Marshmallows don ciwon sukari na 2: shin masu ciwon sukari za su iya ci?

Shin ya cancanci cin marshmallows don ciwon sukari? Amsar wannan tambayar ta damu da yawancin marasa lafiya da suka ci karo da wata cuta mai haɗari. Kyakkyawan dandano na samfurin suna jawo yawancin masu amfani, a cikinsu mata da yara sun cika yawa. Endocrinologists yayi kashedin cewa marshmallows na yau da kullun don masu ciwon sukari an haramta su sosai. Weaknessarancin rauni da kuma sha'awar jin daɗin kayan zaki na iya haifar da ci gaban rikice-rikice, haɓaka glucose na jini da buƙatar daidaitawar magani.

Abubuwan da ke da ɗanɗano na iska

Marshmallows na dabi'a, wanda kwanakin nan kusan ba wuya a samo su a kantin sayar da kayayyaki ba, suna daga cikin mafi aminci ga jama'a, gami da masu fama da cutar sankara. Ya ƙunshi:

• Protein, pectin, citric da malic acid.
• Tashin sitiri, maci - da disaccharides.
• Bitamin C, A, rukunin B, ma'adanai.
• Kwayoyin halitta da amino acid, sunadarai.

Siyan marmalade na halitta, marshmallows da irin wannan marshmallows ga masu ciwon sukari a yau kusan ba zai yiwu ba. Rashin ingantaccen iko mai inganci akan tsarin samar da kayan zaki, maye gurbin kayan masarufi masu tsada tare da kayan rahusa a cikin nau'ikan launuka, karshin wucin gadi, sukari, ya haifar da karancin su. Marshmallows na al'ada da marmalade, kowane nau'in abubuwan tarihi yana cikin nau'ikan abinci mai kalori. Irin waɗannan kayan zaki, duk da kamannin da ke da kyau, an haramta su sosai ga mutanen da ke da babban glucose. Sinadaran masu cutarwa ga lafiyar su suna cutar da lafiyar marasa lafiya kuma suna iya haifar da tsalle mai yawa a cikin sukari, hyperglycemia, ketoacidotic ko coperosmolar coma, da mutuwa.

Kuma, akasin haka, marshmallows, marmalade, marshmallows da aka yi daga kayan abinci na dabi'a don nau'in ciwon sukari na 2 ana iya cin abinci ba tare da jin tsoron ci gaban lafiya ba, ci gaban rikitarwa. Daga cikin kyawawan kaddarorinsu ga lafiyar masu ciwon sukari, ya kamata a lura da shi:

• Inganta tsarin narkewa da kawar da sinadarin fibererol na abin da ke ci, yana haifar da ci gaban atherosclerosis, cututtukan zuciya da tsarin jijiyoyin jiki.
• Cika jikin mai haƙuri da bitamin, ma'adanai.
• Bayar da karuwa da karfi da kuma bayyanar da kuzari wanda zai baka damar jagorantar rayuwa mai aiki.
• Inganta yanayi, samun ingantattun motsin rai da nishaɗin kayan zaki.

Marasa lafiya sun haɗa cikin jerin marasa lafiyar da ke jure wa insulin, marmalade na zahiri, marshmallows, marshmallows an basu damar cin abinci, jin daɗin kamshin su da dandano mai dadi. A lokaci guda, haɗarin hauhawar jini a cikin jini da cutar da lafiyar masu cutar sukari.

Marshmallows da aka yi tare da girke-girke na musamman don masu ciwon sukari ana iya cin abinci kowace rana

Yadda ake yin kayan zaki a gida

Ga mutanen da ke fama da ciwon sukari na 2, akwai nau'ikan abubuwan cin abinci. Suna da tsada mai girma kuma basa samun duk masu sayen.

Pastila, marshmallows na ciwon sukari, marmalade, wanda aka yi bisa ga girke-girke na musamman, ana iya cinye marassa lafiya da ke da hawan jini a kowace rana.

Abincin mai daɗi yana da maye gurbin maye gurbin sukari na musamman a cikin nau'in xylitol, sorbitol, sucrodite, saccharin, aspartame, zaki, isomaltose, fructose, stevia. Irin waɗannan abubuwan haɗin ba su canza canji a cikin taro glucose na jini.

Za'a iya shirya kayan zaki masu ciwon sukari a gida. Farashinsa zai zama ƙasa kaɗan idan aka kwatanta da samfurin da aka siya a sassan musamman na shagunan, manyan kantuna, cibiyoyin siyayya. Yarda da ka'idoji masu sauƙi don shirye-shiryensa shine mabuɗin don samun marshmallow mai ƙanshi, mai ƙanshi, wanda marasa lafiya zasu iya ci tare da nau'in ciwon sukari na 2, kamar yadda kuma bi da abokanka, danginku, abokan aiki. Girke-girke ya ƙunshi matakai masu sauƙi. Wadannan sun hada da:

• Gasa 6 apples a cikin tanda kuma niƙa su da blender zuwa jihar puree.
• Jiƙa 3 tablespoons na gelatin na tsawon awanni 2-3 a cikin karamin adadin ruwan sanyi.
• Hada mai dafaffen applesauce, zaki a cikin adadin yayi daidai da gram 200 na sukari, da kuma ruwan citric acid sai a dafa.
• Geara gelatin zuwa applesauce kuma, cakuda cakuda sosai, kwantar da shi zuwa zazzabi ɗakin.
• Beat chikin sunadarai daga qwai bakwai tare da tsunkule na gishiri a cikin kumfa mai ƙarfi, a haɗa tare da dankali mai masassara kuma a doke tare da mahautsini har sai an sami taro mai laushi.
• Sanya dafaffen marshmallows tare da cokali, sirinjin kayan ƙwari ko jaka a tray ɗin da aka liƙa tare da takarda takarda da aika shi zuwa firiji.

Irin wannan kayan zaki mai ban sha'awa ga masu ciwon sukari ana iya cinye su ba tare da tsoro don lafiyar su ba. Don ɓoye shi, zaku iya amfani da ruwan 'ya'yan itace na blueberries, rumman, aronia, mulberries, cranberries, cherries. Bayan 'yan awanni, wani kyakkyawan kayan zaki, kyawawan kayan abinci ya shirya don ci. Rayuwar shelf shine kwanaki 3-8.

Marasa lafiya da ke amfani da wannan marshmallow tare da nau'in ciwon sukari na 2 zasu iya faɗi tare da ƙarfin zuciya: "Zamu kasance lafiya!"

Marshmallow Glycemic Index

Lyididdigar glycemic index na samfurori alama ce ta dijital ta sakamakon abinci bayan amfaninsa akan sukari na jini. Abin lura ne cewa ƙananan GI, ƙananan raka'a gurasa suna cikin samfurin.

Tebur mai ciwon sukari yana cikin abinci wanda ke da ƙarancin GI, abinci tare da matsakaicin GI yana kasancewa ne lokaci-lokaci a cikin abincin. Karka ɗauka cewa mai haƙuri zai iya cin abinci mai “lafiya” a kowane adadi. Ka'idojin abinci na yau da kullun daga kowane nau'in (hatsi, kayan lambu, 'ya'yan itatuwa, da sauransu) bai kamata ya wuce gram 200 ba.

Wasu abinci ba su da GI kwata-kwata, alal misali, man alade. Amma an haramta shi ga masu ciwon sukari, saboda zai ƙunshi babban adadin cholesterol kuma yana da babban adadin kuzari.

Akwai nau'ikan GI guda uku:

1. har zuwa 50 FASAHA - low,
2. 50 - 70 LATSA - matsakaici,
3. daga 70 raka'a da sama - babba.

Abincin da ke da babban GI an hana shi sosai ta hanyar marasa lafiya da kowane nau'in ciwon sukari, saboda yana haifar da karuwa mai yawa a cikin sukarin jini.

"Amintattu" samfuran marshmallows

Marshmallows don masu ciwon sukari an shirya su ba tare da ƙari na sukari ba; ana iya amfani da stevia ko fructose azaman madadin. Yawancin girke-girke suna amfani da ƙwai biyu ko fiye. Amma likitoci masu ciwon sukari suna ba da shawarar maye gurbin qwai da sunadarai kadai. Duk wannan yana faruwa ne saboda yawan ƙwayoyin cholesterol a cikin yolks.

Ya kamata a shirya marshmallows-mai sukari tare da agar - madadin halitta na gelatin. An samo shi daga ruwan teku. Godiya ga agar, zaku iya rage ƙananan glycemic index na tasa. Wannan wakili na gelling yana da kaddarorin da yawa masu amfani ga jikin mai haƙuri.

Hakanan yakamata ku amsa tambaya - shin zai yiwu a sami marshmallows ga kowane nau'in ciwon sukari? Amsar marar daidaituwa ita ce ee, kawai ya kamata ku bi duk shawarar don shirye-shiryenta kuma kar kuyi amfani da sama da gram 100 na wannan samfurin kowace rana.

An ba da izinin marshmallows na gida don dafa abinci daga waɗannan sinadaran (duk suna da ƙananan GI):

• qwai - ba fiye da ɗaya ba, sauran suna maye gurbinsu da sunadarai,
• apples
• kiwi
• agar
• zaki - stevia, fructose.

Dole ne a cinye Marshmallows don karin kumallo ko abincin rana. Duk wannan yana faruwa ne saboda wadatar da ke tattare da shi na lalacewar carbohydrates, wanda aikin mutum ya fi dacewa da shi.

Duk girke-girke da ke ƙasa an shirya su ne kawai daga samfurori masu ƙarancin GI, kwanar da aka gama za ta sami mai nuna raka'a 50 kuma ba ta da 0,5 XE. Za a shirya girke-girke na farko bisa tushen applesauce.

Za a zaɓi tuffa don masarar mashed a kowane iri, ba za su shafar dandano a cikin marshmallows ba. Kuskure ne a ɗauka cewa akwai babban glucose a cikin apples na iri mai zaki. Bambanci a cikin apples mai tsami da zaki an same shi ne kawai saboda kasancewar kwayoyin acid, amma ba saboda yawan sukari mai yawa ba.

Ana girke girke-girke na farko na marshmallow. An yi shi daga apples, agar da furotin. Don shirye-shiryen irin wannan marshmallows, yana da kyau a ɗauki apples mai tsami, a cikin adadin adadin pectin da ake buƙata don ƙarfafa.

Don bautar biyu zaka buƙaci:

1. applesauce - giram 150,
2. squirrels - 2 inji mai kwakwalwa.,
3. zuma a ciki - 1 tablespoon,
4. agar-agar - 15 grams,
5. tsarkakakken ruwa - 100 ml.

Da farko kuna buƙatar dafa applesauce. Wajibi ne a ɗauki gram 300 na apples, cire ainihin, a yanka zuwa sassa huɗu kuma gasa a cikin tanda a zazzabi na 180 C, mintuna 15 - 20. Zuba ruwa a cikin kwanon yin burodi don rabin ya rufe apples, saboda haka za su juya ƙarin m.

To, bayan shirya 'ya'yan itacen, bawo su, kuma kawo ɓangaren litattafan almara zuwa wani daidaito na mashed dankali da blender, ko niƙa ta sieve, ƙara zuma. Beat da fata har sai da kumburi lush kuma ku fara gabatar da applesauce bangare. A lokaci guda, rushe kullun sunadarai da 'ya'yan itace taro a koyaushe.

Na dabam, da gelling wakili ya kamata a diluted. Don yin wannan, ana zuba ruwa a kan agar, komai yana hade sosai kuma an aika ruwan ɗin zuwa murhun. Ku kawo wa tafasa ku dafa minti uku.

Tare da rafi na bakin ciki, gabatar da agar cikin applesauce, yayin ci gaba da motsa ruwan ɗin. Abu na gaba, sanya marshmallows na gaba a cikin jakar kayan alade kuma sanya shi a kan takardar da aka riga aka rufe da takarda. Bar don ƙarfafa a cikin sanyi.

Zai dace da sanin cewa tare da agar marshmallow yana da ɗanɗano ɗanɗano. Idan irin waɗannan abubuwan dandano ba su da sha'awar mutum ba, to ya kamata a maye gurbin shi da gelatin nan take.

Marshmallow Cake

Ka'idar shiri na girke-girke kiwi marshmallow na biyu ya ɗan bambanta da girke girkewar apple ɗin girke-girke. Da ke ƙasa akwai zaɓuɓɓuka biyu don shirye-shiryenta. A cikin farkon zane, marshmallows suna da wuya a waje da kyawawan kumfa da laushi a ciki.

Zaɓin zaɓi na dafa abinci na biyu, marshmallow da daidaito zai zama babban kanti. Hakanan zaka iya barin marshmallows don taurara a cikin wuri mai sanyi, amma zai ɗauki akalla sa'o'i 10.

A kowane hali, za a ji daɗin kiwan marshmallow ba kawai ta hanyar marasa lafiya masu ciwon sukari ba, har ma da membobin iyali masu lafiya. Waɗannan ba su da amfani kawai suke da sikarin da sukari ba tare da izini ga masu ciwon sukari kuma ba su shafar karuwar sukarin jini.

Don gram 100 na samfurin da aka gama zaka buƙaci:

• kwai fata - 2 inji mai kwakwalwa.,
• madara - 150 ml
• Kiwi - 2 inji mai kwakwalwa.,
• linden zuma - 1 tablespoon,
• gelatin nan da nan - 15 grams.

Nan take gelatin zuba madara a zazzabi a daki, kara zuma a gauraya har sai yayi santsi. Beat da fata har sai an samar da kumburin kumburin kumburi da allura da gelatin cakuda a cikinsu, yayin da yake motsa su kullun don kada wani tsari ya samu. Yanke kiwi cikin zobban bakin ciki ka sa shi a gindin wani fasali mai zurfi wanda aka riga aka rufe da takarda. Yada sunadaran a hade.

Zaɓin dafa abinci na farko: bushe marshmallows a cikin firiji na 45 - 55 na mintuna, sannan barin cake na gaba don ƙarfafa a zazzabi a cikin ɗakuna akalla awanni biyar.

Zabi na biyu: cake din ya daskare a cikin firiji don 4 - 5 hours, amma babu ƙari. Idan marshmallow ya zauna a cikin firiji fiye da lokacin da aka ƙayyade, to, zai zama da wahala.

'Yan marasa lafiya sun san cewa sauya sukari tare da zuma kamar yadda a cikin girke-girke na sama gaba ɗaya mai lafiya ne ga masu ciwon sukari. Babban abu shine a zabi kayan kiwon kudan zuma daidai. Don haka, mafi ƙarancin darajar glycemic, har zuwa raka'a 50, hade, suna da nau'ikan zuma masu zuwa:

Idan an sha zuma, to, haramun ne a ci wa mutanen da ke fama da ciwon sukari kowane iri.

A cikin bidiyon a cikin wannan labarin, an gabatar da wani girke-girke marshmallow da ba a da sukari.

Bayanin Marshmallows

Likitoci suna ɗaukar marshmallows da amfani ga jikin ɗan adam, saboda ya ƙunshi abubuwan da ake buƙata don lafiya - sunadarai, agar-agar ko gelatin, puree 'ya'yan itace. Souffle mai daskararre, wanda shine wannan abincin, yana da amfani sosai da yawa fiye da yawancin Sweets, amma tare da ajiyar wuri. Wannan marshmallow na halitta ne wanda ba ya da dyes, kayan ƙanshi ko kayan adon jiki.

Abubuwan sunadarai na kayan zaki sune kamar haka:

• Mono-disaccharides
• Fiber, Pectin
• Sunadarai da Amino Acids
• Kwayoyin halitta
• Bitamin B
• Bitamin C, A
• Ma'adanai daban-daban

Neman irin wannan marshmallow ga masu ciwon sukari babbar nasara ce, kuma nau'ikan kyawawan abubuwa na zamani suna da yanayin gaba ɗaya daban-daban. Yawancin nau'ikan samfuran yanzu ma sun ƙunshi abubuwan haɗin guba waɗanda ke cutar da lafiyar da yawan sukari, wani lokacin suna maye gurbin fruitan itacen. Carbohydrates a cikin kulawa sun kai 75 g / 100 g, adadin kuzari - daga 300 kcal. Saboda haka, irin wannan marshmallow tare da nau'in ciwon sukari na 2 babu shakka ba shi da amfani.

Amfanin da illolin marshmallows a cikin ciwon sukari

Tushen kowane nau'in marshmallow ya ƙunshi carbohydrates na narkewa, wanda zai haifar da tsalle mai tsayi a cikin glucose. Yawancin sukari, "wanda ke tallafawa" ta hanyar ilmin sunadarai masu cutarwa, na iya zama cutarwa ga mara lafiya, saboda haka haramun ne a ci irin wannan abincin ga kowane nau'in ciwon sukari. Akwai wasu ƙarin halayen giya na Sweets:

1. Yana haifar da jaraba mai sauri, sha'awar amfani na yau da kullun.
2. Yana haifar da karɓar nauyi.
3. Yana tsokani ci gaban hauhawar jini, matsalolin zuciya, jijiyoyin jini (tare da yawan ci).

Wannan shine, tambaya ita ce, shin zai yiwu a ci marshmallows ga masu ciwon sukari, yana da amsar mara kyau? Ba kowane abu ne mai sauki ba. Yanzu kan sayarwa zaku iya samun samfurin kayan abinci na musamman don masu ciwon sukari, wanda bashi da irin wannan tsayayyen contraindications. Ya ƙunshi rashin sukari, a maimakon wanda akwai sukrodite, aspartame da sauran masu zaki masu cutarwa waɗanda basu da tasirin jini. Idan sauran samfurin halitta ne, to irin wannan marshmallow don ciwon sukari na 2 zai amfani mutum:

• Fiber da pectin suna cire gubobi, inganta aikin hanji
• Fiber mai cin abinci yana ɗaukar fats da cholesterol
• Bitamin, ma'adanai suna ƙarfafa jiki duka
• Amino acid na bada izinin satiety, samar da kanka da makamashi

Maganin Marshmallow don Ciwon Cutar 2

Samun kanka marshmallow don ciwon sukari na 2 yana da tabbas sosai. Kuna iya cinye shi ba tare da tsoro ba, amma har yanzu - a cikin matsakaici, saboda magani zai kasance har yanzu yana da adadin adadin kuzari da carbohydrates. Girke-girke shine:

1. Yi apples Antonovka ko wani iri-iri wanda aka gasa cikin sauri (6 inji mai kwakwalwa.).
2. Productsarin samfurori - madadin sukari (daidai da sukari na 200 g), sunadarai 7, wani yanki na citric acid, 3 tablespoons na gelatin.
3. Jiƙa gelatin a cikin ruwan sanyi na tsawon awanni 2.
4. Gasa apples a cikin tanda, bawo, sara a dankalin mashed tare da blender.
5. Hada masara mai masara tare da abun zaki, citric acid, dafa har sai lokacin farin ciki ya yi kauri.
6. Beat fata, hada tare da sanyaya mashed dankali.
7. Haɗa taro, tare da taimakon jakar irin kek, sanya cokali a kan tire wanda aka rufe da takarda.
8. Sanya a cikin sanyi na awa daya ko biyu, idan ya cancanta, ya bushe har ma da yawan zafin jiki a daki.

Kuna iya adana irin wannan samfurin don kwanaki 3-8. Tare da ciwon sukari, irin wannan marshmallow ba shakka zai kawo fa'idodi kawai ba tare da sakamako ba!

Marshmallow don ciwon sukari - amfana ko lahani?

Abincin zaki, da rashin alheri da yawa, basu da amfani sosai ga jikin mutum.

Bugu da ƙari ga tsalle mai tsayi a cikin sukari daga cin abinci mai sauƙi na carbohydrates a cikin jini, cin abincinsu ba shi da kyau yana tasiri yanayin lafiyar enamel, zuciya da jijiyoyin jini.

Ba lallai ba ne a faɗi, Sweets sune magunguna na abinci mai jaraba. Yawan cinsu yalwa yana da yawaitar nauyi.

Bari muyi la’akari da samfurinmu dalla dalla.

Fa'idar Lafiyar Jiki na Marshmallows

Babu shakka, bisa ga dukkan alamu, marshmallows na sukari ba su da dacewa sosai ga masu ciwon sukari.Masu masana'antun a yau suna samar da kayan zaki bisa isomaltose, fructose ko stevia. Amma kada ku shimfiɗa kanku da alkawuran game da halayyar kayan abinci na samfurin. Irin waɗannan marshmallows basu da adadin kuzari sama da sukari kamar "takwaransa".

Akwai fa'idodi daga kayan zaki:

• fiber mai narkewa (pectins) yana inganta narkewa,
• fiber na abin da ake ci yana taimakawa wajen cire cholesterol,
• ma'adanai da bitamin suna wadatar da abinci,
• carbohydrates suna samar da haɓaka makamashi.

Kuma a ƙarshe, Sweets kawai yana sa mu ji daɗi. Kamar yadda kake gani, akwai dalilai da yawa don jin daɗin kayan zaki ma. Abin sani kawai mahimmanci a bi ka'idodin. Kuma tabbas, yana da kyau ka dafa marshmallows kanka. Kuma yadda za a yi wannan, za mu yi bayani gaba.

Girma Marshmallow Recipe

Don shirya jiyya mai daɗi, kuna buƙatar:

• 6 apples
• 250 g madadin sukari madadin,
• kwai 7 inji mai kwakwalwa
• citric acid ¼ tsp ko lemun tsami.

Ana amfani da apples mai zaki da m a cikin shirye-shiryen kayan zaki. Antonovka ya fi dacewa da wannan dalilin. 'Ya'yan itacen an gasa a cikin tanda ko mai saurin dafa abinci, peeled da mashed, an kara fructose. Yawan 'ya'yan itacen yana ƙafe zuwa laima mai yawa ta amfani da kwano biyu. A lokaci guda, jakunkuna 3 na gelatin an tsoma su a cikin ruwan dumi (ƙarancin ƙaramin kunshin yana nauyin 10 g). Sunan sunadarai na qwai 7 sun rabu, sanyaya da bugun. Don sa kumfa ya yi kauri da denser, ana saka citric acid ko lemon citrus na halitta a cikin taro.

Bayan ƙara gelatin a cikin marshmallows, sake buga su kuma, yada su a kan wani ɗakin kwana tare da taimakon na'urar da ake kira jakar kayan kwalliya. Idan ba a kan gona ba, za a iya sanya taro a cikin molds na silicone. Abincin da ya ƙare ya kamata ya kwanta tsawon lokaci, awanni 5-6, don ƙarshe ya bushe. Bambancin kayan marmari na iya zama dandano (vanilla, kirfa) ko ruwan 'ya'yan itace Berry. Marshmallow na gida don kamuwa da cuta zai zama da amfani, amma a cikin adadi kaɗan.

Apple Marshmallow

Marshmallows da aka yi a gida ana adana su har tsawon kwanaki 5, don haka idan kuna son kuɗaɗa kan kayan lemun zaki, shirya abincin gargajiya na kakanninmu.

Marshmallow a cikin matan gidaje a Rasha na ɗaya daga cikin hanyoyin da za a iya kiyaye amfanin gonar tuffa.

Tana kwance a busasshiyar ƙasa tsawon watanni, idan gidanka ba ta lalata hamayya ba. Don dafa abinci kuna buƙatar:

• apples 2 kilogiram
• kwai fari 2 inji mai kwakwalwa,
• powdered sukari 2 l.

An shirya pastille ga masu ciwon sukari kan tushen fructose, wanda zai buƙaci gram 200. Girke-girke na gargajiya ya haɗa da ƙara ɗan adadin mashed dankali daga berries daban-daban zuwa cakuda. Suna aiki azaman dandano kuma suna ba samfurin da ya ƙare kyakkyawan launi.

'Ya'yan itacen suna peeled, gasa har sai da taushi, an goge ta sieve. An ƙara rabin fructose a cikin taro, Amma Yesu bai guje. Sunadaran sunadarai, gauraye da sauran gurbin. Bayan an yi bulala, sai a haɗa kayan, a sake bi da su tare da mahaɗa, sannan a rarraba a kan takardar yin burodi. Bayan kafa zafin jiki a cikin tanda zuwa digiri 100, ana buɗe ƙofa kuma ƙarar ta bushe ta kusan awa 5. Taro yana yin duhu kuma yana taƙura kamar yadda yake fitarwa. An yayyafa saman farantin tare da foda, an mirgine shi kuma a yanka a kananan Rolls. Af, za a iya shirya kayan kwalliya ba kawai daga apples; ceri plum, plum, chokeberry sun dace da wannan dalilin.

Kayan abincin da aka shirya wa masu ciwon sukari

Yin pastilles da marshmallows da hannuwanku aiki ne mai ban sha'awa, amma ba kowa bane ke da lokacin yin shi. Saboda haka, kayan kwalliyar kwalliya da aka yi niyya ga masu ciwon sukari suma suna cikin kyakkyawan buƙata. Bari mu ga abin da samfuran zasu zama lafiya. Lokacin sayen samfurin da aka yiwa lakabi da "don abinci mai ciwon sukari", ya kamata ka kula da lakabin. Ya kamata ya nuna kaddarorin da ke tantance ma'anar glycemic index, wato, adadin:

Marasa lafiya tare da nau'in ciwon sukari na 1 ya kamata kula da nuna ƙimar XE. Hakanan, kunshin ya kamata ya ƙunshi bayani akan farashin amfani da shawarar. Zai fi kyau bayar da fifiko ga samfurin tare da ƙanshin halitta na vanilla, fararen fata. Fresh marshmallows ba su zamewa, amma bazara, da sauri murmurewa daga creasing.

A matsayinka na mai mulkin, marufi yana nuna abin da daidai yake maye gurbin sukari a cikin wannan samfurin. Mafi yawan abubuwan zaki shine stevia, fructose da sorbitol. Kwatanta halayensu masu inganci da alamomin GI.

Yawancin kayan abincin masu cutar sukari mai suna “free sugar” ana yin su da fructose. Kamar yadda ka sani, wannan samfurin na halitta ne kuma baya maye gurbin sukari. An tattara shi ba tare da halartar insulin ba, saboda haka ana ɗaukar shi samfurin da ya dace don abinci mai gina jiki na mutanen da ke fama da ciwon sukari. Kasancewar fructose na faruwa a cikin babban hanji. Ba kamar waɗanda suke maye gurbin su kamar sukrodite ko aspartame, waɗanda ba su shafi glucose kwata-kwata, fructose har yanzu yana tayar da wannan alamar, amma wannan tsari yana da jinkirin.

Stevia wani sashi ne wanda aka yi amfani da shi kwanan nan wajen samarwa. Gidan ciyawa na zuma da kanta yana da kayan abun ciki mai kyau. Ya ƙunshi selenium, magnesium, baƙin ƙarfe da zinc, amino acid, bitamin.

Amma wannan ba shine batun steoviside, madadin sukari wanda aka yi akan sa ba.

Abin zaki shine yana da amfani ga kayan rage karfin sukari. Dandanar da aka ƙare samfurin ba shi da ƙoshin zaƙi wanda ke bambanta kayan zaki da fructose. Lura cewa stevia ba ta da kyau tare da madara, “duet” su na iya haifar da ciwan ciki.

Sorbitol (sorbitol) wani mashahuri ne wanda ake amfani dashi maimakon sukari. Ba shi da daɗin ɗanɗano fiye da fructose, abun da ke cikin kalori yana da ƙasa, amma ana buƙatar ƙarin don ƙara dandano. Abun yana da tasirin laxative mai laushi, tare da amfani da shi koyaushe yana iya haifar da zawo. Hakanan ana amfani da Sorbitol azaman magani na choleretic. Sashi na abu yana iyakance zuwa 40 grams, babban adadin ba shi da lafiya koda, a faɗi komai game da masu ciwon sukari.

Kalori da GI masu dadi

Zuwa yau, an san stevia a matsayin mafi amincin samfurin ga masu ciwon sukari. Koyaya, dole ne mu manta cewa adadin kuzari na marshmallow wanda aka shirya ta amfani da steoviside 310 kcal, a kan samfurin 326 kcal tare da ƙari na sukari. Wato, cin 100 g na marshmallows (kusan abubuwa 3) zaku sami 15% na yawan adadin kuzari a kowace rana. Wannan gaskiyar dole ne a la'akari.

Marshmallow don ciwon sukari

Yin amfani da marshmallows kantin don masu ciwon sukari ba a ke so ba. Tare da nazarin halittu, har ma da amfani da zaƙi ɗaya zai haifar da karuwa mai yawa a cikin sukari. Wannan zai tsananta yanayin haƙuri. Hadarin irin wannan samfurin ya ta'allaka ne da kayan sa. Ya ƙunshi wasu abubuwa masu cutarwa:

• sukari
• dyes na sunadarai,
• daban-daban Additives.

A gaskiya, yawan amfani da marshmallows, har ma ga lafiyar mutum, yana da haɗari. Kuma me za mu ce game da masu ciwon sukari. Baya ga abun cikin abubuwan haɗari a cikin samfurin, akwai dalilai daban-daban waɗanda ke nuna haɗarinsa. Yana da mahimmanci a yi la’akari da cewa zaƙi yana cikin jaraba. Idan akwai adadinsa da yawa, wannan zai haifar da saurin nauyi. Marshmallows suna da babban ma'aunin glycemic, wanda yake da haɗari ga masu ciwon sukari.

Marshmallows yana rage jinkirin shan carbohydrates. A sakamakon haka, haɗarin tsalle kwatsam a cikin glucose yana ƙaruwa. A nan gaba, irin waɗannan canje-canje suna haifar da rikice-rikice. Akwai yiwuwar samun ci gaba. Ba da wannan duka, zamu iya yanke hukuncin cewa marshmallows masana'antu da aka saya an hana su ga marasa lafiya.

Mahimmanci! Ga masu son irin wannan zaƙi, akwai hanya guda ɗaya kaɗai - don yin marshmallows a gida. Yin amfani da girke-girke, zaku iya ƙirƙirar abincin ku kula da kanku.

Fa'idodi da lahanin Sweets

Marshmallow, wanda aka dafa shi a masana'anta ("Red Pishchik"), ya ƙunshi pectin, har ma da kayan aikin 'ya'yan itace. Bugu da kari, yana dauke da kamshi da dyes wadanda suke baiwa samfurin gabatarwa. Duk waɗannan abubuwan haɗin suna lafiya kuma ba sa cutar da lafiyar ɗan adam. Amma me yasa aka haramta marshmallow don ciwon sukari? Gaskiyar ita ce zaƙi yana da yawa a cikin adadin kuzari kuma yana da babban GI. Sabili da haka, kuna buƙatar cinye shi sosai.

Tabbas, duk da yawan adadin kuzari mai yawa da kuma kasancewar abubuwan haɗin sinadarai, marshmallows sune kayan zaki waɗanda za a iya cinye tare da irin wannan ilimin. Amma, kuna buƙatar yin wannan a hankali. Wannan halayyar kayan zaki ya kasance saboda gaskiyar cewa ya ƙunshi pectin da ƙwayoyin fibrous daban-daban. Suna rage jinkirin shan carbohydrates a cikin hanji, wanda ke taimakawa hana faruwar abubuwan glycemic surges.

Maganin ya ƙunshi sitaci, har ma da fiber na abin da ke ci, wanda yake da amfani sosai ga marasa lafiya. Amma, fiber na tsire-tsire ba shine kawai abu da aka nuna ga masu ciwon sukari ba. Bayan wannan, Sweets suna da ɗumbin yawa na macro- da microelements, har da bitamin:

• potassium - yana inganta shayewar glucose ta bangon sel,
• sodium - yana daidaita daidaiton ruwa-electrolyte, kuma yana sauƙaƙe aikin kodan,
• alli - yana samar da kwararar insulin da sukari a cikin sel, kuma yana kara kawar da kayayyakin da aka sarrafa,
• phosphorus - yana ƙarfafa ƙwayar hanji, watau sassanta, wanda ke da alhakin sakin insulin,
• magnesium - yana taimakawa kyallen takarda da sel su sami insulin,
• baƙin ƙarfe - yana rage haɗarin kamuwa da cutar malaria,
• Vitamin B2 - yana haɓaka aikin sel sel, waɗanda ke da alhakin samar da insulin,
• Vitamin PP - yana shafar aikin hanta, wanda ke shiga cikin ayyukan glucose.

Bugu da kari, agar agar wani bangare ne mai matukar mahimmanci. Ana amfani dashi da yawa wajen ƙera kayan zaki. Yin amfani da abu mai gurnani na iya daidaita matakan sukari, rage adadin yawan lemun tsami, da kuma cholesterol a cikin jini.

Amma ga mummunan gefen tarho na Sweets, to, sun hada da:

• babban adadin kuzari
• gaban dyes,
• da alama rashin lafiyan dauki,
• hadarin kamuwa da cututtuka masu haɗari.

Yin amfani da marshmallows a cikin adadi mai yawa yana da rauni tare da haɓakar hauhawar jini, da kuma cututtukan cututtukan zuciya. Ganin wannan haɗarin, likitoci sun ba da shawarar karɓar abin sha da yawa. Ana iya haɗa shi a cikin abincin, amma a cikin adadi kaɗan.

Abincin Marshmallow: Kayan kayan zaki

Ee, don masu ciwon sukari, an haramta barin marshmallows. Amma, wannan bai shafi tsarin abincin wannan kayan zaki ba. Wannan zai jawo hankalin mutanen da suke son giya. Wasu masana, akasin haka, suna ba da shawarar yin amfani da wannan abincin.

Marshmallows masu cin abinci suna da fa'idodi masu yawa. Da farko dai, ya dace a lura cewa babu sukari a ciki, wanda ba a ke so a yi amfani da shi a tsarkakakke tare da ciwo. A yayin yin kayan zaki, ana amfani da kayan zaki na musamman. Don haka, samfurin ya ƙunshi irin waɗannan kayan haɗin:

Kodayake kayan aikin suna da irin waɗannan sunaye, suna da cikakkiyar lafiya ga mutanen da ke fama da ciwon sukari. Sakamakon bincike, an gano cewa ba sa shafar matakan sukari. A wannan batun, ana iya amfani da samfurin don ilimin cuta.

Game da abun zaki, ba kamar sauran kayan zaki ba, ana amfani da fructose wajen kera marshmallows masu ciwon sukari, ba glucose. Abun ya dan kara sukari. Wannan na faruwa a hankali, wanda ke rage haɗarin rikicewa. Sabili da haka, za a iya cinye maƙarƙashiyar ɗan itacen fructose. Iyakokin marasa ƙarfi ne.

Yadda ake yin marshmallows a gida

Tare da girke-girke a hannun, zaka iya yin magani da kanka. Amfanin wannan zaɓi shine cewa tare da dafa abinci na kanka yana yiwuwa a ƙididdige adadin carbohydrates a cikin kayan zaki na marshmallow. Hakanan, za a yi amfani da abubuwan da aka yarda da masu ciwon sukari a cikin aikin.

Don haka, yadda za a shirya marshmallow don nau'in mai ciwon sukari 2:

1. Agar-agar (8g) a saka a cikin kofi sai a zuba ruwan dumi. Bar har gaba daya kumbura. Bayan haka, tafasa abin da ke ciki akan ƙaramin zafi, wanda zai tabbatar da cikakken rushewar kayan. 1ara 1 tsp. zaki da kuma tafasa. Bayan haka, an bar maganin don sanyi.
2. Yanke apples (4pcs.) A cikin rabi da kwasfa. Yana da mahimmanci a san cewa lokacin shirya dankalin turawa, ba a buƙatar cire kwasfa, tunda yana da isasshen adadin ƙwayoyin shuka, waɗanda ke da mahimmanci ga masu ciwon sukari. Bayan haka, ana gasa apples a cikin tanda na minti 20. Mataki na gaba shine nama. A niƙa shi sosai a cikin blender kuma ku wuce sieve. Kada yan dankali ya zama guda.
3. A cikin dankali mashed ƙara 1 tsp. stevioside, kasan kasan kwai fari. Beat komai sosai a cikin mahautsini. Sanya sauran furotin kuma ci gaba da doke har sai lush. Yayin wannan, sannu a hankali ƙara ƙara agar syrup.
4. Rufe takardar yin burodi tare da takarda takarda. Yi amfani da jakar irin kek don tsara kayan zaki. Bar don bushe har sai na bakin ciki ɓawon burodi siffofin.

Mahimmanci! Baya ga marshmallows a gida, zaku iya yin marmalade da sauran kayan lefe waɗanda aka yarda su ci tare da ciwon sukari. Yin kayan zaki na gida abu ne mai sauqi. Hanya ɗaya shine amfani da kayan abinci masu aminci.

Don ƙirar marshmallows, ba ana amfani da apples kawai ba, har ma da currants, cherries, pears da sauran 'ya'yan itãcen marmari. Madadin agar syrup, ana amfani da gelatin da sauran nau'ikan pectin thickener. Babu ƙarancin mahimmanci shine yadda kake cinye Sweets. Duk da gaskiyar cewa an ba da izinin masu ciwon sukari, bai kamata ku ci fiye da guda 2 a rana ba.