Kudancin artichoke salatin ga masu ciwon sukari

Kari akan haka, # 171, baffa # 187, shima yana dauke da wani abu # 8212, inulin, wanda yake da matukar mahimmanci ga masu ciwon sukari. Saboda shi ne ake ba da shawarar likitoci a duk duniya su ɗauki artichoke Urushalima don ciwon suga. Zaku iya cin tushen kayan lambu # 171, dabbar tukunya # 187, zaku iya dafa, gasa, gasa ko soyayyen, ƙara zuwa salads da miya. Yi jita-jita tare da artichoke na Urushalima suna da kyan gani da lafiya, kuma girke-girke da yawa sun dace da masu ciwon sukari. Don haka, yadda za a dafa Urushalima artichoke da adana duk kayan magani?

Cooking Urushalima artichoke ga masu ciwon sukari

Kudin artichoke syrup yana da matukar amfani, amfanin sa shine cewa yana rage matakin glucose a cikin jini, yana inganta metabolism, yana daidaita microflora na hanji, yana kuma karfafa tsarin garkuwar jiki.

Don shirya syrup mai warkarwa, ana wanke wanke tubers sosai a ƙarƙashin ruwa mai gudu. Furtherarin gaba, idan akwai sha'awar, suna tsabtace fata, amma ba za a iya yin wannan ba, tunda kwas ɗin yana ƙunshe da inulin. Tushen peeled an wuce dashi ta hanyar nama da matsi mai narkewa. Tace ruwan 'ya'yan itace ta hanyar yadudduka na 2-3. Bayan haka, ruwan 'ya'yan tsarkakakken ya mai zafi zuwa 50 ° C. Kula da wannan zazzabi, dumama don minti 5-7. To sannu. Maimaita wannan hanya sau uku domin syrup yayi kauri kaɗan. A karo na ƙarshe, an ƙara ruwan 'ya'yan lemun tsami a cikin taro mai zafi. Ana zuba syrup ɗin da ya gama a cikin kwalbar gilashi kuma a adana shi a cikin wuri mai sanyi.

Salatin artichoke na Urushalima

Yawancin tubers na yumbu pear, sabo da kokwamba da radish ana wanke su a ƙarƙashin ruwa mai gudana kuma a yanka a kananan cubes ko yanka. Stack a cikin kwano salatin mai zurfi. Add kara yankakken ganye. Ku ɗanɗana salatin tare da man zaitun kuma Mix da kyau.
Urushalima artichoke tubers ana peeled da rubbed a kan m grater. Apple wanda aka shuka iri daban-daban shima yasha pewn da tsaba da ƙasa akan grater. A cikin kwano na salatin, an haɗa baƙin ƙarfe biyu na fata, ana ƙara sauerkraut, mai da man zaitun.
Mix ƙasa pear tuber da karas a kan grater, ƙara diced pickled kokwamba da yankakken ganye. Sanye da mai kayan lambu mai matsi mai sanyi.

Earthen Pear Casserole

Urushalima artichoke tare da ciwon sukari zai zama da amfani a cikin nau'in gasa. Sabili da haka, ana iya amfani dashi tsakanin sinadaran casserole.

ƙasa pear # 8212, 600 g,
sabo namomin kaza # 8212, 200 g,
namomin kaza mai gishiri # 8212, 100 g,
albasa # 8212, 1 pc,,
mafi karancin mai cuku # 8212, 50 g,
kwai # 8212, 1 pc,,
man kayan lambu
garin burodi
gishiri, kayan yaji.

Urushalima artichokes an wanke sosai, peeled kuma a dafa shi a cikin ruwan gishiri har sai da taushi. Bayan an ɗebo ruwan, daɗa kwai sai a niƙa shi a cikin dankali mai laushi. Haɗa shi da toasted naman kaza taro. Gurasar kwano tana shafawa tare da mai kuma an yayyafa shi da garin burodi, shimfida cakuda kayan lambu, smoothed, yafa masa grated cuku kuma saka a cikin tanda. Shirya kwano a zazzabi na 180ºC na kimanin minti 25-30. Kuna iya amfani da tasa duka mai zafi da sanyi.

Kwafaffen kayan yanar gizon zai yiwu ba tare da izinin farko ba idan

kafa hanyar haɗa shafin yanar gizon mu.

Hankali! Bayanin da aka buga akan shafin don dalilan ne kawai kuma ba shawarwari bane don amfani. Tabbatar tuntuɓar likitan ku!

Game da site
Tambayoyi ga masanin
Bayanin tuntuɓa
Ga masu talla
Yarjejeniyar mai amfani

Urushalima artichoke don ciwon sukari: cutarwa ko fa'idodi?

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Urushalima artichoke (earthen pear) wani nau'in tsire-tsire ne na gandun daji. An fi sanin shi da ƙunshi yalwar abinci mai gina jiki a cikin abun da ke ciki, yana da arziki a cikin kaddarorin masu amfani, ma'adanai, kuma yana da matukar muhimmanci ga mutanen da ke fama da ciwon sukari. Dalilin ya ta'allaka ne da yanayin maganin halitta wanda ake kira inulin.

Kayayyaki da kuma kayan haɗin Urushalima artichoke
Urushalima artichoke don nau'in 1 da nau'in ciwon sukari na 2
Manuniyar Glycemic
Urushalima artichoke a cikin allunan
M Urushalima artichoke sha
Urushalima artichoke jita-jita don masu ciwon sukari

Kayayyaki da kuma kayan haɗin Urushalima artichoke

Kudin artichoke yana da ma'adinai masu amfani da yawa, amino acid da wasu mahimman abubuwa. Wadannan sun hada da:

Wadannan amino acid suna da mahimmanci ga jikin mutum. Suna inganta abinci mai gina jiki na tsoka, suna hana lalacewar wasu ƙwayoyin halitta (glucose da furotin), rage kitse jikin mutum a ƙarƙashin fata. Kuma abubuwa kamar isoleucine da lysine suna zuwa ga mutum ne kawai da abinci (ba su hade da jiki ba), kuma ba kowane abinci yake da waɗannan amino acid ba.

potassium
alli
Manganese
magnesium
sodium
baƙin ƙarfe
silikon da sauransu

Yawancin waɗannan abubuwan suna da mahimmanci ga jiki saboda dalili ɗaya ko wani.

Ya kamata a sani cewa potassium da sodium suna da fasali mai ban sha'awa: ɓarɓar ɗayan abubuwan yana haifar da rashi ɗayan kuma gaba. 'Ya'yan itaciya na Urushalima artichoke suna da kyau a cikin cewa suna ɗauke da duka a daidai gwargwado don jikin. Don dawo da ma'auni na waɗannan abubuwan, yana da kyau a haɗa da pear na ƙasa da aka gina a cikin abincin.

Hakanan yana da mahimmanci a lura cewa dangane da adadin ƙarfe da aka samo a cikin Urushalima artichoke, yana da yawa sau da yawa akan wasu kayan lambu (beets, karas, da sauransu).

Ciki har da Urushalima artichoke ya ƙunshi pectin abubuwa, acid, da sauransu.

Fiber kanta ba a narke a cikin jiki ba, amma yana da amfani a cikin wannan lokacin da aka fitar dashi "ya kama" abubuwa masu cutarwa da shi. Saboda wannan, yana yin aikin tsabtace na hanji na hanji, yana rage cholesterol, yana rage yiwuwar maƙarƙashiya, haɗarin cutar gallstone, da hana bayyanar atherosclerosis. Kuma tare da rashin ƙwayar fiber a cikin jiki, da alama yiwuwar samuwar cututtukan cututtukan cututtukan ciki da cututtukan hanji da cututtukan fata, da ciwace-ciwacen ƙwayar cuta, yana ƙaruwa.

Kudin artichoke yana da ban sha'awa mai yawa na inulin a cikin kayan sa (har zuwa 20%). Wannan ya fi kowane kayan lambu girma. Ana samo shi ne kawai a cikin 'ya'yan itatuwa da tushen wasu tsire-tsire, da kuma a cikin ɗan ƙasa da aka ambata.

Inulin yana cikin rukunin abin da ake kira rukuni na kayan abinci - prebiotics, polysaccharide ne da carbohydrate. Abubuwan da ake kira abubuwan da ba za a iya ɗauka a cikin jijiyoyin ciki na babba ba, amma ana samun nasarar sarrafa su ta hanyar microflora a cikin babban hanji, wanda ke tayar da haɓaka da ci gaban jiki. Inulin kuma yana rage adadin glucose a cikin jini, gami da kunna fitsarin. Saboda waɗannan halaye da abubuwan da ke ciki na inulin kanta a cikin abubuwan da ya ƙunsa, Urushalima artichoke ana ba da shawarar sosai ga masu ciwon sukari. Sakamakon kasancewar inulin, yana inganta rayuwar mutane masu cutar sukari sosai.

Daga cikin lahanin da ke tattare da ɗan itacen earthen, mutum zai iya bambanta cewa bai kamata mutanen da ke da rashin lafiyar ɗan adam daga abubuwan da ke cikin tayin ba. Hakanan yana iya haifar da haɓakar gas mai ƙarfi (saboda yawan ƙwayoyin fiber da inulin). Koyaya, kodayake, a cikin mutanen da basu taɓa fuskantar matsaloli tare da ƙwararru ba, Urushalima artichoke ba ta haifar da wata illa ta irin wannan shirin ba. Sabili da haka, tare da hali zuwa ƙarancin wuta, 'ya'yan itacen Urushalima artichoke ya kamata a cinye ba a cikin sabo ba, amma a cikin tafasasshen ko stewed (a matsayin misali).

Ya kamata a tuna cewa zafin zafi yayi matukar rage adadin kaddarorin amfani na kowanne samfuri, toka da babu sauran banda.

Hadarin hatsari

Ya kamata a lura cewa gaskiyar cewa Urushalima artichoke tana da wadataccen abinci a cikin fructose yana da mahimmanci. Yana da de facto mai zaki maye gurbin, amma de jure ba. Gaskiyar ita ce cewa inulin wani oligosaccharide ne, kuma galibi ya ƙunshi carbohydrates. Kuma insulin shine cikakken furotin, ya kunshi amino acid.

Yawancin kwayoyin jikin zasu iya amfani da glucose a matsayin tushen kuzari. Tare da fructose, wannan ba matsala bane. Jiki ba zai iya juyar da fructose zuwa makamashi ba don kasancewar sa, an aika shi zuwa hanta. Duk da yake fructose yana wurin, sai ya juya zuwa mai ko glucose kuma baya barin hanta. Idan akai la'akari da cewa sukari da farko ya ƙunshi glucose (kuma koyaushe muna cin sukari zuwa digiri ɗaya ko wata), ƙwayar fructose a cikin hanta sau da yawa ta zama mai. Wannan a ƙarshe yana haifar da lalacewar hanta, haɓakar atherosclerosis, wanda hakan shine tushe don haɓaka cututtukan zuciya. Duk wannan yana tsoratar da lalacewar yanayin jikin mutane masu ciwon sukari.

Yadda za a dafa Urushalima artichoke don masu ciwon sukari: girke-girke da girke-girke

Tare da nau'in ciwon sukari na 2, kamar na farko, akwai ƙuntatawa da yawa akan abinci. Wasu daga cikinsu na iya tayar da hauhawar jini, yayin da wasu, akasin haka, na iya taimakawa rage yawan sukarin jini.

Abin da ya sa mutane da yawa marasa lafiya ke al'ajabi - yadda za a dafa Urushalima artichoke, adana kyawawan kaddarorinta. A ƙasa, za a ba da bayanin kayan cin abinci na Urushalima artichoke ga masu ciwon sukari mataki-mataki, kuma za a zaɓi kayan haɗin tare da ƙananan GI don shirye-shiryen su.

Glycemic index (GI)

Lokacin tattara menu na masu ciwon sukari, dole ne a zaɓi abincin da ke da ƙananan GI. Wannan manuniya yana nunawa a cikin maganganun dijital tasirin samfurin abinci na musamman akan sukari jini bayan an cinye shi.

Bugu da ƙari, ya kamata ku kula da abubuwan da ke cikin kalori na samfurin. Misali, man kayan lambu, kodayake bashi da GI, abu ne mai karɓuwa ga masu cutar sukari a cikin adadi kaɗan. Duk wannan saboda babban adadin kuzari ne.

An rarraba GI zuwa kashi uku:

har zuwa 50 FASAHA - low,
50 - 70 LATSA - matsakaici,
sama da 70 SHAWARA - babba (irin wannan abincin an haramta shi sosai a cikin sukari).

Kudin artichoke tare da ciwon sukari an yarda dashi a cikin adadi kaɗan a cikin menu na yau da kullun, GI yana raka'a 50. Za'a iya cin wannan 'ya'yan itaciyar a wadataccen abinci da dafa abinci da salati da kayan marmari daga gare ta.

Don shirya jita-jita tare da artichoke na Urushalima, zaku iya buƙatar irin waɗannan samfuran, duk suna da ƙananan GI:

hatsin rai
qwai - babu fiye da ɗaya, sunadarai a cikin marasa iyaka,
apple
lemun tsami
ganye (faski, dill),
albasa
tafarnuwa
seleri
duk madara.

Dukkanin waɗannan abubuwan da ke sama ana iya amfani dasu lafiya a cikin shirye-shiryen girki na artichoke na Urushalima.

Madadin magani tare da Urushalima artichoke

Kuna iya kula da ciwon sukari tare da sabo artichoke na Urushalima. Don yin wannan, ku ci yanka biyu ko uku na kayan lambu (kimanin gram 50) don cin rabin sa'a kafin abinci da safe a kan komai a ciki, kullun akalla wata daya.

Kudin artichoke an ba da izinin yin kiwo, irin wannan decoction ba kawai zai rage matakin glucose a cikin jini ba, har ma yana iya haɓaka haemoglobin. Thisauki wannan abin sha mai warkarwa 400 ml a rana, zuwa kashi uku, sau uku zuwa hudu a mako.

Wanke tubers ɗin sosai, ƙara ruwa, kawo zuwa tafasa, sannan simmer na minti bakwai.

Don kayan ado zaka buƙaci:

Urushalima artichoke (earthen pear) - 4 tubers,
ruwa tsarkakakke - 800 ml.

Jiyya tare da wannan ado yana da tasiri ga cututtukan sukari na kowane nau'in a cikin yara, manya da tsofaffi.

Kuna iya amfani da ganyayyaki na artichoke na Urushalima don ciwon sukari. Don tincture, kuna buƙatar yankan ganyen tare da wuka kuma zuba ruwan zãfi, bayan nace aƙalla awanni takwas. 200auki 200 ml rabin sa'a kafin abinci, sau biyu a rana.

Adadin sinadaran tincture:

daya tablespoon na yankakken Urushalima artichoke ganye,
700 ml na tsarkakakken ruwa.

Sai kawai a wata na biyu da ake amfani da ɗayan girke-girke, ingantaccen warkewa a cikin ciwon sukari zai zama sananne.

Urushalima artichoke don nau'in 1 da nau'in ciwon sukari na 2

Sakamakon kasancewar inulin, pear pear na ƙasa yana zama kyakkyawan analog (amma ba musanya ba) ga insulin, yana da amfani mai amfani ga mutanen da ke fama da ciwon sukari. A cikin nau'in ciwon sukari na 2, sukari ya zama al'ada kuma yana ɗaukar glucose.

Amma ga nau'in ciwon sukari na 1, Jerin artichoke yana buƙatar shiga cikin jiki koyaushe. A cikin irin waɗannan halayen ne kawai zai sami damar samar da tasirin warkewar da ta dace. Sakamakon gaskiyar cewa matakan glucose sun koma al'ada, ƙwayar kumburi zata fara samar da insulin, wanda kwayoyi suka maye gurbinsu. Ciki har da wannan, microelements da ke ƙunshe cikin taimakon artichoke Urushalima.

An tabbatar da shi a kimiyance cewa tare da yawan amfani da wannan samfurin a cikin marasa lafiya masu ciwon sukari:

jin dadi
yi yana inganta
yanayi yana ƙaruwa sosai.

Urushalima artichoke a cikin allunan

Baya ga cin dabbar earthen kanta, zaku iya ci a cikin kwamfutar hannu.

Ana ba da shawarar yawanci a lura da ciwon sukari da atherosclerosis. Daga cikin wasu abubuwa, ana shan waɗannan kwayoyin don ƙarfafa rigakafi, haɓaka haɓaka aiki, haɓaka narkewar abinci da mayar da microflora na hanji zuwa matakin halitta.

Amma game da sashi, likitoci suna ba da shawarar shan Allunan 4 a kowace rana kafin abinci, amma ba fiye da kwanaki 20 ba. Yawancin lokaci, ba fiye da darussan 2-3 na shan wannan magani ba. Tsakanin aikace-aikace, kuna buƙatar ɗaukar hutu na tsawon kwanaki 14.

Duk da duk kayan amfani na Urushalima artichoke, ba a ba da shawarar shan kwayoyin ba tare da neman likita ba.

M Urushalima artichoke sha

Rike na yau da kullun na Urushalima artichoke ruwan 'ya'yan itace yana inganta hangen nesa (wanda ke fama da ciwon sukari), yana ƙaruwa da rigakafin jiki, kuma mafi mahimmanci - yana rage yawan sukari a cikin jini. Wannan ruwan 'ya'yan itace shima zai iya yin tasiri a jiki a cikin cututtukan jijiyoyin jiki, atherosclerosis, hauhawar jini, cututtukan jijiyoyin jini, zuciya har ma da gout. Hakanan, ruwan 'ya'yan itace artichoke na Urushalima yana ƙaruwa mai mahimmanci, yana cire salts na karafa mai nauyi, wanda ke bayyana irin wannan fa'idodi mai yawa ga jiki.

Amma ga lahanin cutarwa na wannan abin sha mai ban sha'awa - a zahiri ba su wanzu. Iyalin matsalar kawai shine rashin haƙuri ko rashin lafiyan wannan samfurin. In ba haka ba, shan ruwan 'ya'yan itace babu matsala.

Don shirya ruwan 'ya'yan itace daga Urushalima artichoke, ya isa a tsaftace' ya'yan itatuwa tare da buroshi daga ƙasa kuma su wuce ruwan juicer, sannan zuriya. Likitocin suna ba da shawarar shan 200 ml na ruwan 'ya'yan itace rabin sa'a kafin abinci sau 3 a rana don samun mafi girman fa'idar shan wannan abin sha. Hakanan an halatta a cinye ruwan da aka narkar da shi da ruwa gwargwado na 1: 1.

Juice yakamata a bugu da shi a ɗan shirya, ko da yake ana iya adanar shi a cikin firiji don ba a wuce awanni 12 ba.

Juice yai yawa sama da sati 2. Bayan wannan, kuna buƙatar ɗaukar hutu na kwanaki 10.

Hakanan ya dace da yanayin amfani da tincture na Urushalima artichoke. Don dafa shi kuna buƙatar kara tushen tayin, bayan wannan 4 tablespoons na samfurin ƙarshe shine zuba tafasasshen ruwa (1 lita). Ya kamata a saka abin sha a cikin tsawon awa 3, sannan a bugu kamar shayi.

Yana da daraja a lura da syrup daga Urushalima artichoke. Ana amfani dashi azaman ƙari don shayi, compotes da sauran ruwayen da zaku so zaki sha. Abinda ke ciki na syrup ya hada kawai artichoke na Urushalima (kusan kashi 70%) da ruwa. Rayuwar shelf shine shekara 1, kuma zafin wuta ne (50 ° C). Lyididdigar glycemic na wannan syrup 15 ce. Wannan ita ce mafi ƙarancin alamar duk masu zaƙin zahiri, don haka amfani da shi cikin matsakaici ba ya cutar da masu cutar sikari. Kuna iya yin odar irin wannan abin sha a kan layi, kuma farashinsa ya sauya kusan 200 rubles don 350 g.

Urushalima artichoke jita-jita don masu ciwon sukari

Kuna iya amfani da wannan samfurin azaman abinci a kusan kowane nau'i. Ana iya soyayyen, dafaffen, gwangwani, stewed, steamed, an yi shi daga casserole, saladi, miya da ma pancakes.Akwai da yawa iri-iri na Urushalima artichoke jita-jita, suna iyakance kawai da abubuwan dandano na mutanen da suka cinye su. Ga wasu girke-girke na girke-girke na earthen:

1. Kudancin artichoke salatin.

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

biyu daga Urushalima artichoke tubers,
Boiled kwai
albasa (naúrar 1),
sabo ne kokwamba (1 naúrar),
apple (guda ɗaya),
kayan yaji, gami da ganyaye, wanda aka kara wa dandano.

Cakuda kwasfa Urushalima artichoke tubers (zai fi dacewa a wanke kafin da bayan bawo) daga saman Layer, sannan a yanka zuwa kowane irin tsari, gwargwadon yadda kuka zaɓi. Sanya garin kokwamba da kwai, yankakken su daidai, kuma ƙara kayan da suka rage. Yana da kyau (amma ba lallai ba ne) don dandano salatin tare da zaitun ko kowane mai.

2. Urushalima artichoke casserole.

'Ya'yan itaciya 3 na Urushalima
raw kwai (raka'a 3),
gari (4 tablespoons),
semolina (4 tablespoons),
madara (2 tablespoons),
man zaitun (1 tablespoon),

Wajibi ne a tsabtace 'ya'yan itaciyar ta artichoke kamar yadda girke girke-girke ya gabata. Sannan suna buƙatar a fyaɗe su ko yankan ta amfani da blender. To sai a haɗa samfurin ƙarshe da sauran kayan masarufi, ban da mai.

Ya kamata a yayyafa kwanon da aka yi da man zaitun, bayan haka ya kamata a yayyafa shi da ɗan ƙaramin gari a zuba abin da ke ciki a ƙonewar. Gasa ya zama dole a digiri 180. Yana ɗaukar kimanin minti 40 don kammala kwano. Idan murhun lemu a wannan lokacin, zai fi dacewa a kawo shi cikakken shiri.

Kudin artichoke na da matukar amfani ga mutanen da ke fama da ciwon sukari, amma ka lura cewa komai yana da kyau, amma cikin matsakaici. Zagi ko da abinci mai kyau nan da nan ko daga baya yana haifar da mummunan sakamako.

Abubuwan da ke tattare da kyan ƙyallen ɗan itacen yumɓun don kamuwa da cututtukan fata da sauran cututtuka, da jita-jita daga gare su an bayyana su a cikin wannan bidiyon.

Ga marasa lafiya da ciwon sukari, Urushalima artichoke wani samfuri ne mai amfani wanda yake inganta yanayin jiki, yana inganta rigakafi kuma gaba ɗaya yana da tasirin gaske a jiki. Yana da kyau a yi amfani da shi koyaushe, amma dole ne ka tuna koyaushe cewa zagi, har ma da kyawawan abubuwa, na iya haifar da haɗari mai haɗari.

Salatin artichoke na Urushalima

Zaɓin girke-girke da aka dace don masu ciwon sukari daga Urushalima artichoke ba kawai zai zama da amfani da dadi ba, har ma zai zama cikakken karin kumallo ko abincin dare. Salatin salatin suna da farin jini, suna da sauƙin shirya kuma basa buƙatar lokaci mai yawa.

Kudancin artichoke salads girke-girke na ciwon sukari na iya haɗawa da 'ya'yan itatuwa, kayan marmari da kayayyakin dabbobi (ƙwai, tofu, kefir mai-mai). Salati suna cinye tare da man kayan lambu, kefir ko an yayyafa shi da ruwan lemun tsami. Rashin kula da zafi na saladi yana kiyaye cikakken bitamin da ma'adanai na 'ya'yan itatuwa da kayan marmari.

An ba shi izinin ƙarin kowane girke-girke tare da karas sabo, wanda GI ɗin ya kasance raka'a 35, amma lokacin da aka dafa shi, yana karɓa, tunda GI yana cikin iyaka.

Don salatin kayan lambu daga Urushalima artichoke daga ciwon sukari, girke-girke ya haɗa da waɗannan sinadaran:

Kudus artichoke - 200 grams,
karas - 200 grams,
lek - 40 grams,
faski da Dill - branchesan rassa.

kefir mai kitse - 50 ml,
lemun tsami ruwan 'ya'yan itace - 0.5 teaspoon,
gishiri, ƙasa baƙar fata barkono dandana.

'Bare kayan lambu da kuma rub a kan m grater, sara da ganye da albasarta, hada dukkan kayan abinci da kuma miya tare da miya. Irin wannan tasa zai zama kyakkyawan karin kumallo na farko, kuma idan kun ƙara samfurin nama a cikin salatin, to, zai maye gurbin cikakken abincin dare na farko.

Kuna iya shirya salatin haske, wanda ya dace da abun ciye-ciye na yamma, rabo bai wuce gram 200 ba. Yana amfani da sashi kamar tofu cuku, GI ɗinta yana da ƙima kuma yana raka'a 15 ne kawai.

Domin hidima guda, dole ne:

tofu cuku - 50 grams,
radish - 50 grams,
Urushalima artichoke - 100 grams,
man kayan lambu - 1 teaspoon,
kefir - 50 grams,
gishiri, ƙasa baƙar fata barkono - dandana.

Grate radish da Urushalima artichoke a kan m grater, gishiri da barkono. Toara tofu, kefir tare da man kayan lambu kuma haɗa sosai.

Kuna iya yin ado da salatin tare da sprigs na Basil ko faski.

Wani girke-girke na salatin dabbar da aka yi da earthen an yi shi da apples and qwai. Irin wannan girke-girke zai gamsar da kayan dandano na ko da gourmet mai ƙanshi. Don shirya shi, kuna buƙatar waɗannan sinadaran masu zuwa:

Urushalima artichoke - 150 grams,
kwai daya da aka dafa
albasa - yanki 1,
daya karamin sabo kokwamba
m apple
faski, Dill - branchesan rassa,
man kayan lambu - 1 tablespoon,
gishiri dandana.

A yanyanka kayan lambu, ganyaye da 'ya'yan itatuwa, gishiri da kuma kayan masara.

Shawarwarin Lafiya na Jiki

Duk abincin da sukari mai jini yakamata ya zama yana da ƙananan GI - wannan shine ainihin ƙa'idodin abinci mai cutar sukari. Idan ba'a lura dashi ba, to nau'in ciwon sukari na 2 zai iya canzawa zuwa cikin nau'in insulin-dogara da sauri.

Bugu da kari, yana da mahimmanci don wadatar da abinci tare da bitamin, amino acid da abubuwan ganowa. Ana samun abubuwa masu daraja a adadi mai yawa a cikin kayan lambu da 'ya'yan itatuwa sabo. Kuna iya shirya salads daga waɗannan samfuran, amma kafin amfani da su kai tsaye.

Zaɓin 'ya'yan itatuwa don ciwon sukari tare da ƙarancin GI yana da faɗi sosai, amma an hana marasa lafiya yin ruwan' ya'yan itace, har ma da 'ya'yan itaciyar da aka halatta. Duk wannan yana faruwa ne saboda gaskiyar cewa yayin wannan fiber ɗin "an ɓace", wanda ke da alhakin haɓaka glucose a cikin jini. Amma an yarda da ruwan tumatir a cikin abincin yau da kullun, amma ba fiye da 200 ml ba.

Daga 'ya'yan itãcen marmari, an yarda da waɗannan:

apricot
nectarine
peach
jimrewa
Citrus 'ya'yan itatuwa - iri daban-daban,
strawberries
strawberries
rasberi
furannin fure
ja da baki currants.

Kayan kayan lambu na GI:

kwai
kabeji - kowane irin,
albasa
tafarnuwa
tumatir
kore, ja, barkono,
karas (raw kawai)
lentil
sabo Peas
bushe yankakken Peas.

A cikin abinci mai gina jiki na yau da kullun, hatsi, wanda zai iya zama cikakken karin kumallo ko a matsayin dafa abinci don manyan jita-jita, bai kamata a manta da su ba. Kuna iya dafa buckwheat, sha'ir, kwandon sha'ir. Amma ya kamata a zubar da fararen shinkafa, tunda adadi ya fi yadda aka yarda da halal. Kyakkyawan madadin zai zama launin shinkafa (launin ruwan kasa), wanda GI yake 50 BUDE. A cikin dandano, ba shi da ƙananan farin shinkafa, yana ɗaukar ɗan lokaci kaɗan (minti 40 - 45).

Ya kamata a zaɓi nau'ikan kifaye da nama mai ƙoshin mai, kuma cire fata daga gare su. An yarda da wadannan:

kaza
turkey
zomo nama
naman sa
kaza da naman sa hanta,
naman sa
Pike
pollock
hake.

Cikakken abinci mai gina jiki ga masu ciwon sukari ya kasance mai tabbatar da sukarin jini na al'ada kuma yana kiyaye haƙuri daga ƙarin injection ɗin insulin mara hankali.

Bidiyo a cikin wannan labarin yayi magana game da amfanin Urushalima artichoke.

Yana daidaita matakan sukari na dogon lokaci
Maido da aikin samarda insulin

Yin amfani da warkewa

Mene ne amfanin Urushalima artichoke ga masu ciwon sukari da kuma yadda ake amfani da jita-jita dangane da shi don kamuwa da cutar siga, ya bayyana a fili yayin nazarin tasirinsa ga jiki. Ana amfani da tubers na shuka don waɗannan dalilai masu zuwa:

haɓakar ƙwayar hanta, hanta, kamar yadda metabolism metabolism ya dogara da shi,
farfadowa da microflora na hanji da kuma yaduwar kwayoyin halitta na ƙwayar ƙwayar jijiya na ciki (yana motsa ƙwayar insulin a cikin karɓar abinci),
taimaka rushe lipids da kuma cire kiba mai yawa daga jiki,
suna daidaita aikin kodan, yana sauƙaƙa kumburi da ƙananan hauhawar jini, wanda ke hana rikicewar cutar sankara,
godiya ga antioxidant kaddarorin suna kariya daga cututtukan cututtukan zuciya daga lalacewa ta hanyar 'yan radicals,
da hana ci gaban ci gaba na atherosclerosis,
kara rigakafi, kare kariya daga kumburi,
tsoma baki tare da kirkirar jini.

Dalilan da suka bayyana dalilin da yasa aka lalata garin artichoke tubers da cututtukan siga suma duk sun hada da ikon rage nauyi yayin kiba, rage jinkirin fitsari da carbohydrates daga hanji, da kara karfin jijiyoyin kwayoyin zuwa insulin nasu, kuma suna da tasirin gaske akan samuwar glycogen.

Tare da seleri da karas

Don wannan tasa zaka buƙaci:

tushen seleri - 100 g,
Kudus artichoke - 50 g,
karas - 100 g
dill - 20 g
man kayan lambu - cokali kayan zaki,
gishiri dandana
lemun tsami ruwan 'ya'yan itace - teaspoon.

Duk kayan lambu suna buƙatar zama grated, gishiri, zuba tare da ruwan 'ya'yan lemun tsami da mai, yayyafa tare da yankakken Dill lokacin bauta

Tare da kabeji, barkono mai zaki da albasa

Don shirya kana buƙatar ɗaukar:

kabeji - 100 g
durƙusa - kananan kawuna huɗu,
kararrawa barkono - yanki 1,
Kudus artichoke - 70 g,
gishiri - 3 g
faski - 15 g
man sunflower - cokali kayan zaki,
apple cider vinegar - cokali kofi.

Sara da kabeji, yayyafa da gishiri. Sara da albasarta, barkono, tara garin artichoke ko adakko ta amfani da peeler har sai maballin. Mix kome da kome, kakar tare da mai da vinegar, bauta tare da yankakken faski.

Tare da beets, cucumbers, arugula da cuku

Don salatin, kuna buƙatar ɗaukar:

Kudus artichoke - 500 g,
arugula - 70 g,
cuku mai wuya - 50 g
lemun tsami ruwan 'ya'yan itace - 5 ml,
ruwan 'ya'yan lemun tsami - 10 ml,
man zaitun - 10 ml,
gishiri - 2 g.

Yanke Urushalima artichoke, cuku da cucumbers cikin bakin ciki yanka. Zai dace muyi wannan tare da peeler. Rub da lemun tsami da ruwan 'ya'yan lemo, man zaitun, gishiri sosai. A fasa garin arugula da hannuwanku gunduwa-gunduwa sannan a sa farantin, kayan lambu da cuku a saman sa. Mix da kyau, zuba tare da miya.

Cuku da naman kaza casserole

Don wannan kwano amfani da irin waɗannan samfuran

Urushalima artichoke - 450 g,
zakara - 150 g,
albasa - 1 kai,
Semi-wuya cuku - 50 g,
kwai abu daya ne
ganye - 15 g,
gishiri - 3 g
man kayan lambu - a tablespoon.

Kudin artichoke na bukatar a tsabtace kuma a yanka a cikin da'irori. Yanke albasa cikin rabin zobba, da namomin kaza cikin yanka. Sanya albasa, Urushalima artichoke da namomin kaza a cikin kwanar yin burodi tare da gishiri, gishiri, ƙara mai, rufe kwanon tare da murfi ko tsare da gasa a digiri 180 a cikin minti 25. Yayyafa da grated cuku da ganye, dafa wani 7 da minti.

Kayan lambu caviar tare da tumatir mara kyau

Earthen pear ke da kyau tare da tumatir mara kyau, waɗanda ke ƙara ƙarancin sourness ga kayan kayan lambu. Yana buƙatar:

tumatir mara kyau (launin ruwan kasa ko kore) - 300 g,
Kudus artichoke - 500 g,
karas - daya babba,
albasa - rabin tsakiyar kai,
kararrawa barkono - guda 2,
tafarnuwa - rabin albasa (tare da rashin haƙuri ga albasa da tafarnuwa, ana iya maye gurbinsu da ƙanshin abinci mai sanyi).
man zaitun - 2 tablespoons,
gishiri - 3 g
cilantro ko faski - 10 g.

Duk kayan lambu suna buƙatar peeled kuma a yanka a kananan cubes (ba fiye da 0.5 cm ba), sara karas da Urushalima artichoke tare da m grater. Zuba mai a cikin stewpan kuma stew albasa da farko, sannan ƙara 20 ml na ruwa da sauran kayan lambu, dumama a kan ƙaramin zafi har sai ya taushi sosai (kusan rabin awa) tare da murfin rufe. Idan ya cancanta, ƙara ruwa kaɗan. Bayan sanyaya, an sanya ƙwai a cikin kwano kuma yayyafa shi da cilantro (faski). Za'a iya amfani dashi azaman kwano mai zaman kansa ko kuma a yi amfani dashi azaman miya, ana yaduwa akan burodin da aka bushe.

Tare da shinkafa da lemun tsami

Ga mai daɗin ci da lafiya gefen abinci kuna buƙatar waɗannan sinadaran:

ƙasa pear - 600 g,
ruwa - 150 ml
ja ko shinkafa launin ruwan kasa - tablespoon tare da nunin faifai,
albasa - kwata na kai,
lemun tsami ruwan 'ya'yan itace - a tablespoon,
man kayan lambu - a tablespoon,
lemun tsami zest - teaspoon,
bushe Rosemary - rabin kofi cokali
gishiri - rabin kofi cokali.

Zuba a kan tablespoon na ruwa da mai a cikin skillet tare da manyan tarnaƙi, saka albasa, yankakken cikin kananan cubes kuma simmer na 5 da minti a ƙarƙashin murfi. Slicara yanki na artichoke na Urushalima da har yanzu ya wuce na minti 7. Sanya ruwa, lemun tsami da gishiri, a kawo a tafasa, sannan a zuba shinkafa. Sannan dafa abinci a kan zafi kadan na mintina 25. Kashe wuta kuma sanya grated lemon zest da Rosemary. Haɗa kai da kyau kuma bari a tsaya kafin hidimar kamar minti 10 a ƙarƙashin murfin.

Kudin artichoke miya

Miyan miya mai laushi da aka yi daga yumɓun ƙasa tana buƙatar mafi ƙarancin samfuran, alhali tana da dandano mai ban sha'awa kuma tana da amfani ga duk mutanen da ke sarrafa nauyin jikinsu.

Don tasa za ku buƙaci:

Kudus artichoke - 400 g,
albasa babba ce
ruwa - 750 ml
cream cream - rabin gilashi,
gishiri dandana
Dill, seleri - 10 g kowace

Yanke albasa cikin yanka-matsakaici, zuba kan ruwan zãfi da ƙananan shi tare da da'irar Urushalima artichoke a cikin gishiri gishiri. Cook a kan zafi matsakaici na mintina 15 daga lokacin tafasa. Yin amfani da blender, bulala miyan har sai da santsi. A cikin miya mai laushi ƙara cream, Mix. Ku bauta wa tare da ganye da alaƙa daga baguette tare da bran.

Urushalima artichoke syrup da matsawa

Abubuwan da ke da amfani na shuka suna bayyana cikakke lokacin amfani da syrup a matsayin maye gurbin sukari. Yana, tare da stevia, nasa ne ga mafi kyawun masu zaki, tunda ban da bayar da dandano mai ɗanɗano ga abin sha, kayan lemo da kayan zaki, yana da tasirin warkewa:

yana rage glucose da cholesterol a cikin jini lokacin da suka yawaita,
na sauƙaƙa puff,
normalizes saukar karfin jini,
tare da yin amfani da shi na yau da kullun yana taimaka rasa nauyi,
yana inganta narkewa, yana kawar da ƙwannafi.

Kuna iya siyar da kayan kwalliyar kwalliyar kwalliyar Kudus artichoke ko dafa shi da kanka. Don yin wannan, kurkura kuma kwasfa da tubers. Don haka ya kamata ka niƙa su ta kowace hanya - a kan grater, juicer ko nama grinder, doke tare da mai ƙarfi blender.

Daga sakamakon ƙamshi, matsi ruwan 'ya'yan itace, saka wuta mafi rauni sannan a dafa minti 7 tare da hutu na mintuna goma sha biyar. Wadannan matakan ana maimaita su har sai syrup ya fara yin kauri. Bayan haka, ruwan lemun tsami 10 mil ga kowane 100 g na ruwa an ƙara shi don mafi kyawun ajiya. Sanya cikin kwalban mai kama da ajiyewa a cikin firiji.

Urushalima artichoke syrup da apples, plums ko kabewa ana amfani dasu don matsawa. Don yin wannan, ɗauki rabin kilo na yankakken 'ya'yan itace ko kabewa da ruwa na ruwa 100 a gilashin syrup ɗin da aka yi da shiri. Shirya har sai an dafa shi gaba daya kuma tare da syrup. Sa'an nan kuma doke har sai santsi, tafasa don wani 5 da minti kuma abin toshe kwalaba a cikin kwalba.

Abin da za ku dafa tare da Urushalima artichoke don ciwon sukari

A zahiri, za a iya shirya jita-jita da dama daga pear na ƙasa. Ana iya cinye ɗanɗano, soyayyen, stewed, dafa shi, har ma da bushe kamar apples. Amma watakila mafi yawan jita-jita masu amfani ga mutumin da ke da ciwon sukari zai zama salads daga sabo artichoke na Urushalima. Ta amfani da dutsen earthen a cikin kazalin ta, zaka iya kiyaye duk kayan amfani da bitamin na samfurin, wanda aka lalace ta hanyar zafi. Belowasan da ke ƙasa na ba da zaɓi, a ganina, na mafi yawan hadaddiyar haɗakar Urushalima artichoke a cikin salads.

da yawa Urushalima artichoke tubers
daya sabo kokwamba
da dama radishes
ganye (dill, faski)
karin budurwa man zaitun

Wanke kayan lambu, a yanka a cikin yanka na matsakaici ko cubes kuma a haɗa tare da man zaitun.

Salatin artichoke na Urushalima tare da sauerkraut

da yawa Urushalima artichoke tubers
apple daya
200 g sauerkraut
karin budurwa man zaitun

Wanke Urushalima artichoke da bawo, saƙa a kan m grater. Kwasfa da apples and kuma grate a kan m grater. Sauara sauerkraut, haɗa tare da man zaitun.

Salatin "Jin daɗin hunturu"

da yawa Urushalima artichoke tubers
manyan karas daya
daya matsakaici wani irin abincin tsami
ganye
karin budurwa man zaitun

Urushalima artichoke da karas bukatar a fesa a kan m grater. Daɗaɗa garin kokwamba da ganye. Haɗa dukkan kayan abinci da kakar tare da man zaitun.

Wannan duka ne a gare ni. Ina fata bayan karanta labarin, ku, kamar ni, za ku canza halinka ga wannan kayan lambu mai amfani.Kuma a wannan shekara za ku haɓaka abincinku tare da jita-jita na artichoke na Urushalima, wanda zai zama da amfani ba kawai ga masu ciwon sukari ba, har ma da sauran dangi.

Na kawo muku wasu karin girke-girke ta amfani da Jerusalem artichoke a wannan hoton bidiyon.

Tare da dumi da kulawa, endocrinologist Lebedeva Dilyara Ilgizovna

Yadda za a dafa Urushalima artichoke don ciwon sukari na 2

A cikin mafi yawan labaran kan layi game da dokokin abinci mai gina jiki ga masu ciwon sukari, an kwatanta Urushalima artichoke kusan a matsayin panacea. Wannan gaskiya ne, kuma idan haka ne, yadda za a dafa Urushalima artichoke don ciwon sukari?

Sauran sunaye don artichoke na Kudus sune tushen Rana, tsiran sunflower, Kudus artichoke, dankali na kasar Sin, Don turnip

Koyaya, hadawa a cikin abinci na 'ya'yan itace, ganyayyaki da furanni na wannan shuka an nuna shi ne domin lura da cututtukan cututtukan zuciya da cututtukan zuciya, daɗaɗɗun ƙwayar cuta ta hanji da cututtukan fata, osteochondrosis, arthritis, psoriasis, eczema, burns da sauran cututtukan fata.

100 g of earthen pear tubers ya ƙunshi:

sunadarai - 2.34-3.86 g,
fats - burbushi, nama har zuwa 0.2 g,
carbohydrates - daga 12 zuwa 17 g (dangane da yanayin girma),
abubuwan da ke cikin kalori - daga 64 zuwa 75 kcal,
glycemic index - 50,
bitamin - B da C (cikin adadi mai yawa),
alama abubuwa - K, Ca, Mg, Si, P, Fe, Zn,
zaren - 12 g
8 amino acid na asalin tsiro,
inulin - 16-25% (a bushe bushe).

Mahimmanci! Babban ma'aunin glycemic ba ya ƙyale Urushalima artichoke ta tsaya a cikin nau'ikan samfurori na yau da kullun don ciwon sukari irin 1.

Duk da wannan haɗin da daidaitattun abubuwa, Ba a haɗa artichokes Urushalima a cikin nau'in tsire-tsire masu magani tare da ingantaccen aikin likita ba, kuma amfanin su ya faɗi cikin rukuni na hanyoyin magani. Me yasa rashin kula da ciwon sukari tare da Urushalima artichoke yana shakkar?

Kudus artichoke, fa'idodi da cutarwa na digoginsa na masu ciwon sukari sun dogara ne akan abubuwan da ya kunsa:

Inulin, amino acid, fiber, bitamin da ma'adanai - fa'idodi,
carbohydrates da glycemic index (50) - cutar.

Dayawa suna rikitar da tunanin Insulin da Inulin, wanda hakan ke haifar da tsinkaye akan karya game da warkaswar warin dabbar da ke makalar laka.

Insulin shine hormone wanda sel keɓaɓɓiyar ƙwayoyin cuta a cikin koda. Ainihinta, shine furotin enzyme, ɗayan ayyuka wanda shine tsari (ragewa) sukari na jini.
Inulin shine carbohydrate wanda shine ragowar sarƙoƙin ƙwayoyin halittar ƙwayar fructose. Ana samo shi a cikin sassan Asteraceae da Campanula, kuma shine ƙwayar ma'adinin ƙwayar cuta wanda tsire-tsire ke buƙatar haifuwa.

Shuke-shuke da ke ɗauke da inulin a cikin manyan ƙwayoyi:

tushen burdock - har zuwa 45%,
Tushen elecampane high - har zuwa 44%,
tushen Dandelion magani - har zuwa 40%,
ƙasa pear pear - har zuwa 25%,
ganye chicory da asalinsu, shugabannin kabeji mai daure kai - 11%.

Lura cewa inulin is located a cikin tubers na artichoke na Urushalima, kuma a wasu sassa na wannan shuka abun ciki yana da ƙima. Sabili da haka, ganyayyaki na artichoke na Urushalima a cikin abinci suna cikin abinci kawai a matsayin abincin da aka samu na ganye mai yalwaci na yanayi.

Don bayani. Don samar da kayan abinci na abinci tare da inulin, ba wani ɗan itacen earthen da ke tsiro a cikin masana'antu, amma chicory da m, kuma a cikin ƙasashe inda agave ya girma, ana yin kayan abinci a madadin agavin, wanda ke da irin kayan aikin warkarwa.

Amfanin Urushalima artichoke don ciwon sukari ba shine rage yawan glucose na jini ba ko rage glycemic index na samfuran da aka cinye tare da shi. Alas, wannan ba faruwa.

tare da rashly high allurai na yau da kullum amfani da raw earthen pears, ciki har zuwa ciki da flatulence na iya faruwa, abin da ya sa a Rasha wannan shuka da ake kira Don turnip,
lokacin tafasa da kuma tuwo, ragowar sarkar fructose ana dibar su sosai zuwa ga kwayayen fructose, kuma a yau an hada shi da nau'in kayan zaki "mai cutarwa", don haka ya fi kyau ayi amfani da sabon ruwan lemon wanda aka matse, stevia, tuamanine ko cyclamant.

Hankali! Kudin artichoke na Urushalima ya ƙunshi carbohydrates da yawa, waɗanda ba su sake wakilcin su ba daga ragowar, amma cikakken fructose. Likitoci suna ba da shawara da amfani da shi don cire yanayin febrile - sha gilashin ruwa da safe a kan komai a ciki da safe tare da saukad da 3 na syrup.

Mun lissafa kyawawan kaddarorin inulin:

Muhimmi na hanzarta fitar da jijiyoyin wuya, sauran hadaddun mahaifa da abubuwa daga jikin mutum.
Amfani da daɗewa, sama da watanni 12, yana taimakawa haɓaka ƙwayar alli ta hanyar ƙwayar tsoka.
Yawan cin abinci yau da kullun yana rage cholesterol da ammonia. Normalizes saukar karfin jini. Yana karfafa ganuwar jijiyoyin jini.
Yana hana ci gaban kwayoyin cuta a cikin hanji kuma yana hana ayyukan gaba. Yana daidaita microflora bayan amfanin maganin rigakafi. Yana inganta samarda jini ga membranes na hanji.
Yana da tasirin gaske (choleretic) akan ƙwayar ƙwayar cuta.
Yana rage hadarin kamuwa da cutar adenoma.
Idan aka yi amfani da shi waje, yana inganta kayan danshi ne da ke damun fata.

Lura! Ba a saka allunan artichoke na Urushalima a cikin jerin magunguna na hukuma na masu cutar siga ba. Ba su daidaita matakan glucose kuma ba sa ƙone sukari, amma suna cikin kayan abinci na gaba-gaba. Shirye-shiryen Inulin ba su cika cikin jijiyoyin ciki na babba ba, amma suna fara aikinsu a cikin babban hanji, ana zafafa ayyukan haɓaka da haɓaka lactobacilli da bifidobacteria.

Don haka yadda za a yi amfani da Urushalima artichoke da ciwon sukari?

Hanyar don shirya jita-jita na earthen na masu ciwon sukari

Muna sake jaddada cewa hadahadar yau da kullun a cikin abincin abinci mai karancin carb dankalin Turawa zai iya yiwuwa ne kawai ga marasa lafiya da ke dauke da nau'in ciwon sukari na II wanda ba shi da mahimmanci a matakan sukari na jini da kuma mutanen da ke cikin masu ciwon sukari.

Yadda za a dafa Urushalima artichoke don ciwon sukari

Lokacin dafa abinci don Urushalima artichoke ya dogara da tsari da hanyar aiki:

Kudan artichoke na salatin ga masu ciwon sukari - tsaftacewa, sara a cikin kananan falo da kuma miya da ruwan lemun tsami zai dauki mintuna 5-7,
sara a kananan cubes - minti 9,
tafasasshen duka tubers - minti 12,
yin burodi a cikin tanda - minti 30-45,
tururi na yanka - kimanin mintuna 50.

Haske. Ga masu ciwon sukari, ya fi dacewa a ci jita tare da ɗanɗano, gasa ko ɗanɗan ɗar ɗar ɗanɗun alade na tushen rana.

Ana iya samun girke-girke na abinci na mako-mako da ke ƙasa, amma don gogaggun matan aure ya isa kawai duba hoto da sunan abinci.

m grained pear,
kwai fari
maimakon gishiri da barkono, savory.

ƙasa pear
seleri tushe
farin kabeji
albasa
m gishiri, farin barkono, ganye mai yaji.

daikon
Kudus artichoke
kokwamba
miya - soya miya da ruwan lemun tsami.

A lokacin da tafasa duka tubers, gishiri da ruwa, ƙara allspice Peas, tafarnuwa da bay ganye.

Lokacin yin hidima, yayyafa da karimci tare da ganyayyaki na lokaci.

Kuma a ƙarshe, muna ganin ya zama dole don yin gargaɗin cewa tataccen dutsen na iya haifar da rashin haƙuri na mutum, kuma tunda ya ƙunshi furotin na kayan lambu, zai iya zama sanadin ƙaddamarwar atypical na tsarin rigakafi - rashin lafiyar abinci.

Urushalima artichoke tushen asalin inulin ne. Abubuwan da pear yake da wadata a ciki ana bada shawara ga masu ciwon sukari na 2. Yana daidaita matakin sukari a jikin mai haƙuri. Tushen amfanin gona yana motsa ƙwayar koda, yana taimaka wa jiki wajen samar da insulin. Kudin artichoke yana da wadatar fiber. Aƙƙarfan ƙwayar fiber yana saurin haɓaka tsarin aiki kuma yana taimaka wa marasa lafiya suyi kiba, wanda ke shafar lafiyar mutane masu fama da ciwon sukari na 2.

Tare da babban matakin sukari a cikin jini, ana cinye tushen amfanin gona sau uku a rana a cikin tsari na gari. Urushalima artichoke ta tuna da ɗanɗano dankali, kawai mafi dadi da ƙarancin sitaci. Ana wanke pear najasa a ƙarƙashin famfan, yana tsabtace shi daga ƙasa, kuma shafa a kan ɗan grater matsakaici. Ana yin taro da man zaren masara ko kuma masara. Za'a iya yanyan kayan kwalliyar sosai kuma a daskarar da gishiri. Bayan an dasa, sai a huta na mintina talatin, sannan a ci abincin rana ko karin kumallo.

Light snacks
A cikin ciwon sukari, an shirya salati masu kyau da lafiya daga ƙarin bitamin. Haske lokacin rani mai haske ya haɗa da:

radish
sabo ne kokwamba
faski
sprig na Dill
tsakiyar Urushalima artichoke.

Man cubes kayan lambu masu girma ko matsakaici suna hade da yankakken ganye. Sanye da zaitun ko man zaitun, kayan yaji da kayan miya. Saboda haka baƙar fata ba ta yin duhu, ƙara 20 ml na tebur ko apple vinegar ga salatin.

Abincin mutumin da yake da ciwon sukari ya kamata ya bambanta. Ana iya maye gurbin daskararre da radishes tare da ƙarin m daikon da karas. Tushen tushen kayan lambu suna wucewa ta matsakaici grater, ana ƙara ganye don inganta palatability kuma saturate tasa tare da bitamin. Itaciyar mai daɗaɗɗen haske zai bayyana godiya ga cilantro, faski da kuma sabon basil. Kayan lambu waɗanda aka yi amfani da su kawai tare da man kayan lambu. Sauron da ke dauke da kitse na dabbobi an cire shi daga abincin mutumin da yake da ciwon sukari.

Maimakon kayan zaki masu cutarwa, an shirya salatin zaki. Kyakkyawan mai daɗin rai ya ƙunshi kayan abinci masu sauƙi:

cikakke ja apples
earthen pear
karas
ruwan lemon tsami mai sabo
Man zaitun na mai.

Babu sukari ko zuma a cikin kwano. Madadin mai ɗanɗano, sai a sa yanka ta strawberries, baƙaƙƙun ko gyada. Amma zaka iya yi tare da karas da apples, grated a kan matsakaici grater. Idan kana son sanya salatin ya zama mai yawa, yakamata ka kara tarin ganye da kayan kamshi. Misali, busasshen Basil ko baƙar fata.

A cikin hunturu, lokacin da babu radish ko sabo cucumbers, Urushalima artichoke an haɗe shi da sauerkraut. Samfuran suna haɗuwa da albasarta mai tsami, karas da albasarta mai launin kore. Sifi na biyu na salatin ya haɗa da beets Boiled, pickles, pear pear ƙasa da kayan lambu mai matsi mai sanyi.

Casseroles
Kudin artichoke yana da kyau a cikin wannan har ma da maganin zafi ba asarar da kaddarorin amfani ba. Tushen kayan lambu su ne keɓaɓɓun kassai waɗanda za su iya jurewa ayyuka biyu a lokaci ɗaya: suna taimaka wajan yaƙar yunwar da rage haɗarin sukari a cikin jini.
An shirya kwano mai sauƙi da gamsarwa daga:

500 g of earthen pear,
4 tbsp. l madarar nonfat
2 qwai
100-150 g semolina.

Tushen amfanin gona, wanda aka wanke ƙarƙashin famfon, an shafa. Yana da sauri sauri kara niƙa daga aikin gini da blender. An matsi taro sosai, cire ruwan 'ya'yan itace da yawa, sannan a yaɗa a kan kwanon da aka dafa, shafawa da man shanu ko man zaitun. Stew karkashin murfi har sai da rabin dafa shi, kwantar da dan kadan da kuma zub da dukan tsiya qwai. Kare tare da madara da kauri tare da Semolina. An canza shi zuwa takardar burodi da aka rufe da takarda takarda an sanya shi a cikin tanda na rabin sa'a ko minti 35-40. Gasa Urushalima artichoke a digiri 180. Cire lokacin da ɓarin zinare ya bayyana. Ku bauta wa dabam ko tare da wasu nau'ikan kwalliya. Kuna iya zuba shi da yogurt ɗin da ba a sanya shi ba, amma ba kirim mai tsami ko mayonnaise ba.

Hakanan an shirya shi da dadi mai ƙanshi mai taushi daga:

sabo ne da kuma gishiri mai gishiri - 200 g kowace,
Kudus artichoke - 600 g,
cuku mai nauyi mai nauyi - 50 g,
albasa - 1 pc.,
qwai - 1 pc.,
man kayan lambu - 30-40 ml,
garin burodi.

Hakanan zaku buƙaci kayan ƙanshi da gishiri, domin ba tare da kayan yaji ba kwanon zai zama sabo.
Da farko, cubes albasa ko rabin zobba ana soyayyen a cikin kwanon rufi. Sa'an nan, namomin kaza da aka sanya gishiri da kuma namomin kaza sabo ne ana wucewa dabam. An kawo abubuwan haɗin zuwa rabin shirye, sannan a gauraye, an ƙara ruwa kadan a cikin akwati kuma a stewed na mintina 3-4.

Yayin da albasarta suke bushewa a cikin kwanon rufi, an dafa ruwan artichoke Urushalima a cikin ruwan zãfi. Tushen ya fi kyau ga gishiri, amma yana da mahimmanci kada a overdo da kayan ƙanshi. Ruwan an lanƙwasa sai an juyar da amfanin gonar zuwa cikin smoothie, wanda yake da ɗanɗano kwai. Sanya taro na naman kaza a cikin dutsen earthen, Mix.

An canja manna zuwa murɗaɗa tare da man shanu mai laushi. Isarshen an yayyafa shi da garin burodi. Puree na namomin kaza da earthen pears suna leveled. Layerarshe na ƙarshe shine grated cuku, wanda ya sa siminti yana da ɓawon burodi mai ɓoyayyikan. An dafa kwano na minti 25, yana kunna tanda 180 digiri. Ku bauta wa zafi da sanyi.

Urushalima artichoke casserole tare da namomin kaza da cuku ake ci ba fiye da 1 lokaci a mako. Yana da nauyi sosai kuma yana da-kalori sosai, saboda haka ɗaukar nauyi a kan farji yana ƙaruwa.

Darussan farko da taliya don sandwiches
Miyan bitamin, ta motsa samar da insulin, an shirya shi daga matattarar matasa. Ana amfani da wani ganyen ciyayi na zahiri na tsawon mintuna 2-3 a ruwan zãfi don cire haushi. Sa'an nan a yanka tare da zobo cikin bakin ciki. Na dabam, soya albasa, yankakken a cikin rabin zobba, kuma ƙara 1 tbsp zuwa miya. l alkama ko garin masara. Don sauƙaƙe tasa, zaku iya ɗaukar oatmeal na ƙasa.

Tubers a yanka a cikin sanduna na bakin ciki an haxa su da ganye. Zuba a cikin broth da nettle blanched. Sanya wuta mai jinkirin kuma ta mutu tsawon minti 15-20. Slices na kogin ko kifayen teku, Peas 2-3 na allspice da rabin bay bay an ƙara ma miyar bitamin. Zuba albasa a cikin kwano na mintina 5 kafin cirewa daga murhu don kada rigar ta narke.

Idan mutumin da yake da ciwon sukari yana buƙatar asarar nauyi, miya daga kayan cin abinci daga Urushalima artichoke da seleri zasu taimaka. Da farko dafa naman kaza. Don kada a mai da hankali sosai kuma mai shafawa, dole ne a cire fata daga naman. Kashi na farko na ruwa wanda aka dafa nono ko cinya an dafa shi. Na biyu broth an rabu da kaza kuma saka a cikin tanda.

Yayin shirye-shiryen tushen miya, a cikin kwanon frying daban kuna buƙatar soya kuma ku kawo wa jihar taushi cakuda earthen pear da tushen seleri. An ɗauke amfanin gona tushen daidai gwargwado kuma a yanka zuwa manyan sanduna. A irin haka, a yanka albasa. An zuba taro kayan lambu a cikin kwanon rufi tare da kaza mai kaza, wanda aka dafa tare da cakuda bayyen ganye da baƙar fata ko barkono ja, salted kuma saita zuwa zazzabi na digiri 180. A fitar bayan mintina 15, katse tare da blender har sai yayi laushi. An ƙara yanyanan murkushe ƙwanya a cikin farantin tare da miya mai tsami.

Ba duk masu haƙuri da ciwon sukari za su so su dauki thermos tare da abincinsu na farko ba. Don irin waɗannan mutane sun haɗu da abinci mai gina jiki da man shafawa na bitamin daga yumɓun ƙasa. Ya hada da:

dan kadan kifi mai gishiri - 100 g,
yogurt mara diski - 3 tbsp. l.,
Kudus artichoke - 100 g,
tafarnuwa - 1 kai,
cuku mai-kitse - 100 g.

Za'a iya maye gurbin kifin salmon ko masara tare da mackerel na kasafin kuɗi ko hake, amma sannan ya fi tururi. Gina ƙasa, cuku da fillet ɗin salted ana yanka a kananan cubes. Cuku da tafarnuwa rub. Yana da sauri sosai a haɗe duk samfuran da ke cikin kwano mai ƙaɗa, kullun tare da yogurt kuma niƙa cikin taro mai kama. Don kyakkyawan launi da ƙanshi mai daɗi, kowane ganye ne aka kara wa manna. Faski, cilantro, da Basil za su yi. An yada taro tare da wani bakin ciki akan burodin baki ko hatsin rai. Sandwiches tare da Urushalima artichoke sun gamsar da yunwar abinci da kuma haɓaka samar da insulin.

Tare da ciwon sukari, yana da amfani a sha ruwan 'ya'yan itace wanda aka matse shi da ƙasa daga pear mai laushi. 150-300 ml kowace rana kafin karin kumallo ko abincin rana. Za'a iya narkar da abin sha da ruwa mai narkewa, gauraye da karas ko ruwan 'ya'yan itace apple, amma na halitta ne kawai. Refuel tare da sukari ko zuma an haramta.

Don kare kansu daga rikice-rikice da ke haifar da ciwon sukari, ana ɗaukar ruwan 'ya'yan itace a cikin bazara da kaka. Tsawon lokacin jiyya don inganta ƙwayar cutar shine kwanakin 7-10.

A lokacin bazara, lokacin da jiki ke fama da rashin ruwa, suna yin shayi daga Urushalima artichoke. Da yamma, zuba 100 g yankakken raw kayan lambu a cikin wani thermos. Brewed tare da kofuna waɗanda biyu na ruwan zãfi. Nace dukan daren, da kuma tace da safe ku rarraba zuwa sassa da yawa.

A cikin kaka an bada shawarar yin komai a ciki don maganin shayi. An yanke perthen pear cikin yanka na bakin ciki kuma a bushe a cikin tanda ko ƙarƙashin alfarwa.Babban abu shine cewa yakamata a kiyaye shi daga hasken rana, saboda wanda dukkanin abubuwan haɗin ke amfani da shi. Abubuwan da aka gama sune ƙasa kuma an zuba su a cikin gilashin ko gilashin filastik. Ana shirya abin sha don rage sukari na jini daga 1 tsp. ganyen shayi da kofuna na ruwan zãfi. Nace game da minti 20. Sha sau uku a rana kafin cin abinci.

A cikin ciwon sukari, ana amfani da mai tushe da ganyayyaki na Urushalima artichoke. An yanke harbe kore, bushe da adana shi a jakar masana'anta. Auna fitar 1 tbsp. l blanks kuma daga cikin thermos 500 ml na ruwan zãfi. Sha bayan awa 2-3. Kada a saka zuma, sukari da sauran kayan zaki a cikin jiko na artichoke na Urushalima.

Pearthen pears ya maye gurbin shayi ba kawai, har ma da kofi. Tubers an wanke sosai a karkashin famfo, yankakken finely an zuba shi da ruwan zãfi na mintina 4. Ruwan an daskare shi, an cire preform a kan tawul ɗin takarda, sannan a soya a cikin kwanon rufi. Zai fi kyau a ɗauki jita-jita tare da rufin mara sanda, saboda ba za ku iya amfani da kayan lambu ko man shanu ba. Kayan aladu suna ta motsawa koyaushe kuma suna tabbata cewa basu cika yawan wuta ba kuma suna ƙonewa. Lokacin da albarkatun kasa ya bushe kuma ya ragu a cikin girma, ana zuba shi a cikin ɗanyen kofi. Ana adana foda a cikin gwangwani kuma ana yin shi daidai kamar kofi kai tsaye.

Dankali ne ya maye gurbin Urushalima artichoke. An dasa amfanin gona a cikin miya, gasa a cikin tsare kuma sautéed a cikin kayan lambu. Earthen pear an haɗe shi da broccoli, koren wake, ƙudan peas da barkono kararrawa. Stew ta ƙara ruwa ko ruwan tumatir. Sai dai itace mai kyau da lafiya stew.

A cikin ciwon sukari, ba a bada shawarar sukari ba. An yarda da zuma, amma ƙananan rabo kawai, ba fiye da 50 g kowace rana ba. Ana ƙara artichoke syrup na shayi, kofi da sauran abubuwan sha a matsayin mai ɗanɗano. Ba shi da wuya a dafa shi:

Niƙa 1.5-2 kilogiram na wanke tushen amfanin gona. Matsi da ruwan 'ya'yan itace.
Zuba abin sha a cikin kwanon rufi tare da babban lokacin farin ciki, saka ƙaramin zafi.
Preheat zuwa digiri 45-50. Ba zai yiwu ba a sama cewa bitamin da ma'adanai ba su ƙaura daga aikin ba.
Stew nan gaba syrup na minti 10. Cire da sanyi, sannan kuma sake sanya murhu.

Ruwan 'ya'yan itace da aka matse shi daga daskararren itacen yumbu yana mai zafi sau da yawa. Wani ɓangare na aikin aikin ya kamata ya ƙafe. Abin sha zai zama mai kauri da danko, mai kama da zuma. Ruwan lemun tsami wani lokaci ana kara wa syrup din domin a bashi dandano mai tsami. Urushalima artichoke abun zaki ana adana shi a cikin gilashin gilashi tare da murfi.

Koda likitan kwalliya na likitoci suna bada shawarar. Samfurin, ba shakka, ba ya warkar da ciwon sukari, amma zai inganta yanayin cututtukan fata da kuma jin daɗin haƙuri. Babban abu shine dafa miya, salati da casseroles na Urushalima artichoke aƙalla kwanaki 3-4 a mako, sannan kuma matakin sukari a cikin mai haƙuri da masu ciwon sukari na 2 zai kasance koyaushe.

Bidiyo: earthen pear (Urushalima artichoke) - kaddarorin masu amfani

Gurvich, Mikhail Abincin don ciwon sukari / Mikhail Gurvich. - M.: GEOTAR-Media, 2006. - 288 p.
Viilma, Luule Ciwon sukari / Luule Viilma. - M.: Buga Gidan AST, 2011. - 160 p.
Abubuwan ilimin cututtukan mahaifa. - M.: Zdorov'ya, 1976. - 240 p.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan don rukunin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.

Amfanin Shuka

Da farko dai, ya zama dole a kula da gaskiyar cewa ruwan 'ya'yan itace artichoke na Urushalima, kamar amfanin gona da kanta, ya haɗa da inulin. Wannan abu yana da mahimmanci ga kowane masu ciwon sukari. Babban fasalin wannan inulin shine ikon kiyaye microflora da kansa. Wannan yana da tasirin gaske bawai kawai akan aikin hanji ba, harma a jiki baki daya. Masana suna da tabbacin cewa sashin da aka gabatar yana ba da gudummawa ga samuwar rigakafi, haka kuma yana ba da damar yaƙin karɓar bazara da bazara a lokacin bazara ko wasu cututtuka.

Hakanan yana da mahimmanci a kula da gaskiyar cewa bata ƙunshi sukari. Madadin haka, carbohydrates, watau fructose, na iya samar da daɗin daɗin saba ga tubers. Ganin duk wannan, ba abin mamaki bane cewa samfurin da aka gabatar ba ya tsokanar haɓakar sukari jini kwatsam. Bugu da ƙari, ƙimar kuzarin irin waɗannan abinci an taƙaita su sosai daga furotin kayan lambu. Saboda dalilin da aka gabatar, ana iya sarrafa yunwar da ke jikin kwayoyin halitta cikin sauki ba tare da insulin ba, koda kuwa an gano wani nau'in ciwon sukari na biyu.

Furtherari, Ina so in ja hankula game da gaskiyar cewa ire-iren Urushalima artichoke sun haɗa da kayan bitamin A. Ya ƙunshi a cikin tubers a cikin mafi yawan adadin samfuri fiye da samfuran kamar kabewa ko karas. La'akari da cewa ayyukan gani a cikin cututtukan mellitus suna wahala sosai, Urushalima artichoke za ta zama babban ɓangaren duniya don ingantaccen kariya don kiyaye lafiyar ido na kwarai. Koyaya, yana da mahimmanci a san komai game da yadda ake cinye artichoke na Jerusalem da ciwon suga.

Babban adadin fiber na halitta yana sa ya yiwu a daidaita matse.

Bugu da ƙari, wannan shine abin da ya sa ya yiwu a rabu da adadin gubobi a cikin jiki tare da kawar da ƙananan alamun cutar ketoacidosis. Wasu ƙarin bayanai game da yadda ake amfani da artichoke na Jerusalem don ciwon sukari ya cancanci kulawa ta musamman.

Aboutarin bayani game da magani

Magungunan zamani yana ba da shawarar sosai ciki har da artichoke na Urushalima a cikin tsarin abinci mai gina jiki ba kawai ga waɗanda ke da ciwon sukari ba, har ma ga mutanen da ke da lafiyar al'ada. Ana yin wannan ne azaman tallafi don hana samuwar cutar sankarau. Wajibi ne a kula da gaskiyar cewa:

lokacin da irin wannan abu ya shiga cikin yankin mutum, zai fara karyewa zuwa cikin 'fructose'. Bayan wannan kawai, kayan yana shiga cikin jini, wanda daga ciki ya shiga cikin sel dukkan abubuwan haɗin jiki,
Sakamakon zahiri na wannan shine asalin cikewar ƙwayoyin sel da jiki gaba ɗaya tare da duk kuzarin da ake buƙata,
idan mutum yana da nau'in ciwon sukari na 2 na ainihi ba tare da buƙatar insulin ba, yana iya aiwatar da duk matakan hanawa. A cikin mafi yawan lokuta, an yi niyya don daidaitawa da rage matakan sukari na jini ta hanyar shigar da wannan tushen amfanin gona cikin abincin.

Don haka, amfanin Urushalima artichoke tare da ciwon sukari suna da mahimmanci, musamman idan kun ci abinci a kai a kai. A sakamakon wannan, mutum a hankali, amma sosai yadda ya kamata kuma ci gaba ya sake dawo da mafi kyawun matsayin mai yiwuwar ƙwayoyin sel zuwa insulin. Bugu da ƙari, yin amfani da Urushalima artichoke ga masu ciwon sukari yana da kyau saboda yana ba da damar haɓaka ikon aiwatar da ƙwayar hodarwar da ƙwayar huhu ta gabatar.

Girke-girke na asali

Amfanin wannan tushen amfanin gona shine cewa za'a iya cinye shi ba kawai a cikin raw ba, har ma a cikin dafa abinci da aka dafa. Kafin amfani da shi azaman kayan abinci na kowane nau'ikan jita-jita don nau'in ciwon sukari na 2, an ba da shawarar artichoke sosai don tsaftacewa. Dole ne a yi wannan ta musamman tare da taimakon abubuwan da ba su da ƙarfe. Wannan saboda lokacinda ya shafi hulɗa tare da ƙarfe, samfurin ɗin ya rasa wani sashi na halayensa masu amfani. Crammic ko wukake na katako sun dace da wannan.

Yawancin masana suna ba da shawarar shan ruwan 'ya'yan itace wanda ake adana kayan adon Urushalima. Wajibi ne don amfani da sunan sabo kuma aikata shi sama da rabin sa'a kafin cin abinci. Idan muna magana game da amfani na yau da kullun, yana da kyau a yi amfani da abin sha a kullun, amma ba fiye da 200 ml ba.

Na daɗe ina nazarin matsalar Cutar DIABETES. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai daɗi - Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta sami nasarar inganta maganin da ke warkar da ciwon sukari gaba daya. A yanzu, ingancin wannan magani yana gab da kusan kashi 100%.

Wani albishir mai kyau: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya duk farashin magunguna. A Rasha da kasashen CIS masu ciwon sukari a da 6 ga Yuli na iya karɓar magani - KYAUTA!

Don samun ƙarin sakamako mai mahimmanci, yana halatta a ɗauki hutu tsakanin tsarin ɗayan irin wannan karatun.

Idan babu dama don shirya ruwan 'ya'yan itace ga masu ciwon sukari na 2, an bada shawarar sosai kar a ƙi jiyya. A wannan yanayin, ana ba da shawarar sosai a yi amfani da yanka biyu ko uku na kayan lambu na tushen mintuna 30 kafin cin abinci, ba tare da dafa su ba da daɗewa kafin hakan. Wannan ita ce hanyar da za ta sa magani ya kamu da cutar sosai.

Ofaya daga cikin girke-girke mafi sauƙi cikin sharuddan dafa abinci shine salatin Urushalima artichoke sabo. Bugu da ƙari, fa'idodin sa mai sauƙi ne a cikin shiri. Abubuwan da ake amfani da su kamar Urushalima artichoke, kwai mai tafasa, albasa ɗaya ana amfani dashi don shirya salatin. Kari akan haka, dole ne a kara sabo kokwamba daya, apple guda daya, kuma ganye da gishiri da barkono a dandana. Duk wannan ya zama dole domin yasan yadda za'a dafa Kudus artichoke.

Abu na gaba, akwai buƙatar ku lura da jerin ayyukan da ke biyowa: ɗaukar fruitsa Jerusaleman ruwan artichoke da yawa na Urushalima kuma a matse su sosai gwargwadon ruwa mai gudana. Sannan waɗannan abubuwan haɗin da ake amfani da su don maganin ciwon sukari an shafe su da tawul, tsabtace da daskararre. Sa'an nan, a cikin Urushalima salatin artichoke ƙara yawan adadin sabo cucumbers, Boyayyen kwai, albasa da sauran kayan abinci.

Yana da matukar muhimmanci a yi amfani da man zaitun a matsayin miya, wanda, babu shakka, zai zama da amfani ga masu ciwon suga. Kuna iya cin irin wannan tasa a zahiri yau da kullun, amma an bada shawara sosai don amfani da samfuran sabo don wannan.