Nau'in nau'in ciwon sukari na 1: shawarar kayan yau da kullun

Healthyoshin lafiya, ƙuntataccen abinci yana da mahimmanci don sarrafa nau'in 1 na ciwon sukari. Abincin don nau'in 1 mai ciwon sukari an tsara shi don samar da jiki da matsakaicin adadin abubuwan da ake buƙata na gina jiki, yayin iyakance yawan abinci mai sukari, carbohydrates da sodium (gishiri). Koyaya, rage cin abinci guda ɗaya na duniya na rashin ciwon sukari ba ya wanzu. Kuna buƙatar fara fahimtar yadda wasu abinci ke ci suna shafar jikinku ko jikin yaranku (idan yana da cutar suga).

Nau'in 1 na ciwon sukari: bayanin da gaskiya

• A cikin nau'in 1 na ciwon sukari, ƙwayar ƙwayar cuta ba ta iya samar da isasshen insulin. Babban sukari na jini zai iya haifar da rikice-rikice, kamar lalacewar kodan, jijiyoyi, da idanu, ka har da cutar zuciya.
• Tsarin glycemic da glycemic load sune kalmomin kimiyya da ake amfani dasu don auna tasirin abinci akan sukarin jini. Abincin da ke da ƙananan nauyin glycemic (index) dan ƙara ƙara yawan sukari jini, kuma sune mafi kyawun zaɓi ga mutanen da ke da ciwon sukari.
• Lokacin abinci yana da matukar mahimmanci ga mutanen da ke fama da ciwon sukari na 1. Abincin abinci mai gina jiki ya kamata ya dace da alluran insulin. Cin abinci tare da ƙarancin nauyin glycemic (index) yana sauƙaƙar lokacin cin abinci. Cin abinci tare da ƙayyadaddun ƙoshin ƙwayar glycemic yana tayar da sukari na jini a hankali kuma a hankali, yana barin isasshen lokacin don yanayin jikin. Ski abinci ko shan abinci da wuri yana ƙaruwa da haɗarin yawan sukari da keɓaɓɓe (hypoglycemia).

Abincin da kuke ci don kamuwa da ciwon sukari na 1 ya kamata ya ƙunshi fitattun carbohydrates, waɗanda ana samo su a cikin abinci masu zuwa:

• launin ruwan kasa shinkafa
• duka alkama
• quinoa
• hatsi
• 'ya'yan itace
• kayan lambu
• kayan gargajiya kamar su wake, wake, lentil, da sauransu.

Kayayyakin da ya kamata a guji a nau'in 1 na ciwon sukari sun haɗa da:

• Shaye-shayen Carbonated (duka na abinci da na yau da kullun).
• Kayan carbohydrates mai sauki (carbohydrates mai ladabi) - sugars / ingantattun sugars (farin burodi, kayan lemo, kwakwalwan kwamfuta, kukis, taliya, da sauransu).
• Trans fats da abinci mai cike da ƙoshin kitse na asalin dabba.

Fats ba su da tasiri kai tsaye a kan sukari na jini, amma suna iya zama da amfani wajen rage jinkirin shan ƙwayoyin carbohydrates.

Protein yana ba da kuzari mai ɗorewa, da ɗanɗana tasirin jini. Wannan yana tsayar da matakan sukari na jini kuma zai iya taimakawa rage sha'awar abubuwan ciye-ciye da haɓaka jin dadi bayan cin abinci. Abubuwan da ke da wadataccen abinci a ciki sun hada da:

• kayan gargajiya (wake, lentil, wake, kabewa, da sauransu)
• qwai
• abincin teku
• kayayyakin kiwo
• naman alade da kaji

Guda biyar na “superfoods” na nau'in ciwon sukari 1 sun haɗa da: abinci mai-fiber, sardines, vinegar na zaitun, kirfa da berries.

Ana ba da shawarar rage cin abincin Bahar Rum sau da yawa ga mutanen da ke da ciwon sukari na 1 saboda yana ƙunshi cin abinci mai cike da abinci mai gina jiki, gami da kayan lambu mai ɗimbin yawa, wasu fruitsa fruitsan itãcen marmari, ganyayyaki irin su man zaitun da kwayoyi, kifin mai mai (mackerel, herring, sardines, anchovies, da sauransu), adadi kaɗan na naman dabbobi da kayayyakin kiwo.

Menene nau'in ciwon sukari na 1

A cikin nau'in 1 na ciwon sukari, ƙwayar ƙwayar cuta ba ta iya samar da isasshen insulin. Wannan yana da mahimmanci saboda ana buƙatar insulin don motsa motsa sukari (glucose) daga jini zuwa tsokoki, kwakwalwa da sauran kyallen takarda na jiki, inda ake amfani dashi don samar da makamashi. Babban sukari na jini na iya haifar da wasu matsaloli, kamar lalacewar kodan, jijiyoyi, da idanu, da kuma cututtukan zuciya. Kari akan haka, sel basa karbar glucose din da yakamata don aiki yadda yakamata.

Rage raguwa da cikar ƙarewar insulin yawanci ana faruwa ne ta hanyar lalacewa ta hanyar lalacewar sel da ke samar da islet beta a cikin fitsari. Tun da mutanen da ke da nau'in ciwon sukari na 1 ba za su iya samar da insulin nasu ba, dole ne su yi ta wucin gadi. Kulawa da daidaitaccen matakin sukari na jini ta hanyar kwantar da sinadarin carbohydrate tare da isasshen kashi na insulin zai iya hana rikice-rikice na wani nau'in ciwon sukari na 1, wanda ake ganin cuta ce mara magani.

Me yasa waɗannan ƙa'idodin abinci masu zuwa ga nau'in 1 na ciwon sukari suna da mahimmanci?

Kodayake babu takamaiman abin hana abinci game da ciwon sukari na 1, zaɓin abincin mafi koshin lafiya na iya sauƙaƙe sarrafa cuta. Lokacin abinci yana da matukar mahimmanci ga mutanen da ke da ciwon sukari na 1, abinci mai gina jiki ya kamata ya zama daidai da allurai insulin.

Yawancin mutane da ke dauke da wannan cuta suna amfani da insulin aiki na dogon lokaci (basal insulin ko NPH), wanda ke nufin zai ci gaba da rage matakan sukarin jini na awanni 24. Wannan yana nuna cewa yana saukar da sukari jini, koda kuwa glucose daga carbohydrates da aka cinye baya aiki. A dalilin haka, tsallake tsallake ko abincin abincin da ke kwance yana barazanar ga mutum da ke fama da karancin sukari a cikin jini (hypoglycemia).

A gefe guda, zaku iya cin abinci mai yawa ko ku ci abincin da ke ƙunshe da adadin carbohydrates, wanda zai iya haɓaka sukari jini sosai wanda basulin insulin ɗin ba zai iya rage shi da isasshen ba. A cikin wannan yanayin, insulin gajeriyar aiki (insulin na yau da kullun) ya kamata a gudanar da shi a cikin adadin da ake buƙata daidai da abubuwan da ke cikin carbohydrate na abinci da matakin glucose a cikin jini kafin cin abinci.

Cin abinci tare da ƙarancin nauyin glycemic (index) yana sa cin abinci ya zama mai sauƙi. Abincin da ƙayyadaddun tsarin glycemic index ke tayar da sukari na jini a hankali kuma a hankali, yana barin isasshen lokaci don abubuwan da jikin zai amsa (ko kuma maganin insulin).

Mutanen da suke amfani da ci gaba da saka idanu a cikin glucose da kuma famfun insulin a maimakon glucose masu raɗaɗi da insulin da suke cikin jiki suna da sassauci sosai a lokacin cin abincin su, saboda suna da ainihin-lokaci don taimaka musu su daidaita yawan abubuwan da ake amfani da su na carbohydrate tare da insulin. Koyaya, kowane mutum yana amfana da ƙwarewar wayewa game da abincinsu, ta hanyar yin wasu ƙuntatawa ta yadda zasu dace da abincin da ke da ƙananan nauyin glycemic da abincin su daidai da adadin insulin.

Mai da hankali ga ɗaukar abinci da nauyin glycemic, mutane masu ciwon sukari na 1 suna iya kiyaye matakan glucose na jininsu kwatankwacin kwanciyar hankali. Ciwon suga na jini yana hana rikicewar cututtukan jini da na haɓaka. Binciken da aka yi kwanan nan ya ba da bayanan saɓani game da fa'idar mafi kyawun sarrafa kwayar cutar don hana cutar cututtukan zuciya. Yayinda muke amfani da mu don yin tunanin cewa hyperglycemia koyaushe yana da muni, shaidu suna nuna haɗarin haɓakar cutar hawan jini tare da hypoglycemia. Bincike ya nuna mana cewa kasancewa da tsayayyen matakin sukarin jini wanda ya fi kyau yana hana kowane irin rikice-rikice. Hanya mafi kyau don cimma wannan burin shine cinye abinci tare da ƙayyadaddiyar glycemic index da kuma lokutan cin abinci.

Hakanan yana da mahimmanci a la'akari da ma'aunin abinci (fats, sunadarai da carbohydrates) tare da abinci. Musamman, kitse, sunadarai da fiber suna rage shaye-shayen carbohydrates kuma don haka suna ba da lokaci don insulin ya yi aiki, a hankali yana cire glucose daga jini zuwa ƙwayar manufa. Rage narkewa da kuma narkewa suna kiyaye ingantaccen matakin sukari na jini.

Menene nauyin glycemic da kuma glycemic index

Tsarin glycemic da glycemic load sune kalmomin kimiyya da ake amfani dasu don auna tasirin abinci akan sukarin jini. Abincin da ke da ƙananan nauyin glycemic (index) yana haɓaka sukari na jini zuwa kaɗan, kuma saboda haka sune mafi kyawun zaɓi ga mutanen da ke da ciwon sukari. Babban abubuwanda ke tantance nauyin abinci shine yawan zare, kitse da furotin da ya kunsa.

Bambanci tsakanin ma'aunin glycemic da kuma nauyin glycemic shine cewa ma'aunin glycemic ƙididdigar ma'auni ne na gwargwado na abinci, kuma nauyin glycemic shine ƙididdige adadin adadin wadatar da carbohydrates a cikin abinci guda na abinci. Misali, glycemic index na pea kwano shine 68, kuma nauyin glycemic dinsa 16 ne (ƙananan baya kyau). Idan ka koma kawai ma'anar glycemic index, zakuyi tunanin peas zabi ne mara kyau, amma a zahiri bazai ci gyada 100 na gyada ba. Tare da adadin al'ada na al'ada, Peas yana da nauyin glycemic mai lafiya kuma sune ingantaccen tushen furotin.

Hanya guda don kula da nauyin glycemic yana kama da kirgawan carbohydrates. Misali, idan zaku ci kwano na taliya guda na taliya tare da gram 35 na carbohydrates, da kuma gram 5 na fiber, zaku iya rage giram 5 na fiber daga jimlar carbohydrates, saboda fiber yana rage nauyin glycemic na taliya. Saboda haka, ƙwayar insulin cikin sauri yakamata yakai 30 gram na carbohydrates. Hakanan zaka iya koyon yadda zaka bi ɗan rage cin abinci ta glycemic ta hanyar kallon jerin ƙuntatawa na abinci ko fahimtar yadda zaka ƙara kitse, fiber, ko furotin a cikin abincinka.

Carbohydrates don tsarin abinci don nau'in 1 masu ciwon sukari

Carbohydrates sune manyan abinci wanda ke tashe sukari jini. Carbohydrates ana iya rarrabe shi azaman sugars mai sauƙi ko carbohydrates mai rikitarwa. Yawancin mutane suna tunanin carbohydrates lokacin da suke tunanin kayan gasa, kayan dafa abinci, taliya, hatsi, da Sweets. 'Ya'yan itãcen marmari da kayan marmari suma suna da carbohydrates, amma yawan ƙwayoyin fiber da abubuwan gina jiki suna sa su zaɓi mai kyau, duk da carbohydrates.

Cikakkun carbohydrates An samo shi a cikin dukkanin abinci kuma ya haɗa da ƙarin abubuwan gina jiki irin su fiber, bitamin, da ƙarancin furotin da mai. Waɗannan ƙarin abubuwan gina jiki suna rage shan glucose kuma suna daidaita suga na jini. Misalan hadaddun carbohydrates:

• launin ruwan kasa shinkafa
• duka hatsi na alkama, sha'ir, hatsin rai
• quinoa
• oat groats
• kayan lambu
• 'ya'yan itace
• kayan gargajiya (wake, lentil, wake, kabewa, da sauransu)

Kayan carbohydrates masu sauki mai sauƙin ganewa azaman “farin abinci,” misali,

• sukari
• taliya (daga ingantaccen gari)
• farin burodi
• farin farin
• yin burodi (kukis, kayayyakin burodi, da wuri, da sauransu)
• fararen dankali

Kawancen carbohydrates mai sauƙi yana ɗauke da wasu abubuwan abinci waɗanda ke rage jinkirin shan sukari, sabili da haka waɗannan samfuran suna ƙara matakan sukari na jini cikin haɗari cikin sauri. Wani nau'in abincin ciwon sukari guda 1 ya rage yawan wadatattun carbohydrates a cikin zaɓi don zaɓin mafi koshin lafiya.

Fi son cin abincin da ke kunshe da takaddun carbohydrates (hatsi, 'ya'yan itatuwa da kayan marmari) kuma rage rage yawan ciwan carbohydrates (farin farin gari da abinci mai ɗauke da sukari)

Fats na menu na abinci don ciwon sukari na 1

• Fats suna da ɗan tasiri a kan sukari na jini, amma suna da amfani wajen rage jinkirin shan ƙwayoyin carbohydrates.
• Fats kuma suna da tasiri ga lafiyar da ba ta da alaƙa da sukarin jini. Misali, kitse da ke cikin naman dabba yana kara haɗarin kamuwa da cutar cututtukan zuciya (tare da wuce kima). Koyaya, kayan kiwo, kuma musamman kayan kiwo irin su yogurt, suna rage wannan haɗarin.
• Fats na kayan lambu, irin su man zaitun, kwayoyi, tsaba, da avocados, ana haɗasu da ƙananan haɗarin haɓakar cutar.
• Kayan mai yana ba da gudummawa ga jin daɗin aiki kuma yana iya taka rawa wajen shawo kan abubuwan da suke motsa jiki da sha'awar carbohydrate.

Protein don abincin abinci don ciwon sukari na 1

Protein yana ba da jinkiri, ƙarfin yau da kullun tare da ɗan ƙaramin tasiri akan sukari jini. Har ila yau, furotin yana samar da jiki mai amfani da makamashi mai dorewa kuma yana taimaka wa waraka da dawo da jikin.

Abubuwan da suka fi dacewa ga tsarin abincin da ake amfani da su don sukari na 1 sun fito ne daga tushen tsire-tsire, kamar:

• wake
• lentil
• kwayoyi da kuma kwaya butters
• da tsaba
• Peas
• kayayyakin soya

Hakanan ana iya cinye tushen furotin mai sau da yawa a mako. Wadannan sun hada da:

Zaɓuɓɓukan furotin masu kyau sune:

• wake
• wake
• qwai
• kifi da abincin teku
• kayayyakin kiwo na gargajiya
• Peas
• tofu da soya kayayyakin
• abinci mai durƙusad da abinci irin su kaza da turkey

Ya kamata protein ya kasance koyaushe ya kasance a kowane abinci. Ba kawai furotin yana inganta sukarin jini ba, amma yana taimakawa rage sha'awar sukari da haɓaka mai yawa. Sunadarai na iya zuwa daga tushen dabbobi da tsire-tsire, amma sunadaran dabbobi galibi sune tushen kitse mai yawa, yawan wuce haddi wanda zai iya haifar da ci gaban cututtukan zuciya.

Abubuwan gina jiki waɗanda yakamata a guji su sun haɗa da abincin da ke kara kumburi da haɗarin kamuwa da cutar zuciya. Waɗannan samfuran sun haɗa da:

• jan nama
• matsanancin matsanancin gaba, madara mara kyau, cuku da sauran kayan kiwo
• sausages
• kowane kayayyakin masana'anta na masana'antu

Cereals da kayan lambu na sitaci

Tsarin hatsi kamar shinkafa mai launin ruwan kasa, quinoa da oats sune tushen ingantaccen fiber da abubuwan gina jiki, kuma suna da ƙanƙantar nauyin glycemic, wanda ke sa su zama zaɓi mai kyau. Labaran da ke nuna abubuwan dake kunshe cikin abincin masana'anta da yawan su sun rikita fahimtar hatsi duka. Misali, “burodin alkama gaba daya” ana samarwa daban ne, kuma wasu daga cikin kayayyakin masan alkama basu da bambanci da farin burodi dangane da tasirinsu akan sukari jini (nauyin glycemic).

Iri ɗaya ke don taliya irin taliya - har yanzu ana taliya. Dukkanin hatsi zasu buƙaci ƙarancin insulin saboda ƙananan nauyin glycemic ɗinsu. Hanya mafi kyau don fahimtar su shine duba alamar samfurin. Nemo grams na fiber na abin da ake ci kuma cire su daga jimlar carbohydrates. Wannan lambar ya zama ƙasa da 25 a kowace sabis. Kayan lambu, kamar su dankali, kabewa, masara, kayan tsami, da sauransu, sun ƙunshi ƙwayoyin carbohydrates fiye da kayan lambu, amma ƙasa da hatsi mai ladabi. Hakanan sune tushen kyawawan abubuwan gina jiki irin su bitamin C. An fi cin su cikin ƙananan rabo tare da ƙarin kashi na insulin don rufe 1 hidimar carbohydrates.

Kayan lambu marasa tsayayye

Ba za a iya cinye kayan lambu marasa tsayayye ba, kamar kayan lambu masu ganye.Wadannan abinci suna da iyakataccen tasiri akan sukari na jini kuma suna da fa'idodi da yawa na kiwon lafiya, don haka dole ne ku ci su! Kusan kowa zai iya cinye kayan lambu - muna buƙatar akalla sau 5 a rana. Fresh kayan lambu babban zaɓi ne, kuma galibi mafi yawan zaɓi ne. Nazarin ya nuna cewa kayan lambu mai daskarewa suna da adadin adadin bitamin da abubuwan gina jiki kamar yadda aka samo a cikin kayan lambu sabo, kamar yadda suke daskarewa na awanni bayan girbi.

Idan ba ku son kayan lambu, gwada dafa su tare da sabo ko busassun ganye, man zaitun ko kayan miya. Ko da ƙara ɗan adadin mai a cikin kayan lambu ku ya fi ƙin cin su kwata-kwata. Yi ƙoƙarin cinye kayan lambu na kowane launuka - wannan hanya ce mai kyau don samun dukkanin abubuwan gina jiki waɗanda jikinku ke buƙata.

Waɗanne abinci ne za ku guje wa tare da nau'in ciwon sukari na 1?

Mutanen da ke dauke da ciwon sukari na 1 ya kamata su guji cin abinci da yawa marasa lafiya. Idan kana da nau'in ciwon sukari na 1, kana buƙatar iyakance yawan cin abincinka da masana'antun tare da nauyin glycemic mai yawa, waɗanda suka haɗa da:

• abubuwan shaye shaye (na abin da ake ci da na yau da kullun)
• Wadanda aka sarrafa da kuma ingantattun carbohydrates (farin burodi, kek, dankalin turawa, kukis, taliya)
• trans fats (samfurori dauke da kalmar “hydrogenated”)
• abinci mai nauyi

Ituntata yawan amfani da “fararen abinci,” irin su taliya da kayayyakin burodi, kayan lemo, kowane abincin da ke ɗauke da farin gari, sukari, farin dankali, da sauransu. Wannan ita ce hanya mafi sauƙi don cire abinci tare da nauyin glycemic mai yawa daga abincin. Yana da mahimmanci a tuna cewa sabanin nau'in ciwon sukari na 2, zaɓin abinci tabbas ba ya bayar da gudummawa ga ci gaban nau'in 1 na ciwon sukari, amma abincin da aka ƙone yana shafar ikon sarrafa cutar. Mutanen da ke da nau'in 1 da nau'in ciwon sukari na 2 suna cikin haɗari ga rikice-rikice masu alaƙa da sukari mai jini, irin su cututtukan zuciya da kiba. Dangane da wannan, yana da matukar muhimmanci a kula da tsarin abinci mai kyau, kuma yakamata a guji amfani da abinci da ke kara hadarin kamuwa da cututtukan zuciya.

Guji abinci mara kyau wanda ya ƙunshi trans fats, sukari, da ingantaccen gari

Abin da abinci ake bada shawarar don rage cin abinci don nau'in 1 masu ciwon sukari

Ga abincin da kuke buƙatar haɗawa cikin shirin abincinku:

• Dukkanin ƙwayoyin hatsi na hatsi suna aiki tare da kashi na insulin
• abinci wanda ke cikin abincin Rum
• fruitsan itace da kayan marmari masu wadataccen abinci mai goyo, kayan lambu da berries
• low glycemic rage cin abinci

Mutanen da ke da nau'in ciwon sukari na 1, kamar sauran mutane masu sha'awar hana cututtuka na yau da kullun, ya kamata su bi tsarin lafiya iri ɗaya. Koyaya, mutanen da ke da ciwon sukari suna buƙatar ƙara sanin abubuwan da ke tattare da carbohydrate a cikin abincinsu don a iya daidaita adadin insulin daidai gwargwado. Don yin wannan, akwai ƙa'idodi da yawa waɗanda za ku iya bi.

1. Unitaya daga cikin rukunin insulin yana rufe giram 15 na carbohydrates. Wannan ya yi daidai da hatsi 20 g, kayan lambu na gasa sitiri 70 (irin su dankali ko dankali mai daɗi). Wannan magana ce gabaɗaya, kuma kowane mutum da ke da nau'in 1 na ciwon sukari ya kamata ya san matsayin su na insulin zuwa carbohydrates. Matsakaicin ya bambanta da tsawon lokacin ciwon sukari, matakin motsa jiki da nauyin jikin mutum. Kuma dole ne a daidaita yadda yake a jikin insulin don matakan glucose na jini kafin abinci. Idan matakin sukari na jini ya zarce matakin da aka yi niyya, alal misali, sama da 120, ƙara ƙarin raka'a insulin don ƙarin ragewa. Yawanci, ƙarin ƙarin naúrar yana rage sukari jini da maki 50, amma kuma, wannan ya bambanta daga mutum zuwa mutum.
2. Tsarin abinci mai kyau yakamata ya haɗa da ingantaccen furotin, mai cike da lafiyayyun jiki, da ƙarancin abinci mai gina jiki. Kodayake ana ba da shawarar 45-65% na carbohydrates a cikin jagorori da yawa, bincike ya nuna cewa ƙuntatawa abinci na carbohydrates yana ba mutane masu ciwon sukari damar yin amfani da ƙarancin insulin, suna da wadataccen sukari na jini kuma suna jin daɗi.
3. Lokacin da aka cinye carbohydrates, ya kamata suna da ƙananan nauyin glycemic.
4. Idan aka cinye kitse da sunadarai, yakamata su fito daga tushen tsirrai.
5. Za'a iya aiwatar da wannan tsarin abincin cikin sauƙi ta amfani da abincin Rum. Wannan yana nufin samfurin abinci na Rum na gaskiya da aka saba amfani dashi a kudanci Italiya da Girka. Koyaya, kada ku rikita abincin Bahar Rum tare da "Baƙon Italiyanci", wanda yake cike da taliya da burodi. Tsarin abinci na Bahar Rum ya haɗa da kayan lambu da yawa, wasu fruitsa fruitsan itaciya, kifayen kayan lambu kamar man zaitun da kwayoyi, kifi kamar sardines, da ɗan adadin nama da kayayyakin kiwo.

Wannan tsarin abincin don nau'in ciwon sukari na 1 yana cike da abinci mai wadataccen abinci wanda ya ƙunshi bitamin, ma'adanai, da sauran abubuwa tare da kaddarorin warkarwa.

Abin da shawarar abinci mai gina jiki za a iya amfani dashi don nau'in 1 na ciwon sukari

Sakamakon cewa bazaku san yawancin carbohydrates da adadin kuzari abincin da kuke ɗauka yayin cin abincin tare tare da abokai ko dangi, zai iya zama da wahala a gare ku don sarrafa yanayin, musamman idan ana yawan ba ku jita-jita waɗanda aka hana su, irin su kayan zaki! Lokacin da mutane da ke da nau'in ciwon sukari na 1 suka ci a gida, yana da matukar mahimmanci a gare su su duba matakan suga na jini kafin abinci da sa'o'i 2 bayan abinci don daidaita sashin insulin ɗin su bayan abinci idan matakan sukari na jini ba su da kyau.

• Lokacin da kuke cin abinci a waje, kada ku jinkirta yin tambayoyi game da abin da kwanon ɗin ya kunsa ko yadda aka shirya shi.
• Yi magana da abokanka da danginku game da ƙuntatawa na abubuwan da kuka zaɓi.
• Faɗa musu cewa yana da mahimmanci ga lafiyarku na tsawon lokaci don samun ingantaccen tsarin cin abinci, kuma a gaya musu kar su ba ku abincin da ba shi da kyau a gare ku.
• Abokai da dangi sau da yawa suna ƙoƙarin nuna ƙaunarsu, suna son ku ji daɗin kayan zaki, komai kuskurensa. Bude tattaunawa zai taimaka musu su fahimci cewa zasu iya taimaka muku ta hanyar yin la’akari da buƙatun buƙatunku game da abincinku. Daga nan za su iya jin cewa suna nuna ƙaunarsu da gaske, suna kula da lafiyarku na tsawon lokaci.

5 superfoods don nau'in 1 na ciwon sukari

Superfoods abinci ne wanda ke amfana da lafiyar ku, ban da wadatar da jikin ku da mai, furotin, ko carbohydrates. Superfoods na iya zama mai wadatar arziki musamman a cikin bitamin ko wasu abubuwan gina jiki waɗanda ke da banbanci ga mutanen da ke ɗauke da ciwon sukari na 1. Ba kamar ƙarancin abinci mai cin abinci ba, zaku iya cin superfoods a kowane yawa.

1. Fiber

Abincin da ke cikin fiber sune abinci mai zurfi saboda suna rage nauyin glycemic na kowane abinci, yana kara jin ji na satiety (satiety) da kwantar da sukari na jini. Wani binciken da aka yi kwanan nan ya nuna cewa fiber ba kawai yana taimakawa rage haɗarin cututtukan zuciya ba a cikin mutanen da ke da ciwon sukari na 1, amma kuma yana rage kumburi. Bugu da ƙari, ƙwayar da aka samo a cikin mai yana da kyau don rage ƙwayar LDL cholesterol. Kyakkyawan hanyoyin samar da fiber mai narkewa sune:

Wannan karin abinci ne ga mutanen da ke da nau'in ciwon sukari na 1, domin wannan kifayen kyakkyawar matattara ce ta ƙwayoyin omega-3 mai-guba. Sardines kuma basu da alaƙa da sarkar abinci, baya cikin haɗarin haɗari ko lalata wurin zama, kuma ba a tsammanin zai iya gurbata shi da ƙwayoyin Mercury ko PCBs. Ji daɗin cin sabo sardines tare da miya marinara ko gwangwani a cikin man zaitun na daɗaɗɗa.

Zai fi kyau amfani dashi azaman kayan yaji don vinaigrette da sauran saladi. Vinegar ko acetic acid yana rage jinkirin narkewar ciki, wanda ke ba da sakamako masu kyau ga mutane masu ciwon sukari na 1. Wannan yana taimaka wajan rage fitowar glucose zuwa cikin jini, ta yadda zai yuwu wata karamar insulin amsa ba mai yawa ba sai tarin fashewar insulin. Vinegar yana kara jin daɗin satiety, don haka idan kuna son vinaigrette ko wani salatin tare da ruwan a matsayin hanya ta farko, da alama kun yuwu ga abinci a babban lokacin.

An tabbatar da cewa kirfa yana rage matakan glucose na jini a jikin mutum, gami da mutanen da ke dauke da cutar sukari ta 1. Cinnamon yana rage glucose mai azumi da kuma bayan cin abinci (glucose postprandial). An yi nazarin tasirin cinnamon a jiki a cikin yawan karatu da kuma sake duba tsarin. Cinnamon kuma ya ƙunshi polyphenols da yawa, waɗanda ke taimakawa hana ci gaban rikice-rikice na ciwon sukari. Kuna iya samun ƙarin ƙwarewa game da amfani na cinnamon anan - Cinnamon: fa'idodi da aikace-aikacen wannan ƙanshin mai ban mamaki.

Kodayake furannin suna da magani mai zaki, suna da ingantaccen nauyin glycemic akan fiber don fructose. Wannan yana nuna cewa fa'idodin sunfi cutarwa game da haɗarin ƙarin cincin fructose da sukari. Abubuwan duhu masu duhu waɗanda ke ba da berries launinsu suna da wadatattun polyphenols, waɗanda ke da babban aikin antioxidant. Yawancin 'ya'yan itacen da muke ci, karin polyphenols muke samu.

Amfani da barasa da nau'in ciwon sukari 1

Yawancin mutane masu fama da ciwon sukari na 1 ana ba da shawarar amfani da barasa mai tsaka-tsaki. Karatun ya nuna cewa giya guda daya a rana ga mata da biyu a rana ga maza na rage hadarin kamuwa da cututtukan zuciya kuma baya tasiri kan cutar siga.

1 giya (giya) = 1 gilashin vodka ko cognac (25-30 ml), gilashin giya 1 (100-120 ml) ko karamin gilashin giya (220-260).

Koyaya, barasa na iya rusa sukarin jini, saboda haka yana da muhimmanci a sani game da ƙwacewar jini da kuma bincika sukarin jininka kafin shan giya. Cin abinci tare da giya zai taimaka wajen rage haɗarin hawan jini. Hakanan yana da mahimmanci a san cewa alamun cututtukan hypoglycemia galibi suna kwaikwayon alamun maye. An ba da shawarar ku sa ƙararrakin madojin cewa kuna da ciwon sukari, don haka mutane sun san cewa kuna buƙatar bayar da abinci idan kuna da alamun hypoglycemia. Hakanan yana da mahimmanci a tuna cewa cakuda giya da cocktails (misali margaritas) ana yin su sau da yawa tare da kayan zaki waɗanda ke da wadatar carbohydrates. Wadannan abubuwan sha suna kara yawan jini.