Tarte harshen wuta - babban abincin carb > Abincin don ciwon sukari

200 g kirim mai tsami, in ana so da ganye,
100 g raw kyafaffen cubes,
50 g da ƙwayayen flax tsaba
50 g ƙasa almon,
50 g grated Emmental cuku,
50 g leeks,
Cokali cokali 1/4
1 teaspoon na balsamic vinegar,
2 qwai
1 albasa kai
1 tablespoon na man zaitun,
1 tablespoon oregano
gishiri da barkono.

Yawan sinadaran wannan girke-girke na kayan abinci shine don bayi biyu. Lokacin dafa abinci shine mintina 15. Lokacin yin burodi yana ɗaukar minti 35-40.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

kcal	kj	Carbohydrates	Fats	Maƙale
258	1082	3.0 g	21.9 g	11,0 g

Hanyar dafa abinci

Ku rarrabe furotin kwai ɗaya daga gwaiduwa kuma saita gwaiduwa gefe domin ku iya amfani da shi daga baya. Beat da furotin, da dukan kwai, balsamic vinegar da man zaitun tare da tsunkule gishiri. Hada flaxseed, almonds na kasa, soda da oregano kuma kara zuwa cakuda kwan. Neanƙara wani kullu mai tsabta.

Preheat tanda zuwa 180 ° C (a cikin yanayin convection). Sa layin ƙirar tsagewar (cm 26 cm) tare da takaddun burodi da kuma shimfida kulluɗa a kai. Sa'an nan kuma yayyafa grated Emmental cuku a saman. Gasa tushe na tsawon minti 15-20.

Wanke leek kuma a yanka a cikin zobba. Baƙi albasarta kuma a yanka a cikin ƙawan. Hada kwai gwaiduwa tare da kirim mai tsami.

Cire tushe don tart daga tanda, saka a kan cakuda kirim mai tsami tare da gwaiduwa kuma a ko'ina cikin rarraba. Sa'an nan kuma sa a saman nononked naman alade, albasa zobba da leeks. Sanya tart a cikin tanda na wani minti 20. Abin ci.

Kayan abinci na servings 2 ko - yawan samfuran abubuwan sabis ɗin da kuke buƙata za'a lissafta su ta atomatik! '>

Jimla:

Weight na abun da ke ciki:	100 g
Kalori abun ciki abun da ke ciki:	289 kcal
Protein:	8 gr
Zhirov:	12 gr
Carbohydrates:	20 gr
B / W / W:	20 / 30 / 50
H 10 / C 0 / B 90

Lokacin dafa abinci: 45 min

Mataki dafa abinci

Sinadaran Tatra Flambe

A cikin kwano, haɗa gari, babban abin gishiri da mai. Dama sosai tare da hannuwanku. Bayan haka, ƙara ruwa a hankali, kaɗaɗa kullu.

Ya kamata ya kasance irin wannan bun. Yayin da muke shirya cikawar murabus ɗin mutumin gingerbread zuwa gefe kuma mu rufe da fim mai alama.

Mun yada naman alade, a yanka a cikin yanki, a cikin kwanon da aka bushe. Soya kadan.

Mun yada albasa, yankakken a cikin rabin zobba na bakin ciki, soya na minti 7, motsa su akai-akai, bayan simmering kan zafi na matsakaici don wani minti 7.

Whiteara farin giya da simmer har sai albasa ta yi laushi. Kuna iya ƙara ɗan barkono baƙar fata.

Anan naman alade da albasarta suna shirye.

ɗauki ƙullun mu kuma raba shi kashi uku daidai. Ana iya rarrabashi zuwa 2 ko 4, wannan bisa ga muradin ku ne.

Mirgine fitar da kullu sosai thinly cikin wani m. Idan gefuna ba har ma, yanke tare da wuka.

Muna canja wurin Layer zuwa takardar burodi, man ba lallai ba ne.

Don cika, Mix kirim mai tsami da kirim, idan ya yiwu ƙara 1 tbsp. cokali na masara da haɗuwa da kyau.

Sa mai tare da cakuda kirim mai tsami.

Yada naman alade da albasarta.

Preheat tanda zuwa 220-240 gr. kuma aika da cake na aƙalla na mintina 15.

Yayyafa da grated cuku na mintuna 3 kafin a dafa shi. Da zaran cuku ta narke sai mu fitar da shi daga tanda kuma nan da nan ku bauta masa a teburin. Sunan wannan cake yana nufin rashin wuta, saboda haka kuna buƙatar cinye shi da ɗanɗano daga zafin.

Wannan shi ke nan! Abincin ci!

Recipe "Alsatian tart harshen wuta":

Gyaɗa gari, ƙara gishiri, zuba a cikin man zaitun da Mix.

Zuba ruwan dumi kadan, alayyaf. Sanya kullu a cikin jaka a saka a cikin sanyi na awa daya. Kullu yana da filastik sosai kuma baya manne da hannuwanku

A halin yanzu, shirya cika. Yanke albasa a cikin zobba na bakin ciki, narke man shanu a cikin saucepan kuma toya albasa a kan zafi kadan. Tabbatar cewa albasa ba launin ruwan kasa, yakamata ya zama mai laushi

Lokacin da albasa ta zama m, zuba cikin farin giya kuma, motsa, jira har sai ya bushe. Cire kwanon rufi daga wuta

Daɗaɗa naman alade ko kyafaffen naman alade

Mirgine da kullu kamar yadda na bakin ciki-wuri a cikin wani m cake. A al'adance, sifar wannan tart din tana da rectaygular ko oval. Yankin ya fi kyau birgima nan da nan akan takarda, sannan canja shi zuwa takardar yin burodi. Endulla bangarorin a ciki kuma latsa buroshi tare da albasa, wannan dabarar ba za ta bada izinin cikawar ba "tserewa"

Haɗa 50/50 kirim mai tsami tare da cuku mai tsami kuma amfani da tushe na tarte

Yada albasa da aka soya a cuku sannan naman alade a kai. Pepper Ba lallai ba ne don gishiri, saboda naman alade yana da gishiri sosai.
Gasa a 250C na mintina 15.

A Faransa, ana ɗaukarsa na musamman na chic don soya tart kafin bayyanar baƙar fata, don haka kada ku ji tsoron tsinke ƙwarya a cikin tanda. Ku bauta wa nan da nan! Ku ci zafi sosai!