Menene amfanin prunes ga ciwon sukari?

Prunes don ciwon sukari

Labari mai dadi ga masu ciwon sukari da mutane masu kiba. Fiber wanda ke cikin kayan kwalliya na taimaka wajan daidaita matakan sukari na jini, jin daɗin kansa ya zo da sauri, wanda shine dalilin da ya sa ba ma yin almubazzaranci. A cikin prunes, sau 7 fiye da a cikin sabo plums.

Haka kuma, busasshen plums yana dauke da pectins. Wadannan abubuwan suna rage jinkirin shan suga, saboda wanda jiki ke fitar da makamashi daga ajiyar kaya, i.e. adipose nama, yayin da muke asarar nauyi. Duk wannan, hakika, yana cikin kewayon al'ada. Prunes suna da yawa a cikin adadin kuzari (300 kcal a kowace 100 g), don haka crean shafawa a rana zai isa.

Na ba da shawara don karanta ƙarin game da fa'idodin prunes a cikin ciwon sukari a cikin labaran da ke gaba, wanda na tattara akan Intanet.

Prunes don ciwon sukari: amfana ko lahani?

Prunes sun bushe plums na kasar Hungary. 'Ya'yan itacen suna riƙe dukkan abubuwan ɓoye na' ya'yan itace sabo. Likitoci ba su hana yin amfani da innama don kamuwa da cutar siga ba. Amma wannan dole ne a yi shi da taka tsan-tsan. A daidai da wanda aka shirya abinci daban-daban na marasa lafiya.

Idan ka dauki tayin cikin matsakaici, bazai iya cutar da shi ba, saboda:

glycemic index na 'ya'yan itace bushe ne musamman low. Raka'a 29 ne. Sabili da haka, tsalle cikin sukari ba za'a iya jin tsoronsa ba, yana da fiber mai yawa. Wannan fiber mai cin abinci ba ya barin glucose a cikin jini cikin sauri; fructose da sorbitol suna nan daga sugars a cikin wannan 'ya'yan itace. Suna da sakamako mai laushi ga jiki: mai haƙuri ba zai sami saurin hauhawa a cikin glucose ba, tayin ya ƙunshi yawancin bitamin da suke buƙatar masu ciwon sukari: riboflavin, phosphorus, folic acid, magnesium, boron da sauransu, kasancewar antioxidants yana sa kayan kwalliyar ta zama kyakkyawan rigakafi, tunda zai iya kare daga cututtuka da yawa na yau da kullun waɗanda zasu iya haɓaka tare da babban ciwo.

Kuma 'ya'yan itãcen dried plums ƙara rigakafi, normalize hanjinsu. Ana amfani dasu don maƙarƙashiya. Prune 'ya'yan itace ne mai kalori. 40 g na samfurin yana da adadin kuzari 100. Hakanan a cikin wannan adadin akwai 26 g na carbohydrates da 3 g na fiber. Sabili da haka, an fi so ga kowane ɗan jin dadi.

Yadda ake amfani

Marasa lafiya tare da gwaninta suna da'awar cewa mafi kyawun rabo na prunes a cikin tsari mai kyau shine guda 3 a rana. Koyaya, ana iya amfani dashi azaman wani ɓangare na sauran jita-jita.

Stewed 'ya'yan itace compotes daga wannan' ya'yan itace bushe suna godiya sosai (yana yiwuwa tare da bushe apricots). Tare da raisins, ana haɗa shi da oatmeal ko hatsi don karin kumallo. Piquancy da sabon abu yana ba da kayan abinci zuwa salads. Bugu da kari, puree daga waɗannan 'ya'yan itatuwa ana iya ƙara shi zuwa kayayyakin burodi.

Wannan ba kawai zai ba su ɗanɗano na musamman ba, har ma yana sa su da amfani sosai. Tabbas, datti puree yana rage abun ciki na cholesterol mai cutarwa. Wata cuta ba zata iya lalata abincinka ba har abada. Ku ci abin sha tare da nishaɗi kuma ku more dandano.

Na daɗe ina nazarin matsalar Cutar DIABETES. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai kyau - Cibiyar Bincike ta Endocrinological na Kwalejin Kimiyya ta Rasha ta gudanar da wani magani wanda ke warkar da ciwon sukari gaba daya. A yanzu, ingancin wannan magani yana gab da kusan kashi 100%.

Wani albishir mai kyau: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya duk farashin magunguna. A Rasha da kasashen CIS masu ciwon sukari a da 6 ga Yuli na iya karɓar magani - KYAUTA!

Shin prunes na iya kamuwa da ciwon sukari?

Prunes, a matsayin ɗayan 'ya'yan itatuwa da aka fi so don yawancin mutane, galibi ana ɗaukar haɗari ga mai ciwon sukari. An shirya wannan samfurin daga filayen abinci mai daɗi ta hanyar bushewa, bayan haka maida hankali ga yawan sukari a ciki yana ƙara ƙaruwa. Ko ta yaya, ba a hana kiris a cikin cututtukan cututtukan mellitus ba, saboda akwai abubuwa masu amfani da yawa a ciki, kuma ba shi da lafiya da lafiya a ci.

Tsarin Murfi

An yi imanin cewa yayin bushewa, adadin abubuwa masu mahimmanci a gram na 'ya'yan itace kawai yana ƙaruwa, don haka fa'idodi zai ƙaru. Prune ga masu ciwon sukari na iya zama mahimmanci saboda kasancewar irin wannan aka gyara:

Fiber, fiber na abin da ake amfani da Vitamin Vitamin Vitamin C c. B Sodium Iron Beta-Carotene Vitamin A, E Phosphorus Pectin Acid Organic Acids

Babban mahimmancin 'ya'yan itatuwa masu bushewa irin su prunes na nau'in ciwon sukari na 2 shine tasirin antioxidant mai ƙarfi, daidaituwar hanji da kuma rigakafin cutar kansa, wanda yake da matukar mahimmanci ga wannan ilimin.

Menene kuma amfani da prunes ga masu ciwon sukari?

Haɗin ɗanyen 'ya'yan itace mai bushe yana ba da damar yin amfani da shi a cikin abincin abinci mai gina jiki: duk da adadin kuzari na 250 kcal, bazai haifar da wuce haddi mai yawa ba, ba shakka, idan an haɗa shi cikin ma'ana. Samfurin ya fi tasiri wajen rage maƙarƙashiya, anemia ba tare da cutarwa ba idan aka kwatanta da Allunan.

A shekara ta 47, an gano ni da ciwon sukari na 2. A cikin 'yan makonni kaɗan na sami kusan kilo 15. Rage jiki, bacci, jin rauni, hangen nesa ya fara zama.

Lokacin da na cika shekaru 55, na riga na saka kaina da insulin, komai yayi dadi sosai. Cutar ta ci gaba da ci gaba, rikicewar lokaci ya fara, motar asibiti ta dawo da ni daga duniya ta gaba. Duk lokacin da nayi tunanin cewa wannan lokacin zai zama na karshe.

Duk abin ya canza lokacin da 'yata ta bar ni in karanta labarin guda a kan Intanet. Ba za ku iya tunanin irin yadda nake gode mata ba. Wannan labarin ya taimaka mini in kawar da ciwon sukari gaba daya, cutar da ba a iya Magani. Shekaru 2 na ƙarshe na fara motsawa, a cikin bazara da lokacin rani Ina zuwa ƙasar kowace rana, girma tumatir da sayar da su a kasuwa. Aan uwana sun yi mamakin yadda nake ci gaba da komai, inda ƙarfi da ƙarfi suke fitowa, amma har yanzu ba su yarda cewa ina da shekara 66 ba.

Wanene yake so ya rayu tsawon rai, mai kuzari kuma ya manta da wannan mummunan cutar har abada, ɗauki mintuna 5 kuma karanta wannan labarin.

Potassium a cikin abubuwanda aka bushe daskararru shine mafi kyawun goyon baya ga zuciya, tasoshin jini, da kuma "mai tsari" na ma'aunin ruwaye da gyada a jiki. Sauran da amfani kaddarorin a matsayin amsar wannan tambaya, shin zai yuwu a ci maguna don kamuwa da cutar siga 2:

Rage matsin lamba. Systemarfafa tsarin juyayi. Rage girman samuwar duhun duwatsu, koda. Cire gubobi, karafa mai nauyi. Tasirin kwayar cutar. Mayar da makamashi, vigor. Asedara yawan rigakafi.

Babu contraindications ga amfani da prunes ga masu ciwon sukari, kuma kawai banda ita ce mummunar nau'in cutar, lokacin da aka haramta duk kayan abinci masu dadi.

Yaya kuma nawa ne datti don ciwon sukari?

Tun da 'ya'yan itacen da aka bushe suna daɗi sosai, wannan, dole ne a yi shi da taka tsan-tsan, kaɗan kaɗan. Zai fi kyau tuntuɓi likita game da adadin irin wannan abincin, wanda, duk da ƙarancin GI (29), yana da mahimmanci, saboda sukari a cikin prunes na iya zuwa 17%. Tabbas, fiber ba zai ba da damar carbohydrates su hanzarta haɓaka matakan sukari ba, amma yana da daraja a saurari yadda kake ji.

Mahimmanci! Tare da ciwon sukari, ana iya cinye prunes ba tare da wasu samfurori ba, a cikin tsarkin su, yanki sau 2 a rana. Zai fi kyau a ƙara sa shi a cikin abubuwan hatsi - hatsi, masas, inda ƙimar carbohydrate ɗinsa ba za ta zama sananne ba.

Hakanan yana da daɗin ɗanɗanar busheccen kayan miya tare da salatin kayan lambu, nama da jita jita. Kuna iya yin abin sha na berries mai laushi ta ƙara ɗan datsa a gare shi - duk ya dogara da ɗanɗano da sha'awar mai haƙuri.

Prunes suna aiki kamar maganin rigakafi

Kwanan nan, lokacin da na kalli ofishin wani tsohon masani, na kasance mai ban sha'awa da mamaki: ma'aikata da yawa da ke zaune a kwamfyutoci maimakon shahararrun ɗanɗano sun ɗanɗana 'ya'yan itatuwa. Kodayake suna da'awar cewa sun shigo da abincinmu da tabbaci zai zama wanda bai cika ba. Yayi kasada.

Da fari dai, suna iya maye gurbin kayayyakin kwalliya da amfanin lafiya. Kuma abu na biyu, wannan shine ɗayan mafi kyawun zaɓuɓɓuka don abun ciye-ciye yayin lokacin aiki. Wanne ne daga 'ya'yan itacen da suka bushe da suka bambanta kansu a nan kuma me ya sa?

Apples bushe

Suna da arziki a cikin kalsiya, potassium, baƙin ƙarfe, sodium, phosphorus, aidin, sulfur, jan ƙarfe, molybdenum, saboda abin da suke da tasiri ga ayyukan haɓakawa a cikin jiki, inganta narkewa, da haɓaka ci gaban ƙwayoyin cuta a cikin hanjin. Kyakkyawan sakamako akan tsarin juyayi, rigakafi, ƙwaƙwalwa da iyawar hankali.

An tabbatar da shi: ta cin abinci da yawa a bushe a kowace rana, ka rage yiwuwar haɓakar ƙwayar cuta. Ba abin mamaki ba, gabaɗaya, a Ingila, maganar ta zama ruwan dare: "apple ɗaya a rana yana fitar da likita daga yadi."

Pears da aka bushe

Sun ƙunshi har zuwa 16% sukari, acid na Organic, maras tabbas, nitric, tannic da abubuwa na pectin, fiber, bitamin A, B, PP, C, abubuwan da aka gano, da farko iodine. Saboda haka sakamakon pear - astringent, antimicrobial, anti-mai kumburi, analgesic.

Ana ba da shawarar daskararre na busassun pears don fevers, tari, zawo, oat decoction tare da busassun pears da pear jelly - don ɓacin rai a cikin yaro. Har ila yau, ana wajabta lokacin farin ciki pears a cikin nau'i na lotions don ciwon kai.

A al'adance ana bada shawara ga marasa lafiya da masu ciwon sukari saboda ƙananan abun ciki na sukari mai sauƙi mai narkewa. Bugu da kari, busassun kayan kwalliya suna da wadataccen sinadarin Organic da bitamin B kuma musamman folic acid (wanda yake da matukar muhimmanci ga mata masu juna biyu), bitamin P, da kuma abubuwanda suke karfafa jijiyoyin jini, suna taimakawa rage karfin jini.

Tsanaki: Saboda zare da pectin, ana bada shawarar prunes ga waɗanda ke fama da maƙarƙashiya, ƙwarjin hanji da kuma masu fama da kiba. Musamman idan kuna jiƙa shi da dare. Plusari, saboda babban abun ciki na potassium, prunes suna da sakamako diuretic, wanda yake da mahimmanci ga urolithiasis.

Potassium har yanzu yana cikin watsawar jijiyoyin jijiyoyi, cikin ƙanƙancewar tsoka, da kiyaye aikin zuciya da daidaita ma'aunin acid a cikin jiki, yana haɓaka ɓoyayyen ƙwayar zuciya.

Mutane da yawa suna son dafa nama tare da prunes. Abinda ya fi ban sha'awa shine cewa wannan ba wai kawai haɗuwa ne mai ɗanɗano mai kyau ba, har ma da kwano wanda ke da tasirin ƙwayar cuta: cire kayan girke a cikin mincemeat yana hana haɓakar salmonella, staphylococcus da Escherichia coli, ƙari, yana jan ruwa - nama kuma ya kasance mai daɗi da daɗewa.

Abin mamaki, yana riƙe da kusan duk fa'idodi na sabbin inabi. Raisins - ɗakunan ajiya na bitamin B, beta-carotene, bitamin C, PP, alli, magnesium, sodium, potassium, phosphorus, baƙin ƙarfe, da sauransu. Haka kuma, yana taimaka wajan magance rashin bacci (da dare - dintsi na raisins, a wanke tare da madara mai dumi) da haushi, normalizes the thyroid gland shine yake, inganta narkewa.

Shellwanin farfajiya na raisins ya ƙunshi phytosterols, wanda ke da dukiya mai kama da sinadarai (gami da tallafawa yanayi yayin canje-canje na hormonal a jikin mutum - wannan shine dalilin da ya sa ya kamata a haɗa ƙwayar a cikin abincin mace). Bugu da kari, phytosterols din kwalin yana rage shan sinadarin cholesterol da lipids, wanda ke nufin sun hana atherosclerosis da kiba.

A gefe guda, shi ma rigakafin cutar kansa ne, saboda phytosterols yana ƙarfafa bangon tantanin halitta kuma yana kare sel daga abubuwan oncogenic, hana haɓakar tumo kuma yana haifar da mutuwar ƙwayoyin kansa. Musamman a wannan batun, ana rarrabe raisins mai duhu.

Tiarin haske: Matsakaicin ƙawancen yau da kullun na raisins a cikin abincin ya kai kusan 100 g, yayin da yafi kyau a ƙara ƙarancin sukari a cikin abubuwan sha. Bugu da ƙari, kuna buƙatar yin hankali tare da wannan 'ya'yan itace da aka bushe don marasa lafiya da ciwon sukari da kiba, saboda yana da wadataccen abinci a cikin sauƙaƙen sukari, wanda ke ba da gudummawa ga haɓakar sukari na jini.

Zai fi kyau bayar da raisins ga yara bayan maganin prophylactic gida - adana su a cikin madara na kusan mintina 15 (abubuwan da ke aiki da shi sun lalata “sunadarai”, waɗanda ƙila sun bushe 'ya'yan itace), sannan a matse sosai da ruwa mai gudu da bushe.

Marasa lafiya da cututtukan zuciya suna matukar son wannan 'ya'yan itace da aka bushe, saboda babban abun da ke ciki na inganta ƙwayar zuciya, yana taimakawa tare da angina pectoris, gazawar jijiyoyin jini, edema. Wadanda suke amfani da sinadarai na roba wadanda ke wanke potassium a jiki lalle tabbas sun hada da bushewar abirrai a cikin abincin su!

Har yanzu a cikin bushewar apricots akwai yawancin bitamin B2 da C, folic acid, catechins, flavonoids, baƙin ƙarfe da sauran abubuwan alama. Don haka, an ba da shawarar ga anemia, a cikin bayan haihuwa, masu juna biyu da masu shayarwa, 'yan mata a farkon balaga. Apricots daskararre kuma yana taimakawa tare da atsy na hanji da kuma maƙarƙashiya (da dare - 100-150 g busassun apricots da aka tsoma cikin ruwa).

Amma kada kuyi kuskure tare da siyan: yana da kyau a zaɓi apricot (tare da dutse), duhu ko da launin toka mai kauri, ba tare da iskar gas ko wani warin sunadarai ba, yana nuna cewa an inganta tsarin bushewa.

A Japan, sun yi imani cewa wannan shine mafi yawan 'ya'yan itace bushe bushe wanda zai iya tsawan matasa. An yi imani, a ɗauka cewa kwanakin 10 na iya daidaita adadin ƙwayoyin sulfur, magnesium, jan ƙarfe a cikin jikin mutum da samar da rabi na baƙin ƙarfe. Suna dauke da amino acid wanda baza ku samu wani irin 'ya'yan itace ba.

Bayani mai mahimmanci! Kuma banda, bitamin PP, A, C, B, waɗanda ke da amfani mai amfani ga tsarin juyayi, suna ba da gudummawa ga samar da makamashi da sababbin amino acid. Koyaya, kwanakin suna da amfani ba kawai ga jiki gabaɗaya ba, har ma musamman: alal misali, suna da tasiri sosai a tasirin maza kuma suna tsarkake jini.

Amma kwanakin ba su da lahani na adadi. Kuma saboda kasancewar ƙwayoyin mara nauyi, kar a jingina su da waɗanda ke da matsala tare da ciki da hanji. Hakanan ya kamata a dauki hankali a cikin masu ciwon sukari.

Yadda za a zabi prunes?

Yakamata ya kasance mai launin fata, mai juriya, baƙar fata, ba tare da ƙanshin “ƙanshi” ba, yana da luster mara ƙoshin lafiya. Launin launin ruwan kasa-brown yana nuna cin zarafin fasahar sarrafa sarrafa 'ya'yan itace. Wataƙila, an taɓa yin amfani da plum da ruwan zãfi, wataƙila ta amfani da soda ta caustic, don hanzarta tsarin bushewa. Sakamakon haka, akwai vitaminsan bitamin da ma'adanai waɗanda suka rage a cikin prunes, zai iya zama mai daci.

Shin zai yuwu a ci haramun don kamuwa da cutar siga?

Marasa lafiya tare da ciwon sukari na iya cin prunes. Kodayake sukari (fructose) yana cikin prunes, yana da amfani ga waɗanda ke fama da ciwon sukari. Prunes yana da fiber mai yawa, wanda ke rage jinkirin shan glucose a cikin jini.

Prunes suna da bitamin da ma'adanai waɗanda suke buƙatar masu ciwon sukari. Waɗannan sune folic acid, alli, phosphorus, manganese, magnesium, niacin, riboflavin da sauransu. Mahaifina yana fama da ciwon sukari kuma na tuna cewa shekaru da yawa da suka gabata mun sayi mahaifin cakulan mutane na masu ciwon sukari musamman ga masu ciwon sukari.

Prunes: kaddarorin masu amfani da kuma contraindications

Sannu masu karatu masu karatu. Yana yin amfani da kaddarorin masu amfani da contraindications, a yau zamuyi magana game da wannan. Lokacin kaka ne kuma lokaci yayi da zamuyi tunani game da karfafa garkuwar mu. Ina matukar son cakuda kwayoyi, 'ya'yan itatuwa da busasshen zuma, sau da yawa muna shirya irin wannan cakuda kuma muna ɗauka don ƙarfafa tsarin rigakafi.

Kwanan nan, wani abokina ya yi mini cinyar shuɗi a cikin cakulan duhu, zan gaya muku da gaskiya, prunes a cikin cakulan suna da daɗi. Abin da ya sa na yanke shawarar rubuta game da amfani kaddarorin prunes. Na san cewa mutane da yawa ba sa son dandano, amma ni da kaina na ke son shi, wani lokaci nakan siya wa kaina, amma ban da kyafaffen, amma bushe.

Aboki ya ce zaku iya yin kwalliya a cikin cakulan a gida, kuma ku sanya kwaya a ciki, kuna buƙatar gwada shi.Bugu da ƙari, ana iya amfani da prunes a cikin jita-jita da yawa, kayan zaki, salads, compotes, jellies, biredi, kuma a matsayin babban ƙari ga nama.

Prunes sune busassun fruitsa ofan baƙar fata plums. Don samun prunes, ana amfani da kilo 5 na filayen sabo. Kalori yana fitar da kilogram 230 na gram 100 na samfurin.

Dukiya mai amfani

Prunes yana da wadataccen abinci a cikin bitamin, ya ƙunshi bitamin A, B1, B2, B5, B6, B9, C, E. Ya ƙunshi: potassium, baƙin ƙarfe, alli, manganese, selenium, fluorine, sodium, zinc. Prunes suna da amfani a cikin wannan cewa suna dauke da sinadarin fiber mai yawa, wanda muke buƙata don aiki na yau da kullun na aikin gastrointestinal. Prunes suna da amfani ga hauhawar jini, atherosclerosis da sauran cututtuka na tsarin zuciya da jijiyoyin jini, saboda abubuwan da ke cikin salts na potassium. Kuma bitamin A yana inganta idanunmu. Prunes suna da diuretic, sakamako choleretic. Yana taimakawa yawan ci. Normalizes na rayuwa tafiyar matakai da cewa faruwa a jikin mu. Prune ya dawo da lafiya, yana rage gajiya. Inganta yanayin gaba daya na jiki, yana kuma kara karfin iko. Prunes yana da matukar kyau tasiri maƙarƙashiya, kamar yadda yake da sakamako mai laushi. Prunes yana kara karfin garkuwa da juriyar jikin mu ga cututtuka daban daban. Prunes suna cire gubobi da sharar gida daga jikin mu. Kuma godiya ga antioxidants da ke yin prunes, ta haka ne ke cin maguna, wannan kuma shine rigakafin cutar kansa. Prunes suna da kyau a gamsar da yunwar.

Prunes ba kawai dadi ba ne, har ma suna da lafiya, zasu iya zama abincin ku, a matsayin abinci na wadatar da yunwar ku kuma yana iya maye gurbin ku da Sweets. Amfanin prunes suna da yawa musamman a lokacin rashin 'ya'yan itace sabo.

Prunes compote yana kara yawan garkuwar jiki, yana inganta aikin hanta, kuma yana da amfani ga maƙarƙashiya. Abu ne mai sauki a sanya compote, a sa maguna a cikin wani ruwa mai tafasa kuma nace a cikin thermos, compote mai dadi, wanda muke samu ba tare da tafasa ba.

Yadda za a zabi datsa?

Lokacin sayen prunes, tabbatar da kula sosai ga bayyanar prunes. Yakamata ya zama baƙar fata, mai haske mai haske, na roba akan kai, amma mai laushi a ciki. Kwanduna yakamata yakamata yakamata a zahiri, a lokuta da yawa nakanyi amfani da magunguna daban-daban domin bayar da kwalliyar kwalliya mai kyau.

Hakanan ana iya samun ingantattun kayan kwalliya a kantin ajiyar kayayyaki ko a kasuwa, wannan shine sakamakon aiki mara kyau, yana da kyau kar a sayi irin kayan kwalliyar, yana iya samun ɗanɗano mai ɗaci. Kuna iya gwada prunes idan kun saya da nauyi. Kyakkyawan kyawawan prunes tare da ɗan acidity. Idan bayyanar da ɗanɗano na prunes ya dace da kai, to zaka iya siyan sa lafiya.

Yadda ake adanawa?

Yawancin lokaci ba na sayi kayan sawa da yawa, amma idan ya faru da na sayi abubuwa da yawa, babban abin anan shine a adana shi yadda yakamata. Dole ne a adana shi a cikin bushe, sanyi, duhu mai duhu. Idan prunes sun bushe sosai, to kwalin gilashin tare da murfi ya dace don adana shi, amma idan prunes suna da rigar, to zai iya zama da sauri a cikin m. Za a iya adanar kayan bushewa a cikin jaka a takarda. Yawancin lokaci ina adana shi a cikin firiji.

Nawa za ku iya ci kowace rana?

Kuna iya cin abinci 5-6 a rana. Tun da prunes suna da laxative sakamako, a cikin adadi mai yawa ba shi da daraja, kuma baicin, prunes sune samfurin kalori mai ƙima sosai. Ka tuna cewa komai yana da kyau cikin matsakaici.

Yana yin amfani da kaddarorin masu amfani da contraindications, kun sani, kuna amfani dashi don lafiya, idan baku da contraindications zuwa ga amfani.

Prunes: fa'idodi da cutarwa ga jikin mutum

Wanene a cikinmu baya son jita-jita tare da kayan sawa? Wannan tambaya ce ta baki, kuma duk abin da zai fi dacewa zai zama koya game da fa'idar 'ya'yan itace da kuka fi so.

Prunes - sunan busassun 'ya'yan itãcen baƙar fata plum. Mafi kyawun bushewa ana ɗaukar 'ya'yan itaciyar plum na ƙasar Hungary na ƙasar Hungary, wanda ya bambanta da magabacin ceri a cikin yawan sukarinsa mai ƙarfi da ɓangaren litattafan almara. Waɗannan halaye ne waɗanda ke ba ku damar bushe 'ya'yan itacen wannan plum ba tare da yin amfani da kowane enzymes ba kuma ku sami ingantattun prunes.

Tsanaki: Don zaɓar kayan kwalliya, an zaɓi rian rian itace da m, sannan sai a share su, a sanyaya a ruwa mai gudu, sannan a bushe a busasshiyar tururi. Bayan bushewa, prunes suna sanyaya, ana jera su kuma a cikin ruwan zãfi na minti 1-2, sannan a bi da su da glycerin - wannan yana ba da kayan kwalliyar kwalliyar halayyar.

Abin da ke datsa, fa'idodi da lahani ga jikin ɗan adam na matattara, suna da sha'awar mutane waɗanda ke jagorantar rayuwa mai kyau, kula da lafiyarsu, kuma suna da sha'awar hanyoyin magani. Don haka za mu yi kokarin amsa tambayoyin da ke sha'awar wannan rukuni na mutane.

Prunes na musamman ne saboda suna riƙe da abubuwa masu mahimmanci a lokacin bushewa, wanda sabbin kayan masarufi suke da wadatar su. Prunes yana dauke da glucose, sucrose da fructose, daga kashi 9 zuwa 17%, haka kuma wasu mayukan kwayoyin halitta - citric, malic, oxalic, har ma da karamin adadin salicylic acid.

Prune ɓangaren litattafan almara ya ƙunshi nitrogenous da tannins, an cika shi da bitamin P, A, C, B1 da B2. Daga cikin ma'adanai a cikin prunes, akwai mai da yawa na potassium, baƙin ƙarfe da phosphorus.

Calorie prunes suna da matukar daraja - 264 kcal ga kilogram 100 na samfurin.

Contraindications

Prunes suna contraindicated idan akwai wani rashin haƙuri. Don halayen rashin lafiyan toa fruitsan driedan fruitsan itace. Pindina don ciwon sukari suna contraindicated. Tare da kiba. Prunes suna contraindicated a cikin reno uwaye, kamar yadda zai iya haifar da wani tashin hankali jariri.

Yadda za a zabi datsa?

Lokacin sayen prunes, tabbatar da kula sosai ga bayyanar prunes. Yakamata ya zama baƙar fata, mai haske mai haske, na roba akan kai, amma mai laushi a ciki. Kwanduna yakamata yakamata yakamata a zahiri, a lokuta da yawa nakanyi amfani da magunguna daban-daban domin bayar da kwalliyar kwalliya mai kyau.

Hakanan ana iya samun ingantattun kayan kwalliya a kantin ajiyar kayayyaki ko a kasuwa, wannan shine sakamakon aiki mara kyau, yana da kyau kar a sayi irin kayan kwalliyar, yana iya samun ɗanɗano mai ɗaci. Kuna iya gwada prunes idan kun saya da nauyi. Kyakkyawan kyawawan prunes tare da ɗan acidity. Idan bayyanar da ɗanɗano na prunes ya dace da kai, to zaka iya siyan sa lafiya.

Yadda ake adanawa?

Yawancin lokaci ba na sayi kayan sawa da yawa, amma idan ya faru da na sayi abubuwa da yawa, babban abin anan shine a adana shi yadda yakamata. Dole ne a adana shi a cikin bushe, sanyi, duhu mai duhu. Idan prunes sun bushe sosai, to kwalin gilashin tare da murfi ya dace don adana shi, amma idan prunes suna da rigar, to zai iya zama da sauri a cikin m. Za a iya adanar kayan bushewa a cikin jaka a takarda. Yawancin lokaci ina adana shi a cikin firiji.

Nawa za ku iya ci kowace rana?

Kuna iya cin abinci 5-6 a rana. Tun da prunes suna da laxative sakamako, a cikin adadi mai yawa ba shi da daraja, kuma baicin, prunes sune samfurin kalori mai ƙima sosai. Ka tuna cewa komai yana da kyau cikin matsakaici.

Yana yin amfani da kaddarorin masu amfani da contraindications, kun sani, kuna amfani dashi don lafiya, idan baku da contraindications zuwa ga amfani.

Prunes: fa'idodi da cutarwa ga jikin mutum

Wanene a cikinmu baya son jita-jita tare da kayan sawa? Wannan tambaya ce ta baki, kuma duk abin da zai fi dacewa zai zama koya game da fa'idar 'ya'yan itace da kuka fi so.

Prunes - sunan busassun 'ya'yan itãcen baƙar fata plum. Mafi kyawun bushewa ana ɗaukar 'ya'yan itaciyar plum na ƙasar Hungary na ƙasar Hungary, wanda ya bambanta da magabacin ceri a cikin yawan sukarinsa mai ƙarfi da ɓangaren litattafan almara. Waɗannan halaye ne waɗanda ke ba ku damar bushe 'ya'yan itacen wannan plum ba tare da yin amfani da kowane enzymes ba kuma ku sami ingantattun prunes.

Tsanaki: Don zaɓar kayan kwalliya, an zaɓi rian rian itace da m, sannan sai a share su, a sanyaya a ruwa mai gudu, sannan a bushe a busasshiyar tururi. Bayan bushewa, prunes suna sanyaya, ana jera su kuma a cikin ruwan zãfi na minti 1-2, sannan a bi da su da glycerin - wannan yana ba da kayan kwalliyar kwalliyar halayyar.

Abin da ke datsa, fa'idodi da lahani ga jikin ɗan adam na matattara, suna da sha'awar mutane waɗanda ke jagorantar rayuwa mai kyau, kula da lafiyarsu, kuma suna da sha'awar hanyoyin magani. Don haka za mu yi kokarin amsa tambayoyin da ke sha'awar wannan rukuni na mutane.

Prunes na musamman ne saboda suna riƙe da abubuwa masu mahimmanci a lokacin bushewa, wanda sabbin kayan masarufi suke da wadatar su. Prunes yana dauke da glucose, sucrose da fructose, daga kashi 9 zuwa 17%, haka kuma wasu mayukan kwayoyin halitta - citric, malic, oxalic, har ma da karamin adadin salicylic acid.

Prune ɓangaren litattafan almara ya ƙunshi nitrogenous da tannins, an cika shi da bitamin P, A, C, B1 da B2. Daga cikin ma'adanai a cikin prunes, akwai mai da yawa na potassium, baƙin ƙarfe da phosphorus.

Calorie prunes suna da matukar daraja - 264 kcal ga kilogram 100 na samfurin.

Dukiya mai amfani

Prunes samfuran lafiya ne sosai. Tare da kyakkyawan dandano, yana da warkarwa da warkarwa a jiki. Amfanin kaddarorin da aka lalata an ƙayyade ta wurin maganin warkarwa. Don haka, prunes sun hada da ma'adanai, bitamin, da abubuwa da yawa masu mahimmanci ga jiki.

Abubuwan da aka bushe suna da wadatar abinci a cikin sugars (57.8%), acid Organic (3.5%), fiber (1.6%), ma'adanai - sodium a ciki 104 mg%, potassium - 864 mg%, alli - 80 mg%, phosphorus - 83 mg%, baƙin ƙarfe - 15 MG%. Yana da darajar kuzari mai yawa.

Tukwici! Prune yana da amfani don magance farkon matakan cutar cututtukan zuciya, yana taimakawa wajen daidaita ƙwanƙwasa jini yayin hauhawar jini, yana daidaita ƙwayar jijiyoyin jiki, daidaita al'ada, kuma yana taimakawa rage nauyi.

Abubuwan da aka bushe suna da wadataccen abinci a cikin maganin antioxidants, yana ɗaukar tsattsauran ra'ayi waɗanda ke lalata jiki. Wannan kyakkyawan rigakafin cutar kansa ne.

Prunes suna da kyawawan ƙwayoyin ƙwayoyin cuta kuma ba su da ƙaranci ga tasiri ga magunguna: yana rage jinkirin ci gaba har ma yana da lahani ga ƙwayoyin cuta waɗanda ke haifar da cututtukan ƙwayar bakin.

Wataƙila abu na farko da daskararren ƙwayar plum yana da amfani mai amfani akan shi shine ƙwayar jijiyoyin ciki. Prune jiko taimaka rabu da mu maƙarƙashiya kuma daidaita da narkewa kamar tsarin. Bugu da kari, an yi imani da cewa wannan 'ya'yan itace da aka bushe yana da amfani ga cututtukan koda, rheumatism, cututtukan hanta da atherosclerosis. Kuma godiya ga babban adadin bitamin A, yana inganta hangen nesa.

Prunes suna da kaddarorin tonic, dawo da ingantaccen aiki, inganta yanayin jiki. Hakanan, yana da kyawawan kayan kwaskwarima, saboda haka yana da damar inganta bayyanar da yanayin fatar.

Umswararrun ƙwayoyin cuta suna da wadata a cikin potassium, wanda, kamar yadda kuka sani, ana amfani dashi don urolithiasis, yana ɗaukar nauyin watsawar jijiyoyin jiki, cikin ƙanƙancewar tsoka, a cikin riƙe ayyukan zuciya da daidaita ma'aunin acid a jiki. Potassium da ke cikin kwanson taimaka wajan rage karfin jini da rage hadarin bugun jini. A ƙarƙashin rinjayar potassium, ƙwayar bile da cire fitsari daga jiki suna ƙaruwa.

Mahimmanci! An yi amfani da daskararren daskararre sosai don wasu cututtukan hanji, haɗe da maƙarƙashiya, gout, hanta, ƙoda da lalata zuciya, don ƙara yawan ci da lalata ruwan 'ya'yan itace na ciki.

Prunes sashi ne na yawancin jita-jita da abin sha - saladi, kayan abinci, pilaf, compotes. Yana taimakawa wajen kiyaye tsabtace nama, har zuwa 90% yana rage haɓakar salmonella, staphylococcus da E. coli.

Contraindications

Prune na iya haifar da lahani ne kawai idan an lalata shi a cikin cutar sankara da kiba. Haka kuma ba a ba da shawarar yin amfani da shi don shayar da iyaye mata masu shayarwa ba, kamar yadda a cikin jarirai ke iya haifar da rashin hauka. Bugu da ƙari, a cikin lokuta mafi wuya, mutum na iya zama mai rashin lafiyan maganin innama. Amma duk wannan ya shafi kawai prunes na dabi'a ba tare da sunadarai ba.

Prune jiyya

Ana amfani da kwalliya akan shawarar masana kwantar da hankali don inganta nauyi, kulawa da kuma kula da lafiya. Cire gubobi daga jiki, inganta haɓakar metabolism wani ɓangare ne na kayan amfani na prunes. Baya ga amfani a cikin abincin abinci, prunes sune madaidaicin madadin magunguna don magance wasu cututtuka.

Jiyya na polyavitaminosis

2 tablespoons na datsa grated a kan m grater 1 tablespoon na fure kwatangwalo 1 tablespoon baƙar fata currant

Zuba dukkanin kayan abinci tare da 400 ml na ruwan zãfi, bar tsawon awanni 3, zuriya kuma ƙara cakuda 2 na zuma.

50auki 50 ml sau 2 a rana 1 awa kafin abinci don kwanaki 10-14 don rigakafi da magani na polyavitaminosis.

1 tablespoon na grated prunes 1 tablespoon na fure kwatangwalo 1 tablespoon na dutse dutse ash

Haɗa sinadaran, zuba 400 ml na ruwan zãfi, bar don awanni 1.5, sannan zuriya. Jiko dauki 100 ml sau 3-4 a rana mintina 20 kafin abinci. A hanya na lura daga 7 zuwa 10 kwanaki. Kayan aiki yana da tasiri ga rashi mai guba.