Kefir don ciwon sukari: kaddarorin masu amfani kuma shin akwai damuwa?

Duk game da ciwon sukari »Kefir don ciwon sukari: kaddarorin masu amfani kuma shin akwai wata damuwa?

narkewa
juyayi
maganin kisan kai,

endocrin
zuciya
osteoarticular.

Me muke kira kefir

Wannan samfuri ne na musamman na lactic acid wanda aka wadata da sunadarai, fats mai madara, lactose, bitamin da enzymes, ma'adanai da hormones. Cididdigar kefir shine keɓaɓɓen saƙo na fungi da ƙwayoyin cuta a cikin abun da ke ciki - ƙwayoyin cuta.

yana tsara tsarin microflora a cikin hanji, godiya ga kwayoyin "masu amfani",
yana hana ayyukan lalata,
yana hana ci gaban microorganisms,
yana sauƙaƙe maƙarƙashiya,
tasiri mai amfani akan yanayin fata, gabobin hangen nesa, hanyoyin girma, yana karfafa kasusuwa da tsarin garkuwar jiki, yana shiga cikin haiatopoiesis (duk wannan godiya ga abubuwanda kefir - bitamin da ma'adanai),
yana rage matakan glycemic jini (ya dace da mutanen da ke fama da ciwon sukari),
qara acidity na ciki (shawarar ga gastritis da low kuma al'ada acidity),
yana aiki a matsayin prophylaxis na atherosclerosis, yana rage cholesterol mai "cutarwa" a cikin jini, kuma hakan yana da amfani ga hauhawar jini da cututtukan zuciya,
rage hadarin oncology (cancer) da cirrhosis,
yana taimaka wajan rasa nauyi ta hanyar daidaita abubuwan aiki na jiki,
amfani da dalilai na kwaskwarima.

Wadanne rukuni na magungunan hanayar cututtukan jini ke ciki? Menene babban bambancinsu da ka'idodin aiki?

Waɗanne abubuwa ke haifar da alamomin ciwon sukari na 1? Ta yaya ba za a rasa ɗan lokaci ba - karanta ƙarin a wannan labarin.

Muhawarar da ta nuna cewa ethyl barasa a kefir yana cutarwa ga lafiya ba shi da tushe. Yawanta a cikin abin sha bai wuce 0.07% ba, wanda ba ya cutar da cutar koda jikin yara ne. Kasancewar barasa na ethyl a cikin wasu kayayyaki (burodi, cuku, 'ya'yan itatuwa, da dai sauransu), da kuma kasancewar barasa mai lalacewa a cikin jikin kanta (an tabbatar da shi a cikin tsari na rayuwa).

AMMA! Ya fi tsayi kefir mafi tsayi, mafi girma taro na barasa a ciki!

Koma abinda ke ciki

Kefir ga masu ciwon suga

Dole ne a saka abin sha a cikin abincin mai haƙuri da ciwon sukari.

Kefir yana canza glucose da sukari madara cikin abubuwa masu sauki, rage suga sukari da kuma fitar da fitsari. Ana amfani dashi azaman magani don matsalolin fata a cikin ciwon sukari.

Fara amfani da kefir yau da kullun bayan tuntuɓar likita.

Gilashin abin sha don karin kumallo kuma kafin lokacin kwanciyar hankali zai zama kyakkyawan rigakafin cututtuka da yawa da rashin lafiyar.

Lokacin daɗa kefir a cikin abincin, ya zama dole a la'akari da shi lokacin yin lissafin raka'a gurasa. Gilashin samfurin guda ɗaya = 1XE. Kefir yana da hannu a cikin teburin abinci da yawa, ƙididdigar glycemic (GI) = 15.

Koma abinda ke ciki

A cikin ciwon sukari mellitus, yana da wuya a zaɓi abinci mai daɗi wanda a lokaci guda yana rage matakan glucose na jini. Kyakkyawan bayani zai zama:

Buckwheat porridge tare da kefir. A daren da ya gabata, muna ɗaukar kefir mai ƙarancin (1%), burodin burodi na mafi girman daraja, sara shi. Sanya 3 tbsp. a cikin kwandon shara da zuba 100 ml na kefir. Bar barin buckwheat din ya kumbura har safiya. Kafin karin kumallo, ku ci cakuda, bayan awa ɗaya muna shan gilashin ruwa. Saita zuwa karin kumallo. Aikin shine kwana 10. Maimaita kowane wata shida. Girke-girke ba kawai zai rage matakan glucose na jini ba, har ma yana hana ci gaban ciwon sukari.
Kefir tare da apple da kirfa. Finice peeled apples, cika su da 250 ml na abin sha, ƙara 1 dl. kirfa. M dandano da ƙanshi mai daɗi tare da aikin hypoglycemic shine ke sa kayan zaki fi so ga masu ciwon sukari. An sanya maganin ne lokacin daukar ciki da shayarwa, ga mutanen da ke fama da hauhawar jini da rikicewar jini.
Kefir tare da ginger da kirfa. Ingeran ƙaramin tushe ƙara ko niƙa tare da blender. Haɗa 1 tsp. ginger da kirfa foda. Tsarma tare da gilashin kefir mai ƙarancin kitse. Girke-girke na rage karfin sukari na jini ya shirya.

Ciwon sukari a hanun gida. Kara karantawa a wannan labarin.

Abubuwan da ke tattare da ciwon sukari: glaucoma - ma'anar, sanadin, bayyanar cututtuka da magani.

Yawancin masana kimiyya sunyi jayayya game da hatsarori na barasa a cikin kefir, amma ba za a iya rufe kima na amfanin wannan abin sha ba. Kefir yana da mahimmanci ga masu ciwon sukari da wasu cututtuka. Ko da lafiyayyen mutum ya kamata ya dasa kansa, a matsayin abincin yau da kullun, sha gilashin kefir don dare. Wannan zai kare daga matsaloli da yawa na cikin gida.

Amfanin kefir

Musamman abun da ke ciki na wannan samfurin madara wanda aka sanya shi da yawa tare da kaddarorin da yawa masu amfani ga mutane. Tasirinsa yana da nufin inganta narkewa, samar da bitamin da furotin, ƙarfafa rigakafi.

Tasirin kefir:

Yana dakatar da ci gaban tafiyar matakai a cikin hanjin,
normalizes da abun da ke ciki na microflora na hanji,
rage yawan ƙwayoyin cuta masu cutarwa da ƙananan ƙwayoyin cuta a cikin narkewa,
yana inganta yanayin fata, gashi da kusoshi,
yana karfafa kayan gani,
yana kunna rabewar sel da haɓaka tsarin,
yana ba da sabuntawar salula na jiki da haɓaka,
yana ba da ƙwayoyin kashi tare da alli kuma yana ƙarfafa su,
kunna amsawar rigakafi,
lowers sukari jini
normalizes acidity a ciki,
yana lalata ƙwayoyin ƙwayoyin cuta,
prophylactic da atherosclerosis,
yana rage haɗarin haɓakar cutar ƙarancin halittu,
yana haɓaka metabolism
yana taimaka wajen rage kiba a jiki.

Amfani da kullun gilashin kefir yana rage yiwuwar fadowa, saboda an karfafa kashin kasusuwa. Wannan abin sha yana shafar kwanciyar hankali na hanji. Peristalsis yana haɓakawa kuma mage ya zama al'ada a cikin haƙuri. Enzymes a cikin kefir yana shafar aikin pancreas. Tana yin narkar da kayan narkewa a ciki.

Ethyl barasa shine samfuri na hallara acid na lactic acid. Kasancewar wannan sinadarin kwayar halitta a cikin kefir yana sanya mutum shakku ga fa'idodi. Likitoci da masana harkar abinci suna jayayya ko wannan samfurin yana da amfani ko mai cutarwa.

Siffofin amfani

Kefir na iya bugu cikin masu haƙuri da nau'in 1 da nau'in ciwon sukari na 2. Likitoci suna bada shawarar sosai ciki har da shi a cikin mutanen da ke fama da matsalar sukari.

1 (insulin-dogara) nau'in ciwon sukari ya ƙunshi saka idanu akai-akai na tattarawar glucose da kuma gudanar da aikin injections na yau da kullum Kefir yana taimakawa wajen kiyaye adadin glucose a cikin jini tsakanin iyakoki na yau da kullun. Likitocin sun ba da shawarar shan madara mai shan madara a kowace rana, aƙalla 200 ml.

Gabanin tushen nau'in ciwon sukari na 2, marasa lafiya suna haɓaka adadin ƙwayar tsopose. A cikin irin waɗannan mutane, kefir yana haɓaka tafiyar matakai na rayuwa, kuma fara adon mai yana farawa akan bukatun jikin mutum. Wuce kima a hankali yana barinwa. A wannan yanayin, yana da muhimmanci a sha abin da ba shi da kitse.

Likitocin sun ba da shawarar cin kefir tare da burodin buckwheat. Wannan tip yana dacewa musamman ga mutanen da ke da nau'in cuta 2.

Dokokin yin amfani da kefir:

Muna ba da ragi ga masu karanta shafinmu!

Ya kamata a guji yawan wuce gona da iri,
kashi na yau da kullum na kefir - ba fiye da 2 l ba,
kashi na yau da kullum na kefir a hade tare da buckwheat bai wuce 1.5 l,
wani nau'in insulin-dogara da ilimin cututtukan ƙwayar cuta ya ware amfani da buckwheat tare da abin sha,
zaka iya sha kefir tare da nau'in 1 kawai bayan tuntuɓar likita,
kefir dole ne a bugu a kan komai a ciki, safe da maraice.

Amfani da samfurin da kyau yana taimaka wajan nisantar lalacewa. Idan kun sha kefir da yawa, karuwa mai yawa a cikin tattarawar glucose kyauta a cikin jini na iya faruwa.

Kefir galibi ana amfani dashi a matsayin kayan abinci. Yana inganta dandano kuma yana riƙe da dukiyoyinta masu amfani.

Yisti abin sha

Sanya giya ko busassun yisti don yin burodi a yogurt. Taro yana da kyau don motsawa. Shayar ta shirya.

Wadannan abubuwan sha suna ƙarfafa samar da hormone na halitta da ƙananan matakan glucose. Ginger da kirfa suna haɓaka tafiyar matakai na rayuwa.

Ba za a iya amfani da Kefir a matsayin abin sha ba kawai, ana shirya miya da marinade a kan tushenta. Yana da mahimmanci a lura cewa a wannan zaɓi na dafa abinci, ƙimar amfani da samfurin na iya ɓace.

Kefir salatin miya

1 kofin kefir gauraye da gishiri kaɗan. Choppedara yankakken ganye - dandana, ɗan barkono. Haɗa taro har sai da santsi. Za a iya amfani da shi a cikin salatin kayan lambu. A cikin salatin 'ya'yan itace, kuma za a iya amfani da kefir azaman miya. Don yin wannan, ƙara kirfa a ciki.

Contraindications

Kefir yana cikin nau'ikan samfuran samfuran da ke haifar da jayayya a tsakanin masanan abinci. A cikin aiwatar da fermentation na lactic acid, an kafa ethanol, wannan abu ne na kwayoyin halitta daga rukunin giya.

Kada Kefir ya bugu da:

kumburi tafiyar matakai na ciki mucosa,
ciwon ciki da duodenal miki,
acidara yawan acidity na ciki,
a lokacin guba abinci,
mutum haƙuri da abubuwa,
cututtuka na ciki da na ciki.

Kefir, wanda yakai sama da awanni 72, haramun ne a sha shi. Yana rasa ƙwayoyin cuta da fungi, kuma yawan giya yana da yawa.

Kefir mai ƙarancin mai-amfani bashi da amfani, tunda ƙarancin mai mai kitse yana rage ayyukan shan abubuwa.

Kefir ya tsoma baki tare da amfani da baƙin ƙarfe na al'ada. Don haka, yakamata ya bugu da mutane masu fama da rashin jini da haemoglobin. Kefir yana ƙaruwa da nauyin a kan kayan motsa jiki da ƙodan.

Mutane masu ciwon sukari dole ne su sha wannan ruwan madara. Yana taimakawa wajen daidaita sukarin jini. Abubuwan da ke cikin abubuwan da ke tattare dashi sune ke haifar da samarda insulin din daga ciki. Ana hanzarta tafiyar matakai na rayuwa, kuma mutum ya fara jin dadi.

Koyaya, kafin gabatar da shi a cikin abincin ku, dole ne ku nemi likita. Zai tantance maganin na halatta kuma zai kawar da maganin hana haihuwa. Idan kun ji mummunan rauni, dole ne ku daina shan wannan abin sha.