Shin zai yuwu ga masu ciwon sukari su iya cin abinciki na bushewa ko a'a

Marasa lafiya tare da kamuwa da cutar sankara yakamata a zaɓi abinci don abincin yau da kullun. Gaskiya ita ce wannan cutar kai tsaye ta dogara ne da abincin da likitoci ke bayarwa. Sabili da haka, marasa lafiya masu ciwon sukari, kafin su ci sabon samfuri, koyaushe za su gano jigon glycemic index (GI), abubuwan da ke cikin kalori, ƙimar kuzari da sauransu. A cikin wannan labarin, mun gano ko masu ciwon sukari na iya cin bushewar apricots tare da nau'in ciwon sukari na 2 ko a'a.

Mene ne amfani da busasshen apricots

Wannan samfurin shine apricot, wanda aka yanka a cikin rabin kuma a gasa shi, sannan a bushe a yanayin yanayi ko a ƙarƙashin tsarin fasaha na musamman. Naman jikinsa ya cika:

1. Bitamin B (B1, B2, B9), A, E, H, C, PP, R.
2. Ma'adanai: potassium, magnesium, baƙin ƙarfe, sodium, phosphorus, aidin.
3. Abubuwan acid: salicylic, malic, citric, tartaric.
4. Sitaci.
5. Ba da shawara.
6. Tannins.
7. Inulin.
8. Dextrin.
9. Pectin.

Ana yin la'akari da 'ya' ya 'ya' ya 'ya' ya 'yan' yayan lemu na 'ya'yan itacen ɓawon fure.

Don dalilai na warkewa, likitoci suna ba da shawarar cin busassun apricots, tun da duk abubuwan da ke da amfani na fruita freshan itacen sabo ana kiyaye su a cikin su, kuma an mai da hankali ne kawai yayin da suke bushewa.

Sakamakon kwararar ruwa, karuwa a cikin abubuwan halitta masu aiki. Hankalin ma'adanai a cikin mayukan kwalliya ya fi sau 3-5 yawa fiye da abin da ke cikin su a cikin 'ya'yan itatuwa sabo.

Don haka a cikin busassun apricots akwai mai yawa potassium da magnesium, kuma wannan ya zama dole ga marasa lafiya da ke fama da cututtukan zuciya da na jijiyoyin jini. Ana iya kiranta lafiya da ƙwayar zuciya. Daga dukkan 'ya'yan itatuwa da aka bushe, ya wadatar a cikin potassium da yawa fiye da sauran.

Hawan jini mai yawa yana haifar da rikicewar jini a cikin myocardium, wanda ke haifar da bugun zuciya da gazawar zuciya. Hyperglycemia yana haifar da ƙirƙirar filayen maganin antisclerotic a cikin tasoshin, ɓangarensu ko cikakkun katanga, kuma a sakamakon - lalacewar myocardial.

Potassium yana taimaka wa aikin myocardium aiki a kullum, yana daidaita bugun zuciya, sannan kuma ingantaccen wakili ne na maganin cututtukan fata. Yana hana tara sinadarin sodium a cikin jini, yana rage karfin jini, yana taimakawa wajen cire sharar mai guba daga jiki.

Magnesium shima alama ce ta alama, yana da matukar mahimmanci don kiyaye lafiyar matasa da lafiyar zuciya. Mutanen da suke ƙarancin wannan abu sun fi kamuwa da cututtukan zuciya. Magnesium kuma yana cikin aikin insulin da ayyukanta. Rashin zurfin wannan abun a cikin sel yana haifar da su rashin iya aiki da glucose.

An tabbatar da cewa koda a cikin mutane masu lafiya, ƙarancin magnesium yana ƙara juriya da ƙwayoyin sel zuwa aikin insulin, kuma, a sakamakon haka, yana haifar da ƙaruwa cikin haɗuwa da jini. An san wannan tasirin a matsayin cutar sikila, kuma ana saninta da ciwon suga.

Rabin masu ciwon sukari suna fama da karancin sinadarin magnesium a jiki. A yawancin su, tattarawar magnesium din yana da karanci mafi kankanta ga dan adam. A cikin marasa lafiya da ke dauke da ciwon sukari na 1, yanayin yana daɗa rikitarwa ta hanyar amfani da insulin na yau da kullun yana inganta kawar da magnesium yayin urination.

Saboda haka, ban da abincin da ke cike da abinci mai ɗauke da sinadarin magnesium, masu ciwon sukari suna buƙatar ƙarin cin wannan kashi a kowace rana. Baya ga haɓaka lafiyar gaba ɗaya, irin wannan matakan zai taimaka wajen hana faruwar cututtukan mahaifa da lalacewar tsarin jijiyoyin jiki.

Spikes na sukari na jini yana haifar da canje-canje a cikin tsarin ruwan tabarau da tasoshin idanu. Wannan yana haifar da cututtukan cututtukan ciwon sukari, glaucoma, cataracts, har ma makanta. Albarkatun da aka bushe suna dauke da bitamin A mai yawa, wanda ke da matukar amfani wajan riƙe cikakken hangen nesa. Rashin ƙoshinsa a cikin jiki na iya haifar da gajiyawar ido, rashin kuzari, da tsokani ƙwarƙwarya daga myopia. Carotenoids yana haɓaka kewayon hangen nesa da bambancinta, kare ruwan tabarau da retina daga cututtukan cututtuka, kuma yana ba ku damar kula da aikin gani tsawon shekaru.

Bitamin na rukuni na B suna da matukar mahimmanci ga idanu, saboda suna tabbatar da yanayin al'adarsu da aiki, tare da rage tasirin aikin ido.

Thiamine (B1) yana cikin watsawar jijiyoyin jijiya, gami da yankin ido. Rashin ƙarancinsa yana haifar da lalata jijiyar ƙwayar jijiya, saboda haka keta ƙimar hangen nesa, yana haifar da ci gaban glaucoma.

Vitamin B2 yana kare retina daga lalacewa ta haskoki na hasken rana, wato, yana aiki ne azaman tabarau. Tare da karancinsa, an lalata naman mucous da membranes, wanda ke haifar da ci gaban conjunctivitis, daga baya kuma zuwa cataracts.

Darajar abinci mai gina jiki

Duk da yawan sukari da ke cikin apricots bushe (game da 84%), glycemic index ɗin nata yana da ƙima. Kuma idan masu ciwon sukari sunyi amfani da wannan samfurin a hankali, zaku iya samun fa'idodi da yawa daga gare ta.

Alamar Glycemic - 30

Kalori abun ciki (dangane da daraja) -215-270 Kcal / 100 g

Rukunin Gurasa - 6

Ana yin lissafin raka'a gurasa akan bayanan bayanai akan yawan carbohydrates, tunda galibi suna shafar matakin ƙwayar cutar glycemia. Ana amfani da irin wannan lissafin da farko don nau'in 1 na ciwon sukari. Dole ne a la'akari da kuzarin makamashi da adadin kuzari na abinci da aka yi amfani da shi a cikin abincin da masu haƙuri suke fama da cutar ta 2.

Albarkatun da aka bushe da kuma kayan amfanin sa

A adadi mai yawa, ba a bada shawarar cin busheccen apricots har ma da lafiyar mutane. Ga masu ciwon sukari, zai isa mutum ya ci fiye da cokali biyu na busasshen apricot a rana, saboda suna ɗauke da yawan sukari da yawa kuma na yau da kullun na iya haifar da tsalle a cikin glucose.

A cikin ciwon sukari, yi ƙoƙarin yin amfani da busasshen apricots ba a matsayin abinci na daban ba, amma a hankali ƙara wa hatsi, salatin 'ya'yan itace, yogurts da sauran jita-jita. Kyakkyawan zaɓi na karin kumallo ana dafa shi oatmeal tare da guda na apricots dried a cikin ruwan zãfi.

A matsayinka na mai mulkin, an girbe apricots don dalilai na kasuwanci tare da sulfur. Saboda haka, kafin amfani da su abinci, yana da kyau a kurkura sosai sau da yawa tare da ruwa ko ƙona ta ruwan zãfi, sannan kuma jiƙa a ciki na minti 20. Zai fi kyau a zaɓi bushewar apricots, an bushe shi ta hanya kuma ba a sarrafa shi da wasu abubuwa don bayarwa.

Kuna iya gane busasshen apricots da aka sarrafa tare da dioxide na dioxide ta hanyar mai haske mai haske mai haske saman 'ya'yan itacen. A zahiri bushe apricots da maras ban sha'awa surfaceish, kuma suna bayyana a fili bayyanar.

Wani nau'in apricots bushe shine apricot, don samarwa wanda aka ɗauka iri daban daban. Waɗannan ƙananan fruitsan fruitsyan itãcen marmari ne, waɗanda aka bushe a itace, daga baya aka tattara su a cikin akwatunan katako, inda ake ajiye su tare da Mint da ganyayyaki Basil. Ta wannan hanyar, suna ƙoƙarin guje wa lalata amfanin gona ta hanyar kwari.

Ga masu ciwon sukari tare da nau'in cuta 2 da wahala daga matsanancin nauyi, yana da amfani don amfani da apricot, saboda wannan nau'in 'ya'yan itace da aka bushe ya fi acidic kuma ya ƙunshi ƙasa da carbohydrates fiye da bushe apricots. Bugu da ƙari, ya ƙunshi ƙarin potassium, wanda yake da amfani sosai ga jiyya da rigakafin rikitarwa masu yawa da ke tattare da cutar sankara.