Fructose don masu ciwon sukari: fa'idodi da cutarwa, sake dubawa daga likitoci

Mutanen da ke da nau'in 1 da nau'in 2 na ciwon sukari suna fama da ƙoshin glucose. Bayan cin abinci mai narkewa, irin waɗannan marasa lafiya na iya fuskantar tsalle-tsalle a cikin sukari - haɓakar taro na jini. Wasu lokuta wannan yakan haifar da irin wannan mummunan sakamako kamar farkon cutar rashin lafiyar masu fama da cutar siga. Saboda wannan dalili, a cikin sukari, maimakon sukari, ana bada shawara don amfani da kayan zaki daban-daban.

An yi imanin cewa fructose ya dace sosai ga masu ciwon sukari a cikin wannan iyawar. Za a tattauna fa'idodi da cutarwa (nazarin likitoci) na wannan samfuri da kuma tasirin sa ga jikin mutane masu ɗauke da cutar siga a cikin wannan labarin.

Menene wannan

Fructose wani bangare ne na halitta wanda aka samo a kusan dukkanin 'ya'yan itatuwa masu zaki, zuma da wasu kayan lambu. Ta hanyar tsarin sunadarai, mallakin monosaccharides ne. Sau biyu yana da daɗi kamar glucose da sau 5 kamar lactose. Yayi kashi tamanin cikin dari na cikunan zuma. Wannan samfurin yana daidaita matakan glucose na jini, yana taimakawa rage haɗarin diathesis a cikin yara kuma, ba kamar sukari ba, ba ya haifar da haɓaka ƙwayoyin katako.

Ana samun fructose na zahiri a cikin wasu 'ya'yan itatuwa da kayan marmari. An lura da mafi girman maida hankali a cikin irin waɗannan samfuran:

Ana samun wadataccen fructose a cikin sukari, masara da zuma.

Bangarorin fasaha

Yawancin fructose a cikin tsarkakakken tsarinsa yana cikin Urushalima artichoke. An fitar da sukari na 'ya'yan itace daga tubers na wannan shuka ta sarrafawa ta musamman. Kudin artichoke yana narkewa cikin mafita na musamman, sannan an cire fructose. Wannan hanyar tana da wahala sosai game da fasaha da tsada ta kuɗi. Fructose da aka samu ta irin wannan hanyar na dabi'a yana da tsada kuma ba kowa ne yake samu ba.

A mafi yawan lokuta, ƙwararru suna amfani da wata hanyar - fasahar musayar ion. Godiya gareshi, sucrose ya kasu kashi biyu - glucose da fructose, wanda ake amfani dashi daga baya. Daga gareta ne ake samar da sinadarin foda, wanda aka sanya cikin kayan da ake kira “Fructose”.

Irin wannan hanyar masana'anta tana da arha, kuma samfurin da aka samu yana samuwa ga yawancin jama'a. Amma da aka ba da fasaha na shirye-shiryen, ba zai yiwu a kira irin wannan fructose cikakken samfurin na halitta ba.

Me ya sa ba za a sa sukari ba?

Wajibi ne a fahimci daidaiton abubuwan da ke tattare da cutar sukari kafin masu yanke shawara su yanke hukunci game da abin da wannan samfurin yake ga jikin mutum - ya amfana ko cutarwa.

Fructose yana nufin carbohydrates waɗanda ke da ƙananan glycemic index. Yana da ikon a ɗauka da kansa cikin sel ɗan adam kuma, sabanin sukari mai sauƙi, baya buƙatar insulin mai yawa don wannan. Bayan cinye fructose, babu wani sakin insulin mai ƙarfi da kuma ƙaruwa sosai a cikin glucose jini.

Hakanan, sukari na 'ya'yan itace basa iya sakin hormones na hanji, wanda ke tsokanar da yawan insulin da jikin yayi. Saboda waɗannan fasalulluka, ana bada shawarar fructose sau da yawa azaman madadin sukari a cikin abubuwan da ke haifar da ciwon sukari.

A bayyane fa'idodi

Fructose yana da kyau fiye da sukari, saboda haka zai ɗauki ƙasa sosai don bawa kowane samfurin ƙanshi mai haske. Baya ga tanadin kuɗi na yau da kullun, cin fruarancin fructose ga masu ciwon sukari yana da amfani wajen samun adadin kuzari.

Samfurin zai iya biyan diyya don farashin kuzari. Yana taimaka wa masu ciwon sukari su murmure daga aiki ta jiki sannan kuma suna tallafawa kwakwalwa a cikin aikin tunani. Kayayyaki tare da sukari na sukari suna datse yunwar da kyau kuma a hankali ke daidaita jikin mutum.

Zaman aikace-aikace

Ana shirya fructose da aka shirya wa masu ciwon sukari (fa'idodi da cutarwa, waɗanda muke la'akari da su dalla-dalla) ana siyar da su ne a cikin foda a cikin kwalba da dama. A wannan tsari, ana amfani da samfurin don shayar da shayi da yin burodi. Amfani da shi don yin jam na fructose na musamman ga masu ciwon sukari shima ya shahara.

Yawancin samfuran kayan kwalliya daban-daban waɗanda aka tsara musamman don masu ciwon sukari ana yin su akan wannan abincin. Wannan shi ne ainihin Sweets, da kuki har ma da cakulan.

Fructose don masu ciwon sukari: fa'idodi da cutarwa, sake dubawa game da haƙuri

Marasa lafiya waɗanda ke amfani da irin waɗannan samfuran suna rubuta kyawawan ra'ayoyi game da su. Don ɗanɗano, kayan masarufin ba su da bambanci da takwarorinsu waɗanda aka yi su ta dalilin sukari mai girma. Game da amfani da fructose kanta, akwai kuma mafi yawan sake dubawa. Masu ciwon sukari suna farin ciki cewa da wannan samfurin suna iya ɗanɗana rayuwarsu kaɗan. Yawancin lura cewa lokacin da aka ɗauka cikin matsakaici, sukari 'ya'yan itace ba ya haifar da haɓaka a cikin glucose jini.

Wataƙila haɗari

Wasu endocrinologists sun yi imanin cewa fructose ga masu ciwon sukari (fa'idodi da cutarwa, da sake dubawa da muka yi la’akari da su a labarin) ba su da kyau kamar yadda masana abinci suka ce. Hadarinsa ya ta'allaka ne ba kawai game da gaskiyar cewa mutum ya saba da ɗanɗano daɗin ɗanɗanar fructose ba. Komawa ga sukari na yau da kullun, ana buƙatar karuwa a cikin adadinta, wanda ke cutar da lafiyar mara lafiyar.

Akwai ra'ayi cewa cutar wannan samfurin an ƙaddara ta irin waɗannan abubuwan:

Rashin narkewar cutar kuturta. Saurin gamsuwa da yunwar abinci da kuma jin daɗin rayuwa bayan cin fructose suna haɗuwa ba kawai tare da darajar abincirsa ba. Dalilin ya ta'allaka ne da take hakkin metabolism a cikin jiki. Abubuwan da aka ƙayyade sune hormone wanda ke aika da sigina zuwa kwakwalwa game da satiety. Wasu likitocin sun yi imanin cewa tsarin glucose na yau da kullun na iya haifar da kwakwalwa ta rasa ikonta na gano alamun yunwa da satiety.
Kalori abun ciki. Sau da yawa akwai shawarar don maye gurbin sukari tare da fructose a cikin abincin ba kawai masu ciwon sukari ba, har ma da talakawa waɗanda ke buƙatar daidaita nauyi. Wannan yana haifar da kuskuren imani cewa wannan samfurin ya ƙunshi adadin kuzari fiye da glucose. A zahiri, dukkanin sukarin suna da kusan darajar makamashi iri ɗaya - kusan kilogram 380 suna ƙunshe cikin 100 g na kowane samfurin. Samun ƙarancin adadin kuzari tare da fructose shine saboda yana da dandano mai daɗi da sukari kuma yana buƙatar ƙasa da ƙasa.
Kiba mai yiwuwa. Paradoxical kamar yadda yake iya sauti, samfurin da aka yi amfani da shi sosai cikin abincin abinci na iya haifar da kiba. Sau ɗaya a cikin jikin, fructose yana kusan kusan ɗaukar ƙwayoyin hanta. Kasancewa a cikin sel ɗin nan, ana fara canza sukari mai ƙanshi zuwa kitse, wanda zai haifar da kiba.

Shin fructose ya dace da shi ga masu ciwon sukari?

Wannan samfurin yana da damar da ba za a iya shakkar su ba a kan glucose da sucrose, saboda ɗaukar sa baya buƙatar babban sakin insulin. Ga waɗanda ke fama da ciwon sukari na 2, fructose wata hanya ce ta "dandana" abincin da suke ci. Amma amfani da shi yakamata a kiyaye shi sosai. Ba'a ba shi shawarar wuce halayen da masanin abinci ya gina ba.

Tun da fructose ya ƙunshi saki insulin, marasa lafiya da nau'in ciwon sukari na farko, gabatarwar sa a cikin abincin dole ne a daidaita shi tare da kula da endocrinologist. Yana da daraja kula da gaskiyar cewa a cikin 2003 an cire wannan samfuran daga cikin kayan zaki kuma an haɗa su cikin jerin analogues na glucose.

Menene fructose?

Levulose wani bangare ne na kwaro na sucrose.

Fructose (levulose ko sukari na itace) shine mafi sauki monosaccharide, isomer glucose, tare da dandano mai daɗi. Yana ɗayan nau'ikan nau'i uku na ƙananan ƙwayar carbohydrates mai nauyin nauyi wanda jikin mutum yake amfani dashi don samun ƙarfin da ake buƙata don aiwatar da ayyukan rayuwa.

Levulose ta yadu sosai a cikin yanayin, an samo shi galibi a cikin bayanan masu zuwa:

Ana iya samun amintaccen abu na wannan carbohydrate a cikin samfuran halitta na halitta a cikin tebur:

Kayan lambu, 'ya'yan itatuwa, berries	Adadin da 100 g na samfurin
Inabi	7.2 g
Apple	5,5 g
Pear	5.2 g
Ceri mai zaki	4.5 g
Kankana	4.3 g
Currant	4.2 g
Rasberi	3.9 g
Melon	2.0 g
Plum	1.7 g
Mandarin orange	1.6 g
Farin kabeji	1.6 g
Peach	1.5 g
Tumatir	1.2 g
Karas	1.0 g
Suman	0.9 g
Beetroot	0.1 g

A cikin kayan jikin mutum, wannan isomon na glucose yayi kama da farin abu mai kauri, wanda baya wari kuma mai narkewa cikin ruwa. Fructose yana da dandano mai zaki, yana da sau 1.5-2 sau da yawa fiye da sucrose, kuma sau 3 mafi kyau fiye da glucose.

Don samun sukari na 'ya'yan itace, ana amfani da artichoke na Urushalima.

A kan sikelin masana'antu, ana samunshi mafi yawa ta hanyoyi biyu:

na halitta - daga Urushalima artichoke tubers (earthen pear),
na wucin gadi - ta rarrabe kwayoyin na sucrose zuwa glucose da fructose.

Abubuwan sunadarai da kayan aikin levulose da aka samu ta kowane ɗayan waɗannan hanyoyi daidai ne. Ya bambanta kawai yayin aiwatar da keɓaɓɓen abu, saboda haka zaka iya siyan kowane zaɓi.

Bambanci yana ɗanɗano fructose daga sucrose

Sauya sukari tare da isomer na glucose zai taimaka inganta lafiyar gaba ɗaya.

Amma menene bambanci tsakanin sukari na 'ya'yan itace da sukari, kuma yana yiwuwa masu ciwon sukari su iya cin' ya'yan itace fructose?

Babban bambanci tsakanin levulose da sucrose shine peculiarity na metabolism. Fitsarin sukari na narkewa da karancin insulin, kuma karancin insulin shine babban matsalar ciwon sukari.

Abin da ya sa an gano fructose a matsayin mafi kyawun abin zaki ga masu ciwon sukari. Bugu da kari, hanyar lalacewar isomer glucose a cikin jiki yayi guntu, wanda ke nuna cewa an sha shi cikin sauki da sauri fiye da sucrose da glucose.

Ba kamar sucrose ba, levulose yana da ƙananan glycemic index, i.e. lokacin da aka ɗauka, matakin sukari na jini ya tashi a hankali. Sabili da haka, ana iya ƙara shi zuwa ga abinci ga duka marasa lafiya masu ciwon sukari mellitus da mutanen da ke fama da kiba, saboda idan aka lura da ƙa'idar, to hakan ba zai wadatar da ɗimbin fatarar mai ba.

'Ya'yan itãcen sukari na sukari na iya taimakawa wajen keɓance menu na masu ciwon sukari.

Na dabam, ya dace a lura da ƙara yawan matakin wannan zaki. Ruwan 'ya'yan itace sau biyu yafi kyau fiye da sukari na yau da kullun, amma darajar caloric iri ɗaya ce.

Wannan yana nufin cewa tare da kayan ƙanshi iri ɗaya, abincin da ke da levulose zai kusan kusan rabin adadin kuzari kamar samfur ɗin da aka shirya ta amfani da sucrose. Wannan kayan yana ba da damar yin amfani da sukari na 'ya'yan itace don shiri na kayan zaki da kayan lefe iri-iri.

Sabili da haka, ƙwayoyin leken asiri na fructose ko kukis na fructose ba tare da haɗarin kiwon lafiya ba za a iya cinye su ta hanyar masu ciwon sukari da waɗanda ke kan rage cin kalori.

Levulose baya bayar da gudummawa ga ƙirƙirar karusai.

Wani muhimmin bambanci tsakanin fructose shine tasirin sa ga lafiyar jijiyoyin baka. Farin sukari na 'ya'yan itace yana da tasiri sosai a kan hakora, ba ya damun ma'aunin acid-tushe a cikin bakin, wanda ke nufin bai bayar da tasu gudunmawa ba ga ci gaba mai sauri.

Muhimmi: Nazarin daban ya nuna cewa lokacin da ake juyawa zuwa ga fructose, ana rage cututtukan caries ta 20-30%.

Hanyar aikin glucose isomer akan jikin mutum yana da bambance-bambance a cikin yanayin makamashi. Lokacin da ake amfani da shi, ana haɓaka metabolism, wanda ke ba da sakamako na tonic, kuma idan aka cinye su, su, akasin haka, suna rage gudu.

Menene amfanin fructose?

Furen 'ya'yan itace yana da kyau ga jiki.

Kasancewa abu ne na halitta na dabi'a, fructose yana da kyawawan kaddarorin da aka yi amfani dasu sosai a masana'antar abinci don samar da abinci iri-iri. Haka ne, kuma amfanin samfuran da aka shirya ta amfani da irin wannan abun zaki shine da gaske zai iya amfanar da jikin.

Abin da kaddarorin da muke magana akai:

sweetara yawan zaƙi don dandano,
rashin cutarwa ga lafiyar hakori,
m contraindications
m lalata a lokacin metabolism,
yana da kayan tonic da sauqaqa gajiya,
yana inganta aromas
kyakkyawan solubility da karancin danko, da sauransu.

Zuwa yau, ana amfani da levulose sosai don ƙirƙirar magunguna, kayan abinci da Sweets. Kuma har ma Cibiyar Nazarin Abinci na Kwalejin Kwalejin Kimiyya ta Rasha ta ba da shawarar fructose a matsayin madadin tebur na yau da kullun. Sabili da haka, alal misali, samfurin irin su fructose jam don masu ciwon sukari na iya zama ba kayan zaki kaɗai ba, har ma da amfani mai toari ga abincin.

Shin fructose zai iya cutar?

A adadi mai yawa, cin 'ya'yan itacen sukari yana da haɗari.

Abubuwan da aka lissafa masu amfani na ofa'idodin fructose suna nuna fa'ida mara amfani a kan wasu masu zaki. Amma ba haka ba ne mai sauki. Fructose a cikin ciwon sukari - amfanin da cutarwa waɗanda an riga an fahimta sosai, na iya zama cutarwa.

Idan baku bi shawarar likita ba kuma kuyi amfani da sukari na sukari akai-akai, zaku iya samun matsalolin kiwon lafiya, wani lokacin harda masu matukar muni:

cuta cuta da haɓakar kitse na jiki,
ci gaban gout da hauhawar jini saboda hauhawar matakin uric acid a cikin jini,
ci gaban cututtukan cututtukan hanta marasa sa maye,
hadarin kamuwa da cututtukan cututtukan zuciya yana kara yawa,
ara yawan triglycerides da mummunan cholesterol a cikin jini,
leptin juriya - ya bayyana kanta a cikin muffling na ji na jin daxi, i.e., mutum ya fara overeat,
Canje-canje a cikin ruwan tabarau na ido na iya haifar da cataracts,
jurewar insulin shine cin zarafin kwayar halittar jikin mutum zuwa insulin, wanda hakan na iya haifar da kiba, har ma da kansar jiki kuma yana da matukar hatsari ga masu ciwon sukari na 2.

Ruwan sukari ba ya ba da jin daɗin jin daɗi.

Don haka za a iya amfani da fructose a cikin ciwon sukari?

Yana da mahimmanci a lura cewa duk mummunan sakamako na yawan abin sha da yawa na levulose ya shafi amfani da wannan carbohydrate na masana'antu a cikin adadin mai. Idan baku wuce ka'idodin da aka yarda ba, to maganganu irin su ciwon suga da fructose na iya zama da jituwa sosai.

Mahimmanci: Aikin lafiya na yau da kullun na yawan 'ya'yan itace sukari shine yara 0.5 g / kg nauyin jiki, na manya - 0.75 g / kg nauyin jiki.

Tushen levulose na halitta suna da lafiya fiye da Sweets tare da abun cikin ta.

Amma game da fructose a cikin yanayin halittarsa, shine, a cikin kayan 'ya'yan itatuwa, berries da kayan lambu, babu wani lahani daga gare ta. Kuma akasin haka, yin amfani da adadin asalin halitta na sukari na 'ya'yan itace yana da tasirin gaske a kan yanayin jikin mutum, domin suna ɗauke da bitamin, ma'adanai, fiber da sauran abubuwa masu amfani, waɗanda, haɗe tare da levulose, suna ba da tasirin tsabtace jiki na gubobi da gubobi , rigakafin cututtuka daban-daban da inganta metabolism.

Amma a wannan batun, kuna buƙatar sanin ma'auni kuma ku tattauna halaye na mutum tare da likitan ku, saboda a cikin wasu lokuta tare da ciwon sukari, an sanya ƙarin takaddama akan ƙungiyoyi daban-daban na 'ya'yan itace, berries da kayan lambu.

Insteadan zuma maimakon fructose

Sannu likita! Likita na ya shawarce ni inyi amfani da fructose a matsayin mai zaki.Ina zaune a cikin ƙaramin ƙauye kuma tsari a cikin shagunanmu ƙanana ne, ana iya sayo fructose da wuya. Gaya mini, shin zai yiwu a yi amfani da zuma a maimakon fructose, bayan duk, na ji cewa rabi ne da aka haɗa da fructose?

Kudan zuma da gaske suna ƙunshe da fructose da yawa. Amma, ban da shi, ya haɗa da glucose da sucrose, wanda kuke buƙatar yin hankali sosai a gaban bayyanar cututtuka irin su ciwon sukari. Sabili da haka, bayan daysan kwanaki na cin zuma a cikin adadi kaɗan, ana bada shawara don ɗaukar nazari don fructosamine. Idan akwai karuwa a cikin glucose, to ya kamata a cire zuma gaba daya.

Fructose ko sorbitol

An gano ni da ciwon sukari na type 1, likitan ya ce maimakon sukari, zaku iya amfani da mai zaki, amma ban faɗi wanene ba. Na karanta bayanai da yawa game da wannan batun, amma ba zan iya yanke shawara ba har zuwa karshen. Don Allah a gaya mani abin da ya fi dacewa ga ciwon sukari - fructose ko sorbitol?

Idan ba ku da nauyi, to, a tsakanin kewayon al'ada za ku iya amfani da kowane ɗayan waɗannan masu zaki. Ya kamata a tattauna adadin kuɗin mutum tare da likitan ku dangane da sakamakon binciken. Idan akwai nauyin jiki fiye da kima, to babu fructose ko sorbitol da ya dace da ku, domin waɗannan sune ƙayyadaddun sukari na sukari mai yawa. A wannan yanayin, zai fi kyau ka zaɓi stevia ko sucralose.