Wajibcin ciyarwa: yadda ake yin gwagwarmaya

Abinda yake tilasta juzu'i? Mutumin da ke fama da matsanancin maye, a matsayin mai mulkin, ya fara samun nauyi, kuma yana da masaniya cewa al'adarsa game da cin abinci haramtacciya ce. Yana neman kwanciyar hankali, yana ƙoƙarin samo shi a cikin cin abinci, wanda ke haifar da kiba da matsaloli masu dangantaka a cikin al'umma.

Ga mutumin da ke fama da matsananciyar damuwa, kalmomin kamar “ci gaba a abinci” na iya zama mai lalata rai, tunda ba batun rayuwa da yawa ba kamar ikon jimre wa damuwa.

Mutanen da ke fama da matsanancin damuwa sukan ɓoye bayan bayyanarsu, suna amfani da shi azaman kariya ta kariya daga jama'a - wannan ya zama ruwan dare tsakanin matan da suka taɓa cin zarafin jima'i. Tana iya jin laifi saboda rashin kyan gani (gwargwadon ƙa'idodi a cikin al'umma), jin kunya don wuce gona da iri, kuma, a matsayin mai mulkin, yana da ƙima da kanta. Kullum abincinta shine ƙoƙari don shawo kan waɗannan ji, wanda dangane da wannan yanayin yana ƙara ƙaruwa, ƙirƙirar mummunan da'irar, wanda ke haifar da rashin gamsuwa da kanta har ma fiye da yawan damuwa.

Kasancewa da ƙanƙantar da kai da ƙoshin bukatar ƙauna da yarda, tana iya ƙoƙarin murƙushe waɗannan buƙatu ta hanyar ɓatar da kuɗi da almubazzaranci. Ko da lokacin da ta ke son ta daina cin abinci da yawa, ta gagara magance cutar ba tare da taimako ba. Rashin dakatar da wannan, duk da haɗarin haɗari na rayuwa, alama ce ta jaraba ta cutar da ke buƙatar kulawa.

Mene ne alamun da alamun tilasta yin amfani da karfi?

Alamu da alamomin tilasta yin maye sun hada da:

• yawan wuce gona da iri ko rashin kula da abinci, koda kuwa a rashin yunwar ta zahiri
• Yawan abinci yana da sauri fiye da yadda aka saba
• cin abinci shi kaɗai saboda kunya da kunya
• Laifi saboda yawan wuce gona da iri
• daukewa tare da nauyin jiki
• bacin rai ko yanayin juyi
• fahimtar cewa irin wannan tsarin wutar lantarki ba na kowa bane
• dakatar da duk aikin saboda kunya saboda yawan kiba
• yunƙurin rashin nasara don amfani da abinci daban-daban
• cin abinci kaɗan na abinci a wuraren da cunkoso yake, amma riƙe da nauyin jiki mai yawa
• mai karfi imani cewa rayuwa za ta zama mafi kyau a lokacin da za su iya rasa nauyi
• barin abinci a wuraren baƙon abu (kabad, kabad, akwatina, a ƙarƙashin gado)
• wanda ba a bayyana shi ba ko ikon tsare sirri
• wulakanci bayan cin abinci
• da karfi imani cewa, abinci ne kawai aboki
• nauyi
• asarar sha'awar jima'i ko ma'amala ta haramtacciyar hanya
• gajiya

Ba kamar ƙwarƙwarar ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta ba, mutane masu yawan shan maye ba sa kawar da karin adadin kuzari bayan kowane abin sha, ta hanyar amai, motsa jiki, ko shan abubuwan maye.

Hadarin na tilasta maye

Wahalar motsa jiki yana haifar da damuwa ga tunanin mutum, tunanin mutum da illolin da suka danganci rage ingancin rayuwa da kuma yanke tsammani nan gaba.

A lokacin da mutane masu matsanancin maye suka cinye abinci mai wuce kima, yawanci suna jin wani halin tashin hankali kamar wanda ke faruwa tare da amfani da miyagun ƙwayoyi. Suna jin sakewa na ɗan lokaci daga damuwa na hankali da kuma shagala daga tunanin baƙin ciki, kunya, kadaici, fushi ko tsoro. Masu binciken sun ba da shawarar cewa wannan ya faru ne saboda metabolism endorphin metabolism a cikin kwakwalwa.

A cikin batun tilasta wuce gona da iri, cin abinci yana haifar da sakin neurotransmitter serotonin. Wannan na iya zama wata alama ta abubuwan dake haifar da ƙwaƙwalwar ƙwaƙwalwa. Atoƙarin dakatar da yin amfani da abinci na yau da kullun na iya haifar da matakan ɓacin rai da damuwa sakamakon raguwar matakan serotonin.

Idan ba a kula da shi ba, tilasta yin amfani da karfi zai iya haifar da mummunan cututtuka da yanayin cututtukan, ciki har da:

• babban cholesterol
• ciwon sukari
• ciwon zuciya
• hauhawar jini (hawan jini)
• bacci mai bacci (dakatarwar lokaci na dan lokaci yayin bacci)
• bacin rai
• cutar koda
• amosanin gabbai
• kashi
• bugun jini

Me kuke bukatar sani?

Shukar karin abinci babban laifi ne game da halayen cin abinci, musamman idan yana tare da rikice-rikice, kamar su bulimia nervosa, da sauransu. Wahalar motsa jiki cuta ce da ke iya haifar da rikicewar rikice-rikice, har ma da mutuwa. Idan baku da tabbacin cewa kai ko ƙaunataccenka yana da yawan yin almubazzaranci, kana buƙatar neman taimakon ƙwararrun likitanci don ganowa da kuma rubabbata magani da ya dace. Hakanan zaka iya ƙoƙarin kai da kanka don tantance wace irin cuta ce kai ko wanda kake ƙauna yake fama da shi, menene wannan kayan da zasu taimaka maka - Cin zarafi ko tilasta gulma - yadda zaka tantance abin da kake da shi?

Symptomatology

Bayyanar alamun bayyanar cututtuka suna da yawa kuma takamaiman ne, amma babban bayyanannen shine shigar abinci mai yawa akan asalin gaskiyar cewa mutum baya jin yunwar.

Sauran alamun asibiti an gabatar dasu:

• aukuwa a maimaita yawan shaye-shaye,
• jin bakin ciki, laifi, da bacin rai bayan wuce gona da iri,
• da rashin dakatar da ci da sarrafa adadin abincin da ake ci,
• cin abinci mai yawa da sauri
• ɓoyewa ko tara abinci, sannan cin shi a asirce daga wasu,
• cin abinci tare da sauran mutane, amma gulma kaɗai,
• kunyar yadda mutum ya ci,
• yanke ƙauna wanda ke da alaƙa da rashin iya sarrafa halaye na ci da nauyi.

M bayyanar cututtuka bayyanar cututtuka da aka ambata a sama na iya haifar da ci gaban babban adadin rikitarwa.

Ba a bayyana takamaiman bayyanar cutar ba:

• nauyi
• gumi mai yawa
• tachycardia da gazawar numfashi,
• yawan sauya yanayi
• jin rashin jin daɗi da cikakken ciki
• ciwon ciki
• rage aiki.

Menene wannan

Rashin hankalin yana faruwa a cikin kashi 3.5% na mata da kuma 2% na maza.

Wucin gadi ciyarwa shine rashin lafiyar kwakwalwa, rashin cin abinci wanda aka sani ta hanyar cin abinci mara amfani da yawa. Mutum yakan shirya kayan ciye-ciye har sau 30 a rana.

Babu wani muradin kawar da abin da aka ci, amma wani lokacin mutum yakan azabtar da kansa. Zaɓuɓɓuka don azabtarwa sun bambanta, suna kaiwa ga cutar cutarwa.

Bayyanar cututtuka na Tausasawa:

• m abinci mai yawa (mutane tare da rikice-rikice suna ci har zuwa zafin ciki, wani lokacin ciwon ciki na faruwa),
• Rashin cikakken abinci na yau da kullun - kullun ya juya zuwa ɗayan ci gaba mai amfani,
• yunwa kullum
• cin abinci, da ƙarya game da adadin ci,
• Laifi da kunya
• rashin izini a abinci,
• kwai mai dadi
• yanayi canzawa.

Saboda yawan wuce gona da iri da rage cin abinci mara kyau, hargitsi yakan faru a cikin aikin jijiyoyin jini da tsarin jijiyoyin jini, matsaloli tare da fata, gashi, kusoshi, da hakora. Weight a hankali yana ƙaruwa, yayin da girman kai ya faɗi.

Sakamakon

• Damuwa
• tashin hankalin bacci
• kisan kai
• rashin aiki
• ƙi yin karatu,
• kula da kai
• kewaya a bangon gidan.

Jikin yana tsufa kuma yana yin saurinsa, tunda duk tsarin yana aiki koyaushe.

Duk lokacin da mutum ya kusanci kansa kuma ya sha wahala daga tunanin da yake yi, to sai ya yawaita masa yawa. Mutumin da yake da cuta ba zai yiwu a barshi shi kaɗai ba. Ya zama dole akasin haka don ƙoƙari don fita zuwa abincin dare tare da dangi.

Yunwar, wanda ake ɗauka azaman ta jiki, ita ce buƙatuwar mutum ɗaya. Galibi wannan yunwar soyayya ce, tsaro. Ga jariri, abinci alama ce ta aminci, walwala, sadarwa tare da mahaifiyarsa. Waɗannan ƙungiyoyi suna kasancewa har abada. A sakamakon haka, abinci ya zama hanyar da ba ta dace ba don biyan bukatun.

Wasu Sanadin pathological overeating:

• zafin jiki da na hankali, rashin jin daɗi,
• jin kunya, warewa, tilasta kadaici,
• talauci, warewa,
• rashin gamsuwa da kai, da rayuwa,
• yunwar da ta gabata, anorexia.

Na dabam, Ina so in lura da tasirin ilimin iyali. Wahalar motsa jiki ta tilastawa sabanin yanayin halakar da yawa na halayen iyaye:

• misali na sirri
• tilasta cin kowane abu a kan farantin,
• bayyana kauna, yabo ta abinci.

Wahalar motsa jiki ta yi kama da ta bulimiya. Bambancin kuwa shine idan mutum yayi alfarma baya tsabtace jiki. Bulimiya na iya haifar da yawan damuwa ko zama sakamakon hakan. Koyaya, wuce gona da iri ba koyaushe a hade tare da sauran raunin cin abinci.

Wani harin gulma yana gabuwa da damuwa, ƙwarewar da ba ta dace ba wacce ta haifar da baƙin ciki, fushi, fushi, bege, da annashuwa. Tare da taimakon abinci, mutum yana ƙoƙarin shawo kan matsalolin rayuwa.

Binciko

• aƙalla sau ɗaya a mako na tsawon watanni 3,
• jin rashin iko.

Koyaya, don ganewar asali ya kamata a lura da kasancewar alamun uku ko fiye na masu zuwa:

• abinci mai sauri
• shan abinci ga mai yawan zafin rai, jin zafi, tashin zuciya,
• cin abinci mai yawa koda yaushe cikin rashin yunwar,
• kyama, kunya, laifi bayan wuce gona da iri,
• cinye shi kawai.

Lokacin yin motsa jiki, mutum baya amfani da maganin laxatives, diuretics, diuretics, abinci, motsa jiki mai tsabta don tsabtace enemas. Yin tawaye ta hanyar tsarkakewa alama ce ta bulimiya.

Yadda ake yaqi

Fahimtar tushen wuce gona da iri: jin kai na rashin taimako, rashin iya aiki, biyan bukata, kaskantar da kai. Waɗannan abubuwan dole ne a yi yaƙi. Hanyar da ta fi dacewa da kuma tattaunawa da mai ilimin psychotherapist yana buƙatar gano takamaiman matsaloli, raunin da ya faru, buƙatun da ba a dace ba, waɗanda su ma sune tushen wuce gona da iri.

Hanyoyin kwantar da hankali na likita na jiyya: rukuni da ɗaiɗaikun psychotherapy, rukunin tallafi, wariyar da aka yiwa jiki. A cikin wasu halaye, ana ba da magani, alal misali, maganin rigakafi, mai kwantar da hankali.

Me za a iya yi kafin ziyartar mai ilimin tauhidi:

1. Ka daina kushe kanka. Ba kai ba ne mutumin da ba mugu ba, kai mai garkuwa da yanayi ne.
2. Gwada kirgawa zuwa 20 yayin cin kowane abincin abinci.
3. Faɗa wa wanda ka amince da shi game da matsalar. Nemi taimako, alal misali, cin abinci tare da ku, don tambayar dalilin da yasa kuka guji cin abincin rana.
4. Saki mummunan tunani, ƙware da dabarun sarrafa kansa.
5. Har abada manta game da abun da ake ci.
6. Canja wurin da kuka saba.
7. Yi aiki da farin ciki game da abin da kuke yi.

Ayyukan da aka ambata ba zasu warkad da ku ba, amma zasu taimaka wajen isa wurin zaman mai ilimin tawaya. Nan gaba, yayin aiki tare da ƙwararren likita kuma bayan warkarwa, ci gaba da bin waɗannan ka'idodi don guje wa sake komawa baya.

Tsananin yawan motsa jiki yana buƙatar haɗaɗɗun tsarin kulawa a cikin jiyya da taimako na masanin abinci, mai horo, masanin ilimin ɗan adam. Gabaɗaya, waɗannan hanyoyin ba su da tasiri. Kamar dai yadda rashin inganci shine cirewar tiyata fiye da kima ko kuma wani magani daban.

Tsananin yawan motsa jiki: nau'ikan sa, abubuwan sa, yadda ake yin kawar da kai

Jiki yana buƙatar abinci a matsayin tushen abubuwan gina jiki, saboda abin da zai iya aiki kullun. Daga nan ne asalin sanannen shahararren kwalliyar nan "muke ci." Wuce kima ko rashi na kowane irin abu a cikin jiki, yawan shan kwayoyi ga abinci gaba daya ko kuma wani nau'in sa, abincin da bai dace ba - duk wannan yana barazanar mummunan matsalolin kiwon lafiya.

Abinda yake Wauta ne

Tsananin yawan motsa jiki wani lamari ne da ya shafi tunanin mutum kuma sau da yawa idan mutum ya yi amfani da abinci ba don gamsar da yunwar ba, amma don ya kwantar da kanshi a cikin mawuyacin yanayi ko kuma a matsayin wani diyya na rashin ingantattun motsin rai.

A takaice dai, mutumin da aka kamu da abinci ya fara cin abinci ba lokacin da yake jin yunwa ba, amma lokacin da yake buƙatar nesanta shi, kwantar da hankalinsa, fuskantar ingantacciyar motsin rai ko kuma kawai lokacin da kawai yake buƙatar ɗaukar wani abu.

Yana da mahimmanci a lura cewa tilasta yin amfani da karfi ba lallai ne a danganta shi da sha'awar abinci ba. Wannan manufar gabaɗaya tana tattare da duk wata matsala, ta tunani da ilimin mutum, waɗanda ke da alaƙa da abinci mai gina jiki. Don haka, akwai dalilin damuwa idan mutum ya sami dogaro da kayan abinci, takamaiman abinci ko hanyar cin abinci, kuma wannan ya ɓace cikin yanayi.

Misali, shari'ar son kai ta hana abinci abinci da lahani ga mutum ko kuma yawan cin abinci na lokaci-lokaci ana danganta su da nau'in abincin da ke cikin maye.

Bayyanar cututtuka na tilastawa

Babban alamar tilasta yin amfani da karfi shine kasancewar tsananin sha'awar abinci, wanda ba shi da matsala ko ma ya cutar da lafiyar ko rayuwa: mummunar jaraba ga abinci. In ba haka ba, ƙarin cikakkun alamun alamun cutar suna dogara da nau'in tilastawa.

Daga cikinsu akwai mai zuwa:

• Abubuwan da ake amfani dasu akai-akai suna cike da ciki gwargwadon iko, ba tare da la’akari da ko akwai jin yunwar ba.
• Samun cikakken gamsuwa ne kawai bayan wuce gona da iri.
• Tsoron samun kiba mai yawa a hade tare da ci mai ban mamaki, kuma a sakamakon - sha'awar amfani da duk wata hanyar tsarkake jikin abinci.
• M ci gaba da tunani game da abinci. Yin tunani akan karin kumallo mai zuwa ko abincin rana don cikakken jin daɗin tsammani.
• Rashin isasshen tsinkaye-tsinkaye: mai shan abincin bai lura da yawan laima ko kiba a gida.
• Laifi mai dorewa bayan wuce gona da iri. Sau da yawa, ƙoƙari don rama laifin laifin ko dai ta hanyar wuce gona da iri, ko ta tsaurara matsanancin hani akan abinci. Misali, mutum ya kafa kansa yanayin cewa tsawon kwana uku bazai ci abinci kwata-kwata.
• Neman uzuri ga halayensu waɗanda suke kamar suna shawo kan mutum. Misali, idan wani hari na giya ya faru sakamakon halin damuwa, masu shan abincin suna tabbatarwa kansa cewa yana da kowane dalilin da zai kwantar da hankalinsa da abinci.
• Amince da ziyarar cibiyoyin dafa abinci (gidajen cin abinci, gidajen abinci, pizzerias). A matsayinka na mai mulkin, mutum yana jin tsoron ba zai iya jimre wa abin da ya ci ba, kuma zai ji kunyar mutanen da ke kewaye da shi.

Idan kun sami kanku aƙalla alamomi uku daga jerin da ke sama, akwai dalili don yin zurfin lamuran abincinku. Idan ya cancanta, zai fi kyau a nemi ƙwararren masani. Game da abin da likitocin ke taimakawa wajen kawar da abubuwan maye, zamuyi magana nan gaba kadan.

Iri Wajabcin Dogara

• Mutumin da ya ɗanɗana jin daɗin abin, da kusan yunwar mutum, da samun cikakkiyar gamsuwa sai bayan ciki ya cika.A cikin mutum mai lafiya, wannan matakin jinƙai yana haifar da rashin jin daɗin halitta, kuma sau da yawa har ma tashin hankali mai sauƙi.
• Bukatar tsayawa, kusan ci gaba da cincin wani abu. Yanayin ya tsananta musamman ta hanyar maye gurbin maye da cingam: ciki na ɓoye ruwan ciki wanda ya danganta da sanyin jiki (mutum ya ci - yana nufin cewa da sannu abinci ya shiga cikin jiki yana buƙatar narkewa), kuma ci yana ƙaruwa.
• Mutum yana jin daɗi yayin da bai ci komai ba, amma a lokacin cin abinci yakan farka da jin daɗin ci, wanda ba zai iya jimrewa da shi ba.
• Sha'awar yin wuce gona da iri a cikin dare, yayin da rana, cin abinci bai zama cikakke ba. Ainihin, wannan yana faruwa ko dai lokacin cin abinci mai tsauri (da dare jiki baya iya jure yunwar, sannan mutum ya rushe, sannan komai ya sake maimaitawa), saboda jadawalin aiki na yau da kullun ko saboda yanayin cin abinci mara kyau. Sakamakon wannan, metabolism din ya rikice, kuma akwai haɗarin samun kiba mai yawa.

Wanne likita zai iya taimakawa wajen kawar da kayan maye

Da farko dai, kuna buƙatar tuntuɓar mai ilimin halayyar ɗan adam. Zai taimaka taimaka wajen gano ainihin abubuwan da ke haifar da cutar mutum: rikice-rikice, tsoro, rashin gamsuwa, da sauransu. Saboda wannan, zai zama da sauƙin sauƙaƙe halayen ku.

Zai dace a bincika gaskiyar cewa yana iya ɗaukar taro da yawa tare da masanin ilimin halayyar mutum don kawar da matsalar gaba ɗaya. Aiki yana nuna cewa idan kun cire tushen cutar jaraba a farfajiya kuma kuyi aiki da shi daidai, a matakin kimiyyar lissafi, kawai za ku iya kawar da dabi'ar maye. Babban muradin maye gurbin duk wani motsin zuciyar da ya dace da abinci ko kuma kwantar da jijiyoyi saboda yawan wuce gona da iri ba zai zama haka ba.

Duk da cewa a mafi yawan lokuta, dogaro da abinci shine tunanin mutum a dabi'a, idan cutar ta riga ta fara haɓaka, tasirinsa a jiki ba makawa. Yana da mahimmanci a ziyarci likitan kwantar da hankali kuma a ɗauki gwaje-gwaje don gano matsaloli a matakin kimiyyar lissafi. Mai ilimin hanyoyin kwantar da hankali zai ba da shawarwari kuma, idan ya cancanta, ba da magani. Idan an gano jaraba a cikin lokaci, watakila ba za a sami wata matsala ta rashin lafiya ba saboda yawan wuce gona da iri.

A kowane hali, kuna buƙatar ziyartar masanin lafiyar abinci. Mutumin da ya daɗe yana fama da matsalar rashin abinci ba zai iya iya cin abincinsa da kansa ba don yana da fa'ida sosai. Dangane da gwaje-gwajen likita, masanin ilimin abinci zai taimaka wajen tsara tsarin abinci don mai haƙuri ya sami isasshen abinci mai gina jiki, baya jin yunwa, kuma a lokaci guda ya karɓi halayen abinci masu ƙoshin lafiya. Idan an lura da matsalar dogaro da abinci a cikin mutum har tsawon lokaci wanda ya riga ya sami nasarar wuce kima ko kuma samun wata matsalar kiwon lafiya, likitan zai zaɓi abincin da zai taimaka rasa nauyi kuma wanda ya yi daidai da yanayin jikin mai haƙuri.

Kammalawa

Ictionarfafa abinci cuta cuta ce da za a iya kawar da ita gabaɗaya idan ka kula da ita cikin lokaci. Baya ga saka idanu game da abincinsu, likitoci suna bada shawarar tuntuɓar ƙwararrun likitoci, tunda kyakkyawar ƙwararrun likitanci da kuma shawarwarin da suka dace na iya taimakawa wajen tsara madaidaicin tsarin aikin.

Tunda a cikin mafi yawan halayen musababbun abubuwan dogaro da kai sune abin tunani a dabi'a, zaku iya buƙatar tuntuɓar masanin ilimin halayyar ɗan adam, wataƙila ba ɗaya bane, amma dayawa. Kada ku manta da wannan, tunda taimakon ƙwararren likita na iya kawo haƙuri kusa da yadda za a kawar da cutar.

Psychotherapy

Don shawo kan matsanancin motsa jiki, mai ilimin hanyoyin kwantar da hankali na iya ba da hanyoyin magani da yawa - dangane da yanayin da halayen mutumin na haƙuri.

Ana amfani da hankali-halayyar mutum, daidaituwa game da mutum, rukuni ko maganin hypnotic.

Tsarin Harkar Dabaru - Wannan "canji" ne na tunanin mai haƙuri, da kuma yanayin da ke kewaye da shi. Misali, sha'awar cin wani cakulan tana bada hanya don nuna jikin toned a bakin rairayin bakin teku. Daga cikin manyan abubuwan da wannan hanyar take shine saiti, burin kamun kai, bayani / karfafa gwiwa, karfafa imani, karfafawa.

Halin mutum-tushen a cikin yaki da wuce haddi mai nauyi - mafita ga rikice-rikice na intrapsychological, wato, damuwa na hankali wanda ya haifar da rashin biyan bukatun musamman. Da farko, don warware matsalar, wajibi ne a gano rikici, sannan a fahimci asalinsa, a haskaka abubuwan da za a iya yarda da su wanda kuma ya kamata a yi watsi da su.

Hanya ta ƙarshe ita ce maganin rashin lafiya. Mai ilimin hanyoyin kwantar da hankali yana gano abubuwan da ke damun mai haƙuri kuma, a matsayin mai mulkin, suna tare da psychosomatics, wanda aka bayyana a cikin bayyanar cututtuka daban-daban: alal misali, asma, ciwon zuciya, matsaloli tare da ciki da duodenum, halayen rashin lafiyan. Yayin gudanar da aikin likita, masanin ilimin halayyar ya juya masaniyar raunin da ya faru a matsayin hanyar samun kudi, tsarkakakke daga bayyanuwa ta jiki.

Don saurin warkewa, yana da mahimmanci a sami kyakkyawan likita. Lokacin zabar mai ilimin hanyoyin kwantar da hankali, ya wajaba da farko su kula da cancantar kwararru, kazalika da hanyoyin maganin da aka gabatar. A matsakaici, aikin jiyya yana ɗaukar kusan zama shida, tsakanin wanda adadin lokaci dole ne ya shude kafin jiki ya sami lokacin daidaitawa da canje-canje. A cikin sharuddan lokaci zai ɗauki akalla watanni uku. Don haka likitocin da suka ba da shawarar ku kawar da abubuwan da ke haifar da kiba a cikin mako guda ko ma wata daya sun fi zama charlatans.

Tare da tilasta damuwa, yana da matukar muhimmanci a tsara abinci mai kyau: wannan wani ɓangare ne na jiyya. Tunda ana gudanar da aikin ne ta hanyar marassa lafiya, wannan ya fadi a kafada na mara lafiyar da kansa. Saboda dalilan ƙwaƙwalwar ƙwaƙwalwa don rashin lafiyar, zai zama da wahala ga mutum, kuma tabbas suna buƙatar taimakon wanda yake kusa dasu, saboda su iya sarrafa tsarin abincin da kuma girman rabo.

Wadanne shawarwari ne ya kamata a bi?

1. Koyi don rarrabe tsakanin tunanin mutum da yunwar halitta. Sanya kawai na ƙarshe. Kada a manta da taimakon dangi da abokai, a bar su su sarrafa abinci.
2. Haɗe aƙalla cikakken cikakken abinci guda uku a rana: karin kumallo, abincin rana da abincin dare. Kuna iya biyan abun ciye-ciye mai sauƙi, amma zabi a nan dole ne a tsaya akan samfuran halitta - 'ya'yan itatuwa ko yogurt. Dole ne a tuna cewa yin azumi tare da tursasawa abinci zai bugi jiki baki daya, kamar yadda jiki zai tara kitse “a ajiye”. Sabili da haka, abinci ya kamata ya zama na yau da kullun da lafiya.
3. Nemi wata hanyar don sauƙaƙa tashin hankali (zai iya kasancewa littattafai, wasanni, kiɗa, fina-finai, rawa, sauran ayukan hutu).
4. Kuci galibi abinci mai-kalori. Kada ku tafi gidajen cin abinci, wuraren shakatawa da kuma wuraren abinci na abinci. Kada ku sayi samfura da yawa a lokaci daya. Kada ku sami zaki, gari, ba da fifiko ga kayan lambu da 'ya'yan itatuwa.
5. Usearyata siyayya mai saida kayan abinci marasa ma'ana. Karku kalli nunin dafa abinci, kada ku ganye ta girke-girke. Kada ku tattauna da abinci tare da kowa. Adana akan ƙananan jita-jita waɗanda ke hana amfani da babban rabo.
6. Kada ku ci abinci kuma kada ku tsayar da haramtattun abubuwa akan abincin da kuka fi so - ƙyale kanku don shakku aƙalla sau ɗaya a mako (kar kuyi gulma, amma fakiti ɗaya na cakulan ba zai yi rauni ba). Idan ka fitar da kanka cikin tsaka-tsakin tsari, damuwar zata tsananta, kuma da ita yiwuwar faduwa zata karu.

Mafi kyawun zaɓi shine a nemi masanin abinci mai gina jiki. Ya danganta da matsayin sakaci game da cutar da al'adun abinci na mai haƙuri, zai iya haɓaka abincin mutum da abubuwan abinci. Wannan zai ba da gudummawa ga saurin warkewa.

Yana da mahimmanci a tuna cewa rashin cin abinci matsala ce ta mutum, don haka canza tsarin abinci ba tare da yin la’akari da bangaren ilimin tunani zai iya haifar da gaskiyar cewa nauyin zai dawo ba. Hanyar da za a iya haɗawa da ita tare da shawarar kwararrun masu ƙwararru ne za su tsayar da nauyin kuma ba a cika damuwa ba nan gaba. Wannan tsari yana buƙatar lokaci da ƙoƙari, amma tare da ingantaccen jiyya da ingantaccen abinci, sakamakon zai kasance shekaru.

Matsaloli da ka iya yiwuwa

Irin wannan ilimin zai iya cutar da adadi ba kawai. Rashin kiba da cin abinci mai yawa nauyi ne a jikin mutum.

Idan ba a warke cutar da aka bayyana ba, to akwai haɗarin haɓaka yawan rikice-rikice, sune: sakamakon ilimin, ƙabilanci da sakamakon zamantakewa.

Rikicewar na jiki sun hada da:

• ciwon sukari mellitus
• matsaloli na rayuwa
• gurza yanayin mai,
• rikicewar hormonal
• kiba.

An gabatar da sakamakon ilmin hankalin:

• bacin rai
• damuwa
• asarar sha'awa cikin rayuwa
• rage sha'awar jima'i.

Daga cikin rikicewar zamantakewa, ya cancanci a haskaka:

• kwayoyi da barasa,
• matsalolin kudi
• hallakaswa.

Yin rigakafi da hangen nesa

Kuna iya guje wa haɓakar irin wannan cutar ta lura da janar, dokoki masu sauƙi, wanda shine dalilin hana rigakafin ya haɗa da:

• dogara da dangi,
• kiyaye ingantacciyar rayuwa da aiki,
• ingantaccen abinci mai gina jiki,
• Idan ya cancanta, ziyartar likitan kwakwalwa ko likitan kwakwalwa,
• Aika cikakkiyar jarrabawa a asibiti tare da shawarwari na tilas tare da duk kwararru, musamman wannan an nuna shi ga mutanen da ke dauke da kwayoyin halitta game da wannan cuta.

Wajibantar da matsanancin motsa jiki a cikin mafi yawan lokuta yana da tsinkaya mai kyau. Wannan ya faru ne saboda gaskiyar cewa tare da taimakon shawarwarin da ke sama ana iya shawo kan gabaɗaya, kuma takamaiman alamu, waɗanda kawai ba za a iya watsi da su ba, lamari ne da ke neman taimakon ƙwarewar, wanda shine dalilin rikice-rikice da sakamako na haifar da wuya.