Inganta jini cikin kafafu: magunguna, magunguna da kuma motsa jiki

Tambayar abin da za a yi tare da mummunan yaduwar jini a cikin kafafu ba ana tambaya bane kawai ga masu ilimin kimiyyar cuta. Suna tattaunawa da abokai, juya zuwa Intanet. Babban alƙawarin ya kamata likita ya yi, la’akari da abubuwan da ke haifar da cutar da hoton asibiti. Daidaita hanyar jiyya tare da magungunan jama'a, zaku iya hanzarta dawo da zagayarwar jini a cikin ƙananan ƙarshen kuma hana canje-canje a cikin yanayin rayuwa. Kawai kar ka manta - ana buƙatar amincewa da duk kayan abinci tare da likitanka.

Sanadin karancin Zubewar jini

Halin ƙananan ƙarshen yana rinjayar salon rayuwa. Addua ga halaye marasa kyau suna da tasiri sosai - shan sigari, barasa da shan kwayoyi, kazalika da ƙwararrun masu sana'a waɗanda ke da alaƙa da ƙananan motsa jiki ko buƙatar tafiya ko tsayawa duk rana. Amma akwai wasu dalilai waɗanda ke haifar da rikicewar cuta a cikin kafafu:

kiba mai lalacewa ta hanyar damuwa na rayuwa ko rashin abinci mai gina jiki,
ciki
abubuwan gado
yanayin rashin damuwa
mummunar muhalli
canje-canje masu dangantaka da shekaru
shan wasu magunguna akai-akai, irin su hodar iblis,
cututtuka na yanayi daban-daban, haifar da rikitarwa a cikin tsarin zuciya.

Isar da jini ga kafafu yana rikicewa a cikin ciwon sukari. Balaguro na fitarwa ya dagule saboda ragewar sautin jijiyoyin jiki.

Abubuwan da suke haifar da farko rikicewar microcirculation a cikin ƙananan capillaries, sannan kuma zagayarwar jini a cikin manyan tasoshin, sun kasu kashi uku:

Kumburi da ganuwar arteries da venules, haifar da spasm.
Agewanƙiri na jijiyoyin jiki a cikin atherosclerosis.
Peripheral angiopathy a matsayin rikitarwa na ciwon sukari.

Alamar tabarbarewa

Ana ɗaukar alamun farko na rikicewar jijiyoyin cuta azaman alamun gajiya. Waɗannan sun haɗa da kunnuwa da yatsun ƙafa, nauyi da gajiya. Alamar raunin jini a cikin gabar jiki yana haɓaka hankali:

fatar tana jin sanyi ta fuskar taɓawa fiye da wuraren da suke kewaye, da farko jijiyoyin bugun jini suka bayyana a kanta, daga nan sai jijiyoyin suka fara dubawa,
itching da haushi ya bayyana
cramps faruwa
aikin gashin gashi yana da damuwa - gashin ya fado.

Ba kowa bane yasan cewa rashin kyawun jini a cikin kafafu yana shafar yanayin jikin gaba ɗaya. Alamu suna bayyana a kan fata ba wai kawai a yankin matsalar ba, har ma a hannaye, har ma da fuska. Couperosis yana faruwa, mutum yana gunaguni na kullun gajiya, rashin yarda ya motsa. Ko da ɗaukar nauyin haske yana ƙaruwa da rauni, rudewa yana faruwa, kusoshi yakan fashe kuma gashi yana tsagewa.

Idan maido da zagayarwar jini a cikin kafafu bai fara da alamomin farko na yanayin da ke kara lalacewa ba, cutar varicose ta fara tasowa, sannan kuma thrombophlebitis. Hadarin amai da gudawa, bugun jini ko bugun zuciya sakamakon yiwuwar faduwar zuciya yana ƙaruwa.

Hanyoyi don magance rikicewar cuta

Don yin bincike: gwajin gani, duban dan tayi (doprography) na ƙananan ƙarshen, capillaroscopy da angiography - nazarin bambanci game da bututun jini, babba da ƙarami, ƙayyade zafin jiki na yankin da abin ya shafa - thermometry. Sau da yawa ana tura mai haƙuri don MRI ta amfani da bambanci.

An ba da shawarar barin kyawawan halaye - shan sigari (ko rage yawan sigari waɗanda aka sha a rana), barasa, don murmurewa daga shan kwayoyi. Hanyoyi masu zuwa suna taimaka inganta hawan jini a cikin kafafu: dawo da daidaito tsakanin aiki da hutawa, jiyya ta jiki, magani tare da magunguna da magungunan jama'a.

Magunguna

A farkon matakan cutar, ana amfani da maganin shafawa da gels, magunguna na Topical don inganta wurare dabam dabam na jini a cikin gabar jiki. Ba su mayar da mummunar kwararar jini ba, amma suna taimakawa wajen jimre da jijiyoyin da ba su da kyau - nauyi da "kumburin kumburi" a ƙafafu da 'yan maruƙa. Maganin shafawa sun kasu kashi masu tunani a cikin jini, wanda zai taimaka kumburi da jijiyoyin jiki - inganta jijiyoyin jini ta hanyar kara saurin canza yanayin aikin jijiya.

Shahararrun magunguna masu araha da araha daga kowane rukuni:

Heparin. Yana rage coagulation na jini, yana kawar da kumburi da zafi.
Indomethacin. Babban kaddarorin sune anti-mai kumburi da analgesic, ƙarin, kamar yadda a cikin hanyar rukuni na 1st.
Troxevasin - tasirin thrombolytic, ƙarfafa tasoshin jini.

Hanya mafi arha don inganta hawan jini zuwa ga gabar jiki, wacce tsofaffi suka fi so, shine maganin Vishnevsky. Liniment yana taimakawa wajen dawo da jini, dakatar da hanyoyin kumburi, da dakatar da samuwar thrombus. Rage ma'ana - wari mara dadi.

Antispasmodics baya cikin magungunan da ke inganta wurare dabam dabam na jini, amma suna dawo da tsoka da kuma dawo da jinni, dakatar da ciwo. Nitric oxide, aiki mai aiki na Nitroglycerin da Isosorbide Dinitrate, nan take ya kawar da spasm. Inje tare da magnesium sulfate cikin annashuwa cikin sauri. Amma zaka iya amfani da wasu maganin rigakafi akan shawarar likita.

Shirye-shiryen jijiyoyin bugun jini don inganta jini cikin kafafu sun hada da kudaden kungiyar PNS. Amma ba sa aiki da zaɓe, ba kawai kan bangarorin matsala ba, amma yana shafan dukkanin tasoshin jikin. Mafi yawan amfani:

Alpha-adrenergic jami'ai tarewa - Nicergoline, yana rage ƙirarin jini da haɓaka sautin jijiya, kuma Phentolamine, yana kwantar da tsokoki, yana daidaita tasoshin jini, kuma yana da tasirin anti-mai kumburi.
Magungunan calcium waɗanda ke daidaita matsin lamba na cikin jini kuma suna rage haɗarin thrombosis - Amlodipine, Nifedipine.
Vasodilators, vasodilators, misali, Proxodol. Wannan rukunin kuma ya hada da antagonists.
Masu hana PAC - enalapril, ramipril.

Don haɓaka hawan jini, sanya magunguna don dawo da wurare dabam dabam:

Halidor - wani maganin antispasmodic na myotropic mataki,
Vintoceptin - ƙarin kaddarorin antioxidant,
Wafarin - sananniyar jini.

Yankunan magungunan ƙwayar cuta na varicose veins suna da yawa, don haka bai kamata ku kula da cutar da kanku ba - kuna buƙatar amincewa da zaɓin da likita. Ba duk allunan, maganin shafawa da injections suna haɗuwa tare da juna.

Kafin amfani da magunguna, koda likitan ya umurce ku, kuna buƙatar karanta umarnin. Abubuwan da ke haifar da sakamako na iya faruwa duka ta hanyan sarrafa bakin, da kuma maganin shafawa da man kwalliya.

Yi motsa jiki don inganta zagayawa cikin kafafu

An yarda da hadadden tsarin motsa jiki (LFK), wanda ke taimakawa karfafa raunin jini mai rauni daga cikin ƙananan jijiyoyi tare da jijiyoyin varicose, an yarda da su tare da ƙwararren masanin ilimin likita A matakin farko na cutar, za ku iya zabi biyun yadda za ku inganta hanyoyin inganta yaduwar jini a cikin kafafu. Ana iya inganta aji tare da bada:

Kwanciya tare da ƙafafun da aka lanƙwasa, numfashi mai zurfi, zane a ciki.
Sannu a hankali mirgine daga diddige har zuwa yatsun sannan kuma ya tashi.
Legsaga kafafu a cikin matsanancin matsayi, riƙe matashin kai tsakanin su.
Kwanciya a bayanku, jawo hankalin ƙafafun tare da motsin motsi zuwa kanku, tanƙwara gwiwoyinku. A wannan lokacin, ɗaga ƙashin ƙugu.

Ofaya daga cikin hadaddun hanyoyin motsa jiki, wanda aka yi a matakin farko na varicose veins:

farawa - kwance a bayan ka,
kafafu suna tashi a cikin biyun, sannan a tanƙwara, a matse kirji, a runtse,
tayar da wata gabar jiki da juya ƙafa,
kwance da kuma lanƙwasa yatsun kafa.

Juya kan bayan ka ka tashi kafafun ka na tsaye kamar yadda zai yiwu. Suna tsaye a ƙafafunsu, suna birgima daga diddige zuwa ƙafa. Kammala tafiya tare da babban kwatangwalo. Maimaita motsa jiki - sau 8-14, yana da kyawawa don yin hadaddun safe da maraice.

Hanyoyin tiyata

Ayyukan gaggawa don dawo da kwararar jini zuwa ƙafafun ana buƙatar kawai don thrombophlebitis mai rauni - kumburi na lumen na babban jijiyar saphenous, wanda ke kara haɗarin thrombosis. Ana aiwatar da ayyukan da aka tsara don kawar da rikice-rikice na trophic a cikin tasoshin ƙananan ƙarshen, cire tasoshin lalata da hana sake dawowar jijiyoyin varicose. A cikin yanayin m, ana yin tiyata a hanya.

Sauran hanyoyin da ake amfani dasu: laser laslation, disosikos dissection na jijiyoyi kuma hanyar da ta fi dacewa ita ce phlebectomy. Zaɓin hanyar samun maganin tiyata ya kasance bisa shawarar likita. Sharuɗɗan maimaitawa an ƙayyade su da nau'in aiki, matakin cutar, shekaru da yanayin mai haƙuri.

Magungunan mutane

Hanyoyin gida suna taimakawa rage jinkirin ci gaba da cutar da adana shi na dogon lokaci cikin yanayin sakewa. Ana amfani da girke-girke masu zuwa don inganta hawan jini a cikin kafafu tare da magunguna na mutane:

Ganyen shayi domin karfafa hawan jini. Daga 0.5 tsp. grated tushe tare da gilashin ruwa, nace mintina 15, yi zaki da zuma. Sha gilashi a rana.
Ginseng Alcohol tincture ana shan 20 saukad da sau 3 a rana, yana narkewa cikin ruwa na 100 ml. Caparfafa capillaries.
Horse kirjin ƙafa wanka. 150 g na bushe furanni suna steamed a cikin wani ruwa mai wanka, zuba 5 l na ruwan zãfi, nace. Tsawon lokacin aikin shine mintuna 15-20, zai fi dacewa minti 40-60 kafin lokacin bacci.
Bambancin wanka. An an ankatar da gabar ruwa da ruwa mai zafi da ruwa. An ba da shawarar aiwatar da aikin kafin ƙara yawan lodi.
Ruwan wanka tare da allura. Abubuwan da ake buƙata na Pine ko spruce, gilashin 5, zuba ruwa ya kawo tafasa. Cire daga zafin rana, ba da izinin tsayawa na mintina 15. Sa'an nan kuma mai kwasfa mai sauƙi na 5 l na ruwa yana diluted.
Tafarnuwa damfara. An murƙushe shugaban ba tare da husks ba, gauraye da man shanu - 1: 2, amfani da nau'i na damfara na dare.

Akwai hanyoyi da yawa na maganin gida: niƙa tare da man goro, maganin shafawa na farin doki, shaƙwalwar nettle, shayin calendula da sauransu.

Ba za a iya haɗa magungunan jama'a da magunguna ba. Game da kari na warkewa hanya, da halartar likita ya kamata a sanar.

Me yasa ƙafafuwana ke daskarewa

Rushewar gudanawar jini a cikin kafafu alama ce mai tsanani, tana nuna cikas a cikin aiki gabobin ko tsarin. Pathology ba cuta ce mai zaman kanta ba, amma kawai tana nuna matsalolin da suke akwai.

Dalilai na daskarewa ƙafa:

malfunctions na zuciya da jijiyoyin jini - rauni na tsoka zuciya da ƙari,

canje-canje a cikin karfin jini - haɓaka ko ƙananan ƙarfi, a wannan yanayin, jini yana gudana sosai cikin tsarin jijiyoyin kafafu na kafafu, yana haifar da rashin isashshen oxygen da alamu a cikin yanayin daskarewa na ƙasan ƙafa,
rikice-rikice a cikin glandar thyroid - rashin isasshen hormones a hankali yana rage duk tafiyar matakai na rayuwa a cikin metabolism,
gaban ciwon sukari mellitus (ciwon sukari ƙafa),

take hakkin zubar da jini daga kasusuwa daga ƙananan hudun,
yanayin rashin jini (karancin baƙin ƙarfe, haemoglobin low),
Cutar Raynaud tana haifar da vasoconstriction a cikin kafafu (saboda haka daskarewa, ƙin ƙafa).
shan taba, yawan shan ruwa,
karancin bitamin a jiki, rashin ruwa, da shafi danko na jini da saurin motsin sa ta hanyar tasoshin (musamman tsinkaye, inda saukar da saukar karfin jini sakamakon tsananin shigowar kafafu daga zuciya),

gabata frostbite na ƙananan ƙarshen,
rashin lafiyan yanayi, matsanancin yanayin damuwa da ke shafi aikin zuciya,
kiba, salon rayuwa,
canje-canje a cikin jiki wanda ke hade da tsufa.

Don fahimtar yadda ake inganta hawan jini a cikin kafafu (da makamai) na tsofaffi, ya kamata mutum yayi la’akari da canje-canje masu alaƙa da tsufa a jikin mutum bayan shekaru 60. Kashi biyu cikin uku na mutane a wannan rukunin suna da kiba sosai, suna jagoranci rayuwa mara aiki kuma suna wahala daga canje-canje a cikin karfin jini, rashin aiki na myocardium, ganuwar tasoshin jini suna zama da bakin ciki tare da shekaru, amincinsu yakan saba.

Cutar mafi yawan lokuta tana haifar da daskarewa da kafafu cikin tsofaffi (bayan shekaru 60):

babba ko karami
varicose jijiyoyin kafafu,
atherosclerosis obliterans,

kauda endarteritis,
masu fama da cutar sankarar zuciya.

Kula da cututtuka na lokaci-lokaci yana kawar da alamun da ke biyo baya kuma yana inganta myocardium.

Magungunan magungunan gargajiya

Me suke yi domin hana ƙafafunsu daskarewa? Muna bayar da shawarwari da yawa "daga mutane" waɗanda suka ƙaddamar da gwajin lokaci da kuma mutane da yawa. Abin da aka yi shawara idan kafafu sun daskare, da kuma yadda za a inganta kewaya jini a cikin kafafu ta amfani da magunguna na mutane:

Babban shawarwarin shine mafi motsi., hanya mafi kyau don taɓar da zagayawa jini da goyan bayan ƙwayar zuciya ita ce kada ta zauna har yanzu. Yin yawo a cikin iska mai kyau, hawan keke, iyo, motsa jiki, motsa jiki, dacewa - wannan hanyar rayuwa tana ba da kwarin gwiwa ga jiki kuma ƙafafunku su daina daskarewa (zubar jini yana inganta). A zahiri, ba wanda ke kiran gudu da tsalle yana da shekara 60, kamar jariri, amma tafiya mai natsuwa dare da maraice suna da ikon iya wannan zamani, kamar motsa jiki yau da kullun. Don rigakafin ƙwayar jijiyoyin varicose, yana da amfani sosai don hawa saman matakala (cikin matsakaici). Kamar mintina 30 na motsa jiki a rana ɗaya na iya ƙarfafa ƙarfin zuciya da inganta hawan jini.

Idan aiki yana da alaƙa da matsayi mai tsayi (alal misali, a kwamfutar), bar wurin aiki sau ɗaya awa ɗaya kuma yi ɗan motsa jiki. Couplean motsa hannuwan hannu zuwa ga ɓangarorin, yin ɗorawa da huɗa, mirgina ƙafa daga diddige zuwa yatsun kafa, matsewa a kan tabo, tafiya tare da farfajiyar zai inganta samar da zafi, dawo da jini zuwa ƙafafu kuma zasu daina daskarewa.
Ka daina shan taba - kawai shan taba sigari yana haifar da matsanancin ƙwayar jijiyoyi na minti 30, yana haɓaka aikin duka myocardium da kuma tsarin jijiyoyin jini.

Koyi don kauce wa yanayin damuwa.magance su. Wuce kima mai motsin zuciyar mutum yana da mummunar tasiri a jiki baki daya, da kuma kan bainar zuciya da matsin lamba da fari.
Abincin ya hada da abinci mai wadatattun abubuwa a cikin iron (hanta alade, ganye, alayyafo, kifi, caviar baƙar fata, peaches, apples, black currants da sauran samfurori), tsaba da kwayoyi, 'ya'yan itatuwa da kayan marmari (a cikin abincin da ya kamata su zama 50% na abincin). 'Ya'yan yaji, barkono (baƙi, ja, ja), ganyaye, tafarnuwa ana haɗa su da kwanon. Duk waɗannan samfuran suna ƙarfafa metabolism da aikin zuciya, haɓaka keɓaɓɓen jini da na waje.

Amfani da wanka mai bambanci kowace rana tana ba ku damar ƙarfafa tsarin rigakafi, metabolism, inganta aikin zuciya da zagayawa cikin jini a cikin jiki. Rashin daidaita yau da kullun na maganin ruwa yana rage haɗarin bugun jini da kashi 30%.
Kafa sama ba da hutawa ga wata gabar jiki, inganta zubar da jini mai narkewa, kawar da alamar daskarewa. Ya isa ya huta a wannan matsayin akalla sau ɗaya a rana na mintina 15.

Sha ruwa mai dumi a ko'ina cikin yini, shayi da kayan kwalliya a cikin adadin akalla 1.5 lita. Ruwa mai sanyi yana haifar da ƙwayar jijiyoyin jiki, don haka ya fi kyau a sha ruwan ɗumi.
Tausa kafar yana ba da kyakkyawan sakamako. Jinin yana gudana mafi kyau a cikin tasoshin da ke warmed, kafafu suna daskarewa daskarewa. A lokacin tausa, ana amfani da mai mai mahimmanci tare da tasirin dumama - ginger, thyme, Rosemary. Hakanan, irin wannan tausa yana kawar da damuwa, yana kwantar da jijiyoyi, kuma yana ba da damar inganta matakan metabolism.

Takalma - zaɓi gwargwadon girman, a kan diddige ba mai yawa ba, kyauta a cikin hunturu, daga kayan halitta, mai daɗi.Wannan yana adana canjin zafi na yau da kullun a ƙananan ƙarshen.

Magunguna na ciki don inganta wurare dabam dabam na jini an shirya su ne ta hanyar kayan ado, teas, tinctures daga tsire-tsire masu magani, amfanin wanda zai iya inganta aikin zuciya da tsarin kewaya. Kafin amfani, ya zama dole a nemi ƙwararrun likita, likitan halartar. Yana da kyau a ƙirƙiri menu na lafiya har sati guda tare da taimakon ƙwararren masanin abinci.

Teas, infusions da tinctures:

Ginger sha - rabin cokali na tafarnuwa mai ɗan kwalliya na ɗanɗano ana zuba shi da gilashin ruwan da aka dafa kawai, jira minti 10, shayi. Sanya cokali na zuma. Abubuwan Shogaols wadanda ke da karuwai suna ƙaruwa da yalwar jini kuma suna sanyaya jiki.

Ganyen barkono Cayenne - aara babban kanin barkono da ruwan kayenne a lokacin shayarwa. Ruwan na da ɗanɗano mai kyau da haske a cikin jiki, yana taimakawa wajen tsabtace tasoshin tarin abubuwan cholesterol (aikin capsaicin), kawar da clogging ɗin su, kuma yana bada damar inganta haɓaka.
Tincture na hawthorn ja: 50 grams na 'ya'yan itace nace a cikin rabin lita vodka a cikin duhu na makonni biyu, tace. Addara 20 saukad ga shayi na ginger, kirfa a safiya da maraice.

Tea tare da Mint da Hawthorn: nace a cikin cakuda thermos na tablespoon na 'ya'yan itacen hawthorn da adadin adadin Mint (ganye, ciyawa), a cikin rabin lita na ruwan zãfi na awa daya. Sha da rauni jiko (gilashin) bayan cin, zaki da cokali na zuma. Irin wannan shayi yana taimakawa ƙarfafa ƙwayar zuciya.
Ginkgo biloba shayi: daga rabin sa'a ta amfani da wanka na ruwa 2 tablespoons na albarkatun kasa a cikin 400 ml na ruwan zãfi. Jira har sai yayi sanyi, tace. Suna shan rabin gilashin shayi, bayan sun ci abinci, zaku iya ƙara zuma. Da kyau yana inganta jijiyoyin jini da na gefe.

Kifi mai - tablespoaya daga cikin tablespoon na miyagun ƙwayoyi kowace rana yana taimaka wa ƙananan cholesterol jini, haɓaka matakan acid na omega-3, inganta haɓakar lipid, da hauhawar jini.
Ginseng - ɗauki ginseng tincture, wanda ke ƙarfafa tasoshin jini da capillaries, yana inganta jini.

Babbar wanka don inganta samar jini zuwa ƙafa:

Tare da tushen calamus: Ganyen 300 na ganyen calamus mai yankakken ya tafasa a cikin lita 6 na ruwan zãfi na mintuna 45. Bar don awa 6-8, mai zafi zuwa 40 ° C, yi wanka na mintina 15.
Tare da oregano: tafasa a cikin lita 6 na ruwa na mintina 15 50 na busassun ciyawa. Anyi amfani dashi don hanya, zai fi dacewa da yamma, kafin lokacin kwanciya.

Tare da furanni masu launin doki: Ana amfani da ganyen 150 na fure-fure na furanni a cikin lita 5 na ruwan zãfi minti 10. Nace awa. Aiwatar da hanyoyin ruwa na gida, zazzabi 38 ° С, tsawon lokaci - bai wuce minti 20 ba.

Hakanan, ana amfani da niƙa na giya dangane da 'ya'yan itãcen marmari, ƙyallen ƙwaya, lilac, acacia, barkono, ginger, ganye na ganye da sauran tsire-tsire ana amfani da su don ƙafafun ƙafa.

Yin rigakafin

Abin da suke yi domin inganta tafiyar jini a jiki:

daina shan sigari, barasa da sauran abubuwan maye,
canza zuwa ingantaccen abinci mai kyau,
kai mai aiki, salon rayuwa, wanda ya hada da matsakaiciyar motsa jiki da motsa jiki,

a cikin lokaci da kuma har zuwa karshen warkarda cututtuka (musamman ma na ciwon maɗamfari),
yi amfani da dabaru na motsa jiki, yin zuzzurfan tunani, yoga don sauƙaƙa yanayin damuwa,
yana ƙarfafa ƙwayar zuciya tare da abinci mai gina jiki, magunguna na ganye.

Idan kana son koyon yadda za a iya rage damuwa da tashin hankali ba tare da kwayoyin magani ba, karanta labaran marubutanmu. Sun kuma gaya yadda za a “kara rigakafin yaro” tare da wani magani na gaba. Shin kun ci karo da gaskiyar cewa ƙafafunku suna daskarewa a cikin ɗakin ku? Wadanne kayan aikin kuka yi amfani da su don kawar da wannan yanayin? Yaya tasiri suka kasance?