Tashar Sanda Avocado Tank: Mafi Kyawun Recipes

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Bayanin tasa

Wataƙila dukkaninmu muna son gurasar sandwich, sandwich, hmburgers kuma lokaci zuwa lokaci muna dafa su. Wadannan kayan abinci masu sauƙi koyaushe suna taimakawa don gamsar da yunwa kuma a lokaci guda kada su tsaya a murhun. Mun koyi yadda ake sarrafa menu 'gurasar' 'ta al'ada ta amfani da avocados masu ƙoshin gaske. 'Ya'yan itaccan sun daɗe ana kiranta "oil midshipman." Wannan saboda naman 'ya'yan itacen yana da ƙoshi sosai da taushi har ana iya yada shi akan kowane kayan burodi. Bugu da kari, dandano na avocado yana da alamar maimako mai haske, wanda shima ya sa ya yi kama da man shanu.

Sirrin shahara

Wataƙila amfani da 'ya'yan itace don yin sandwiches zai zama kamar baƙon abu bane a gare ku. A zahiri, kada ku ji tsoron irin wannan haɗin haɗin gwiwa. Duk da cewa a ƙasarmu wannan kwano ya zama sananne a kwanan nan, yana da dogon tarihi da girke-girke da yawa.

A zamanin yau, lokacin da cikin kowane shago zaka iya samun man shanu, cuku mai tsami da ƙyallen nama don sandwiches, taliya daga avocado baya rasa mahimmancin sa. Sirrin yana cikin abun da ke tattare da wannan 'ya'yan itace na kudu. Ya ƙunshi yawancin bitamin, ma'adanai da sauran abubuwa masu amfani wanda yasa ya juyar da sanwic sanannen zama mai lafiya. Taliya daga avocado tana da laushi, mai gina jiki, mai gina jiki kuma mai dadi sosai, tana maimaita lokacin farin ciki miya.

Hanyar dafa abinci

Yarjejeniyar avocado tana da yawa kuma tafin hankali, sabili da haka, a duk irin waɗannan girke-girke, 'ya'yan itacen suna aiki azaman mai ƙarfi. Sun bambanta saboda abubuwa daban-daban: jatan lande, kifin ja, kaza, caviar, qwai, tumatir, gida cuku, cuku, gida cuku, kaza, kayan yaji.

Lura cewa manna yana da kauri da abinci mai gina jiki, don haka ya fi kyau kada a shafa shi ga farin yisti. Domin kada a sami ƙarin fam, ana bada shawara don yada manna a kan burodin baki ko launin toka, da kan gurasar abinci ko masu fasa. Latterarshen yana da kyau sosai don dafa dabarun juye na abun ciye-ciye. Hakanan zaka iya yin canapes, pita Rolls ko omelettes, waɗanda aka shafe su da man shafawa kafin a juya.

Ga haƙori mai daɗi, akwai ma cakulan da za'a iya amfani dashi azaman yaduwar buns.

Nawa ake adanawa?

An ba da shawarar dafa taliya avocado lokaci guda, saboda wannan samfurin ba a yi shi don ajiya na dogon lokaci ba. Idan, duk da haka, ba ku kirga rabo da abin da ya wuce ya kasance ba, to, zaku iya sanya shi a cikin firiji. A nan, taro ɗin da aka dafa abinci na iya tsawan kwanaki da yawa. Babban abu shi ne cewa ganga an rufe ta da hermetically.

A lokaci guda, yi la'akari ko akwai samfuran lalacewa a cikin abubuwan da ke liƙa. Misali, zai fi kyau kar a bar taliya tare da cuku gida don daga baya, kuma tafarnuwa mai sauƙi na iya tsayawa.

Nasihu Masu Amfani

Don sanya manna kula da launi mai daɗi ba mai duhu ba, koyaushe ƙara lemon lemun tsami ko lemun tsami a ciki. Wannan ya shafi duk girke-girke na taliya. Taliyan avocado ya sauƙaƙa yi daga fruitsya fruitsyan manya manya. Mafi sau da yawa, ana siyar da shi mara kyau, kuma don kawo shi zuwa yanayin da ake so, kuna buƙatar sanya 'ya'yan itacen don kwanaki 2-3 a cikin duhu. Zai fi kyau a rufe shi da takarda ko a cikin jaka filastik tare da banana ko apple.

Idan ba kwa son jira na fewan kwanaki, to sai a gwada zaɓi ɗan 'ya'yan itace da farko. Don farawa, yana da mahimmanci a bayyana cewa yawanci akan kasuwar Rasha akwai nau'ikan 'ya'yan itace guda uku - "California", "Florida" da "Pinkerton".

• Fatar yakamata ya kasance yana da duhu kore, kuma idan iri iri ne na California - “Haas” - to yana kusa da baki. Hall ko Pinkerton avocados bai kamata su sami baƙar fata ba: idan tana da inuwa mai duhu sosai, to 'ya'yan itacen sun lalace.
• Idan ka matsa a tayin, karamin na roba zai zauna a kai, wanda zai fita da sauri ya fita.
• Idan kun girgiza 'ya'yan itacen, sai kuji karar sauti daga bugawa kashin.

Zaɓin tanda

Hanyoyi iri-iri na dafa taliya zasu ba ku damar yin gwaji da yawa kuma ku sami girke-girke da kuka fi so. Waɗannan na iya zama zaɓaɓɓun yaji, mai daɗi, da tsaka tsaki don abincin abinci. Ga wasu sanannun zaɓin dafa abinci.

Tare da alayyafo

Girke-girke shine ya fi dacewa da masoya game da lafiyayyen abinci. Ya haɗu da duk fa'idodin 'ya'yan itacen waje da kuma alayyafo masu mahimmanci. Don dafa abinci zaka buƙaci:

• avocado - 1 pc.,
• sabo ne alayyafo - 1 bunch,
• man kayan lambu - 20 ml,
• lemun tsami ko lemun tsami ruwan 'ya'yan itace - rabin teaspoon,
• gishiri da barkono - kamar wuya biyu,
• tafarnuwa - 1 albasa,
• ruwa - 25 ml.

Tsari alayyafo: Rage kowane ganye sosai sannan kuma cire ciyawar. Murkushe kayan lambu a cikin bakin ciki kuma saka a cikin kwano wanda zaku doke taro. Yanke cikakkiyar avocado a ciki, fitar da kwaya kuma tsaftace naman daga ciki tare da cokali.

Yanke tafarnuwa cikin yanka na bakin ciki kuma ƙara a cikin kwano, gishiri da barkono. Wadannan kayan ƙanshi za su isa sosai, in ba haka ba kuna haɗarin dakatar da ɗanɗano mai daɗin ɗanɗano mai zafi. Waterara ruwa da whisk komai tare da blender. Yanzu ana iya yada taliya a kan abinci. Zaku iya yin kwalliyar sandwich ɗin da aka gama da yanka ta kwai dafaffen kwai.

Tare da tafarnuwa da cuku

Avocado cikin nasara ya jaddada dandano cuku. Kuna iya gamsuwa da shi, tun gwada girke-girke mai zuwa. Don dafa abinci kuna buƙatar:

• avocado - 1 pc.,
• cuku - 150 g
• lemun tsami ko lemun tsami - rabin teaspoon,
• tafarnuwa - 1 albasa,
• kirim mai tsami, gishiri da barkono dandana.

Kuna iya ɗaukar fruitan itacen matsakaici na matsakaici, kamar yadda an shafa sinadaran a kan grater. Bayan an sare avocado din kuma a cire ramin, a kwaba shi a kwaba. Sa'an nan kuma sanya cuku - yana da kyau a yi amfani da iri tare da dandano mai faɗi, wanda zai daɗa yaji a cikin tasa. Aara gishiri kaɗan da barkono, har ma lemun tsami ko lemun tsami.

Idan ka yanke shawarar saka dan kirim mai tsami a cikin manna, zaku sami karin kayan m da dandano mai kirim. Da kyau, idan kun yi ba tare da shi ba, to, kwanon ku zai zama mai cin abinci, wanda kuma tabbatacce ne.

Tare da tumatir

An shirya wannan zaɓi ta amfani da waɗannan sinadaran:

• avocado - 1 pc.,
• lemun tsami ruwan 'ya'yan itace - 1 tbsp. l.,
• tafarnuwa - 2-3 cloves,
• Man zaitun - 1 tbsp. l.,
• tumatir - 1 pc.,
• Man zaitun - 1 tbsp. l.,
• gishiri, barkono baƙi da kuma Basil dandana.

Yankakken burodin a gyada a hankali a soya a man shanu ko a bushe a skillet bushe. Yanke tumatir cikin yanka na bakin ciki. Cire naman daga cikin avocado kamar yadda a cikin girke-girke na baya da kuma knead da kyau. Choppedara yankakken tafarnuwa, gishiri, barkono ƙasa, Basil mai bushe da cokali mai na man zaitun a taro.

Yada liƙa a kan ɗan burodi daga gefen toasted kuma yi ado tare da filastik tumatir, yayyafa tare da sabo ganye. Cin sandwiches ya fi kyau yanzun nan yayin da gurasar har yanzu tana da zafi.

Tare da sprats

Kyakkyawar avocados tana cikin haskensa, ɗanɗano mara amfani, wanda ke nufin ba zai katse ƙanshin kifin ba. Idan ana so, zaku iya ƙara tafarnuwa kaɗan - albasa ɗaya zai isa. Zabi ingantaccen, mai tsananin dumin dumu sannan a gwada dafa wannan kayan girkin na karin kumallo.

• avocado - 1 pc.,
• sprats - 1 iya,
• burodi - yanka guda 4,
• lemun tsami - 1 pc.,
• tumatir - 1 pc.

Bayan tsabtace avocado, doke shi ko daskararru a cikin dankalin mashin. Idan ka hada tafarnuwa, sai a yanyanka, a yayyafa shi. Yanzu zuba lemun tsami a cikin taro. Yada yanka burodi tare da liƙa, ki zuba a kan filastik na bakin ciki da span yayyafawa.

Sigar rage cin abinci

Mayonnaise, kirim mai tsami da cuku na gida mai ƙanshi waɗanda masana abinci masu abinci masu abinci ba su shiga ciki. Babu gurasar da aka toasa, zai fi kyau a yi amfani da busasshen burodi ko burodin da ba a iya faɗi ba.

• gurasar abinci - 2 inji mai kwakwalwa.,
• avocado - 1 pc.,
• qwai - 2 inji mai kwakwalwa.,
• skim yogurt, lemun tsami, gishiri da letas dandana.

Hada dukkan waɗannan abubuwan haɗin a cikin kowane tsari da haɗuwa. Abu na gaba, kuna buƙatar dafa qwai poached. Don yin wannan, sanya tukunya na ruwa a murhun kuma zaɓi lokacin da yake da kyau mai zafi, amma ba tafasa ba, a hankali karya su a can.

Yada burodi tare da dafaffen taro, kuma sanya ƙwurar polo a saman kuma yayyafa komai tare da ganye. Ku bauta wa tasa tare da kayan lambu.

Idan ba ku ci abincin abinci ba, zaku iya ɗaukar burodi na yau da kullun - babban abinda ba shi ba shine a soya shi da man shanu. Don dumama tasa, sai a yanka gurasar a cikin kayan wanka.

Kokwamba da gida cuku canapes

Abincin cuku na gida da kayan masarufi suna a saman koina a yau. Anan ga wani abune mai matukar ban sha'awa da kyawawan kayan abinci, wanda zai zama ado na teburin hutu na gida ko liyafa a wurin aiki. An tsara adadin samfuran don guda 15.

• avocado - 1 pc.,
• burodi - yanka 15,
• Man zaitun - 20 g,
• kokwamba - 1 pc.,
• cuku gida mai laushi ko cuku mai tsami - 100 g,
• kirim mai tsami - 2 tbsp. l.,
• lemun tsami - kwata
• tafarnuwa - albasa
• cakuda mai zaki da barkono - kwafsa,
• ganye letas
• kayan yaji dandana.

Yanke da'ira tare da tsayi 1.5 cm daga burodi .. Gwanin ya dace da wannan, amma zaka iya gwada amfani da gilashin bakin ciki. Idan kuna yin canapes daga burodin kunkuntar, to kawai a yanka kuma a cire ɓawon burodi daga sassan a gefen. Bayan shafa man gyada da mai, sanya su a cikin tanda preheated zuwa digiri 180 kuma toya har sai ɓawon burodi ya bayyana.

Sanya dankalin turawa daga pepled avocado ɓangaren litattafan almara daidai kamar yadda a cikin sauran girke-girke - blender ko cokali mai yatsa. Beat kokwamba tare da blender ko grate. Yi amfani da murkushewa don tafarnuwa. Haɗa tare da avocados na pre-dafa, ƙara kirim mai tsami, cuku gida ko cuku mai taushi, ka da kayan ƙanshi. Yanke guntun barkono mai laushi gwargwadon adadin canapes. Saka sakamakon da aka samo a kan guda na burodi, mirgine Rolls na barkono daga tube na barkono kuma saka saman don ado. Ado da tasa tare da yanka salatin.

Kowane girke-girke na taliya avocado yana da ban sha'awa a hanyarsa kuma ya cancanci kulawa. Gwada su duka, wataƙila ɗayansu zai zama abincin sa hannu.

Dubi yadda ake yin sandwich masu cin kwalliya mai dadi a bidiyo na gaba.

Wasu tukwici

Don sa manna ya ji daɗi kuna buƙatar bin dogaye da yawa:

1. 'Ya'yan itacen ya kamata ya kasance cikakke tare da kwasfa mai duhu na duhu. Haske mai haske yana nuna rashin ingancin samfurin, amma kusan baki - game da rashawa. Wani banbanci shine nau'in Haas tare da baƙar fata.
2. Kwasfa yakamata ya zama mai taushi da supple. Lokacin da aka matse da yatsa, ɓacin rai ya tashi, wanda zai daidaita bayan wasu .an seconds.
3. Idan 'ya'yan itacen ba ta da toka, ana iya saka shi a cikin jaka na filastik a ajiye a wuri mai ɗumi na kwanaki biyu. Don saurin hanzarta yin girki, zaku iya sanya apple ko ayaba a cikin jaka.
4. A ɓangaren litattafan almara ne da sauri oxidized da iska. Don hana wannan faruwa, kuna buƙatar shafawa nan da nan tare da lemun tsami ko lemun tsami. Wannan ba kawai zai hana duhu duhu samfurin ba, har ma ya ba da isasshen acidity.
5. Kuna iya niƙa avocados da sauri a cikin blender. Amma idan babu wannan kayan aiki a cikin dafa abinci, zaku iya girke 'ya'yan itacen a kan grater ko knead tare da cokali mai yatsa.
6. Adadin manna ba a adana na dogon lokaci. An ba da shawarar cire sharan a cikin akwati da aka rufe da adanawa a cikin firiji don babu fiye da rana guda.

Tankalin gargajiya na Avocado na Abincin Abincin

Yana ɗaukar kimanin minti 10 don yin manna abincin. Samfurin yana da zuciya, low kalori da kuma dadi. Kyakkyawan karin kumallo ga waɗanda ke bin adadi ko kuma suna bin abin da ake ci.

• Abincin hatsi - yanka 6,
• Avocado - 300 g
• yogurt na halitta ba tare da ƙari ba ko kefir - 2 tbsp. l.,
• ruwan 'ya'yan lemun tsami - 1 tsp.,
• letas - 6 inji mai kwakwalwa.,
• gishiri, barkono,
• qwai - 6 inji mai kwakwalwa.

1. Yanke babban bangaren kashi biyu, cire kashi. Rarrabe nama daga kwasfa tare da teaspoon.
2. Sanya yanka avocado a cikin kwano mai santsi, ƙara ruwan 'ya'yan lemun tsami, kefir, gishiri, barkono. Gasa.
3. Yanke burodin a cikin yanka na bakin ciki kuma ya bushe a cikin toaster ko a cikin tanda.
4. Yada gurasar da aka sanyaya dan kadan tare da manna, a rufe tare da letas kuma a sa a kan farantin.
5. Sandwiches suna shirye, amma don karin kumallo don zama mafi gamsarwa, zaku iya ƙara ƙwai a kansu. Tafasa su, kuma a yanka a cikin halves, toya a cikin kwanon rufi ba tare da mai ba, yin omelet ko dafa ƙwai wanda aka shirya. Don yin wannan, tafasa ruwa a cikin kwanon rufi, ƙara gishiri kaɗan. A hankali fasa kwai a cikin tukunya da ruwan zãfi sannan a cire bayan minti 2 tare da cokali mai ƙanƙan da ciki.