawancin cututtuka, ciki har da nau'in ciwon sukari na 2, cututtukan zuciya, da hauhawar jini. Kada ku manta da wannan samfurin na musamman wanda yanayi ya ba mu don kula da lafiya.

Albasa iri-iri

Itaciyar daji da daji daga ionan Onion tana yaɗu ko'ina cikin duniya. 'Yan uwansa sun hada da tafarnuwa daji da tafarnuwa. Gaskiya mai ban sha'awa ita ce cewa da mallakar duk nahiyoyin, har ma da gabar arewacin Antarctica, ba a samun albasarta a cikin ciyawar ciyawa ta Australiya. Gwanin bitamin da kayan abinci na magani shine lokaci guda nau'in kayan ado. "An bambancin "Suvorov" da "Blue-blue" za su yi ado da kowane lawn a cikin ƙasa ko a cikin yadi.

Albasa sun ci tubular, m ganye a ciki, da kuma boye ɓangaren kayan lambu. Albasa ita ce kasa, tare da kyawawan ganye da ganye a haɗe da ita. Suna adana abinci mai gina jiki. Sakamakon ɗan gajeren harba, ruwa a cikin kyallen mucous yana bauta wa shuka don tsira yayin lokacin dumin ƙasa mai zurfi, fari. Bottomasan ya ƙunshi abubuwa masu mahimmanci da yawa don jikin.

A cikin dafa abinci, ban da kayan kayan zaki, ana amfani da tsire-tsire albasa ko'ina: a farkon da na biyu, saladi, sandwiches. Wakilin albasa yana da nau'i iri-iri, masu bambanta:

• dandana - zaki, mai yaji, gurnani,
• canza launin - fari, rawaya, ruwan hoda, shunayya,
• tsari - lebur, zagaye, lu'u-lu'u,
• girman kwan fitila.

M iri-iri masu zafi ya dace da biredi da miya (kifi, nama, kayan lambu, hatsi), toppings cikin buhunan. Mai daɗi da dandano za a iya cinye sabo, don abun ciye-ciyen sanyi. Yankin ruwan da yake yaduwa yana narke tsawon mintuna 10-15 cikin ruwa ko kuma an tafasa shi da ruwan zãfi har haushi (ƙyallen) ya fito daga ciki.

Baya ga albasa, akwai wasu nau'ikan nau'ikan ta - shallolo da leeks, waɗanda kuma ana amfani da su sosai cikin abincin abinci. Suna da ƙanshi mai daɗin daɗi. Matsakaici pungent dandano - shallots, zaki - leek. Ba a sanya kayan lambu masu yaji a cikin shirye-shiryen miya a miya. A leek, ana amfani da sashin farin ciki, farin fari na kara, ana dafa shi kuma ana dafa shi da miya.

Abubuwa a cikin abun da ke ciki na albasa da manyan ayyukansu

Sitaci, a cikin hanyar ajiye kayan, ba a ajiye shi a cikin kwan fitila ɗaya na shuka ba. Magungunan phytoncides maras tabbas na dangin Onion suna cutarwa ga cututtukan ƙwayoyin cuta (ƙwayoyin fungi, ƙwayoyin cuta). Powerfulaƙƙarfan albasa na ƙwayar ƙwayar cuta shine allicin, abu mai ɗauke da ƙwayar sulfur mai yawa.

Kamshi mai ɗanɗano da ɗanɗanon dandano na tsire-tsire suna faruwa ne sabili da mayuka masu mahimmanci (tafarnuwa, albasa) a ciki. Babban mako mai suna Pancake shima ana wakilta ta mahallin sulfur (disulfide). Ayyukan mai mai mahimmanci a matsayin masu halartar aiki a cikin halayen sake juyawa a cikin jiki yana kama da abubuwan bitamin na rukuni B da C.

Sulfide bonds a cikin abubuwan da ke cikin albasa suna tallafawa fili mai gina jiki - insulin. Ba su yarda da shi ya rushe cikin jiki a ƙarƙashin aikin enzymes ba. Sinadaran kashi na sunadarai na kara karfin samar da kwayar halittar jiki ta hanji. A cikin ciwon sukari na mellitus na nau'in na biyu, sashin tsarin endocrine yana riƙe da aiki kuma ya sami damar samar da insulin.

Kwan fitila yana da kusan adadin kuzari sau 2, carbohydrates da 23.5% karin furotin fiye da gashin fuka-fukansa. Albasa sun yi fice a cikin kayan furotin zuwa zobo, letas, radishes, rhubarb, da barkono mai zaki. Idan aka kwatanta da sauran ganye, ya ƙunshi adadin Vitamin B1 mai yawa kamar faski (0.05 MG a 100 g na samfur) da ƙari fiye da Dill. Dangane da sinadaran sodium, albasa sun fi sorrel da kadan kadan a ciki - a cikin sinadarin kalsiya da Vitamin PP (niacin).

Fats, kayan lambu mai yaji na dangin Onion, ba su ƙunshi. Sabili da haka, in babu cututtukan cuta daga cututtukan gastrointestinal ko rashin jituwa na mutum, babu haramci ko hani game da amfani da albasa.

Gasa Albasa Mai Zina

Contraindication ga yin amfani da sabo da albasarta shi ne mataki na wuce gona da iri na cuta daga cikin narkewa kamar tsarin (tare da peptic miki, gastritis). Daga kayan ƙanshi, ɓoye ruwan 'ya'yan itace na ciki yana ƙaruwa, wanda ke taimakawa mafi kyawun narkewar abinci. Suna amfani da tsire-tsire mai yaji, ba kawai kamar kayan yaji a cikin menu na dafuwa ba.

A matsayin abinci mai zaman kanta, albasa mai yankakken ana bada shawarar don atherosclerosis a cikin marasa lafiya da ke da nau'in ciwon sukari na 2. Zaku iya amfani da dumbin kwararan fitila ko yanke su cikin yanka. Don magance ciwon sukari, kafin yin burodi kayan lambu a cikin tanda, bawo albasa daga shimfidar farfajiya kuma ku wanke su sosai.

Dole a saita microwave zuwa takamaiman zazzabi “gasa” (minti 3-7), a cikin tanda - minti 30. Kunsa kowane albasa a cikin tsare, ƙara ɗan man kayan lambu da gishiri. Saboda haka, albasa dandano ba ya zama m, ƙara coarsely grated wuya cuku zuwa zafi tattalin tasa. A wannan yanayin, ba a buƙatar gishiri.

Faransawa, waɗanda suka san abubuwa da yawa game da dafa abinci, sun ce gano sabon abinci daidai yake da karɓar fitarwa daga jikin sama. Za a iya amfani da girkewar kayan lambu da aka dafa da bambancin dangane da shi a cikin abincin yau da kullun na mai ciwon sukari.

Albasa magani taimaka:

• normalization da karfin jini,
• ƙara ƙarfi da elasticity na jini,
• ƙarfafa tsarin na rigakafi.

Albasa ana ɗaukar wakili na warkewa na dabi'a ba kawai ga ciwon sukari ba, har ma ga sauran cututtuka. Girke-girke na jama'a yana bayar da shawarar amfani da shi a hade tare da zuma. Cakuda yana inganta hangen nesa mai rauni, yana taimakawa tare da tari (mashako), colitis da colpitis. Albasa gruel ko ruwan 'ya'yan itace-soaked miya an sanya shi a raunuka, konewa, raunuka. Abubuwan da ke tattare dasu suna hana kamuwa da cuta kuma suna taimakawa ga saurin warkar da raunuka fata.

An binne shi a hanci ko yin swabs, ruwan 'ya'yan itace mai narkewa yana maganin cututtukan fata da kuma cututtukan cututtukan rhinitis. Daga fata, zaka iya cire tarkace, warts, busassun kwari da kuraje, gurbataccen itama daga cizon sauro. Ana shan ruwan 'ya'yan itace Onion tare da duwatsun da aka gano a cikin tsarin urinary (kodan, mafitsara).