Abincin mai daɗi mai ƙanƙan da ƙananan carb - ƙwanƙwaran gyada an bushe cikin cakulan. Ga kowane hakori mai zaki, wannan ɗan ƙaramin zaki, wanda, babu shakka, zai rabu da sauri daga tebur, hutu ne na gaske

Sinadaran

• 100 g gyada mai gyada,
• 100 g gyada mai tare da gyada mai wuya,
• 100 g na cakulan duhu tare da xylitol,
• 1 man kwakwa mai kwakwa
• 1 teaspoon na erythritis,
• Vanillin daga niƙa don niƙa vanilla.

Adadin sinadaran wannan kayan girke-girke ana kimanta kusan guda 10.

Shirye-shiryen kayan sun dauki kimanin minti 20. Lokacin dafa abinci shine kimanin minti 10. Sannan kuna buƙatar jira na minti 30.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na samfurin ƙaramar-carb.

Hanyar dafa abinci

Asanyan itace da ba a girke ba sun fi dacewa da wannan girke-girke. Abin takaici, a cikin manyan kantuna na siyarwa galibi ana yin salim ne mai ɗanɗano ko ɗanɗana tare da wani abu.

Don samun gyada da ba a ɗauka ba, ina da dabarar da ta rage sau ɗaya: Na sa shi cikin babban colander kuma in barshi ƙarƙashin rafin ruwan zafi na ɗan wani lokaci. Bayan haka, kuna buƙatar girgiza colander da wuya don cire ruwa mai yawa kamar yadda zai yiwu, kuma ku sanya gyada a kan tawul ɗin takarda.

Sai na sake shafa shi a saman tare da tawul na takarda in bar in bushe. Idan kuna cikin sauri, zaku iya bushe shi a cikin tanda mai dumi.

Lokacin da komai ya shirya, sai a saka gyada a cikin kwano, sannan a saka man gyada, erythritol, vanillin da kwakwa.

Haɗe kayan haɗin sosai. Ana yin wannan mafi kyau tare da babban cokali kuma ba tare da hannuwanku ba.

Yada takarda mai yin burodi a kan tire, zaɓi shi a cikin girman da zai iya dacewa da firiji. Cokali mai cikin yakai 10 dunkule iri guda sannan a sa su a kan takarda.

Kirkiro nunin faifai da sanyi

Don taurara abubuwan nunin ku, ku sa su a cikin firiji, kuma a yanzu, yi cakulan cakulan.

Sanya tukunyar ruwa a murhun, saita ɗan kwano a saman. Coarsely karya cakulan, sa a cikin kwano a hankali narke a cikin wani ruwa wanka stirring lokaci-lokaci. Sannan a cire kwano daga kwanon a bar sanyi.

Cire kwandon gyaɗa daga firiji ku zuba kowane da cakulan. Zai zama mafi dacewa don amfani da cokali na wannan - don haka zaka iya rarraba shi fiye da idan ka zuba shi kai tsaye daga ƙoƙo.

Zuba zubin tare da cakulan

Zai fi dacewa, cakulan ya cika karamin fili tsakanin gyada, yana sa taro ya fi dacewa.

Sai a sanya gyaɗa a ciki a firiji don su sake yin taurara. Abin ci.

Kirki / Arachis Hypogaea / Kayan Cakulan duhu, min nauyin 200 grams

Jiran don isowa ranar 26 ga Yuli .2019!

Kasar Asalin - Rasha

An ƙerashi daidai da buƙatun Unionungiyar Kwastam (TR CU) 021/2011 "A kan amincin abinci", TR CU 022/2011 "Kayan abinci dangane da alamar su."

Ba samfuri ne na asali da aka tsara ba kuma baya dauke da abubuwan GMO.

Yanayin ajiya: a cikin murfin buɗewa, a zazzabi da bai wuce 20 ° C da gumi mai kusanci ba fiye da 70%.

Kalori: 611 kcal / 2444 kJ.

Energyimar kuzarin (Girman sunadarai, mai, carbohydrates):

117 kcal)
Fats: 50.2 g. (

452 kcal)
Carbohydrates: 10.8 g. (

Abun da aka haƙa da ma'adinai: Selenium (Se) 7.2 mcg, Copper (Cu) 1144 mg, Manganese (Mn) 1.934 mg, Iron (Fe) 5 MG, Zinc (Zn) 3.27 mg, Potassium (K) 658 mg, Sodium (Na) 23 mg, Phosphorus (P) 350 MG, Magnesium (Mg) 182 mg, Calcium (Ca) 76 MG.

Abun bitamin: Choline 54 MG, Vitamin PP (NE) (PP) 19.3 mg, Vitamin E (TE) (E (TE)) 10.1 mg, Vitamin C (C) 5.3 mg, Vitamin B9 (B9) 240 mcg, Vitamin B6 (B6) 0.348 mg, Vitamin B5 (B5) 1.767 mg, Vitamin B2 (B2) 0.11 mg, Vitamin B1 (B1) 0.74 mg, Vitamin PP (PP) 13.2 mg.

Farashi da shagunan gyada a cikin cakulan na St. Petersburg.

Don gano yadda za a sayi gyada a cikin cakulan a St. Petersburg a farashi mai araha, yi amfani da sabis ɗinmu. Zaka sami samfuran masu rahusa da kuma mafi kyawun ma'amaloli tare da kwatancen, hotuna, bita da adreshin. Farashi da shagunan gyada mai tsada ana iya samunsu a cikin katun ɗinmu na kan layi na St Petersburg, da kuma gano inda ake sayar da gyada na cakulan a cikin St. Petersburg. Idan kai kamfani ne ko wakilin shago, ƙara samfuranka kyauta.

Fa'idodin gyada

Irin wannan goro da sauri ya gamsar da yunwar, ba shi da tsada. Amfaninsa yawan adadin bitamin ne. Bugu da kari, an yi imanin cewa ba da gyada ba maganin antioxidant ne na dabi'a. Ya kamata mutane su ci shi don rigakafin cutar zuciya. Idan ana cinye gyada a kai a kai, za a rage haɗarin ciwace-ciwacen tumbi.

Likitoci suna ba da shawarar cin wannan kwayayen ga waɗancan mutanen da ke da matsaloli iri-iri game da tsarin juyayi, da kuma cututtukan da suka kamu da cuta irin su cututtukan fata ko ƙonewa.

Amfani da wannan samfurin na yau da kullun na iya ƙarfafa tsarin rigakafi, inganta ƙwaƙwalwar ajiya, ji da hankali. Kirki yana da fiber mai yawa. Yana cire gubobi daga jiki, wanda zai taimaka wajen daidaita tsarin narkewar abinci.

Kirki yana da baƙin ƙarfe. Yana inganta halayyar jini da kuma tsarin samuwar jini. Wadannan kwayoyi suna dauke da sinadarin potassium, wanda yake tasiri sosai a cikin zuciya da jijiyoyin jini, haka ma magnesium. Wannan ma'adinin yana da mahimmanci don aiki ƙwaƙwalwar zuciya.

Kirki yana da adadin kuzari mai yawa da sinadarin phosphorus. Suna inganta yanayin ƙwayar kashi. Irin wannan goro yana da kayan choleretic. Sabili da haka, yana da amfani ga mutanen da ke fama da cututtukan ciki, cututtukan fata, da waɗanda ke fama da matsaloli game da samuwar jini. Kirki shima yana da folic acid. Yana da amfani ga kowa, amma musamman masu juna biyu. Folic acid yana kunna tsari na sabuntawar sel.

Haranyanyan Kayan gyada da kuma maganin hana haihuwa

Menene cutarwa ba? Zai iya zama mai cutarwa idan akwai rashin haƙuri game da wannan kwaya. Kar a manta cewa gyada wata silar maye ce. Sabili da haka, amfani dashi dole ne ya fara da andan abubuwa, kuma ba tare da hanu ba.

Hakanan yana da kyau kar ku ci wannan goro ga mutanen da ke fama da cututtuka irin su arthrosis da gout. Sakamakon yawan kwaya, mai narkewa na iya faruwa.

Hakanan ya kamata ku manta game da babban adadin kuzari na samfurin. Saboda abin da yake da kyau a iyakance yawan amfani da gyada ga masu ƙiba. Tare da taka tsantsan, yakamata a yi amfani da shi ga waɗanda ke bin adadi.

Girke girkeken gargajiya

Yadda ake yin gyada a cakulan a gida? Da farko dai, yi la’akari da yanayin fasalin shirye-shiryen Sweets. A wannan yanayin, ana amfani da bangarori biyu ne kawai, watau:

• 200 grams na kwayoyi
• 300 grams na cakulan.

1. Da farko narke cakulan a cikin wanka na ruwa.
2. Kwasfa kwayoyi, soya.
3. Aika gyada zuwa ruwan cakulan da aka narke.
4. Sannan samar da kwallaye (karama a ciki). Sanya su a cikin firiji don awanni da yawa.

100 grams na gyada a cikin cakulan ya ƙunshi 580 kcal. Sabili da haka, baku buƙatar shiga cikin abubuwan cin abinci, don daga baya kar kuyi nadama da aka samo kilo.

Kirki mai daɗi

Kirki a cikin glaze ba su da mashahuri. A cikin gram 100 na wannan zaki - 506 kcal. Idan kuna jin tsoron samun karin nauyi bayan cin 50-10 na kwayoyi, to ku sani cewa ana iya ƙona adadin kuzari a sauƙaƙe ta hanyar yin iyo na minti 40 ko hawan keke na awa 1.

Don dafa abinci zaka buƙaci:

• 2 tbsp. l lemun tsami ruwan 'ya'yan itace
• 1 mashaya cakulan
• wani sukari mai ruwan kasa
• 1 tbsp. cokali biyu na gyada.

1. Da farko kuna buƙatar kwantar da gyada daga husk. Sai a soya shi a cikin kwanon rufi.
2. Hada sukari tare da ruwan lemun tsami. Dumi taro har sai an fasa lu'ulu'u.
3. A cikin ruwa mai saka ruwa, ƙara cakulan da kuka fashe a gaba. Narke shi.
4. Aika gyada a cikin ckin cakulan da aka haifar. Haɗa abubuwan da aka gyara.
5. Aauki babban farantin (zai fi dacewa lebur). Sanya kwayoyi a cikin icing din. Yayyafa sukari launin ruwan sama a saman su. Bari firiji ya yi sanyi na 'yan awanni.

Yadda ake yin gyada a cikin cakulan: umarnin dafa abinci mataki-mataki-mataki

A cikin zane na dafuwa, akwai girke-girke da yawa don gyada a cakulan tare da wasu dabaru da asirin. Koyaya, dole ne kowane lokaci ya fara da zaɓuɓɓuka masu sauƙin da za su sa wahayi ga mai zuwa zuwa sababbin "ɓarna" da ƙwararrun zane mai ban sha'awa. Wadanda suke mamakin yadda ake yin gyada a cikin cakulan na iya karanta umarnin mataki-mataki-mataki don shirinta:

1. Narke sandar cakulan a cikin tururi mai tsami har sai da santsi. A cikin taro, zaku iya ƙara tablespoonsan tablespoons na man gyada da Mix sosai.
2. Ka ɓoye ɗanyen gyada daga cikin hular, ka bushe su a cikin tanda don ka ba su babbar ƙawar da launin zinare.
3. Rufe takardar burodin, wanda daga baya zai zama wurin sanya sanya lemun tsami, tare da takarda takarda.
4. Zuba gyada a cikin cakulan ruwa ka cakuda shi da kyau. Sanya kwayoyi masu kwalliya a kan takardar a cikin kayan lefe ko kernels gyada ɗaya.
5. Bushewa cakuda cakulan ya faru a matakai biyu: na farko na mintina 20 na farko a zazzabi a ɗakuna, sannan mintuna 30 zuwa 40 zuwa firiji.

Sweets masu dadi tare da cike da farin ciki suna shirye kuma suna jiran layi don bikin shayi iyali ko abincin dare.

Ana dafa gyada a cakulan: girke-girke tare da hoto

Hanyar mafi rikitarwa na yin cakulan cakulan don kula da goro na buƙatar waɗannan hanyoyin:

1. Mix 100 g na man shanu, cokali cakulan da aka murƙushe, cokali 2 na kirim mai 20% da sukari na g g 150. Narke dukkan kayan abinci a cikin wanka na ruwa har sai da santsi.
2. Yankakken gyada wanda aka yanya a kan ɗan yatsa da a hankali za a tsoma shi cikin icing.
3. A matsayin ƙarin "shafi", zaku iya amfani da foda koko ko 50 g na cakulan mai kyau. Nemi garin gyada a irin wadannan abubuwan da ake amfani da shi bayan kayan cakulan “wanka”.
4. Dry Sweets a kan farantin a zazzabi a daki ko barin minti 10 a firiji.

Kawai kalli hoto na gyada a cikin cakulan da aka yi a gida, kuma tabbas za ku so ku maimaita irin wannan dabarar mai daɗin abincin, kuna gamsar da ƙaunatattunku da maganganun da ba su iyawa.

Kayan gyada na cakulan a gida

Yin gwaji tare da kirkirar kayan zaitun ba kawai zai yiwu ba, har ma dole. Daga irin waɗannan matakan ƙarfin zuciya, sakamako na ƙarshe zai amfana kawai. Ana iya samun ɗanɗano mara ƙaran gaske a cikin sarrafa gyada a cikin cakulan madara. Matakan dafa abinci suna da sauqi:

1. Soya gyada a kan takardar yin burodi a cikin tanda na kimanin minti 10 a zazzabi na digiri 180.
2. Zuba 60 ml na ruwa a cikin ɗan ƙaramin kara, ƙara 250 g na sukari, teaspoon na kirfa ƙasa da ƙwayayen gasashe. Tafasa ruwan magani akan zafi matsakaici, haɗawa sosai, na kimanin mintina 15. Ya kamata a caramatar sukari kuma a rufe kowane goro.
3. Sanya a hankali a sanya peanuts a takarda a takarda a kebe daga juna, a guji kirkirar “tsiro”.
4. Narke 400 g na madara cakulan a cikin wanka na ruwa. Zuba kernels na caramelized caramelized cikin wannan cakuda da Mix komai sosai.
5. Yin amfani da cokali mai yatsa, a hankali sanya lean a cikin cakulan icing a kan tire wanda aka liƙa da takarda. Sanya candies ɗin a cikin firiji har sai sun tabbatar.

Abincin gida mai tsafta tare da kayan kwalliya da ƙamshi mai kwalliya ya shirya kuma za a ji daɗin babban mai sukar abin da ake so.

Mafi yawan dandano mai daɗin ɗanɗano na farin gyada a cikin farin cakulan zai gamsar da ingantattun connoisseurs na sweets da gourmets. A girke-girke na shirye-shiryenta shine jerin abubuwa don aiwatar da sauƙin aikin dafuwa:

1. Dry duka ko kwaya yankakken a cikin tanda. Za a iya haɗe shi da yanka na almon, cashews, hazelnuts.
2. Narke 400 g farin cakulan a cikin obin na lantarki ko cikin wanka na ruwa.
3. Idan aka zaɓi zaɓi tare da kwaya mai narkewa, to za a iya tsoma waɗannan nau'o'in a cikin giya kuma a yi birgima cikin ƙananan mold.
4. Sanya kwayayen kwayoyi ko kwaya '' '' '' '' '' '' ake cakuda '' a cikin cakulan sai a saka a jikin takarda don bushewar karshe ta glaze
5. Don samun sakamako mafi daidaituwa, aika da Sweets na mintina 30 a firiji.

Abincin ɗanɗano don kofin kofi mai ƙanshi ya rigaya jiran “kyakkyawan sa'a”. Yi mamakin baƙi da gidan ku tare da sauƙaƙƙen magani mai sauƙi amma mai daɗi, samar da yanayi mai daɗi da gamsarwa don tattaunawa mai sauƙi.

Bayanin shirye-shiryen:

Wannan zaɓi ne na kayan zaki mai ban mamaki ga duk masoya masu dadi. Kuna iya amfani da kayan kwalliyar da ba a zata ba azaman ƙari a cikin girke-girke na shirya gyada a cikin cakulan - gishiri ko da barkono mai zafi, alal misali. Zai juya ba kawai dadi ba, har ma asali.
1. Kuma tsari yana da sauqi qwarai. A cikin karamin kwano, kuna buƙatar narke cakulan. Idan ana so, zaku iya amfani da baƙi, fari, madara daban ko a cikin haɗuwa daban-daban. Sanya man gyada.
2. Nan da nan shirya karamin kwanon rufi ko takardar burodi. Rufe shi da takardar yin burodi.
3. Bawon gyada, in an so, sai a bushe kaɗan a cikin kwanon rufi ko a cikin tanda.
4. Sanya shi a cikin cakulan narke kuma Mix da kyau.
5. Yanzu a hankali canja wurin taro zuwa takarda da laushi.
6. Kirki a cikin cakulan a gida ya kamata a fara taurara a kan tebur, sannan a tura shi cikin firiji na minti 30-40.
Shi ke nan, kayan zaki mai daɗin ji daɗi ga manya da yara a shirye suke.
Abin ci!