Nama na Ciwon Ciwon suga

Mutane da yawa masu ciwon sukari suna ƙin abincinsu! Kuma yanzu ba za ku iya yin wannan ba. A cikin wannan girke-girke babu wani farin gari, man shanu, nama - durƙus. Gaskiya ne, ko da irin kek ɗin nan za a ci kaɗan kaɗan kaɗan - ba fiye da yanki-gram gram 150 kawai a tafi ɗaya ba.

garin alkama gabaɗaya (Zan maye gurbinsa da farin burodi) - 160 gr.,
kirim mai tsami 10% mai (an ba da izini 15%) - 100 gr.,
kwai - fashe da raba kusan rabin,
veal ba tare da fata da yadudduka masu santsi ba - 300 gr.,
albasa daya
wani tsunkule na soda
barkono, gishiri - dandana.

1. Haɗa kwai da kirim mai tsami a cikin akwati mai zurfi, gishiri, ƙara soda.
2. Sannu a hankali a motsa a cikin dukkan garin. Don cin nasarar yawaitar garin kirim mai tsami.
3. Yi shaƙewa. Abin da ya fi dacewa, idan akwai niƙa mai nama tare da gasa mai yawa, amma zaku iya karkatar da naman a kan na yau da kullun ko ku sare shi da wuka. Onionara yankakken albasa.
4. Rarrabe karamin bangare daga kullu (zaku buƙaci shi don "taya"), cire sauran a cikin silicone, rufe shi da busassun peas ko hatsi zuwa saman. Wannan ya zama dole domin kullu ya kumbura.
5. Sanya kullu a cikin tanda (digiri 200) domin a dan danƙa kadan. Outauki, fitar da cika, matakin. Yayyafa sauran kullu ɗauka da sauƙi tare da gari, mirgine shi da sauƙi, rufe cika. Yi hutu tare da ɗan yatsan haƙora don hurawa ya fito.
6. Tsarin - da baya a cikin tanda na kimanin minti 50. Akwai bayan sanyaya (don jiƙa).

Yi cikawa don kek kawai da kanka, babu mincemeat daga shagon. Lallai yana ƙara kitsen dabba, wani lokacin - mai yawa. A cikin gram ɗari na ƙoshin da aka gama, kusan 148 kcal, 13 g na furotin, 15 g na carbohydrates, 3.6 g na mai.

Stevia Abincin Chocolate Cake

Da ake bukata: 100 grams na masara, (Har yanzu zan bayar da shawarar rubut, amaranth, ko aƙalla)
4 qwai
600 grams na low mai mai gida cuku,
1 tsp soda
50 grams na kefir,
100 grams na oatmeal
6 tbsp. tablespoons na koko na koko,
250 grams na yogurt na halitta,
2 tbsp. tablespoons na kwakwa mai
100 ml skim madara
Stevia dandana.

Za a iya dafa abinci zuwa matakai 3 - haske da duhu cake, cream da glaze. Bari mu fara da waina.

Don yin farin kek, Mix: masara, ƙwai 2, 100 grams na cuku gida, rabin soda da ɗan kefir kaɗan. Sanya vanilla da madadin sukari. Daidaita kada ta kasance mai ruwa, kuma ba lokacin farin ciki ba.

Don shirya mix ɗin duhu duhu: oatmeal, 2 qwai, 100 grams na cuku gida, 2 tbsp. tablespoons na koko, ragowar soda, stevia da kadan kefir. Za'a iya musayar gari don yankakken oatmeal. An kara Kefir don daidaito, don haka daidaita adadinsa. Daidaitawar ya kamata ya zama kamar kullu don farin cake. Gasa da wuri na mintina 20 a digiri 180. Bayan haka sanyi, sai a yanka kowane tsaka biyu zuwa sassa biyu.

Cream ya fi sauki a shirya. Haɗa 400 grams na cuku gida tare da yogurt, ƙara 2 tbsp koko da stevia. Mix da kyau sakamakon da yawa, kuma gashi da wuri. Da wuri madadin haske duhu. Sa mai gefuna ma. Sa mai ƙwanƙolin cake ɗin ma, amma ba tare da lokacin farin ciki ba.

Don yin cakulan icing, narke man kwakwa. Sanya cokali 2 na koko da madara a ciki. Ku yi zafi, amma ba a tafasa. Sweetara zaki da zaki. Idan cakuda mai ruwa ne, ƙara ƙarin koko. Sanya icing, amma ba kasa da digiri 25, in ba haka ba zai taurara.

Laanƙana da cake a kan kõwane. Sanya a cikin firiji don daren saboda ya cika. A saman cake, zaku iya yin ado da berries, kwayoyi ko lemun tsami zest.

Abincin pear kek tare da cuku gida

Abincin pear na cin abinci ba shi da sauki a shirya. Amma sakamakon zai ba kowa mamaki. Miyar kayan zaki da haske zasu yi ado akan teburin ku. 1.2XE Pie zai ƙunshi 3 daban-daban yadudduka. Kuma haɗuwa da dandano kawai zai haifar da kyawawan abubuwa masu ban mamaki. Cake din yana da wadataccen furotin da fiber. Hakanan, kayan zaki yana da ƙananan glycemic index. Wannan cake ɗin zai zama cikakke tare da shayi ko kofi.

70 grams na oatmeal
10 grams na koko
40 grams na madara mai mai matsakaici
teaspoon na yin burodi foda,
4 qwai
maye gurbin sukari,
2 matsakaici pears,
1 tablespoon na zuma
2 cokali na kirfa
300 grams na mai hatsi mai free,
250 grams na m mai-mai gida cuku,
10 grams na masara sitaci,
1 tablespoon na hatsin rai gari
1 tablespoon na masara
teaspoon na man kayan lambu.

(Ina bayar da shawarar maye gurbin sitaci da masara tare da gari mai fure). Dafa:

Yadda ake dafa cake mai cin abinci: fara dafa tare da kek. Don kek, ɗauki kwanon burodi tare da m cirewa. Diamita 18 santimita. Rarrabe fararen kwai biyu kuma ku doke har sai kololuwa ya samar. Haɗa oatmeal tare da koko, yin burodi foda da madara. Sanya wani abun zaki. Idan ba ku da oatmeal, niƙa flakes a cikin niƙa na kofi. A hankali a hankali haɗaɗarin sunadarai tare da ragowar sinadaran. Rufe tasa tare da yin burodi da man shafawa. Saka da kullu a hankali, ya haɗa ƙananan bangarorin tare gefuna. Wadannan bangarorin zasu taimaka muku sauƙin ɗaukar dukkan matakan kek. Gasa da cake a digiri 180 na minti 10.

Yanzu shirya pear cika. Bawo kuma a yanka pears a kananan ƙananan. A kan zafi kadan, soya yanka 'ya'yan itace a cikin kwanon rufi. Sanya wani ruwa. Lokacin da pear ya zama taushi, ƙara zuma da ɗan kirfa a ciki. Shakuwa.

Cooking m curd cika. Haɗa grand mai curd tare da gram 200 na taushi. Sanya sitaci da yolks biyu. Sweeten kadan sukari maimakon. Mix da kyau.

Muna karɓar abincin ckin abinci. Yada pear a ko'ina akan burodin, sai kuma curd. Sanya kek din a cikin tanda da aka riga aka dafa - digiri 180 da mintuna 15-20. Bari muyi ado na cake a cikin irin wicker daga kullu na bakin ciki. Hada hatsin rai da masara. Oliveara zaitun (ko kowane kayan lambu) mai, ƙwai biyu, 50 grams na cuku gida da ɗan zaki. Dama kullu ya yi wuya, sannan a saka a cikin firiji don rabin awa. Don haka kuyi pancake na bakin ciki.

Yanke shi guntu mai kauri ɗaya. Af, idan baku sanya bangarorin don kek daga babban cake ba, zaku iya yin su daga wannan gwajin. Miƙe raga a kan kek. Sanya su a saman gwaiduwa.

Sanya cake don gasa na minti 20 a digiri 180. Ready-kek kek ana cinye sanyi. Don haka sanya shi a cikin dare a cikin firiji.

Hankali! Kek din ya ƙunshi zuma da yawa, idan kuka ci kek - kada ku kwashe!

Abincin Dankali

150 grams na kabewa
50 grams na almond,
100 grams na yogurt na halitta,
2 qwai
Ayaba 1
50 ml na kofi
2 tablespoons na koko
2 tablespoons na kwakwa flakes ko gari,
yin burodi foda da kayan zaki.

Abinda ake buƙata naúɗin dafa abinci don cake ɗin dankalin turawa shine blender. Hada busassun kaza, almon, ayaba, yogurt, rabin koko, zaki da kuma yin burodi.

Beat kwai fata dabam har sai kololuwa. Yanzu Mix komai, a sa a kan takardar yin burodi da gasa a digiri na 180 na kimanin awa daya. Cire cuku, hada shi a kwano. Sanya kofi, garin kwakwa da sauran koko a cikin cake. Shaƙa da kuma rufe ƙananan dankali. Ana cin abincin cake.

Kalori a cikin gram 100: Carbohydrates - 22 grams mai - 13

Pears gasa da gida cuku

3 manyan ba sosai m pears,
100-150 cuku gida,
maye gurbin sukari,
1 kwai kaza
1 - 2 tbsp. tablespoons na alkama bran,
1 teaspoon na zuma
vanillin, kirfa - mai zaɓi ne.

Pears yanke tare. Daga kowane rabin, zaɓi ɗan ɓangaren litattafan almara kaɗan tare da tsaba, saboda ya juya kamar jirgin ruwa. Taɓad da igiyoyin a cikin murɗa na bakin ciki. Haɗa cuku na gida tare da madadin sukari, bran da kwai kuma cika jirgin don wannan cuku ɗin gida ya zama kamar zamewa. Idan ana so, ƙara vanilla ko kirfa a cikin curd, kuma yayyafa da kwayoyi.

Gasa a cikin tanda a zazzabi na 180 - digiri 200 na minti 20 - 25.

Lokacin yin hidima, zaku iya zuba cikin syrup ko miya a kan mai zaki.

Panakota na bikin

kirim 20% - 400 gr.,
gelatin - 10 g,
abun zaki - dangane da maye gurbin 50 gr. sukari
berries (strawberries, raspberries, da sauransu) - 200 - 250 gr.,
gwaiduwa daya kwai
vanillin - na zaɓi

Jiƙa gelatin bisa ga umarnin kunshin. Lokacin da gelatin ya shirya, ƙara da saro gwaiduwa. Zuba mai zaki a cikin kwanon rufi, zuba kirim da dama. Sanya cream a kan wuta, kawo shi a tafasa kuma zuba a cikin gelatin da aka shirya, yayin motsa abin da ke ciki.

Izinin abin da ke ciki don kwantar da dan kadan kuma ku doke tare da wutsi. Lokacin da kwanon ruɓaɓɓen kwanon ya sanyaya zuwa ɗakin zazzabi, whisk sake tare da whisk da firiji kuma lokaci-lokaci duba lokacin da ya kauri zuwa lokacin farin ciki kirim mai tsami, amma har yanzu zai magudana daga cokali ɗaya.

Zuba Layer na panacotta a cikin kwano ko gilashi mai fadi, saka maɗaukakiyar ƙasa na 1-5 cm cm koda na berries (bari berries ya tsaya don akalla sa'a ɗaya a cikin firiji), zuba a saman sake kuma sa wani Layer na berries a saman. Ganin cewa panakota samfurin calori ne mai kyau, panakota kanta ba zata wuce gram 50 ba. kowace bautar.

Dafa abinci kek:

Kafin cin abinci, kek ɗin naman ya kamata ya tsaya na ɗan lokaci har ƙoshin da ke cikin ya sanya sanyi ya kuma wadatar da kullu yadda zai yiwu.

Irin wannan abincin abincin yana tafiya da kyau tare da shayi na verbena ko kuma jini mer ala hadaddiyar giyar.

Vingsosar Adar Aiki — 4

Kalori a cikin gram 100:

• Carbohydrates - 15 grams
• Fats - 3.6 grams
• Protein - 13 grams
• Kalori - 148 grams

A shekara ta 47, an gano ni da ciwon sukari na 2. A cikin 'yan makonni kaɗan na sami kusan kilo 15. Rage jiki, bacci, jin rauni, hangen nesa ya fara zama.

Lokacin da na cika shekaru 55, na riga na saka kaina da insulin, komai yayi dadi sosai. Cutar ta ci gaba da ci gaba, rikicewar lokaci ya fara, motar asibiti ta dawo da ni daga duniya ta gaba. Duk lokacin da nayi tunanin cewa wannan lokacin zai zama na karshe.

Duk abin ya canza lokacin da 'yata ta bar ni in karanta labarin guda a kan Intanet. Ba za ku iya tunanin irin yadda nake gode mata ba. Wannan labarin ya taimaka mini in kawar da ciwon sukari gaba daya, cutar da ba a iya Magani. Shekaru 2 na ƙarshe na fara motsawa, a cikin bazara da lokacin rani Ina zuwa ƙasar kowace rana, girma tumatir da sayar da su a kasuwa. Aan uwana sun yi mamakin yadda nake ci gaba da komai, inda ƙarfi da ƙarfi suke fitowa, amma har yanzu ba su yarda cewa ina da shekara 66 ba.

Wanene yake so ya rayu tsawon rai, mai kuzari kuma ya manta da wannan mummunan cutar har abada, ɗauki mintuna 5 kuma karanta wannan labarin.

Na daɗe ina nazarin matsalar Cutar DIABETES. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai daɗi - Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta sami nasarar inganta maganin da ke warkar da ciwon sukari gaba ɗaya. A yanzu, ingancin wannan magani yana gab da kusan kashi 100%.

Wani albishir mai kyau: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya duk farashin magunguna. A Rasha da kasashen CIS masu ciwon sukari a da 6 ga Yuli na iya karɓar magani - KYAUTA!