Steamed riba tare da pekinsky kabeji, namomin kaza da kadan sirri

Riba - cikakken abinci mai lafiya da abinci na musamman, tare da kirfa dangane da mai. Shirya don ma'aurata a hanya ta musamman tana kiyaye mafi yawan coriston.

Shigar da sassan savory 4 da sanda na kirfa. Fata yana da 67 kcal, 5.15 g bіlkіv, 4, * g mai, 3 g na carbohydrate.

Kada ku shirya hvilin don biyar. Sannan akwai zaɓi na quaint don rana mai iska.

Ст1 Ga wanda ya zama dole a shigar da mai daga zaki2 Olivkova, Sonyashnikov da Flax Oliva: a ciki.

Krashі lіki vіd kulіnarnoї povsyakdennostі - don mallake ƙananan wuri mai tsarki. .

Bayanin Recipe:

Ina so in faɗi yanzunnan cewa salatin kabeji na Beijing tare da namomin kaza da kifi mai sauƙi ne, mai kalori, yana da ƙoshin lafiya, kuma a lokaci guda na da wadataccen abinci. Ina matukar son dafa salatin kabeji na kasar Sin. Yayi kyau tare da sauran kayan marmari, ganye, ganyayyaki, nama da kifi.

A yau ina so in gabatar da girke-girke na salatin a ciki, ban da Peking da kifi, akwai ma namomin kaza. Na lura cewa tare da namomin kaza namomin daji, ana samun ƙarin ɗanɗano taushi a cikin salatin. Ina son dafa tare da namomin kaza ko namomin kaza. Wadannan namomin kaza biyu suna dafa da sauri kuma suna da ƙari mai sauƙi.

A matsayin miya, Ina bayar da shawarar yin amfani da soya miya kawai. Kodayake ba tare da shi ba, wannan ma yana da dadi sosai. Ana iya amfani da lemun tsami ɗaya ko dai mai tsami ko mai daɗi da iri iri. Idan kun samo apples mai kyau a cikin gidan ku, to, kuna buƙatar ƙara ruwan 'ya'yan lemun tsami a cikin salatin.

Ana yin salati salatin nan da nan bayan an zuba shi da soya miya. Leastover letas ba a ajiye shi a cikin firiji. A rana ta biyu, salatin yana rasa dandano.

Matakan dafa abinci:

1) Soya namomin kaza a cikin kwanon da yake mai da zafi. Zuwa gishiri. Da zaran namomin kaza fara launin ruwan kasa, ƙara albasa (yankakken a kananan cubes) da tafarnuwa (a yanka a cikin zobba). Dama kuma dafa kan zafi kadan har sai albasarta sun shirya. Canja wurin da namomin kaza da aka shirya daga kwanon rufi zuwa kwanon salatin.

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2) Fin sosai da garin kabeji na Beijing. Ina son da za a yanka shi zuwa tsummoki mai tsayi

3) Hada namomin kaza da kabeji. 'Baƙan itacen. Yanke cikin kananan cubes. Themara su ma a cikin kwanon salatin.

4) Sannan kifin yazo. Don salatin, yi amfani da kifin ruwan da aka dafa. A halinda nake, wannan an dafa shi pollock. Kwantar da kifin, raba ƙasusuwa, da kuma tsage naman da hannuwanku.

5) Duk kayan abinci na salatin: kabeji, namomin kaza tare da albasa da tafarnuwa, apple da kifi a yayyafa da soya miya da Mix. Ku bauta wa kai tsaye bayan ƙara soya miya

Mataki zuwa mataki girke-girke tare da hoto

Kifi na Steam yana cikin abincin da ake ci kuma yana da amfani musamman ga waɗanda ke kula da lafiyarsu. Ba ya buƙatar mai ko kayan ƙanshi na musamman don dafa abinci, an dafa shi da sauri kuma yana da babban dandano. Za a iya amfani da injin din ruwa biyu. Wadanda ba su da tukunyar jirgi biyu na iya amfani da colander.

A wanke a bushe fillet ɗin kifi. Wanene yana da kifi gaba ɗaya, sannan a hankali a yanka fillet ɗin da kanka.

Yanke fillet a cikin rabo kuma sanya su a cikin tukunyar jirgi biyu.

Sanya yankakken kabejin kasar Sin tsakanin sassan kifin.

Zuba karamin adadin ruwan zafi a cikin kwanon rufi, sanya tukunyar roba biyu a ciki sannan a kunna wuta. Yana da kyau a rufe. Yayinda yake narkewa, rage zafi kuma dafa minti 20. Sanya kifin da aka shirya a kan farantin, gishiri da barkono dandana.

LATSA GAME DA LATSA AKAN CIKIN SAUKI

Miso manna wakili ne na waken soya. Ana sayar da shi da keɓe, kuma shi ake dafa shi da ruwan zãfi a kowane gidan abinci na Jafananci don samun miya mai ƙaunataccen miso. Don haka hanya mafi sauƙi don siyan ba babban fakitin miso ba ne, amma jaka ce mai ɗamarar miya da yawa kuma amfani da rabo kamar yadda ake buƙata.

Sinadaran for "Kifi Gasa cikin Pekin Kabeji Bar"

Pekin kabeji (ganye) - 8 inji mai kwakwalwa.
Albasa - 1 pc.
Karas - 1/2 inji mai kwakwalwa.
Fillet na kifi (pollock) - 200 g
Tumatir a nasu ruwan 'ya'yan itace (sliced) - 4 tbsp. l
Soya miya (ТМ "Kikkoman") - 2 tbsp. l
Oregano (bushe) - 1/2 tsp.
Faski (bushe) - 1/2 tsp.
Salt dandana
Man kayan lambu (na kayan lambu mai soya) - 2 tbsp. l
Man zaitun (na marinade) - 1 tbsp. l
Tumatir (sabo) - 2 inji mai kwakwalwa.

Lokacin dafa abinci: Minti 45

Vingsoƙarin Peraukar Aiki Kan 2

Recipe "Kifi gasa a cikin ganyen kabeji na Beijing":

A ganyen kabeji na Beijing an yanke wani yanki mai kauri. A sauran ganye, dan kadan doke kashe lokacin farin ciki tare da hilt da wuka. Cakuda kabeji a cikin ruwan da aka tafasa a ciki na mintuna 7-10.

Yanke albasa a kananan cubes, sanya karas a kan grater mai kyau. Zafafa mai a cikin kwanon rufi, soya da albasarta. Sa'an nan kuma ƙara karas da tumatir a cikin ruwan 'ya'yan ku, ku cakuda kan ƙaramin zafi har sai kayan lambu sun kusan tsayawa, kusan minti 10-15. Gishiri yayin dafa abinci.

A cikin kwano, haɗa soya miya, man zaitun, ganye mai ganye: faski da oregano. Sanya fillet ɗin kifin, a cikin maganata na pollock, a cikin kwano, wani abincin tsami na minti 10-15.

Zanen gado 4 na kabeji na kasar Sin don hadewa da giciye. A tsakiyar wurin, ka ajiye rabin kayan lambu.

Sanya fillet ɗin kifi da aka zaɓa akan kayan lambu.

Theaga ƙarshen kabeji bi da bi kuma a rufe kifin gaba daya.

Sanya envelopes tare da kifi a cikin takardar a kan takardar ko yin burodi. A narkar da daskararren tumatir sabo ne da saka saman ambulaf kabeji, ɗan gishiri kaɗan

Gasa kabeji tare da kifi a 180C na kimanin minti 20-25.

Wannan girke-girke ɗan takara ne a cikin aikin "Daidaita tare - Shen Culinary Week". Tattaunawa game da shirye-shiryen akan masala - http://forum.povarenok.ru/viewtopic.php?f=34&t=6828

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka: