Abincin Sucralose (e955): yaya cutarwa ke haifar da ciwon sukari

Kada manyan kamfanoni su yaudare ku. Babu wata hanyar sihirin siyarwa da sukari, musamman idan aka batun mai daɗi. Akwai rahotanni daga ko'ina cikin duniya daga mutane da yawa waɗanda ke faɗi yadda suka sha wahala daga wahala.

Akwai matsaloli da yawa da suka tashi bayan cinye sucralose:

• Matsalar cututtukan ciki
• Cramps, dizziness, da migraine,
• Wahala mai hangen nesa
• Allergic halayen
• Sugarara yawan sukarin jini
• Rage nauyi
• da sauran matsaloli masu yawa.

Zuwa yanzu, gwajin mutane shida ne kawai aka gudanar. Daga cikin waɗannan shida, biyu ne kawai aka kammala kuma aka buga su.

Me kuke buƙatar sani game da sucralose?

Sucralose - ya shiga kasuwa tare da shahararren motsi na kasuwanci:

"An yi shi ne daga sukari, saboda haka yana dandani kamar sukari."

Sucralose ya zama na farko a cikin siyar da kayan zaki na dan adam a cikin kankanin lokaci.

A cikin shekaru 5 da suka gabata, yawan mutanen da ke amfani da samfuran sucralose sun ƙaru daga kashi 3 zuwa 20. A tsakanin shekara guda na cinikin sucralose, kudaden kamfanin ya wuce dala miliyan 177, idan aka kwatanta da dala miliyan 62 - ya samu aspartame da dala miliyan 52 - saccharin.

Kamfanin masana'antar sucralose, a cikin kasuwancinta na tallata tallace-tallace, ya jaddada cewa ta gudanar da gwaji mafi tsauri kuma har zuwa yau, ita samfurin shine mafi kyawun mafi kyawun abinci mai gina jiki. Sun yi kokarin shawo kan matsakaita mai amfani cewa sucralose bashi da lafiya. Suna da'awar cewa an gudanar da hakan sama da karatu 100. Gaskiya ne, ba sa gaya muku cewa yawancin karatu an yi shi a kan dabbobi.

Problemsarin matsalolin da ke tattare da nazarin sucralose

A zahiri, ba a yi dogon nazari ba kuma ba mu san yadda wannan maye gurbin sukari a jikin mutum yake yin aiki ba. Haka kuma, ba a taɓa yin karatu ba game da yara da mata masu juna biyu waɗanda a halin yanzu ke amfani da sucralose.

A yau, gasar tsakanin kamfanoni waɗanda ke samar da kayan zaki suna da yawa. Kamfanin masana'antar sukari yanzu haka ya kai karar wani kamfanin sucralose saboda ikirarin hakan Sucralose wani nau'i ne na halitta na sukari ba tare da adadin kuzari ba..

Shin da gaske sukari ne?

Babu wata shakka cewa sucralose yana farawa ne a matsayin kwayoyin sukari, kuma a zahiri haka ne. Amma wannan kawai a masana'antar. Sucralose ne roba mai roba, wanda aka shirya shi a cikin dakin gwaje-gwaje. An sanya shi cikin matakai da yawa: ana ƙara abubuwa uku na chlorine don sukari ko kuma ƙwayar sukari. Kwayar sukari ta sukari itace disaccharide wacce ke dauke da wasu kwayoyin halitta daban-daban wadanda suke da alaqa da juna: shine glucose da fructose.

A cikin kirkirar sucralose, akwai wani tsari na sunadarai wanda yake canza sigar sunadarai ta sukari har ya zama ya zama sunadari fructose galactose. Wannan nau'in kwayar sukari ba a samun shi a cikin yanayi, sabili da haka jikinka ba shi da ikon shan shi daidai. Sakamakon wannan “na musamman” na amsa kwayoyin, kamfanin masana'antar ke da'awar hakan Sucralose ba a narkewa ko metabolized a cikin jiki ba, wanda yasa ya zama samfurin da adadin kuzari.

Ba shi yiwuwa a faɗi da tabbaci cewa sucralose ya ƙunshi adadin kuzari. Idan jikinka yana da ikon shan shi, zai sami adadin kuzari fiye da kodan.

Nawa ne ragowar sucralose a jikin ku bayan kun ci shi?

Idan kayi nazarin binciken (wanda aka gudanar da farko akan dabbobi), zaku ga cewa a zahiri kashi 15% na sucralose yana narkewa a cikin narkewar abinci kuma a ƙarshe ya zauna a jikin ku. 15% yana nufin cewa wasu mutane suna ɗaukar ƙari kuma wasu. A cikin binciken daya a cikin mutane, ɗayan cikin mahalarta shida ba su ɓoye sucralose koda bayan kwanaki 3 na amfani. Babu shakka jikinsa zai iya ɗaukar sinadarin wannan sinadarai. Wannan aikin al'ada ne na jikin mu.

Batun anan shine dukkanmu namu na musamman ne biochemical dauki. Daga cikinku zaku sha da sarrafawa fiye da sauran. Idan kana cikin koshin lafiya kuma tsarin abincinka yana aiki da kyau, ƙila ka fi fuskantar hadarin rushe wannan samfurin a cikin ciki da hanjinka.

Idan kuna jin cewa sucralose yana shafan ku mara kyau, ina ba ku shawara ku daina amfani da shi. Kada ku bari wani ya shawo kan ku cewa wannan matsalar tabin hankali ce. Jikin ku shine mafi kyawun abin da yake buƙata.

Yadda za'a tantance cewa sucralose suna cutar da ku!

Hanya mafi kyau don sanin ko sucralose ya shafe ku shine tsaftace shi. Barin sucralose da sauran kayan zaki masu rai na tsawon sati 2. Bayan haka, fara sake ɗaukar shi, cikin isasshen adadi.

Misali, a yi amfani da shi a cikin abin sha da safe, kuma a ci a ƙalla samfura biyu waɗanda ke ɗauke da sucralose a duk tsawon rana (a maimakon haka, zaku iya amfani da sucralose a cikin abin sha a cikin yini, amma aƙalla sau 3 a rana). Cire duk wasu kayan zaki masu rai a wannan lokacin don ku sami sanadin matsalar.

Yi wannan don kwana ɗaya zuwa uku. Kula da lafiyarku, musamman idan ta banbanta da lokacin da kuka kasance ba tare da cin nasara ba.

Sucralose har yanzu yana iya cutar da ku!

Idan kun kammala gwajin da aka bayyana a sama kuma ba ku lura da wasu canje-canje ba, to a wannan yanayiniya cinye abincin sucralose. Koyaya, ka tuna cewa ba a taɓa yin gwaje-gwaje kaɗan ba, kuma a wannan matakin, kai mai gwaji ne na kyauta. Har yanzu ba a yi nazarin wannan batun ba.

Bari mu sake kallon dukkan abubuwan:

• Gwajin ɗan adam shida ne kawai aka gudanar.
• Mafi qarancin 15% na sucralose Ba'a cire shi daga jikinka kuma ya kasance a ciki.
• Ganin cewa sucralose yana da babban alaƙa da sunadarai zuwa dichlorodiphenyl trichloroethane (DDT) fiye da sukari, kuna shirye don amfani dashi kuma rufe idanunku ga lafiyarku? Ka tuna cewa abubuwa masu kitse mai narkewa, kamar su DDT, na iya wanzu a jikinka (kitse) tsawon shekaru sannan kuma yana shafar lafiyar ka koyaushe.

(1,1,1-Trichloro-2,2-di (p-chlorophenyl) ethane bisa ga IUPAC nomenclature, bisa ga ma'anar nomenclature - trichloromethyldi (p-chlorophenyl) methane) - maganin kashe kwari da aka yi amfani da shi a kan sauro, kwari, auduga, soya, gyada . Ofaya daga cikin locan ƙarancin kyakkyawan kayan sarrafa farawan ƙwari. An haramta amfani da ita a kasashe da yawa saboda gaskiyar cewa ana iya yin tara ta a jikin dabbobi, mutane. Wasu masu fafutukar kare muhalli suna da'awar cewa yana da tasirin gaske musamman wurin haifuwar tsuntsaye (ya tattara cikin kwandon ƙwai). Duk da wannan, anyi amfani da shi iyakantacce a cikin USSR da wasu ƙasashe da yawa)

Idan hujjojin da aka ambata a sama ba su shafe ku ta kowace hanya ba, saboda kun yi imani cewa WHO ba za ta taɓa barin abubuwa masu guba su shiga kasuwa ba, to sai a karanta.

Shin ka yi imani da gaske cewa wani yana ƙoƙarin kare ka?

WHO da FDA suna da dogon tarihi na rashin inganci da kuma rikice-rikice masu ban sha'awa, kamar yadda aka nuna a cikin gazawar gano maganin "Vioxx"A matsayin mai hadarin gaske. Wannan kuskure ne. kashe rayukan mutane 55,000.

Yanzu ina son ku fahimta, tunda da gaske hakan yake sucralose ba magani bane, kuma shine - mai yawan abinci (BAA). Kamar yadda kuka riga kuka sani, yawan karatun da ake buƙata don samun amincewar WHO don ƙoshin abinci, ƙasa da magunguna. Vioxx ya aiwatar da odar girman gwaji na asibiti fiye da kamfani mai samar da isasshen ƙwayoyi, kuma duk da wannan, ya sami damar kashe mutane 55,000.

Anan ga wasu hotuna na "masu sa'a" waɗanda suka ɗanɗani halayen sucralose:

Mececelolose kuma menene kaddarorinta

Abubuwan da ake dasu na sucralose ko, kamar yadda ake kira shi daidai, trichlororgalactosaccharose yana cikin rukunan carbohydrates kuma an haɗa shi ta hanyar chlorination na sucrose. Wato, teburin sukari na yau da kullun yana ɗaukar amsawar sunadarai. Groupsungiyoyin hydroxyl da ke ciki an maye gurbinsu da ƙwayoyin chlorine.

Wannan kwayar halitta ta bawa kwayoyin damar zama sun fi sau dari shida fiye da sukari. Don kwatantawa, koda aspartame ya zama sau 180-200 sau da yawa fiye da sukari da aka bayar da girma.

Kalori abun ciki da GI na sucralose

An san nauyin caloric na sucralose a matsayin sifili, tun da wannan abun baya shiga cikin matakan metabolism kuma baya amsawa da enzymes na narkewa.

A takaice dai, jiki baya dauke shi. Kashi 85% daga ciki an cire shi ta hanjin ciki, kuma kashi 15% daga kodan.

Dangane da haka, tsarin glycemic na sucralose shima ba komai bane. Dangane da masu masana'anta don nau'in 1 da nau'in masu ciwon sukari guda 2, wannan abun zaki shine ɗayan mafita mafi inganci, saboda baya ƙaruwa da matakan glucose na jini.

Ofaya daga cikin mahimman fa'idodin mai zaki shine cewa ba ya haifar da haɗari na gaba na yunwa a cikin ciwon sukari ko a cikin tsarin abinci na yau da kullun, wanda shine halayyar wasu samfuran sunadarai masu yawa.

Sabili da haka, ana amfani dashi sosai yayin ƙuntatawa abinci, alal misali, a cikin abincin Ducane, saboda ko da cakulan akan sucralose zai kasance gaba ɗaya mara lahani ga lafiyar da lafiya.

Sucralose Sweetener: Tarihin Ganowa

An gano wannan abu a cikin 1976 saboda godiya game da sha'awar ilimin harshe. Mataimakin bai san Ingilishi sosai ba ko kuma kawai bai ji ba kuma maimakon ya gwada sabon abu (“gwaji”), ya gwada shi a zahiri (“ɗanɗano”).

Don haka an gano sucralose mai ƙoshin gaske. A wannan shekarar aka ba da shi, sannan aka fara gwaje-gwaje da yawa.

A cikin duka, an gudanar da gwaje-gwaje sama da ɗari a kan dabbobi masu gwaji, a cikin lokacin da ba a gano halayen da ba su dace ba ko da tare da babban adadin magungunan da aka gudanar ta hanyoyi daban-daban (na baka, cikin intravenously da catheter).

A cikin 1991, wannan mai sanya zaki ya shiga cikin jerin sunayen masu yarda a cikin Kanada. Kuma a cikin 1996, sun haɗa shi a cikin rajistarsu ta Amurka, inda daga shekara ta 98 ​​aka fara samar da ita a ƙarƙashin sunan Sucralose Splenda. A shekara ta 2004, Tarayyar Turai ta amince da wannan abu.

A yau an dauki ɗayan mafi aminci mafi dadi a duniya kuma an yarda dashi koda lokacin daukar ciki.

Amma da gaske yana da Rosy? Bari muyi kokarin gano ta.

Amfanin da lahanin mai daɗin dadi

Duk da tabbacin da masana'antun ke bayarwa na cikakkiyar amincin wannan kayan zaki, akwai wuraren ajiyar kaya da yawa na hukuma.

• Ba'a bada shawara ga yara 'yan ƙasa da shekara 14 ba.
• Tun lokacin da aka gano kuma, mafi mahimmanci, karɓar kayan zuwa ga mabukaci ɗin, ba lokaci mai yawa ya wuce ba. Wasu masana kimiyya sun bayyana damuwa cewa sakamakon amfani da sucralose kawai bai sa kansu da kansu ba.
• Dukkanin gwaje-gwaje, da aka kawo sunayensu daga majiyoyin da ke da'awar cewa wannan abun zaki ba mai haifar da wata illa ba, an gudanar da shi ne kacal.

Sucralose yana da lahani, ba shi yiwuwa a ba da amsa ba tare da izini ba, amma don yanke shawara ko ya dace da kai da kanka yana cikin ikon kowa da kowa. Don yin wannan, ya isa kwanaki da yawa don amfani dashi a cikin talakawa, ba tare da gabatar da wasu abinci masu dadi a cikin abincin ba.

Sucralose tare da inulin

Misali, Suikeloer mai dadi tare da inulin ana siyar dashi a allunan kuma galibi abokanshi ke sonshi saboda dandano mai gamsarwa, rashin sakamako masu illa, rashin ingancin dangi da kyawun fitarwa. Mafi mashahuri shine abubuwan zaki na Milford.

Abu ne mai sauki siye a sashen na manyan kanti, da kuma shafukan musamman.

Elite tare da Sucralose

Wannan nau'in kayan zaki kuma yana tattara kyawawan abubuwan dubawa daga masu cin abinci da masu abinci masu gina jiki. Likitoci yawanci suna ba da wannan abin zaki ne a matsayin wanda ya cancanci maye gurbin sukari a cikin sukari ko kuma asarar nauyi. Amma yawanci amfani da sucracite baya dauke da sucralose, kodayake yana da alaƙa da sunan kuma mai iya rikicewa zai iya rikicewa.

A cikin sucracite wani madadin sukari ne - saccharin, wanda na riga na rubuta game.

A kowane hali, ya rage naka ne ka yanke shawara ko zaɓan zaki da aka kera da sucralose. Bayan haka, ban da shi, akwai daɗin zaƙi a kasuwa, alal misali, stevioside ko erythritol, waɗanda aka kirkira a kan tushen abubuwan halitta, kamar stevia ko masarar masara.

Kula da lafiyar ka, zauna siriri da kyan gani! Latsa maɓallin maɓallin zamantakewa. cibiyoyin sadarwa a ƙarƙashin labarin kuma biyan kuɗi zuwa sabuntawar yanar gizo idan kuna son kayan.

Tare da dumi da kulawa, endocrinologist Dilara Lebedeva

Dangane da sababbin bayanan kimiyya na sucralose:
1) yana haifar da canji a cikin ƙwayoyin cuta a cikin narkewa, wannan shine, ƙarancin fa'idodi kuma mafi cutarwa, sakamakon shine kumburi da narkewa.
2) migraines suna ƙaruwa ko bayyana,
3) bayanin wasu canje-canje na halittar,
4) hanzarin ciwon sukari yana hanzarta.
Don haka, gajeru.

Na gode da kara. Shin ana iya karanta hanyoyin haɗi a ƙari?

Galina, amma kuna iya takamaiman hanyoyin sadarwa don fahimtar kanku da irin wannan yanke hukuncin. Harshe ba shi da mahimmanci. Ko matsayinka na ilimi da digiri. Ni mai ciwon sukari ne Kin soke sukari na kimanin shekara 1. Na dauko masu zaki. Akwai bayanai kadan. Ina son sucralose tare da inulin da kayan zaki na aspartame. Kuna iya ba da shawara wani abu. Ni dan takarar Kimiyya ne.

Andrey, ba zan ba da shawarar ku ku shiga cikin masu raba abinci ba, da kuma sucralose. Ko da ba su ƙara yawan sukari ba, suna iya haɓaka matakan insulin, kuma suna da yawan sakamako masu illa. Zuwa yau, haɗin stevia da erythritol shine mafi kyawun maganin. Daga cikin wadanda zaku iya sayan manyan kantunan - wannan shine Fit Parade No. 14

Bayan irin waɗannan saƙonni, yawanci al'ada ne don bayar da hanyoyin haɗi. Amma ba su taɓa bi ba. Na gama da cewa: duk abin da kuka fada almara ne kawai

Nuna hanyar haɗi zuwa bincike ko labaran kimiyya waɗanda ke tabbatar da kalmominku! Nawa ne na bincika, ban samo wannan bayanan kimiyya ba, don haka kalmominku kawai 'ya'yan hasashe ne.

Fiye da shekara daya ina amfani da sucralose kawai. Babu ciwon kai ko ɗaya. Ba na gunaguni game da aikin narkewar ƙwayar cuta. Ba zan iya faɗi komai game da sauran ba.

Ni da kaina na san mutane daga Amurka waɗanda ke yin amfani da sucralose sama da shekaru 15, wato ƙaifin, tun da ban fahimci abin da zai iya ba saboda sucralose samfuran mallaka ne, kuma waɗannan mutane suna jin daɗi. Saboda haka, kar a faɗi yadda mummunan abu yake idan kai da kanka ba ku da dakin gwaje-gwaje da ya fi abin da Healthungiyar Lafiya ta Amurka ke da shi. Dukkanin ƙananan bayananku, har ma da kashi 0.01%, ba gaskiya bane. Don kada ya faɗi don wasu ƙananan jita-jita, Ina bayar da shawarar ziyartar wani kantin sayar da kaya wanda babban tsari na Splenda sucralose https://youmodern.com.ua/sucraloza Akwai kuma sabon labari daga wannan kamfani, stevia, wanda ba shi da haushi.

Hujja ba za su ji rauni ba. Misali, ta yaya hanyar ciwon sukari take hanzarta idan abu bai shiga cikin metabolism ba? Tambayar tambaya iri ɗaya ne game da batun magana game da asalin halitta.

Ka sani, shafin da ba a ba da suna ba tare da tarin tallace-tallace na shafukan super-mega na musamman matakan asara, kuma ban da, inda a kusan kowane shafi mai asarar yana jiran ku, yana ba da saukar da wani abu, ba ya haifar da amincewa. Idan wannan ƙungiya mai zaman kanta ce, kamar yadda suke faɗi, to, aƙalla gabatar da kansu, in ba haka ba shafin ba tare da kabila ba tare da kabila ba. Mu, mu, mu - wanene ku? Fox - wanene ku? Wannan ba mai tsanani bane. Musamman aka bar wannan hanyar haɗin, wanda zai je wurin karanta ra'ayoyin, nishaɗi ne sosai. Ba na bayar da shawarar sucralose, Ni kaina ba na ba da shawarar shi kuma kada ku yi amfani da shi, amma har yanzu ni ne na gaskiya, wanda koyaushe yana wani wuri kusa)))

Da kyau, ta jujjuya - lafiya, wane irin baƙon tunani ne, don sanya shi a hankali, ba ni shawarar sucralose, ko da yake ba a tabbatar da lahani ba? Fiye da shekaru 20, an samar da kayan zaki kuma ana amfani da shi sosai, akan ma'aunin masana'antu. A wannan lokacin, babu takamammen tabbaci wanda mutum zai faɗi game da haɗarin sucralose. Me kuke magana a nan? Wani daga cikin "bai karanta ba, amma hukunta"? Da kaina, zan iya faɗi cewa na kwashe kusan shekaru 2 a kai a kai tsawon shekaru biyu, kuma komai lafiya. Ina amfani dashi kawai don dalilai na yara, don rage yawan sukari, galibi tare da shayi. Komai na da ban mamaki, wutsiya bata girma kuma gashi ba ya fita, dandano ya ɗan bambanta da sukari kawai, amma ban saba dashi ba ban sani ba. Idan aka kwatanta da kowane irin kayan zaki, sucralose yana da fa'idodi masu yawa - har zuwa yanzu babu wanda ya iya tabbatar da lahanin iliminsa (kuma akwai wadatattun bayanai game da waɗannan masu zaki), ba shi da dandano mara kyau da ƙarancin ɗanɗano (kamar kowane na halitta, kamar stevioside da sauran Urushalima artichokeskeste) ) Kuma, mafi mahimmanci, cin sukari yafi cutarwa fiye da sucralose. Sabili da haka, abokan aiki, waɗanda ke shan azaba tare da zaɓin, kawai gwadawa, kuma za ku yi farin ciki. A bayyane yake samfurin yana da fa'idodi fiye da na ASSUMED cons, musamman idan aka kwatanta da masu fafatawa.

Na yarda da kai sosai. Shekaru 5 yanzu na kasance ina amfani da stevia da sucralose bi da bi. Amma Amurka-sanya. Akwai wani yunƙuri don siyan kayan da aka yi da Rasha, kimanin shekaru uku da suka gabata, karɓi oda a Intanet kuma da kusan jefa shi. Ingancin yayi ƙasa, kwantena yana da muni, ƙishi yana ƙaruwa bayan amfani. Suna yin aiki don masana'antar keɓaɓɓen masu karɓa Babu sunan kamfanin a kan marufi, da alama an ɓace cikin hannun jari. Ban lura da wata matsala tare da hanjin ciki da ciki ba daga amfani da kayan zaki na Amurka. Amma an bayyana shi azaman ingancin miyagun ƙwayoyi Fitparad A'a 7 tare da stevia, sucralose da eretriol, Na sa kin amincewa nan da nan. Bayan gilashin tea na na farko da wannan hadadden maye, duka raunin da aka yi min ya warkar da wani abu kamar an huce mini ciki da ciki na da acid. Ta sake yin wasu yunkuri guda biyu, amsawar daya ce. Bugu da kari, ya fara bushewa da maƙogwaron da harshe, kusan awanni 3 bayan amfani. Kafin wannan, shekaru biyu da suka gabata na sami Fitparad a aikina ba tare da magabata ba, babu wasu matsaloli na musamman. Kuma abin ban dariya shine, Truvia ta Amurka tana da karko a cikin kayanta. Kuma ban lura da wani abu kamar wannan ba daga mummunan halayen. Ko ta yaya na yi amfani da Truvia kawai a jere, fakitoci biyu, kuma fakiti daya kimanin kuɗin 140. Na yi fatan gaske bayan karanta labaran Dilyara cewa za ta sami damar adana ta hanyar sayen samfuran Rasha, alas. Har ila yau, ina da abubuwan maye daga Bulgaria, stevia tare da inulin yana narkewa a cikin allunan, ana kuma kara acid a wurin, kwamfutar hannu ta narke nan take, ba kamar Leovit ba, amma ya ƙunshi citric acid da yawa, wanda kuma bai dace da ni ba. Mafi kyawun layin masu zaki a cikin nau'i na ruwa, a cikin ƙananan kwalabe 50 ml. Ba a kawo wa Rasha ta kowace hanya; akwai ingantattun samfuran kayayyaki llc a cikin kowane shagunan a Amurka. Abin takaici, na kusan ƙare. Zamu dakata da fatan. gwada sabon ci gaban Rasha. A yau, kawai Leovit Stevia ne ya shirya ni.

hello1 Ba na sayar da komai kuma ba ni da wata alaƙa da wannan rukunin yanar gizon. Na zauna ne kawai a kan abincin da ke da ƙwayar carbohydrate kuma na fara neman masu maye gurbin sukari, tunda ya cika da ƙarfi ba tare da sukari ba ((Na gwada stevia na kamfanoni daban-daban, ciki har da I Stevia, wanda, kamar yadda suka rubuta, ba shi da ɗanɗano da ba a sani ba na stevia. A gare ni, wannan ba haka ba ne. Duk wani stevia Ba na shan shayi ko da digo ɗaya ko kuma kwamfutar hannu guda. Marasa lafiya kuma wannan shi ne! Gaba ɗaya, na duba, na sami game da abin ci. Da farko na sami yabo kuma kusan na ba da umarni. Daga nan na yanke shawarar samun a cikin Yandex, an cutar da mummunan matsalar sucralose. isano game da cutarwarsa .. Ta kuma tsallake wannan rukunin yanar gizon, ma gabaɗaya, ya zama abin ban tsoro ((Daga nan na nemi ƙarin bayani, na sami rukunin yanar gizonku. Na yanke shawara cewa idan na ba mutane hanyar haɗi daga wannan rukunin yanar gizon, zai kare mutane da yawa daga matsalolin kiwon lafiya). An katse ni cikin mai binciken, kuma ban mai da hankali ga masu adaidaita ((Yi hakuri, wannan ban kula da ni ba. Har yanzu ina neman madadin sukari mara lahani. Ina da allunan Zinare na Zina, an zubar da su. Kuma abubuwan da ke ciki ba dadi sosai .. Yanzu ina tunanin Ya kamata a sake samun ci gaba mai kyau. Amma akwai sake Sucralose ... Amma dai, da yawa suna ɗauka kuma suna faɗi hakan o Fit farati shine mafi kyawun sukari don duka dandano da amfani. Wataƙila kuna gaya mani kyakkyawan zaki? Don kada ƙirƙirar tallan tallace-tallace, za ku iya a PM. Ko kuma akasin haka, ku rubuta a cikin jawaban da waɗanda ke so na a cikin neman sahzam mara lahani suna da damar da za su samu ba cutarwa ga jiki ba, amma aƙalla sanyayyar mai tsaka tsaki .. Kuma nayi nadama ga wannan hanyar .. Ban sani ba bai ba talla ba, ya so mafi kyau ...

Rashin fahimta Game da Abincin

Amincewar cewa cin abinci da abubuwan sha da ke kunshe da kayan zaki zai taimaka maka rasa nauyi ko kiyaye shi a wani matakin da ke gamsar da kai sakamakon magudi a hankali. Idan har yanzu kun zaɓi irin wannan abincin, don Allah ku fahimci cewa an yaudare ku.

A zahiri, duk waɗannan abincin abinci da abin sha suna iya mummunar rinjayar ƙarfin jikin ku don sarrafa ma'aunin kuzari. An nuna cewa abubuwan sha mai taushi na iya ninka haɗarin kiba!

Bincike daga kusan shekaru goma da suka gabata ya nuna cewa masu zaƙin zahiri na iya:
Increase ƙara yawan ci,
Increase yawaita sha'awar carbohydrates,
• motsa yawan mai da riba mai nauyi.

Abin takaici, yawancin masana harkar abinci har yanzu suna bayar da shawarar waɗannan masu guba ta masu guba a matsayin madadin da za'a yarda da su.

Yiwuwar cutar da lafiyar

James Turner ya ce: "Sakamakon binciken yana nuna alamun halayen sakamako masu illa yayin ɗaukar sucralose. Kamar cin magungunan kashe kwari ne don karin kumallo. Mutumin da ke cin cuku biyu kuma ya sha kofuna biyu na kofi wanda ke ɗauke da sucralose zai karɓi kashi ɗaya wanda zai isa ya shafi P-glycoprotein. Kuma cin abinci kaɗan Splenda sachets zai rage adadin ƙwayoyin cuta masu amfani.».

Mafi yawan gunaguni:
• matsaloli tare da gastrointestinal fili,
• migraine
• damuna,
• tsananin fushi,
• hangen nesa,
• rashin lafiyan halayen,
• hauhawar jini,
• samun nauyi.

Akwai kuma dogon jerin ra'ayoyi daga waɗanda suka ɗanɗani sakamako masu illa na ɗaukar sucralose. Akwai da yawa daga cikin waɗannan mutane fiye da waɗanda aka gwada a cikin karatun waɗanda aka gabatar da sakamakon su don amincewa da FDA!

Bayyanar cututtuka suna da yawa wanda yawansu duka anan ba zai yiwu ba. Abinda aka fi sani kuma aka saba gani a cikin sa'o'i 24 na farko bayan cin abinci dauke da sucralose:
• Fata - redness, itching, kumburi, samuwar blisters da blisters, bayyanar wuraren da kuka, da samuwar crusts, rashes, amya. Waɗannan sune mafi yawan alamun alamun cutar rashin lafiyar jiki.
Lungs - huhu, gazawar numfashi, tari, gazawar numfashi.
• Kai - kumburin fuska, kumburi, lebe, harshe ko amai.
• hanci - hanci hanci, hanci mai gudu (bayyananne ɗumi), hanci.
• Eyes - jan idanun (zubar jini), itching, kumburi, lacrimation.
• Ciki - bloating, flatulence, zafi, tashin zuciya, amai, zawo, ko gudawa na jini.
• Zuciya - bugun zuciya, arrhythmia.
Joints - zafin hadin gwiwa.
• Neurology - tashin hankali, farin ciki, damuwa, bakin ciki, ciwon kai da ciwon ciki.

Yi hankali: zaku iya cinye wadatar ba tare da sanin hakan ba!

Ana amfani da babban ɓangaren sucralose a cikin nau'ikan kayan haɓakawa ga abincin da aka shirya da abubuwan sha mai taushi. Koyaya, zai iya shiga jikinka tare da magani, tunda Kusan 10% na dukkan sucralose ana siyar da su ga kamfanonin magunguna.

Yawancin lokaci ba a ambaci sucralose a cikin bayanin akan maganin ba, saboda haka bazai san cewa kuna cinye kayan zaki mai haɗari mai haɗari ba. Koyaya, idan kuna da ɗaya daga cikin alamun cututtukan da aka lissafa a sama, kodayake kun guji ƙoshin zaki, to yana da daraja a duba tsarin maganin ku.

Ba a taɓa samun tabbacin amincin amfanin ɗan Adam ba!

Ya zuwa 2006, mutane shida ne kawai aka buga jarabar sucralose. Koyaya, biyu daga cikin waɗannan karatun sun kammala kuma an buga su kafin FDA ta amince da sucralose don amfanin ɗan adam. A cikin biyu daga cikin gwaje-gwajen guda shida, an gwada duka mutane 36.

Mutane 36 basu isa cikakken adadi ba, kun ce? Amma jira, abubuwa sun yi muni. A gaskiya ma, 23 daga cikinsu ne kawai suka sami isassun gwaji don gwaji. Kuma a nan shi ne mafi ban sha'awa: gwaji mafi dadewa ya wuce kwanaki hudu kawai! Haka ne, kuma masu binciken sunyi sha'awar tambaya guda ɗaya: shin sucralose yana da ikon haifar da haɓaka ƙirar? Duk wani sauran tasirin da zai haifar ga jikin dan Adam ba'a la'akari dashi.

Wani mawuyacin gwaji mai ban tsoro wanda aka bincika wanda sakamakon binciken sucralose akan jikin ɗan adam tuni an yi nazari akan masu sa kai 6! Kuma wannan yana ɗayan waɗannan karatun guda biyu, tare da taƙaita sakamakon wanda FDA ta ƙarasa da cewa ɗanɗanar wucin gadi ba ta da illa ga dukkan bil'adama (ciki har da mata, yara, tsofaffi da kuma mutanen da ke fama da cututtukan ƙwayar cuta - an gudanar da gwajin wakilan ɗaya daga cikin waɗannan nau'ikan).

FDA ta ce ta yi nazari sama da dari dari game da illolin da rayuwar sucralose take a jiki. A lokaci guda, yayi shiru a hankali cewa yawancin waɗannan gwaje-gwajen da aka gudanar akan dabbobi ne.. Haka kuma, wadannan karatun dabbobi sun bayyana matsaloli da dama, kamar su:
• Rage yawan ƙwayoyin sel ja - alamu ne na anemia - tare da maganin yau da kullun kayan zaki akan 1500 MG a kilo na nauyin dabba na gwaji.
Haɓaka haihuwar maniyyi, rage yawan maniyyi da iyawar sa.
• Lalacewar kwakwalwa a allurai masu yawa.
Yada kara girma da katunansu (wanda ya kirkiro Splenda, McNeil, ya faɗi cewa ana lura da wannan sauye-sauye lokacin amfani da abubuwa marasa kyau kuma basu da mahimmanci toxicological. FDA ta ƙarasa da cewa waɗannan sakamakon halayen tsoffin berayen ne kuma ba su da mahimmanci.).
• Zina cikin bazara a cikin rabin rabin zomaye da aka ba Sucralose idan aka kwatanta da rashin ɗaukar ciki a cikin rukunin sarrafawa.
• Yawan mace-mace a cikin zomaye ya kasance 23% (idan aka kwatanta da 6% a cikin rukuni na sarrafawa).

Daga ra'ayi na sinadarai, sucralose ba sukari bane kwata-kwata

A zahiri, sucralose wani sinadaran roba ne wanda aka kirkira shi a dakin gwaje-gwaje. Wanda ya gada shine talakawa sukari (sukari) - disaccharide wanda ya kunshi glucose da fructose. A cikin matakai biyar da aka bada izini na samarda sucralose, ana gabatar da atom din chlorine uku a cikin kwayar ta sucrose.

Wannan nau'in oligosaccharide ba a samun shi a cikin yanayi, sabili da haka jikinmu ba shi da ikon shan shi da kyau. Sucralose ba a narkewa ba, sabili da haka sinadarin calorie dinsa ba komai bane.

A zahiri, a cikin binciken daya, sakamakon gwaje-gwajen dabbobi an fitar dashi ga mutane. Me muke gani? Matsakaici 15% na sucralose yana dauke da tsarin kuzarin ku kuma ƙwayoyin ku mai narkewa. Abin takaici, idan kuna cikin koshin lafiya kuma tsarin abincin naku yana aiki da kyau, kuna cikin haɗari mafi girma, saboda wannan yana nuna cewa sucralose zai fi dacewa a ciki da hanjin ku!

Madadin lafiya

Idan baku nuna sakaci ga shaye-shaye ba, kar ku nemi hanyoyin “lafiya mafi kyau” don ci gaba da kasancewa cikin raunin ku. Yana cikin sha'awarku don koyon yadda ake ma'amala da sha'awar haramun.

Dakatar da amfani da abinci mai ɗauke da sukari ba zai zama da sauƙi ba, saboda an san sukari yana da ƙari sosai a cikin cocaine. Wataƙila muhimmiyar rawa a cikin jarabawar ku mai yiwuwa kuzarin ku ta hanyar horonku - insulin da leptin. Don sauƙaƙe “warwarewa” zai taimaka wajen musanyawa. Abubuwan da aka fi so shine suga na suga wanda za'a iya amfani dashi a yawancin abinci da abin sha an bushe da ganyen stevia.. Koyaya, don cire shaye-shayen ku gabaɗaya, kuna buƙatar cikakken ƙin yarda da Sweets.

Sau da yawa, don rage sha'awar mutum (abinci har da Sweets), sukan koma zuwa Kayayyakin Ewaƙwalwar Yanayi (EFT). Wannan ingantacciyar hanyar, dangane da hadewar acupressure da ilimin halin dan adam, yana taimakawa rage karfin tunanin mutum da sha'awar sa.

Dukiya mai amfani

Kusan kashi 85 cikin dari na sucralose ingested an kebe shi. Kashi 15% ne kawai suke sha, amma har waɗanda suke barin jiki tare da fitsari a lokacin rana.

Ana amfani da mai zaki shine mai lafiya, kuma wannan yana magana da yardarsa. Likitoci sun ce sucralose ba zai iya shiga kwakwalwa ba, mahaifa ta mace mai ciki da madarar mace mai shayarwa.

Abubuwan shine free na carbohydrates kuma baya haɓaka sukari na jini. Abin da ya sa ake ci abinci da abin sha tare da ƙari na wannan abun zaki a tsakanin masu ciwon sukari.

Sucralose ya riƙe ɗanɗano mai dadi a cikin harshe fiye da sukari, don haka an ƙara shi cikin abinci a adadi kaɗan.

Yana da tsayayya ga ƙwayoyin cuta, gami da waɗanda ke zaune a cikin rami na baka. Da amfani ga enamel na hakori da kariya daga lalata haƙori.

Cmta da contraindications

Bayanai daga hukuma sun ce babu cutarwa. Amma irin waɗannan maganganun na iya zama motsi na kasuwanci, saboda a cikin 'yan shekarun nan, tallace-tallace na sucralose sun girma daga 3% zuwa 20%.

Wadannan muhawara suna magana a kan amfani da mai zaki:

• Binciken kare lafiyar abubuwa ne kawai aka gudanar akan dabbobi,
• chlorine a Sucralose na iya zama cutarwa ga mutane,
• gwada mai zaki zai dauki lokaci kadan.

A cewar bayanan da ba a sani ba, abubuwan da ke haifar da sucralose:

• hare-hare alerji
• karuwa a jiki,
• rage rigakafi,
• ciwon kansa
• rashin daidaituwa na hormonal,
• matsalolin jijiyoyi
• cututtukan gastrointestinal.

Kyakkyawan adadin sucralose kowace rana: 4 MG a 1 kg na nauyin ɗan adam.

Aikace-aikacen

Gyara yana sa ƙwayar maye gurbin sukari sau 600 fiye da sukari na gwoza, idan babu fitowar ƙarfe mai ƙanshi, halayyar, alal misali, na saccharin.

Tsarin sucralose baya rushewa yayin da yake mai zafi, saboda haka ana amfani dashi sosai wajen dafa abinci da masana'antar abinci a samarwa:

• matsafa da marmala,
• soda mai dadi
• abin taunawa
• kayan yaji da biredi,
• Abincin daskarewa da kayayyakin da aka gama ƙarewa,
• gida da kuma bredi,
• magungunan shaye shayen magunguna da magunguna.

Sucralose da Co

Hoto: Depositphotos.com. Wanda aka buga: Ajafoto.

A yau kasuwa tana samar da abubuwan maye da abubuwan maye gurbin sukari:

• Fructose fili ne na halitta wanda aka samo a cikin 'ya'yan itatuwa da zuma. Yana haɓaka sukari na jini sau 3 a hankali fiye da glucose, ta haka ne zai iya rage haɗarin ciwon sukari. Caloric kuma bai dace da abincin abinci ba.
• Sorbitol wani nauin kayan zaki ne na zahiri. Ya dandani kamar sukari, amma ba ya amfani da carbohydrates, don haka ba ya shafar samar da insulin. Wannan shine babban amfani. Amfani da fiye da 30 g a lokaci guda yana hana ayyukan gastrointestinal fili, a cikin mafi yawan lokuta, yana haifar da cholecystitis.
• Stevia shine tsararren tsire-tsire na halitta wanda ake amfani dashi a cikin shirye-shiryen asarar nauyi. Baya ga mai kitse mai saurin tashi, yana daidaita hawan jini kuma yana tasiri sosai ga aikin gabobin jiki.Nazarin ba a gano sakamako masu illa ba daga amfani na stevia na dogon lokaci.
• Saccharin wani anael ne na wucin gadi, sau 300 mafi kyau fiye da sukari. Kamar sucralose, yana da tsayayya da matsanancin yanayin zafi. Yana da ƙarancin kalori. Amma tare da yin amfani da shi na tsawon lokaci, yana tsokani da haɓakar cutar kansa na mafitsara, take kaiwa zuwa samuwar duwatsu a cikin ƙwayar warin baki. A wasu ƙasashe, ana karɓar shi bisa hukuma azaman maganin cutar daji.
• Aspartame shahararren mai zaki ne wanda yakai kashi 62% na kasuwar. Yana daga cikin kayan abinci sama da 6,000, amma amfani da shi na dogon lokaci ba shi da amfani.

Kowane samfurin yana da "wadatarwa" da "fursunoni", amma idan yazo da kullun amfani da kayan zaki, babu wasu rashi. Ka tuna cewa wainda na roba suna tayarda jijiyoyin jiki.

Madadin haka, ku ci 1-2 na zuma a kowace rana. Lahanin da za'a iya samu an rage shi ne don rashin lafiyan abinci. Idan ba ku son zuma, ku mai da hankali ga 'ya'yan itatuwa da aka bushe.

Ta yaya waɗanda suke maye gurbin sukari sucralose suke yi?

An samo Sucralose abun zaki a shekara ta 1976, an yi nazari a cikin shekaru 15 a shekaru, sakamakon hakan, bayan tabbatar da amincin sa, ya sami takardar izinin hukuma sannan aka fara amfani dashi azaman mai zaki, da farko a Amurka sannan kuma da sauri ya sami suna da kuma shahararsa a duk duniya.

Maganin ba asalin halitta bane, samu shi da wucin gadi. Sunan sunadarai don mai zaki shine trichlorogalactosaccharose. Lambar samarwa don sucralose shine E955.

Yana da ban sha'awa sosai abin da ake yin sucralose: ana ɗaukar ƙwayar sukari talakawa kuma aka haɗa ƙwayar chlorine. Irin wannan sauƙin mai sauƙin ma'amala yana canza alaƙar wani abu tare da jikinsa da dandanorsa.

Madadin maye gurbin Sucralose yayi kamar farin farin lu'ulu'u ne, amma kuma ana iya samar dashi da ruwa mai ruwa.

Abun da ke ciki da adadin kuzari na sucralose

Caloimar adadin sukari mai maye gurbin sucralose shine 336 kcal a kowace 100 g, wanda:

• Sunadarai - 0 g
• Fats - 0 g
• Carbohydrates - 91,2 g,
• Fiber mai cin abinci - 0 g,
• Ruwa - 8 g.

A 85%, abun da ke ciki na sucralose sune abubuwan da jiki bai dame shi ba, shine, an cire su cikin hanzari ba su canza ba, ragowar 15%, bayan sun wuce wasu matakan metabolism, barin jiki a cikin rana.

Contraindications da cutar da Sucralose zaki

Ko yaya dai, akwai darussan na tsoratarwa game da maye gurbin maye gurbin sucralose. Ba su da wuya su yi imani da adalci, tunda Sucralose ba samfurin halitta ba ce, ana yinta ne ta hanyar da kera, wanda ke nufin kayan baƙon da ba a san shi bane ga jikin mu, yana mai wahalar da metadolize.

Da fari dai, ba shakka, yana da muhimmanci a faɗi game da sashi. Amintaccen kashi na sucralose an gane shi a matakin 3-15 mg / kg na nauyin jiki kowace rana. Kula, milligrams, ba grams. Koyaya, kamar yadda muka fada a sama, wannan ba ƙaramin abu bane, idan akayi la’akari da cewa Sucralose foda yakai sau 600 fiye da sukari.

Koyaya, koda tare da ingantaccen sashi, akwai bincike game da cutar da sucralose:

• Rage cikin sojojin na rigakafi
• Rashin daidaituwa daga tushen yanayin hormonal - sakamakon haka, mummunan aiki a cikin metabolism na fats, haɓakar tafiyar matakai tumo, da sauransu,
• Matsalar jijiyoyin jini,
• Cututtukan narkewa da narkewa - zaki iya zama haɗari musamman ga microflora na hanji mai amfani,
• Allergic halayen - bayyananniyar da dama alamu, jere daga haushi ga fata da kuma ƙare da mai tsanani bayyanar cututtuka.

Kuma kodayake ba'a dauki waɗannan karatun a matsayin na hukuma ba saboda dalilai ko wani, mutum ba zai iya ba amma kula da su, musamman tunda duk gwaje-gwajen hukuma waɗanda ke tabbatar da lahanin ɓarkewar halayyar sucralose an yi su ne kawai akan ƙoshin lafiya.

Kodayake, a cikin 'yan lokutan, koda gwaje-gwajen tabbatacce akan ƙwayoyin dabbobi sun gaza. Makon sati guda, masanan kimiyya suka ba da mice a maimakon sukari kawai sucralose, wanda ba za'a iya canza shi zuwa glucose na yau da kullun ba. Sakamakon haka, jikin ƙwaƙƙwaran ƙwayoyi ba su sami ƙarfin makamashi ba kuma suna buƙatar ƙarin abinci. Abincin caloric na abincin mice ya karu da 30%.

Kari akan haka, masu ruwa da tsaki suna da'awar cewa abun zaki shine saurayi - Kungiyar Tarayyar Turai ce ta karbe shi a shekarar 2004, sabili da haka ba a ji irin tasirin da zai haifar ba.

Tun da hoton yana da sabani sosai, muna ba da shawarar kada kuyi amfani da madadin sukari a cikin abincinku kowace rana, musamman ga waɗanda suke da takamaiman matsalolin lafiya. Hakanan ya kamata a guji yara mai daɗi; sucralose ga mata masu juna biyu ba shine mafi kyawun zaɓi ba.

Idan har yanzu zaka yanke shawarar amfani da abun zaki a cikin abincin, tunda glycemic index na Sucralose ba komai bane, a cikin ciwon suga wannan na iya zama hujja, a hankali sanya ido ga jikin mutum game da wannan kayan na kasashen waje. Musamman, zai iya haifar da tashin zuciya da ciwon kai. Lura cewa bayyanar cututtuka na rashin haƙuri na iya faruwa tare da babban jinkiri - har zuwa awanni 72 bayan cin samfurin.

Abin takaici, duk da irin wannan ra opinionayar ra'ayoyi game da abun zaki da yawanci mara kyau daga likitoci game da sucralose, har yanzu ba'a haramta shi a kowace ƙasa ba.

Yadda za a zabi sucralose?

Hoto shine madadin sukari mai narkewa a foda

Sau da yawa ana yin amfani da Sucralose a matsayin madadin sukari, ba wai kawai a cikin samar da Sweets - Sweets, keɓaɓɓu ba, jam, abubuwan sha, amma kuma don saukaka abinci, biredi, sausages, da sauransu. Sau da yawa, ana iya ganin mai zaki a cikin tabarwar cingam, magunguna. Yin amfani da sucralose a matsayin abin kiyayewa shima al'ada ce ta yau da kullun, saboda wannan ana son shi musamman a ƙara shi cikin abubuwan ɗora, wanda saboda kayan sun kasance sabo da laushi na dogon lokaci.

Ana iya samo Sucralose a cikin nau'ikan daban-daban, amma ya fi kyau saya a cikin allunan, saboda haka zaka iya sarrafa madaidaicin maganin yau da kullun.

Yawancin masana'antun kayan zaki ne ke haifar da su, farashin sucralose ya bambanta dangane da kamfanin:

• Sucralose daga NovaSweet - Allunan 350 don 195 rubles,
• Millo Sucralose - allunan 650 don 100 rubles,
• Sucralose foda “sukari mai daɗi” - 40 grams don 430 rubles,
• Sucralose na kamfanin BioNova a cikin nau'i na syrup ruwa - 80 ml na 200 rubles.

Dole ne in faɗi cewa ana sayan sucralose kuma wani ɓangare na hadaddun kayan zaki, musamman galibi ana iya samunshi a cikin fitattun kayan haɗin Fit Parad sweetener, don haka a haɗe tare da allurar 150 allunan kuɗi kusan 150 rubles. Wannan haɗin haɗi ne mai kyau, tunda ana ɗaukar inulin a matsayin ƙwaƙwalwar ƙwayar cuta, wanda ke taimakawa haɓaka fitsarin hanji.

Hakanan ana sayar da sucralose na Milford tare da inulin. Farashin yana karuwa. Idan allunan "tsarkakakke" na sucralose sun kashe kimanin 100 rubles don guda 600, to, allunan 400 a cikin cakuda da inulin zai biya 200 rubles.

Girke-girke na zaki mai dadi

A wurare da yawa, ana iya karanta cewa sucralose ya tsira da zafi sosai, baya canza tsari lokacin kulawa da zafi, kodayake, sabbin bincike sunyi da'awar cewa mai zaki bazai taɓa mai zafi ba.

Tuni a zazzabi na 125 ° C, ta fara narkewa da sakin abubuwan da ke tattare da cututtukan carcinogenic, kamar chloropropanol. A 180 ° C, lalata kayan yana faruwa. Yana da haɗari musamman don zafi sucralose a cikin jita-jita da bakin karfe, wanda a cikin yanayi ne aka kirkiri ƙwayar carcinogenic, dioxin. Af, yana da kwazo sosai daga jiki yayin shayarwa, saboda haka uwa zata iya yada wani bangare mai yawa na guba ga jaririn.

Abin da za a iya shirya daga sucralose ba tare da lahani mai yawa ga lafiyar:

1. Ice cream mai kariya. Wannan ingantaccen girke-girke ne na karancin abincin carb, sucralose baya zafi a nan kwata-kwata, kuma wannan babban ƙari ne. Auki ƙwai (guda biyu) kuma ku raba squirrels daga yolks. Haɗa yolks tare da topping yankakken - zaka iya ɗaukar kowane 'ya'yan itace bushe, kwayoyi, marmalade ko marshmallow akan fructose - duk yana dogara da abubuwan da ake so. Shigar da squirrels a cikin kumfa mai kauri. Na dabam, bulala tare da mai amfani da kirim (400 ml) na mai mai mai yawa, furotin (30 g) da sucralose (Allunan 5, a baya sun zama gari). Ya kamata cream ya yi kauri, amma ba mai yawa ba - ba bu buƙatar cimma daidaiton mai. Haɗa dukkan abubuwan da ke ciki, haɗu da kyau, saka a cikin molds kuma sanya a cikin injin daskarewa don 2-3 hours. Wannan girke-girke, a gaskiya, yana ba da yawancin tsinkaye mai sauƙi. Ba za ku iya kawai zo da launuka daban-daban ba, har ma ƙara kayan yaji iri iri - vanilla, kirfa, zest orange, da dai sauransu Kuma sake sake jaddada cewa ice cream akan sucrose game da abincin Ducane da sauran ƙananan-carb sune kyakkyawan zaɓi na kayan zaki.
2. Berry tartlets. Wata hanyar da za a bi don guje wa zafin zafi na sucralose. Haɗa man shanu (100 g) tare da gari (180 g), koko (3 tbsp), shigar da kwai (yanki 1). Sanya kwanon da aka samo a cikin firiji na awa daya, sai a mirgine shi a hankali kuma a gasa a cikin ƙirar tartlet na mintuna 15-20 a zazzabi na 180 ° C. Don cream, bulala Philadelphia cuku (100 g) tare da kirim mai (200 ml) - aƙalla 33% da foda sucralose - 1 tsp Sanya kwalliyar tartlets, sanya cream da berries a ciki don ado. Lura cewa kullu ba a sanya shi ba, amma saboda ƙanshin kirim, dandano zai kasance da jituwa.
3. Waffles na Yankin Viennese. Wannan girke-girke tuni ya ƙunshi dumama mai zaki, amma gajarta ce, saboda haka za'a iya amfani dashi lokaci-lokaci. Beat qwai (2 inji mai kwakwalwa.) Tare da tsunkule na gishiri da sucralose (1/4 tablespoon), ƙara vanillin dandana da yin burodi foda (1 tsp). Flourara gari (2 kofuna waɗanda 2) a hankali a gabatar da madara (kofuna waɗanda 1.5). Lokacin da kullu ya zama mai yi kama, fara burodin waffles a cikin ƙarfe na waffle - lokacin dafa abinci yana kimanin minti 5. Waffles za a iya ba da tare da matsawa, kirim mai tsami ko kowane irin siket.

Abubuwan ban sha'awa game da sucralose

Mai zaki shine "ya kasance" sakamakon kuskure a cikin binciken. A Kwalejin King London, Farfesa Leslie Hugh ya yi nazarin mahaɗan sukari daban-daban. Daya daga cikin mataimakan shi ne Hindu Shashikantu Phadnis. Shashikantu ya gauraya kalmomin Turanci na dandano da dandano, wanda sautinsa yayi kama da juna, kuma maimakon gwajin kayan gwajin, ya ɗanɗana shi, da gaske yana son dandano. Don haka aka gano wani sabon maye gurbin sukari wanda ya daɗaɗɗar daɗin zaƙi.

Rashin daidaituwa da ra'ayoyin game da sucralose yana da rikicewa mutane da yawa suyi magana game da rashin jituwa da mutane a cikin sake duba sucralose, koda za ku iya karantawa a Wikipedia cewa mai zaki zai kasance kwanciyar hankali yayin kula da zafi, kuma ƙaramin ƙananan: "Matsalar narkewa - 125 o C".

Wanda ya fara kirkirar kayan maye, Splenda, ya fara masana'antar kayan zaki a 1998. Abin lura ne cewa wannan kamfani guda ɗaya yana tallafawa karatun sucralose, sakamakon abin da ya kafa ingantaccen kashi a iyakar 1 MG / kg na nauyi kowace rana, amma an ƙaddamar da matsakaicin iyakar yarda ba tare da alamun mummunan ba a 16 MG.

Ana tambayar tambaya sau da yawa wanne ne zai fi dacewa? - sucralose ko stevia. Stevia, kamar sucralose, kusan ba ya ƙara adadin kuzari a cikin jita-jita, yana da ƙirar glycemic baƙi, amma ba kamar sucralose ba, yana da tsayayya da zafi kuma yana da asali. Onlyayan tabbacin da ba shi da goyon baya daga stevia shine mummunan ba da labari, a lokacin da sucralose gaba ɗaya ya sake ɗanɗano dandano na sukari da aka saba.

Kalli bidiyon game da fa'idodi da illolin sucralose:

Sucralose na ɗaya daga cikin abubuwan gamsarwa mai gamsarwa har zuwa yau. Wasu sun ce ba shi da wata lahani, yayin da wasu ke zargin sa da cutarwa da yawa na jiki. Hanya ɗaya ko wata, mafi mahimmancin ra'ayi zai iya zama mai da hankali sosai ga wannan zaki, tunda ba zai yuwu cewa samfuran amfani na yau da kullun ba zasu iya haifar da irin wannan rikice-rikice. Tabbas, akwai dalilai don zargin sucralose azaman mummunan tasiri akan jikin mutum.

Menene sucralose?

Sucralose an yi shi ne daga sukari.

Tsarin sukari na tebur na yau da kullun, wanda ya ƙunshi glucose da fructose, ana fuskantar rikice-rikice masu matakai masu rikitarwa guda biyar, sakamakon wanda ya zama kwayoyin sucralose.

Ba'a samun wannan abun cikin dabi'a, sabili da haka yana da matukar wahalar sha ta jikin mutum. Amfaninta kawai na ka'idar shine cewa ba ta da adadin kuzari.

Koyaya, koda kun rufe idanun ku gaskiyar cewa rashi adadin kuzari yana da matukar tasirin gaske ko da don asarar nauyi, mutum bazai iya mantawa da babban mummunan tasirin da sucralose zai iya yiwa jikin ɗan adam ba.

Don haka, menene ya kamata ku sani kafin fara amfani da sucralose don abinci?

Ba za ku iya dafa kan sucralose ba

Masu kera sucralose suna da tabbacin cewa barga ce kuma sabili da haka ana iya amfani dashi a dafa abinci, alal misali, ga kayan masarufi.

Amma a zahiri, yayin lokacin zafi na maganin sucralose, an kirkiro chloropropanols - abubuwa masu guba na ajin dioxins. Samuwar gubobi yana farawa a digiri 119 Celsius. A shekara ta 180, lalata sucralose ya lalace.

Waɗannan bayanai ne daga rahoton Sayer Ji wanda aka buga akan GreenMedInfo.com.

Babban sakamakon amfanin ɗan adam na dioxide shine cuta endocrine da cancer.

Yana da haɗari musamman don zafi sucralose a cikin jita-jita da bakin karfe. Tunda a wannan yanayin ba kawai ana samar da dioxins ba, har ma polychlorinated dibenzofurans, shima yana da guba mai guba.

Sucralose yana kashe microflora na hanji mai lafiya

An gano cewa sucralose mummunan cutar microflora na hanji. A cewar wasu gwaje-gwajen, yawan wannan abun zaki zai iya lalata kusan 50% na microflora mai amfani.

Tunda rigakafin ɗan adam ya dogara da yanayin microflora a cikin hanjinsa, mutuwar wannan microflora babu makawa yana haifar da gaskiyar cewa an rage ƙwayar cuta. Pathogens nan da nan ya ɗauki mahimmancin ƙwayoyin cuta, wanda yake da matukar wahalar warkewa daga hanji.

Sakamakon mutuwar microflora mai amfani shine cututtukan da yawa: daga akai-akai har zuwa cutar kansa. Kazalika da samun nauyin wuce kima, tun da nauyin al'ada yana da alaƙa da aiki na al'ada na microflora. Kuma idan microflora ba shi da lafiya, yana da wuya a kula da nauyi daidai. Abin da ya sa samfuran da ke mayar da microflora na hanji, alal misali, sauerkraut, suna taimakawa wajen rasa nauyi.

Sucralose ba don masu ciwon sukari bane

Sucralose ya shahara tsakanin mutane masu fama da ciwon sukari. Kuma a banza.

A cikin gwaje-gwajen da yawa da suka haɗa da masu ba da agaji na mutum da dabbobi, an tabbatar da cewa sucralose yana da tasiri sosai ga matakan jini na glucose, insulin da glucagon-like peptide-1 (GLP-1). Kuma yana shafar nesa daga mafi kyau.

Bayyanar cututtuka na rashin damuwa ga sucralose

Baya ga sakamako masu illa da aka jera a sama waɗanda suka zama ruwan dare ga kowa, wasu mutane suna fama da rashin jin daɗi ga wannan madadin sukari mai wucin gadi.

Abin takaici, saboda da yawa iri-iri da kuma ikon kwaikwayon alamun cututtukan cututtuka daban-daban, sakamako masu illa daga shan sucralose sau da yawa ba a san su ba, likitoci da masu haƙuri ne.

Wadannan sune alamomi na rashin damuwa ga sucralose, wanda yawanci ke haɓaka a cikin sa'o'i 24 bayan cin wannan abincin.

Shin kuna son littafin? Sannan biyan kuɗi zuwa tashar mu a Yandex.Zen don kasancewa koyaushe tare da labarai masu amfani daga duniyar abinci mai dacewa.