Sabbin girke-girke na Sabuwar shekara ga masu ciwon sukari: Salatin tare da avocado da innabi

Tare da ciwon sukari, salati da yawa tare da mai-calorie da man shafawa duk haramun ne. Muna bayar da madaidaicin salatin mai tsabta mai dadi sosai wanda zai haifar da yanayi mai ban sha'awa kuma zai yi kira ga duka dangi. Af, ya dace da shawarar da masanin ilimin abinci game da abin da masu ciwon sukari za su iya samu a teburin hutu.

Sinadaran

Don bautar 4-5 na salatin kuna buƙatar:

bakin ciki albasa, yankakken cikin bakin ciki tube - ½ kofin,
babban 'ya'yan itace avocado
3 kananan innabi
Lemun tsami 1
Fresh Basil ganye
'yan zanen gado na letas,
Kofin tsaba na rumman
2 cokali na man zaitun,
gishiri da barkono dandana.

Babban kayan abinci shine avocado. Salatin tare da shi ba kawai zai zama mai daɗi ba. Wani abu na musamman da ke cikin waɗannan fruitsa loan na rage yawan sukarin jini da haɓaka sha daga cikin ƙwayoyin sel. Avocados suna da arziki a cikin ma'adanai da furotin kayan lambu.

Yadda ake yin salatin

Yanke albasa a cikin tube kuma ku rufe shi da ruwan sanyi don sanyaya ɗanɗano,
Mix cokali na lemun tsami zest da adadin ruwan 'ya'yan itace tare da man zaitun, idan ana so, kara gishiri da barkono baƙi,
'Ba' ya'yan itacen inabin, sai a cire tsaba a yanke a kananan cubes,
yi daidai da avocados,
Mix avocado da innabi, ƙara tsaba a cikin rumman (ba duka ba, bar kadan don yin ado da tasa),
albasa an haɗe shi da yankakken Basil kuma an kara wa 'ya'yan itacen.

Haɗewar da aka samu ana ɗanɗanar da mai tare da lemun tsami da gauraya sake.

Farantin yayi haske da kyau. Don yin hidima, saka ganye a salatin a kan farantin, a kansu - salatin a cikin ɗamarar m. A saman ana iya yin ado da shi da rassan Basil da yawa, yankuna na inabin gaske da iri mai rumman.

Salatin type 2 na salati: girke-girke mataki-mataki da kuma shawarwari

Zaɓin abinci don ciwon sukari tsari ne mai matuƙar mahimmanci, tunda ba tare da abinci ba, insulin da magungunan don rage sukari ba su da tasiri. Don salatin, kuna buƙatar amfani da abubuwan haɗin da ke daidaita jikin tare da fiber, bitamin da ma'adanai. Wannan yana nufin cewa yawancin waɗannan jita-jita ya kamata su kasance kayan lambu.

Ga marasa lafiya da ke dauke da ciwon sukari na 2, glycemic index shima yana da mahimmanci. Yana nufin kwarewar samfurin don haɓaka glucose na jini bayan yawan amfani. Dangane da kayan lambu, yana da matukar ƙananan ga sabo, kuma masu dafaffun suna da matsakaici har ma da babban adadin. Dangane da wannan, mafi kyawun zaɓi zai zama irin waɗannan kayan abinci:

cucumbers
kararrawa barkono
avocado
Tumatir
ganye - faski, cilantro, arugula, albasarta kore, letas,
Soyayyen karas
kabeji
seleri da Urushalima artichoke tushe.

Salatin type 2 na ruwan sukari ba a girka su da biredin mayonnaise da kowane irin miya da ya kunshi sukari. Mafi kyawun zaɓi shine man kayan lambu da ruwan lemun tsami.

Abubuwan da ba'a ba da shawarar amfani da su ba sun hada da dankali, gemun wake da karas. Ana iya cin su, amma adadin a cikin jita-jita kada ya wuce 100 g, muddin ana haɗasu da abinci mai furotin, ganye, kayan lambu tare da ƙarancin glycemic index. Don shirye-shiryen salads tare da nau'in ciwon sukari na 2, girke-girke kada ya ƙunshi:

farin shinkafa
Masu fasa daga gurasa sun gasa gari,
raisins, busassun apricots da prunes,
nama mai kitse
outal (hanta, harshe),
abarba
ayaba mai cikakke
babban mai cuku (daga 50%).

Peas gwangwani da masara, ana yarda da wake a cikin adadin da bai wuce tablespoon kowace hidima ba. Za'a iya maye gurbin samfura da dama tare da analogues waɗanda ke da kusan iri ɗaya iri ɗaya, amma sun fi amfani ga jiki:

dankalin turawa - Urushalima artichoke, tushen seleri,
peeled shinkafa - daji, nau'in ja ko ja,
mayonnaise - yogurt ko low-mai kirim mai tsami, Amma Yesu bai guje da mustard,
cuku - tofu
abarba - marinated squash.

Ga marasa lafiya da ke fama da cutar siga, yana da muhimmanci ku ci salatin sabo kayan lambu akalla sau ɗaya a rana.

matasa zucchini - yanki 1,
gishiri - 3 g
tafarnuwa - rabin albasa,
man kayan lambu - a tablespoon,
lemun tsami ruwan 'ya'yan itace - a tablespoon,
vinegar - rabin teaspoon,
cilantro - 30 g.

Finely sara da tafarnuwa kuma niƙa da gishiri, ƙara kayan lambu mai. Yanke zucchini cikin tube (ya fi dacewa a yi wannan tare da peeler) kuma yayyafa tare da vinegar. Rufe kwano tare da zucchini tare da farantin kuma ajiye na mintina 15. Lambatu da ruwa sakamakon, ƙara man tafarnuwa da ruwan lemun tsami. Lokacin aiki, yayyafa tare da yankakken cilantro.

Don salatin kana buƙatar ɗaukar:

sabo zakara (yakamata su kasance farare gaba daya ba tare da bayyane ba) - 100 g,
alayyafo ganye - 30 g,
soya miya - a tablespoon,
lemun tsami ruwan 'ya'yan itace - a tablespoon,
man zaitun - cokali biyu.

Ya kamata a wanke namomin kaza da kyau sannan a tsabtace iyakoki. Yanke cikin yanka kamar bakin ciki. Break alayyafo ganye tare da hannuwanku. Beat soya miya, ruwan lemun tsami da man shanu tare da cokali mai yatsa. Yada namomin kaza da ganye a cikin yadudduka a kan kwano, zuba su da miya. Tare da farantin karfe a bar shi na tsawon mintina 15.

Don salatin mai haske da mai sanyin jiki ana buƙatar:

m apple - yanki 1,
seleri stalk - rabi,
yogurt ba tare da ƙari ba - 2 tablespoons,
walnuts - a tablespoon.

Kwasfa da sara seleri a cikin kananan cubes ko grate a kan m grater. Kara da apple a daidai wannan hanyar. Yayyafa yogurt a saman kuma ku bauta tare da yankakken kwayoyi.

Jerin Sabuwar Shekara ga marasa lafiya da ke fama da ciwon sukari na 2 zai iya kunshi abinci masu dadi. Za'a iya shirya salati ga ɗaukacin dangin a sabuwar hanya, wanda zai ƙara iri-iri a cikin bikin shagalin.

A kan wannan, ɗayan salati mafi lafiya ga sabuwar shekara, kuna buƙatar:

tumatir - 3 babba,
kokwamba - 2 matsakaici,
kararrawa barkono - guda 2,
feta - 100 g
zaituni - 10 guda
ja albasa - rabin kai,
letas - rabin bunch,
Basil - rassa uku,
man zaitun - a tablespoon,
ruwan 'ya'yan itace daga kwata na lemun tsami,
mustard - rabin kofi cokali.

Duk kayan lambu don salatin an yanke su cikin manyan guda, don haka an ɗanɗano ɗanɗano su sosai. Feta ko feta cuku ya kamata a yanka a cikin cubes, da albasarta - na bakin ciki rabin zobba. Niƙa mustard tare da ruwan lemun tsami da mai. Sanya kwano tare da ganye na letas, sanya dukkan kayan lambu a saman, yi ado tare da ganye na Basil kore, ƙara miya kuma bari barin tsawan aƙalla minti 10.

Wannan samfurin yana da amfani sosai ga marasa lafiya da ke fama da ciwon sukari na 2, saboda yana da ƙananan ƙididdigar glycemic index tsakanin 'ya'yan itatuwa da kayan marmari. Abun acid dinda bashi da kwalliya wanda yake a ciki yana haɓaka metabolism mai narkewa, kuma mai daɗin ji yana bawa kwalliyar kwalliyar kwalliya. Salads tare da avocados sun dace da duk sabuwar shekara ga duka iyali, kuma tare da nau'in ciwon sukari na 2 na kowace rana. Don menus na yau da kullun, ana shawarar haɗuwa da avocados tare da abubuwan da ke ƙasa:

kwai kwai, kokwamba, steccoli, yogurt,
tumatir dalayyafo
kararrawa barkono, albasa da tablespoon na masara (zai fi dacewa daskararre),
kokwamba, lemun tsami ko lemun tsami, lemun tsami,
garehul, arugula.

Don sabuwar shekara, zaku iya dafa madaidaicin salatin, wanda ya haɗa da gemun wake. Amfani da shi yana da iyakance ga ciwon sukari, amma a cikin kayan haɗin tare da ganye, kwayoyi da avocados, irin wannan tasa zai sami jimlar matsakaiciyar glycemic index, saturate jiki tare da mahimman abubuwan alama. Don samun gamsuwa daga abinci, dole ne ya sami ɗanɗano da yawa - mai daɗi, gishiri, yaji, daci, dima da daddaɗa. Dukansu suna nan cikin irin wannan salatin; yana da kyawawan launuka kyakkyawa da ɗanɗano na asali.

Don salatin hutu ya kamata ka ɗauka:

avocado - 1 manyan 'ya'yan itace,
letas - 100 g (na iya zama daban),
Tangerines - 2 babba (ko 1 matsakaici ruwan lemo, rabin innabi),
beets - 1 matsakaici size,
feta cuku (ko feta) - 75 g,
pistachios - 30 g
man zaitun - 2 tablespoons,
ruwan 'ya'yan itace daga lemun tsami (freshly matsi) - 3 tablespoons,
lemun tsami da lemon zest - akan kanumfari,
mustard - rabin kofi cokali
poppy tsaba - kofi cokali,
gishiri shine rabin cokalin kofi.

Tafasa ko gasa beets a cikin tanda kuma a yanka a cikin cubes. A cikin wannan niƙa feta, peeled avocado. Pistachios ya rabu da harsashi kuma ya bushe a cikin kwanon soya mai bushe na mintuna 5. Yanke yanka na Citrus, wanda a baya aka 'yantar da shi gwargwadon damar finafinan.

Don samun miya, sanya ruwan lemon, zest, mustard, poppy tsaba da gishiri a cikin karamin gilashi tare da murfi, ƙara mai kuma girgiza sosai. A cikin kwano mai zurfi, saka letas, sannan cubes na feta, beetroot da avocado, saka saman tangerine da pistachios, zuba miya.

Don ƙarin bayani game da fa'idodin avocados ga marasa lafiya da ciwon sukari, duba bidiyon:

A cikin ciwon sukari, kayan lambu da 'ya'yan itatuwa an yarda da su a kowane yawa. Dankali an hana shi sosai saboda ya ƙunshi babban adadin sitaci. Labarin zai yi magana game da yadda ake yin menu na masu ciwon sukari ba kawai da amfani ba, har ma da dadi, ta amfani da salads.

Zuwa yanzu, litattafan dafa abinci suna ɗauke da girke-girke da yawa na salatin masu ciwon sukari. Sau da yawa, kayan marmari ko dafaffun ganye suna haɗuwa a cikin girke-girke. Mai zuwa jerin abubuwanda ake yawan amfani dasu da amfaninsu ga jiki.

Kabeji Kwararrun suna ɗaukar wannan kayan lambu zuwa farkon wurin masu ciwon sukari. Yana da amfani a cikin raw, pickled, Boiled nau'i. Ana iya haɗa shi a cikin manyan jita, ana cinye shi azaman samfurin mai cin gashin kansa. Ruwan 'ya'yan itace daga sauerkraut yana da damar rage matakan sukari, cajin jiki tare da bitamin da ma'adanai masu amfani.
Kokwamba Kayan lambu na ƙarfafa ganuwar jijiyoyin jini, yana sa su su zama na roba. Kuna iya amfani da kayan lambu a matsayin abinci daban ko kuma wani ɓangare na salads.
Karas. Wannan kayan lambu yana da amfani ga masu ciwon sukari, saboda yana da ikon kiyaye hangen nesa da rage sukarin jini. Likitocin sun ce za a iya cinye wannan kayan lambu ne kawai a cikin mara iyaka. Samfurin da aka dafa yana tashe sukari da jini.
Beetroot. Kuna iya amfani da kayan lambu a cikin tafasasshen da aka dafa. A kan komai a ciki, ana bada shawara don cin salatin beets na Boiled. Wannan ba kawai zai inganta lafiya ba, har ma da ƙara yawan matakan sukari. Bugu da kari, wannan tasa baya bata haushi a jikin mucosa.
Albasa. Zai yi wuya a taƙaita fa'idodin albasa, musamman ga masu ciwon sukari. Kayan lambu suna inganta wurare dabam dabam na jini, yakar cholesterol, shine rigakafin kamuwa da cuta. Dangane da adadin kayan lambu da aka cinye, kuna buƙatar tuntuɓi likita.

Sauran kayan lambu kamar su tumatur da barkono, tafarnuwa, ganye da ganye ana iya cin su lafiya cikin kowane salati ga masu ciwon sukari, saboda ba zasu cutar da jiki ba.

Legends da zucchini suna da shawarar a ɗauki kawai a cikin stew, don kada su haifar da haɓaka matakin sukari.

Salatin kayan lambu mai haske yakamata ya kasance a cikin abincin mutumin da ke fama da nau'in 1 da nau'in ciwon sukari na 2. Irin waɗannan jita-jita ba za su dauki lokaci mai yawa a masana'anta ba kuma ba sa buƙatar ƙwarewar dafuwa. Amfani da salatin kayan lambu yau da kullun yana ba da gudummawar magani ba kawai, har ma da asarar nauyi, wanda yake da matukar muhimmanci ga masu ciwon sukari na 2. Don ƙirƙirar abincin, ya kamata ku nemi shawara tare da gwani wanda zai gaya muku irin samfuran da ya kamata a haɗa cikin menu.

Dole ne a kula da ingancin kayan lambu da aka yi amfani da su. Zai fi kyau idan sun kasance kyaututtuka daga lambun ku. Za'a iya cinye Salads don karin kumallo, abincin rana, abincin dare ko azaman abun ciye-ciye mai sauƙi. A cikin dafa abinci, zaka iya haɗa tunaninka, amfani da kowane kayan lambu da 'ya'yan itace, amma dole ne ka tuna cewa a cikin ciwon sukari, yanki na dankali yau da kullun ya kamata ya zama 200 g.

Ga mutanen da ke da nau'in ciwon sukari na 1, ya kamata a cire salatin da ke narkewa a cikin abinci daga abinci. Kabeji ya kamata ya ci abinci a cikin kowane nau'in abinci kuma a cikin tsarin adadin salati mafi girma. Amfanin irin waɗannan jita-jita sune ƙarancin kalori da ruwa. Kuna iya dafa kabeji da salatin gwoza wanda aka girka tare da man kayan lambu da ruwan lemun tsami. A matsayin ɓangare na salatin, dole ne a dafa beets. Wannan tasa zai amfani jiki kuma ya sanya shi da bitamin.

Sauƙin shirya da kuma keɓancewa halayyar irin waɗannan jita-jita. Salatin seleri, apples and karas zasu rage sukarin jini da haɓaka da walwala. Tufafin shine kirim mai tsami tare da ruwan lemun tsami da ganye. Yi jita-jita don masu ciwon sukari na iya zama da daɗi da lafiya a lokaci guda.

Ya kamata likitan da ke kula da lafiyayyen cuta irin na 1 da nau'in 2 su lura da shi. Wannan ɓangaren ya ƙunshi girke-girke na wasu salads masu dadi waɗanda ba za su cutar da jiki mai rauni ba.

Salatin tare da squid. Don shirya shi zaka buƙaci:

200 g squid
5 inji mai kwakwalwa. zaituni
3 inji mai kwakwalwa cucumbers
100 g na letas

Da farko kuna buƙatar tsabtace squid, cire duk abubuwan ciki. Sanya a sanya gawawwakin a cikin kwanon da aka dafa kafin a soya na mintuna 3. Yanke cucumbers cikin tube ko cubes. Wanke da share letas ganye. Yanke zaituni cikin sassa huɗu kuma ƙara a cikin cucumbers da letas. Sanya shirye-shiryen squids a cikin kwano guda kuma haɗu da komai sosai. Yi amfani da man zaitun ko lemun tsami azaman miya.

Salatin mai narkewa da walƙiya mai sauƙi "Haske" zai yi ado akan tebur wanda aka saba da shi ko abinci, ba zai shafar adadi ɗin ba kuma zai lalata yanayin kiwon lafiya. An yi amfani da shrimps, apples, squids da ganye don shirye-shiryensa:

Guda biyu qwai
100 g apples
0.5 kilogiram squid
0.5 kilogiram na shrimp,
120 g na kwali roe,
man kayan lambu.

Dafa abinci yana farawa da miya. Don wannan, ana ɗaukar caviar, apple cider vinegar, man shanu da kuma yolks da aka murƙushe. Duk wannan an gauraye kuma an haɗo har sai an dafa babban sinadaran. Yanke Boiled squids cikin tube, ƙara diced apples and jatan lande a gare su. Yanke sunadarai cikin cubes kuma sanya su a cikin salatin, su ma. Dressingara miya da haɗa komai. Top tare da salatin ganye.

An shirya salads ga masu ciwon sukari ba tare da mayonnaise da abinci mai kalori mai yawa ba. Yin amfani da soyayyen dankali, naman alade, da sauransu ba a yarda da shi ba Don amfani yau da kullun, salatin kabeji tare da cucumbers, karas da apples yana da kyau. Bada izinin yin amfani da dafaffen kaza, herring low-mai. Don yin salatin da kyau kuma sanya shi a kan teburin abinci, kuna buƙatar yin bayanin kula da kerawa a cikin adon ta. Misali, yayyafa tare da yankakken ganye ko sanya yankakken zaitun. Yanke fure daga karas, cucumbers, apples. Dukkanta ya dogara da tunanin mai dafa. Irin waɗannan jita-jita za su yi ado da tebur na idi a Sabuwar Shekara, ranar haihuwa da sauran dangi, hutun kalanda.

Salatin Sabuwar Gargajiya, irin su Olvier da salatin dusar ƙanƙara, da rashin alheri ba za a iya cinye su da ciwon suga ba. Abinda suke shine sunada adadin mai mayonnaise. Amma idan Sabuwar Shekara ba hutu bane ko kaɗan.

Kada ku yi fushi, saboda maye gurbin wasu samfura a cikin sigar gargajiya, da gaske kuna samun salatin mai kyau da mara lahani. Ana iya maye gurbin tsiran alade tare da dafaffen kaza, kuma a maimakon mayonnaise, ya fi kyau a ƙara kirim mai tsami. Wannan zai kawo sabon dandano ga salatin da kuka fi so. Yawan dankali ya kamata a iyakance zuwa gram 200.

Amma a cikin salatin sandun ƙira, kuna buƙatar ƙara avocado a maimakon masara kuma, in ya yiwu, yi amfani da nama na fasa. Lokacin yin salatin, yana da kyau a zaɓi kirim mai tsami tare da ƙari da ruwan 'ya'yan lemun tsami.

Abin menu don masu ciwon sukari yana da kyau a tsarma tare da salads na 'ya'yan itace, wanda za'a iya amfani dashi azaman kayan zaki. 'Ya'yan itace masu ƙoshin lafiya sune ceri, innabi, apple da kowane nau'ikan' ya'yan itatuwa da aka bushe. Sake sake wannan salatin na iya zama kirim mai tsami ko yogurt mai ƙarancin mai.

Ciwon sukari na 2 wanda ke sanya ƙuntatawa a cikin abincin mai haƙuri, amma wannan baya nufin cewa ba za ku iya cin abinci mai daɗi ba. Salati iri iri ke gudana ta musamman game da abincin mai ciwon sukari. Suna daidaita jikin tare da abubuwa masu amfani kuma suna bayar da gudummawa ga daidaituwar metabolism. Salatin masu ciwon sukari tare da ganye, nama, kayan lambu muhimmin bangare ne na abinci na yau da kullun.

A nau'in ciwon sukari na 2, maganin yana dogara da tsarin abinci. Cutar ana saninsa da take hakkin carbohydrate metabolism, saboda haka carbohydrates a cikin menu suna tsayayyen iyaka. Lokacin ƙirƙirar abinci, yana da mahimmanci la'akari da cewa jiki yana buƙatar bitamin, ma'adanai da fiber. An zaɓi abinci don inganta haɓaka metabolism da rage taro glucose a cikin jini.

Salatin kayan lambu da na nama za su ƙara iri-iri a cikin abincin yau da kullun na mai haƙuri. Yana da sauri kuma mai sauƙi a dafa, kuma ana amfani da abinci mai araha don dafa abinci. Duk samfuran da aka yi amfani da salati suna da sauƙi a haɗuwa da maye gurbinsu.

Salatin Nama da Abincin Abinci

Salatin nama da abincin abincin abincin abinci daidai ne ke daidaita jikin mutum, yana kariya daga wuce gona da iri kuma kar a ƙunshi yawan carbohydrates. Don shirye-shiryen salads, ana ba da fifiko ga naman da ke da matsala, alal misali, naman sa. Girke-girke na salatin nama mai zuwa zai ƙara iri-iri zuwa menu.

Akwai nau'ikan salads iri-iri ga masu ciwon sukari guda 2 waɗanda girke-girke masu sauki ne ake shirya su. Salatin kayan lambu suna cika abincin yau da kullun, ana cinye su azaman abinci mai zaman kanta ko kafin cin abinci na biyu.

Shirya irin waɗannan jita-jita na buƙatar lokaci kaɗan, kuma ba wuya a sayi samfura masu sauƙi masu araha. Abubuwan da ke cikin salad suna maye gurbinsu don dandanawa ko haɗa su da juna. Misali, ana iya bambanta salatin kore tare da karamin adadin seleri, kuma ƙara kokwamba a cikin salatin Urushalima na artichoke.

Wadannan girke-girke masu dadi zasu taimaka muku shirya salati masu ciwon sukari ga lokatai na musamman. Irin waɗannan salads za su yi ado da kowane tebur, za su faranta maka rai da ɗanɗano mai kyau kuma ba zai haifar da lahani ga lafiya ba. Dukkanin jita-jita suna dogara ne da abinci maras nauyi, sabili da haka, kar a ba da gudummawa ga ribar nauyi.

Kyakkyawan girke-girke dangane da ruwan teku shine abinci mai lafiyayye da ƙarancin kalori. Don dafa abinci, ya zama dole a niƙa 300 g na kale Kale don ya dace don haɗa shi da sauran kayan abinci. Grated kokwamba da yankakken apple cubes suna cikin kabeji. Addarin ƙari ƙara cubes ko ɓarnatar karas. Hewanyen cuku (kimanin 50 g) zai taimaka don yin ado da salatin kuma ya sa ya zama mai ban sha'awa. Don matse mai, ana bada shawara don amfani da kefir ko cakuda kowane irin kayan lambu tare da ruwan lemun tsami.
Tafasa a cikin ruwa mai gishiri, sannan a yanka cakuda matsakaiciyar squid (kimanin 300 - 300 gr). Toara a gare shi 300 grams na pickled kararrawa barkono (zaka iya amfani da barkono sabo), da 4 qwai daskararre qwai, yanke su a cikin rabin. Ana ƙara ganye don dandano, a cikin girke-girke na amfani da Dill, faski ko gashin furen kankana. Don miya, haɗa babban cokali na ruwan lemon tsami tare da man zaitun, ƙara ɗan zuma don ba da salatin zaki mai haske. Loversaunar masu mayonnaise suna iya amfani da soya mayonnaise daga ɓangaren samfurin masu ciwon sukari azaman miya.
200 gr na masarar da aka dafa yana zuba miya daga ruwan 'ya'yan lemun tsami, zuma da ɗan man zaitun. Add finely yankakken m apple da letas.

Duk da sauƙin shiri, salati suna da daɗi da gamsarwa, kuma kowa zai so shi.

Kowane mutum yana ƙaunar pancakes, amma suna dauke da gari, watau, m, carbohydrates da sauri wanda zai iya haifar da tsalle-tsalle cikin sukarin jini. Pancakes ga masu ciwon sukari na 2 wanda girke-girke ya haɗa da alkama ba da shawarar ba. An maye gurbin alkama na alkama tare da buckwheat sannan an sami abinci mai ƙanƙan da ke da kyau wanda ba ya cutar da lafiyar mutum a cikin nau'in ciwon sukari na 2.

Don dafa pancakes na abinci, kuna buƙatar niƙa buckwheat saboda ya zama gari. Don yin wannan, yi amfani da gurnetin kofi ko blender.

Don guje wa manyan abubuwa na murfin shiga cikin kullu, dole ne a tantance gari da aka samo a hankali.

Sa'an nan zaku iya shirya kullu - zuba 250 na gari na gari da aka samo a cikin rabin gilashin ruwan dumi (ba zafi), ƙara manyan tablespoons biyu na man kayan lambu. A cikin kullu, kuna buƙatar fitar da karamin adadin soda a cikin vinegar (a zahiri a saman wuka). Bayan an gauraya dukkanin kayan, an bar cakuda na mintina 15-20, sannan kuma ana iya soyayyen gurasar. Don yin wannan, kuna buƙatar yin allurar kwanon rufi kuma a zubad da yawan adadin abin da aka gama da shi, gwargwadon girman abin da ake so na gurasar. Ba a amfani da dafaffen dafaffen abinci ba, kamar yadda ake haɗa shi da kullu

Don hana pancakes daga mai danko, ya kamata kuyi amfani da kwanon rufi na musamman don dafa abinci ba tare da mai ba.

Recipes for type 2 masu ciwon sukari iri-iri na yau da kullun da kayan abinci kuma suna gamsar da ɗanɗano ko da irin abincin da ake buƙata mafi kyau.

Salatin Sabuwar Sabuwar sune abubuwan haɗin teburin farin ciki. Amma mutane daban-daban, saboda dalilai daban daban, ba sa iya sanya salati na gargajiya a kan tebur. A cikin wannan labarin za mu yi magana game da abin da hutu na salati na Sabuwar Shekarar Sabuwar shekara ga masu ciwon sukari.

Salatin ga masu ciwon sukari don sabuwar shekara 2018 tare da hoto sune, hakika, ainihin bitamin da abinci masu lafiya. Ba za su kasance da amfani ba kawai kuma wajibi ne ga mutanen da ke fama da ciwon sukari, amma sauran baƙi za su so shi. Daidaita ƙari don kada ku haifar da gasa.

Salatin hutu don masu ciwon sukari

Beetroot da Pickle Salatin

Don shirya tasa, kayan abinci masu mahimmanci kamar 80 grams na beets, 40 grams na pickles, kadan dill, kamar wata albasa, tafarnuwa 15 na man kayan lambu da kuma mara mai mai mai. Tafasa beets da grate, yanke da cucumbers cikin cubes, ƙara yankakken tafarnuwa. Nemi tare da mayonnaise, amma zaka iya amfani da man kayan lambu na yau da kullun azaman miya.

Salatin Earthen tare da karas

Salatin ga masu ciwon sukari ta sabuwar shekara su ne na musamman bitamin da abinci masu lafiyayyun abinci wanda ba kawai gamsar da yunwar ba, har ma da gamsuwa da kyawun bayyanar su. Don shiri, ana ɗaukan Tushen pear na ƙasa guda huɗu, karas biyu da kokwamba, man zaitun da ƙwan gwangwani ana ɗauka. Kwasfa Urushalima artichoke daga kwasfa, haka kuma yanke kwasfa daga cucumbers. Grate dukkan kayan lambu. Haɗa a cikin kwano ɗaya na salatin kuma ƙara Peas gwangwani. Kuna iya sawa tare da man zaitun, amma kirim mai tsami shima yana da kyau domin kayan yaji.

Salatin tare da kwayoyi da apples

Kwayoyi don ciwon sukari suna da amfani sosai, don haka wannan salatin ya kamata ya ɗauki muhimmin sa akan teburin liyafa. Don shirya, ɗauka ɗari na ganyen karas, apple guda ɗaya, gram 20 na kwayoyi, ƙulli uku na ƙamshi mai ƙamshi da ruwan lemun tsami (kayan an shirya sune don salatin guda). Kwasfa da kwalliyar apple da karas, zuba kan lemon tsami. Niƙa ƙwayoyin kuma ƙara zuwa kayan lambu, gishiri da salatin, kakar tare da kirim mai tsami kuma Mix da kyau.

Kuma tabbas tabbas kuna son salatin kayan lambu tare da kwayoyi.

Salatin salon salatin

Salatin Sabuwar Shekara ga masu ciwon sukari an shirya su ne daga kayan lambu. Tabbatar da wannan - wannan girke-girke. Af, salatin yana da matukar tonic da kuma ƙarfafa kuzari. Daga kayan da kuke buƙatar ɗaukar ganyen letas kore, Peas kore mai sanyi, kokwamba mai sabo, ɗan mint da dill, man kayan lambu da ruwan lemun tsami. A yayyafa salatin da hannuwanku, a yanka kokwamba cikin bakin ciki, a tafasa gyada, a yanka ganye sosai. Haɗa dukkan kayan abinci a cikin kwanon salatin da kakar tare da ruwan 'ya'yan lemun tsami da man kayan lambu. An shirya kwano, don ba da kyan gani, za ku iya fenti salatin tare da zubin Mint.

Salatin tare da radish da apples

Don shirya wannan sigar salatin zaku buƙaci radish da apples, karas, ganye da kuma kirim mai ƙanƙan mai. Lissafa adadin kayan aikin da kanka, gwargwadon yawan mutanen da kake tsammanin za su ciyar a teburin Hauwa'u Sabuwar Shekara. Grate dukkan kayan lambu, ƙara ƙara yankakken ganye da kirim mai tsami. Haɗa salatin da kyau.

Salatin tare da farin Kabeji da Broccoli

Salatin ga masu ciwon sukari don sabuwar shekara 2018 tare da hoto zai nuna yadda kyawawan waɗannan jita-jita masu ƙoshin lafiya suke. Wannan salatin ana iya kiransa bam ɗin bitamin na tebur Sabuwar shekara. Don dafa abinci, zaku buƙaci farin kabeji ɗaya da cokoli, barkono ɗaɗɗaya, rabin kwanon albasarta yankakken, lemun tsami ɗaya, cokali biyu na man zaitun da kirim mai tsami, ɗan Dill da faski (yankakken). Don shirya miya, matsar da ruwan 'ya'yan lemun tsami, man zaitun, kirim mai tsami, ganye da kayan ƙanshi. Yanke wannan kabeji, a yanka broccoli a cikin kananan guda kuma a aika zuwa ga kabeji, sara da kararrawa a cikin tube kuma ƙara zuwa kayan lambu. Bayan haka sai a yanke albasa da miya da aka dafa.

Salatin kabeji

Ana amfani da girke-girke sosai, 150 grams na farin kabeji, kwai ɗaya mai tafasa, albasa kore da ganye, an ɗauki man kayan lambu don dafa abinci. Musayar da kabeji cikin inflorescences kuma tafasa har sai m, zuba mai, yayyafa tare da yankakken albasa da ganye, kwai. Sanya kayan yaji.

Salatin tare da radish da sage

Salatin biki mai kamshi sosai. Don shirya, ɗauka rabin shugaban kabeji, albasa biyu ja, alkama ɗari na radish, kayan yaji, sabo mai ɗanɗano don dandanawa da tablespoons huɗu na man zaitun. Cire busassun ganyen kabeji, sai a sara da kanka sannan a shafa a yatsunsu (don taushi). Yanke bakin ja albasa, a yanka radish cikin faranti na bakin ciki. Don miya, haɗu da ruwan inabin giya, kayan yaji, man zaitun da yankakken sage. Haɗa kayan lambu da kayan salatin.

Kokwamba Salatin tare da Bell barkono

Wasu sun yi imani da cewa salati ga masu ciwon sukari ba masu yawan gaske bane, saboda tsarin samfuran yana da iyaka. A zahiri, tsauraran dokoki suna ba ku damar ƙirƙirar salati masu rahusa waɗanda ke sake buɗe dandano da kayan lambu da yawa. Don shirya wannan abincin da aka shirya, ana ɗaukar cucumbers, barkono da kararrawa, albasa kore, Dill da faski, da ƙamshin mai ƙamshi mai ƙamshi. Dice cucumbers da barkono, sara da albasa, kara zuwa kayan lambu da kakar tare da kirim mai tsami.

Kuma babban zaɓi don salatin Sabuwar salatin ga masu ciwon sukari zai zama kayan ganyayyaki.

Salatin tare da squid da kayan lambu

Zaɓin salatin da ba kasala ba ga masu ciwon sukari, wanda ya haɗa da kayan lambu kawai. Abincin gaske na abinci! Squids, dankali da karas, Peas kore, apples, albasa kore da kirim mai tsami mara nauyi ana ɗauka don dafa abinci. Tafasa squids da sara tare da bambaro, ƙara albasa, karas da dankali, apples (sara kayan lambu da ka). Gishirin komai, kakar tare da kirim mai tsami kuma yayyafa da ganye.

Salatin ga masu ciwon sukari domin sabuwar shekara 2018 tare da hoto - jita-jita wanda ya qunshi bitamin da yawa wanda zai baka damar yin bikin Sabuwar Sabuwar safiya har zuwa safiya. Irin waɗannan salati su ma sun dace da duk mutanen da suke son bin rayuwar lafiya.

Littafin dafaffen abinci, Gidan Jarida na kimiyya na Duniya UNIZDAT - M., 2014. - 366 c.
Potemkin V.V. Yanayin gaggawa a asibiti na cututtukan cututtukan endocrine, Medicine - M., 2013. - 160 p.
Tkachuk V. A. Gabatarwa ga endocrinology na kwayoyin: monograph. , Gidan Jarida na MSU - M., 2015. - 256 p.
Nora Tannenhaus Yadda za a doke ciwon sukari (an fassara shi daga Turanci: Nora Tannenhaus. "Abin da za ku iya yi game da ciwon sukari"). Moscow, Gidan Bugawa na Kron-Press, 1997, shafuffuka 156, kwafin kwafi 10,000.
Polyakova E. Lafiya ba tare da kantin magani ba. Hawan jini, gastritis, amosanin gabbai, ciwon suga / E. Polyakova. - M.: Duniyar labarai "Syllable", 2013. - 280 p.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan don rukunin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.

Fa'idodin Avocado a cikin Ciwon sukari

'Ya'yan itãcen da aka gabatar sun haɗa da adadin kuzari mai sauƙi mai narkewa mai narkewa mai sauƙi. Suna taimakawa rage yawan sinadarin cholesterol a cikin jini, wanda yake da matukar muhimmanci a yakar cutar sankara. Kada mu manta game da kasancewar bitamin, abubuwan da aka gano. Musamman, abubuwan da aka lissafa masu zuwa an mai da hankali ne ga 'ya'yan itatuwa:

Bitamin E, K, C, B6,
folic acid
potassium
baƙin ƙarfe
magnesium

Abubuwan da ke cikin kalori na 'ya'yan itacen da aka gabatar yana da matukar girma kuma akalla a kalla 160 kcal ne, wanda ya fi na nama. A lokaci guda, tayin ya hada da kusan 30% na mai, amma babu wani cholesterol a ciki. Avocado shima yana da amfani idan akwai wani nau'in ciwon sukari guda 2 saboda ana amfani da shi kimanin kilogram 48 na potassium a ciki. Gabaɗaya, manyan fa'idodin 'ya'yan itacen da aka gabatar ya kamata a yi la'akari da ikon rage abin da ake kira cholesterol mara kyau, hanawa da rage jinkirin ci gaban atherosclerosis.

Bugu da ari, masana ilimin kimiya na endocrinologists suna jawo hankali ga gaskiyar cewa avocados ga masu ciwon sukari suna da mahimmanci saboda yuwuwar tabbatar da rigakafin cututtukan jijiyoyin bugun zuciya da cututtukan zuciya, da rage hanzarin aiwatar da tsufa ta jiki. Wani fa'ida yakamata a yi la’akari da rigakafin cutar anemia sakamakon kasancewar jan ƙarfe da ƙarfe. Don lura da ciwon sukari, yana da matukar muhimmanci a san komai game da yadda ake zaɓa da cinye 'ya'yan itacen da aka gabatar.

Fasali na zabi da amfani

Mafarautan sun faɗi gaskiya game da ciwon sukari! Ciwon sukari zai tafi cikin kwanaki 10 idan kun sha shi da safe. »Kara karantawa >>>

Babu shakka, 'ya'yan itacen ya kamata a cinye su a cikin cikakke, saboda a wannan yanayin kawai zai zama da amfani sosai. Irin waɗannan 'ya'yan itatuwa ba za su taɓa zama mai wahala ba kuma ba tare da ƙanshin ƙanshi ba - waɗannan sune avocados waɗanda suke shirye su ci. A kowane hali ya kamata ku sayi 'ya'yan itatuwa waɗanda ke da duhu aibobi, kazalika da yanki mai launin ruwan kasa. Bai kamata a yi amfani da waɗannan sunaye ko dai a cikin tsarkakakken yanayi ba ko don shirya salati.

Da yake magana game da kayan aikin cin 'ya'yan itace don ciwon sukari, endocrinologists da diabetologists kula da fa'idodin cin raw, a matsayin saladi, a matsayin wani ɓangare na sauran jita-jita. Ruwan vocar a cokali ana amfani da shi da tsabta ko kuma an gauraya shi da wasu abubuwa ma zasu iya zama da amfani. Ana iya amfani da avocados a matsayin wani ɓangare na wasu girke-girke na ciwon sukari na type 2.

Recipes da jita-jita don masu ciwon sukari: salatin avocado

A cikin lura da nau'in 1 da nau'in ciwon sukari na 2, salati na iya cinyewa da kyau. Gano fasalin shirye-shiryen su, an bada shawarar sosai don kula da ayyuka masu zuwa:

sara babban albasa (musamman a ja), a cika shi da ruwa,
a yanka kayan da ke ciki: avocado daya, innabi uku, lemon tsami daya, ganyayyaki Basil hudu. Na dabam a yi amfani da hayan rumman,
a cikin sakamakon abun da ke ciki ƙara ƙara tsp ɗaya. Man zaitun, tsp ɗaya. lemun tsami zest, da gishiri da barkono dandana,
sannan akwai buƙatar magudanar ruwan da ake amfani da su don jiƙa albasa, wanda a lokaci guda aka ƙara yawan ƙarfin.

Salatin tare da avocado yana da matukar muhimmanci a gauraya sosai, a sa farantin a hankali. A lokaci guda, dole ne ya ƙunshi ganyen letas ganye. Duk da duk fa'idodin wannan tasa, sauƙi na shiri, bai kamata a yi amfani dashi sau da yawa ba. Sau ɗaya a mako zai fi wadatar da ciwon sukari yai nasara ko da sauri.

Baya ga salatin, ya kamata a ɗauki masarar dankali a matsayin wani girke-girke na masu ciwon sukari. Abinda aka shirya zai ɗauki ƙarin lokaci a lokaci, kuma ya haɗa da amfani da miya cuku.Don haka, yin magana game da girke-girke da aka gabatar, kuna buƙatar kulawa da hankali don buƙatar amfani da 'ya'yan itace ɗaya, daga abin da aka fara cire kashi. Na gaba, 'ya'yan itacen ƙasa a cikin blender, ƙara apple, wanda aka sarrafa su a hanya ɗaya.

Koyaya, har yanzu da wuri don cin wannan abincin, saboda akwai buƙatar kuyi amfani da ruwan 'ya'yan lemun tsami rabin lemun tsami, barkono da gishiri. Duk kayan haɗin da aka gabatar suna hade sosai kuma an hidimasu ga teburin tare da miya da aka shirya dahuwa. Don shirya ƙarshen, masu ciwon sukari zasu buƙaci amfani da kayan haɗi kamar 100 gr. kayan gida ko cuku-cuku a cikin gida, 50 ml na ruwan tumatir, gami da kayan yaji.

Bayan wannan, taro ɗin yana gauraye sosai, an sanya shi a cikin injin daskarewa na awanni da yawa. Mataki na ƙarshe na shirye-shiryen shine amfani da furotin guda na bulala, wanda zai sa miya ta kasance mai daɗi da gina jiki. Koyaya, koyaushe ba za ku iya cin avocados ba - akwai wasu ƙuntatawa.

Cmta da contraindications

Ba kowa bane ke cin avocados, kuma nesa da duka, wannan abin karba ne. Da farko dai, muna magana ne game da matsayin mutum na rashin haƙuri. Ya kamata ku tuna game da rashin dacewar amfani da ƙwayar avocado, wanda ya haɗa da abubuwan guba waɗanda zasu iya haifar da guba ko kuma sakamakon da ba a so. Wannan 'ya'yan itacen ya zama karbuwa ga waɗanda ke fuskantar wasu cututtuka na tsarin narkewar abinci. Musamman, idan kun sami rashin jin daɗi, alamu masu raɗaɗi bayan amfani da avocado, kuna buƙatar dakatar da amfani da shi. Wannan yana da mahimmanci musamman ga masu ciwon sukari.

Avocados za a iya ci tare da ciwon sukari, amma an bada shawarar sosai don kula ba kawai don fa'idodi ba, har ma da wasu sakamakon da ba a so, contraindications. Hakanan ana bada shawara sosai don la'akari da fasalin zabi da shiri na tayi mai tsafta don ciwon sukari.

Zana karshe

Idan kun karanta waɗannan layin, zaku iya yanke hukuncin cewa ku ko waɗanda kuke ƙauna ba ku da ciwon sukari.

Mun gudanar da bincike, bincike da yawa na kayan kuma mafi mahimmanci an bincika yawancin hanyoyin da magunguna don ciwon sukari. Hukuncin kamar haka:

Duk magungunan, idan aka ba su, sakamako ne na ɗan lokaci, da zaran an dakatar da ci gaba, cutar ta tsananta sosai.

Kadai magani wanda ya ba da sakamako mai mahimmanci shine Difort.

A yanzu, wannan shine kawai magani wanda zai iya magance ciwon sukari gaba daya. Musamman maɗaukakin karfi na Difort ya nuna a farkon matakan ciwon sukari.

Mun nemi Ma'aikatar Lafiya:

Kuma ga masu karanta shafin mu yanzu dama ce
sami bambanci KYAUTA!

Hankali! Lokuttan sayar da magungunan karya na Difort sun zama mafi yawan lokuta.
Ta hanyar yin amfani da oda ta amfani da hanyoyin haɗin da ke sama, an tabbatar maka ka karɓi ingantaccen samfurin daga masana'anta na hukuma. Bugu da kari, lokacin yin odar a kan gidan yanar gizon hukuma, kuna samun garanti na maidawa (gami da kuɗin sufuri) idan har magungunan ba su da tasirin warkewa.