Salatin Kayan Kabeji

Wannan salatin kabeji ce tare da lafazin na gabas - cumin, lemun tsami da cilantro, waɗanda ke juya salatin kabeji na yau da kullun a cikin ƙaramin ƙwarewa. Spicy, sabo, a matsakaici na yaji, mai dadi kuma mai tsami mai kamshi sosai - duk labarin sa ne.

Sinadaran don girke-girke:

• 1 matsakaici-sized shredded kabeji
• 3 peeled da coarsely grated karas
• 1 yankakken ja barkono ja
• 1/3 Art. ruwan lemun tsami
• 1/2 tsp cumin ƙasa
• 2 cloves na tafarnuwa
• Bitanɗann kayan yaji Bobby Fly miya, ko kayan miya da kuka fi so
• 1/2 tbsp. man zaitun
• 1 yankakken albasa a cikin zobba na bakin ciki
• 1/2 tbsp. yankakken sabo cilantro
• Gishiri da ƙasa baƙar fata

Dafa:

• Sanya dukkan kayan masaruffiyar miya a cikin blender sai a doke har sai yayi kyau .. Hada kabeji da sauran kayan lambu a cikin babban kwanon salatin, a hada da miya, gishiri da barkono a dandana.

Darajar abinci mai gina jiki don bawa guda: kalori 181, mai 13.5 g, furotin 2 g, carbohydrates 13 g.

Sinadaran - 1 Bauta

Farin kabeji - 800 g

Chicken fillet - guda 2

Lemun tsami - yanki 1

Dry adjika - 1 teaspoon

'Ya'yan Caraway - ¼ teaspoon

Man zaitun - 50 ml

Butter - 20 g

Kayan lambu mai - 50 ml

1. Finely sara da kabeji, ƙara ruwan zãfi, matsi fitar da ruwa, gishiri, Mix tare da caraway tsaba da kuma yankakken finely Dill da refrigerate.

2. A halin yanzu, raba fillet ɗin kaza zuwa kashi huɗu kuma a hankali doke, alal misali, kasan kwanon rufi. Preheat tanda zuwa digiri 200.

3. A cikin kwanon rufi, narke man shanu tare da man kayan lambu, ƙara teaspoon na busasshen adjika a ciki, haɗawa da kuma soya ƙwanin kaza a cikin wannan miya tsawon minti uku a kowane gefe. To saika canza kaji zuwa takardar yin burodi ka aika na mintuna biyar zuwa bakwai a cikin tanda.

4. Cire salatin kabeji daga firiji, Mix man zaitun tare da ruwan 'ya'yan lemun tsami. A kan kowane farantin an saka yanki na kaza da kuma wani yanki na salatin. Yayyafa kaji da salatin tare da cakuda lemun tsami da mai.

Salatin kabeji tare da kaza mai yaji mataki-girke-girke

Finely sara da kabeji, ƙara ruwan zãfi, matsi fitar da ruwa, gishiri, Mix tare da caraway tsaba da kuma yankakken finely Dill da refrigerate.

A halin yanzu, raba fillet ɗin kaza zuwa kashi huɗu kuma a hankali doke, alal misali, kasan kwanon rufi. Preheat tanda zuwa digiri 200.

A cikin kwanon rufi, narke man shanu tare da man kayan lambu, ƙara teaspoon na busasshen adjika a ciki, haɗawa da kuma soya ƙwanin kaza a cikin wannan miya tsawon minti uku a kowane gefe. To saika canza kaji zuwa takardar yin burodi ka aika na mintuna biyar zuwa bakwai a cikin tanda.

Cire salatin kabeji daga firiji, Mix man zaitun tare da ruwan 'ya'yan lemun tsami. A kan kowane farantin an saka yanki na kaza da kuma wani yanki na salatin. Yayyafa kaji da salatin tare da cakuda lemun tsami da mai.

Kuna son girke-girke? Biyan kuɗi zuwa gare mu a Yandex Zen.
Ta yin rajista, zaku iya ganin karin girke-girke mai dadi da lafiya. Ku je ku yi rajista.