Menene ƙididdigar glycemic da kuma yadda yake shafar nauyi

Kowane samfurin da ke ɗauke da carbohydrates, ban da abun da ke cikin kalori, yana da ƙididdigar glycemic, wacce aka fi sani da "GI". Wannan manuniya yana nuna yadda sauri wani samfuri ya rushe, yana canzawa zuwa glucose - babbar hanyar samar da makamashi ga jiki. Lokacin da sauri wannan tsari yana faruwa, mafi girman ma'anar glycemic index. A cikin tsarin abinci, duk abincin da ya haɗa da carbohydrates gaba ɗaya an kasu kashi-kashi tare da ƙananan GI, matsakaici GI, da GI mai girma. Withungiyar da ke da ƙananan GI ta ƙunshi “carbohydrates masu rikitarwa,” waɗanda ake ɗauka a hankali. Groupungiyar da ke da babban GI ta ƙunshi “carbohydrates mai sauƙi”, ɗaukar abin da ke faruwa da sauri.

Ana la'akari da glucose a matsayin daidaitaccen ma'aunin glycemic index; GI ɗinsa ya kasance raka'a 100. Tare da shi, ana kwatanta alamun wasu samfuran, wanda zai iya zama ƙasa, kuma wani lokacin ƙari. Misali, glycemic index na kankana shine 75, cakulan madara saba'in ne, giya kuma 110 ne.

Menene tasirin glycemic index akan nauyi

Indexididdigar ƙwayar cuta ta glycemic index tana shafar ƙwayar kiba da nauyin asara ba ƙasa da ƙimar kuzarin samfuran ba. Abinda yake shine idan carbohydrates suka shiga jikin mutum, matakin glucose a cikin jini yana ƙaruwa. Cutar ta nuna damuwa, wannan shine fara samar da insulin na hormone. Shi ne ke da alhakin rage sukari da jini da kuma rarraba shi ga kasusuwa na jiki don samar musu da makamashi, haka nan kuma don adana kayan da basu da lafiya da amincinsa.

Kayayyakin da ke cikin babban glycemic index suna haifar da sauri da ƙarfi tsalle a cikin matakan glucose, saboda haka, don haɓaka samar da insulin. Jiki yana karɓar babban ƙarfin kuzari, amma tunda ba shi da lokacin da zai kashe komai, idan ba'a fallasa shi da ƙoƙarin jiki ba, yana sanya abubuwa masu yawa, kamar adon mai. Bayan rarraba "sauri" na sukari ta hanyar insulin, abubuwan jininsa suna raguwa kuma mutum ya fara jin yunwa.

Abincin da ke da ƙananan glycemic index yana rushewa na dogon lokaci, da wadatar da jiki tare da glucose a hankali, saboda haka samar da insulin a hankali yake. Mutumin ya ɗanɗani jin daɗin satiety tsawon rai, kuma jiki yana amfani da mai maimakon mai glucose don ƙara ƙarfin. Sabili da haka, glycemic index don asarar nauyi yana da matukar mahimmanci kuma ya kamata a yi la’akari da shi lokacin ƙirƙirar shirin don asarar nauyi.

Glycemic index rage cin abinci

Abubuwa da yawa zasu iya yin tasiri akan matakin GI - yawan adadin fiber, kasancewar kitsen mai da goyan baya, hanyar maganin zafi. Giarancin gi da wake, yawancin 'ya'yan itatuwa da kayan marmari. A cikin kayan lambu marasa tsayawa, alamomin sa ba komai bane. Zero GI a cikin abincin furotin kamar cuku, kifi, kaji, da nama. Don ingantaccen asarar nauyi, kada su zama mai, saboda adadin kuzari.

Idan kuna biye da tsarin yin la’akari da glycemic index, ana bada shawara ku bi ka’idoji:

Ku ci mafi yawan 'ya'yan itatuwa da kayan marmari masu fiber. Theididdigar glycemic na pears, peaches ko apples and yawancin berries suna ƙasa da na waɗanda ke da zafi - mango, gwanda ko banana.
Rage yawan dankalin turawa.
Sauya farin burodi tare da samfura tare da ƙari na bran ko duka hatsi kuma an yi shi daga gari durum.
Madadin farin farar shinkafa, ci launin ruwan kasa ko basmati.
Ku ci ƙarin furotin kuma ƙara fats na kayan lambu a cikin abincinku. Suna kwance daidai, riƙe da jin daɗin jin daɗi na dogon lokaci kuma su kula da matakin glucose mai ƙarfi.
Samfura tare da babban samfurin glycemic fiye da 60, haɗe tare da samfurori tare da ƙarancin GI, fats da sunadarai.

Amfanin kirim mai tsami ga ciwon sukari

Kirim mai tsami ba ya kawo wata fa'ida ta warkarwa don warkar da irin wannan cuta, amma gabaɗaya, samfurin madara an yarda da shi bisa ga yanayin rashin lafiya ga masu fama da cutar 1 da nau'in 2 na ciwon suga. Abincin da aka yi akan madara na madara ya ƙunshi babban adadin furotin masu lafiya kuma ba carbohydrates mai saurin haɗari ba.

Kirim mai tsami, kamar yawancin kayayyakin kiwo, yana da wadata a cikin:

bitamin B, A, C, E, H, D,
phosphorus
magnesium
baƙin ƙarfe
potassium
alli

Abubuwan da ke amfani da abubuwan da aka gano a sama da bitamin dole ne a saka su a cikin abincin yau da kullun na masu ciwon sukari. Saboda wannan “bouquet”, matsakaicin yiwuwar samun kwanciyar hankali da tafiyar matakai (metabolism) na faruwa, wanda ya hada da matakin sikirin da sauran gabobin jikin mutum.

Duk wani abinci mai amfani idan an sami yawan abin sama da ya kamata ya zama mai guba. Kirim mai tsami shine ɗayan irin waɗannan "haɗari". Domin kada ya haifar da lalacewa a cikin yanayin yanayin ciwon sukari, kuna buƙatar zaɓar kirim mai tsami tare da mafi ƙarancin adadin mai, samfurin "kaka" na karkara, abun takaici, ba zaiyi aiki ba.

Gurasar abinci mai kirim (XE) ya kusan ƙima. 100 grams na abinci ya ƙunshi 1 XE kawai. Amma wannan ba dalili bane don shiga ciki. Zai fi dacewa masu ciwon sukari masu dogaro da kansu su saka kansu tare da kirim mai tsami ba sau 1-2 a sati, ba insulin-kowace-rana ba, amma bai kamata ku ci fiye da aan miji guda biyu a rana ba.
Lyididdigar glycemic na kirim mai tsami (20%) shine 56. Wannan alama ce mara ƙanƙantar da alama, amma yana da girma fiye da sauran kayayyakin madara. Saboda samfurin yana da kyau ga hypoglycemia.

Mai sihiri irinta: lura da ciwon sukari tare da magungunan gargajiya ko kuma azaman irin ƙwaro - mai sihiri

Mene ne latti na ciwon sukari? Yadda za'a gano shi kuma menene ya siffanta shi?

Waɗanne rikice-rikice na iya haifar da ciwon sukari na 1? Kara karantawa a wannan labarin.

Shin akwai cutarwa daga kirim mai tsami ga ciwon sukari?

Babban haɗarin kirim mai tsami ga mai ciwon sukari shine abun da ke cikin kalori. Maɗaukakanin menin-adadin kuzari na iya haifar da kiba, wanda yake da haɗari ga kowane rikicewar endocrine kuma ciwon sukari baya cikin togiya. Hadarin na biyu na abinci shine cholesterol, amma wannan lokacin ba a tabbatar dashi a kimiyance ba kuma babu tsamanin kirim mai tsami wanda za'a nuna mai mutuƙar mutu ne.

Amfanin da illolin samfurin

Da farko dai, yana da mahimmanci a san cewa irin wannan samfurin kamar kirim mai tsami bai kamata a cire su daga abincin mai cutar siga ba. Gaskiyar ita ce samfurin da aka gabatar, wanda aka shirya akan babban cream, shine mai siyar da kayan abincin furotin kai tsaye. Abin da ya sa tasirinsa ga jikin ɗan adam, musamman ma masu ciwon sukari, ya yi yawa. Daga cikin wasu abubuwa, zaku iya cin kirim mai tsami don ciwon sukari saboda ya ƙunshi babban ɓangare na duk waɗannan abubuwan bitamin waɗanda ke da mahimmanci ga kowane mutum.

Musamman, bitamin irin su A, C, E, B, D, da H an tattara su a cikin sunan da aka gabatar .. Bugu da ƙari, bai kamata mu manta da mahimmancin adadin abubuwan ma'adinai ba. Labari ne game da alli, phosphorus, chlorine, da kuma sodium. Kasancewar wasu abubuwan hade, watau potassium, magnesium da iron, yakamata ayi la'akari da rashin lafiyar masu cutar sukari. Koyaya, kamar kowane samfuri, sunan da aka gabatar yana da wani gefen. Kusan koyaushe ba ya haifar da shakku ko damuwa a cikin mutanen da ke da yanayin lafiyar al'ada. Koyaya, ga masu ciwon sukari, wannan kayan musamman na kirim mai tsami na iya zama wanda ba a ake so, kuma wannan ya dace duk da irin nau'in ciwon da aka gano - na farko ko na biyu.

Da yake magana game da wannan, an bada shawarar sosai don kula da gaskiyar cewa:

samfurin da aka gabatar, lokacin amfani dashi da yawa, zai taimaka ga samuwar kiba, wanda zai iya zama cikin sauri da sauri farkon farkon nau'in ciwon sukari na 2:
a cikin suna tare da matsakaicin matsakaicin mai mai, kusan 290 kcal a 100 g na samfurin da aka riga aka shirya yana mai da hankali,
alamomin da aka gabatar za su fi muhimmanci sosai ga samfurin asalin halitta. Wannan saboda ana samun shi ne ta musamman daga kayan asali, madara da kirim.

Abin da ya sa, kafin ku ci kirim mai tsami don ciwon sukari, yana da matuƙar shawarar ku nemi shawarar kwararrun.

Zai gaya muku cewa mutumin da ya ci karo da cutar da aka gabatar zai iya zama mafi kyau kuma mafi amfani don amfani da samfurin tare da matsakaita ko matsakaicin matakin mai. Yana cikin wannan yanayin cewa babu canje-canje na cututtukan cuta da zai faru a jikin mai haƙuri. Musamman abin lura shine wasu abubuwanda suka shafi yadda yakamata ayi amfani da kirim mai tsami a cikin abincin.

Sharuɗɗan amfani

Domin jikin ya kasance cikin shiri don gabatar da kirim mai tsami a cikin menu, dole ne a yi amfani dashi da ƙarancin magunguna. Yana da kyau kada a yi wannan a kan komai a ciki, zaku iya ƙara kirim mai tsami don nau'in 1 da nau'in ciwon sukari 2 a matsayin miya ga salads da sauran jita-jita, amma ba a tsarkakakken sa ba.

An bada shawara don kula da gaskiyar cewa mafi yawan mai mai karɓa mai sauƙi lokacin amfani da kirim mai tsami ya kamata a yi la'akari da 20%.

Bugu da ƙari, ƙananan ƙashin mai mai samfurin, mafi yawan lokuta zaka iya amfani dashi.

Koyaya, wannan shine ainihin abin da yake nuna alamun karɓa, wanda akan shi ya yanke kauna. Kuna iya rarraba amfanin samfurin da aka ƙayyade zuwa takamaiman sabis. A mafi yawan lokuta, masu shayarwa masu shayarwa sun dage cewa yakamata ya zama bai zama ƙasa da huɗu ba, amma fiye da shida. Hanya mafi kyau don amfani da samfurin ita ce amfani da teaspoon.

Ka'idodin amfani da kirim mai tsami don ciwon sukari

A lokaci guda, endocrinologists suna jawo hankalin masu ciwon sukari da cewa:

kirim mai tsami bai kamata a haɗe shi da abinci mai kitse ba ko waɗanda ke da babban darajar adadin kuzari, musamman muna magana ne game da naman alade, naman sa da sauran abubuwan haɗin tare da haɓakar mai,
zaka iya amfani da sunaye na gida, duk da gaskiyar cewa suna, a mafi yawan lokuta, sun fi kitse fiye da waɗancan kantin sayar da kayayyaki. Lokacin amfani da samfurin gida, yana da kyawawa don rage adadi, wato, ba a sami karɓar karɓa guda huɗu a rana ba,
Ana buƙatar shawara, musamman idan mai ciwon sukari ya yanke shawarar ci abincin kirim mai tsami.

Kafin yin amfani da kirim mai tsami, dole ne a yi alƙawari tare da endocrinologist. Gaskiyar ita ce cutar sankarau cuta ce da ke haifar da tsayayyen abinci don nau'ikan 1 da 2 na cutar. Bugu da ƙari, ba shi yiwuwa a lura da wasu ƙuntatawa waɗanda suke halarta don amfani da wannan kayan kamar ƙwarya mai tsami. Ganin wannan duka, shawarwarin kwararru yana da zama dole kawai don kawar da haɗarin rikitarwa da sauran mummunan sakamako.

Kirim mai tsami yana nufin samfuran kiwo wanda yake da mahimmanci a cikin abincin kowane mutum. Kamar yadda kuka sani, a cikin kayan abinci na kiwo akwai mai yawa daga furotin, wanda shine larura a cikin abinci mai gina jiki na masu fama da ciwon sukari.

Abincin mai dadi ana yin shi ne da kitse mai kitse, kuma ƙarar da aka ƙera kanta ita ce ta musamman cikin abubuwan da aka tsara. Ya hada da:

Bitamin B
bitamin A da C
bitamin e
bitamin h
bitamin D
alli, sodium, chlorine
phosphorus, baƙin ƙarfe, magnesium
potassium.

Dukkanin abubuwan da aka ambata a sama dole ne a haɗa su a cikin menu na yau da kullun na mai haƙuri da ciwon sukari.

whey don ciwon sukari.

Bugu da ƙari, kirim mai tsami daidai yana daidaita metabolism, wanda yake da mahimmanci ga masu ciwon sukari.

Shin yana yiwuwa a ci kirim mai tsami ga ciwon sukari? Haka ne, yana yiwuwa, amma yana da muhimmanci a tuna da wasu abubuwan da kan iya haifar da mummunan sakamako da mummunan illa ga jikin mutum.

Idan an cinye samfurin a cikin adadi mai yawa, to, wannan gubar na iya haifar da kiba, wanda ba shi da karɓa ga marasa lafiya da masu ciwon sukari.

Kuna iya cin kirim mai tsami don masu ciwon sukari, amma kuna buƙatar ku ci ɗaya tare da mafi ƙasƙanci yawan adadin mai mai. Abin takaici, samfurin na karkara na halitta baya halatta ga masu ciwon sukari, saboda an shirya shi daga mafi yawan mai mai kauri da kauri. Amma an adana kirim mai tsami don amfani, amma ɗaya kawai wanda kashi na abun mai ba ya wuce 10%.

Tare da ciwon sukari, kirim mai tsami a adadi mai yawa kuma an haramta shi saboda yana dauke da sinadarin cholesterol mai yawa, kasancewar shi ma wanda ba a son shi a jikin mara lafiya.

M kaddarorin amfani da kirim mai tsami

Fa'idodin kirim mai tsami ga ciwon sukari yana da tamani (hoto: bio-ferma.od.ua)

Kirim mai tsami - samfurin da aka samo lokacin fermentation na kwayoyin lactic acid a cikin madara mai tsami. Kirim mai tsami yana da amfani mai amfani ga tafiyar matakai na rayuwa a jikin mai cutar siga. Amfani da shi na yau da kullun wannan samfurin madara mai rauni zai karfafa tsarin rigakafi kuma ya daidaita tsarin narkewa a cikin cututtukan sukari na duka biyu na farko da na biyu. Yin la’akari da wannan bayanin, yana da kyau a kammala cewa yakamata a sha kirim mai tsami ba tare da gajiyawa ba. Kirim mai tsami ya ƙunshi hadaddun ƙwayar bitamin (bitamin A, rukunin B, C, D, E) da abubuwa masu mahimmanci (alli, chlorine, magnesium, potassium, iron, phosphorus).

Amfanin kirim mai tsami shima cewa shine:

yana ƙarfafa kasusuwa, kusoshi da gashi, yana haɓaka sabɓin fata, saboda yana ƙunshe da ƙwayoyin calcium,
hidima a matsayin mai kara kuzari wanda ke hanzarta aiwatar da magunguna da abubuwa masu aiki da rai a cikin cututtukan zuciya,
ya zama sanadin sirrin aikin narkewa, yana taimakawa cire abubuwa masu cutarwa daga jiki,
wannan samfurin yana aiki mai kyau a matsayin salatin kayan miya, kayan abinci mai zafi kuma shine muhimmin ɓangaren kayan abinci don yin burodi don masu ciwon sukari.

Menene amfanin

Ga masu ciwon sukari, abinci mai dacewa yana da mahimmanci, tunda har ma da ɗan karkatarwa daga shawarar likita zai iya haifar da mummunan sakamako (hari, coma, da dai sauransu). Abinci mai kyau da mai kyau yana bada shawarar ga duk mutane, kuma musamman ga marasa lafiya da sukari mai ƙarancin jini. Tare da ciwon sukari, ba a ba da shawarar cin abinci ba, amma wannan bai shafi marasa lafiya da ke fama da nau'in cutar ta farko da ta biyu ba.

Don cikakken abincin ɗan adam, ya zama dole a haɗa samfuran kiwo a abinci, wanda ya haɗa da kirim mai tsami. Wannan samfurin ya ƙunshi babban adadin furotin, wanda ya zama dole ga masu ciwon sukari don tabbatar da cewa sukari ya kasance al'ada.

Haɗin abun ya haɗa da bitamin na ƙungiyoyi daban-daban (B, E, A, D, C da H). Musamman abun da ake ciki an cika shi ta abubuwan gano abubuwa:

chlorine da sodium
alli, magnesium da potassium,
phosphorus da baƙin ƙarfe.

Duk waɗannan abubuwan haɗin an bada shawarar don haɗawa cikin menu na yau da kullun na masu ciwon sukari. Zamu iya cewa kirim mai tsami don ciwon sukari samfurin ne wanda ya wajaba don kula da lafiyar jikin mutum.

Baya ga kaddarorin da aka bayyana masu amfani, tare da ingantaccen amfani, kirim mai tsami ga masu ciwon sukari na 2 suna inganta aikin jijiyar ciki yana taimakawa kawar da gubobi, wanda yake da mahimmanci ga jikin mai rauni.

Gargadi

Masana sun ce tare da ciwon sukari, zaku iya cin kirim mai tsami, amma ya kamata ku kula da wasu ka'idoji don amfanin sa. Kafin kun haɗa da samfurin a cikin abincin mai haƙuri, ya fi kyau ku nemi likitanku ku nemi shawara tare da shi idan zai yiwu ku ci kirim mai tsami idan ya keta matakin sukari na jini. Kar ku manta game da halayen jiki, da kuma gaskiyar cewa kowane mutum yana haɓaka kowace cuta daban-daban. A cikin yanayin, likita ya yarda, zaku iya cin kirim mai tsami, amma a cikin yawan amfani dashi duk da haka ya zama dole a iyakance.

Don rage haɗarin mummunan sakamako, dole ne a bi shawarwarin da ke gaba:

Kashin mai ba ya wuce 10,
ba fiye da 50 g za a iya cinye kowace rana,
kana buƙatar tabbatar da ingancin,
ci abinci kawai.

Kirim mai tsami don kamuwa da cuta ya fi kyau a ƙara wa jita-jita, kuma kada a cinye dabam. Don haka, tasirin cholesterol da wasu abubuwa da zasu cutar da jikin mai haƙuri za su ragu.

Yadda ake amfani

Akwai zaɓuɓɓuka da yawa, kamar yadda yake ga masu ciwon sukari, tare da kirim mai tsami. Babban abu shine bin umarni na sama.

Kirim mai tsami ga ciwon sukari ana iya cinye shi kamar haka:

kayan yaji da kuma soyayyen kayan yaji,
yin jelly
hadawa da 'ya'yan itatuwa da berries.

Lokacin shirya sakandare na biyu, ana ba da izinin ƙarin samfurin madara mai amfani. Amma masu ciwon sukari kada su yanyanka nama ko kifi, tunda a wannan yanayin za a ƙwace abin da aka yarda da shi kuma mai haƙuri na iya ƙara sukari.

Kirim mai tsami rage cin abinci

Yawancin masana da suke da ƙwarewa a cikin kula da masu ciwon sukari, ga mamakin marasa lafiya, suna ba da shawara ga marasa lafiya da su ci kirim mai tsami don ciwon sukari hade da abinci mai lafiya. Irin wannan abincin yana da masaniya ga likitoci da yawa, yana taimakawa wajen dawo da hanyoyin haɓaka, kazalika da ma'adinin da bitamin.

Don irin wannan abincin, ana amfani da tsarin "ranar azumi". A ranar da mai haƙuri yake buƙatar cin kilogiram 0.5. fermented madara samfurin tare da mai abun ciki na har zuwa 10% (mafi ƙarancin mafi kyau). An rarraba jimlar girma zuwa kashi shida. Babban abincin an maye gurbinsu da samfurin kiwo. A lokaci guda, suna shan shayi (ba tare da sukari ba) ko kuma dafaffen brothhip a cikin wani ruwa. Ku ciyar da “ranar azumi” sau ɗaya a kowane mako biyu.

Ba duk kwararrun likitanci sun yarda da irin wannan abincin ba, don haka bai kamata ku koma ga abincin kirim mai tsami akan kanku ba. An ba da shawarar ku fara tattauna wannan zaɓin magani tare da likitan ku.

Kirim mai tsami don nau'in ciwon sukari na 2 shine samfurin da aka yarda da shi. Fa'idodin amfani da shi wajen biyan duk buƙatun suna da muhimmanci. Amma kowane mai haƙuri yana da siffofin hoton asibiti, sabili da haka, shawarwarin da aka bayyana a sama janar ne. Yarjejeniyar canza abincin ya kamata ne kawai ta hanyar halartar likitan halartar, wanda yakamata ya yi gwaji tare da lafiya kuma a bi shi kansa "abincin kirim mai tsami" ko kuma sake yin amfani da wasu canje-canje a cikin abinci mai gina jiki.

Abun haɗin kai, kaddarorin masu amfani da cutar da kirim mai tsami

A cikin ciwon sukari, zaku iya amfani da kirim mai tsami, amma a lokuta mafi wuya kuma tare da taka tsantsan. Don cin abincin mai ciwon sukari ya zama cikakke, samfuran kiwo, gami da kirim mai tsami, ya kamata a sanya su cikin menu. Wannan samfurin ya ƙunshi babban adadin furotin, wanda ya zama dole ga masu ciwon sukari su daidaita sukarin jini.

Kirim mai tsami yana da wadata a cikin bitamin A, B, C, D, E, N. Ya ƙunshi samfurin da microelements:

Duk waɗannan abubuwan haɗin zasu kasance cikin abincin yau da kullun na mai haƙuri. An yi imanin cewa kirim mai tsami shine samfuri wanda, lokacin da ba shi da lafiya, kayan abinci ne da ya zama dole wanda ke taimakawa ci gaba da yanayin jiki.

Daga cikin wasu abubuwa, kirim mai tsami zai zama da amfani sosai ga waɗanda ke da ciwon sukari na 2, tunda yana taimakawa haɓaka aiki na jijiyoyi, cire gubobi, wanda yake da matukar muhimmanci ga jiki mai rauni.

Amma game da cutar da samfurin, ya ƙunshi babban adadin kuzari. Cin abinci mai kalori mai yawa yana iya haifar da kiba, wanda ke da haɗari ga masu ciwon sukari.

An yi imanin cewa kirim mai tsami ya ƙunshi sinadarin cholesterol, wanda ke da lahani wanda ba a iya fahimtar shi da tasirin jini. A zahiri, samfurin yana da ƙasa da ƙwayar cholesterol fiye da man shanu. A wannan yanayin, kirim mai tsami ya ƙunshi lecithin, wanda ke ba da gudummawar aiki don rushe cholesterol.

Abincin Kirim mai Tsami

Yawancin likitocin da za su iya yin fahariya na ƙwarewa a cikin kula da marasa lafiya tare da ciwon sukari mellitus suna ba da shawarar yin amfani da kirim mai tsami, yayin ci gaba da ingantaccen tsarin abincin da zai taimaka wajen dawo da hanyoyin haɓaka da ma'adinai da ma'aunin bitamin.

Irin wannan abincin yana kama da wasu hanyoyi zuwa ranar azumi. Tsarin shine cewa mai ciwon sukari ya kamata ya cinye 500 g na kirim mai ƙanƙara a lokacin rana, da rarraba samfurin zuwa sassa 6. A lokaci guda, an ba shi damar sha shayi ba tare da sukari ba, furen roba da abin sha mai lafiya. Irin wannan ranar ya zama bai wuce 1 lokaci a cikin makonni biyu.

Irin wannan abincin ba duk masu ƙwararrun likitoci suke so ba, saboda haka bai kamata ku nemi ranar azumi a kan kirim mai tsami a kanku ba. Ya kamata ku fara tattaunawa da masanin lafiyar abinci.

Bayani mai mahimmanci

Duk da gaskiyar cewa za'a iya amfani da samfurin don ciwon sukari, yana da matukar muhimmanci a la'akari da wasu ƙa'idodi.

Don kaucewa mummunan sakamako, yana da mahimmanci a bi wasu shawarwari:

zabi kirim mai tsami tare da mai mai wanda bai wuce 10 ba,
ci abinci kawai
cinye fiye da 50 g na kirim mai tsami kowace rana,
saya samfurori na masana'antun ƙirar fata.

Game da cutar sukari, ana bada shawara don ƙara kirim mai tsami azaman ƙarin kayan abinci, kuma kada ku ci daban. Don haka zaka iya rage tasirin cholesterol da sauran abubuwanda zasu iya cutar da masu cutar siga.

Abubuwan amfani masu amfani da cutarwa ga masu ciwon sukari

Lokacin sayen samfurin, yana da mahimmanci kula da kayan aikin da aka nuna akan kunshin.

Lokacin zabar kirim mai tsami, ya kamata ku ba da fifiko ga samfurin halitta tare da ɗan gajeren rayuwar shiryayye. Kirim mai tsami da aka zaɓa ya kamata ya kasance mai daidaiton launuka, ba tare da hatsi ba, maras kyau, fari ko launin shuɗi. Abun da ke da inganci ya hada da kirim da madara, wani lokacin - mage. Duk tsawon lokacin da aka adana samfurin, karancin abinci mai gina jiki ya kasance a ciki.

Duk da yawan bitamin da ke ciki, kirim mai tsami don kamuwa da cututtukan type 2 yana ƙarƙashin ƙuntatawa mai mahimmanci. Ba tare da la'akari da matakin da aka zaɓa ba, wannan samfuri ne mai yawan adadin kuzari. Lyididdigar glycemic shine 56. Kodayake ba a la'akari da mai nuna alama mai mahimmanci, amma lokacin da aka ƙara cokali ɗaya a cikin borscht ko stew, ƙwayar mai da glycemic index na abincin da aka gama ta atomatik yana ƙaruwa.

Lokuta yayin da ya fi kyau ki ƙi shi: