Abinci mai gina jiki ga masu ciwon sukari: jerin abubuwan da aka ba da izini kuma an haramta abinci don sukarin hawan jini

Rayuwa tare da ciwon sukari na nau'in farko da na biyu ya wajabta mai haƙuri ya kiyaye dokoki da yawa waɗanda ke hana tsalle cikin sukarin jini. Wajibi ne a shiga motsa jiki a kullun, wanda ke toshe asarar nauyi, wanda masu ciwon sukari ke addabar su sakamakon rikicewar metabolism, hakanan zai taimaka wa jiki shan glucose.

Mabuɗin lafiyar lafiya da sarrafa dukkan alamu shine abinci mai dacewa, wanda yakamata a ƙididdige shi bisa ga ƙididdigar glycemic index na samfuran da ka'idodin maganin zafin su.

Ba duk abincin da za a iya ci tare da ciwon sukari ba, wannan har ma ya shafi kayan lambu da 'ya'yan itatuwa, an yarda da wasun su, amma a adadi kaɗan. Tare da sukari mai yawa, kuna buƙatar ware abinci tare da carbohydrates mai sauƙin digestible, wato, waɗanda ke da babban glycemic index. Zasu tsokani tsalle mai tsayi a cikin sukarin jini sabili da haka yana haifar da hyperglycemia, wanda ke tattare da haɓaka kashi na allurar insulin.

Abin da ya sa yana da mahimmanci a bincika menene abinci za a iya ci tare da haɓakar sukari na jini, jerin abubuwan da za'a tattauna a ƙasa, menene maganin zafi ake buƙata kuma menene, gabaɗaya, yana nuna irin wannan abu kamar GI.

Glycemic index - menene

Kalmar glycemic index tana nufin yawan rushewar carbohydrates a cikin jini da tasirin su kai tsaye ga matakan glucose. Lokacin da abinci tare da babban glycemic index (GI) ya shiga jiki, yana fara haɓaka ƙashin sukari da sauri, ta haka yana cutar da lafiyar lafiyar masu ciwon sukari, wanda kawai za'a inganta tare da ƙarin allurar gajeren insulin.

Don kula da matakin sukari na yau da kullun, kuna buƙatar zaɓar abinci tare da ƙarancin GI, lokaci-lokaci tare da matsakaicin GI, kuma a kowane yanayi ya kamata ku ci abinci tare da babban ma'anar glycemic. Amma menene alamun da ake la'akari da al'ada? Mai zuwa jerin rukuni na GI:

• Daga raka'a 0 zuwa 50 - alami mara nauyi,
• Daga raka'a 50 zuwa 70 - alamar matsakaici,
• Daga 70 zuwa sama, UNIT tana da girma.

Baya ga jerin, wanda ya ƙunshi jerin samfuran samfuran da aka ba da izini, dole ne kuyi la'akari da ka'idodin maganin zafinsu. Lallai, lokacin yin soya ko tuƙa tare da ƙarin adadin man kayan lambu, GI na samfuran da aka halatta ya hau sosai.

Kuna iya sarrafa abinci ta hanyoyi masu zuwa:

1. Tafasa
2. A cikin obin na lantarki
3. A cikin multicooker, yanayin "quenching",
4. Ga ma'aurata
5. Stew tare da ɗan kayan lambu mai,
6. Gasa gasa.

Karka ɗauka cewa abincin mai ciwon sukari yayi ƙanƙanci a zaɓi, saboda jerin abubuwan da aka ba da izini sun haɗa da 'ya'yan itatuwa, kayan marmari da kayan dabbobi waɗanda yakamata su kasance cikin abincin yau da kullun.

Daga abinci da aka yarda zaku iya dafa abinci iri-iri - saladi, jita-jita gefen ruwa, casseroles, cur soufflé har ma da kayan zaki.

Kayan dabbobi

Abincin asalin dabba shine tushen tushen tushen kuzari mai ƙarfi ga duk rana. Wannan ya hada da nama, bakin ciki, qwai, kayan kiwo da madara mai tsafta.

Lokacin cin nama daga jerin da aka ba da izini, koyaushe ya kamata cire fata da mai daga gare ta, ba su da wani amfani, kawai cholesterol da ke cutar da jiki.

An ba da kwai mai tafasa a cikin ciwon sukari a cikin kowane nau'i, GI na gwaiduwa shine 50 BUDE, kuma furotin shine 48 BUDE, ƙarancin yau da kullun shine kwai ɗaya. Af, ya ƙunshi babban adadin ƙwayar cholesterol. Za'a iya amfani da ƙwai don dafa casseroles da soufflé curd.

Daga nama yana da kyau a dakatar da zabi akan:

1. Chicken - GI shine 0 SHAWARA,
2. Rabbit - GI 0
3. Chicken hanta - GI daidai yake da 35 NA BIYU,
4. Turkey - GI 0,
5. Naman sa - GI shine 0.

Wadannan samfuran tare da sukari mai haɓaka ba zai haifar da shi ba, amma a wadata jiki da abubuwan da ake buƙata da bitamin, saboda haka zaku iya dafa, alal misali, cutlet ɗin kaji don masu ciwon sukari na 2.

Madara da samfurori masu madara sun ƙunshi mai da yawa na calcium kuma cikakke ne don abincin dare mai sauƙi. Ga jerin su:

• Milk - 30 lissafi,
• Yogurt dinda ba'a sani ba - 35 SAURARA,
• Kefir - raka'a 15,
• Cuku-free gida cuku - 30 raka'a,
• Madarar Skim - raka'a 25.

Daga cuku gida, zaku iya dafa kowane irin kayan zaki kuma ku ci su don karin kumallo, ƙari tare da 'ya'yan itatuwa. Ga ɗayansu - za ku buƙaci gram 200 na cuku mai ƙarancin kitse, kwai ɗaya, 50 grams na cakuda 'ya'yan itatuwa da aka bushe (bushe da abarba da' ya'yan ɓaure), kirfa a ƙwanƙwarar wuka, da kayan zaki idan ana so.

Curd an haɗe shi da qwai da 'ya'yan itatuwa da aka bushe, pre-steamed a cikin ruwan zãfi na mintina 20. Beat the mass tare da blender har sai an sami daidaitattun daidaito. Bayan canja wurin zuwa murfin silicone kuma saka a cikin obin na lantarki na mintina 15. Bayan wannan lokacin, canja wurin abin da ya gama bayan soya zuwa faranti kuma yayyafa da kirfa.

Mai zuwa jerin abubuwan da abinci ba za a iya cinyewa a cikin abincin yau da kullun ba:

1. Curd - 70 KUDI,
2. Naman Kiwon Nama - 56 FITSARI,
3. Kirim mai tsami - raka'a 56,
4. Butter - 55 IEa'idodi.

Hakanan, a karkashin dokar duk kifin mai da nama - alade, rago, mai.

Tare da kowane nau'in ciwon sukari, marasa lafiya sau da yawa suna mamakin abin da hatsi za a iya ci don kar su ƙara yawan sukarin jini? A wannan yanayin, zabin yana da matukar fa'ida, babbar doka ita ce kada a sanya kayan dafaffen abinci da man shanu sannan kuma kada a sha kayan madara, saboda wannan yana kara hadarin da zai kasance mai tsalle-tsinkaye a cikin jini.

Ya kamata a hada da garin porridge a cikin abincin yau da kullun, gwargwadon ƙididdigar - bautar ɗaya zai zama tablespoons 4 na hatsi mai ƙwai. saboda yawan abun ciki na fiber, hatsi suna ba da gudummawa ga daidaituwar ƙwayar gastrointestinal.

Tsarin hatsi da aka ba da izini tare da ƙarancin glycemic index:

• Masara a cikin masara - 40 KUDI,
• Buckwheat - 50 SAURARA,
• Perlovka - raka'a 22,
• Launin ruwan kasa (launin ruwan kasa) shinkafa - 45 Ayaba.

Sha'ir da buckwheat suna da babban abun ciki na bitamin da abubuwa masu mahimmanci, don haka waɗannan hatsi biyu ya kamata su ci cikin abincin mai haƙuri tare da ciwon sukari.

Babban Abubuwan da aka Haramta:

• Rice - 70 KUDI,
• Semolina porridge - 70 SHAWARA:
• Oatmeal - SHAWARA 66.

Abin lura ne cewa oatmeal, ƙasa cikin gari (oatmeal), yana da ƙarancin glycemic index.

An ba da izinin amfani da kayan lambu a cikin adadin da ba a iyakance ba, ba shakka, waɗanda suke kan jerin. Amma akwai wasu matsaloli. Misali tabbatacce wannan shine karas. Ana iya cinye shi da ɗanɗano (GI = 35 PIECES), amma a cikin dafaffen yana da alamar nuna sama da matsakaici (GI = 70 PIECES). Don rage ƙirar da aka tafasa, ya wajaba a tafasa karas a cikin manyan guda, puree ƙarƙashin ƙasan haram.

Boyayyen dankali yana da GI guda 65, kuma dankali mai nauyin 90 NA BIYU, saboda yawan cin abincin su, matakin sukari na jini zai karu da sauri. Amma idan har yanzu ba ku iya jure rashin dankali a cikin abincin ba, ana bada shawara a jiƙa shi a cikin ruwan sanyi don rage GI - wannan zai bar sitaci mai yawa.

Mai zuwa jerin abubuwan samfuran masu izini ne dangane da alkaluman su:

1. Broccoli - 10 KUDI,
2. Albasa - GUDA 10,
3. Kokwamba - 10ED,
4. Ganyen barkono 10 KUDI,
5. Ja barkono - 15 KUDI,
6. Kankana farin kabeji - 15 HUDU,
7. Ganyen zaitun - raka'a 15,
8. Farin kabeji - 15,
9. Tafarnuwa - 20 KUDI,
10. Tumatir - raka'a 15.

Daga kayan lambu ba kawai an shirya salads ba, har ma da sauran jita-jita a cikin stew da Boiled form. Wannan na iya zama babbar kwano ga nama da kifi. Ka ji daɗin haɗuwa da kayan lambu iri-iri - a wannan yanayin, babu ƙuntatawa ga masu ciwon sukari.

Za'a iya yin ruwan 'ya'yan itace daga kayan kayan lambu, zai fi dacewa tumatir - ya ƙunshi yawancin bitamin da ma'adinai masu mahimmanci, amma an hana ruwan' ya'yan itace gaba ɗaya.

Idan akwai togiya, zaku iya shan ruwan milimita 70, wanda aka iya ɗanɗara shi da ruwa, gwargwado ɗaya zuwa uku.

'Ya'yan itãcen marmari na taka muhimmiyar rawa a cikin abincin mai ciwon sukari, saboda suna ƙunshe da adadin bitamin da fiber, wanda ke taimakawa kawar da gubobi daga jiki, da haɓaka ayyukan carbohydrate da mai mai.

Yin amfani da 'ya'yan itace yau da kullun na iya zuwa kashi ɗaya bisa uku na adadin abincin. Amma idan kuka ba da fifiko ga abinci mai daɗin ci da mai daɗi, yana yiwuwa a ƙara yawan adadin amfanin yau da kullun.

Hakanan ana samun yawancin bitamin a cikin 'ya'yan itacen citrus. Abincin ingantaccen abin sha shine wanda aka yi shi da peran tangerine. Don yin hidima guda ɗaya, kuna buƙatar cokali biyu na yankakken kwasfa, wanda aka cika da 200 ml na ruwan zãfi kuma ya ba da aƙalla minti biyar. Irin wannan shayi tangerine zai kara juriya ga jikin mutum wajen kamuwa da cuta da sanyaya jijiyoyin jiki.

Daga cikin 'ya'yan itãcen, an yarda da masu zuwa:

• Blackcurrant - 15 jeri,
• Lemon - raka'a 20,
• Innabi - 22 KUDI,
• Kayan - - KUDI 22,
• Pomegranate - raka'a 35,
• Tumbi - 25 IEungiyoyi,
• Pear - raka'a 35,
• Albarkatun da aka bushe - 30 KUDI,
• Tuffa - 30 KUDI,
• Albarkatun da aka bushe - 30 KUDI,
• Plum plum - raka'a 25,
• Orange - 30 IEayan kwana,
• Peach - raka'a 35,
• Rasberi - raka'a 30.

Zai fi kyau ku ci 'ya'yan itatuwa don karin kumallo, tunda har yanzu suna ɗauke da glucose kuma jiki yana buƙatar aiki na jiki don ƙoshin da ya dace. Babban zaɓi na karin kumallo shine salatin 'ya'yan itace wanda aka girka tare da yogurt ko kefir.

Kuna iya amfani da kayan ado na 'ya'yan itatuwa da aka bushe - wannan zai taimaka wajen haɓaka tsarin garkuwar jiki da daidaita al'ada aikin hanji. Don shirya yanki na yau da kullun na kayan ado, zaku buƙaci cakuda 50 na 'ya'yan itãcen marmari (bushe apricots, raisins, prunes) - duk wannan an zuba shi da 300 ml na ruwan zãfi kuma an ba shi aƙalla minti 10.

Ofaya daga cikin zaɓuɓɓuka don salatin 'ya'yan itace:

1. Hatsi na pọram - 15 guda,
2. Apple daya
3. Rabin orange
4. Uku da rukunin filaye masu ƙarfi,
5. 200 ml na yogurt mara bushe ko kefir.

Yanke 'ya'yan itacen cikin manyan cubes, ƙara pomegranate da 200 ml na yogurt marar ruwa. Zai fi kyau kada a dafa irin wannan karin kumallo nan da nan kafin a yi amfani da shi don adana cikakken ƙimar samfuran.

Ruwan 'ya'yan itace, koda kuwa an yi su ne daga' ya'yan itatuwa tare da ƙayyadaddun glycemic index, suna da haɓaka tasirin jini na jini. Dukkanin an yi bayanin su a sauƙaƙe - babu fiber a cikin ruwan 'ya'yan itace.

Tsarin wutar lantarki

Hakanan ana buƙatar aiwatar da abincin abinci gwargwadon tsari na musamman. Don haka, abincin ya kamata ya zama kaɗan, a cikin ƙananan rabo, sau 5-6 a rana, tare da daidaitattun tsaka-tsaki, zai fi dacewa a lokaci guda. Wannan ya wajaba don ƙwayar ƙwayar cuta ta kasance a shirye don motsa jiki da kuma ƙoƙarin samar da insulin na hormone zuwa mafi girma (yana cikin nau'in ciwon sukari na biyu).

Marasa lafiya mai ciwon sukari yana buƙatar cinye ruwa aƙalla lita biyu a rana, amma zaka iya lissafa adadin da ake so gwargwadon adadin kuzarin da aka ci a rana, saboda haka kalori ɗaya daidai yake da milliliter na ruwa ɗaya.

Duk wani samfurin da likitancin endocrinologist ya umarta an barshi ya ci sai bayan shawara tare da likita.

Tare da irin wannan cututtukan kamar ciwon sukari, mai haƙuri ya zama dole kawai don zama mai alhakin da ladabi don sarrafa matakin sukari a cikin jini kuma kada ya tsokani tsalle-tsalle mara adalci.

A cikin bidiyon a cikin wannan labarin, likita zai ci gaba da taken tasirin abinci akan sukarin jini.

Wanda ke cikin hadarin

Cigaban ciwon sukari yana cikin sauki ta:

• Halin damuwa, neurosis.
• Rashin wadatacce ko wuce kima, abinci mai daidaitacce.
• Abincin da ba daidai ba (tare da yawancin mai, soyayyen, Sweets, gari, abinci mai sauri).
• Lafiya mara kyau.
• Sedentary salon.

Hypodynamia yana haifar da tarin kitse na jiki, kuma sannu a hankali sun juya zuwa nama adipose. Latterarshen ƙarshe yana asarar hankali zuwa insulin - hormone wanda ke sarrafa sukari na jini. Ya fara girma - ciwon sukari ke tasowa.

Abin da ya sa mutane masu kiba suka fi yawaitar wannan cuta. Bugu da kari, kar a manta game da gado.

Don gano cutar a farkon matakai ko don hana ci gabanta, ya zama dole a nemi likita a cikin lokaci. Don yin wannan, kuna buƙatar kimanta ko kuna cikin haɗari. Saurari jikin ku. Idan alamun alamun damuwa suna damuwa da kai fiye da rana guda, yi alƙawari tare da gwani kuma ɗauki gwajin jini don glucose a ciki.

Lura da ka'idodi masu sauki zai taimaka wajen nisantar kamuwa da ciwon suga:

• Gyara yanayin zamani - cikakken bacci, aikin tilas.
• Canza abincin - ban da menu shine mai kitse, soyayyen, Sweets, pickles, abincin da aka sha, abincin da ya fi dacewa.

Abinci na Ciwan Kaya: An Haramta kuma a Ba da Abincin Abinci da kuma “Sashin Abinci”

Glucose shine monosaccharide ko kuma mai sauƙin carbohydrate. Shin abincin da ke da wadataccen carbohydrate da gaske ya zama dole a cire shi daga abinci har abada - musamman idan an riga an yi gwajin? A'a, saboda abinci mai gina jiki yakamata a daidaita.

Akwai ƙa'ida guda ɗaya game da samfuran da ke ƙunshe da abubuwan da zasu iya cutar da marasa lafiya. Dole ne a kiyaye gwargwadon ikon yau da kullun. Ba tare da jagora na musamman ba, yana da matukar wahala a lissafta. Amma akwai abin da ake kira “rukunin abinci” - ra’ayin da yakamata a sani ga duk masu ciwon sukari.

“Rukunin Gurasa” shine ma'aunin abinci mai ɗauke da ƙwayar carbohydrate. Ana amfani dashi don kowane samfurin - duka tare da mono da polysaccharides a cikin abun da ke ciki. Unitaya daga cikin naúrar ita ce 12-15 g na mahallin da ba makawa a jiki. Lokacin amfani da wannan kashi, matakin glucose a cikin jininmu ya hau zuwa 2.8 mmol / L. A wannan yanayin, don ɗaukar abubuwan gina jiki, muna buƙatar takamaiman raka'a 2 na insulin.

An gabatar da ƙa'idar aiki musamman ga masu ciwon sukari, ga wanda yana da mahimmanci don saka idanu koyaushe cewa yawan carbohydrates da aka gabatar a cikin abincin ya dace da insulin da aka gudanar. Idan ba a kiyaye ma'auni ba, waɗannan ƙa'idodi masu zuwa na iya haɓaka:

• Hyperglycemia - karuwa a cikin glucose na jini - har zuwa 8 mmol a kan komai a ciki, sama da 10 bayan cin abinci. Alamu: bushe baki, nauyi asara, rashin tausayi, rauni, karuwar hawan jini.
• Hypoglycemia - raguwa a cikin mahimman alamomi - ƙasa da 3.3 mmol / l. Alamomi: pallor, dizzness, rashin hankali, rauni a kafafu, bugun jini, yunwar, gumi, rawar jiki, pallor na fata.
• Istswararrun masana sun gabatar da wannan rabo: breadungiyar burodi 1 daidai take da burodin 30 g, rabin gilashin kwandon kwalliya (daga sha'ir lu'u-lu'u ko buckwheat), varietiesaya daga cikin apple na iri mai tsami.
• Ka'idojin yau da kullun na mutumin da ke fama da ciwon sukari yana daga raka'a 18 zuwa 25. Yadda ake ɗaukar su daidai?
• Raba jimlar zuwa abinci da yawa: karin kumallo, abincin ciye-ciye na yamma, abincin rana, abun ciye-ciye, abincin dare. Mafi girman rabo ya kamata ya fadi akan manyan abincin (game da raka'a 3.5), 1-2 - akan matsakaici ko kayan ciye-ciye.
• Yawancin samfuran samfuran polysaccharides (abincin tsirrai) ya kamata a ci da safe.

Marasa lafiya suna nuna damuwa game da tambayoyin waɗanne abinci za a iya cinye su a cikin ciwon sukari, kuma waɗanne ne ba za a iya ci ba, wane irin abinci ne za a iya kira da ya dace da hawan glucose? Don amsa su, kuna buƙatar yanke shawara kan menene ƙa'idodin sabon tsarin abinci ya dogara, menene sabon tsarin mulkin ya kamata.

• Wajibi ne a ci abinci a wani lokaci. Ba za ku iya tsallake karin kumallo, abincin rana da abincin dare ba. Tsarin kusan shine kamar haka: karin kumallo na farko - a 8 ko 9, abun ciye-ciye - a 11 ko 12, abincin rana - a 14-15, abincin rana - 17, abincin dare, an kasu kashi biyu - a 19 da a 21 ko 22. Idan kun bi wannan tsarin, zaku iya guje wa matsalar cututtukan jini. Yawancin lokaci wannan yanayin yana faruwa ne awanni uku zuwa hudu bayan allurar da allura.
• Mai ciwon sukari yakamata ya lura da yadda yake yin awo. Calididdigar mafi girman nauyinku mai sauƙi ne: don wannan kuna buƙatar cire 100 daga nisan ku a santimita. Misali, dabi'ace ga mutum wanda a ciki shine cm 167 shine kilogram 67. Bai kamata a ba da izinin kiba ba - yana haifar da raguwa cikin ji na insulin.
• Wani ka’idar abincin - abincin yakamata ya zama cikakke. Babban sukari na jini ba shine dalilin barin carbohydrates ba.Lokacin shirya menu, ya kamata a kula da kulawa ta musamman ga polysaccharides da samfuran da ke ɗauke da su: buckwheat, abincin kayan lambu (kayan lambu, ganye). Ga waɗansu, yana da wuya musamman a manta game da sukari. Madadin haka, zaka iya kuma yakamata kayi amfani da wasu abubuwa na zahiri wadanda zasu taimaka maka kayan zaki su mayar da dandano wanda suka saba dashi. Kyakkyawan madadin don shaye shaye shine stevia.
• Yaran kanana, kasa isasshen rabo ba'a yarda dashi ba, abinci yakamata ya inganta jin kai, kuma kada ya kara yawan yunwa ko kuma yajin haushi.
• Yawancin lokaci ciwon sukari yana tare da kiba. Yakamata abinci mai gina jiki a wannan cuta yakamata ayi nufin rage nauyin jiki. Kayayyakin abinci na musamman dangane da gari na amaranth, waɗanda ke taimakawa shawo kan sha'awar yawan motsa jiki, sun dace da snack, ba sa haifar da ƙaruwa a cikin gulluran jini, suna da taimako sosai a cikin wannan.
• Ana kulawa da kulawa ta musamman ga yawan kitse a cikin abincin. Dukkanin rashi basu yarda dashi ba, tunda suna da fa'ida ga jiki. Koyaya, wajibi ne don sarrafa amfani da abincin da ya ƙunshi su. Wucewa yanayin yana haifar da karuwa a cikin nauyin jiki, haɓakar atherosclerosis. Yawan kitse ya zama kusan 30%. Yawancin waɗannan sune mai kayan lambu (sunflower, linseed, zaitun, amaranth).
• Ban da su samfuran da ke ba da gudummawa ga haɓakar sukari na jini: kayan kwalliya, kusan dukkanin 'ya'yan itace, jam, sarrafa, jam, cakulan, gari, kiwo mai yawa mai, syrups, rago, naman alade, margarine, yaduwa, wasu hatsi.
• A cikin abincin, dole ne a sami abincin da ya ƙunshi fiber - ba ya haifar da haɓaka glucose, yana taimakawa wajen samin ƙarancin abinci mai gina jiki da makamashi.

Abin da abinci za a iya kuma bai kamata a ci shi da ciwon sukari ba: daki-daki game da carbohydrates

Mafi dacewa ga abinci:

• Kabeji (broccoli, sprouts na Brussels, farin kabeji, farin kabeji).
• Laminaria (ruwan teku).
• Tumatir (a iyakace mai ɗimbin yawa).
• Raw albasa ko chives a cikin salads.
• Namomin kaza.
• An wake a cikin kwasfan.
• Yawancin ganye.
• Dankali
• Seleri
• Squash.
• Kwairo.

Ciwon sukari-Rage kayayyakin sukari na jini

Duk waɗannan samfurori ne da ke dauke da man glycemic index waɗanda ke ƙasa da kashi 50. Ba su haifar da hauhawar jini ba kuma ba sa barin matakan glucose su faɗo zuwa mahimmin matakin.

• Amaranth
• Tafarnuwa
• Beetroot
• Kudus artichoke
• Bishiyar asparagus
• Artichokes
• Broccoli
• Hazelnuts
• Kifin Abinci
• Kelp
• Avocado

Jerin ya ci gaba. Duk waɗannan samfura ne masu amfani waɗanda ke rage sukarin jini a cikin ciwon sukari. Ana nuna su da babban abun cikin fiber, wanda ke haifar da raguwa a cikin abubuwan da ke taimakawa abubuwan da ke faruwa a cikin farji. Ayyukansu yana haifar da gaskiyar cewa mafi ƙarancin adadin glucose ya shiga cikin jini. Bugu da kari, kayan lambu, ganyayyaki da kwayoyi da aka yarda suna da sinadarai masu yawa da ma'adanai masu mahimmanci wadanda ke daidaita aikin dukkan gabobin - daga zuciya har zuwa cututtukan fata.

Abu na gaba akan layi shine “jerin baƙi”, wanda ya haɗa da abin da likitoci basu bada shawarar cin abinci ga duk waɗanda aka tilasta musu su ci abinci na musamman ba.

Abin da abinci ke haɓaka sukari na jini: jerin abubuwan abinci da aka haramta don ciwon sukari

• Sweets, zuma, kayan marmari daga kayan kwalliya na farin kwalliya da farin ingantaccen gari - ana bada shawara don samo madadin mai amfani a gare su - Sweets bisa stevia cikin matsakaici.
• Abincin Muffin da farin burodin gari an hana. Ana iya maye gurbinsa da hatsin rai ko bran, amma a wannan yanayin, farashin yau da kullun zai zama kusan 325 g.
• Ruwan kayan lambu da aka yanyanka, an cire dankali daga abincin.
• Dukkanin kayan miya suna da yawa a cikin sukari, abubuwan adanawa, mai, barkono da gishiri.
• 'Ya'yan itãcen marmari da berries, ruwan' ya'yan itace da aka matse.
• Gabaɗaya da skim madara, madara mai ɗaure.
• Abincin gwangwani na nau'ikan iri, abinci na nan take, kayan abincin da aka shirya.
• Syrups (maple, masara) da sauran abubuwan narkewa mai sauƙin narkewa.
• Ananan nau'ikan nama da kifi, man alade, ɗanɗana nama.
• Duk wani miya da ke ɗauke da dankali da shinkafa, cikin mai daɗi da ƙarfi.

Hakanan wajibi ne don kawar da abinci mai cike da haɗari mai cike da haɗari na abincinku:

Anan ga wasu abinci don yanke hukunci don ciwon sukari - bincika jerin abubuwan abinci da aka haramta don sauƙaƙe menu na dama. Abincin abinci shine babban kayan aiki wanda ke kawar da alamun cutar kuma yana ba ka damar kiyaye kanka cikin kyakkyawan tsari.

Muna tunatar da ku cewa duk abin da ke cikin "baƙar fata" ya kamata a cire shi daga abincinku - ku ci daidai kuma ba lallai ne ku magance sakamakon rauni ba. Idan ka lura da abincin da aka halatta, zaku ga kayan abinci don bambance bambancen, mai dadi da wadatar abinci. Wannan shi ne:

• Kayan mai kitse, kaji, kifi.
• Qwai, tsiren ruwan teku.
• Yawan cin abincin teku.
• Butter (man shanu, kayan lambu), cuku.
• Namomin kaza.
• Wasu hatsi, 'ya'yan itãcen marmari, berries.
• Kayan lambu suna yawanci kore.

Wani irin 'ya'yan itatuwa zan iya ci tare da ciwon sukari

Abin baƙin ciki, 'ya'yan itãcen marmari (ayaba, mangoro, peach) dole ne a watsar da su. Acid iri dake affle ('ya'yan itace 1 a kowace rana), ana barin lemu mai zaki. Idan kana son kula da kanka zuwa berries, zabi waɗanda ke ɗauke da ƙaramar adadin fructose - alal misali, gooseberries. Black currant yana da amfani, amma dole ne ku manta game da raspberries - mai daɗi da haɗari ga marasa lafiya da ke fama da hyperglycemia da abokin tafiya - hypoglycemia.

Abin da za ku ci tare da sukari mai jini: rage cin abinci don ciwon sukari

Tsarin menu ya hada da:

• Gurasar masu ciwon sukari, hatsin rai da burodin burodi.
• Miyar kayan lambu, ciki har da sanyi. A broth bai kamata karfi.
• Nama da kaji jita-jita.
• Kefir, yogurt-yogurt, acidophilus da sauran kayayyakin madara mara nauyi (amma ba mai-mai ba).
• Cuku wanda ba a ɗaukaka
• Qwai, haske omelettes. Shawarar da aka ba da shawarar, karancin abincin gwaiduwa.
• Yi jita-jita daga hatsi (tare da ƙuntatawa a cikin iyakokin halayen halatta) Za ku iya dafa porridge daga buckwheat, sha'ir, oatmeal. Ba shi yiwuwa: daga semolina, shinkafa.
• Kifi mara nauyi - ko dai gasa (a cikin tanda, a kan gasa), ko a dafa.
• Ganyayyaki kore: raw, steamed, Boiled, gasa. Tsanaki: lura da zafi yana ƙaruwa ma'aunin samfurin glycemic.
• 'Ya'yan itãcen marmari: apples, m, lemu.
• Sweets: jellies, Sweets, mousses da sauran kyawawan abubuwa akan stevia, haka kuma an yarda da wasu maye gurbin.
• Shawarwarin da aka ba da shawarar: shayi, ruwan 'ya'yan itace mai narkewa, kayan kwalliya dangane da ganye da bushe kwatangwalo.
• Kuna iya ƙara man shanu a cikin darussan na farko da na biyu, amfani da man kayan lambu kamar kayan miya.
• Kayan miya: kawai kayan gida, gishiri da yaji banda, banda mai shafawa, akan kayan adon kayan lambu da ganyaye.

Wannan shi ne abin da jerin masu ciwon sukari na rana zasu yi kama da haka:

• Karin kumallo (1) - dafaffen nama, kore apple, shayi.
• Karin kumallo (2) - steamed omelet ko kwai-Boiled mai laushi.
• Abincin rana - miya mai cin ganyayyaki ba tare da dankali ba, kifi mai gasa.
• Abincin rana bayan rana - gilashin kefir, apple ko kuma ɗimbin baki currant.
• Abincin dare - Boiled naman sa tare da bishiyar asparagus.
• Da dare - kefir.

Idan cuta guda ɗaya tana haɗuwa da wata (gastritis, duodenitis, ulcer, colitis), yana da mahimmanci don adana abincin da aka gabatar, amma don kauce wa haɓakar mucous membrane na ciki da hanji, kiyaye dokoki na musamman don dafa abinci - steamed, mashed.

Kar ka manta cewa yakamata ka lizimci tsarin rage cin abinci - sau 5-6 a rana. Rashin bin tsarin na iya haifar da hypo- ko hyperglycemia. Yi hankali: kar ku tsallake babban kuma ƙarin abinci kuma kada ku wuce gona da iri.

A cikin wannan labarin mun yi ƙoƙarin gaya muku gwargwadon abin da za ku iya da ba ku iya ci da sukari mai jini, ya ba ka'idodin tsarin abinci don ciwon sukari da jerin samfuran - an haramta kuma an ba da izini. Kar ku manta cewa abincin da ya dace zai taimaka wajen ƙarfafa jikin mutum da hana haɓakar cutar - sanya menu cikin la'akari da shawarar likita.