Chicken qwai don masu ciwon sukari

Ga tambaya, shin zai yuwu a ci ƙwai da cutar guda 2, amsar ba za ta yi daidai ba - tabbas yana yiwuwa. Bayan duk wannan, ana haɗa wannan samfurin a kowane menu na abin da ake ci saboda ƙimar abinci mai gina jiki da sauƙi mai narkewa.

Quail qwai da ƙwai na kaza na gida suna da amfani ga masu ciwon sukari, amma ya kamata a cinye su cikin matsakaici gwargwadon shawarar likitocin da masana abinci.

CaloriesKcal a cikin 100 g

Indexididdigar glycemic na kowane ƙwai daidai yake da sifili, tunda wannan samfurin kusan ba ya ƙunshi carbohydrates mai sauri.

Kayan kaji a nau'in ciwon sukari na 2 sune muhimmin bangare na tsarin abinci. Don wannan rukuni na marasa lafiya, ya fi dacewa a tafasa su a hankali, a cikin wannan tsari suna da sauƙin narkewa a cikin bututun narkewa. Hakanan zaka iya tururi omelette tare da farin kwai. Likitocin sun bada shawarar guji cin qwai da yolks.

Boyayyen kwai yawanci shine karin kumallo. Ko kuma an ƙara su cikin salads, na farko ko na biyu. Yawan halatta qwai da aka ci a rana kada su wuce sama da ɗaya da rabi.

Za a iya cin ƙwai albarkatu, duk da haka, wannan bai kamata ya faru a kai a kai ba, amma lokaci-lokaci. Me yasa zasu iyakance, saboda da alama cewa akwai fa'idodi da yawa daga gare su fiye da waɗanda aka dafa?

1. Sun fi wahalar narkewa.
2. Avidin, wanda yake ɗayansu, wani lokacin yakan haifar da rashin lafiyar, kuma yana hana aikin bitamin daga rukunin B.
3. Akwai hadarin kamuwa da cuta daga saman harsashi.

Menene qwai masu kyau ga?

Amfanin qwai a cikin nau'in 2 na ciwon sukari shine cewa sun daidaita jikin ɗan adam tare da sunadarai, bitamin A da E, B, D, fatun polyunsaturated. Qwai a cikin ciwon sukari suna da muhimmanci ga jiki yayi aiki yadda yakamata kuma ba za a iya iyakance shi ba.

Kuna buƙatar hankali don kada ku ci ƙwai mai ƙwai. A wannan yanayin, kaji ne wanda zai iya kamuwa da cutar salmonellosis. Wannan ilimin likita yana da haɗari kuma ba a son shi a cikin ciwon sukari. Koyaya, saboda wannan, amfanin ƙwaiƙar kaza a cikin nau'in ciwon sukari na 2 ba a rage shi ba, saboda ana iya fuskantar cutar zafi kawai.

Wasu marasa lafiya, ba da sanin ko za su iya cin ƙwai don ciwon suga ba, sun ƙi cin gwaiduwa. Bayan haka, ya ƙunshi cholesterol wanda za'a iya ajiyewa a jikin bangon jijiyoyin jini. Yawan cholesterol din “mara kyau” masu hadarin gaske ga masu ciwon suga a qwai kaza. Kuma idan kun san ma'aunin kuma ba ku cika yin amfani da wannan samfurin ba, to fa amfanin ƙwai ga masu ciwon sukari na 2 a bayyane yake.

Yadda ake cin abincin nan

Yawancin marasa lafiya, ba da sanin ko yana yiwuwa a ci ƙwai kaza don ciwon sukari na 2 ba, sun fi son su karin kumallo ko lokacin abincin ƙarshe. Masana sun ba da shawarar cin wannan samfurin abincin don abincin rana. Hakanan an yarda da cin ƙwai don abincin ci da yamma.

Kuna iya dafa su kamar haka:

• tafasa a hankali ko a cikin jaka,
• dafa naman omelet (zai fi dacewa a cikin wanka mai tururi),
• kara zuwa shirye abinci ko salads,
• haxa shi da ganye, kayan lambu.

Kada a dafa qwai mai soyayye - yana iya cutarwa. A matsayin daidaitawa, zaka iya dafa irin wannan samfurin a cikin kwanon rufi ba tare da amfani da mai ba. Kuma, ba shakka, shirya irin wannan hutu ba shi da wuya.

Game da qwai quail

Quail qwai don kamuwa da cuta shine madalla da kyawawan kayan maye ga madarar kaji. Sun ƙunshi babban adadin ƙwayoyin kemikal ɗin aiki wanda ke da tasiri mai amfani akan ayyukan jiki. Yin amfani da qwai na quail a cikin nau'in ciwon sukari na 2 yana inganta lafiyar kuma yana rage yiwuwar rikitarwa waɗanda ke da haɗari ga lafiya. Wannan samfuri ne na halitta gabaɗaya kuma bashi da contraindications.

Fa'idodin irin wannan samfurin suna da yawa:

• hada da dukkan abubuwan da ake bukata na gina jiki a cikin kyakkyawan rabo,
• ya ƙunshi kusan kashi 13 cikin ɗari na furotin
• yana da duka sahimmin bitamin.

Yin amfani da qwai quail a cikin nau'in ciwon sukari na 2 ba ya haifar da matsaloli. An bada shawara a ci ƙwai 6 kowace rana. Yana da muhimmanci a bi waɗannan ƙa'idodi:

• a farkon zamanin da suke bukatar cinye ba fiye da guda uku, amma ga wasu mutane za su iya zama da ɗan sabon abu,
• Zai fi kyau ku ci kafin karin kumallo na farko,
• a farkon jiyya, za a iya ƙarami da rashin sakamako mai lalacewa (wannan al'ada ce).

Don cikakken karatun magani, aƙalla a sayi ƙwai 250. Ba a gano sakamakon illa tare da wannan farjin ba.

Qwai da lalacewar koda

Yawancin likitoci ba sa barin masu ciwon sukari su ci ƙwai idan an bincikar lalacewar koda. Wannan haramcin da farko ya samo asali ne saboda yawan furotin yana mamaye kodan, kuma sun fara fuskantar muni fiye da ayyukansu. A bango daga lalacewar koda na cutar koda (nephropathy), ƙirar fillo na duniya ta ragu sosai, wanda a ƙarshe yake ba da gudummawa ga shan guba na jiki. Irin waɗannan marasa lafiya an rage adadin furotin a cikin abincin, yayin da suke cika shi da carbohydrates.

Koyaya, sabon binciken da likitoci yayi dan sauya yanayin kallon wata matsalar. Don haka, likitocin Isra’ila sun tabbatar da cewa hadarin rashin cinikin na koda ɗaya ne ga masu cin ganyayyaki da kuma ga mutanen da abincinsu ya ƙunshi abinci mai yawa. Kuma haɓakawa a cikin ƙayyadaddun ƙwaƙwalwar ƙwaƙwalwa cikin ƙananan yara shima ba zai tasiri ci gaban ƙwayar ƙwayar cuta ba.

Sauran nazarin sun nuna cewa cututtukan hanji na hanzari yana haifar da lalata kodan, kuma idan an ba ma haƙuri yawan furotin, to waɗannan ayyukan suna ƙaruwa ne kawai. Kuma idan kun kiyaye matakin sukari na jini barga, to, nephropathy ba ya inganta (haka ma, an sake dawo da duk ayyukan koda bayan daidaituwa na glycemia).

Daga wannan ne zamu iya yanke hukuncin: qwai ba su iya hallaka kodan saboda yawan ƙwayoyin gina jiki. Mafi yawan hatsari shine sukari mai narkewa a cikin kullun. Koyaya, shin zai yuwu a ci abinci kwai na kaza ga nau'in kamuwa da cuta mai nau'in 2 tare da raunin ƙwayar cuta? Zaku iya, idan kun saba sukarin jinin ku. Wannan mafi kyawun ana yi tare da rageccen abincin. Kodayake, yana da kyau kar a kwashe su tare da cinye fiye da kwai ɗaya a cikin kwana biyu. A cikin matakin ƙarancin ƙarancin ƙarancin renal, wannan samfurin an haramta shi.

Qwai da cututtukan da ke dogaro da insulin

Tare da wannan nau'in ciwon sukari, suma suna da taimako. Sun ƙunshi furotin mai yawa, wanda ke hana yunwar ci gaba. Waɗannan abincin suna da kyau ga ƙananan abincin karas. Ba su ƙara matakin glucose a cikin jini ba kuma ba sa barin tsalle-tsallersa. Halin yin amfani da wannan samfurin, alamu da contraindications iri ɗaya ne na na masu ciwon sukari na nau'in-insulin-dogara.

Zai fi kyau a hada da irin wannan samfurin a karin kumallo na biyu, har ma da abincin rana. Koyaya, abincin rana, karin kumallo kuma zai iya kasancewa tare da tasa wanda aka ƙara gwaiduwa gwaiduwa ko furotin.

Don haka, tare da diyya mai kyau ga ciwon sukari mellitus kuma in babu raunin ƙwayar ƙwayar cuta mara nauyi, ƙwai ba ya kawo ga mai haƙuri kuma an yarda. Suna inganta yanayin ta, ba da izinin haɓakar haɓakar cuta ba. Tare da lalacewar ƙwayar koda, wannan samfurin yana da iyaka. Anan ne amsar tambayar ko masu ciwon sukari na iya cin ƙwai.