Recipes ga kowace rana type 2 masu ciwon sukari

Tare da nau'in ciwon sukari na 2, domin kowace rana mara lafiya yana buƙatar shirya mai daɗi da bambance bambancen, amma a lokaci guda mai amfani ga abincin lafiyarsa. Recipes for type 2 masu ciwon sukari, akasin rashin fahimta, suna da bambance bambancen da na asali - abincin da wannan nau'in bazai jure wa mai haƙuri ba, idan kun kusanci shirinta cikin hikima.

Darussan farko

Kamar yadda ka sani, girke-girke na masu ciwon sukari suna ware yiwuwar dafa abinci mai cin nama mai ban sha'awa, saboda suna da adadin kuzari kuma suna da babban glycemic index. A saboda wannan dalili, jita-jita masu daɗin abinci yakamata su jaddada matsakaicin amfani da kayan lambu da ƙaramin ƙaramin kaji ko kifi. Bugu da ƙari, borscht, soups da hodgepodge daban-daban suna da kyau saboda sun kasance rabi ne wanda aka haɗa da ruwa, wanda, da farko, yana goyan bayan hydration na jiki a matakin da ya dace, kuma na biyu, yana da sauri fiye da manyan jita. Don waɗannan dalilai, abincin mai ruwa yakamata ya zama tushen abincin rana na yau da kullun, wani lokacin kuma abincin dare mai sauƙi.

Kada mu manta cewa kayan lambu don soups ya kamata a zaɓa sabo ne kawai, kuma ba daskararre ko gwangwani, saboda mai ciwon sukari ya sami mafi yawan bitamin. Bugu da kari, lokacin amfani da naman sa don dafa abinci, dole ne a zana kayan abincin farko da kwanon da aka dafa akan na biyu, saboda haka cimma mafi karancin kitse.

Ya kamata a dafa abinci iri iri, borscht da waken soya ba fiye da sau ɗaya ko sau biyu a kowane kwana bakwai, suna ba da fifiko ga moreannaduna "haske".

Kabeji miyan

Mai da hankali kan tebur tare da alamun glycemic na samfuran, zaka iya zaɓar kayan lambu daban-daban don farawa ta farko, tunda zaɓin yana da girma babba, amma tumatir, kabeji da ganye mai yawa ya kamata a fifita. Misali, miyan kabeji zai zama da amfani kuma mai daɗi, wanda kuma ya dace da masu ciwon sukari nau'in 1, kuma don shirye-shiryen da kake buƙatar ɗauka:

200 gr. farin kabeji
200 gr. farin kabeji
karas uku
albasa, kore albasa, faski,
sauran ganye dandana.

Abu ne mai sauki a yi miya: ana dafa matsakaita da kayan lambu da aka yanyanƙa tare da ganye tare da ruwan sanyi kuma a tafasa a tafasa, bayan haka ana ci gaba da wuta akan kimanin mintuna 30 kuma a cire su daga murhun. Don sanya tasa tayi dadi, yakamata ku bar ta ta ɗanyi rabin rabin awa.

Miyan naman kaza

Wani girke-girke ya mayar da hankali kan yin amfani da abinci mai gina jiki da kuma amfani ga namomin kaza masu cutar siga - magun guna da zakara. Mataki na farko shine a goge duk namomin kaza da kyau sannan a zuba musu ruwan zãfi na mintina 15 don su sami nutsuwa. Ya kamata a ɗebo ruwan a cikin kwano na daban, kuma a yanyanka namomin kaza sosai, sai a soya naman namomin gundumar da albasa na mintina biyar, a ƙarshen ƙara namomin. Lokacin da aka gama gasurawa, an zuba ruwa a cikin akwati, kuma a kan matsakaici a kawo kwano a tafasa, sannan a dafa a kan ƙaramin zafi na kusan rabin awa. Miyan miya da aka sanyaya ya kamata ya zama ƙasa a cikin fenti da kuma zuba a cikin wani kwanon, kuma kafin yin hidimar ya kamata a mai da wuta akan wuta, ƙara ganye da yanka na hatsin rai.

Na biyu Darussan

Ana shirya babban darussan ga masu ciwon sukari gwargwadon ka'idodi iri ɗaya kamar na farkon, amma kuna buƙatar yin hankali sosai lokacin zabar nama. An ba da fifiko ga kaza, turkey da naman mara mara nauyi, wanda duk fina-finai da mai ɗakin kitse dole ne a yanka. Don canzawa, wani lokacin ana yarda dashi ya hada da naman sa da naman kaji a cikin girke-girke na cututtukan siga, amma bai kamata ku zagi su ba. Wani muhimmin al'amari na abinci shine cewa za a iya shirya darussan na biyu kawai ta amfani da takamaiman hanyoyin maganin zafi don kar su kara yawan kwazonsu da kuma ƙirar glycemic. Zaɓi daga waɗannan hanyoyin dafa nama:

tafasa
ga ma'aurata
a cikin obin na lantarki (a kan gasa),
a cikin jinkirin mai dafa abinci
a cikin tanda
ruwa quenching.

Chicken cutlets tare da namomin kaza

Dangane da waɗannan shawarwari, zaku iya dafa abinci iri-iri, kuma alal misali, yana da daraja nazarin girke-girke na masu ciwon sukari don shirin gurasar nama. Don ƙanƙan nama mai ciwon sukari zai zama dole don shirya 300 gr. minced kaza, 150 gr. namomin kaza, albasa guda, kwai, albasa tafarnuwa, garin burodi da kayan ƙanshin dandano, amma ba yawa. Minced nama ne mafi alh notri ba saya da masu ciwon sukari, tun da akwai da yawa fãtun da fat aka kara da shi. Tsarin dafa abinci yana farawa da cewa albasarta tare da namomin kaza an yanyanka su sosai kuma a gasa tare a cikin kwanon rufi, kar a manta da ƙara gishiri. Ruwan tafarnuwa an gauraye shi da nama da minced, to, komai yana da gishiri da barkono, sannan a sanya su a wuri kuma a sa a tsakiya na cokali na namomin kaza tare da albasa. An cika ciko ɗin, yana sanya patties na gaba, wanda dole ne a yi birgima a cikin abinc ɗin miya kafin a soya. Zai fi kyau ka dafa cutlets a ƙarƙashin tsare, sanya su a cikin wani nau'i mai mai da mai kayan lambu a cikin tanda, wanda aka mai zafi zuwa digiri 180. Bayan minti 45, kwanon yana shirin cin abinci.

Mafarautan sun faɗi gaskiya game da ciwon sukari! Ciwon sukari zai tafi cikin kwanaki 10 idan kun sha shi da safe. »Kara karantawa >>>

Chicken hanta

Amma ga hanta kaza, to don shirye-shiryenta za ku buƙaci 300 g. samfurin, albasa, karas, ruwa, manna tumatir, man zaitun da kayan ƙanshi. Tsarin yana da sauki:

hanta yana soyayyen a cikin kwanon rufi har dafa shi,
a yanka albasa a cikin rabin zobba, da karas a cikin cubes,
soya kayan lambu na mintina biyar, suna ƙara ruwa da taliya, da kayan ƙanshi,
bayan an saka dutsen a ƙarƙashin murfin na kimanin mintuna biyar, ana ƙara hanta na wani mintina 10, sannan komai ya sanyaya don yin hidima.

Kifi da abincin teku

Kada ku manta da kifaye tare da nau'ikan abincin teku, saboda furotin a cikin wannan nau'in nama yana karɓar jikin mutum fiye da furotin na dabba na yau da kullun, kuma ƙari, kifi shine tushen tushen phosphorus. Abincin teku yana dafa shi a cikin tanda, mai dafaffen mai sauƙin ko kawai dafa shi, amma ya kamata ka mai da hankali akan tebur iri ɗaya na glycemic indices. Daga wannan ra'ayi, perch, pike, cod, hake da pollock, kazalika da jatan lande, squid, octopus da mussel zasu fi dacewa ga masu ciwon suga.

Ya kamata a zaɓi kayan abinci a gefe don masu ciwon sukari tare da nau'in cuta na 2 daga ƙarancin samfuran samfuran da ba su haɗa da dankali ba saboda sitaci da ke ciki, da kuma taliya iri-iri daga kullu. Saboda wannan, an zaɓi fifikon hatsi (buckwheat, sha'ir, oatmeal, alkama da sha'ir alkama, shinkafa launin ruwan kasa).

A ƙarshe, babban jita-jita ya kamata ya kasance mai dogaro da amfani da kayan lambu, waɗanda ke aiki azaman dafaffiyar gefen abinci ga kowane nama. Da farko, ya zama dole a zabi zabi a cikin kowane nau'in kabeji da zucchini, amma an ba da tumatir, kayan lemo, albasa, tafarnuwa da lentil.

Zabin da ya dace na samfuran yana ba ku damar shirya salads ga masu ciwon sukari na nau'in 2, ba kawai daga kayan lambu ko 'ya'yan itatuwa ba, har ma da amfani da nama ko abincin abincin teku. Yana da muhimmanci a lura da janar glycemic janar na kwanon da ƙididdigar kalori na kowane ɗayan kayan aikinsa, amma kar ka manta game da mahimman ƙa'idodi:

haramun ne a yi amfani da mai kitse ko kyafaffen nama,
haramun ne a yi amfani da man sunflower a adadi mai yawa,
Ba za ku iya ƙara mayonnaise ko ketchup zuwa saladi ba,
kirim mai tsami ko wasu kayan kwalliya irin wannan yakamata su zama masu kitse.

Hanyoyin girke-girke na masu ciwon sukari suna ba ku damar amfani da samfura da yawa. Daga kayan lambu: ganye, albasa, tafarnuwa, tumatir, kabeji, cucumbers, barkono, karas da zucchini. Daga 'ya'yan itatuwa: apples, peaches, cherries, strawberries, rumman, gooseberries da kowane' ya'yan itace Citrus. Nama yakamata a zaɓi ɗan tsuntsu ko zomo, lokaci-lokaci - naman sa ko harshe, da kowane irin nau'in kifi mai laushi. Kar ku manta game da namomin kaza da kwayoyi iri-iri, amma a wannan yanayin kuna buƙatar saka idanu akan abubuwan da suke da kalori - yawancin nau'ikan suna da gamsarwa.

Salatin squid

Misali shine salatin squid wanda zai iya dacewa da kayan abincin hutu don masu ciwon sukari a kowane liyafa. Don shirya shi, kuna buƙatar ɗaukar 200 gr. nama, kokwamba, albasa, kwai tafasasshen, zaituni da man zaitun, da letas da ruwan lemun tsami. Tsarin yana farawa da gaskiyar cewa squid yana buƙatar a dafa shi a cikin ruwa mai gishiri ('yan mintoci kaɗan sun isa), sannan a yanke su a cikin tube tare da cucumbers. Yankakken zoben albasa yakamata a tsoma shi cikin ruwa tare da garin alkama, sannan a matsi daga marinade kuma a ƙara wa naman. Amma game da zaituni, kuna buƙatar cire tsaba daga gare su, kuma ku yanke zaitun a cikin rabin, sannan ku haɗu tare da sauran sinadaran, Mix da gishiri. A ƙarshen, ana salatin kwanon da aka yi wa ado da letas, kar a manta da danshi da ruwan lemun tsami.

Salatin tare da hanta kaza da kayan lambu

Wani girke-girke na asali an dogara da amfani da hanta kaza, wanda bayan tafasa dole ne a yanke shi cikin cubes kuma a haɗe shi da sauran kayan abinci a cikin kwano na kowa:

shredded kabeji,
barkono kararrawa
Boiled wake
Man zaitun da ganye.

A ƙarshe, yana da daraja tunani game da ƙarin girke-girke na yau da kullun don salads na kayan lambu, wanda zai iya kasancewa a kai a kai azaman ƙoshin lafiya da abinci masu kyau don abincin abincin abincin rana. Misali, zaku iya dafa dafaffen kayan lambu ta soya tumatir da yankakken barkono da tafarnuwa kuma kar a manta da gishiri da barkono komai. Irin wannan lecho salatin salatin-sauri ne.

Musamman kulawa ya cancanci shirya abubuwan sha don ciwon sukari. Hakanan dole ne a yi la'akari da irin waɗannan girke-girke sosai, ta amfani da kayan abinci na musamman. Ruwan zazzage wanda aka matse shi sosai, ana iya amfani da ganyen ganye, milkshakes, yana da matukar wahalar gabatar da kofi cikin abincin.

A nau'in ciwon sukari na 2, ana kuma iya kulawa da ruwan kwalba. Zai iya zama nau'ikan uku: gidan abinci mai ma'adinin, gidan abinci na likita da ma'adinan likita. Kafin yin amfani da kowane nau'in, ana bada shawara ga shawarar kwararrun. Girke-girke na masu cutar sukari sun hada, misali, milkshakes. Don shirya su, kuna buƙatar saka madara a cikin injin daskarewa na awanni da yawa. Bayan haka, madara mai sanyi da aka kakkarye kuma an matse shi da shi.

Na gaba, ƙara banana da ƙaramin adadin sukari da aka maye gurbinsu. Beat a cikin blender ba fiye da 90 seconds, bayan wannan an zubar dashi cikin tabarau. Zai fi kyau cinye waɗannan abubuwan sha sabo, kuma idan ana so, yana halatta a ƙara ƙaramin ice cream ko berries mai sanyi.

Curd Souffle

Girke-girke na mai nau'in 2 sun haɗa da kayan zaki. Da yake magana game da waɗanne ne yarda ga masu ciwon sukari, kula da mafi ƙarancin mai daɗi. Misali, soyayyen abinci wanda yake dafa abinci da sauri. Da farko kuna buƙatar karasa tuffa a kan grater matsakaici kuma ƙara da shi a cikin curd, sannan ku haɗu da komai sosai har sai santsi. Yana da mahimmanci a hana bayyanar lumps.

A sakamakon taro, kana buƙatar ƙara ƙwai kuma a sake dokewa har sai yayi daidai. Don cimma wannan, yakamata kuyi amfani da blender. An shirya cakuda a hankali a cikin tsari na musamman kuma a sanya shi na mintina biyar a cikin obin ɗin lantarki. Kafin yin hidima, curd soufflé an yayyafa shi da kirfa.

Kabewa da Salatin Apple

Girke-girke na gaba shine salatin. Da yake magana game da shirye-shiryenta, kula da gaskiyar cewa:

An gyada kabewa kuma a yanka a kananan cubes, sannan a sanya a cikin kwanon rufi ko babban kwanon rufi,
man da karamin ruwa an kara su a kwandon. Ya kamata a stewed kabewa na kimanin minti 10,
an yanka apples a cikin kananan cubes, bayan peeling daga ainihin da kwasfa, ƙara zuwa kabewa,
yankakken albasa a cikin rabin zobba kuma ƙara a cikin kwanon rufi.

Yi amfani da abun zaki ko zuma, ruwan lemun tsami da karamin gishiri. Duk wannan ya gauraye da kuma stewed na minti biyar. Hakanan, kwano don marasa lafiya da ciwon sukari ya fi dacewa a ba da dumi, kuma kafin hakan yayyafa shi da irin kabewa.

Hercules curd cuku

Girke-girke na gaba shine cuku na gida, don shiri wanda kuke buƙatar cika hercules da ruwan zãfi, nace na mintina biyar, sannan saka ruwa. An haɗa cuku gida tare da cokali mai yatsa, kuma ana haɗa hercules, kwai da gishiri ko sukari don ɗanɗano. Bayan an samar da taro iri ɗaya, sai a kirkiri cuku ake kafawa. An shimfiɗa su a kan takardar yin burodi, a baya an rufe su da takarda na yin burodi na musamman, don girke-girke na jita-jita na nau'in masu ciwon sukari suna da amfani sosai.

Cheesecakes a saman buƙatar shafawa tare da man kayan lambu kuma dafa a cikin tanda na kimanin minti 40 a zazzabi na digiri na 180-200. Irin waɗannan girke-girke na masu ciwon sukari za su kasance da amfani ga jiki.

Shawarar abinci daga endocrinologist

Ya kamata a aiwatar da shirye-shiryen girke-girke na tilas bisa ga wasu ka'idodi. An hana magani mai zafi a cikin kwanon frying a kan kayan mai mai yawa an haramta. Yana da kyau a maye gurbin murhun ciki a cikin kwanon rufi tare da manyan bangarorin, tare da ƙari na man zaitun da ruwa.

Mutanen da suke da kiba kuma masu saurin kiba, yakamata su iyakance amfani da kayan yaji, tafarnuwa da barkono barkono. Suna taimaka haɓaka ci. Kuna buƙatar gwada rage yawan adadin kuzari zuwa 2300 kowace rana.

Don bin abincin, kuna buƙatar cin abinci na farko sau ɗaya a rana. Dafa su kawai a kayan lambu da broths nama na biyu. An kawo naman zuwa tafasa, kuma wannan ruwan an tafasa, wanda daga baya aka zuba sabon ruwa, ana ƙara nama da sauran kayan lambu. Gabaɗaya, likitoci sun ba da shawarar ƙara nama a cikin tanda da aka riga aka shirya.

Babban ka'idojin dafa abinci don ciwon sukari na 2:

Kar a soya
yi ƙoƙarin ba da kayan lambu mai ƙarancin zafi,
tare da kiba don rage kaifin yanayi,
an shirya kwano ruwa a kan kayan lambu,
An zaɓi nama da kifi iri-mai,
ware margarine, man shanu, sukari, sitaci, alkama na farkon karatun daga girke-girke,
a cikin yin burodi kwai ɗaya kawai, maye gurbin sauran tare da sunadarai kawai,
Duk samfurori dole ne su sami ƙananan gi.

Komai yadda ake lura da waɗannan ka'idodin, amma idan samfuran suna da matsakaici, GI mai girma, to irin waɗannan jita-jita ba su dace da ciyar da mai haƙuri ba.

Alamar Glycemic Product

Tare da nau'in ciwon sukari na 2, zaku iya cin abinci tare da ƙarancin ƙididdiga, zai zama babban ɓangaren menu. Wani lokaci, ba fiye da sau biyu a mako ba, a cikin adadin nauyin 150, ana ba da izinin abinci tare da matsakaicin adadin idan cutar "mai daɗi" tana cikin gafara. Samfura tare da babban ma'aunin masu ciwon sukari suna da tsauraran matakan tsufa, saboda suna haifar da tsalle mai sauri a cikin haɗuwa da glucose a cikin jiki.

Akwai 'yan banbanci lokacin da GI ya bayyana a cikin tebur yana ƙaruwa. Da fari dai, idan 'ya'yan itatuwa da berries suna hade, mai nuna alama zai tashi da raka'a biyu ko uku. Abu na biyu, sabon beets da karas suna da ƙananan GI, kuma ana jin zafi sosai.

Hakanan, tare da nau'in ciwon sukari na 2, duk 'ya'yan itace, ruwan' ya'yan itace Berry da nectars an haramta. Gaskiyar ita ce cewa tare da wannan magani, samfuran "rasa" fiber da glucose a cikin 'ya'yan itacen suna shiga cikin jiki da sauri. Miliyan 100 kacal na irin wannan abin sha a cikin mintuna biyar zuwa goma na iya haifar da ƙaruwa a cikin glucose jini ta 5 mmol / l.

An nuna alamar glycemic zuwa kashi uku:

har zuwa raka'a 49 - ƙasa,
50 - 69 raka'a - matsakaici,
Raka'a 70 ko sama da haka yana da girma.

Wasu abinci ba su da glucose kwata-kwata kuma jigon shi raka'a raka'a ne, alal misali, man alade, alade, mai sunflower. Wannan baya nufin cewa irin wannan nau'in samfuran zai zama "bako maraba" a menu.

Yawancin lokaci yana da yawa a cikin adadin kuzari kuma yana ƙunshe da ƙwayar cholesterol.

Kayan lambu Yi jita-jita

Abincin kayan lambu na kayan lambu don kamuwa da cuta ya kamata ya zo a gaba, saboda ka'idodin abinci mai gina jiki a gaban nau'in ciwon sukari na 2 ya nuna a fili cewa ya kamata kayan lambu su mamaye rabin abincin. An shirya jita-jita iri-iri daga gare su - jita-jita gefen, miyar, lasagna, salads.

Hanyoyin girke-girke na salads na kayan abinci kada su haɗa da kayan abinci kamar su kirim mai tsami, kayan adon miya, mayonnaise. Mafi kyawun suturar za a cire yogurt na gida, mara ƙarancin mai-kamar gida cuku, man zaitun.

Endocrinologists suna ba da shawara a dafa abinci don cire man sunflower gaba ɗaya, tare da maye gurbinsa da zaitun. Ya ƙunshi yawancin bitamin da ma'adanai, kuma yana taimakawa kawar da mummunan cholesterol daga jiki - matsala ce ta gama gari ga mutane tare da rushewar tsarin endocrine.

Ana iya shirya jita-jita daga kayan lambu masu zuwa (duk suna da ma'auni har zuwa raka'a 49):

squash, eggplant,
albasa, albasa mai ja, leas,
kokwamba, tumatir,
tafarnuwa
zaituni
kowane irin namomin kaza - chanterelles, zakara, namomin kaza, man shanu, namomin kaza,
avocado
Legumes na takin - sabo ne da busassun Peas, lentil, bishiyar asparagus, koren wake,
kabeji daban-daban - broccoli, Brussels sprouts, farin kabeji, fari, ja-kai,
barkono mai ɗaci da zaki.

Za'a iya bambanta halayen ɗanɗano na jita-jita tare da ganye - alayyafo, Basil, oregano, faski, dill, arugula. Herarshe na ganye a yanzu ya mamaye matsayin jagora azaman sashi mai yawa a cikin salatin kayan lambu.

Don salatin cajin bitamin, ana buƙatar kayan abinci masu zuwa:

arugula - 100 grams,
tumatir daya
'Ya'yan itacen zaituni biyar
biyar shrimp
karamin albasa,
daya kararrawa barkono,
'yan yanka na lemun tsami
man zaitun.

Cire kwasfa daga tumatir, zuba tumatir a ruwan zãfi kuma ka yi juji-kaman gwal daga sama - wannan zai cire fata cikin sauƙi. Yanke kayan lambu cikin cubes biyu santimita, yanke albasa a cikin zobba kuma jiƙa na mintina 15 a cikin marinade (vinegar da ruwa, ɗaya zuwa ɗaya), sannan matsi da marinade kuma ƙara salatin.

Yanke barkono a cikin yanki, a yanka zaitun a cikin rabin, cire kwasfa daga jatan lande, haɗa dukkan kayan abinci, ruwan 'ya'yan lemun tsami tare da ruwan lemun tsami, ƙara gishiri da kakar tare da mai. An gabatar da misalin bautar wannan tasa tare da hoto a ƙasa.

Sau da yawa marasa lafiya suna tambayar kansu wane nau'in kayan lambu gefen abinci za a iya shirya? Yawancin girke-girke na masu ciwon sukari suna da daɗi a cikin nau'ikan su - wannan stew, ratatouille da lasagna kayan lambu.

Koda mai son sikari na iya shirya rasatouille, ana buƙatar waɗannan sinadaran masu zuwa:

tumatir biyu
kwai daya
tafarnuwa hudu na tafarnuwa,
ruwan tumatir - 100 milliliters,
barkono biyu masu dadi
tablespoon na kayan lambu mai,
low-mai wuya mai cuku - 100 grams,
wani gungu na greenery.

Kayan lambu, ban da tafarnuwa, a yanka a cikin zobba, cire tsaba daga barkono. Man shafawa kwalin da manyan taruka tare da mai kayan lambu, sai a sa yankakken kayan lambu a cikin "jituwa", a madadin su. Hada ruwan tumatir tare da yankakken tafarnuwa da ganye, kuma a zuba kwanar a gaba. Yayyafa cuku a saman. Gasa a cikin tanda a zazzabi na 180 C na mintuna 45. Idan ba a bayyana yadda ake ajiye kayan lambu ba, to a ƙarshen labarin an gabatar da bidiyo tare da hotunan shirye-shiryen rabatouille.

Wannan tasa don abincin abincin za a iya shirya shi a cikin mai saurin dafa abinci, saita yanayin "yin burodi" na mintina 50.

Yi jita-jita tare da nama da offal

Ga masu ciwon sukari na 2, girke-girke suna da daɗi a yalwar su. Dukkanin ka'idodin na dafuwa, ba su da ƙasa da jita-jita na cikakkiyar lafiyayyen mutum - mai daɗi, ƙanshi, kuma mafi mahimmanci lafiya. Wajibi ne a zabi nama mai danshi, cire fata da mai mai mai dumin gaske a cikin cholesterol mara kyau da adadin kuzari "mara yawa" daga gare ta.

Halayyar ɗanɗano na jita-jita don maganin ciwon sukari na iya bambanta da kayan yaji, alal misali, oregano, barkono ƙasa, turmeric. Karshen kayan yaji ana bada shawarar gabaɗaya ga masu ilimin endocrinologists ga masu ciwon sukari, saboda yana da ikon rage haɗuwar glucose a cikin jini.

Don abincin abinci sau da yawa a mako, mai haƙuri yana buƙatar ba da kwanon ruɓaɓɓen abinci. Babban darajar abinci mai gina jiki yana da kaza, hanta naman sa. Harshen naman sa da huhu ba a hana su. Kodayake sunadaran dake cikin huhu suna shan jikinsa da ɗan muni fiye da sunadaran da aka samo daga nama.

Girke-girke na farko don nau'in masu ciwon sukari nau'in nama an yi shi da nama daga minced nama. Ya kamata a yi shi da kansa daga naman aladu - kaza, turkey ko naman sa. Zai fi kyau ki ƙin sayen kantin sayar da kaya, tunda masana'antun suna ƙara kitse da fata ga irin wannan shaƙewar.

"M barkono mai sanyi" an shirya shi daga waɗannan abubuwan da aka samo:

barkono uku na launi daban-daban,
minced kaza - 600 grams,
albasa daya
tafarnuwa uku na tafarnuwa,
uku tablespoons na tumatir manna,
wani gungu na faski
man kayan lambu - 1 tablespoon,
low-mai wuya mai cuku - 200 grams.

Grate albasa da Mix tare da minced nama, gishiri da barkono. Yanke barkono a cikin rabin kuma cire tsaba ba tare da shafa wutsiya ba. Cokali halves tare da minced nama, man shafawa da miya a kai. Don yin shi, haxa tumatir, yankakken tafarnuwa da cokali huɗu na ruwa.

Sanya yankakken ganye a saman miya kuma yayyafa da grated cuku. Saka kayan lambu a takardar takardar yin burodi. Shirya barkono a zazzabi na 180 C tsawon mintuna 45. Wannan cikakkiyar hanya ce ta biyu wacce ba ta buƙatar kwano na gefe.

Sau ɗaya a mako, zaku iya dafa abincin abincin naman sa don maganin ciwon sukari, irin su ƙarar nama, tare da ƙari kayan lambu. Za su zama mai daɗi sosai kuma a lokaci guda, ƙarancin kalori, wanda yake da matukar muhimmanci yayin da mutum ya kamu da ciwon sukari na 2 tare da kiba.

rabin kilogram na naman naman alade,
daya matsakaici squash
albasa daya
kwai daya
gishiri, barkono.

Cire jijiyoyin daga naman, wuce shi ta wurin niƙa mai naman. Grate kayan lambu a kan grater mai kyau kuma haɗa tare da naman sa, doke a kwai, gishiri da barkono. Knead har sai da santsi. Gasa a kan murhu tare da jinkirin wuta, a ƙarƙashin murfin rufe shi a ɓangarorin biyu. Hakanan zaka iya gasa waɗannan cutlets a cikin tanda ko na ma'aurata.

Wannan tanda da aka dafa ya dace da abinci mai gina jiki na mutanen da ke neman rage musu nauyi.

Kayan naman alade shine naman da ke da ciwon sukari wanda bashi da maganin cutar ciki. An shirya jita-jita iri-iri daga gare ta. Don yin kaji nono m, ya fi kyau dafa miya daga gare ta.

kaza fillet - 400 grams,
ruwan tumatir - mil mil 150,
albasa daya
cokali biyu na mai mai kitse mai tsami,
gishiri, barkono.

Cire ragowar kitse daga cikin fillet, kurkura a ƙarƙashin ruwa mai gudana kuma a yanka a cikin rabo. Zafafa kwanon rufi tare da man kayan lambu kuma ƙara nama, soya kan zafi mai zafi, motsa su ci gaba, na minti daya. Bayan gishiri, barkono kuma ƙara yankakken albasa a cikin rabin zobba a ciki.

Simmer a ƙarƙashin murfi na mintina 15, yana motsa su lokaci-lokaci. Sannan a zuba ruwan tumatir, kirim mai tsami, a gauraya a dafa a wani minti 10. Wannan miya yana tafiya da kyau tare da dafaffen buckwheat ko shinkafa mai launin ruwan kasa.

A gaban ciwon sukari na kowane nau'in (na farko, na biyu, gestational), yana da mahimmanci ba kawai don saka idanu akan abincinku ba, har ma don motsa jiki a kai a kai, kamar yadda ake sarrafa glucose jini da sauri.