Yadda giya ke shafar masu ciwon suga
An yarda da giya ga masu ciwon sukari? Amsar wannan tambaya ta damu da yawancin marasa lafiya waɗanda suka ci karo da mummunan haɗari na tsarin endocrine. Ciwon sukari, wanda yake babban lamari ne na tsofaffi, matashi da jikin yara, yana haɓaka sakamakon gano ƙaruwar glucose jini. Criticalarfafawarsa mai mahimmanci yana haifar da rikice-rikice, rashi, cutar rashin ƙarfi, da mutuwa.
Sakamakon mummunan barasa
Ciwon sukari yana da nau'ikan haɓaka biyu. Na farko, nau'in cutar da ke dogara da insulin yana dauke da rashi na karancin sinadarin furotin, wanda ke aiwatar da aiki na ingantawa da kuma sarrafa metabolism. Tare da nau'in ciwon sukari na 2, babu rashi insulin. Amma a sakamakon asarar jijiyar nama zuwa gare ta, tafiyar matakai na carbohydrate metabolism sun kasa. Jurewar insulin yana haifar da karuwa cikin yawan sukarin jini. Sakamakon wannan, an shawarci masu ciwon sukari su bi ka'idodin abinci mai kyau da kuma tsarin abinci daidai. Organizationungiyar sa tana taka muhimmiyar rawa a cikin ingantaccen jiyya na haɗarin cututtukan cututtukan endocrine.
Shahararren giya, ciki har da vodka, giya, giya, suna da lahani a jikin marasa lafiya. Babbar illar cutar su ta psychi ba za a iya yuwuwa ba. Addu'ar giya tana haifar da ƙwaƙwalwar ƙwaƙwalwa, mummunan cututtuka waɗanda ba za a iya warkewa ba, mutuwa.
Ciwon sukari mellitus, kasancewar cutar endocrine na kullum, yana ƙayyade gazawar hanyoyin haɓakawa a jikin mai haƙuri, wanda ya haɗa da carbohydrate, salt-salt, mai, protein da ma'adinai.
Shan giya a cikin ƙananan allurai ya kara dagula lamarin kuma yana haifar da mummunan lalacewa a cikin lafiyar lafiyar masu ciwon sukari.
Kwayoyin Ethanol suna shiga cikin jini cikin hanzari. Barasa, cikin sauƙin shiga cikin sel membranes na kyallen na mucous membrane na bakin ciki, ciki, hanji, kwakwalwa, hanta da sauran gabobin, yana haifar da canje-canje a cikin juyayi, haihuwa, zuciya, jijiyoyin jiki, narkewa kamar tsarin jikin mutum mai rauni. Idan kuna son shan giya tare da ciwon sukari, marasa lafiya zasu sami bayani game da sakamakon yanke shawara mara hankali. Kuma daga cikin sakamakonsa na baƙin ciki, an lura da mummunan sakamako na masoya don jin daɗin abin sha mai ƙoshin gaske lokacin da suke binciken cututtukan endocrine.
Laifin wani abin sha na yau da kullun
Tambayar sau da yawa kan tambaya game da shin ya kamata masu cinye masu ciwon sukari su sha shi. Amsar da za ta haifar sakamakon bincike ne na likitanci, gabatar da hoto na hakika game da jin daɗin marasa lafiya bayan shan ɗanɗano mai ɗumi (don mai son abin sha). Marasa lafiya waɗanda ke da karancin abinci a cikin carbohydrate kuma suna yanke shawarar haɗu da ciwon sukari da giya na iya samun alamu.
Beer masu ciwon sukari da ƙarancin ƙishirwa da kuma ci
Wadannan sun hada da:
- Fitowar tsananin ƙishirwa da ci.
- Frequencyara yawan urination.
- Bayyanar gajiya, ji na rashin ƙarfi.
- Rashin iyawa a hankali da gano rabe-rabe.
- Bayyanar itching akan fata da kara bushewar layin farfajiya ta daga ciki.
- Ragewa ko cikakkiyar rashin sha'awar jima'i.
Ba a lura da cutarwa masu cutarwa na giya na yau da kullun ba. Marasa lafiya da aka gano tare da cutar sankara, bayan sun yanke shawara mai kyau game da shan giya, ba tare da la’akari da yawan ethanol a cikinsu ba, na haɗarin rayuwarsu. Suna fuskantar ci gaban da babu makawa game da mummunan rikice-rikice a kan asalin cutar cuta ta endocrine, saboda ci gaba mai ɗorewa a cikin taro na glucose a cikin jini, koda kun sha gilashin giya ɗaya. Idan babu kulawar ƙwararrun likitoci na kan lokaci, ana sa ran marasa lafiya za su mutu.
M kaddarorin yisti
Lokacin da an ƙara yisti tare da cutar sukari a cikin abincin, ya zama mai yiwuwa a sami sakamako mai kyau a cikin zaman lafiyar mai haƙuri. An daɗe da haɗaɗɗunsu cikin nau'ikan magungunan da suka tabbatar da kansu da kyau a cikin rigakafi da magance cutar. Shan yisti mai yisti ga masu ciwon suga bayan shawarar likitanka, koyaushe zaka iya samun fa'idodin kiwon lafiya. A cikin abubuwan haɗin su, an lura da sunadarai, bitamin, kitse mai ɗorewa da amino acid, abubuwan da aka gano, ma'adanai. Daga cikin kyawawan kaddarorin yisti da aka samar ta hanyar Allunan ko ƙananan granules, yakamata a lura:
- Tabbatar da daidaituwar nauyin jikin mutum, metabolism, narkewa, aiki na tsarin zuciya.
- Taimaka wa marasa lafiya da nau'in ciwon sukari na 2.
- Inganta hanta, wanda ke tsaftace jikin mai haƙuri daga gubobi, ƙwayoyin cuta, tare da samar da sinadarin bile, glycogen kuma yana da alhakin metabolism na bitamin, hormones.
- Rage girman tsarin tsufa, kara karfin juriya ga yanayin damuwa, gajiyawar zuciya, karfafa garkuwar jiki.
- Inganta yanayin gashin gashi, epidermis, faranti ƙusa.
Duk abubuwan da ke cikin yisti na giya suna da ruwa-mai narkewa, suna da matukar narkewa kuma suna samar da ingantaccen matakin daidaiton-acid a cikin mutane masu lafiya da marasa lafiya da suka kamu da cutar sukari. Kuma ba maye gurbinsu da abin sha mai kuzari mara nauyi. Ba wanda zai iya ɗaukar abin sha giya na nau'in 1 na ciwon sukari na mellitus ko wani nau'in insulin-mai cin gashin kansa wanda ya zama daidai da musanyar yisti.
Duk da gaskiyar cewa yisti mai giya ya ƙunshi abubuwa da yawa da aka gano, mutanen da ke fama da ciwon sukari na 1 ba za su iya amfani da shi ba
Yadda ake amfani da abin sha na kumfa
Ba a yarda wa marasa lafiyar Endocrinology su sha giya mai karancin barasa don masu ciwon suga guda 1 ba. Amma akwai banbancen. A wasu halaye, an ba shi damar ɗaukar gilashin ƙaramin abin sha mai saurin watanni. Lura da ka'idoji masu sauƙi na kawar da lalatawar lafiyar masu ciwon sukari tare da nau'in insulin-dogara da ilimin cututtukan endocrine.
A ranar da ke yawan shan kumburi, ana ba da shawarar rage yawan amfani da maganin kuma a kula da yawan sukari a cikin jini a cikin yini.
Shan giya don ciwon sukari zai yiwu ne kawai bayan cin abinci na fiber, carbohydrates mai rikitarwa, da bayar da fifiko ga farin iri. Haramun ne a yi amfani da shi bayan shan hanyoyin wanka. Game da lalacewar lafiya, ya zama dole a kira motar asibiti ta gaggawa. Non-giya giya ne mai kyau madadin zuwa low-giya takwaransa. Tare da taimakonsa, masu ciwon sukari masu dauke da nau'in cututtukan da suke dogaro da insulin kuma suna iya yiwa kansu wanka kuma suna shan gilashin biyu ko fiye ba tare da tsoro don lafiyar su ba.
Idan kuna son shan giya tare da nau'in ciwon sukari na 2, kuna buƙatar buƙatar bin dokoki masu sauƙi. Wadannan sun hada da:
- Zai yiwu a sha abin sha tare da ƙarar ba fiye da 300 ml sau biyu a mako.
- Don amfani da giya mai haske a cikin rashin ɓacin rai na cututtukan na kullum.
- Idan kuna son jin daɗin abin sha na kumfa da kuka fi so, ana bada shawara don maye gurbin manyan carb na abinci tare da abincin fiber.
- Haramun ne ya zarce abin da aka yarda da shi na giya ga masu ciwon suga domin gujewa tabarbarewa da lafiyar su.
- Rage sha'awar shan gilashin daya na abin sha da ake so kuma sha shi na biyu.
Yarda da kai tsaye ga irin wannan saukin dokoki zai taimaka wajen nisantar da rashin kwanciyar hankali a harkar lafiya kuma ku more abin sha mai dadi. Masu ciwon sukari ya kamata su tuna koyaushe cewa bayan binciken mummunan cuta na endocrine, rayuwa ba ta ƙare, amma zai buƙaci canji mai tsayi a cikin salon rayuwa, ba da kyawawan halaye da bin shawarar likitocin da ke halartar ba.
Ruwan giya na ciwon suga
Ba a ba da shawarar barasa ga mutanen da ke da ciwon sukari ba. Wannan ya faru ne sakamakon tasirin irin waɗannan abubuwan sha akan matakin glucose a cikin jini. Bayan shan barasa, taro na jini yana raguwa, saboda wanda hauhawar jini ke haɓaka. Na musamman haɗari shine amfani da barasa akan komai a ciki, shine, akan ciki mara komai.
Don haka, shan giya a lokacin hutu mai tsayi tsakanin cin abinci, ko bayan ƙoƙari na jiki, wanda ya haifar da kashe kilo na kilogiram da aka riga aka saka, ba da shawarar ba. Wannan zai kara tsananta hauhawar jini. Tasirin barasa a jikin mutum yayi ɗai ɗai. Kowane mutum yana ba da amsa daban daban ga abubuwan sha da yawa. Ba shi yiwuwa a tsayar da kowane ka'idojin gama gari da suka dace da duk marasa lafiya.
Yadda giya ke shafar jikin mai ciwon sukari ya dogara da irin nau'in shan giya mai ƙarfi kamar yadda ethanol yake ciki. Ita wannan sinadarin yana da mummunan tasiri ga mai haƙuri. Saboda kasancewar sa a cikin duk abubuwan shan giya, ana yaba wa mutanen da ke fama da nau'in ciwon sukari na 2 mellitus gabaɗayan amfani da su. Don fahimtar dalilin wannan, yana da daraja la'akari da tasirin barasa akan jiki.
Bayan shan sha mai karfi (ban da giya da giya), akwai raguwar sukari cikin jini nan take. Abin sha koyaushe yana haɗuwa da maƙulli. Zai iya zama mara ganuwa ga mutum mai lafiya, amma yana da wahala ga masu fama da cutar sankara. Gaskiyar ita ce tsarkake jikin barasa yana haɗuwa tare da haɓaka glucose a cikin jini. Don guje wa matsaloli, mai haƙuri dole ne ya ɗauki magani wanda zai rage matakan sukari.
Lokacin da duk barasa ya fita daga jiki, matakan glucose zai daina tashi. Amma, tunda mai haƙuri ya dauki maganin a baya don rage matakan sukari, maida hankali ga wannan abu a cikin jini zai fara raguwa. Wannan zai haifar da sake haɓaka ƙwanƙwasa jini.
Don haka, babban haɗarin giya shine rashin iya kiyaye daidaitattun abubuwa a cikin jiki bayan amfani dasu. Wannan lamari ne mai mahimmanci ga kowane mai ciwon sukari, wanda a cikin kansa dalili ne na daina shan giya. Bugu da kari, irin wannan sha kuma:
- shafan insulin, kara ingancinsa,
- halakar da membranes cell, saboda abin da glucose ke da ikon samu daga ragin jini kai tsaye cikin sel,
- haifar da ci gaban yunwar, wanda yake da wuya a gamsar da shi, koda kuwa da yawa. Wannan gaskiyar tana da mahimmanci musamman, saboda gaskiyar cewa maganin cututtukan cututtukan ƙwayar cuta yana haɗuwa tare da abinci na musamman.
Wata matsala game da barasa yana jinkirta hypoglycemia. Gaskiyar wannan sabon abu shine alamun alamun sukari mara nauyi ya bayyana ne sa'o'i kaɗan bayan gaskiyar shan giya.
Matsalar ba ta tabarbarewa ba, saboda alamun jinkirta ba su bayar da damar daidaita lamarin a kan lokaci.
Saboda haka, tasirin barasa a jikin mai haƙuri mara kyau ne. Ko da ƙananan allurai na giya suna haifar da ci gaban hypoglycemia da kuma rashin iya sarrafa sarrafa sukari yadda yakamata. Amma giya wani irin nau'in abin sha ne na musamman. Ya ƙunshi yisti, magani mai inganci don ciwon sukari.
Yisti na Brewer da fa'idodin su a cikin ciwon sukari
Ingantaccen Ingincin Cutar Cutar ta Brewer ya Amince da ita a Duniya. Wannan ya shafi duka Turai da Federationungiyar Rasha. Wannan kayan aiki ne mai kyau ba wai kawai don rigakafin wannan cuta ba, har ma don warkarwa.
Abun da wannan kayan aikin ya ƙunshi:
- sunadarai (kashi hamsin da biyu),
- ma'adanai
- bitamin
- mai kitse.
Wadannan abubuwan sunadarai suna tasiri sosai kan hanyoyin tafiyar jini a jiki. Kari akan haka, suna da tasiri ga hancin mutum da tsarin jijiyoyin jikin sa. Mafi mahimmanci, ana iya amfani da yisti don daidaita abinci mai gina jiki. Ganin buƙatar abinci na musamman, wannan yanayin yana sa su zama dole ga marasa lafiya.
A lokacin rana, ɗauki ba fiye da teaspoons biyu na yisti. Kafin ɗaukar samfurin, kuna buƙatar shirya shi da kyau. Kuna iya yin wannan dangane da girke-girke mai zuwa:
- Tsarkewa alkama talatin na yisti a cikin ɗari ɗari da hamsin na milimin ruwan tumatir.
- Jira har sai sun narke cikin ruwa.
- Shayar da abin sha don cire lumps.
Bayan shirya wannan "hadaddiyar giyar", ya kamata a cinye shi sau uku a rana. Irin waɗannan ayyuka suna motsa hanta don samar da insulin a cikin adadin da yakamata don aiki na al'ada.
Shin kasancewar yisti a cikin giya alama ce ta amfani dashi
A cikin marasa lafiya, akwai ra'ayi cewa abun ciki na yisti na giya a cikin giya yana ba ka damar cinye wannan abin sha. Ta wata hanyar, wannan gaskiyane, giya ta zama banda kuma mutanen da ke fama da ciwon sukari na iya ɗaukar ta. Amma a lokaci guda, ya ƙunshi ethanol, wanda ke lalata jiki.
Sabili da haka, da farko, wajibi ne a bar wannan abin sha a matsayin hanyar hana cutar.
Ya kamata a hankali la'akari da abun da ke cikin wannan samfur. Don haka:
- ɗari uku na giya mai haske - dace da naúrar abinci guda,
- glycemic index na wannan abin sha shine 45 (low nuna alama),
- gram ɗari na samfurin ya ƙunshi gram 3.8 na carbohydrates, 0.6 grams na furotin da 0 grams na mai,
- sukari da abun ciki a cikin giya - 0 grams (kowace ɗari na gurnin samfurin),
- kalori abun ciki na samfurin - 45 kcal da ɗari grams.
Don haka, abin sha giya mai yawan gaske. Bugu da ƙari, idan muna nufin giya mai haske ta al'ada, to, abin da ke sa maye a ciki shine 4.5%. Waɗannan halayen suna bambanta wannan abin sha da asalin wasu nau'in barasa kuma suna sa amfani da giya mai karɓa ga masu ciwon sukari. Koyaya, akwai shawarwari guda biyu don marasa lafiya waɗanda ke son giya:
- Ba za ku iya sha fiye da milliyan ɗari biyar na abin sha ba yayin rana.
- Bari mu karɓi giya mai sauƙi, ƙunshiyar barasa wadda ba ta wuce kashi biyar.
Wadannan shawarwarin suna kan tsarin abubuwan sha ne na sama. Ya ƙunshi adadin carbohydrates da ƙarancin giya. Carbohydrates yana haɓaka matakan glucose na jini. Alkahol - zuwa ragewanta. Yawan kashi da aka bayyana a sama yana da kyau kwarai har sukari da aka saukar da ethanol ya koma al'ada saboda gurbatattun carbohydrates. Wannan yanayin ya cire yiwuwar kwatsam maniyyi a cikin sukari. Amma yadda giya ke shafan sukari na jini yayin cinyewa a cikin manyan allurai yana da wahalar faɗi. Sabili da haka, irin wannan ra'ayin ya kamata a watsar da shi.
Sashi da sakamako masu illa
Duk da tasirin da aka bayyana a sama, giya har yanzu giya ce. Sabili da haka, lokacin amfani da ita, dole ne a bi wasu ƙa'idodi. Don haka, ga mutanen da ke fama da ciwon sukari na 1, ana bada shawara:
- sha fiye da sau ɗaya a kowace kwana huɗu,
- hana giya bayan horo / motsa jiki, ziyartar wanka,
- a ci kafin a sha abin sha
- rage kashi na insulin kafin shan giya kai tsaye,
- kai magunguna wanda likitanka ya umarta don ciwon sukari.
Tare da matakin glucose na jini wanda ba shi da tabbas, ana bada shawara ga barin yin amfani da giya gaba daya.
Marasa lafiya da nau'in ciwon sukari na biyu dole ne su bi ka'idodin masu zuwa don shan giya:
- kada ku sha bayan motsa jiki, ziyartar wanka (aikin jiki, ciwon sukari na 2 da giya ba su da daidaituwa),
- Kafin shan giya, kuna buƙatar cin abincin da ke ɗauke da furotin da fiber,
- a ranar da ka sha abin sha, yakamata ka rage adadin carbohydrates da aka cinye tare da abinci sannan ka kirga ainihin adadin adadin kuzari na wannan ranar.
Yarda da waɗannan ƙa'idodi yana da mahimmanci musamman ga marasa lafiya da cutar ta biyu. Gaskiyar ita ce sakamakon shaye-shaye a cikin irin waɗannan mutane ya bayyana daga baya, bi da bi, yana da wuya a gyara su.
Shin bin waɗannan ƙa’idoji na haɓaka damar da za a iya guje wa hauhawar jini? Haka ne, amma har yanzu kuna buƙatar yin shiri don yiwuwar sakamakon shan giya. Daga cikinsu akwai:
- abin da ya faru na tsananin yunwa,
- m ƙishirwa
- urination akai-akai
- ci gaba na kullum gajiya ciwo,
- rashin maida hankali,
- itching, busassun fata,
- a nan gaba - rashin ƙarfi.
Abubuwa iri daya na haifar da shan giya na mutum ne kuma ba kowa bane a fili. Amma bayan shan abin sha, ya zama dole a hankali ka lura da matakin glucose a cikin magudanar jini. Mutanen da ke fama da ciwon sukari ba a ba da shawarar su sha irin wannan barasa ba sau da yawa. Yakamata a iyakance shi ga wasu tabarau na wata daya. Hanya mafi kyau don fita daga masu ciwon sukari ita ce barin giya gaba daya.
Saboda haka, duk da gaskiyar cewa giya ta ƙunshi yisti, ba a ba da shawarar cinye ta ga mutanen da ke fama da ciwon sukari. Ko da mara lafiya ya yanke shawarar shan wannan abin sha, ya kamata ya bi shawarwarin da ke sama kuma ya kasance a shirye don sakamakon da ke tattare da hukuncin.