Blueberries da ciwon sukari - yadda ake amfani da harbe da berries don magani

Cikakken abinci don masu ciwon sukari sashe ne na jiyya. Yawancin samfurori, ciki har da berries, an haramta su sosai. Kwayayen fure tare da ciwon sukari suna taimakawa wajen kula da sukari a cikin iyakance mai karɓa, saboda haka ana bada shawara ga marasa lafiya. Babu ƙarancin daraja da twigs da ganyen shuka, wanda aka shirya kayan ado da abin sha daga rai. Juicy, m, mai ruwan hoda-black berries zasu roki duka manya da yara.

An yarda blueberry masu ciwon sukari

Masana sun yi imanin cewa shukokin shuburan shine masu mahimmanci ga nau'in 1 da nau'in ciwon sukari na 2. Ta bayar da:

• astringent
• hypoglycemic,
• ƙarfafa,
• anti-tsufa
• antimicrobial sakamako.

100 g na raw berries sun ƙunshi 57 kcal, kuma glycemic index (GI) shine kawai raka'a 43. Fruitsanyen gwangwani na bushewa a cikin adadin kuzari: 88 kcal a cikin 100 g. Tare da ciwon sukari na nau'in farko da na biyu, sabo ne berries suna da amfani. Amma ba ƙasa da sanannen suna bushe, Boiled, 'ya'yan itãcen sanyi. Ana amfani dasu don dafa jelly, ruwan 'ya'yan itace, abubuwan sha,' yan itacen.

Kwanan nan, wani tsari na musamman na mutanen da suke da wahalar hangen nesa sun sami man alaƙar blueberry. Kuna iya siyan sa a shagon ko dafa shi da kanka. A cikin wuraren da ruwan 'ya'yan itace kore ba su yi girma ba, ana amfani da capsules da ke ɗauke da kayan ruwan fure. Likita ne ya tsara su.

Abun furanni masu kyau suna da kyau ba kawai don maganin ciwon sukari ba, har ma don rigakafin ta.

Ban sha'awa: Masana kimiyya daga Boston sun gudanar da bincike mai ban sha'awa. Shekaru 24, sun sa ido kan lafiyar mutane dubu 200 kuma suka tsara musu tambayoyi game da abinci mai gina jiki. A farkon, babu ɗayan mahalarta a cikin gwajin da ya sha wahala daga ciwon sukari. Yawancin shekarun da suka gabata, yawan masu ciwon sukari ya kai kimanin mutane dubu 12.5. A cikin waɗanda suka ci apples and blueberries a koyaushe, babu masu fama da cutar sankara.

Nau'in 1 da nau'in 2 na ciwon sukari mellitus shine mummunan cutar endocrine a cikin wanda metabolism ke nakasa. Cutar tana da haɗari tare da cututtuka masu ratsawa tare da alamomin bayyanar cututtuka, wanda zai iya zama mummunar contraindication na blueberries, ganye da harbe.

Berry zai cutar da jiki lokacin da:

• mutum rashin haƙuri,
• oxalaturia
• cututtukan cututtukan zuciya
• pathologies na 12 duodenum.

A kowane hali, kafin cinye berries, infusions, kayan ado da sauran samfuran da suka haɗa da blueberries, ya kamata ka nemi likitanka.

Abun da yakamata da fa'idodin blueberries a cikin ciwon sukari

Fruitsa fruitsan itace Blueberry sun haɗa da bitamin, carbohydrates, abubuwa na Organic, mai mai mahimmanci, flavonoids, abubuwan da aka gano.

Tare da ciwon sukari, suna:

• rage da kuma kiyaye glucose tsakanin iyakoki na al'ada,
• Ka ba da ƙarfe,
• yana karfafa tasoshin idanun, yana inganta hangen nesah na rana,
• ya daidaita abubuwan da ke cikin jini da rage hadarinsu, da hana hawan jini,
• ƙara yawan acidity na ciki,
• cire abubuwa masu guba daga jiki,
• normalize saukar karfin jini da metabolism,
• riƙe da elasticity na jini,
• kara yawan jima'i
• kara karfin juriya ga cututtukan cututtukan dabbobi.

Kyakkyawan ingantacciyar ingancin 'ya'yan itacen ita ce ikon jinkirta tafiyar da abubuwan ƙona abubuwa a cikin sel, wanda ya kawo cikas ga cigaban oncology. Ganyayyaki masu ruwan kwalliya da harbe sun ƙunshi rage ƙarfi da sukari da abubuwan halitta na arziki masu mahimmanci ga masu ciwon sukari. Sun ƙunshi cikkaken hadaddun abubuwan da ake ganowa da mahallin kwayoyin.

Partsasan ƙasa na shuka shima yana da irin wannan kayan magani:

• hana haɓakar cututtukan ophthalmic (alal misali, maganin cututtukan fata ko ƙwaƙwalwar ƙwayar cuta), waɗanda suka zama ruwan dare a cikin mutane masu ciwon sukari na 2,
• dakatar da yunwar, wanda ke hana haɓakar kiba,
• inganta hanta da tsarin urinary,
• warkar da raunuka, sauqaqa itching da kumburi a jikin fata,
• haɓaka ƙwaƙwalwa da hankali,
• hanzarta murmurewa daga wata cuta mai tazara,
• cire zafi
• saba tsarin narkewa.

Yaushe tattara da girbi blueberry harbe

Itace ciyawar daji yayi girma a cikin bishiyar Pine da gandun daji gauraye, kuma sun fi son wuraren duhu, laima. Hakanan za'a iya noma shi a cikin shirye-shiryen sirri, idan yanayin yanayi ya bada izinin.

• Zai fi kyau tattara ganye a bushewar yanayi, fara daga lokacin furanni ya ƙare tare da ƙarshen bazara,
• an girbe berries a watan Yuli-Agusta,
• Ana shawarar harbe harbe Blueberry da hannu tare da hannu yayin lokacin furanni na shuka. Karka yi amfani da lalataccen, bushe, sassan da suka lalace.

Farin fure-fure ba su da amfani sosai fiye da 'ya'yan itatuwa

Abubuwan da aka tattara na kayan bushewa don bushewa an shimfiɗa su a kan tawul a cikin wurin da yake da iska. Riƙe harbe da ganyayyaki a cikin jaka lilin ba fiye da shekara guda ba. Youngeraramin cikin ganyayyaki da harbe, mafi girma da darajar magani. Tabbas, zaku iya tara su kafin fure, amma sai inji ya mutu.

Abin da za ku dafa tare da blueberries don masu ciwon sukari

Ana iya cinye Fresh berries kowace rana. Don nau'in 1 da nau'in ciwon sukari na 2 babu fiye da 200 g 'ya'yan itatuwa a rana. Masu ciwon sukari na abinci iri iri, maimakon sabo berries, zaku iya bayar da compote.

Shirya shi kamar haka:

• sabo ne berries yayyafa a cikin kofi
• an zubar da taro mai yawa a cikin gilashin ruwan zãfi kuma an yarda ya ba da ciki,
• abin sha na iya sha da mai zaki,
• ana ba shi damar sha sau biyu a rana azaman abin sha mai ƙarfafawa.

A cikin hunturu, don shiri na compote, zaka iya amfani da 'ya'yan itatuwa bushe:

• babban cokali na berries yana zuba da ruwa,
• tafasa na mintina 15, zuba ruwa cikin thermos kuma nace na tsawon awanni 2-3,
• sha rabin gilashin sau biyu a rana.

Kuna iya maye gurbin rage girman abincin mai ciwon sukari ba kawai tare da abin sha na Berry ba. Daga 'ya'yan itãcen blueberries shirya dadi, kuma mafi mahimmanci, amintaccen kiyaye lafiya ga mai haƙuri.

• 0.5 kilogiram na berries zai buƙaci babban cokali na ganyayyaki shuɗi ɗaya na ganye da adadin adadin ganye na viburnum,
• 'ya'yan itatuwa ana ana jera su, an wanke su sosai kuma a dafa su zuwa daidaituwa na viscous,
• ganye suna ana jerawa, an murƙushe su kuma a ƙara wa furannin ruwan 'ya'yan itace,
• bar don dafa don wani 5-10 minti,
• zai ba da ƙamshi ƙamshin sabon ƙamshi na cinnamon ƙasa ko tsunkule na vanilla,
• Ana jefa abun zaki ne mintuna 5 kafin karshen dafa abinci,
• An sanya jam mai sanyi a cikin kwalba mai tsabta.

Don nau'in ciwon sukari na 2, za a iya cin jam jam 1 cokali kayan zaki a rana. Kuna iya yin ruwan 'ya'yan itace daga jam. Dissolaya daga cikin manyan cokali ɗaya na kayan zaki ana narkewa a cikin gilashin ruwan zãfi da sha sau ɗaya a rana.

Manna Berry

Dafa shi ba wuya. Don dafa abinci, ɗauka sabo ne da madadin sukari.

• yankakken furanni
• An saka musu sukari.
• duhun da aka gina daula ne an cakuda shi kuma an shimfiɗa shi a cikin kwalba bushe,
• a ajiye lafiya a cikin sanyi a wurin sanyi.

Abubuwan Lafiya na Jiki

Wani ingantaccen ƙwayar halitta ga masu ciwon sukari shine kayan kwalliya da infusions dangane da ruwan 'ya'yan itace blue. Sau da yawa ana ɗauke su rabin sa'a kafin babban abincin. Bai kamata a jinkirta karatun warkewa sama da watanni 2 ba. Amma don magani don kawo iyakar fa'ida ba cutarwa ba, kafin amfani dashi, dole ne ku nemi likita.

Don shirye-shiryensu, ana amfani da kayan bushewar da aka bushe ko kuma wanda aka bushe sabo: harbe, ganye, 'ya'yan itacen shuka.

Likita na Kimiyyar Kimiyya, Shugaban Cibiyar Nazarin Diabetology - Tatyana Yakovleva

Na yi shekaru da yawa ina nazarin ciwon sukari. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai daɗi - Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta sami nasarar inganta maganin da ke warkar da ciwon sukari gaba daya. A yanzu, ingancin wannan magani yana gab da kashi 98%.

Wani albishir: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya diyyar magunguna mai yawa. A Rasha, masu ciwon sukari har sai 18 ga Mayu (m) samun shi - Don kawai 147 rubles!

• busassun ganyen bishiyoyi ko furanni sun bushe sosai,
• gilashin ruwan zãfi ya isa ga tablespoon na kayan yau da kullun,
• dafa tsawon mintina 20-30 karkashin murfi akan zafi kadan,
• sai a tace da sanyi.

Ana ɗaukar kayan ado don ciwon sukari a cikin rabin gilashi kafin karin kumallo da abincin dare. Idan an maye gurbin ganye bushe da sababbi, to za'a sami magani mai warkarwa. Ana amfani dashi don rashes da yanayin fitsari na fata - duba yadda masu ciwon sukari ke lura da fata.

Wannan nau'in sashi ba shi da amfani sosai ga masu ciwon sukari.

• 1 lita na tace ruwa an zuba cikin 30 g na freshly tsince da wanke ganye,
• tafasa a kan zafi kadan ƙarƙashin rufaffiyar murfi na rabin sa'a,
• hot broth zuba cikin thermos kuma jira sa'a daya,
• sai a tace a sha a dumi a rabin gilashi a rana.

An bi da su tare da jiko ba fiye da wata daya. Sannan a tabbatar an dauki hutun sati biyu.

Girke-girke mai lamba 2

Don haɓaka zaman lafiya tare da nau'in 1 da nau'in ciwon sukari na 2, jiko yana taimakawa, ganye wanda aka tattara don lokacin furanni:

• harbe da ganye suna crushed kuma an shimfiɗa ta a cikin shirye abinci,
• tsaya a cikin ruwa wanka na mintina 15,
• sanyi, tace kuma cinye 60 ml mai sanyi, daura adadin ruwa.

Don rage matakan glucose kamar ƙarancin dama, ana iya amfani da ruwan 'ya'yan itace ta amfani da cakuda tare da wasu tsire-tsire masu magani waɗanda za su bayyana da kuma amfanar da rayuwarsa, da mahimman halaye masu mahimmanci.

Girke-girke na farko

• Ganyen blueberry ana cakuda daidai gwargwado tare da yankakken waken soya da burdock rhizome,
• ƙara 1 lita na ruwa mai tacewa a cakuda ganye da kuma nace awa 10,
• sai a tafasa jiko na tsawon mintuna 5,
• bayan cirewa daga zafin rana, kunsa shi sosai kuma ku bar awa ɗaya,
• Bayan an tace, ɗauki gilashi bayan kowane abinci.

Girke-girke na biyu

• yana inganta aikin zuciya kuma yana rage lodin jini na glucose jini. Beriki da ganyen blueberry, ganyen lingonberry, wanda aka san su da maganin antiseptik da anti-mai kumburi, ya cakuda shi.
• babban cokali na shuka abu an zuba shi da kofuna waɗanda 2 ruwan zãfi da kuma tafasa don mintuna da yawa,
• zuriya da broth sha tare da ciwon sukari da kwata kofin sau uku a rana.

Recipe uku

• 30 g na blueberry da mint ganye, waɗanda ke da kwantar da hankula da tonic, suna haɗe da 25 g na ganye na Dandelion suna da ƙwaƙwalwa, antispasmodic, tasirin antisclerotic,
• steamed ta ruwan zãfi da tafasa na 7 da minti,
• 25 g na chicory an ƙara da broth, daidai adadin St John na wort kuma an dafa shi don wani minti 7-10,
• an gama broth an saka shi a cikin wani wuri mai sanyi na tsawon awanni 24,
• sai a tace a sha rabin gilashin a kan komai a ciki.

Girbi blueberries don hunturu

Kwayabawan itace ingantacciyar shuka ce da ke rage girman sukari da jini idan anyi amfani dashi da kyau. Shayi na Blueberry yana da kyakkyawan kayan warkarwa. Yana da kyau asarar nauyi da tsaftace jiki. 1 teaspoon na yankakken ganye an zuba cikin lita 0.5 na ruwa kuma nace tsawon minti 10. Wannan abin sha mai ban sha'awa zai sami sakamako mai amfani ko da tare da mafi girman abincin da shawarar da marasa lafiya da ciwon sukari ke bayarwa.

Tabbatar koya! Shin kuna tsammanin kulawa da kwayoyin hana daukar ciki da insulin shine hanya daya tilo da za'a kula da sukari? Ba gaskiya bane! Kuna iya tabbatar da wannan da kanku ta hanyar fara amfani da shi. kara karantawa >>