Mafi kyawun zaki

Jerin Abinda ake Amfanuwa da shi a Jiki - Abinci da Abinci

A cikin nau'ikan abubuwan ɗanɗano a yau zaka iya rikice, ana nuna su akan tasirin kayan da muka saya kullun da ba su ma san menene amfaninsu da cutarwarsu ba. Typeaya daga cikin nau'ikan abun zaki shine masu ciwon suga, ɗayan kuma ana amfani dashi don asarar nauyi. Za'a iya ƙara zaki da guga a cikin yin burodi, shayi, lemun tsami, ruwan 'ya'yan itace, na amfani da shi azaman kayan ɗanɗano lokacin dafa abinci.

Idan muna magana game da ciwon sukari, maye gurbin sukari suna yin aikin su daidai, ba tare da canza matakin glucose a cikin jinin mutum ba, metabolism metabolism shima al'ada ce. Koyaya, wannan baya nufin cewa ana bada shawarar masu zaki a amfani dasu cikin yawan da ba'a sarrafa ba, saboda kowane ɗayan abubuwan yana da fasali da yawa.

Abin zaki ko mai zaki?

Masu zaki suna da daɗi, amma suna ƙasa da adadin kuzari fiye da sukari na yau da kullun. An raba kayan zaki a cikin na halitta da na wucin gadi, kowane ɗayan waɗannan nau'ikan suna da halaye, rashi da fa'ida. Masu zaki, a biyun, sune abubuwan da aka tsara don maye gurbin sukari, amma suna da ikon ɗauke da adadin kuzari.

Misali, zuma ko agave syrup za'a iya ɗauka duka masu zaki ne da masu zaƙin na zahiri - duk da haka, abubuwan da ke cikin carbohydrate, abubuwan da ke cikin kalori da kuma glycemic index suna kusa da sukari na yau da kullun. Masu zaki masu guba (saccharin, sucralose da aspartame) a zahiri basa dauke da adadin kuzari, kar a kara sukari jini kuma ana iya amfani dashi a cikin masu ciwon sukari da kuma abubuwan ci.

Mafi aminci mafi dadi

A mafi yawancin halayen, farashin mai zaki shine abin da ya shafi kai tsaye da halayen sa masu cutarwa. Aspartame da cyclamate suna da rahusa kuma gaba daya kayan zaki masu dadi, duk da haka, binciken kimiyya ya nuna cewa yawan amfani da su yana da yawa kuma yana iya haifar da ci gaban kansa.

Yawan masu zaki masu tsada - stevia, agave syrup da sucralose - sune na halitta kuma, a ka'idoji, madadin da yafi amfani. A lokaci guda, mun lura cewa ilimin kimiyya ba zai iya ba da amsa mai gamsarwa game da cikakken amincin su ba - sau da yawa don cikakken bincike yana ɗaukar shekarun da suka gabata, kuma kayan zaki da aka ambata a sama sun bayyana a kasuwar kwanan nan.

Yarjejeniya mai kwalliya

Stevia: Ribobi da Cons

Fitar daskararren tsire-tsire na kasar Brazil shine mafi yawan shahararrun kayan zaki. An bayyana dandano mai daɗin ɗanɗano ta gaban glycosides a cikin abun da ke ciki - waɗannan abubuwan sunadarai sau 300 fiye da sukari, amma basu da adadin kuzari kuma suna da ƙirar glycemic zero. Hakanan yana da mahimmanci cewa glycosides sami damar yin amfani da kayyadewa don warkewa da cututtukan cututtukan zuciya, hauhawar jini da kiba.

Nazarin sun ce saboda yawan abubuwan da ke tattare da ƙwayoyin phenolic, stevia yana aiki azaman maganin antioxidant mai inganci da wakilin anticancer (2). Iyakar abin da aka sani hasara na wannan abun zaki shine takamaiman aikin da zai iya dacewa, har da babban farashin stevia, yawancin lokuta sun fi farashin masu zaki da sunadarai.

Menene aka ɓoye a ƙarƙashin ma'anar “abun zaki”?

Gwanin zaki shine abincin da zai bamu abincin mai dadi. Yana da ƙimar kuzari kaɗan idan aka kwatanta da kashi na sukari da ake buƙata don cimma sakamako iri ɗaya. Dukkan abubuwan zaki za a iya raba su cikin rukuni biyu:

• Na halitta. Ciki sosai da narkar da shi a jiki, amma yana dauke da adadin kuzari. Wadannan sun hada da fructose, sorbitol da xylitol.
• wucin gadi. Ba a narke su ba, basu da ƙimar kuzari kwata-kwata. Amma bayan cin su, Ina so in ci Sweets fi. Wannan rukuni ya hada da aspartame, cyclamate, saccharin da sauransu.

A cewar marubucin na labarin Wikipedia, masu zawarcin zahiri suna kuma cutarwa ga jiki idan kun wuce abincin yau da kullun.

Ribobi da Yarda da Masu Sanda Na Kayan Abinci

1 g na sukari ya ƙunshi 4 kcal. Idan kuna son shayi mai zaki kuma ku jagoranci salon tsinkaye, to a cikin shekara ɗaya kuna haɗarin haɗarin samun karin fam miliyan 3-4. Don guje wa irin waɗannan matsalolin, zaku iya maye gurbin sukari tare da kayan zaki. Tana da dandano mai ma'ana sosai sannan kuma tana da ƙarancin abinci mai gina jiki. Misali:
• Fructose. Energyimar kuzari ya zama ƙasa da kashi 30 cikin ɗari na sukari. A lokaci guda, wannan samfurin shine sau 1.7 mafi yawanci. An yarda da shi don masu ciwon sukari. Amma idan kun halatta yanayin yau da kullun (30-40 g) da kashi 20%, to, ku yawaita yiwuwar cutar zuciya.
• Sorbitol. Amfani da shi yana ba da gudummawa ga daidaituwar ƙwayar microflora na ciki, rage yawan amfani da bitamin don tabbatar da rayuwa mai amfani. Idan aka cinye shi da yawa, yana haifar da rashin damuwa da tashin zuciya.
Mahimmanci! Sorbitol shine sau 1.5 sau da yawa na gina jiki fiye da sukari. Sabili da haka, idan kuna da niyyar rasa nauyi, kada kuyi amfani da wannan samfurin.
• Xylitol. Energyimar kuzari da ɗanɗano ba ta bambanta da sukari, amma ba kamar na ƙarshen ba ya lalata enamel hakori. Lokacin da aka cutar da shi, wannan kayan yana aiki azaman maganin maye.
• Stevia. Tunda abin da aka cire ya fi sau 25 nishaɗi fiye da sukari kuma kusan ba shi da adadin kuzari, yana ɗauka azaman mafi kyawun maye. Hakanan, stevia yana taimakawa wajen daidaita ayyukan hanta, cututtukan fata da inganta bacci.
• Erythritol. Abubuwan da ke cikin kalori shine kusan ba komai bane. Ba shi da wata illa.
Idan kun bi shawarar da aka sanya daga masu zaki, zaku iya amfana sosai daga jikin ku. A lokaci guda, zaku rasa nauyi ba tare da daina shaye-shaye ba.

Mene ne haɗarin masu zaƙin injin wucin gadi

Likitocin basu bada shawarar kara kayan zaki ba ga abincin yara da mata masu juna biyu. Idan baku da contraindications na likita, to, zaku iya maye gurbin sukari tare da:
• A rarraba. Yana da kyau '' mai kyau 'fiye da sukari sau 200, amma bisa ga bincike, wannan asalin da aka samu ta hanyar amfani da ita yana tsawaita bacci, yana haifar da rashin lafiyan ciki.
• Sucralose. A cewar masana kwararru na FDA (Gudanar da Abinci da Magunguna a Amurka), ba shi da illa ga jiki.
• Cyclamate. Calorie kyauta kuma anyi amfani dashi don dafa abinci.
• Acesulfame K. Ana iya narkewa cikin ruwa, saboda haka ana amfani dashi don yin kayan zaki da kayan yaji.
• Saccharin. Amincin amfaninsa, likitoci da yawa suna tambaya. A halin yanzu ana ci gaba da kara nazarin.

Amfani da yawan kayan zaki zai iya haifar da sakamako mai cutarwa ga jiki. Tunda ba a keɓe su da dabi'a ba, ya kamata a dakatar da dakatar da su don cin irin waɗannan maye gurbin sukari.

Yadda zaka zabi kyakkyawan abun zaki

Kafin ka sayi abun zaki a kantin magani ko kanti, yi ƙoƙarin neman bayanai da yawa game da wannan samfurin. Ya kamata a zaɓi fifiko ga samfuran kamfani sananne wanda ya ƙware wajen samar da kayan abinci na abinci. Suna amfani da kayan ingancin albarkatun ƙasa kuma suna da duk izini masu mahimmanci.
Wani muhimmin mahimmanci shine maganin contraindications. Don amfani da kowane irin abun zaki shine kawai bayan likita. Zai gudanar da jerin gwaje-gwaje wadanda zasu nuna matsayin lafiyar ku kuma gano alamun rashin lafiyar, idan akwai.
Bugu da kari, sashin da aka nuna akan kunshin ba dole ne a wuce shi ba. Idan kun haɗu da abubuwan maye gurbin sukari tare da sanduna na abinci ko yoghurts, to, a hankali karanta abubuwan haɗin su kuma yin la’akari da abubuwan da suke tattare da yin lissafin kayan yau da kullun.

Ga wadanda ba sa son ɗaukar haɗari

Idan likitocin suka gano ku da ciwon sukari ko kuma masanin abincin ku ya dage kan cire sukari daga abincin yau da kullun, to, zaku iya maye gurbin shi da zuma ko maple syrup. Ba su da caloric fiye da sukari kuma suna da kyau. Bugu da kari, suna da wadata a ma'adanai masu amfani da bitamin. Tun da zuma na taimaka wajan karfafa garkuwar jiki kuma yana kara juriya ta jiki, zaku iya rasa karin fam a cikin dakin motsa jiki.

Sucralose - menene?

Sucralose shine ƙarin kayan wucin gadi ta hanyar halayen sinadarai daga sukari na yau da kullun. A zahiri, jiki bai iya narke abinci mai narkewa ba, saboda haka an cire shi ba tare da kara yawan glucose a cikin jini ba. Koyaya, sucralose yana da ikon shafan cututtukan gastrointestinal na wasu mutane, gyaran da hana shi. Hakanan yana iya haifar da zubar jini.

Amfanin sucralose shine kwanciyar hankali na daskararru mai zafi - ana iya amfani da wannan abun zaki ne ba kawai don dafa abinci ba, har ma don yin burodi (ba kamar stevia ba, wanda ke canza dandanorsa lokacin da yake zafi zuwa yanayin zafi). Duk da wannan, a cikin masana'antar abinci, maimakon sucralose, ana amfani da kayan zaki masu rahusa a al'adance.

Saccharin: Kayan gargajiya

Tarihi, saccharin shine farkon farkon kayan zaki. Duk da cewa binciken kimiyya a cikin shekarun 1970 ya nuna yana iya haifar da cutar daji a cikin mice, nazarin mutane bai tabbatar da wannan ba. Babbar matsalar saccharin ita ce, yana sanya kwakwalwa yin tunanin cewa jiki yana cin sukari - a sakamakon haka, ana kunna hanyoyin da suke haifar da ciwon sukari da kiba (3).

Daga ƙarshe, tare da yin amfani da saccharin na yau da kullun, metabolism na iya canzawa sosai, wanda ke halal ne kawai a cikin yanayi inda mutum ba shi da sauran zaɓuɓɓuka - a zahiri, yakamata a yi amfani da saccharin ta hanyar masu ciwon suga da ke rashin lafiyar masu cutar aspartame. Don kula da adadin kuzari na yau da kullun da asarar saccharin ba dace ba.

Shin aspartame lafiya?

Aspartame shine mafi "amfani sosai" don maye gurbin saccharin, kuma wannan abun zaki shine a yanzu shine mafi yawan abubuwan zaki a masana'antar abinci. Lura cewa aspartame yana contraindicated ga mutanen da ke fama da wata cuta ta ƙwayar cuta mai saurin faruwa phenylketonuria - wanda shine dalilin da ya sa ya kamata a ambaci abubuwan da ke cikin aspartame kai tsaye a kan kunshin samfurin.

Duk da cewa al'umman kimiya suna daukar aspartame wani abu mai bincike (4) wanda bashi da lafiya ga lafiyar dan adam lokacinda aka cinye shi da yawa (bai wuce cin abinci 90 a kowace rana ba), masu sukar wannan abun mai dadi sun yarda cewa aspartame zai iya tayar da daidaiton sinadarai na kwakwalwa, ya haifar da ci gaban rashin kwanciyar hankali da shafi raguwar hankali.

Agave Syrup ga masu ciwon sukari

Agave Syrup wani zaki ne na zahiri wanda aka samo daga itaciya mai zafi da ke girma a Mexico. Babban bambancinsa daga wasu masu zaki shine cewa ya ƙunshi adadin adadin kuzari da carbohydrates kwatankwacin sukari na yau da kullun - duk da haka, tsarin waɗannan carbohydrates sun sha bamban. Ba kamar sukari ba, fructose agave syrup yana da ƙananan glycemic index.

A zahiri, masu ciwon sukari za su iya amfani da su don masu kula da lafiyar sukari don sarrafa matakan sukari na jini - duk da haka, dole ne ku fahimci cewa wannan syrup har yanzu yana dauke da adadin kuzari wanda jiki zai karɓa ba jima ko ba jima. Wannan shine dalilin da ya sa ba a ba da shawarar agave syrup a yayin da ake bin abincin da ke da ƙwayar carbohydrate, kamar a cikin abincin keto - yawan abubuwan da ke cikin carbohydrate yana kusa da zuma.

Duk da cewa amfani da abun zaki shine madadin sukari ga masu ciwon sukari, masu zaki ba koyaushe dace da mutanen da ke kokarin rage yawan adadin kuzari da kuma rasa nauyi. Saccharin zai iya lalata metabolism sosai, kuma agave syrup yana da kalori wanda yake daidai da zuma kuma baza a iya amfani dashi a cikin abincin abinci ba.

Lokacin da aka hana sukari ...

Akwai dalilai biyu da suka ba mu damar ƙi sukari: sha'awar rasa nauyi ko contraindications don dalilai na kiwon lafiya. Dukansu a yau abubuwa ne da ake yawan faruwa. Sha'awar wuce gona da iri ga Sweets da farko yana haifar da bayyanar nauyin wuce kima, kuma a cikin dogon lokaci ga masu ciwon sukari, duk da cewa hakan yana faruwa ta wannan hanyar. Bugu da kari, masoya sukari suna cikin hatsarin karuwar cutar bugun zuciya da lalata hakori. Yin amfani da sukari a adadi mai yawa yana cutar da yanayin fata da membranes na mucous. Kar ku manta cewa sukari da samfuran da ke dauke dashi suna ta da ci, kuma wannan bi da bi na iya haifar da hauhawar nauyin jikin mutum da ba a so.

Matsaloli suna da mafita guda ɗaya - ƙi yin amfani da sukari, duka a tsarkakakken tsari, kuma a matsayin ɓangare na samfurori daban-daban. Da farko, wannan na iya zama kamar aiki mai rikitarwa, duk da haka, yan koyo waɗanda suka saba da ƙananan ƙirar kalori suna da masaniyar cewa ana iya magance wannan matsalar cikin sauƙi da taimakon masu zaki. A yau, akwai zaɓi na zaɓaɓɓen sukari na zahiri da na wucin gadi waɗanda suka bambanta da halayensu. Yi la’akari da manyan.

Masu zaki: fa'idodi da cutarwa

Daga abubuwan da muka gabata, zamu iya yanke shawara mai ma'ana: maye gurbin zamani na sukari ba su da ban tsoro kamar yadda wasu lokuta ake rubuta su. Mafi yawan lokuta, irin waɗannan abubuwan suna dogara ne akan bayanan da ba a tabbatar da su ba kuma karancin bincike na kimiyya kuma yawancinci masu samar da sukari ne ke samar da su. Tabbas amfanin amfanin mai amfani da abubuwan zaki ana tabbatar da su cikin karatu da yawa. Shawara mafi mahimmanci lokacin amfani da kowane irin abin zaki shine kada ya wuce matakin halatta don cin abincinsa na yau da kullun.

Yadda zaka zabi mai zaki

Yin amfani da kayan zaki a Rasha ya yi kadan idan aka kwatanta da sauran ƙasashe. Za a iya siyar da kayan zaki da na kayan zaki musamman a manyan kantuna inda akwai sassan da keɓaɓɓun kayan abinci da na masu ciwon sukari, da kuma cikin kantin magani. Zabi karami ne kuma ana wakilta shi da kayan zaki ne kawai. A halin yanzu, wannan kasuwar tana da yuwuwar haɓakar haɓakawa saboda yaduwar ra'ayin abinci mai lafiya. Babu yawancin masana'antun masu maye gurbin sukari a Rasha; ana shigo da waɗannan nau'ikan samfuran galibi. Yana da daraja bayar da fifiko ga maye gurbin sukari na waɗancan kamfanonin da suka ƙware wajen samar da kayan abinci na abinci, suna zaɓar mafi ingancin albarkatun ƙasa kawai ga samfuran su.

Abin da sukari zai maye?

Kamfanin Rasha na NovaProduct AG shi ne na farko a cikin Rasha don fara samar da samfuran abinci don abinci mai gina jiki. Mafi yawan abubuwan zaki a karkashin sunan mai suna "Novasweet®" an yi su ne daga mafi ingancin albarkatun ƙasa. Fructose, stevia, aspartame, sucralose da sauran masu dandano Novasweet® suna da haɓaka sosai tsakanin masu son ingantaccen abinci. Kwantena mai dacewa wanda ya dace ya cancanci kulawa ta musamman - ƙananan ƙananan masu ba da izini waɗanda za a iya saka su cikin ƙaramin jaka ko aljihu.

Assortment na NovaProduct AG ya ƙunshi ba kawai masu dadi ba, har ma da abubuwan sha na tushen chicory da samfurori na musamman don sarrafa abinci, da granola ba tare da sukari ba.

Siyan saitin fakitoci da yawa na chicory na iya ceton ku da yawa.

Masu zaki na zamani na iya sanya maganin da kuka fi so ku sha da ƙoshin lafiya.

Sabbin kayan maye da na zahiri suna da kyau ga abinci iri da sha, yayin da
kar a cutar da lafiya.

Fructose shine madaidaicin madadin sukari na yau da kullun a cikin abubuwan da ake ci da masu ciwon sukari: samfurin 100% na halitta,
ba haifarda karuwa sosai a cikin glucose a cikin jinin mutum ba.

Sorara sorbitol zai ba da jita-jita mai daɗin ɗanɗano mai kyau, yana rage abun cikin kalori da 40%.

Stevia shine sabon maye gurbi na sukari:

• daya daga cikin mafi aminci a duniya,
• babu adadin kuzari
• glycemic index = 0,
• stevia - 100% na halitta,
• bashi da GMOs.

Sucralose an yi shi ne daga sukari da dandano kamar sukari, yayin da
Ba shi da adadin kuzari kuma ba ya kara yawan glucose a cikin jinin mutum. Mafi aminci mafi dadi a duniya.

Don ɗanɗano ruwan sha mai kalori, zaku zaɓi masu zaƙi a allunan: kar ku ƙunshi GMOs,
babu adadin kuzari.

Rating mafi kyau madadin sukari

Metabolic, ko na rayuwa, masu dadi na gaske

Ya kamata nan da nan a jaddada cewa masu zaƙi na gaskiya na iya zama haɗari idan an sami abin sha da yawa kuma zai iya tsokani cuta na rayuwa. Wasu lokuta ana haɗa wannan ba da yawa tare da gaskiyar cewa suna da hannu a cikin metabolism, kamar yadda tare da shakatawa na tunani. Mutane sun tabbata cewa Sweets lafiyayye ne ga lafiyar, kuma sun fara shan su da yawa. Sakamakon haka, akwai "skew" na rayuwa, kuma a sakamakon hakan, canje-canje a cikin abincin. Haɗin mai mahimmanci a cikin pathogenesis shine samar da sassauci da keɓaɓɓu da kuma haɗu da haɗi a cikin tsarin jijiyoyi na tsakiya wanda ke mamaye mutum ga mai yawa mai daɗi.

Wataƙila sanannen sanannen abun zaki a cikin magunguna shine fructose. Ya dandani mai kyau, kuma ya kusan sau biyu mafi kyau fiye da sukari. Abubuwan da ke cikin kalori iri daya ne da na sucrose, amma tunda ya ninka sau biyu, ana amfani dashi da rabi. Sakamakon haka, jimlar adadin kuzari na abinci ya zama ƙasa, musamman la'akari da cewa kashi 80% na adadin kuzari tare da abinci mai kyau shine carbohydrates.

An samo Fructose a cikin yanayi, a cikin wasu berries, 'ya'yan itatuwa da kayan marmari na kayan lambu. Lyididdigar glycemic na fructose idan aka kwatanta da sukari yana da amfani sosai, raka'a 19 tare da raka'a 100 don glucose. Ka tuna cewa glucose wani ɓangare ne na ƙwayar sucrose, rabin rabi na sucrose shine glucose. Carbohydrates tare da ma'anar glycemic na kasa da raka'a 55. "masu jinkirin" ne, ba sa cikawa da sauri, kuma suna hana ƙiba mai yawa. Fructose, idan kun ƙara shi a cikin kayan kwalliya, desarts, jam da yawa, ba kawai ceton adadin sukari ba, har ma yana sa ɗanɗanar samfuran ya kasance mai tsananin daɗi. Daga cikin sukari na halitta, wannan shine mafi kyawun samfurin, kuma ana amfani da shi a cikin jiki lokacin da aka cinye shi a cikin adadi kaɗan ba tare da haɗarin insulin ba. An ba da shawarar yin amfani da fructose don dalilai na abinci a cikin adadin ba fiye da 35 g kowace rana. Kudin giram 100 shine kusan rubles 100.

Abvantbuwan amfãni da rashin amfani

A cikin abin da ya kasance an "cinye" fructose a cikin adadi mai yawa, to, zai iya rushe metabolism, rage halayyar hanta zuwa aikin insulin, kuma a sanya shi cikin nau'in adipose nama. Ga mutanen da ke fama da ciwon sukari, ana maye gurbin fructose a madadin sukari na dindindin, kazalika ga mutanen da ke da kiba sosai. 'Ya'yan itace mai wucewa, wanda bazai iya sha ba, ya juya zuwa glucose, kuma wannan hanyar zata kasance da haɗari. Ya kamata a kara da cewa fructose yana da irin wannan tasiri kamar kunnawa da haɓaka cikin mahimmanci, saboda haka ana ba da shawarar ga mutanen da ke jagorancin salon rayuwa mai motsa jiki, masu ba da shawara, kuma yana da kyau a yi amfani da shi da safe, kuma idan an yi amfani da shi da maraice, to ba sai bayan 2 sa'o'i kafin lokacin kwanciya.

Melon Sugar - Banda Mani -

An gano wannan musanya ne kimanin shekaru 40 da suka gabata; tushenta shine tushen kayan masarufi na halitta, mafi yawan masara. Ana kiran sukari na Melon saboda yana nan a cikin wannan al'ada, kuma a cikin 'ya'yan itacen inabi na wasan yara. Erythritol dan kadan kadan ne mai zaki da sucrose, kuma yana da kusan 5/6 na yawan sukarin yau da kullun. Saboda haka, don cimma daidaitaccen zaƙi tare da sukari, wannan madadin yana buƙatar ƙara morean ƙara kaɗan, kuma ana kiran shi "babban mai zaki".

Amma a lokaci guda, erythritol bashi da ƙimar makamashi kwata-kwata, kuma ya ƙunshi adadin kuzari 0. Dalilin wannan adadin kuzari na kananan kwayoyin. Suna nan da nan cikin hanji, kuma, sau daya cikin jini, nan da nan sai kodan ya bice. Kudin erythritol ya fi na na sucrose da fructose, amma ba da yawa ba. Canaya daga cikin na erythritol mai nauyin 180 g a cikin ɗakunan ajiya na musamman don farashin kayan abinci yana da kimanin 300 rubles.

Mafi kyawun ballat ko mai yawan zaki

Synthetics suna cikin wannan rukunin masu maye gurbin sukari, kuma kawai stevia ne banda. Amma babban abin magana shine cewa dukkanin wakilan wannan rukunin basu metabolized a cikin jikin mutum ba, kuma kada ku haɗa su cikin metabolism na carbohydrates, ko zuwa wasu hanyoyin nazarin halittu. Wannan yana ba su damar amfani da shi sosai a cikin abinci daban-daban tare da rage adadin kuzari, don asarar nauyi, da kuma don hana karuwar nauyi. Kusan dukkanin wakilan wannan rukunin sun fi kyau mafi kyau fiye da sukari, kuma kusan wannan yana ceton sukari. Wasu daga cikin wadannan abubuwan suna canjin zafi, wasu sun lalace ta hanyar dumama. Yi la'akari da abin da za a sanya mai daɗin abinci don masana'antar abinci da masana'antu.

Sucralose sabon abu ne mai inganci, mai inganci mai ƙarancin gaske lokacin da ake zafi. An fara karɓar sa kusan shekaru 40 da suka gabata, kuma yana da kowane dama na karɓar shahara. Yawancin masu dandano masu dadi suna da warwatse mai ban sha'awa, ko kuma ƙarshen baƙi, wanda Sucralose ya rasa. Wannan abu mai lafiya, kuma ba kawai ga mutane ba, har ma da dabbobi, ana amfani dashi koda a cikin yara da mata masu juna biyu. Yawancin sucralose an cire shi daga jiki, kuma kashi 15% yana narkewa, amma bayan kwana guda sai ya rushe kuma ya bar jikin. Wanda aka musanya shine sau 500 mafi kyau da sukari, kuma glycemic index ɗinsa ba komai bane. Sucralose baya bayar da jiki ga adadin kuzari ɗaya.

Anyi amfani dashi sosai a masana'antar kayan kwalliya, don shirye-shiryen shaye-shaye masu ingancin gaske, don ruwan 'ya'yan itace mai zaki, da kuma samar da manyan abubuwan sha. Tun da shi ba matsakaiciyar abinci bane ga girma da haifuwar halittu, ana amfani dashi don samar da danko. Kudin sucralose yana da girma sosai. Akwai shi a cikin ƙananan fakiti, kuma har yanzu yana da amfani sosai don amfani da shi. Don haka, kunshin ɗaya a cikin g 14 na sucralose na iya maye gurbin kilogiram 7.5 na sukari. A lokaci guda, farashinsa yana daidai da wannan adadin sukari mai girma. Matsakaicin farashin wannan sashi a cikin shagunan daban-daban shine 320 rubles. Idan muka dauki sukari mai girma, to a yanzu farashin 44 rubles a kilo daya muke samu 330 rubles, wato adadin makamancin haka, amma nauyin sucralose bashi da ƙaranci, kuma bashi da adadin kuzari.

Acesulfame K

Acesulfame potassium, ko Acesulfame K, an samar dashi ne don wata ma'ana ta daban. Aikinsa shine tsarkake gishirin potassium a cikin tsarin fasaha, amma a lokacin ne aka bayyanar da kyan kayanta na musamman. Acesulfame tana da kyau 50% fiye da saccharin, 25% sun fi abinci mai ɗanɗano sucralose, fiye da sau 200 fiye da sukari fiye da na al'ada. Ana iya haɗe shi da sauran masu zaki, a halin yanzu yana da masaniya ga mutane da yawa a ƙarƙashin sunan alama E 950 kuma yana nufin masu zaren roba. Ana amfani dashi a cikin burodin kayayyakin burodi, tun da ba ya karuwa a yanayin zafi. An nuna Acesulfame ga marasa lafiya da yanayin rashin lafiyar wuce kima: ba ya haifar da karuwa da alamun rashin lafiyan kwata-kwata. Ana amfani dashi a masana'antar sarrafa magunguna, samar da tabarau, ruwan lemo mai wadataccen abin sha da abubuwan sha masu kazari. Farashin daskararru na potassium acesulfate kusan 800 rubles kowace kilogram.

Roba masu zaki

Abubuwan sukari na wucin gadi suna dandano mai daɗi, don haka kar ku cika shi da ƙari ga abubuwan sha, kar ku sayi manyan kwalabe, galibin kwalban za su mutu daɗewa fiye da amfani da su. Mafi sau da yawa, kwamfutar hannu 1 daidai take da 1 teaspoon na sukari mai girma. Matsakaicin abincin yau da kullun na abun zaki shine daga gra 20 zuwa 30, amma ka tuna cewa ƙarancin roba da kake ɗauka, shine mafi kyawun yanayin jikinka.

Ga wa ke yin wucin gadi na zahiri? Ya kamata mataye masu juna biyu da waɗanda ke fama da cututtukan ƙwayar cuta da ƙwayoyin cuta su zubar da su.

Don haka, madubi mafi sauƙin maye gurbi na sukari waɗanda likitoci suka yarda da su a yau sune:

1. Cyclamate da Aspartame sun fi 200 sau da yawa fiye da sukari, ba za a iya ƙara su ba yayin dafa abinci, saboda a ƙarƙashin rinjayar yanayin zafi mai ƙarfi, an lalata abubuwan haɗin gwal kuma sun zama marasa amfani gaba ɗaya. Kalori maras nauyi.
2. Saccharin - sau 700 mafi kyau fiye da sukari. Ya kamata a guji kulawa da jin zafi wanda ke da illa mai tasiri game da irin tasirin da maganin yake dashi.
3. Sucralose wataƙila ɗayan thean ƙananan maye gurbin maye gurbinda likitoci suka yarda da ciwon sukari.

Ana samar da abu akan asalin sukari na yau da kullun, ƙarƙashin tsari na musamman wanda ke rage mahimman adadin kuzari samfurin. Ku ci sucralose, baku buƙatar damuwa da cutar lalacewar samfurin akan aikin mai juyayi, abun zaki shine ba shi da wani tasirin ko kwayar cutar carcinogenic a jiki. Saboda haka, zamu iya cewa a amince cewa ba shi da lahani, ba shi da haɗari kuma yana kawo fa'idodi kawai ga mutane.

Masu zahiri na zahiri

Maye gurbin sukari na ɗabi'a ya bambanta da waɗanda aka kirkirar su ta wucin gadi wanda keɓaɓɓen sashi a cikin abubuwan haɗin ginin yana rushewa a hankali, wannan yana ba da damar alamu na glucose na jini ya kasance a cikin ƙimar da suka gabata, wanda masu ciwon sukari ya tuna. Yau da kullun, matsakaicin adadin amfani da masu zaki na zahiri bazai wuce gram 30-50 na samfurin ba. Likitoci ba su ba da shawarar kara yawan kashi - sakaci da lafiyarka na iya haifar da hauhawar jini da rushewar jijiyoyin abinci, saboda duk maye gurbatar sukari na zamani suna taimakawa wurin shakatawa na matsi.

Jerin magunguna don rage sukarin jini

Daga cikin abubuwan dandano na zahiri, ana bada shawara a zabi don:

1. Xylitol, an yi shi ne daga cakuda auduga da alkama. Ba kamar yadda ake faɗi daɗin ɗanɗano kamar sukari mai narkewa ba, amma baya canza kaddarorin ta ƙarƙashin rinjayar yanayin zafi. Saurin rage yawan narkewar abinci daga ciki, yana kara tsawon jin daxi, wanda hakan ke nuna cewa tsananin tsananin yunwar da masu fama da ciwon sukari na 2 sukeyi a hankali. Masana ilimin gina jiki suna ba da shawarar xylitol ga mutanen da suke son rasa karin fam.
2. Ana samun Fructose a cikin berries, kayan lambu da kayan marmari, amma sabo ne kawai. Samfurin da ke cikin allunan ba ƙasa da sukari a cikin abubuwan da ke cikin kalori, amma sau 2 sun fi shi, saboda haka yana buƙatar ƙara ƙara. Ba a ba da shawarar ga masu ciwon sukari ba, saboda yana ɗan ƙara haɓaka matakin glucose a cikin jini. Portarancin sassan fructose suna da amfani dangane da sake dawo da glycogen hepatic, wanda ke sauƙaƙe cututtukan zuciya.
3. Sorbitol shine samfurin shuka, wanda aka gabatar da shi a cikin fararen farin kwalliya mai ƙaran gaske. Fa'idodin sorbitol a bayyane suke: mai zaƙi ana shan shi sannu a hankali kuma an cire shi kaɗan kaɗan, saboda wannan ba ya shafar alamu na glucose kwata-kwata. Amma don cin zarafin wannan nau'in madadin sukari har yanzu bai cancanci daraja ba idan ba ku son kwatsam jin tashin hankali, zawo, colic da alamomin jin zafi a cikin yankin na ciki (ciki).
4. Jagora tsakanin masu zahiri, wanda ke kawo fa'idodi kawai kuma baya cutarwa, shine stevia, mai daɗi kuma mai daɗin gaske. Cutar da aka samo daga ganyen wata banmamaki, tsiro mai magani ana kiranta “ciyayin zuma”. Stevia ba wai kawai ba ta ƙaruwa ba, amma har ma yana taimakawa rage glucose, yana da amfani mai amfani ga cholesterol, yana taimakawa ƙarfafa tsarin rigakafi da dawo da katangar kariya, inganta hanyoyin haɓaka, yana rage jinkirin tsufa na sel da kyallen takarda.

Yadda zaka sha abun zaki

Likitocin ba su ba da shawarar canzawa zuwa mai dadi mai sauƙi ba kuma nan da nan, yana da kyau gabatar da shi a cikin abincin a cikin ƙananan rabo, zai fi dacewa farawa tare da gram 15, sannu-sannu ƙara haɓaka zuwa matsakaici. Koyaya, idan baku buƙatar cin abinci mai daɗin rai, kuma kun fi son gishiri mai ɗanɗano ko kayan yaji, ba kwa buƙatar tilasta jikinku. Sabili da haka, yi amfani da adadin abubuwan da kuke buƙata.

Idan bangaren yana da adadin kuzari, wannan abun yakamata ayi la'akari yayin shirya rabon don rana. Lean akan abubuwa na halitta, rage girman kasancewar kayan roba.

Madadin zuwa Allunan

Ya rage don magana game da maye gurbin sukari na halitta, wanda Mama Yanayi ke rabawa da kariminci. Ba kowa ba ne zai iya wadatar lokacin cin abinci ko kuma shayi tare da kayan zaki.

• kudan zuma - wani mai zaki a duniya, tushen kuzari tare da halayen abinci masu ban mamaki,
• Molasses - wani syrup ne wanda aka kirkira a cikin girkin mai,
• Molasses - wani nau'in molasses, wanda aka yi amfani da shi azaman syrup a dafa abinci,
• agave syrup - yana dandanawa da ƙanshi kamar zuma mai daɗin ƙamshin caramel mai kyau, an haɗa shi da kayan miya da waina,
• Maple syrup - ee, Maple ba kawai itace yadawo bane, harma yana da amfani, kodayake wannan ya shafi tumatir ne kawai.

Ba su dace da dacewa da rasa nauyi ba, har ma masu ciwon sukari a mafi yawan lokuta yakamata su ƙi waɗannan abubuwan haɗin.