Lura akan masu ciwon sukari: Mafi Yawan Lafiya na Rice

Yakamata mutum yakamata ya hada da carbohydrates kimanin 50%. Amma marasa lafiya da ke dauke da cutar sukari sukamata su yi hankali: suna buƙatar sarrafa taro na sukari a cikin jinin jini. Saboda wannan, dole ne su zaɓi samfuran a hankali. Shin yana yiwuwa a ci shinkafa tare da ciwon sukari? A baya, an haɗa wannan samfurin a cikin abincin duk mutanen da ke bin abincin don dalilai na likita, amma tun daga 2012 yanayin ya canza.

Abun da ke cikin Rice

A cikin ƙasashe da yawa, shinkafa shine tushen abincin. Wannan sanannen abinci ne na yau da kullun kuma mai sauƙin narkewa ga lafiyar mutane. Amma masu ciwon sukari suna buƙatar sanin yawan sukari a cikin shinkafa: glycemic index na wannan samfurin shine 70. Babu kusan fiber a cikin tsabtataccen tsabtace iri-iri:

• abun ciki na carbohydrate - 77,3 g
• adadin mai - 0.6 g,
• yawan furotin - 7 g.

Akwai buhun shinkafa 340 a cikin 100 na shinkafa. Dogaro da hanyar dafa abinci da aka zaɓa, adadin gurasar gurasar 1-2. masu ciwon sukari ya kamata tuna cewa ba fiye da raka'a gurasa 6-7 a kowace abinci.

Bugu da kari, wani adadin manyan kwayoyin B a cikin shinkafa ne: niacin (PP), riboflavin (B2), thiamine (B1), pyridoxine (B6). Godiya ga kasancewarsu, an tabbatar da aiki na yau da kullun na juyayi, tsarin samar da makamashi yana kan tsari. Hadin shinkafa ya hada da amino acid daban-daban: su ne suke bayar da tasu gudummawa wajen samar da sababbin sel.

Kayan girkin Rice sun ƙunshi waɗannan abubuwa: phosphorus, baƙin ƙarfe, aidin, alli, zinc, potassium. Lastarshe daga cikinsu yana iya kawar da mummunan tasirin gishiri a jiki. Hatsi sun sami damar cire tarin gubobi daga jiki.

Ana shawarar Rice ga mutanen da ke da riƙewar ruwa. Mutane da yawa suna son shinkafa saboda ƙarancin abinci a jikinta. Wannan furotin ne wanda wasu mutane ke da rashin lafiyan halayen.

Amfani da Rice na Ciwon Mara

Duk da abubuwan dake tattare da carbohydrates a cikin shinkafa, a cikin 2012, masana kimiyya na Harvard sun gano cewa lokacin da aka cinye shi, yawan haɗuwar glucose a cikin jini yana ƙaruwa sosai. Saboda haka, shinkafar da aka goge na al'ada don masu ciwon sukari na 2 ba a son su. Tare da sha'awar wannan samfurin, masu ciwon sukari na iya haɓaka rikitarwa.

Amma muna maganar farin shinkafa ne kawai. Idan ana so, marassa lafiya na iya maye gurbin shi da baƙar fata, launin ruwan kasa, baƙi, ja ko shinkafa mai dafa. Marasa lafiya na iya tuntuɓar mahaɗan endocrinologist don zaɓar zaɓin da ya fi dacewa ko maye gurbin amfani da waɗannan nau'ikan.

Shin waɗannan nau'ikan suna haɓaka sukari jini: farar shinkafa mai tsabta tana yin mafi munin aiki a jiki. Sauran nau'ikan suna da aminci, saboda haka masu ciwon sukari na iya amfani da su cikin aminci.

Halayyar Rice

Zabi wacce shinkafa ce mafi kyau don zaɓar, bayanin da ke ƙasa zai zama da amfani ga marasa lafiya.

Ana sarrafa shinkafa mara kyau sau da yawa. Suna tsabtace harsashi daga gare ta: godiya ga wannan, hatsi sun zama fari da santsi. Yayin aiwatar da shinkafa, tana asarar kyawawan kaddarorin masu yawa. A kan sayarwa zaka iya samun hatsi mai tsayi, mai tsayi da matsakaita. Dayawa suna dafa shinkafa shinkafa galibi daga irin wannan shinkafar.

Masu lura da abinci sukan zabi shinkafa mai launin ruwan kasa. Waɗannan hatsi ne waɗanda ba a tantance su ba: ba su kwantar da su. An samo launin ruwan kasa saboda kasancewar harsashi mai fashewa. Haɗin ya haɗa da:

• polyunsaturated mai acid,
• ruwa mai narkewa na fiber
• hadaddun carbohydrates
• daban-daban bitamin da abubuwa
• selenium.

Ana samun yawancin abubuwan gina jiki a cikin kwasfa na bran. Lokacin sarrafa hatsi, kawai an cire farkon farin ciki na husk. Wannan shinkafa da ciwon sukari suna haɗaka mafi kyau.

Lokacin zabar wane shinkafa zaku iya ci tare da nau'in ciwon sukari na 2, ya kamata ku kula da shi. Black shinkafa ya baiyana anticarcinogenic da antioxidant Properties. Yana da yankewa, an kuma faɗi cewa tare da yin amfani da shi na yau da kullun, ƙwarewar gani yana ƙaruwa.

Hakanan, masu ciwon sukari ya kamata su san irin launin ruwan kasa. Don haka ake kira hatsi shinkafa, wanda ba a ɗauka ba har ƙarshen. Koda bayan aiki, husk da bran an kiyaye su a cikin wannan tsari. A cikin binciken da aka gano cewa yana dauke da adadin Vitamin B1 mai yawa, sauran bitamin, folic acid, abubuwa masu amfani, amino acid, da fiber. Haka kuma, fiber mai cin abinci yana taimakawa rage matakan sukari.

Hakanan, masu ciwon sukari na iya cinye shinkafa da aka kawo. Ana sarrafa shi ta hanya ta musamman: kusan kashi 80% na abubuwa masu amfani da harsashi suna shiga hatsi. Haɗin wannan nau'in hatsi ya ƙunshi sitaci: yana ba da gudummawa ga gaskiyar cewa sukari ya shiga cikin jini a hankali.

Hakanan ana bada shawarar jan shinkafa ga masu ciwon sukari. Yana ba da gudummawa ga daidaituwar glucose a cikin ƙwayar jini kuma yana cire gubobi daga jiki, abubuwa masu cutarwa. Yawan adadin fiber na abin da ke cikin wannan nau'in yana ƙaruwa. A cikin Sin, a cikin tsufa, an ba da mafi kyawun sojoji bayan cin nasara, saboda idan aka yi amfani da shi, an dawo da ƙarfi da sauri. Wannan shinkafa ta dandana kamar hatsin rai.

Dafa abinci girke-girke

Sanin fa'idodin da ba a bayyana ba, launin ruwan kasa, nau'in baƙi, da yawa har yanzu ba sa haɗarin siyan su. Sun tabbatar da wannan da gaskiyar cewa basu san yadda za'a dafa su ba. Hakanan, wasu sun yi imanin cewa cin shinkafa mai launin ruwan kasa ba zai zama mai daɗi ba saboda kasancewar harsashi. Idan baku son irin wannan nau'in, to, zaku iya gwada jan shinkafa, baƙi ko steamed.

Za'a iya yin miyan kayan lambu daga hatsi marasa tsari: yana da kyau ga masu ciwon sukari. A baya, ya kamata a gasa grits a cikin kwanon rufi tare da albasa. Bayan haka, ana dafa miyan a hanyar da ta saba. Gaskiya ne, ya kamata a sanya kayan lambu a ciki bayan hatsi.

Amma mafi amfani shine amfani da shinkafa, wanda baiyi maganin zafi ba. A wannan yanayin, ana adana duk abubuwa masu amfani a ciki. Dafa shi ba wuya: 1 tbsp. Yayan shinkafar da aka zaɓa ya kamata a tsoma daren da ruwa. Da safe kuna buƙatar cin shi. Don haka ana yin tsabtace shinkafa. Mutanen da ke da koshin lafiya za su iya yi, a cikin tsari ana cire suttura da gishiri.

Pilaf na iya dafa wa masu ciwon sukari. Lokacin dafa shi, bai kamata ku yi amfani da naman alade ba, amma kaza. A kan aiwatar da dafa abinci, zaku iya ƙara adadin kayan lambu.

Kuna iya yalwata abincin tare da taimakon shinkafa-kifin nama. Don waɗannan dalilai, haɗa fillet ɗin kifi mai ƙoshin mai, albasa, ƙwai, gurasar da aka bushe. Ya kamata a tafasa Rice da farko har sai an dafa rabin.

Ka tuna, masu ciwon sukari yakamata suyi watsi da amfani da farin farar shinkafa. Yakamata a sauya shi da wasu nau'ikan. Suna ba da gudummawa ga daidaituwa na matakan sukari, tare da amfani da su babu tsalle-tsalle a cikin glucose. Haka kuma, sun fi fa'ida ga hanji, suna dauke da karin bitamin, abubuwa masu guba da na macro, amino acid da sauran abubuwa masu amfani.

Dukiya mai amfani

Wannan hatsi wani ɓangare ne na abincin ciwon sukari kuma likitoci sun yarda da su kuma har zuwa lokacin da masanan kimiyyar jami'ar Harvard suka gano shi a 2012.

Dangane da sakamakon bincikensu, farin shinkafa yana cutar da mai ciwon sukari, yana ƙara ƙaruwa da sukari, sakamakon shi shine haɓaka nau'in sikari mai nau'in 2. Yana biye da cewa fararen hatsi shinkafa ga masu ciwon sukari suna contraindicated.

A cikin lura da ciwon sukari, za'a iya amfani da tincture na giya na propolis.

Abubuwan da ke haifar da lipodystrophy ana bayar dasu anan: labarin.

Kuna iya gano asalin kyanwar kiwi daga nan.

Za a iya maye gurbin farin hatsi tare da shinkafa (ba a wallafa) shinkafa, launin ruwan kasa, ja, baki ko steamed. Yi la'akari da kowane ɗayan waɗannan samfuran dalla-dalla.

Brown shinkafa a cikin kayan sa ba shi da carbohydrates mai sauƙi kuma baya bayar da gudummawa wajen haɓaka sukari jini. Hatsi suna ɗauke da bitamin da yawa, carbohydrates mai rikitarwa, fiber, wanda ake iya narkewa cikin ruwa cikin sauƙi, selenium, polyunsaturated mai acid. Yana da amfani sosai a cikin mellitus na ciwon sukari - yana mamaye jiki tare da abubuwa masu mahimmanci da microelements, wanda aka kiyaye saboda gaskiyar cewa yayin aiki guda ɗaya kawai na cire husk an cire shi, kuma ba biyu ba, kamar yadda fararen fata.

Brown shinkafa - karancin kalori. Anyi amfani dashi sosai don tsarkake jiki da rasa nauyi. Ba shi da maganin hana haifuwa. Gaskiya ne, yana da ɗan gajeren rayuwar shiryayye, kuma a gida dole ne ya kasance cikin firiji ko firiji.

Shinkafa daji (baƙar fata) - ko kuma “haramun”, kamar yadda ake kiranta, wata nau'in nau'in halitta ce da ba a taɓa gani ba. A zamanin da, dangin sarki ne kaɗai aka haɗa cikin abincin. Sakamakon gaskiyar cewa ana haɗuwa da hannu, da wuya a samo shi akan siyar kuma yana da tsada a farashin. Mafiya arziki a cikin ƙoshin lafiya, masu ɗanɗano kamar goro.

Jan shinkafa shawarar shawarar masu ciwon sukari. Yana daidaita al'ada na sukari, yana cire abubuwa masu cutarwa, yana da haɓaka matakin fiber na abin da ake ci da maganin antioxidants. Tana dandanawa kamar gurasa, hatsin rai, mai laushi.

A cikin likitancin kasar Sin, an basu kyautuka na manyan jarumai bayan nasarar, domin su hanzarta dawo da karfin da suka rasa.

Steamed shinkafa bi da tururi kafin nika. A lokacin aiki, duk abubuwa masu amfani (bitamin da ma'adanai) daga husk sun shiga cikin abubuwan hatsi. Saboda haka sunan "steamed." Sojoji da Amurka sun gabatar da manufar irin wannan sarrafa shinkafa, masanan Amurkawa sun gano. Abin ban sha'awa ne a cikin cewa yana riƙe da mahimmancin gado da kaddarorin bayan dumama.

Tasiri akan jiki

Daga abubuwan da muka gabata, mun yanke cewa shinkafa tare da ciwon sukari ba kawai damar cin abinci ba ne, har ma ya zama dole. Samfurin yana da ƙoshin lafiya, mai daɗi, mai araha. Kawai abincin yana buƙatar sarrafawa ta hanyar zaɓar zabi a hankali bisa ga halaye na sama.

Mutane da yawa sun saba da shi, ga tabbatattun halayensa da dandano, amma gaskiyar cewa yana haɓaka sukari na jini kuma yana haifar da rikitarwa na nau'in ciwon sukari na 2.

Girke-girke na abinci

Ga masu ciwon sukari, yanzu an samar da dumbin abinci da yawa waɗanda ba sa keta doka kuma ba sa iyakanin ɗanɗano su. Daga cikinsu akwai jita-jita tare da shinkafa, girke-girke na abin da za mu raba tare ku.

Miyan Farin kabeji

Mun shirya kawunan albasa guda biyu, bawo, a yanka sosai kuma a soya tare da shinkafa kaɗan (kimanin gram 50). Mun sanya shi a cikin kwanon rufi tare da kayan lambu kuma dafa har sai shinkafa rabin-dafa. Sannan muna jefa farin kabeji (200 grams) cikin ruwan zãfi kuma dafa don minti 25-30. Miyan ta shirya. Kafin yin hidima, ƙara cokali na kirim mai tsami kuma yi ado da ganye.

Milk miya tare da karas

Mun dafa karas na matsakaici 2, wanke, tsabta, yanayi a cikin yanka, ginshiƙai ko da'irori (don dandano), sanya a cikin kwanon rufi. Aara ruwa kaɗan, man shanu da simmer akan zafi, ƙarancin zafi. Aara ruwa kadan, kofuna 2 na madara (1% mai), gram 50 na shinkafa. Cook don rabin sa'a, gishiri.

A matsayin ƙarin magani don ciwon sukari, ana bada shawarar jiyya tare da aspen haushi. Wannan magani ne mai inganci don maganin gargajiya.

Yadda za a bi da ciwon sukari na polyneuropathy an bayyana shi dalla-dalla akan wannan shafin.

• Ta hanyar niƙa nama mun wuce fillet ɗin kifi mai ƙoshin mai tare da albasa.
• Sanya qwai 2 da burodin burodi, bayan soya a cikin madara, gishiri.
• Haɗa tare da dafa shinkafa.
• Mun kirkiro ƙananan kwallaye, zaku iya mirgine su a cikin garin shinkafa ko garin burodi.
• Toya a cikin kayan lambu.

Banƙasasshen nama da aka shirya da kyau zasu zama daɗaɗa daɗaɗaɗa idan kun saka su a cikin kayan tumatir kuma ƙara ɗan barkono. Amma wannan ga dandano ne.