Menene yakamata ya zama sukari na jini cikin mutum lafiya nan da nan bayan cin abinci?

Menene yakamata ya zama sukari na jini cikin mutum lafiya nan da nan bayan cin abinci? Wataƙila wannan tambayar tana sha'awar duk mutanen da suka damu da lafiyarsu. Matsakaicin sukari na jini bayan cin abinci ya bambanta daga raka'a 6.5 zuwa 8.0, kuma waɗannan alamu ne na al'ada.

Kalmar “sukari a cikin jiki” tana nufin wani abu kamar su glucose, wanda yake aiki a matsayin tushen abinci mai kyau ga kwakwalwa, da kuma makamashi wanda ke tabbatar da cikakken aikin jikin kowane mutum.

Rashin glucose na iya haifar da sakamako masu illa iri-iri: rashi ƙwaƙwalwar ajiya, raguwar amsawar sakamako, ƙarancin aikin kwakwalwa. Don kwakwalwa ta yi aiki yadda yakamata, ana buƙatar glucose, kuma babu sauran alamun ana amfani da shi don “abinci mai gina jiki”.

Don haka, kuna buƙatar gano menene matakin sukari na jini kafin cin abinci, sannan kuma gano menene ƙimar glucose na al'ada bayan cin abinci?

Glucose kafin abinci

Kafin ka gano wane irin sukari nan da nan bayan abincin mutum, ya zama dole a yi la’akari da abin da ake ganin alamun glucose na al'ada ya danganta da shekarun mutumin, da kuma gano menene ɓacewa daga ƙimar al'ada tana nuna.

Ana yin nazarin ƙwayar halittar ƙwayar cuta don sukari musamman a kan komai a ciki da safe. Haramun ne ci da sha duk wani abin sha, ban da ruwa na yau da kullun, kafin gudummawar jini (kimanin awowi 10).

Idan gwajin jini a kan komai a ciki ya nuna bambanci a cikin ƙididdiga daga raka'a 3.3 zuwa 5.5 a cikin haƙuri daga shekaru 12 zuwa 50, to, matakin sukari na jini al'ada ne.

Fasali na alamomin glucose ya danganta da shekarun mutumin:

• Akwai wasu halaye na abubuwan sukari a cikin jiki dangane da shekarun mutum, duk da haka, waɗannan dabi'u basu dogara da jinsi na mutum ba.
• Ga yara kanana, ana daukar matakin a matsayin matakin sukari, wanda ke ƙasa da mashaya ga manya. Iyaka mafi girma ga yaro ɗan shekara 12 shine raka'a 5.3.
• Ga mutanen ƙungiyar tsofaffi tun shekara 60, alamun sukari na al'ada sune nasu. Don haka, girman su shine raka'a 6.2. Kuma tsohuwar mutum ta zama, mafi girma sandar sama tana canzawa.

A lokacin daukar ciki, mata na iya fuskantar tsalle-tsalle a cikin sukari na jini, kuma a wasu yanayi wannan al'ada ce, kamar yadda ake danganta shi da hanyoyin hormonal da ke faruwa a jikin mace mai ciki. A lokacin daukar ciki, sukari na iya zama raka'a 6.4, kuma wannan shine al'ada.

Idan an samo sukari a cikin komai a ciki, wanda ya kasance daga raka'a 6.0 zuwa 6.9, zamu iya magana game da haɓaka yanayin cutar sankara. Wannan ilimin ba shine cikakken ciwon sukari ba, amma gyaran rayuwa ya zama dole.

Idan gwajin jini a kan komai a ciki ya nuna sakamakon fiye da raka'a 7.0, to za mu iya magana game da ciwon sukari.

A matsayinka na mai mulkin, an tsara ƙarin matakan bincike don tabbatarwa ko musun ganewar asali.