Nasihun Farko

Amanyan sababbinmu da waɗanda suke so su kasance tare da mu, amma har yanzu suna cikin tunani. Ina so in tattara a cikin saƙo guda tambayoyin da aka fi yawan tambaya game da abincin Kremlin, amsoshin su, kuma, ba shakka, wasu asirin da dabara waɗanda 'yan matan da suka zauna a CD na dogon lokaci sun zo don gwaji. Ina fatan wannan bayanin yana da amfani a gare ku!
Na farko, 'yan kalmomi game da abin da abincin Kremlin yake duk: Abincin Kremlin da gaske shine ƙarancin carb (ko furotin). Tasirinsa ya danganta ne da karfin jikin mutum na samar da su da rashi na carbohydrates, yana watsar da kitse. A kan wannan abincin, ana ba da shawarar ci, ƙidaya yawan samfurori a cikin cu - raka'a ta al'ada.

Rage nauyi - har zuwa maki 40 da aka ci (cu) kowace rana.
Adana nauyin yanzu - daga maki 40 zuwa 60 a rana.
Rage nauyi - sama da maki 60.

Menene kuma menene samfuran, kuna yanke shawara don kanku. Yin amfani da tebur. Da farko, kawai za ku buƙace shi.
Ana iya siyan sayayya a kantin sayar da littattafai da shagunan, kamar yadda ake gani a gidan yanar gizon mu.

Kafin ku ci abincin Kremlin, ku nemi shawarar likita. An rage cin abinci a cikin mutane tare da kodan marasa lafiya da hanta. Hakanan, abincin yana contraindicated a cikin mata masu juna biyu da kuma lactating mata.

Mafi yawan tambayoyin da aka yi musu da kuma amsoshinsu:

1. Mene ne cu da kuma yawan amfanin da aka nuna a cikin tebur da kan kunshin?
- U.E. tsaye ga "naúrar al'ada". Ana amfani da wannan sunan don sauƙi, ana iya kiransa cu maki ko maki, jigon wannan ba zai canza 1 cu = 1g ba. carbohydrates. A cikin tebur da kan kunshin cu ta 100g. samfurin. Idan ana buƙatar nuna ma'aunin nauyi (alal misali, tablespoons ko lemo, tabarau). Misali: a cikin tumatir kasar gona 4 c.u. Ighauki nauyin tumatir, yawanci matsakaicin tumatir yana jan gram na 100-150. Bari mu ce tumatir ɗinmu tana nauyin gram 150. Saboda haka, 4x1.5 = 6 c.u.

2. Zan iya amfani da kayan zaki?
- Kuna iya cinye masu zaki, amma kar ku zagi su. Yi amfani kawai lokacin da ba za ku iya cinye wani samfurin ko abin sha ba tare da ƙanshi. Lokacin zabar abun zaki, yana da kyawawa cewa bai ƙunshi nau'ikan iri-iri ba: fructose, sucrose, lactose ... Hakanan ya kamata a guji yin amfani da shi.

3. Shin yana yiwuwa a sanya abincin gishiri ko kuwa abincin ya zama bai da gishiri?
- Za a iya cin gishiri a cikin adadin da ya gabata, amma idan zaku iya cin abinci marar tsabta, to hakan bazai zama mafi muni ba, saboda gishiri yana tarko da ruwa mai yawa a jiki.

4. Nawa kake da shi? ci rana?
- Da yawa suna rubuta cewa duk da cewa sun yarda da 40 cu kowace rana, kar a rasa nauyi a lokaci guda. A zahiri, a cikin makonni 2 na farko yana da mahimmanci a manne wa 15-20 cu don ƙirƙirar matsakaicin rashi na carbohydrates a cikin jiki, wanda ya sa (jikin) ya fara samar da carbohydrates ta hanyar rushe kitsen. A ka’ida, wannan ba a rubuce yake a cikin wani littafi ba; mutanen da suka zauna a kan wannan abincin na dogon lokaci sun kai ga wannan “gano” a gwaji. Tsaya wa irin wannan yawan cu Wajibi ne don ingantaccen tsari na asarar nauyi.

5. Me game da kayan lambu a kan wannan abincin?
- A cikin makonni 2 na farko na abinci, ana bada shawara don guji cin kayan lambu da 'ya'yan itatuwa, saboda, galibi, suna da wadatar carbohydrates. Ko da kun dace da cu, ku yarda da ni, yana da kyau kuyi haƙuri da sati 2 fiye da sake kunna tsarin asarar nauyi daga baya. Bayan makonni 2 sun shude - gabatar da kayan lambu a cikin abincin. Da farko, ƙara daikon, letas, cucumbers, tumatir, alayyafo wa abincinku. Daga nan sai aci gaba zuwa sauran, karin kayan lambu na carbohydrate.

6. Abin da za ku ci a cikin makonni 2 na farko, idan kayan lambu, 'ya'yan itatuwa ba za su iya ba?
- A zahiri, akwai samfurori da kwano da yawa waɗanda za a iya shirya. Daga samfuran da aka ba da izini tare da c.u. daga 0 zuwa 5 muna da: nama, kayayyakin nama (sausages, del meats, smoked nama), kifi, abincin teku, cheeses, namomin kaza, low-mai gida cuku, kayan yaji, qwai. Ta hanyar haɗa waɗannan samfuran kawai, zaku iya dafa girke-girke kawai! Af, muna da samfuran Temko Recipes don CD.

7. Ina cin abinci ne da ke rage karancin abinci, amma ba na rasa nauyi ...
- Zai fi kyau a kula da rabo wanda yawanci kuke ci. Ee, a cikin nama da kifi a 0 cu, amma idan kun ci su da kilo kilogram, asarar nauyi baya faruwa. A matsakaici, sabis ɗin ya kamata ya kasance 150-200g. Yakamata sabis na nama ya zama kusan tare da dabino. AMMA. Kada ku ji yunwa! Yayin yajin aikin yunwa, jikin ya fara yin kayan gaggawa. I.e. Yakan ɗebo kowane mai mai mai. A kan wannan abincin ya kamata ya zama cikakken abinci 3. Idan a cikin kwanakin farko kuna jin yunƙurin zama akan Kremlin - ku ci abinci sau ɗaya, babu matsala. Bayan 'yan kwanaki, za a rage cin abincin kuma za ku iya zuwa ƙaramin yanki.

8. Idan ba a yarda da kayan lambu da 'ya'yan itatuwa ba, ta yaya bitamin zai shiga jiki?
- A kan wannan abincin, duk da haka, kamar yadda yake a cikin sauran abincin da ake ci na tsawon lokaci, bitamin dole ne ya bugu! Zabi gidaje wanda ake hada sinadarin potassium da magnesium. Kari akan haka, adadin bitamin yana bukatar a kara girma, saboda A cikin abinci, jikin yana buƙatar ƙarin tallafi.

9. Matsaloli tare da “karamin daki”.
- A kan abincin furotin, sau da yawa, musamman a cikin makonni 2 na farko, akwai matsaloli tare da stool. Su ɓace da kansu da zaran kun fara cin kayan lambu. Amma yaya waɗannan makonni 2? Ga wasu 'yan magunguna: - linzami ko man zaitun, shan cokali safe da yamma, - da safe akan komai a ciki, a sha gilashin ruwan da aka dafa (idan kuna buƙatar sakamakon nan da nan, zaku iya tsalle bayan shan gilashin ruwa, amma wannan shine matsanancin matakan, kada ku zagi shi!), - Da safe a kan komai a ciki ko da maraice kafin zuwa barci, sha gilashin kefir, wani wuri kusa da 250-300 ml.

10. Nawa ake amfani da ruwa a lokacin cin abinci?
- Kuna buƙatar shan lita 1.5-2 a rana. ruwa a kowace rana (ruwa, ruwa mai ma'adinin, kore shayi).

11. Shin zai yuwu a ci zazzabin cizon sauro?
- Sau da yawa, akwai da yawa kamar yadda suke cikin masu zazzabin ciwan mai ciwon sukari kamar yadda suke a cikin zaƙan talakawa. Ko da ƙananan ƙananan carb - sun ƙunshi gari, sitaci da sauran "ƙwararru" da aka haramta mana akan abincin.

12. Idan babu lokacin dafa abinci? Shin akwai Kremlyovka da ta dace da abinci?
- A cikin batun lokacin da babu lokacin dafa abinci ko kuna buƙatar ɗaukar wani abu don aiki, akwai samfuran nama da aka ƙare da cheeses. A kowane shago zaka iya sayan nama ko yanka tsiran alade ko cuku mai tsami don samun abun ciye-ciye kuma ba zama mai jin yunwa. Abin takaici, kowane nau'in abinci mai sauri koyaushe ana amfani da burodin abinci, mai yawa mai da sauran "abubuwa na kirki". Idan lamarin ba shi da bege, zaku iya ziyartar Rostiks ko mashin gasa.

13. Shin nauyi yana dawowa bayan kun daina cin abinci?
- Idan baku yin burodi a wuri tare da burodin ba kuma ku sha su da Coca-Cola, to wannan baya komawa. Ya isa a bi ka'idodin ka'idodin abinci mai dacewa da kuma kula da nauyi. Aiki ya nuna cewa koda bayan kwanaki da yawa na cin Sweets, nauyi baya dawowa. Babban abu shine tsayawa cikin lokaci da adana nauyi. Ga wata magana daga Komsomolskaya Pravda: Lokacin da nauyi ya koma al'ada, zaku iya cin komai - don maki 60 ko sama da haka a rana. Kowane mutum zai zaɓi ƙa'idodin daban daban. Bada kanka akan hutu a wani biki na keke, kayan lemu. Babban nuna alama shine nauyi. Da zaran ya sake tashi ta hanyar kilo 2 - 3, dawo da maki 30 - 40.

14. Shin ina bukatar hada abincin ne da motsa jiki?
"Ya cancanci a yi hankali a nan." Bari mu ce wurin waha, jalahup da motsa jiki don manema labarai ba sa cutar da kowa. Amma tare da horarwar iko mafi daidai! Abincin shine furotin, don haka tsokoki suna girma sosai da sauri, kuma nauyin ba zai iya raguwa ba kawai, har ma yana ƙaruwa.

15. Hakan yana faruwa da cewa kilogiram ya fita, amma a cikin madubi sakamakon ba a bayyane yake. Bayan haka, yana da ganuwa cewa sun rasa nauyi, amma babu sakamako don kilogiram, yaya hakan zai yiwu?
- Kowane kwayoyin halitta mutum ne kuma kowacce yana asara nauyi dabam. Zaɓin da aka saba shine don fara barin kg, to, bayan kwanaki 5-6, kundin fara farawa. Wasu lokuta yakan faru kuma akasin haka - da farko kundin yana tafiya, sannan kuma nauyi. Idan akwai akalla wani sakamako, wannan ya rigaya yayi kyau. Tabbatar ku auna da kuma auna awo.

16. Zan iya shan giya?
- Abincin baya hana shan giya. Amma aikatawa yana nuna cewa ya fi kyau kada ku yi amfani da shi aƙalla farko. Da fari dai, barasa yana kama tulun cikin jikinsa, kuma abu na biyu, yana cin abinci (kuma "Uncle Zhora" yana da wuyar fitar da shi).

17. MUHIMMIYA MAI KYAU! Kusanci abinci ba tare da tsattsauran ra'ayi ba. Kauna kanka da jikinka. Kada ku zagi kanku idan kun ga cewa abincin ba naku bane! Wani abu mafi kyau yana jiran ku!

Sunny Olga

10 manyan kurakurai da aka yi akan abincin Kremlin

Kafin ku ci abincin Kremlin, yana da kyau ku san kanku da yawan maki waɗanda ba su ba da shawarar ba. Mafi yawan lokuta, ƙoƙarin rasa nauyi, mutane suna yin kuskure. Mun taƙaita abubuwa guda goma da aka fi sani.

1. Take hakkin abincin da ya saba, i.e. da wuya ko karancin abinci mai gina jiki. A kowane hali yakamata ku keta tsarin mulkin ku, ku ci yadda kuka saba, i.e. karin kumallo, abincin rana, abincin dare, da tsakanin su abun ciye-ciye (ba shakka, shirya menu daidai da abin da ake ci :-) Sakamakon haka, koyaushe za ku sami yanayi mai kyau, kuzari, ƙarancin yunwar da kuma kula da ƙima na rayuwa.
2. Banda ga abincin dukkan 'ya'yan itatuwa. Yawancinsu gaba ɗaya sun ƙi fruitsan fruitsan itaciya, wanda, hakika, yana ɓata musu rai, wannan bai kamata a yi ba. Kuna iya cin 'ya'yan itatuwa da berries mai wadataccen fiber a cikin adadin matsakaici (kiwi, peaches, strawberries, blueberries, raspberries, innabi).
3. Ban da kitsen mai. Wannan bai kamata a yi ko daya ba. karatu da yawa sun nuna cewa abinci mai ƙarancin mai mai yawanci baya haifar da asara mai nauyi, a maimakon haka don samun ƙima mai nauyi. Don rage nauyi akan abincin Kremlin, yakamata ku ƙara yawan mai. Monounsaturated oil, kamar zaitun, suna da amfani sosai ga lafiya.
4. Dayawa suna ɓoye duk abinci don kada jarabawa :-) Sauya kayan abincin da kuka saba (cookies, Sweets, cookies gingerbread, crackers, da dai sauransu) tare da samfuran abincin da Kremlin ya yarda da su, alal misali, cheeses, sausages, Boiled qwai, cucumbers, yogurt, da sauransu
5. Yarda da abinci shi ne kawai a gida, yayin da suke cin komai. Abincin Kremlin hanya ce ta rayuwa, yi ƙoƙarin amfani da ka'idodin abinci mai kyau na Kremlin ko'ina, yana da wahala, amma ana iya :-)
6. Yawan abinci da yawa da kwano tare da maye gurbin sukari. An yarda da masu zaki a kan abincin Kremlin, amma a cikin wasu mutane zasu iya haifar da karuwar sha'awar kayan leƙen asiri, wanda ke da wahala a tunanin mutum yayin rasa nauyi. Ga waɗansu, akasin haka, samun nauyi na iya farawa sakamakon rashin karfin jiki don ɗaukar abubuwan maye.
7. Kalori Calorie. Tsarin ƙona kitse akan abincin Kremlin baya faruwa sakamakon rage adadin kuzari. An ƙaddara shi da matakin insulin. Yi ƙoƙarin bi ka'idodin CD ɗin kuma cin abinci mai daidaita. A sakamakon haka, metabolism zai yi tasiri, kuma matakin insulin din-din-din.
8. Babban amfani da abinci mai kalori mai yawa. Ya kamata ka mai da hankali a nan! Irin waɗannan abincin suna da yawa a cikin adadin kuzari, low a cikin carbohydrates da ƙarancin abinci mai gina jiki, amma wannan ba zai canza halayenku ba kuma zai ƙara tasirin rage nauyi.
9. Karin motsa jiki. Babu shakka, motsa jiki yana taka muhimmiyar rawa, amma don cin nasara na dogon lokaci yakamata ku zaɓi wasanni waɗanda kanku kanku kuna so kuma kuna shirye don shiga cikin su kullun. Wannan yana da mahimmanci musamman bayan aiki na abinci don kula da adadi.
10. Inara cikin furotin zuwa lalata carbohydrates. Kar a manta cewa yawan amfani da nama da kayayyakin abinci na iya haifar da babbar illa ga lafiya. Yi ƙoƙarin bambanta abincinka ta cinye carbohydrates lafiya. Kar a manta cewa yanayin yau da kullun na carbohydrates a cikin CD kusan

Ta yaya zan yi aiki a kan carbohydrates na abinci

Carbohydrates ya kasu kashi biyu - na jikin mutum wanda ba mai narkewa ba. Abubuwan cikinmu suna iya narkewa, alal misali, carbohydrates da aka samo a cikin burodi, kayan lambu da 'ya'yan itatuwa, da kuma hadaddun ƙwayar sel ƙwayar carbohydrate, wanda shine ɓangare na itace, baya iya narkewa.

Tsarin narkewa a jikin carbohydrates shine rushewar polysaccharides da disaccharides cikin monosaccharides (mafi kyawun sukari) a ƙarƙashin rinjayar ruwan 'ya'yan itace na ciki. Yana da carbohydrates mai sauƙi waɗanda aka ɗora zuwa cikin jini kuma sune kayan abinci mai gina jiki ga sel.

Za'a iya raba samfuran dake dauke da carbohydrates zuwa rukuni uku:

1. Ciki har da "sukari nan da nan" - suna haifar da ƙaruwa sosai a cikin matakan glucose na jini kamar mintuna 5 bayan fitowar. Waɗannan sun haɗa da: maltose, glucose, fructose, sucrose (sukari abinci), inabi da ruwan innabi, zuma, giya. Waɗannan samfuran ba su da abubuwa masu tsawan abubuwan sha.
2. Ciki har da “sukari mai sauri” - matakin sukari na jini yakan tashi bayan mintoci 10-15, wannan yakan faru da sauri, sarrafa kayan a cikin ciki yana faruwa cikin sa'o'i ɗaya zuwa biyu. Wannan rukunin ya hada da sucrose da fructose a hade tare da tsawan tsoka, alal misali, apples (suna dauke da fructose da fiber).
3. Ciki har da "jinkirin sukari" - glucose a cikin jini ya fara tashi bayan mintuna 20 zuwa 20 kuma karuwa tayi daidai. Kayayyakin sun rushe a cikin ciki da hanjinsu na tsawon awanni 2-3. Wannan rukunin ya hada da sitaci da lactose, da kuma sucrose da fructose tare da tsawan mai karfi, wanda ke matukar hana rushewar su da shan kwayar halittar glucose din a cikin jini.

Abincin Glucose Factor

An daɗe da sanin cewa don asarar nauyi yana da amfani sosai don amfani da takaddun carbohydrates, wanda ya haɗa da jinkirin sukari. Jiki yana aiwatar da irin waɗannan carbohydrates na dogon lokaci. A matsayin zaɓi, zaki da abun zaki ya bayyana, wanda akan abincin Ducane za'a iya amfani dashi maimakon sukari.

Don jiki yayi aiki da kyau, ana buƙatar carbohydrates. Wani yanayi na glucose a cikin jini yana tabbatar da aiki yadda yakamata a kwakwalwa da kuma juyayi. Idan adadin sukari a cikin jini ya tabbata, to mutumin yana da lafiya, yana cikin yanayi mai kyau.

Haɓaka matakan glucose yana haifar da nutsuwa, faɗuwa a ƙasa al'ada yana haifar da rauni, damuwa da ƙashin rai.

A wannan yanayin, jiki a matakin daudinsa yana neman samun rashin glucose daga guna-ɗai daban-daban domin ya hanzarta hanzarta rage ƙarfin makamashi. A koyaushe mutum yakan farauta ne game da mashaya cakulan ko kuma wani yanki, musamman ma da yamma. A zahiri, wannan kawai yana bayyanar da jin yunwar yayin abincin Ducan, da kowane irin.

Idan kun bi abincin Ducan, ba za ku iya ƙara sukari na yau da kullun a cikin jita-jita ba, don haka kuna buƙatar zaɓi ƙamshin mai dacewa.

Amma wane irin abun zaki za i?

Madarar abinci mai sukari

Xylitol (E967) - yana da adadin kuzari ɗaya kamar sukari. Idan mutum yana da matsaloli tare da haƙoransa, to wannan gurɓatarwar ta dace da shi. Xylitol, saboda abubuwan da ya mallaka, yana da ikon kunna hanyoyin haɓakawa kuma baya shafar ƙoshin hakori, an yarda dashi don amfani da masu ciwon sukari.

Idan ana amfani da wannan samfurin a cikin adadin mai yawa, matsalolin ciki na iya farawa. An ba shi damar cin 40 grams na xylitol kowace rana.

Saccharin (E954) - Wannan madadin sukari yana da dadi sosai, yana dauke da adadin kuzari kuma baya cikin jiki. Amfani da wannan fili, zaka iya rasa nauyi, saboda haka ana bada shawarar saccharin don dafa abinci daidai da abincin Ducan.

A wasu ƙasashe, an haramta wannan abun don yana da illa ga ciki. Don kwana ɗaya, ba za ku iya amfani da 0.2 g na saccharin ba.

Cyclamate (E952) - yana da dandano mai daɗi kuma ba mai daɗin ɗanɗano, amma yana da mahimmancin dama da yawa:

• yana dauke da adadin kuzari
• babban abinci,
• cyclamate yana narkewa sosai a ruwa, saboda haka ana iya ƙara sha.

Aspartame (E951) - Sau da yawa ana ƙara shi a cikin abubuwan sha ko kayan gwari. Yana da kyau fiye da sukari, dandano mai kyau kuma ya ƙunshi adadin kuzari. Lokacin da aka nuna masa zazzabi mai yawa yakan rasa ingancinsa. Ba a halatta fiye da gram 3 na aspartame kowace rana ba.

Acesulfame potassium (E950) - calorie-low, wanda aka cire shi da sauri daga jiki, baya cikin hanji. Mutanen da ke da cututtukan ƙwayar cuta suna iya amfani da shi. Saboda abubuwan da ke cikin methyl ether a cikin abubuwan da ke cikin, ancesulfame yana cutarwa ga zuciya, ƙari, yana da tasiri mai ƙarfafawa akan tsarin juyayi.

Ga yara da mata masu shayarwa, wannan mahallin ya tawaya, duk da haka, kashi na farko da na biyu ba kan abincin Ducan bane. Amintaccen magani ga jiki shine 1 g kowace rana.

Succrazite - wanda ya dace da amfani da shi a cikin ciwon suga, jiki baya ɗauke shi, baya da adadin kuzari. Yana da wadatar tattalin arziƙi, tunda ɗayan kayan maye shine kusan kilo shida na sukari mai sauƙi.

Sucrazite yana da lalacewa ɗaya mai mahimmanci - haɗari. A saboda wannan dalili, zai fi kyau kar a yi amfani da shi, don kada a cutar da lafiya. Babu fiye da 0.6 g na wannan fili da aka yarda a kowace rana.

Stevia shine madarar sukari na halitta wanda aka yi amfani dashi don yin abin sha. Saboda asalinsa na asali, kayan stevia mai zaki ne ga jiki.

• Akwai stevia foda a cikin foda da sauran siffofin,
• bashi da adadin kuzari
• za a iya amfani da shi don dafa abincin abinci.
• Za a iya amfani da wannan madarar sukari.

Don haka, ga tambayar wanene musanya don zaɓar yayin cin abinci, amsar ana bayarwa ne a cikin bayanin halaye masu amfani ko akasin haka, a cikin contraindications, kowane nau'in kayan zaki.

Manuniya da contraindications

Abinci irin na Kremlin yana dacewa musamman ga waɗanda suke son cin abinci mai bugun zuciya, amma suna son rasa nauyi ba tare da jin yunwa ba. Tsarin na hana cin abinci a kowane lokaci na rana ba tare da kirga adadin kuzari ba.

Sau da yawa, irin wannan abincin yana amfani da mutanen da suke da tsarin aiki na yau da kullun, kamar yadda abincin ya tanadar da abun ciye-ciye da safe ko a ƙarshen. Hakanan, wannan dabarar ta zaba ta masoyan abinci na abinci, mutane masu lafiyayyen lafiya waɗanda suke so su hanzarta rage girman jikin mutum a wani lokaci.

Tsarin menu zai iya dacewa da kowane tsarin samun kudin shiga. Madadin squid, shrimp da naman turkey, zaku iya amfani da naman kaza, kifi mai rahusa da namomin kaza, wanda za'a iya samu a kowane kantin sayar da kayayyaki. Abubuwan sunadarai suna da abinci mai gina jiki, saboda haka mutum ya zauna cikakke na dogon lokaci.

Amma yana da mahimmanci a la'akari da cewa abincin Kremlin ya saba:

• A lokacin daukar ciki da shayarwa,
• A lokacin ƙuruciya da samartaka,
• A cikin cututtuka na hanta da hanta da kodan,
• Idan akwai matsala ta hanji,
• Tare da mummunar raunin ƙwayar cuta.

Ya kamata a watsar da abinci mai gina jiki idan tsarin juyayi ya rikice, jiki yana ɗaukar canje-canje na hormonal. Ga mutanen da ke da aikin tunani, wannan zabin abincin abinci ba zai yi aiki ba.

Rashin daidaituwa na hanyar sun hada da gaskiyar cewa abincin furotin a cikin mai yawa yana haifar da mummunar lalacewar tsarin urinary, har ila yau yana ƙara haɗarin duwatsu a cikin ƙwayar ƙwayar cuta da kodan.

Tun da fiber ba a cikin abincin ba, mai haƙuri yawanci yana da maƙarƙashiya da sauran matsaloli tare da tsarin narkewa. A gaban pathologies na gastrointestinal fili, wani rikice-rikice na iya haɓaka.

Tun da kin amincewa da carbohydrates yana haifar da raguwa a cikin sukari na jini, ba a ba da shawarar wannan abincin ga mutanen da ke cikin matsananciyar damuwa.

Nau'in abincin Kremlin

Akwai hanyoyi guda biyu don rasa nauyi. Zaɓin na farko an zaɓa idan kuna son sauri kuma ɗayan lokaci rasa ƙarin kilo. Don samun sakamako mafi dindindin kuma mai ɗorewa, suna amfani da nau'ikan abincin Kremlin na biyu, wanda za'a iya amfani dashi shekaru da yawa ba tare da cutar da jiki ba.

Ana ɗaukar rage cin abinci mai sauri da gajere mai ƙarfi da tasiri. A cikin wannan dabarar, adadin carbohydrates da aka cinye yana iyakance zuwa raka'a 20. Suna cin wannan hanyar tsawon makonni biyu, bayan haka ana ƙara raka'a 5 na carbohydrates kowane kwana bakwai.

Makon farko ya ƙunshi amfani da nama, kifi, ƙwai, sannan an gabatar da kabewa, tumatir, da cucumbers. Makon na uku ya hada da kayan kwalliya da kwayoyi. Bayan ya yiwu a cimma sakamakon da ake so, sannu a hankali dabi'un carbohydrates suna ƙaruwa zuwa 60 g, saboda abin da abincin ya zama bambanta.

1. A nau'in abinci na biyu, an yarda da raka'a 40 na carbohydrates. Bugu da ƙari, zaku iya shiga cikin wasanni, amma rasa nauyi zai zama mai jinkiri kuma a cikin sauƙin laushi.
2. Yi jita-jita na iya zama kowane nau'i, amma ya kamata ku ƙi sukari da sitaci gwargwadon yiwuwa.
3. Bayan kai ga sakamakon da ake so, ana iya ƙara adadin raka'a. Yana da kyau a zaɓi alamar da ta dace nauyi daban-daban, tare da mai da hankali kan ƙira, halayen jiki da kasancewar cututtuka.

Yana da mahimmanci a yi la'akari da cewa zaɓi na farko na asarar nauyi mai nauyi ana ɗauka da gaggawa kuma mafi tsauri, tare da wannan abinci mai gina jiki ana shigar da jiki cikin yanayin ketosis. Saboda wannan, mai haƙuri na iya samun warin acetone mara dadi daga bakin, kuma aftertaste mara dadi na iya bayyana a cikin kogon bakin.

A cikin wannan lokacin, ana bada shawara sau da yawa don shafa bakinka da sha akalla lita biyu na ruwan sha a rana.

Abin da aka yarda ya ci yana ƙarƙashin abincin Kremlin

A makonni biyu na farko akwai ƙuntatawa na abinci. Don asarar nauyi na gaggawa yana amfani da nama, kifi, qwai, nau'in abinci na biyu bugu da ƙari ya haɗa da cuku gida, cuku, kefir, samfuran madara. Don kayan zaki, ana yin burodi ko kayan zaki ta amfani da oat bran, fiber ko soya protein.

Kuna buƙatar fahimtar cewa abincin Kremlin da kayan zaki ba koyaushe suke jituwa ba. Ba a ba da shawarar kayan zaki masu wucin gadi ba, saboda suna ba da gudummawa ga ci gaban jaraba. A cikin matsanancin yanayi, ana iya maye gurbin sukari tare da stevia a cikin allunan da samfurori dangane da shi.

Yawancin yau da kullun na iya zama ba 30 g na alkama ko oat bran ba, waɗanda aka gabatar da su cikin abinci a cikin allurai a hankali, suna farawa da teaspoon guda. Sun fara hatsi lokacin da suka sami damar cire karin fam. Ana yin gurasa mai cin abinci daga garin flaxseed, wanda ke cire ruwa mara amfani kuma yana rage cholesterol. Madadin haka, ana amfani da masara mai skim.

A matsayin ɓangare na abinci, ya kamata ka rabu da:

• Sahara
• Honeyan zuma
• Kayan abinci
• Macaron
• Gyada
• Sitaci
• Kash,
• Abin sha mai dadi
• Sweets.

A halin yanzu, abincin yana ba da ranakun yin azumin lokacin da zaku iya bi da kanku ga abinci da aka haramta, amma gobe za ku buƙaci yin biyayya da ka'idodi.

Idan an yi komai bisa ga shawarwarin, jiki yakan yi amfani da shi da sauri, kuma buƙatar buƙatar kwantar da hankali zai ɓace.

Shawarwarin Lafiya Jiki

Lokacin da aka tambaye shi ko madadin sukari zai iya zama akan abincin Kremlin, likitoci sun amsa cikin tabbacin. Amma yana da mahimmanci kada ku zagi masu daɗin zaki, ya kamata a yi amfani dasu kawai lokacin da ya cancanta, lokacin da abin sha ko jita-jita ba tare da zaki ba dace da amfani.

Wajibi ne a tabbatar cewa mai zaki a cikin abincin Kremlin bashi da sinadarin fructose, sucrose, lactose. Aspartame shima yana da illa sosai kuma bai dace ba yayin asarar nauyi. Babu hani akan gishirin, amma har yanzu ana bada shawara a ci abinci mara amfani, tunda wannan sinadarin yana taimakawa wajen riƙe ruwa mai yawa a jiki.

Da farko, ba kwa buƙatar haɗa kayan lambu da 'ya'yan itatuwa a cikin menu, saboda suna ɗauke da adadin karuwar carbohydrates. Bayan makonni biyu, a hankali ana gauraya abincin tare daikon, letas, cucumbers, tumatir, alayyafo. Abu na gaba, zaku iya matsawa zuwa abinci mai kara kuzari.

Don gyarawa game da rashin abinci mai gina jiki a jiki, kuna buƙatar sha wani hadaddun bitamin wanda ya ƙunshi sinadarin magnesium da potassium. Sashi na bitamin ya kamata a karu.

Expertwararren masanin bidiyo a cikin wannan labarin zai yi magana game da abincin Kremlin.