Chicken Roast

Yau na shirya muku wani irin dadi mai ban sha'awa da baƙon abu irin miya. Shirya kayan abinci don wannan tasa ba ya ɗaukar lokaci mai yawa kuma yana minti 10 kawai.

Idan kawai ku ci abinci mai ƙananan carb, to, zaku iya ware dankali mai dadi daga girke-girke. Kodayake jimlar adadin carbohydrates a cikin wannan abincin ko da dankali yana da ƙanana sosai. Bugu da ƙari, dankali mai daɗi yana dauke da antioxidants da yawa kuma suna da ƙarancin glycemic index.

Ina matukar so in yi amfani da shi a cikin abincin kifin maras karko, kuma a yayin aikin ketogenic na sami damar ƙwarewa sosai. Ina matukar son dandano mai ƙanshi. Don kayar da shi, kuna buƙatar wuƙa mai kaifi. In ba haka ba, dabbar za ta iya zama mai taurin kai.

Har sai da na manta. Zai fi dacewa, don abinci mai inganci, mai keɓaɓɓun-carb, ya kamata ku yi amfani da abincin kaji mai sabo. Amma tunda yawancinmu ba mu sarrafa ɗakin cin abinci ba ne ko kuma ba mu da wadataccen abincin kaji, ba shakka, zaku iya ɗaukan su nan take.

A irin waɗannan halayen, Ina ɗaukar cikakkiyar tattarawa daga gwangwani kuma yawanci na guji foda. A tsari, wannan magana ce kawai ta dandano kuma kowa yana yanke komai don kansa. A wannan batun, Ina ƙoƙari kada in yi nisa sosai kuma in tsaya a tsakiyar ƙasa.

Ga peach, Ina amfani da peach na gwangwani ba tare da sukari ba. Suna ƙunshe da kilogram 7.9 g na carbohydrates a kowace 100 g, sabili da haka suna da girma don rage cin abincin carb, sabili da haka na adana lokaci akan cire ƙasusuwa. Wani lokacin ni kadan ne mara hankali. Bugu da kari, peach ba su kwance akan kantattun manyan kantuna ba duk shekara, kuma sassauci a dafa abinci yana da matukar amfani. Ina maku fatan samun nasara kuma kuyi nishadi.

Sinadaran

Sinadaran don guntun carb-dinka

• Miliyan 200 kwakwa na kwakwa
• 2 kwalaye na barkono ja,
• 300 g kaji
• 250 g peaches
• 1 matsakaici zaki da dankalin turawa (kimanin 300 g),
• 1 albasa kai
• 25 g nunannun zoba,
• 500 ml kaji
• 1 tablespoon na paprika (ruwan hoda),
• 1 tablespoon na curry foda
• 1 teaspoon coyenne barkono
• 1 tablespoon na coriander
• Gishiri da barkono dandana,
• Man kwakwa don soya.

Yawan sinadaran wannan girke-girke na kayan abinci shine don bayi biyu. Yana ɗaukar kimanin minti 10 don shirya kayan. Lokacin dafa abinci shine minti 30.

Hanyar dafa abinci

Mataki na farko yana da sauqi kuma mara misalai. Da farko kuna buƙatar kwantar da hankali, ku wanke ko kwasfa kayan lambu ku yanke su a kananan ƙananan. A wannan yanayin, dole ne a yanke albasa a cikin kananan cubes, kamar yadda, hakika, ginger. Kuna iya yankan murhun barkono ja cikin manyan cubes. Ya kamata a yanka dankali mai daɗi a cikin cubes game da kauri 1 cm sannan za ku iya ajiye komai.

Yanzu kurkura fillet a ƙarƙashin ruwan sanyi kuma kuyi ta da tawul ɗin takarda. Ana buƙatar yanka fillet a cikin cubes na girman da ya dace da kai. Amma ba ƙanƙantar da samun abin da ta ɗanɗana ba. 😉

Yanzu sai a ɗauki ƙaramin kwanon rufi a sanya man kwakwa a ciki. Yi zafi da sauri a kan matsakaici matsakaici kuma ƙone da yankakken albasa na minti daya. Bayan haka, ƙara fillet a kansa, yayyafa tare da curry foda kuma toya a kowane bangare. Cire daga murhun kuma ajiye.

Aauki saucepan mai matsakaici da dafaffen kaza a ciki. A lokaci guda, a sauƙaƙe soya dankali mai sauƙi, barkono ja da ginger a cikin kwakwa a cikin wani kwanon rufi. Lokacin da broth fara tafasa, ƙara kayan soyayyen da shi. Bar don simmer na kimanin mintina 15.

Sannan a hada naman da aka soya tare da albasa a cikin kayan lambu sai a zuba madara kwakwa. Gishiri da barkono dandana. Addara barkono dayen cayenne da paprika kuma ku bar min minti 10.

Yanke sara da peaches cikin cubes. Toara zuwa kaji, Mix kuma ku bar na wani mintuna 5.

Wannan shi ne duk. Ina maku barka da appétit. 🙂 Sauran girke-girke, gami da ƙimar abinci, shirin abinci mai gina jiki, yin rijista, da ƙari mai yawa, ana samun su ga masu biyan kuɗi na Low Carb Kompendium.

Nasihun Recipe:

- Za'a iya maye gurbin sabo da tumatir tare da misalinn 'ya'yan cokali biyu na man tumatir.

- Dangane da wannan girke-girke, zaku iya gasa kowane bangare na kaji, ya kasance fillet ne, cinya ko daskararru.

- Baya ga tumatir da albasa, zaku iya dafa naman gyada tare da ƙari da dankali, zucchini har ma da eggplant.

- Don dandana wannan tasa kuma za'a iya girka shi da sabo ko ganye mai bushe.

Yadda ake dafa gasa

Roast abinci ne mai daɗin daɗɗu da za a iya shirya shi daga kowane samfuran da ake samarwa. Don shirya chic treatment kana buƙatar sanin suban abubuwan da ke kwance.

• Babban abin da ke gasa shine nama (naman alade, kaji, naman sa ko rago). Mafi sauki kuma mafi saurin dafa shi shine gasa kaza. Kayan kare kaji yana hade sosai da kayan lambu daban-daban.
• Hakanan zaka iya amfani da kowane samfuran nama na abinci. Tsiren alade Chicken ko salatin da aka sha yana iya sanya gasa ta fi mai daɗi.
• Zai fi kyau a dafa gasa a cikin tanda ko a cikin kayan dafa ƙarfe a murhu. Kayan lambu da nama dole su dade a ciki. A bisa ga al'ada, an shirya kwano a cikin tukwane - irin wannan bambancin ana ɗauka mafi dadi. Kafin tako abinci a kowace hanya ta dace da ku, samfuran suna buƙatar soyayyen.
• Yawancin samfurori koyaushe suna cikin shirye-shiryen farantin. Rabin su kamshi ne mai kamshi da kuma ganyayyaki. Zai yi wuya mutum yayi tunanin yadda zahirin dunƙulen ba tare da waɗannan kayan abinci ba.
• Hakanan zaka iya ƙara miya tumatir, kirim mai tsami da kirim ɗin a gishirin. Roƙon Rasha ne da aka dafa tare da kirim mai tsami. Energyimar makamashin irin wannan tasa yana da girma sosai, don haka mutanen da suke kallon adonsu kada su zagi irin wannan tasa.

Kayan lambu Abincin Roast Recipe

Lokacin da kantin sayar da kantuna ke cike da kayan marmari da kayan marmari, abu na farko da kake so ka dafa shine gasa. A cikin kamfani tare da kaza mai laushi, kayan lambu masu ƙanshi zasu zama babban abincin dare don duka iyalin. Idan ana so, zaku iya ƙara kayan lambu da kuka fi so a cikin kwano, daga wannan abincin zai zama ya bambanta.

Sinadaran

• Chicken nama - 600 g (2 hams),
• Matasa dankali - 400 g,
• Karas matasa - 2 inji mai kwakwalwa.,
• Albasa - 2 inji mai kwakwalwa.,
• Peas kore - 40 g (sabo ko kankara),
• Kayan lambu mai - 100 ml,
• Ganyen bay - 3-4 inji mai kwakwalwa.,
• Tafarnuwa - 2 albasa,
• Faski - 40 g,
• Salt, barkono baki - dandana,
• Adjika mai zafi - 2 tbsp.,
• Kudan zuma - 2 tbsp.

Yadda ake dafa gasa tare da kayan lambu da kaza

1. Wanke da bushe kafafun kaza. Rarrabe nama daga kasusuwa, kuma a yanka a kananan ƙananan. Soya nama a cikin kayan lambu har launin ruwan kasa.
2. 'Bare ku wanke kayan lambu sosai. Yanke sabon dankali cikin guda. Yanke albasa da karas cikin zobba ko rabin zobba. Kare duk kayan lambu da gishiri, barkono da soya na mintina 10 a cikin skillet.
3. Sanya kayan lambu da soyayyen da nama a kan takardar yin burodi, yayyafa tare da Peas sabo, Mix. Lokaci tare da gishiri, barkono, adjika da zuma.
4. Preheat tanda zuwa digiri 180 kuma sanya kwanon rufi tare da tasa na mintina 15. Bayan haka, cire gasa daga cikin tanda, ƙara ganye a ciki. Sanya a cikin tanda don wani mintina 10.
5. Cire dafaffen da aka dafa daga murhun. Finice sara da tafarnuwa da faski kuma a sa su tare da dandano mai karimci.

Yadda ake Cokali Mai Ruwa tare da Kayan lambu da Kayan lambu

1. Raba matashin kaji zuwa sassa takwas sannan a sanya yanka a cikin kwano mai zurfi.
2. Shirya marinade: hada tafarnuwa tare da barkono baƙi da gishiri a turmi. Sai a hada tafarnuwa da ruwan lemun tsami a sanya man kaji a ciki. Rufe kwano tare da fim ɗin cling kuma firiji don 2 hours.
3. Aauki kwanon soya mai zurfi, narke man shanu a ciki. Chickenan itacen sauté a cikin man shanu har sai launin ruwan kasa.
4. Kwasfa albasa kuma a yanka a cikin rabin zobba. 'Bare tumatir, a yanka a cikin cubes. Yanke bakin albasa da faski da wuka. Aika dukkan sinadaran zuwa naman. Damu kan zafi kadan har sai an dafa na mintuna 25 (za'a iya rufe shi).
5. Finelyara yanɗan barkono da aka yanyanka ƙanana da ƙamshi. Tafasa kwano na mintina 5, sannan a zuba a cikin gari, a haɗu da kyau kuma a kashe.
6. Rufe gasa kuma bari sauran minti 10. Bayan haka, bauta wa kwanon da kayan lambu sabo.

Yana da daraja koyaushe don dafa naman gyada tare da kayan lambu kuma kwanon zai zauna a kan tebur na dogon lokaci. Zaɓin zaɓi tare da naman kaji ya dace har ma da ƙananan gourmets.

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