Ka'idodin sukari na jini a cikin mata bayan shekaru 70 daga yatsa

A matsayinka na mai mulki, mata basa tunanin game da abubuwan sukari a cikin jininsu har sai sun fara lura da wasu alamu masu raɗaɗi. Idan mai nuna alama ya karu ko ya ragu, wannan yana nuna yanayin rashin lafiya. Matsayi na jinin sukari a cikin mata bayan shekaru 70 daga yatsa koyaushe zai kasance mafi girma fiye da na mata matasa.

Ana motsa glucose zuwa sel ta hanyar insulin. Wannan kwayar halittar tana samarda sinadarin farji. Ana buƙatar insulin don haka matakin glucose a cikin jikin yana cikin iyakatacce iyaka.

Manuniya na iya bambanta da shekaru, alal misali, idan mace ta cika shekara 40, alkaluman za su bambanta da na mace mai shekaru 70. Canje-canje a cikin glucose tsari ne na halitta.

Bayanin glucose na asali

Aikin hanta yana tasiri yadda matakin sukari zai kasance, tunda ya saba ga wannan jikin yana tara sukari daga samfuran da aka ƙone tare da aikinsu.

Idan hanta ba ta aiki da kyau, to ana aiko da ƙarancin glucose ne a cikin jini. Rashin damuwa na tsarin endocrine shima yana ba da gudummawa ga wannan tsari.

Hyperglycemia kuma yana kasancewa tare da irin wannan cututtukan:

• maganin cututtukan farji
• gazawar hanta
• ilmin dabbobi
• fargaba
• bashin ciki.

Abubuwan da ke haifar da babban adadin sukari an kafa su ne bayan samun sakamakon cikakken binciken.

Za'a iya samun ingantaccen glucose tare da tsarin warkewa. Barasa giya da maye suna haifar da cututtukan glycemic. Ana yin gyaran ne ta musamman a karkashin kulawar likitocin da ke aiki akai.

A cikin cutar ta asali, an tsara magunguna, kuma ana kiyaye matakan sukari na al'ada ta hanyar abinci mai dacewa.

Kwayar cutar kansa

Idan adadin sukari ya fi na al'ada, to macen tana jin wasu canje-canje a lafiyar ta.

Na dogon lokaci, yawan ƙwayar cuta na sukari bazai bayyana kanta azaman bayyanar cututtuka ba. Koyaya, ko ba jima ko ba jima, wani ciwo ne zai sanar da kai:

1. ƙishirwa mai ƙishirwa
2. rage ji da gani,
3. tsananin farin ciki
4. kumburi na jiki, musamman kafafu,
5. tsotsan kafafu
6. nutsuwa
7. janar gaba daya.

A cikin ciwon sukari, yawan ruwan da aka cinye ba shi da matsala, saboda jiki ba zai ishe shi ba. Yana ƙoƙarin rage adadin glucose, yayin da kodan ke motsawa, saboda suna tsabtace jinin wuce haddi. Saboda haka, mata masu wannan ilimin suna da sha'awar shan ruwa mai yawa.

Glucose yana ciyar da ƙwayoyin jijiya; idan jiki bai iya ɗaukar shi ba, ƙwaƙwalwar tana fama da matsananciyar yunwa, wanda ke tsokani ƙishi. Idan ba a magance matsalar a matakin farko ba, da sannu za a yi canje-canje a cikin wasu gabobin da tsarin.

Edema yakan faru a cikin mafi rikitarwa matakai na ciwon sukari, lokacin da glucose ya kasance a cikin babban matakan na dogon lokaci kuma kodan basa iya aiki kullum. Jirgin ruwa yana da damuwa, danshi ba zai iya barin jiki a gwargwado ba.

Rashin ƙarfi bayan hutu yana bayyana idan akwai rashi insulin. Wannan kwayar dole ne ya sadar da glucose a jikin sel. Rashin ƙarfi yana faruwa ne sakamakon rashin insulin ko tsinkaye mara kyau.

Idan mata bayan shekara 70 suna da alamomi ɗaya ko biyu, ya kamata a ɗauki gwajin glucose nan da nan. Dangane da sakamakon, likita zai samar da ƙarshe kuma ya ba da magani na warkewa.

Akwai matakan suga na jini wanda likitoci suka kafa. Yana da mahimmanci a lura cewa tare da shekaru, alamu suna fuskantar canje-canje.

Yana da mahimmanci musamman saka idanu da waɗannan lambobin bayan shekaru 45-50, lokacin da canje-canje na hormonal ya faru a cikin jikin mutum.

Manuniya na yau da kullun a cikin mata bayan shekaru 60

Bayan shekaru 55, ba tare da la'akari da lafiyar mace ba, sukari ya zama mafi ƙaranci, kuma damar iyakance ta ƙa'ida ta wannan rukunin na zamani shima yana girma.

Wannan tsari yana da alaƙa da canje-canje na hormonal da kuma menopause. Idan yana da shekaru arba'in bai cika haihuwa sau 40 ba, to bayan shekara 50 adadin waɗannan mata ya girma sosai, don haka kada ku damu da bayyanar wannan tsari.

Mata da shekarunsu suka wuce 65 suna yawan kamu da cutar siga, don haka ya kamata a gwada ku sau da yawa a shekara.

Ga mace mai lafiya, ƙayyadaddun glucose na jini a cikin komai a ciki yana kan matsakaici 3.3 - 5.5 mmol / L. Bayan kowane abinci, yawan sukari a cikin jini yana ƙaruwa sosai, yawanci ta 1.5 - 2 mmol. Don haka, bayan cin abinci, ƙa'idar tana cikin kewayon 4.5 - 6.8 mmol / L. Wannan adadi cikakke ne na al'ada kuma bai kamata ya haifar da wata mace ba.

Ana yin gwajin sukari na jini da safe. Yawancin lokaci wannan lokacin yana daga 8 zuwa 11 na safe. Likitocin sun ba da shawarar kada a ci abinci na akalla awanni 7-9 kafin gwajin. Bugu da kari, bai kamata mace ta sha giyar da ke dauke da giya ba.

Ana ɗaukar jini don bincike don jijiya ko daga yatsa kamar yadda likitanka ya umurce ku. Likitocin ba su yanke shawarar wanne daga cikin waɗannan hanyoyi biyu na iya cimma mafi ingancin alamun ba.

A shekaru 16 zuwa 19, yawan glucose a jikin yarinyar yakamata ya kasance cikin 3.2 - 5.3 mmol / L. A cikin shekaru 20-29, mai nuna 3.3 - 5.5 mmol / L.

A shekaru daga 30 zuwa 39, lambobin 3.3 - 5.6 mmol / L ana ɗaukarsu al'ada ne, kuma a cikin shekaru 40-49 na shekaru, ƙididdigar sukari ya wuce 5.7 mmol / L. A shekaru 50-59, sukari kada ya zama sama da 6.5 mmol / L, kuma a shekaru 60-69, matakin glucose yakamata ya kasance daga 3.8 zuwa 6.8 mmol / L.

Matsakaicin sukari na jini a cikin mata bayan shekaru 70 daga yatsa shine 3.9 - 6.9 mmol / L.

Idan an kai shekaru 80-89, to, ƙimar al'ada zai zama 4.0 - 7.1 mmol / L.

Binciken

Ana ɗaukar jini daga jijiya ko yatsa don bincike. Idan akwai glucoseeter din mara cin nasara, to zaka iya yin karatun farko a gida.

Irin wannan kayan aiki ya dace a cikin cewa digo daya na jini ake bukata don gwajin.

Ana yin gwajin ciki a ciki don sanin yawan sukarin da ke cikin jinin mutum. An tsara wannan binciken idan akwai:

• na yau da kullun urination,
• fata mai ƙaiƙai
• yawan kishirwa.

Idan mit ɗin ya nuna adadin sukari mai yawa, to ya kamata ku nemi shawarar likitan ku, zai kai tsaye zuwa dakin binciken cutar sankara. Kafin bincike, ba za ku iya ci abinci na kimanin awanni goma ba. Bayan tsarin samfuran plasma, mace ta kamata ta sha g 75 na glucose, wanda aka narke cikin ruwa, bayan minti 120 kuma sake yin gwajin.

Idan bayan sa'o'i biyu ƙididdigar sukari na jini ya kasance 7.8 - 11.1 mmol / l, to likita ya faɗi cewa rashin daidaituwa na glucose. Idan mai nuna alama ya wuce 11.1 mmol / l, an yanke shawara mara tabbas akan kasancewar ciwon sukari. Idan mai nuna alamar kasa da 4 mmol / l, ya kamata ka je wurin likita ka dauki magana don ƙarin gwaji.

Tare da alamun halayyar rashin lafiya, ya kamata a gudanar da karatu sau ɗaya da safe sau ɗaya a kan komai a ciki. Idan babu alamun halayyar, ana gudanar da binciken ne a ranakun daban-daban, kuma ana yin nazarin sakamakon ne bisa gwaji biyu.

Kafin nazarin, bai kamata ku bi tsayayyen abincin ba saboda abin da sakamakon ya kasance abin dogaro ne. Koyaya, ya kamata ku watsar da abinci mai girma a cikin carbohydrates da sukari. Hakanan ya shafi daidaiton sakamakon kuma:

1. wasu cututtukan na kullum
2. ciki
3. yanayin damuwa.

Kafin bayar da jini, kuna buƙatar samun barcin dare mai kyau. Ana yin gwajin ne a kowane wata shida ko fiye da haka idan matar ta cika shekara 55.

Hakanan ya kamata a riƙa yin nazari akai-akai idan har mace tana da ƙaddarar halittar jini ga masu ciwon suga.

Yadda za a magance babban sukari

Yawan wuce haddi a jikin suga shine alamar cutar sankarar mama. Yayin ayyukan jiki na yau da kullun, sukari yana cikin jiki da sauri kuma yana barin jini. Idan aikin insulin ya lalace, ba a yin cirewar glucose.

Sakamakon haka, jininsa ya cika da sukari. Irin wannan jini a karshe zai kai ga ɗayan cututtukan masu zuwa:

• ciwon zuciya
• 'yan ta'adda
• bugun zuciya.

Bayan shekaru 65-66, yana da muhimmanci a samar da abinci kuma a bi shi. Daga abincin da kuke buƙata ku ware duk abinci mai daɗi, musamman zuma da kayan abinci. Yana da mahimmanci a ƙoƙarta don rage yawan amfani da gishiri mai ƙima da mai.

A cikin abincin yakamata ya kasance tsarkakakken ruwa da samfuran kiwo, mafi kyawu - kefir.

Tare da ciwon sukari, magunguna na mutane kuma suna tabbatar da ingancin su. Ana amfani dasu azaman ƙarin magani a cikin maganin warkewa. An bada shawara don amfani da ƙawatawar magunguna daga:

Duk waɗannan ganyayyaki suna da ikon tsarkake jini da inganta tsarin wurare dabam dabam.

Baya ga fasahohin da aka ambata a sama, kuna buƙatar ba da kulawa ta musamman ga maido da ƙwayar ƙwayar cuta da aiwatar da motsa jiki na yau da kullun. Lokacin kunna wasanni, mace yakamata tayi daidai da yawan horo tare da shekarunta. Yoga don masu ciwon sukari, Pilates da jogging safe sun dace.

Kwararren mai bidiyo a cikin wannan labarin zai yi magana game da matakan glucose na jini na yau da kullun.