Yadda ake cin cranberries don ciwon sukari

Idan kana da ciwon sukari, to lallai ne zaka koyi yadda ake sarrafawa da sarrafa sukarin jininka. Ana iya yin wannan tare da taimakon canje-canje a cikin abincin abinci, amfani da magunguna, yin amfani da magunguna na mutane. Hakanan zaka iya cin wasu abincin da suke da kyau ga masu ciwon sukari na 2. Yanzu za muyi magana game da yiwuwar cin cranberries, ko yana rage sukarin jini.

Binciken kadarorin magani

Cranberries suna da amfani ba kawai ga masu ciwon sukari ba, wannan samfurin ya kamata mutane duka su ci shi. Zai iya taimakawa cikin yin rigakafi da magani da cututtuka da yawa. 'Ya'yan itatuwa sun ƙunshi da yawa:

• Bitamin C, E, K1, PP.
• Vitamin na rukuni na B
• Kwayoyin halitta (citric, benzoic, succinic acid).
• Glucose, fructose, pectins, bioflavonoids, betaine.

Ana kiyaye dukiyar warkarwa a kusan dukkanin jihohin bishiyoyi. Tabbas, abubuwan da zasu iya amfani da sinadaran na zamani suna dauke da sabo, ba za'a iya maganin su ba. Amma kuma a cikin hanyar jam, ruwan 'ya'yan itace, jiko, broth har ma pies, yana da arziki a cikin bitamin.

Cranberries sun dace da daskarewa - an ajiye su a cikin injin daskarewa na kimanin shekaru biyu. Kawai tunawa - berries mai sanyi mai sanyi yana asarar kusan kashi 30% na abubuwa masu amfani, amma sauran bitamin da suka rage zasu isa su sa mutum lafiya.

Cranberries suna da amfani kwarai da gaske, yana taimaka da cututtuka daban-daban, irin su kumburi a cikin tsarin ƙwayar cuta, rashin ƙarfi, ƙanƙan da ƙwayoyin cuta, cututtukan jini na hanji da gudawa, basur, da hauhawar jini. Amma ta yaya cranberry ke shafan mutum da ciwon sukari? Kwararru sun gudanar da bincike na musamman, kuma an gano cewa idan kun ci berries ko kun sha abin sha daga wannan samfurin tare da nau'in ciwon sukari na type 1, ba za a sami canje-canje ba (babu cutarwa ga mutum, amma ba za a sami canje-canje masu kyau ba). Wani abu kuma tare da nau'in ciwon sukari na 2 - a wannan yanayin, amfanin samfurin ya fi yawa. Tare da amfani na yau da kullun, yana yiwuwa a rage yawan matakan glucose, ba kwa buƙatar amfani da magunguna na musamman.

Lokacin da aka cinye cranberries, matakin glucose a cikin jiki yana raguwa

Zaɓuɓɓuka don masu ciwon sukari

Idan babu sha'awar dafa wani abu, to, kawai za ku iya wanke 'ya'yan itatuwa ku ci a hannu a rana. Amma don dandano iri-iri da haɓaka abubuwan amfani na cranberries a cikin ciwon sukari za a iya haɗe shi da sauran samfurori. Anan akwai wasu zaɓuɓɓuka masu daɗi da inganci kan yadda ake amfani da cranberries don kawar da haɓakar kamuwa da sukari a cikin jini:

• Kuna iya yin ingantaccen tsarin ruwan 'ya'yan itace: ɗaukar ruwan' ya'yan itace cranberry, haɗa shi da karas, ruwan 'ya'yan itace tare da ruwan' ya'yan itace buckthorn, ƙara ɗan ginger da rabin tablespoon na zuma. Wannan yana da amfani ba kawai don kula da sukari na jini a matakin da ya dace ba, har ma don ƙarfafa sojojin rigakafi.
• Cranberry puree (50 grams na ɓangaren litattafan almara) gauraye da blender tare da gilashin kwantar da ƙoshin mai-mai mai sanyi ko yogurt ba tare da ƙari ba. Wannan haɗin yana magance acidity na berries kuma yana sa su mafi aminci ga ciki mai hankali.
• Muna bada shawara a gwada jelly cranberry. Yin jelly mai sauki ne: ɗaukar ruwan 'ya'yan itace daga gram 100 na sabo, zuba ruwa mai ɗumi (gilashi ɗaya), saka wuta, kawo wuta. Kuna buƙatar zuriya ruwan da aka samo, ƙara 3 grams na gelatin a ciki kuma ku sake kunna wuta, motsawa koyaushe, kawo zuwa tafasa. Zuba cikin mold, sanyaya sanyi har sai sanyi gaba daya - komai, dadi da ƙoshin lafiya ga masu ciwon suga, kwano ya shirya.
• Don amfani da ƙarancin magani na sukari mai yawa, ana ba da shawarar aƙalla sau 2 a mako shirya ingantaccen salatin ruwan teku na cranberries. Sauerkraut tare da cranberries wanda aka yi amfani da shi tare da man zaitun da kuma ruwan 'ya'yan lemun tsami kaɗan ma yana da amfani sosai.
• Ruwan 'ya'yan itace Cranberry yana da daɗi da ƙoshin lafiya. Kuna buƙatar ɗaukar gilashin sabo ne ko berries mai sanyi, daskarar da su zuwa lokacin farin ciki. Zuba 250 mg na ruwa, saka wuta har sai kumburin farko ya bayyana. A ƙarshen, zaka iya ƙara fructose ko wani madadin sukari wanda aka yarda don amfani dashi a cikin nau'in ciwon sukari na 2. Komai - abin sha 'ya'yan itace ya shirya don ci.

Ana iya cinye Berry ko dai a cikin tsari tsarkakakke ko kuma tare da wasu samfuran.

Lokuta lokacin da Berry ya fi kyau kada ku ci

Idan mutumin da ke da ciwon sukari ya yanke shawarar ƙara cranberries a cikin abinci na yau da kullun, dole ne ya fara gano abin da contraindications yake da shi - sannan kuma tare da matakin sukari, Berry zai taimaka, amma zai tsokani wasu cututtuka:

1. Ya kamata a ɗauka a cikin zuciya cewa cranberries yana ƙara yawan acidity, don haka bai kamata a ci shi tare da ciwon ciki da ƙwayar duodenal, gastritis tare da matsanancin ƙwayar ciki.
2. Wani fasalin na cranberries shine cewa zai iya haɓaka samuwar sinadarin alli, don haka yakamata a ci shi kaɗan ta waɗanda suke da dutse a cikin ƙwayoyinsu ko mafitsara.
3. Wasu mutane suna rashin lafiyar berries. Idan abin mamaki na faruwa a cikin bakin, lebe da harshe ya baci, toka ya bayyana akan fatar, hannaye ko jiki suka fara jin ƙaiƙayi, zazzabi ya tashi - wannan alama ce ta rashin lafiyan halayen da aka ci.

Berry ba shi da sauran abubuwan contraindications. Idan babu cututtukan gastritis, ulcers, duwatsu na koda, da kuma ƙaiƙayi ga samfurin, ana iya amfani da cranberries don nau'in ciwon sukari na 2 don rage sukarin jini.

Yadda zaka zabi dama

Don samun matsakaicin fa'ida daga Berry, kuna buƙatar zaɓar cranberry ɗin da ya dace. Flowering yana farawa a watan Mayu, 'Ya'yan itaciyar sun girma a watan Satumba, saboda haka kuna buƙatar siyan Berry baya da Satumba. 'Ya'yan itãcen marmari su kasance masu jurewa, ba tare da lalacewa ba, launi mai haske. Idan ka sayi bishiyar daskararre, kana buƙatar bincika shi a hankali: kada ta kasance cikin kankara ko kuma tare da alamun sake maimaitawa. Akwai hanyar jama'a don bincika cranberries: jefa berries a kan tebur. Wanda yake falala yana da kyau.

Yana da matukar muhimmanci a kiyaye ka'idodin ajiya. Fresh berries za a iya daskarewa ko syrup sukari. A wannan fom, zai kwanta a cikin firiji na kusan shekara guda kuma ba zai rasa abubuwan amfani ba. Ya kamata a saka berries da aka bushe a cikin jaka na hermetically hatimi ko jakar lilin, adana shi bai wuce shekara guda ba a yanayin zafi da bai wuce 70% ba.

Wata hanyar adana Berry na dogon lokaci: zuba ruwa mai sanyi kuma sanya shi a cikin dakin sanyi. Soya cranberries ana adana shi don watanni 10-12.

Nawa zaka iya ci

Kodayake ƙididdigar ƙwayar glycemic ba ta da girma sosai, ya kamata a cinye cranberries ba fiye da shawarar da aka ba da shawarar ba. Don rage sukarin jini, ya isa ku ci kusan 100 g na berries a rana.

Hakanan yana da mahimmanci a la'akari da ƙididdigar glycemic na wasu abinci waɗanda aka haɗa a cikin menu na yau da kullun.

Ruwan Cranberry da ruwan 'ya'yan itace zasu iya sha tare da ciwon sukari wanda bai wuce 150 ml a kowace rana. Tsawon lokacin karatun shine watanni 2-3.

Contraindications

Duk da duk fa'idodi, akwai wasu abubuwan da suka saba wa jiyya na cranberry:

Muna ba da ragi ga masu karanta shafinmu!

• acidara yawan acidity na ciki,
• ciwan ciki da kuma kumburin ciki na hanji.
• gout
• jijiyoyin jini,
• rashin lafiyan rashin lafiyan mutum.

Ya kamata kuma a ɗauka cikin zuciya cewa berries tare da ɗanɗano mai tsami suna shafar haƙoran haƙorin haƙori da lalata shi. Sabili da haka, an bada shawara don goge haƙoranku bayan cin cranberries kuma amfani da wakilan rinsing.

Sabili da haka, cranberries sune amfanin gona da yawa don maganin ciwon sukari. Ana iya cinye shi koda da ciwon sukari na 2. Janar rigakafi yana ƙaruwa, jiki yana yaƙi da kyau tare da cututtuka daban-daban. A lokaci guda, ba a ba da shawarar yin amfani da shi fiye da ƙa'idar aiki.

Ciwon sukari koda yaushe yana haifar da rikitarwa mai wahala. Wuce kima sugar yana da matukar hadari.

Aronova S.M. ya ba da bayani game da lura da ciwon sukari. Karanta cikakken