Ka'idar cholesterol na jini a cikin mata da maza har zuwa shekaru

Cholesterol wani bangare ne na jikin mu. Ana samun wannan cakudaddiyar halitta a cikin dukkanin kyallen takarda da gabobin mutum. Idan ba tare da wannan abun ba, abu ne mai wuya mutum lafiya. Yawan cholesterol a cikin jini alama ce ta metabolism na lipid. Faɗakarwa daga ƙa'idodi ya ƙunshi haɗarin haɓaka cututtuka masu haɗari, irin su atherosclerosis, bugun zuciya, bugun jini, da dai sauransu.

Rubuce-rubucen Cholesterol da Gaskiya

Menene cholesterol? Yawancinmu, da muka ji kalmar cholesterol, muna da cikakken tabbaci cewa wannan abu mai cutarwa ne, kuma yana kawo matsala ne kawai. Muna yin iya ƙoƙarinmu don kawar da cholesterol, zo da abinci daban-daban, hana abinci da yawa kuma mu kasance da tabbaci cewa wannan “ƙyanƙyashe” a jikinmu tabbas babu shi, kuma muna da matakan cholesterol na al'ada.

Koyaya, duk wannan ba daidai bane. Tare da abinci, 20-30% na cholesterol kawai suna shiga jikin mutum. Ragowar kuma hanta ne. Kwalagin cholesterol ya shiga cikin dukkanin hanyoyin rayuwa na jiki, kuma yana da matukar muhimmanci ga samar da kwayoyin halittar jima'i. Koyaya, ba duk cholesterol yana da amfani ba. Kyakkyawan abu shine ake kira alpha cholesterol. Wannan fili ne wanda yake da yawan gaske kuma ba zai iya tsayawa akan bangon jijiyoyin jini ba.

Cutar cholesterol mai cutarwa yana da ƙarancin yawa. Yana motsawa tare da ratsa jini yayin haɗuwa tare da ƙarancin lipoproteins mai yawa. Wadannan abubuwan suna iya rufe tasoshin, kuma suna cutar lafiyar dan adam. Tare, waɗannan cholesterol guda biyu suna cikin taro, amma idan aka bincika cututtukan cuta ko tantance haɗarin haɓakar cututtukan cuta, likitoci yakamata suyi nazarin matakan cholesterol a cikin jinin kowane ɗayan abubuwa dabam.

Daga ina cholesterol yake?

Ba mutane da yawa sun san cewa cholesterol kanta ba ta da haɗari ga jikin mu. Poarancin lipoproteins mai yawa yana sanya haɗari. Waɗannan ƙwayoyin sunadarai ne masu girma a jiki da friable. Su, jigilar cholesterol, suna iya sauƙin oxidize kuma suna manne da ganuwar tasoshin jini. Yawan wuce haddi daga cikin wadannan sel na faruwa ne a jikin mutum saboda raunin metabolism. Bugu da kari, yanayin tasoshin jini yana shafar adana manyan lamuran kirgi.

Idan ganuwar jiragen ruwan basu kasance na roba ko lalacewa ba, to a nan ne cewa kwalagin kwaro na haɗari zai tara.

Don haka, zamu iya cewa manyan dalilan da ke haifar da karuwar mummunar cholesterol sune:

• Abincin da ba a daidaita shi ba wanda ke rushe metabolism.
• Mummunan halaye waɗanda ke lalata tasoshin jini.
• Wani salon rayuwa mai nutsuwa wanda ke taimakawa raunana tsarin jijiyoyin jiki.

Yawan kwalar cholesterol kuma ana shafar matakan suga na jini. Mutanen da ke da ciwon sukari galibi suna fuskantar manyan ƙwayoyin cuta. Bugu da kari, kayan kiba masu kiba da kiba-free na rage illa ga lafiya. Waɗannan sune abubuwan cin abinci waɗanda suke tsokano hanta don samar da mafi yawan ƙwayoyin cuta. A saboda wannan dalili, abinci mai gina jiki a cikin mutanen da ke da babban cholesterol ya kamata ya zama mai daidaituwa da fa'ida, ba da nufin kawar da ƙoshin gaba ɗaya ba, amma don ƙarfafa tasoshin jini da dawo da lafiyar abinci mai guba.

Menene matakin al'ada cholesterol a cikin mutum lafiya? Ba za a iya amsa wannan tambaya ba ba tare da izini ba. Lokacin da ake tantance lafiyar mai haƙuri, yana da mahimmanci a la'akari da shekarunsa, jinsi, nauyinsa har ma da salon rayuwarsa. A yau, likitoci suna amfani da wannan tebur na tsarin cholesterol na jini da shekaru:

Norms na cholesterol da shekarun mutum:

Matakan cholesterol:

Ya kamata a tuna cewa waɗannan alamun suna kimanin. Ya kamata likita da likitan da ke halayen su su tantance ka'idodi. Hakanan kuna buƙatar tuna cewa matakin cholesterol a cikin jini yana da mahimmanci don saka idanu akai-akai. Dayawa sun yi imanin cewa ya kamata a ɗauka waɗannan gwaje-gwaje tare da nauyin wuce kima ko kuma a cikin tsufa. Koyaya, likitoci a yau sun ce cutar cututtukan zuciya da ke haifar da ƙwaƙwalwar ƙwayar cuta mafi yawa tana ƙaruwa a kowace shekara.

Don wannan, ana buƙatar bincika cholesterol na jini a cikin kowane manya sau ɗaya a shekara.

Masana sun kuma yi kararrawa game da kara yawan kwayar jini a yara. Cutar tamowa da rayuwar rayuwa suna kashe jariranmu. Halin da ake ciki yana taɓarɓar da yawancin abincin takarce da yara suke ƙauna sosai. Sakamakon cin abinci mai yawa na kwakwalwan kwamfuta, hamburgers, pizza da sauran kayan lefe, yaro yana karɓar cututtukan jijiyoyin farko, wanda galibi yakan haifar da haɓakar ƙwayoyin cuta masu haɗari. Ana kirga yawan cholesterol a cikin yara kuma kowane mahaifa ya kamata ya lura da waɗannan alamomin a cikin ɗanta domin gano karkacewa cikin lokaci.

Matsaloli masu yuwuwar hanya da kuma cututtuka

Menene yakamata ya zama al'ada na cholesterol a cikin jini? Zai dace, nazarinku ya dace da tebur na ƙimar matsakaici. Koyaya, kowane mutum mutum ne da ƙananan karkacewa galibi basa buƙatar gyara. Idan alamomin mutum ya karkata zuwa ƙa'idodin ƙa'idar aiki, tilas ne a ɗauki matakan gaggawa don kwantar da su. Yawancinmu sun san cewa karuwar yawan ƙwayoyin cuta yana da haɗari ga lafiya, amma ba mutane da yawa sun fahimci cewa ƙaramin matakin wannan abun cikin jini shima yana kawo haɗari ga lafiya. Yanayi ya tabbata cewa a jikin mutum dukkan abubuwa suna cikin wani tsari. Duk wani karkacewa daga wannan daidaituwa yana tattare da mummunan sakamako.

Downgrade

Rage cholesterol na jini yana da haɗari musamman ga manya. Dukkanmu mun ji daɗi ne kawai game da yadda ake rage wannan abu a cikin jini, amma ba wanda ya iya tuna cewa raguwar ƙarfi a cikin cholesterol na iya haifar da haɓaka cututtuka masu haɗari.

Ka'idar cholesterol alama ce ta lafiyar mutum, lokacin da mashaya ke raguwa, watakila haɓaka ƙwayoyin masu zuwa:

• Rashin hankali.
• Ciwon ciki da firgici.
• Rage libido.
• Rashin haihuwa
• Osteoporosis.
• Cututtukan Hemorrhagic.

A saboda wannan dalili, ana buƙatar kulawa ta musamman ga adadin kuzarin a cikin jini, saboda raguwar matakin a koyaushe yana tsokane marasa lafiya da kansu tare da kowane irin abinci da salon da ba daidai ba. Ba tare da cholesterol a cikin jiki ba, tasoshin sun zama mai rauni, tsarin jijiya yana wahala, ba a daina samar da kwayoyin halittar jini da yanayin kasusuwa ba.

Hakanan, dalilan da suka sa aka rage cholesterol na jini sune:

• Rashin abinci mai gina jiki.
• Pathology na hanta.
• Mai tsananin damuwa.
• Pathology na ciki.
• Cutar ta thyroid.
• Abubuwan gado.
• Shan wasu magunguna.

Idan kuna da ƙananan ƙwayar cholesterol, kuna buƙatar sake duba tsarin abincinku. Kuna buƙatar haɗa ƙarin abinci mai kitse a cikin abincinku. Idan ba abinci bane, kuna buƙatar duba hanta da hanjin cikin. Tare da cututtukan hanta, jiki kawai bazai iya yin amfani da cholesterol na ciki ba, kuma tare da cututtukan hanji, jiki baya ɗaukar mai daga abinci. Dole ne jiyya ya kasance da niyya don kawar da cututtukan da ke tattare da cutar da kawo masu alamura a matakin da yakamata kuɓuta a cikin shekarun ku.

Mataki sama

Ana karɓar gabaɗaya cewa haɓakar cholesterol ya dogara ne da abincin mutum, amma wannan ba gaskiya bane. Babban cholesterol na iya faruwa saboda dalilai iri-iri. Mafi sau da yawa, wannan halayen na iya haifar da waɗannan yanayi:

• Rashin abinci mai gina jiki.
• Yawan kiba.
• M rayuwa.
• Abubuwan gado.
• Shan wasu magunguna.
• Ciwon sukari mellitus.
• Cutar hanta.
• Cutar ta thyroid.
• Cutar koda.

Yawancin marasa lafiya suna da tabbacin cewa idan suna da babban ƙwayar cholesterol, wannan tabbas hakan zai haifar da bugun zuciya ko bugun jini. Koyaya, mutum bazai manta cewa akwai wasu haɗarin kamuwa da cututtukan zuciya ba. Hakanan kuna buƙatar tuna cewa waɗannan cututtukan kuma zasu iya faruwa yayin da dabi'u na cholesterol a cikin jini na al'ada.

Tabbas, tare da karuwa a cikin ƙwayar cholesterol, haɗarin yana ƙaruwa, amma wannan ba shine dalilin tsoro da cikakken ƙin ƙashin dabbobi ba.

Abin da ba za a iya yi ba idan aka ƙara adadin kuɗin cholesterol a jinin mutum:

1. Ba shi yiwuwa a ƙi yin amfani da kitsen dabbobi. Abincin abinci yakamata ya zama low-carb, ba durƙusar ba. Idan kun ƙi abinci tare da mai, hanta za ta fara samar da mafi yawan ƙwayoyin cuta.
2. Ba za ku iya yin matsananciyar yunwa ba da daddare.
3. Ba za ku iya cin hatsi duka ba, suna da carbohydrates da yawa.
4. Ba za ku iya cin 'ya'yan itatuwa da yawa - wannan tushen tushen carbohydrates ne.
5. Ba za ku iya rasa nauyi ba sosai.

Wadannan ayyuka ne waɗanda yawancin lokuta mutane ke ɗaukar su sun wuce matakin izini na cholesterol. Koyaya, yayin yin hakan, suna haifar da ƙarin cutarwa ga jikinsu, saboda babban abokin gaba ba shi ne mai kitse ba, amma carbohydrates!

Yadda ake rage cholesterol

An yi imani da cewa karancin abincin mai zai iya rage cholesterol a cikin manya da yara. Koyaya, binciken da aka yi kwanan nan ya tabbatar da cewa ƙin kitsen dabbobi ba shi da tasiri wajen rage ƙwayar jini. Alamar ba wai kawai ba ta raguwa ba, a wasu halayen har ma ta fara girma, saboda hanta tana fara haɓaka abubuwan da take ɓacewa. Hakanan an tabbatar da cewa amfani da margarine maimakon man shanu yana haifar da haɗari mafi girma na cututtukan zuciya.

Domin haɓaka cholesterol da kyau, kuna buƙatar bin ƙa'idodin masu zuwa:

• Kuna buƙatar sanin daidai lokacin da cholesterol a cikin jini yake a gare ku. Wannan manuniya ya kamata gaya muku likita.
• Ana buƙatar aiki na jiki. Yaya yawan wasanni na rana ya kamata likita ya ƙayyade. Matsakaicin jeri na azuzuwan shine minti 30-60 kowace rana.
• Dakatar da cin fats.
• Iyakance yawan cin abincin ku na carbohydrate.
• Barin munanan halaye. Ga waɗanda ba sa shan taba ko cin zarafin giya, cholesterol yawanci al'ada ne.
• Ku ci ƙarin fiber, wanda aka ba da izini tare da rage cin abinci maras nauyi.
• Tabbatar ku ci kifin teku mai mai. Kyakkyawan cholesterol da ka'idodinta ya dogara da yawan fitsarin omega 3 a jikin mutum.

Hakanan, ƙididdigar jini don cholesterol, al'ada wanda ya dogara da shekaru, za'a iya inganta shi ta samfuran masu zuwa:

• Kwayoyi (banda gyada, cashews).
• Kifi na teku.
• Ganye mai ganye
• Avocado
• Man zaitun.

Yawancin marasa lafiya a yau sun yanke shawarar rage ƙwayar cholesterol ta wasu hanyoyin. Koyaya, babu wani girke-girke guda ɗaya ga kowa da kowa wanda zaiyi tasiri. Bugu da kari, da yawa daga cikinsu suna da mummunan sakamako masu illa. Ba za a iya amfani da su ba tare da yardar likitan halartar ba. Idan ingantaccen abinci mai kyau da wasanni ba su inganta yanayin ba, za a umurce ku da magani a cikin shawarar likita.

Da yawa daga cikinmu mun ji yadda yake da mahimmanci don runtse cholesterol, amma dole ne komai ya kasance da ma'auni da kuma ma'anar ra'ayi daidai. Babban abin da yake cikin wannan matsalar shine a shirye muke mu sha magunguna kuma basa son mu ki daga abubuwanda suke cutarwa amma wadanda muka saba dasu. Ka tuna, kawai kyakkyawan salon rayuwa, daidaitaccen abinci da aiki na yau da kullun zasu taimake ka ka kasance cikin bacci da koshin lafiya tsawon shekaru.

Menene cholesterol kuma me yasa ake buƙata a jikin mu?

Me matsakaita, mutum talakawa ba tare da ilimin likita ba zai ce game da cholesterol? Zai dace a tambayi kowa, da zaran an ƙididdige lissafin daidaitattun abubuwa, tambari da la'akari da yawa. Cholesterol na iya zama nau'ikan biyu: "mai kyau" da "mara kyau", cholesterol shine sanadin atherosclerosis, tunda yana tarawa a jikin bangon jijiyoyin jini da samar da maguna. A kan wannan ne hadaddun ilimin wani mai sauki mutum ya ƙare.

Wanne ne daga cikin waɗannan ilimin gaskiya ne, kawai hasashe ne, me ba a faɗi ba?

Menene cholesterol?

Mutane kima ne ainihin san menene cholesterol. Koyaya, jahilci baya hana yawancin su yi la'akari da shi mai cutarwa ne mai haɗari ga lafiyar.

Cholesterol giya ce mai kitse. Dukansu a cikin gida da kuma a aikin likitanci na kasashen waje, ana amfani da wani suna don kayan ɗin - “cholesterol”. Ba za a iya amfani da tasirin cholesterol ba. Wannan abun yana cikin sel membranes na dabbobi kuma yana da alhakin basu karfin gwiwa.

Babban adadin cholesterol yana da nasaba da haɓakar ƙwayoyin sel na erythrocyte (kusan 24%), ƙwayoyin sel na hanta sun kai 17%, kwakwalwa (farin al’amari) - 15%, da kuma launin toka na kwakwalwa - 5-7%.

Abubuwan da ke da amfani na ƙwayar cholesterol

Cholesterol yana da matukar muhimmanci ga jikin mu:

Cholesterol yana aiki da tsarin narkewar abinci, tunda ba tare da shi samar da abubuwan narkewa da narkewar abinci ta hanta ba shi yiwuwa.

Wani muhimmin aiki na cholesterol shine kasancewa cikin hadaddiyar kwayoyin halittar maza da mata (testosterone, estrogen, progesterone). Canji a cikin taro na barasa mai kitse a cikin jini (duka sama da ƙasa) na iya haifar da rashin aiki na aikin haihuwa.

Godiya ga cholesterol, glandon adrenal na iya samar da sinadarin cortisol da kyau, kuma ana samarda Vitamin D a tsarin tsarin dermal Nazari ya nuna cewa keta haddin cholesterol a cikin jini yana haifar da rauni na rigakafi da sauran matsaloli masu yawa a jiki.

Mafi yawan abubuwan da ake samarwa shine jikin mutum yayi shi da kansa (kusan 75%) kuma 20-25% kawai ke fitowa daga abinci. Sabili da haka, bisa ga binciken, matakan cholesterol na iya karkacewa a cikin wata hanya ko wata, dangane da abincin.

Cholesterol “mara kyau” da “kyakkyawa” - menene bambanci?

Tare da sabon zagaye na tashin hankali cholesterol a cikin 80-90s, sun fara magana daga kowane bangare game da banbancin cutarwa na barasa mai sa maye. Akwai watsa shirye-shiryen talabijin na ingantacciyar inganci, bincike mai zurfi a cikin jaridu da mujallu, da ra'ayoyin likitocin marasa ilimi. Sakamakon haka, wani gurbataccen bayani ya afka wa mutum, yana kirkirar hoton da bai dace ba. An yi imani da cewa ƙananan taro na cholesterol a cikin jini, zai fi kyau. Shin wannan da gaske ne? Kamar yadda ya juya, a'a.

Cholesterol yana taka muhimmiyar rawa a cikin tabbataccen aikin jikin mutum baki daya da kuma tsarin mutum. Abincin giya mai tsabta an al'adar shi ne "mara kyau" da "kyakkyawa." Wannan yanayin rarrabuwa ne, tunda a zahiri cholesterol ba “mai kyau bane”, ba zai zama “mara kyau” ba. Tana da tsari guda da tsari guda. Dukkanin abubuwan sun dogara ne akan nau'in furotin wanda yake haɗuwa. Wannan shine, cholesterol yana da haɗari a cikin wani iyaka, kuma ba yanci ba.

“Cholesterol” cholesterol (ko kuma low kosai cholesterol) zai iya tsayawa akan bangon jijiyoyin jini ya kuma samar da yadudduka na mara nauyi wanda ke rufe bakin jijiyoyin jini. Idan aka haɗu da sunadarai na apoprotein, cholesterol yana ba da hadaddun abubuwan LDL.Tare da haɓaka irin wannan ƙwayar cholesterol a cikin jini, haɗarin gaske yana wanzu.

A hankali, ana samarda mai mai-furotin mai LDL kamar haka:

Cholesterol “mai kyau” (babban yawa cholesterol ko HDL) ya bambanta da mummunan cholesterol a duka tsarin da aiki. Yana tsabtace ganuwar jijiyoyin jini daga cholesterol "mara kyau" kuma yana aika abu mai cutarwa zuwa hanta don aiki.

Adadin yawan cholesterol a cikin jini ta zamani

Jimlar cholesterol

Sama da 6.2 mmol / l

LDL cholesterol (“mara kyau”)

Manufa ga mutanen da ke cikin hadarin kamuwa da cutar bugun zuciya.

Zai fi dacewa ga mutane masu dauke da cutar cututtukan zuciya

Sama da 4.9 mmol / l

HDL cholesterol (“kyau”)

Kasa da 1.0 mmol / l (na maza)

Kasa da 1.3 mmol / l (na mata)

1.0 - 1.3 mmol / L (na maza)

1.3 - 1.5 mmol / L (na mata)

1.6 mmol / L kuma mafi girma

Sama da 5.6 mmol / L da sama

Norms na cholesterol na jini a cikin mata ta zamani

4.48 - 7.25 mmol / l

2.49 - 5.34 mmol / l

0.85 - 2.38 mmol / L

A cikin mata, ƙwayar cholesterol tana tabbata kuma tana kusan daidai darajar su har lokacin haila, sannan kuma ya ƙaru.

Lokacin fassara sakamakon gwaje-gwaje na dakin gwaje-gwaje, yana da mahimmanci a la'akari ba kawai jinsi da shekaru ba, har ma da wasu ƙarin abubuwan da za su iya canza hoto sosai kuma su jagoranci likitan da ba shi da ƙwarewa ga yanke shawara ba daidai ba:

Yanayi. Ya danganta da lokacin shekara, matakin abun zai iya raguwa ko ya karu. An san shi da tabbas cewa a cikin lokacin sanyi (ƙarshen kaka-hunturu), maida hankali yana ƙaruwa kusan kashi 2-4%. Raguwa ga wannan darajar ana iya ɗaukar matsayin al'ada.

Farkon zagayen haila. A farkon rabin sake zagayowar, karkatarwa zata iya kusan kusan 10%, wanda shima dabi'un dabi'a ne. A cikin matakan sake zagayowar sake zagayowar, ana lura da haɓakar ƙwayoyin cholesterol na 6-8%. Wannan ya faru ne sabili da daidaituwa na hadaddun kitsen halittu a ƙarƙashin tasirin hodar iblis na jima'i.

Zurfin tayin. Cutar ciki shine wani dalili na haɓakar tasirin cholesterol saboda wani nau'in ƙwayar mai. Ana ɗaukar karuwar al'ada don 12-15% na al'ada.

Cututtuka Cututtuka kamar su angina pectoris, hauhawar jijiyoyin jini a cikin matsanancin jijiyoyin rauni (a cikin mummunan yanayin), cututtukan da ke haifar da numfashi sau da yawa suna haifar da raguwa sosai a cikin taro na jini. Sakamakon zai iya kasancewa na kwana ɗaya ko wata ɗaya ko fiye. An lura da raguwar cikin 13-15%.

M neoplasms mai rauni. Taimakawa raguwa mai yawa a cikin taro na barasa mai kitse. Wannan tsari ana iya bayanin shi ta hanyar haɓakar ƙwayoyin cuta. Kasancewarsa yana buƙatar abubuwa da yawa, gami da giya mai yawa.

Cholesterol a cikin mata bayan shekaru 60

Shekaru 60-65. Ka'idar jimlar cholesterol shine 4.43 - 7.85 mmol / l, LDL cholesterol shine 2.59 - 5.80 mmol / l, HDL cholesterol shine 0.98 - 2.38 mmol / l.

Shekaru 65-70. Ka'idar jimlar cholesterol shine 4.20 - 7.38 mmol / L, LDL cholesterol - 2.38 - 5.72 mmol / L, HDL cholesterol - 0.91 - 2.48 mmol / L.

Bayan shekaru 70. Ka'idar jimlar cholesterol shine 4.48 - 7.25 mmol / L, LDL cholesterol - 2.49 - 5.34 mmol / L, HDL cholesterol - 0.85 - 2.38 mmol / L.

Norms na cholesterol na jini a cikin maza zuwa shekaru

3.73 - 6.86 mmol / l

2.49 - 5.34 mmol / l

0.85 - 1.94 mmol / L

Don haka, za a iya kusantar da wasu abubuwan ƙarshe. A tsawon lokaci, matakin cholesterol a cikin jini ya tashi a hankali (kuzari yana da yanayin dangantakar daidaituwa ta kai tsaye: karin shekaru, mafi girman kwaladi). Koyaya, wannan tsari ba iri ɗaya bane ga mata da maza daban. A cikin maza, matakin yawan barasa mai narkewa ya haura shekaru 50, daga nan ya fara raguwa.

Kashi

A cikin shekarun 60-70, an yi imani da cewa babban dalilin cutar cholesterol a cikin jini shine abincin da bai dace ba da kuma cin abincin "cutarwa". A shekarun 90s, ya zama cewa rashin abinci mai gina jiki shine “tip dutsen kankara” kuma akwai wasu dalilai da yawa banda su. Ofayansu shine asalin lafiyar kayan abinci.

Yaya jikin mutum yake aiwatar da wasu abubuwa kai tsaye? Ya dogara da gado. Matsayin an taka shi ta halaye na metabolism na mahaifinsa, da kuma halaye na metabolism na mahaifiya. Mutum "ya gaji" jerin abubuwan guda biyu. A halin yanzu, bincike ya nuna cewa kimanin kwayoyin halittar 95 suna da alhakin kayyade tarowar cholesterol a cikin jini.

Adadin yana da yawa, saboda gaskiyar cewa lalatattun misalin ɗaya ko wata hanyar asalin galibi ana samun su. A cewar kididdigar, kowane mutum ɗari biyar a duniya suna ɗaukar kwayoyin halitta guda ɗaya ko fiye da suka lalace (daga cikin waɗannan 95) waɗanda ke da alhakin sarrafa barasa mai. Haka kuma, sama da shekara dubu maye wadannan kwayoyin halitta an san su. Ko da yanayin da ya faru wanda aka gada gado na al'ada daga ɗayan iyayen kuma raunin da ya lalace daga ɗayan, haɗarin matsaloli tare da haɗuwar cholesterol zai kasance mafi girma.

Wannan yana faruwa ne saboda yanayin raunin ƙwayoyin cuta. A cikin jikin, ya zama mafi rinjaye, kuma shi ne ke da alhakin hanyar da halayen sarrafa sinadarin cholesterol.

Don haka, idan ɗaya ko duka iyayen suna da matsala tare da cholesterol, tare da yiwuwar 25 zuwa 75% yaron zai gaji wannan yanayin na metabolism kuma zai sami matsaloli a nan gaba. Koyaya, wannan ba koyaushe bane yake faruwa.

Abinci mai gina jiki, kodayake ba mahimmin matsayi ba ne a cikin tsarin kuzarin kuzarin cholesterol a cikin jini, har yanzu yana da tasiri sosai. Tare da abinci, kamar yadda aka faɗa, ba fiye da 25% na duk ƙamshi mai barasa ba. Wani nau'in cholesterol da ya shiga za'a iya fada dangane da abincin da aka ci a layi daya da kuma sifofin metabolism. Samfuri a cikinshi mai wadataccen abinci a cikin cholesterol (kwai, jatan lande), wanda aka ci tare da abinci mai kitse (mayonnaise, sausages, da sauransu), tare da babban matakin yuwuwar haifar da hauhawar LDL cholesterol.

Haka wannan sakamakon zai kasance idan mutum ya gaji kyautar ƙwayar cuta. A gaban kwayar cuta mai lalacewa (ko kwayoyin), wannan sakamako zai iya faruwa koda kuwa ba ayi amfani da kitsen mai ba. Dalilin shi ne cewa hanta ba ta karɓar siginar don rage samar da kwayayen ta, kuma tana ci gaba da samar da kitse mai ƙima. Abin da ya sa, alal misali, mutanen da ke da halayyar halayyar ba a ba da shawarar su ci fiye da ƙwai 4 a mako guda ba.

Wuce kima

Takaitaccen bayani shine batun rawar wuce kima wajen haɓaka cholesterol. Ba a bayyana abin da ke faruwa ba gaba daya, amma mene ne sakamakonsa? Koyaya, bisa ga ƙididdigar, kusan kashi 65% na masu kiba suna da matsaloli game da matakin yawan barasa mai jini, da kuma “mugunta” iri-iri.

Rashin daidaiton ƙwayar thyroid

Sakamakon digiri na aiki na glandar thyroid da kuma matakin cholesterol a cikin jini suna da juna. Da zaran glandar thyroid ta daina fama da ayyukanta da kyau, yawan shan giya yana kara ta'azzara. A lokaci guda, lokacin da ake tasirin cholesterol, kuma glandon thyroid a baya tayi kyau, wannan na iya canzawa. Hadarin shine cewa irin waɗannan canje-canje a cikin aiki na glandar thyroid ba a gano su ba a zahiri, yayin da canje-canjen kwayoyin a cikin kwayoyin ke faruwa.

Sabili da haka, mutanen da ke da alaƙa da tsauraran tashin hankali na cholesterol ya kamata su mai da hankali game da glandar thyroid, duba shi a kai a kai, kuma da zaran alamomin farko na hypothyroidism (rauni, nutsuwa da rauni, da sauransu) sun fara gani, nan da nan tuntuɓar endocrinologist.

Wasu nau'ikan magani

Yawancin kwayoyi da aka yi niyya don magance cututtukan zuciya na iya samun tasirin gaske a kan ƙwayar cholesterol a cikin tsarin wurare dabam dabam. Don haka, beta-blockers (Verapamil, Diltiazem, da dai sauransu) dan ƙara girman matakin kitse. Magungunan ƙwayar cuta don kawar da kuraje da sauransu suna haifar da sakamako iri ɗaya.

Mafi girman adadin haɗarin da za a iya danganta shi da tarihin mai haƙuri, to akwai yuwuwar kasancewar adadin ƙwayar cholesterol a cikin jini.

Shin cholesterol shine babban dalilin cutar atherosclerosis?

A karo na farko, tsarin halittar cholesterol shine mafi mahimmancin ci gaban atherosclerosis an kirkiro shi daga N. Anichkov a farkon karni na 20 (1912). Anyi wani gwaji kwatankwacin gwaji don tabbatar da hasashen.

Don wani lokaci, masanin ya gabatar da ingantaccen tsarin kwalastinrol a cikin hanyar narkewar zomaye. Sakamakon “abinci”, adibas mai yawan kitse ya fara zama a jikin bangon jiyoyin dabbobi. Kuma sakamakon canza abincin zuwa al'ada, komai ya zama iri ɗaya. An tabbatar da hasashen. Amma irin wannan hanyar tabbatarwa ba za a kira ta da rashin tabbas ba.

Abinda kawai ya tabbatar ta hanyar gwajin - yawan amfani da samfuran cholesterol yana da illa ga herbivores. Koyaya, mutane, kamar sauran dabbobi, ba dabbobi ba ne. Wani gwajin makamancin wannan da aka yi akan karnuka bai tabbatar da hasashen ba.

Significantwararrun magunguna sun taka muhimmiyar rawa a cikin ɓarin ƙwayar cutar cholesterol. Kuma kodayake a cikin shekarun 90s an gano ka'idar ba daidai ba, kuma yawancin masana kimiyya ba su raba shi ba, yana da fa'ida ga damuwa don kirkirar bayanan karya don samun miliyoyin daloli akan abin da ake kira statins (kwayoyi don rage cholesterol jini).

A watan Disamba na 2006, a cikin jaridar Neurology, an saukar da giciye akan ka'idar cholesterol na asalin cutar atherosclerosis a karshe. Gwajin ya samo asali ne daga gungun mutane masu iko da shekaru 100-105. Kamar yadda ya juya, kusan dukkan su suna da babban matakin cholesterol "mara kyau" a cikin jini, amma ba a lura da atherosclerosis ba.

Don haka, ba a tabbatar da dangantakar kai tsaye tsakanin ci gaban atherosclerosis da sauran cututtukan zuciya da hargitsi a cikin jini ba. Idan rawar cholesterol a cikin injin din akwai, babu makawa kuma yana da sakandare, idan ba mafi nisa ba, mahimmanci.

Don haka, rawar da ke cikin cholesterol a cikin haɓaka cututtukan zuciya ba komai ba ce illa fa'idodi da tarko!

Bidiyo: yadda ake rage cholesterol? Hanyoyi don Rage Cholesterol a Gida

Ilimi: Diploma na Kwalejin Likitocin Jami'a ta Rasha ya sanya wa suna N. I. Pirogov, na musamman "General Medicine" (2004). Matsayi a Jami'ar Medical-Dental University ta Moscow, difloma a cikin "Endocrinology" (2006).

25 kyawawan halaye na gari wanda kowa yakamata ya samu

Cholesterol - cutarwa ko amfani?

Saboda haka, cholesterol ba shi da amfani a jiki. Ko yaya hakane, shin wadanda suke da'awar cewa cholesterol bai dace ba? Ee, hakane yayi daidai, kuma hakan yasa.

All cholesterol ya kasu kashi biyu manyan iri - wannan babban yawa na lipoproteins (HDL) ko abin da ake kira alpha-cholesterol da ƙarancin lipoproteins mai yawa (LDL). Duk waɗannan nau'ikan suna da matakan jini na al'ada.

Cholesterol na nau'in farko ana kiransa "kyakkyawa", na biyu - "mara kyau." Menene ma'anar kalmomin ke da alaƙa? Tare da cewa ƙarancin lipoproteins mai yawa yana iya sanyawa a jikin bangon jijiyoyin jini. Daga gare su ne ake yin allurai na atherosclerotic, wanda zai iya rufe katako na tasoshin kuma yana haifar da irin waɗannan cututtukan zuciya masu rauni kamar cututtukan zuciya, bugun zuciya da bugun jini. Koyaya, wannan na faruwa ne idan '' mara kyau 'cholesterol ya kasance a cikin jini kuma yanayin abin da yake ciki ya wuce. Bugu da ƙari, HDL yana da alhakin cire LDL daga tasoshin.

Yana da kyau a lura cewa rarraba cholesterol zuwa “mara kyau” da “kyakkyawa” ya zama mai sabani ne. Koda LDL yana da matukar mahimmanci ga aikin jiki, kuma idan kun cire su daga ciki, to mutumin kawai bazai iya rayuwa ba. Abin sani kawai game da gaskiyar cewa wuce ƙimar LDL ya fi haɗari sosai fiye da wucewa HDL. Hakanan mahimmanci mahimmanci misali ne kamarjimlar cholesterol - Yawan cholesterol wanda aka lasafta duk nau'ikan sa.

Ta yaya cholesterol yake ƙarewa a jiki? Akasin yarda da mashahuri imani, yawancin ƙwayar cholesterol ana samarwa a cikin hanta, kuma baya shiga jiki da abinci. Idan muka yi la’akari da HDL, to wannan nau’in lipid din gaba daya yana kasancewa cikin wannan gabar. Amma ga LDL, ya fi rikitarwa. Kimanin kashi uku na "mummunan" cholesterol an kuma kirkiro shi a cikin hanta, amma 20-25% a zahiri suna shiga jiki daga waje. Da alama kaɗan ne, amma a zahiri, idan mutum yana da taro na mummunan cholesterol wanda yake kusa da iyaka, kuma ƙari da yawa yana zuwa tare da abinci, kuma haɗuwa da ƙwaƙwalwar kyau yana da ƙasa, wannan na iya haifar da manyan matsaloli.

Abin da ya sa yana da mahimmanci mutum ya san abin da cholesterol yake da shi, irin matsayin da ya kamata ya samu. Kuma wannan ba shine cikakken cholesterol ba, HDL da LDL. Cholesterol ya ƙunshi ƙarancin lipoproteins mai yawa (VLDL) da triglycerides. VLDL an haɗa shi a cikin hanji kuma yana da alhakin ɗaukar mai zuwa hanta. Abubuwan sunadarai ne na LDL. Koyaya, kasancewar wannan nau'in cholesterol a cikin jini shine sakaci.

Triglycerides sune esters na manyan kitse na acid da glycerol. Suna ɗaya daga cikin fitsarin da suka fi dacewa a jiki, suna taka muhimmiyar rawa a metabolism kuma kasancewa tushen samar da makamashi. Idan lambar su tana tsakanin kewayon al'ada, to babu abin da zai damu. Wani abu shine wuce haddi su. A wannan yanayin, suna da haɗari kamar LDL. Increasearuwar triglycerides a cikin jini yana nuna cewa mutum yana cinye ƙarfi fiye da ƙonewa. Wannan yanayin ana kiransa cututtukan metabolism. A wannan yanayin, yawan sukari a cikin jini yana ƙaruwa, matsin lamba ya tashi da adon mai ya bayyana.

Rage triglycerides zai iya danganta shi da cututtukan huhu, cututtukan jini, da rashi na bitamin C. VLDL wani nau'in cholesterol ne wanda yake mahimmanci. Wadannan lipids suma suna cikin aikin toshewar hanyoyin jini, saboda haka yana da muhimmanci a tabbatar cewa lambar su bata wuce iyaka da aka gindaya ba.

Yadda ake sarrafa cholesterol

Yana da mahimmanci a kula da yawan tasirin cholesterol a cikin jini. Don yin wannan, dole ne a ɗauki gwajin jini don cholesterol. Yawancin lokaci ana yin wannan hanyar a kan komai a ciki. Awanni 12 kafin bincike, baku buƙatar cin komai, kuma zaku iya shan ruwa kawai. Idan aka sha magungunan da ke taimakawa cholesterol, to yakamata a zubar dasu yayin wannan lokacin. Haka nan ya kamata ka tabbatar cewa a cikin lokaci kafin wucewa gwaje-gwajen ba za a sami wahala ta jiki ko ta hankali ba.

Ana iya ɗaukar nazari a asibitin. Ana ɗaukar jini a cikin girman 5 ml daga jijiya. Haka kuma akwai kayan kida na musamman wadanda zasu baka damar auna cholesterol a gida. Suna sanye take da kayan disposit ɗin gwaji.

Wanne ƙungiyoyi masu haɗari ne gwajin jini na cholesterol musamman mahimmanci? Wadannan mutane sun hada da:

• maza bayan shekara 40
• mata bayan haila
• marasa lafiya da ciwon sukari
• ciwon zuciya ko bugun jini,
• kiba ko kiba
• jagorancin salon rayuwa mai zaman kansa,
• masu shan sigari.

Yaya za a rage cholesterol na jini?

Yadda zaka rage cholesterol dinka da kanka ka tabbatar cewa matakin mummunan kwayar cutar kwayar cuta bai wuce ka’idar aiki ba. Da farko dai, yakamata ku lura da tsarin abincinku. Ko da mutum yana da cholesterol na al'ada, ya kamata su ƙi kula da abinci mai kyau. An ba da shawarar cin abinci kaɗan da ke ɗauke da “mummunan” cholesterol. Wadannan abinci sun hada da:

• dabbar dabba
• qwai
• man shanu
• kirim mai tsami
• mai gida cuku
• cheeses
• caviar
• gurasar man shanu
• giya

Tabbas, ƙuntatawa na abinci ya zama mai ma'ana. Bayan duk wannan, ƙwai ɗaya da samfuran madara suna dauke da sunadarai masu amfani da abubuwa masu kyau iri ɗaya.Don haka a cikin matsakaici ya kamata a ci gaba da cinye su. Anan zaka iya bada fifiko ga nau'ikan samfuran mai mai kadan, alal misali, kayan kiwo tare da abun mai mai kadan. Hakanan ana bada shawara don ƙara yawan adadin sabo kayan lambu da 'ya'yan itatuwa a cikin abincin. Hakanan yafi kyau don nisantar abinci mai soyayyen. Madadin haka, zaku iya fifita abinci da dafaffen abinci.

Amintaccen abinci mai mahimmanci shine muhimmin mahimmanci don taimakawa ci gaba da kula da cholesterol "mara kyau" a cikin al'ada, amma ba da ma'anar kadai ba. Babu ƙaramin tasiri mai tasiri akan matakin cholesterol ta hanyar motsa jiki. An gano cewa ayyukan wasanni masu ƙarfi suna ƙona cholesterol mai kyau “mara kyau”. Don haka, bayan cin abinci mai wadataccen cholesterol, ana bada shawara don shiga cikin motsa jiki, motsa jiki. A wannan batun, ko da sauƙaƙan tafiya zai zama da amfani. Af, aiki na jiki yana rage cholesterol "mara kyau" yayin da taro na "kyawawan" cholesterol yana ƙaruwa.

Baya ga hanyoyi na halitta don rage matakan cholesterol - abinci, motsa jiki, likita zai iya tsara magunguna na musamman don rage cholesterol - statins. Ka'idar aikinsu ta samo asali ne daga toshe enzymes ɗin da ke haifar da mummunan cholesterol da haɓaka haɓakar kyakkyawan cholesterol. Koyaya, ya kamata a ɗauke su da taka tsantsan, kasancewar ba wasu effectsananan sakamako masu illa da contraindications ba.

Mafi shahararrun kwalayen kwalagin cholesterol:

• Atorvastatin
• Simvastatin
• Gagidan,
• Ezetemib
• Acid na Nicotinic

Wani rukuni na kwayoyi don tsara cholesterol shine fibrin. Ka'idar aikinsu ta samo asali ne daga hadawar hada hada-hadar kitse kai tsaye a hanta. Hakanan, don rage cholesterol, an tsara magunguna dauke da abubuwan cike da kitse na polyunsaturated, hadaddun bitamin.

Koyaya, lokacin shan magunguna don daidaita matakan cholesterol, yakamata a ɗauka a zuciya cewa ba su kawar da babban dalilin hauhawar matakan cholesterol - kiba, yanayin rayuwa mai tsayi, mummunan halaye, ciwon sukari, da dai sauransu.

Karancin cholesterol

Wani lokacin ma akasin haka lamarin na iya faruwa - rage matsayin cholesterol a jiki. Wannan halin da ake ciki ma ba ya cika kyau. Rashin kwalastar yana nufin cewa jiki bashi da wani wuri wanda zai iya ɗaukar abu don samar da homon da gina sabbin ƙwayoyin sel. Wannan halin yana da haɗari da farko ga tsarin juyayi da kwakwalwa, kuma zai iya haifar da rashin damuwa da rashin ƙarfi na ƙwaƙwalwa. Abubuwanda zasu biyo baya na iya haifar da rashin isasshen cholesterol:

• azumi
• cachexia
• malabsorption syndrome,
• cututtukan zuciya
• sepsis
• ƙonewa mai yawa
• mummunan cutar hanta
• sepsis
• tarin fuka
• wasu nau'in matsalar anemia,
• shan kwayoyi (MAO inhibitors, interferon, estrogens).

Don haɓaka cholesterol, ana iya amfani da wasu abinci. Da farko dai, shine hanta, qwai, cuku, caviar.

Yanke shawara game da gwajin jini don cholesterol

Eterayyade matakin cholesterol na taimaka wa gwajin jini da ya dace wanda ake kira bayanan lipid. Yana gyara mai nuna alama ba kawai jimlar cholesterol (OH), har ma da sauran nau'ikanta (gami da HDL, LDL da triglycerides).

Nau'in ma'aunin cholesterol shine millimol kowace lita na jini (mmol? /? Liter).

Ga kowane mai nuna alama, an kafa dabi'u 2 - ƙarami da matsakaici.

Dokokin ba ɗaya bane kuma girman su ya dogara da shekaru da jinsi.

Babu wani takamaiman mai nuna alama, wanda yakamata yayi daidai da adadin cholesterol. Koyaya, akwai shawarwari dangane da tazara wanda matakinsa yakamata ya kasance a cikin wani lokaci na rayuwa a cikin mutum mai lafiya. Wadannan alamun suna da bambanci ga maza da mata.

Haye bayan wannan lokacin yakan nuna kasancewar wata cuta. Game da haɓakar cholesterol, hypercholesterolemia yana faruwa. Kasancewarsa yana nuna haɗarin ci gaban farkon atherosclerosis. Hypercholesterolemia na iya haifar da cuta ta hanyar gado, amma galibi yakan bayyana ne saboda cin zarafin abinci mai ƙima.

Ana nuna alamun matakin OX (akan bayanan lipid) na al'ada ne idan yana cikin kewayon 3.11-5.0 mmol / lita.

Matsayin cholesterol "mara kyau" (LDL) sama da 4.91 mmol / lita shine tabbatacce alamar atherosclerosis. Yana da kyawawa cewa wannan alamar ba ta wuce tazara daga 4.11 zuwa 4.91 mmol / lita.

Lowarancin HDL kuma yana nuna cewa jikin mutum yana cutar da ƙwayoyin cuta daga ciki. Ana ɗaukar matakin akalla milimole a kowace lita na jini al'ada.

Triglycerides (TG) suma suna da mahimmanci. Idan ya fi 2.29 mmol / lita, to wannan na iya nuna kasancewar wasu cututtuka daban-daban, da suka hada da:

• CHD (cututtukan zuciya)
• maganin ciwon huhu
• ciwon sukari mellitus
• hawan jini
• hepatitis da cirrhosis na hanta,
• hauhawar jini
• kiba
• gout.

Abun haɓakawa cikin TG shima yana faruwa ne yayin da ciki ya faru, ana amfani da maganin hana haihuwa ko magunguna na hormonal.

Amma rage yawan TG na iya faruwa ta rashin abinci mai inganci, lalacewar ƙwayar koda, matsalolin huhu, da kuma cututtukan zuciya.

Dangane da bayanin martaba na lipid, ana yin lissafin coefficient (index) na atherogenicity (Ia). Ya nuna yadda girman yiwuwar kamuwa da cututtukan jijiyoyin jiki da cututtukan zuciya. An kirga ta hanyar dabara:

Matsakaicin wanda ba zai iya wadatuwa da ke ƙasa uku yana nufin cewa adadin “mai kyau” cholesterol a cikin jinin mutum ya isa don rage haɗarin atherosclerosis.

Ofimar mai nuna alama a cikin kewayon uku zuwa huɗu (tare da babban iyaka na 4.5) yana nuna babban haɗarin haɓakar cutar ko ma kasancewar kasancewarta.

Haɓaka ƙa'idar aiki tare da yuwuwar yanayin yana nufin kasancewar wata cuta.

Don yin bincike, ana yin samfurin jini mai ɓoyayye da safe a kan komai a ciki. Ya kamata a ɗauki abinci akalla sa'o'i shida zuwa takwas kafin aikin. Bugu da kari, aiki na jiki da mai mai abinci ne contraindicated.

Norms na cholesterol a cikin maza

Matakan tsarin cholesterol suna canzawa kowace shekara biyar. A cikin ƙuruciya, kawai ana auna ma'aunin janar ne kawai. Bayan da ya kai shekara biyar, ana yin rikodin cholesterol biyu "masu kyau" da "mara kyau". Dokar iyakokin abubuwa na jiki yana ƙaruwa tsawon lokaci. Wannan na faruwa har sai ya cika shekara hamsin: sannan sai matakin cholesterol ya ragu.

Matsakaicin matakan cholesterol sune kamar haka:

• jimlar cholesterol - daga 3.61 zuwa 5.21 mmol / lita,
• LDL - daga 2.250 zuwa 4.820 mmol / lita,
• HDL - daga 0.71 zuwa 1.71.

Tebur 1 ya ƙunshi bayani game da ƙayyadaddun iyakokin mai nuna alama a cikin mafi yawan lokacin rayuwar mutum: daga goma sha biyar zuwa hamsin.

Haɓaka cholesterol tabbas tabbas yana da matukar ban tsoro. A kowace rana, yawan cinsa kada ya wuce gram ɗari uku. Domin kar ya wuce wannan ka'idodi, dole ne a bi wannan abincin mai zuwa:

• Ku ci nama kawai, kayan kiwo (ƙarancin mai).
• Sauya man shanu da kayan lambu.
• Kada ku ci abinci mai soyayyen da kayan yaji.
• Ku ci 'ya'yan itatuwa da yawa. Musamman, 'ya'yan itacen Citrus suna da amfani sosai. Misali, innabi yana da inganci musamman a runtse cholesterol. Idan kun ci shi kullun, to, a cikin 'yan watanni za a iya rage wannan adadi da kusan kashi takwas.
• Haɗe da Legumes na ganye da oatmeal a cikin abincin - za su ba da gudummawa ga karɓar cholesterol.
• Dakatar da shan taba. Masu ƙaunar hayaki a hankali suna tara "mummunan" cholesterol a jikin su kuma suna sumbata "mai kyau". Rashin shan sigari kowace rana yana lalata bangon jijiyoyin jini wanda wannan sinadarin mai cutarwa ya fara tarawa.
• Kawar da giya ka rage shan kofi.

Gabaɗaya, idan kun bi tsarin daidaitaccen daidaitaccen abinci, zaku iya samun raguwa a cikin cholesterol da kashi goma sha biyar.

Norms na cholesterol a cikin mata

Kamar yadda aka fada a sama, matakan cholesterol sun dogara da jinsi da tsufa da kuma canji a rayuwa. Halin kiwon lafiya shima yana da mahimmanci. Tsarin mace yana ƙasa da na namiji.

Ana nuna matsakaicin tasirin cholesterol a cikin tebur 2.

Kimantawa yana ƙarƙashin adadin ƙwayar cholesterol, babba ("kyakkyawa") da ƙanana ("mara kyau") yawa.

Idan jimlar cholesterol ta al'ada ce kuma LDL ta haɓaka, haɓaka ƙimar jini na iya faruwa. Wannan wata dama ce mai hatsarin gaske wacce take tattare da cutar jini a jikin mutum.

Mai nuna alamar cholesterol "mara kyau" kada ya wuce 5.590 mmol / lita, in ba haka ba za a sami barazanar rayuwa. Lokacin da jimlar ta nuna sama da 7.84 mmol / lita, pathologies sun fara haɓakawa a cikin tsarin jini.

Ba a son shi don saukar da “cholesterol” mai kyau a ƙasa na al'ada. Bayan haka, to jiki zai ji karancinsa kuma za a sami barazanar samuwar cututtukan jini a cikin jiragen.

Metabolism a cikin jikin yarinyar yana da sauri sosai, kuma saboda ƙaramin yarinyar, kusancin da yake daidai da matakin cholesterol ɗin nata. Har zuwa wani lokaci, ƙwayar jini mai yawa ba ta tarawa ba, kuma samfuran abinci masu nauyi (gami da abinci mai mai daɗi) suna da sauƙin narkewa.

Koyaya, kwayar cholesterol tana tashi a cikin matasa, idan akwai irin wadannan cututtukan:

• ciwon sukari mellitus
• gazawar hanta
• rashin aiki na tsarin endocrine.

Ana nuna alamun cholesterol, waɗanda ake ɗaukarsu al'ada ne, a cikin tebur 3.

Matakan cholesterol suna haɓaka kaɗan shekaru 30 na miji (tebur 4).

Yiwuwar karuwar adadin cholesterol ya fi girma a cikin waɗannan matan waɗanda ba sa kula da shan sigari kuma suna ɗaukar rigakafi ta hanyar allunan. Bayan 30, abinci mai gina jiki ya zama mafi dacewa. Tabbas, a cikin goma na huɗu, tafiyar matakai na rayuwa sun riga sun cika sauri. Jiki yana buƙatar ƙasa da carbohydrates da ƙwaya mai mahimmanci, kuma yana da wahalar sarrafa abinci wanda waɗannan abubuwa suke ciki. A sakamakon haka, yawan su yana tarawa, wanda ke tsoratar da karuwar kwayar jini. Wannan, yana haifar da lalata zuciya.

Bayan arba'in A cikin mata, aikin haifuwa sannu-sannu yana raguwa, ana samar da kwayoyin halittun jima'i (estrogens) a cikin adadi kaɗan. Amma su ne ke kare jikin matar daga yiwuwar tashi a cikin matakan cholesterol.

Bayan arba'in da biyar, menopause yana gabatowa. Matakan isrogen yana tashi da sauri. Akwai karuwa a cikin cholesterol, dalilin shine halaye na jikin mace.

Kamar dai mazaje, yakamata mata su kula sosai ga abincinsu. Kuna buƙatar ku ci ƙwai da kyau, kayan kiwo, nama. An ba da shawarar ci mafi yawan kifin ruwan marine, gami da mai. Kayan lambu da 'ya'yan itatuwa su zama tushen abincin yau da kullun. Musamman mai da hankali ga kansu yakamata su zama waɗancan matan da ke fama da ƙarin fam, suna motsawa kaɗan kuma ba za su iya hana sigari ba.

Cholesterol bayan shekaru 50 a cikin maza

A gani ba tare da gwaje-gwajen da suka wajaba don tantance karuwar kwalayar ba zai yiwu ba. Koyaya, a cikin maza bayan sun kai shekaru hamsin, alamun halayen na iya bayyana, gami da:

• angina pectoris, shine takaitawa da jijiyoyin zuciya,
• fitowar tsokar fata tare da kitse a ciki kusa da idanu,
• ciwon ƙafa tare da ƙaramin aiki,
• mini karaya
• bugun zuciya, gajeriyar numfashi.

Bayan maza hamsin sun shiga cikin rayuwar rayuwa. Saboda haka, a zame musu tilas ne su lura da matakan cholesterol. Ka'idojinsa sune kamar haka:

• Shekaru 51-55: OH - 4.08-77 / LDL - 2.30-5.510 / HDL - 0.721-11.631,
• Shekaru 56-60: OH - 4.03-7.14 / LDL - 2.29-5.270 / HDL - 0.721-1.841,
• Shekaru 61-70: OH - 4.08-7.09 / LDL - 2.55-5.550 / HDL - 0.781-1.941,
• 71 kuma mafi girma: OH - 3.72-6.85 / LDL - 2.491-55441 / HDL - 0.781-1.941.

Cholesterol bayan shekaru 50 a cikin mata

Bayan hamsin, haɓaka jimlar cholesterol al'ada ce. A wannan yanayin, ya kamata a kula da kulawa ta musamman ga mai nuna alamar LDLV.

Ka'idojin cholesterol a cikin matan da suka manyanta sune kamar haka:

Kamar yadda za'a iya gani daga teburin, tazara wanda a cikin yanayin al'ada kele yake da girma sosai. Koyaya, kar a bada izinin wuce iyakokin da aka kafa.

A cikin tsofaffi mata waɗanda suka riga sun shekara sittin, maida hankali ga jinin jimlar cholesterol zai iya kaiwa 7.691 mmol / lita. Zai yi kyau mutum ya zauna a kan wannan adadi har zuwa shekaru 70, duk da cewa an ba da izinin ƙara kaɗan (har zuwa 7.81 mmol / l).

"Kyakkyawan" cholesterol bai kamata ya fadi a kasa 0.961 ba, kuma "mara kyau" kada ya wuce 5.71.

A cikin shekaru girmamawa - bayan shekara saba'in - akwai wani hali na rushe cholesterol:

• jimla - 4.481 zuwa 7.351,
• "Mara kyau" - 2,491 zuwa 5,341,
• "Da kyau" - 0.851 zuwa 2.381.

Theara daidaitattun dabi'u na abu mai haɗari ba kawai ga lafiyar mata bane, har ma ga rayuwarta.

Motsa jiki, abinci mai dacewa, rashin halaye mara kyau, gwaje-gwaje na yau da kullun - waɗannan sune abubuwan da zasu taimaka wajen riƙe cholesterol a matakin da ya dace. Kar ku manta cewa wannan abu yana da kaddarorin amfani da yawa (alal misali, maganin antioxidant), da kuma damar iya yin amfani da hodar iblis na jima'i. Sabili da haka, kasancewar "kyawawan" cholesterol zai taimaka wajen kasancewa cikin koshin lafiya da kuma kiyaye kyakkyawa.