Nau'in Karin Abincin Karin kumallo 2

Shekaru da yawa ba tare da gwagwarmaya ba game da IYAYE?

Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin magance ciwon sukari ta hanyar shan shi kowace rana.

Tare da nau'in ciwon sukari na 2, ana buƙatar mutum ya bi ka'idodi masu tsauri a cikin abincin da zaɓi samfuran. Ga mai haƙuri wannan wannan magani ne na farko kuma yana gargaɗin sauyawa na nau'in na biyu zuwa insulin-dogara, nau'in farko.

Lokacin ƙirƙirar abincin, ya kamata mutum ya kula da ƙididdigar glycemic index (GI) na samfurori da kuma ka'idojin maganin zafinsu. Ga masu ciwon sukari, abinci ya kamata ya ƙunshi ƙaramin adadin carbohydrates kuma ya zama mai kalori kaɗan, saboda mutane da yawa suna kiba.

Omelet tare da ciwon sukari ba'a yarda dashi ba kawai, amma ana ba da shawarar azaman karin kumallo ko abincin dare. Za'a iya ɗanɗano dandanorsa ta amfani da kayan lambu da nama. Wannan labarin zai ayyana GI da ƙa'idodi masu karɓa ga masu ciwon sukari. A kan wannan, an zaɓi ƙarin samfuran don shirye-shiryen omelettes, an gabatar da girke-girke, an kuma ɗauke omelettes abinci.

Manuniyar Glycemic

Indexididdigar glycemic ƙididdigar alama ce ta dijital tasirin samfurin bayan amfani da ita akan sukari na jini, ƙananan abincinta, abincin shine mafi aminci ga masu ciwon sukari. Kullum ku kula da samfuran GI, don kada ku haifar da lahani ga lafiya.

Mahimmin mahimmanci na biyu shine raka'a gurasa.

Suna nuna adadin carbohydrates a abinci. Yawancin marasa lafiya suna mamakin - raka'a gurasa nawa ne omelet suke da shi? Ya ƙunshi XE ɗaya. Wannan alama ce karamar karamar alama.

An nuna alamun GI zuwa:

• Har zuwa BATSA 50 - abinci baya shafan sukari na jini,
• Kusan 70 NA BAYA - abinci na iya haɗawa lokaci-lokaci a cikin abincin, musamman da safe,
• Daga 70 LATSA da sama - samfura suna tsokanar hauhawar jini a cikin jini.

Bugu da kari, ma'aunin kula da zafi kuma ana shafa shi ta hanyoyin hanyoyin magance zafi. Tare da ciwon sukari, zaku iya dafa jita-jita kamar haka:

1. Ga ma'aurata
2. Tafasa
3. A kan gasa
4. A cikin mai dafaffen jinkiri
5. A cikin obin na lantarki.

Yarda da ka'idodin da ke sama na ba da haƙuri tabbataccen mai nuna alamar barcin jini.

GI na karin kumallo

Indexididdigar glycemic (GI) ta nuna yadda carbohydrates a cikin abinci ke haɓaka glucose jini idan aka kwatanta da sukari mai tsabta. Hakanan yana nuna yadda carbohydrates yake narkewa da sauri. Garancin abinci na GI yana nuna yawan sha. Suna ƙara yawan sukarin jini a hankali kuma, saboda haka, suna buƙatar ƙasa da insulin.

Abincin mai ciwon sukari yana yin la'akari da GI, yawan adadin kuzari tare da nauyi mai yawa. Abincin ya ƙunshi abinci 5-6 a cikin ƙananan yankuna don kada ya haifar da fashewar glucose a cikin jini. Ana ba da wuri mai mahimmanci don karin kumallo don ciwon sukari, wanda dole ne a tsallake.

Abincin nan, wanda ke taimakawa don fara tafiyar matakai na rayuwa bayan bacci, yana ba da makamashi, abubuwan gina jiki na rana. Yawancin kwayoyi waɗanda ke taimakawa wajen sarrafa matakan glucose ana ɗauka tare da karin kumallo.

Abincin mai ciwon sukari ya ƙunshi abinci wanda ke da GI a ƙasa raka'a 50. A lokaci guda, ana amfani da abubuwan sha na GI, masu zaki, 'ya'yan itaciya.

Menu na karin kumallo don nau'in ciwon sukari na 2 ya haɗa da hatsi daban-daban. Suna ƙoshin gamsar da yunwa, suna samar da kwayoyin tare da bitamin, ma'adanai. Jiki yana haɓaka su a hankali saboda yawan adadin fiber, wanda ke tabbatar da gudanawar glucose a hankali cikin jini.

Amfanin hatsi na karin kumallo don ciwon sukari na GI:

• lu'ulu'u sha'ir - 22 raka'a
• lentil kore - raka'a 22
• ja lentil - raka'a 25
• masara - raka'a 35
• quinoa - raka'a 45
• Bulgur - raka'a 48
• oatmeal - raka'a 49
• launin ruwan kasa shinkafa - raka'a 50
• buckwheat - raka'a 50.

Amfani da hatsi na yau da kullun don karin kumallo tare da ciwon sukari yana taimakawa wajen yakar nauyi, yana daidaita abinci da hanta. Abubuwan gina jiki a cikin hatsi suna ƙarfafa tasoshin jini, wanda ke rage haɗarin haɓakar cututtukan masu ciwon sukari.

Don shirya hatsi don mai ciwon sukari, ana bin wasu ƙa'idodi:

• porridge ana dafa shi cikin ruwa,
• man bota an maye gurbinsu da man kayan lambu,
• kar a kara sukari
• don inganta dandano sa kirfa, kwayoyi, sabo 'ya'yan itãcen marmari, dried' ya'yan itãcen marmari (low sugar),
• don adana abinci mai kyau a cikin hatsi, ana suturta su da dare, maimakon tafasasshen gargajiya.

Matsayin sarrafa hatsi na asali yana shafar matakin sukari na jini. Da ya fi girma barbashi na hatsi da aka lalata, da amfani sosai.

Kasancewar kayan lambu a cikin abincin mai ciwon sukari sashe ne mai mahimmanci na abincin. Suna da arziki a cikin fiber, wanda ke daidaita narkewa, yana inganta microflora a cikin hanji. Kayan lambu suna dauke da mahimman bitamin da ma'adanai waɗanda ke ba da matakai na rayuwa a jiki. A kan tushen su, ana yin jita-jita don taimakawa wajen haɓaka menu masu ciwon sukari.

Kayan Kayan lambu na GI don karin kumallo masu ciwon sukari:

• letas -10 raka'a
• tumatir - raka'a 10
• albasa - raka'a 10
• farin kabeji - raka'a 10,
• barkono kore - raka'a 10
• broccoli –10 raka'a
• eggplant - 10 raka'a
• zucchini - raka'a 15
• radish - raka'a 15
• bishiyar asparagus - 15 raka'a
• cucumbers - raka'a 20
• farin kabeji - 30 raka'a,
• kore wake - raka'a 30,
• raw karas - raka'a 35,
• dankalin turawa (zaki da dankalin turawa) - raka'a 50.

A bisa ga al'ada, yawancin kayan lambu ana maganin zafin rana, wanda ke inganta dandano, amma yana shafar ƙimar abinci, a wasu halayen suna ƙara GI. Don haka, karas mai rahusa yana da raka'a 35, kuma lokacin tafasa - raka'a 70. Hakanan yana amfani da dankali, wanda GI ya tashi bayan aiki. Ya ƙunshi sitaci da yawa, cikin sauki kuma yana ƙaruwa da sukarin jini.

Duk da haka kayan lambu waɗanda aka ba da shawarar su iyakance a cikin ciwon sukari sune beets da pumpkins. Koyaya, wannan baya nufin cewa yakamata a cire su gaba ɗaya daga abinci mai gina jiki. Ana iya cinye su, amma a iyaka mai iyaka.

Amfanin kayan lambu yana ƙaruwa lokacin da aka cinye ɗanye. Koyaya, yawancin kayan lambu ana jin zafi. An zaɓi fifiko don hurawa, satar ruwan 'ya'yan itace, yin burodi. Karin kumallo ga nau'in masu ciwon sukari guda biyu suna haɗuwa da salatin kayan lambu sabo ne, kwanon abinci na stewed ko 'ya'yan itacen gasa.

Samfuran Omelet da aka amince da su

Karka ɗauka cewa an shirya omelet ne kawai daga ƙwai da madara. Za a iya bambanta ɗanɗanorsa tare da kayan lambu, namomin kaza da kayan abinci. Babban abu shine cewa dukansu suna da ƙarancin kalori da GI.

Dankalin da aka shirya yadda ya kamata zai zama cikakkiyar karin kumallo ko abincin dare don haƙuri tare da ciwon sukari. Kuna iya dafa shi ko dai a matsayin tururi ko soya a cikin kwanon rufi tare da ƙarancin amfanin man kayan lambu. Hanyar farko an fi dacewa da mai ciwon sukari, don haka a cikin kwano akwai wadataccen bitamin da ma'adanai masu amfani.

Don shiri na omelettes, an ba shi izinin amfani da irin waɗannan samfuran suna da ƙananan GI da abun da ke cikin kalori:

• Qwai (ba fiye da ɗaya a rana ba, kamar yadda gwaiduwa ta ƙunshi yawancin cholesterol)
• Kullum madara
• Madara Skim
• Fuan Tofu
• Chleten fillet
• Turkiyya
• Kwairo
• Namomin kaza
• Barkono mai dadi
• Leek
• Tafarnuwa
• Tumatir
• Ganyen wake
• Farin kabeji
• Broccoli
• Alayyafo
• Faski
• Dill.

Za'a haɗu da kayan haɗin gwargwadon zaɓin dandano na mutum na masu ciwon sukari.

Da ke ƙasa za a gabatar da girke-girke da yawa waɗanda za su gamsar da dandano na ƙanshin abinci mai ma'ana. Mai ciwon sukari zai iya ɗaukar ruwan 'omelet' wanda zai iya haɗuwa da zaɓin dandano daidai. Dukkanin jita-jita suna da ƙananan GI, ƙananan carbohydrate da abinci mai hatsi. Ana iya cin irin wannan omelets kowace rana, ba tare da ɓata lokaci mai yawa akan shirye-shiryen su ba.

An bambanta Greek omelet ta ɗanɗano mai laushi, alhali yana da ƙarancin kalori. An shirya shi tare da ƙari na alayyafo, wanda aka daɗe da sanin shi a cikin Turai, saboda abubuwan da ke tattare da yawancin bitamin da ma'adanai.

Don shirya shi, ana buƙatar wadatattun abubuwa masu zuwa:

1. 150 grams na sabo ne alayyafo
2. 150 grams na sabo gwanaye ko namomin kaza,
3. Cokali biyu na tofu cuku,
4. Smallayan albasa ɗaya
5. Uku fari.
6. Ka dafa mai don soya,
7. Bayan 'yan reshen faski da dill,
8. Salt, barkono baƙar fata.

Finice sara da albasa da namomin kaza ka zuba su a cikin kwanon rufi mai zafi, kaɗa kan zafi kaɗan na minti biyar. Ya kamata a lura da shi nan da nan cewa ya kamata a ƙara ƙaramin ruwa zuwa man kayan lambu lokacin soya. Bayan an soya, saka cakuda kayan lambu a kan farantin kuma a haɗu da sunadarai. Sannan a sake sanya wuta a ciki, sai a hada da garin cuku, alayyafo da cakuda, gishiri da barkono a dandana. Cook a kan zafi kadan a ƙarƙashin murfi. Ku bauta wa ta datsa a omelet na ganye da ganye.

Babu ƙarancin lafiya da abinci mai ƙoshin omelette tare da broccoli da tofu cuku. Sai dai itace yana da matukar ɗaukaka. Ayyuka huɗu zasu buƙaci waɗannan sinadaran:

• Daya tablespoon na kayan lambu mai
• 200 grams na broccoli
• Albasa daya matsakaici
• Uku
• Bayan 'yan reshen dill da faski,
• Salt, barkono baƙar fata - dandano.
• 100 grams na mai mai mai feta cuku.

Don farawa, toya coccely yankakken broccoli da albasa a cikin rabin zobba a kan babban wuta, yana da kyau a yi wannan a cikin saucepan, kuma ƙara ɗan ruwa zuwa man kayan lambu. Cook har tsawon mintuna biyar, yana motsawa ci gaba.

Haɗa qwai da gishiri da barkono baƙi, doke har sai an kafa kumburin lush. Kuna iya amfani da wutsi, amma mahaɗaɗaɗɗa ko blender a wannan yanayin zai zama mafi kyawun zaɓi. Zuba ruwan cakuda a cikin kayan kayan da aka soya a cikin kwanon rufi, zube shi a saman. Cook a kan matsakaici zafi na minti biyu zuwa uku. Yayyafa omelet tare da cuku, da farko ku shafa shi da hannuwanku. Dafa wani mintina biyar akan zafi kadan a ƙarƙashin murfi.

Wajibi ne a mai da hankali kan ƙyallen omelet lokacin da ya tashi, don haka tsarin dafa abinci ya ƙare. Yayyafa abincin da aka gama da ganye.

Ku bauta wa omelet dole ne ya kasance mai zafi har sai ya "lalace."

Mene ne omelet tare da?

Kamar yadda aka ambata a baya, qwai mai narkewa na iya zama cikakken kwano. Amma an ba shi damar yin hidima tare da nama ko kuma hadaddun kwanakun abinci. Gabaɗaya, kayan lambu gefen kayan abinci ga masu ciwon sukari ya kamata su mamaye yawancin ɓangaren abincin, tunda sune suke satattasu jiki tare da bitamin da kuzari.

A matsayin abinci na gefen, kayan abinci masu stewed cikakke ne ga mai sauƙi omelet (an yi shi da ƙwai da madara). Ana iya shirya su gwargwadon abubuwan dandano na masu ciwon sukari. shawarar magani mai zafi - steamed kuma a cikin jinkirin mai dafa abinci, don haka kayan lambu zasu riƙe adadi mai yawa na abubuwan ganowa.

A cikin cooker mai jinkirin, misali, zaku iya dafa hamatouille. Zai buƙaci waɗannan samfuran:

1. Kwai daya
2. Barkono biyu masu dadi
3. Tumatir biyu
4. Albasa daya
5. Fewan kaɗan daga tafarnuwa,
6. 150 ml ruwan tumatir,
7. Daya tablespoon na kayan lambu mai
8. Salt, barkono baƙar fata don dandana,
9. Bayan 'yan twigs na Dill da faski.

Yanke kwai, tumatir da albasa cikin zobba, barkono a cikin tube. Sanya kayan lambu a cikin kwandon mai babban cokali ko kuma stewpan mai zagaye (idan za a dafa shi rabatouille a cikin tanda), bayan an shafa mai da man kayan lambu. Gishiri da barkono kayan lambu.

Don shirya miya, kuna buƙatar haɗa ruwan tumatir tare da tafarnuwa, ya wuce ta latsa. Zuba miya a cikin kayan lambu ka saita yanayin “adawita” na mintina 50. Lokacin amfani da tanda, gasa da ratatouille a cikin zafin jiki na 150 ° C na mintuna 45.

Minti biyu kafin dafa abinci, yayyafa tare da yankakken ganye.

Babban jagororin abinci mai gina jiki

Kowane mai ciwon sukari ya kamata ya san cewa menu na babban sukari ya kamata ya ƙunshi abinci masu ƙarancin kiba a cikin GI. A cikin cututtukan sukari na nau'in farko, wannan zai kare mutum daga ƙarin allura tare da insulin, amma a nau'in na biyu ba zai ƙyale cutar ta shiga cikin tsarin insulin-dogara ba.

Kayan girke-girke na omelet da aka gabatar a sama cikakke ne ga abincin mai ciwon sukari, yayin cike jiki da bitamin da kuzari na dogon lokaci.

Bidiyo a cikin wannan labarin yana gabatar da girke-girke na omelet na al'ada ba tare da soya ba.

Gwangwadon gero na kamfani na 2 na ciwon sukari

Marasa lafiya da masu ciwon sukari dole ne su sa ido a kai a kai a cikin abincinsu, don haka akwai adadi mai yawa da aka tsara musamman don masu ciwon sukari. Duk samfuran abinci da aka ba da damar cinyewa sun ƙunshi kawai abubuwan gina jiki waɗanda suke buƙatar haɓaka al'ada da dawo da jiki. Ofayan mahimman wurare a cikin wannan abincin shine shinkafa gero. Za'a iya cinye gero ba tare da la'akari da irin ciwon sukari ba. Idan mutum yana da nau'in ciwon sukari na 2, to, a matsayin mai mulkin, shi ma yana haɗuwa da kiba, irin wannan kayan kwalliyar ba ta ba ku damar wuce ƙima sosai. Yana da kyau a tuna cewa ingantaccen abinci mai gina jiki da kuma aikin jiki na yau da kullun zai taimaka wajan magance cutar da sauri da kuma dawo da lafiyar ka.

Menene amfanin gero

Ana ɗaukar Millet wani samfuri ne mai amfani, musamman ga masu ciwon sukari. Ga marasa lafiya, ya zama dole a yi amfani da abincin da ke dauke da carbohydrates “mai tsauri” (hadaddun). Kawai garin gero yana da irin wannan ƙwayoyin carbohydrates kuma yana iya ba wa mutum duk abincin da zai samar wa mutum da makamashi. Carbohydrates da suka shiga jikin mutum sun kasu tsawon lokaci, saboda haka mutum ba zai iya jin yunwar tsawon lokaci ba, kuma wannan yana da matukar muhimmanci ga masu ciwon suga. Hakanan yana da mahimmanci a tuna cewa irin wannan kayan kwalliyar yana da babban abun ciki na magnesium, alli da zinc, wanda ke ba da jiki tare da dukkanin abubuwan da ake buƙata na gano abubuwan da zasu iya inganta haɓaka metabolism. Wannan kayan yana da matukar mahimmanci ga mutanen da ke fama da ciwon sukari na 2, kamar yadda duk abincin da aka ƙone ya ƙona adadin kuzari.

Millet yana da ikon tsara samar da insulin, kuma idan kun yi amfani da maganin tare, zaku iya mantawa game da cutar ku na dogon lokaci. Yana da kyau a tuna cewa irin wannan kayan kwalliyar ba ta haifar da rashin lafiyan ƙwayar cuta, wanda kuma yana da matukar muhimmanci ga yanayin al'ada da aiki daidai na ƙwayoyin halitta baki ɗaya. Yana da matukar muhimmanci a shirya irin wannan kayan kwalliyar yadda yakamata yana da ƙoshin lafiya. Don nau'in ciwon sukari na 2, yana da kyau ku ci hatsi ba tare da ƙari ba.

Zai fi kyau a yi amfani da mafi girman maki, ana ɗaukar su mafi inganci da abinci mai gina jiki. Amma likitoci suna da ra'ayin cewa ya fi kyau a zaɓi gero wanda aka goge, daga gareta ne zaku iya shirya abinci mai gina jiki mai narkewa, wanda yake da wadataccen abinci a cikin carbohydrates da bitamin. Idan mutum yana da nau'in ciwon sukari na 2, to, yana da kyau a dafa irin wannan kwandon ɗin a cikin madara mara skim ko a ruwa. A cikin kowane hali ba za ku iya ƙara sukari ba, kuma idan kuna son ciyar da jakar garin tare da man shanu, to, kuna buƙatar amfani da ƙarancin adadin. Kawai sai yan kwalliyar za ta zama da gaske da ƙoshin lafiya.

A cikin gero, Hakanan zaka iya ƙara kabewa da madara. Idan har yanzu kuna son ku ɗan daɗa tafarnuwa sosai, yanzu akwai adadin adadin sukari waɗanda za a iya amfani da su don ciwon sukari, amma dole ne a yarda da amfanin su koyaushe tare da likitan ku. Ga mutanen da ke fama da ciwon sukari na 2, likitoci sun bada shawarar cin akalla cokali ɗaya na garin gero ko garin gari a kowace rana. Don shirya irin wannan gari yana da sauƙi, gero, wanda aka wanke da bushe da kyau, an ƙasa cikin gari. Tare da ciwon sukari a kowace rana, yana da kyau a sha tablespoon na ruwa na yau da kullun na wata ɗaya, wannan zai taimaka wa jikin ya murmure sosai da sauri. Tabbas, irin wannan magani yana da contraindications. Duk da gaskiyar cewa tare da nau'in ciwon sukari na 2, gero yana ƙona ƙarin adadin kuzari kuma ba samfurin rashin lafiyan komai ba, akwai magungunan hana haihuwa. Wajibi ne a yi amfani da irin wannan kwandonon a hankali, ga mutanen da ke fama da maƙarƙashiyar maƙarƙashiya, har ma da waɗanda ke da ƙananan acid acid, suma suna da hypothyroidism.

A kowane hali, mai haƙuri ya kamata ya nemi likita don shawara, kawai likita zai iya ba da shawarwari masu dacewa kuma daidai, wanda za a ƙaddara shi don ƙirƙirar abincin da ya dace da daidaita yanayin rayuwarku. Wani lokaci, har ma da taimakon rage cin abinci, tare da nau'in ciwon sukari mai sauƙi, ana iya kusan dakatar da aikin likita. Amma yana da mahimmanci a tuna cewa ƙirƙirar abincin kai don kanka na iya haifar da mummunan sakamako. Doctorwararren likita ne kawai zai iya kafaɗa daban-daban don samfuran haƙuri waɗanda za a iya cinyewa da samfuran da ba a ba da shawarar su ci ba, kazalika don sarrafa sashi. Idan kun dauki magani da mahimmanci, zaku iya rage matsalolin tare da wannan cuta, wannan cutar ba ta warkewa har ƙarshen, amma tare da abinci mai dacewa, dukkanin alamu bazai yiwuba sosai ga mutum kuma mutum na iya jagorancin yanayin rayuwa na yau da kullun. Wannan shine, irin waɗannan mutanen ƙila su cika.

Amfanin da lahanin hatsarin alkama a cikin ciwon suga

• Kasuwancin Bulgur
• Duk game da amfanin hatsi ga masu ciwon sukari
• Abin da kuke buƙatar sani game da cutar?
• Cooking don ciwon sukari

Bulgur wani hatsi ne wanda ba'a saba dashi wanda yayi kama da shinkafa zagaye a siffar. Amfani da shi da kayan dafa abinci yana ɗora tambayoyi masu yawa ba kawai tsakanin masu ciwon sukari ba, har ma a tsakanin yawancin matan gidaje. Koyaya, kafin fara amfani da hatsi, kuna buƙatar yanke shawara akan duk kaddarorinta da kuma yadda ya kamata a shirya ta, idan akwai wasu abubuwan hanawa.

Kasuwancin Bulgur

Abincin da aka gabatar an yi shi ne daga alkama, kamar yadda aka saba ga duka. Yana da matukar muhimmanci a tabbata cewa an shirya sunan da aka gabatar bisa ga dukkan ka'idoji da ka'idoji. Don haka, hatsin alkama yakamata a girbe shi musamman a matakin “madara” na yayan, sannan an wanke amfanin gonar da ruwa. Sannan hatsi ya bushe a rana, kuma bayan wannan an murƙushe shi. Musamman tare da algorithm na sarrafawa da aka gabatar, amfanin bulgur don ciwon sukari na 2 zai zama karɓaɓɓu. Wannan ya faru ne saboda adana dukkanin abubuwan haɗin gwiwa, bitamin da abubuwan ma'adinai.

Duk game da amfanin hatsi ga masu ciwon sukari

Amfanin da lahanin hatsin da aka gabatar don maganin cututtukan siga ya zama ba wani asiri ba. Da yake magana game da wannan, suna mai da hankali ga halaye masu amfani. Don haka, bulgur don ciwon sukari:

• ya hada da folic acid,
• ya ƙunshi bitamin A, PP, B5 da B1,
• Tana alfahari da adadin abubuwanda aka gano, watau potassium, magnesium, phosphorus da sauran su.

Ya kamata a ɗauka a hankali cewa bulgur yana cike da ƙwayar fiber, sabili da haka daidai yana taimakawa wajen dawo da ayyukan jiki koda bayan aikin motsa jiki.

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

A lokaci guda, Wajibi ne a tuna da mahimman adadin kalori na hatsi, wanda saboda wannan dalilin yakamata a yi amfani da shi wajen yaƙar cutar sankara a cikin adadin da bai wuce gram 100 ba. lokaci daya.

A cewar masana, yin amfani da kullun na yau da kullun na yau da kullun na yau da kullun zai taimaka ga sakamako mai amfani ga yanayin tsarin juyayi. Shi ne, musamman, game da haɓaka yanayi, daidaita yanayin barci da haɓaka juriya. Duk wannan zai iya tasiri sosai a jikin mutum, kuma ana iya rama cutar sankarar fata zuwa mafi girman tasiri.

Sauran kayayyakin

Ya kamata bambancin abinci mai kyau ya bambanta, lafiya da daidaito. Ga masu ciwon sukari, yana da mahimmanci don samun ingantaccen adadin furotin da sauran abubuwan gina jiki.

Dole ne samfuran madara su kasance cikin abincin kowane mutum. Suna samar da jiki tare da furotin, amino acid, carbohydrates, bitamin da abubuwan gano abubuwa. Calcium, wanda yake wajibi ne ga ƙasusuwa da hakora masu lafiya, ana samun su da yawa a cikin kayan kiwo.

Don samar da jiki da adadin kuzari na yau da kullun, ya isa ya sha gilashin madara kowace rana. Samfuran madara suna dauke da ƙwayoyin cuta masu amfani waɗanda ke taimakawa keɓance microflora a cikin hanji da kuma karfafa garkuwar jiki.

Don karin kumallo, mai haƙuri da ciwon sukari ya dace da kayan kiwo da kayan kiwo. Ana samun karancin abinci mai ƙarancin mai mai ƙima ko zaɓi. Wadannan na iya zama yogurts, cheeses da ba su da yawa, cuku gida da sauran kayayyakin madara mara amfani. Samfuran GI na karin kumallo don nau'in 2 masu ciwon sukari:

• kefir mai kitse - raka'a 10,
• cuku mai-mai mai mai yawa - raka'a 10,
• kirim mai tsami 10% - 15 raka'a,
• madara 2% - raka'a 30,
• madarar soya - raka'a 30
• dukan madara - raka'a 32,
• yogurt na zahiri - raka'a 35,
• yogurt-mai mai-35 raka'a.

Cuku na da sihiri GI, in banda tofu - raka'a 14. Lura cewa cheeses na yau da kullun sune abinci mai kalori sosai. Idan kun zaɓi su don karin kumallo, to kuna buƙatar tsayawa akan iri tare da ƙarancin mai mai.

Abubuwan da ke cikin ciwon sukari suna ɗauka har da rarraba carbohydrates don manyan abinci. A lokaci guda, yawan furotin yakamata ya zama al'ada ko dan kadan.

Don karin kumallo tare da nau'in ciwon sukari na 2, an shirya omelettes furotin tare da kayan lambu, ƙananan ƙananan nama mai durƙusad da. An ba da shawarar cinyewa ƙwai ba ƙwai 2 a rana ba, yayin iyakance yolks. An ba da izinin haɗawa da naman alade, kifi mai durƙusad da. An tsara abincin ne don iyakance kitsen dabbobi da carbohydrates, waɗanda suke sha da sauri.

Mafi kyawun Abincin Abinci

Mutane da yawa suna watsi da karin kumallo saboda ƙarancin yunwar, abinci da safe. Masu ciwon sukari bai kamata su rushe abincin da ke tallafawa ingantaccen sukari na jini ba.

Abincin ba magana ba ce ga mai ciwon sukari. Wannan ne cetonsa. Yawancin jita-jita suna taimakawa wajen daidaita menu, gamsar da bukatun jiki. Karin kumallo don ciwon sukari na 2 an shirya shi daga qwai, abincin nama, kayan lambu, hatsi, samfuran kiwo.

Misalin abin da ciwon sukari zai iya zama kamar:

• buhun burodin buhun burodi, tafasasshen kwai, shayi ba tare da sugar
• porridge tare da bran, pear, madara,
• omelet daga qwai 1-1.5 tare da kayan lambu, yogurt mai-mai mai yawa,
• cuku mai-free mai tare da 'ya'yan itatuwa, koko.

A cikin karin kumallo don mai ciwon sukari, girke-girke iri-iri don abincin gurasar, salads, za a yi casseroles daban-daban. Ana shayar da abin sha tare da maye gurbin sukari ko ba a sansu ba.

Buckwheat pancakes

Sinadaran: 250 g na buckwheat gari, 250 g na keff mai-kitse, 250 g na ruwa, qwai 2, tsunkule na gishiri, zaki, kwalbar kayan lambu. Cream: 150 g mai-free kirim mai tsami.

Da farko dai sun doke ƙwai. Suna ƙara gari, gishiri, madadin sukari. Haɗa komai sosai. Kefir na iya shafar daidaituwar kullu, don haka ana iya ƙara gari a lokacin dafa abinci. Ana ƙara ruwa mai dumama da gauraye. Soyayyen kamar farin pancakes. Don kirim, mai zaki zai hadu da kirim mai tsami. Smallan ƙaramin kirim yana nannade cikin ƙamshin da aka gama. 'Ya'yan itãcen marmari an haɗa su a ciki ko a sa su a kan gyada.

Gidan Cuku Casserole

Sinadaran: 250 g cuku mai-free gida, 2 qwai, gishiri, sugar canza.

Beat sunadarai sosai, ƙara da abun zaki a gare su. Dama cuku gida tare da yolks, saka kadan soda. Hada duka talakawa, Mix. Sanya a cikin murfin pre-oiled kuma saka a cikin gasa a cikin tanda tsawon minti 30 a digiri 200.

Kayan casserole

Sinadaran: 2 qwai, a tablespoon na mai-free kirim mai tsami, 50 g na gwanayen, 30 g cuku, faski, Dill.

Preheat tanda. Sa mai siffar mai tare da man kayan lambu ka karya ƙwai a ciki. A hankali saka kirim mai tsami a kai, yankakken ganye. Layer na gaba don tsira zakara, a yanka a faranti na bakin ciki. Yayyafa da grated cuku. Sanya a cikin tanda.

Ka'idojin Kayan Lafiya na Cutar Rana

Kafin ka fara magana game da takamaiman girke-girke na karin kumallo don nau'in mai ciwon sukari na 2, ya kamata ka fayyace ƙa'idodin rarrabuwar kawuna tsakanin ƙungiyoyi waɗanda aka yarda da su. Tabbas, kowane nama mai, mai yawan abubuwan kiwo, yawancin kayan masarufi da lemo, abincin soyayyen kuma, ba shakka, ɗumbin kayan yaji da kayan yaji ana cire su nan da nan. Yarda da wadannan ka'idodi na yau da kullun yana da amfani ga kowane mutum, amma tare da nau'in ciwon sukari na 2 ya zama dole a bi su. Duk da wannan, bai kamata ku yayyafa ash a kanku ba, saboda zaɓin da ya rage don karin kumallo sun fi girma, kuma don ba da menu mafi ƙoshin tsari, zai fi kyau a rarraba shi cikin waɗannan sassan:

• kayan lambu da 'ya'yan itatuwa
• hatsi daban-daban
• kayayyakin kiwo
• kayayyakin nama
• sha.

Da ke ƙasa za muyi magana game da ƙarin cikakkun bincike na kowane ɗayan waɗannan sassan, amma mahimmin batun zabar wani tasa shine, a kowane yanayi, hanya ta mutum a cikin yanayin kowane mai haƙuri tare da nau'in ciwon sukari na 2 (bisa ga umarnin likitan halartar).

Kayan lambu da 'ya'yan itatuwa

Duk wani samfuran karin kumallo ya kamata a zaɓa yayin la'akari da GI da abun da ke cikin carbohydrate, kayan lambu tare da 'ya'yan itatuwa ba togiya bane.

Dangane da haka, 'ya'yan itatuwa tare da nau'in ciwon sukari na 2 sun fi kyau zaɓi waɗannan: inabi, lemu, plums, rumman, peach, apricots, pears, tangerines. Tabbas, bai kamata ku yi watsi da kowane nau'in berries kamar raspberries, cranberries, strawberries, cherries, gooseberries da sauransu.

Gabaɗaya, zaɓin yana da bambanci sosai don yana da sauƙi a faɗi abin da ya fi kyau ƙin: lokacin sabo, yana da, da farko, jiguna da kabewa, amma sauran abubuwa shine sakamakon ɗaya ko wani aiki na dafuwa. Wannan yana nufin 'ya'yan itacen gwangwani, ranakun, Boiled ko stewed karas, dankali. Raisins, abarba da ayaba suma suna da nisa daga zaɓuɓɓukan da basu da tushe, waɗanda aka fi dacewa da su.

Zaka iya, ba shakka, karin kumallo kawai kamar sabon sabo ko kuma ku ci bunch of inabi, amma mafi yawan bambance bambancen da wadataccen girke-girke na bitamin zai zama wasu irin kayan lambu ko salatin 'ya'yan itace. Ga samfurin, zaku iya ɗaukar waɗannan masu biyowa:

• 300 gr farin kabeji
• daya - kukis biyu,
• barkono biyu kararrawa,
• uku zuwa hudu tbsp. l man zaitun
• daya tsp zaki,
• rabin bunch faski,
• bene bene l vinegar
• 50 gr cranberries
• gishiri dandana.

Wanke kabeji ya kamata a yankakken finely, to, yayyafa da gishiri, Mix da kuma canja wurin zuwa salatin tasa. Barkono, karaya, tun da farko cire tsaba, an yanke su cikin rabin zobba kuma an kara su a can bayan yankakken cucumbers. Yayyafa da ganye a saman kuma Mix. Don shirya miya, kuna buƙatar haɗa man, mai zaki da vinegar a cikin ƙaramin kwano, bayan wannnan salatin yana daɗin wannan marinade. A saman ana iya yin ado da cranberries.

Abincin hatsi na karin kumallo

Yin kwalliyar kwalliya don karin kumallo, a hanyarsa, zaɓi ne mai kyau don masu ciwon sukari nau'in 2, saboda hatsi sun ƙunshi, da farko, adadin ma'adanai masu amfani da abubuwan da aka gano, kuma na biyu, suna da ƙimar kuzari mai ƙarfi, wanda zai taimaka jiki da safe don samun abin da ya cancanta duk rana da karfi. Daga cikin mafi kyawun zaɓuɓɓuka kuma mafi sauki, ana iya kiran buckwheat ta hanyar oatmeal, shinkafa, sha'ir, alkama da sauran hatsi. Kar ku manta game da sha'ir da sha'ir na sha'ir, saboda suna da ƙarancin kalori, da sauƙaƙewa jiki take sha.

Yi hankali

A cewar hukumar ta WHO, a kowace shekara a duniya mutane miliyan biyu ke mutuwa sanadiyar kamuwa da cutar sankarau da kuma rikicewar ta. Idan babu ingantaccen tallafi ga jiki, ciwon suga yana haifar da matsaloli iri daban-daban, sannu-sannu suna lalata jikin mutum.

Mafi rikice-rikice na yau da kullun sune: ciwon sukari na gangrene, nephropathy, retinopathy, ulcers trophic, hypoglycemia, ketoacidosis. Ciwon sukari kuma na iya haifar da ci gaban ciwan kansa. A kusan dukkanin lokuta, mai ciwon sukari ko dai ya mutu, yana fama da wata cuta mai raɗaɗi, ko ya juya ya zama ainihin mutumin da yake da tawaya.

Me mutane masu ciwon sukari suke yi? Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta yi nasarar yin magani wanda ke warkar da ciwon sukari gaba daya.

A yanzu haka ana shirye-shiryen 'Federal Health Nation', a cikin tsarin da ake ba da wannan magani ga kowane mazaunin Tarayyar Rasha da CIS KYAUTA . Don ƙarin bayani, duba shafin yanar gizon hukuma na MINZDRAVA.

Domin kada ku ci ɗan kwalliyar kwalliya, zaku iya ƙara duk kayan lambu iri ɗaya ko 'ya'yan itace a ciki, ana gwaji da yardar rai a wannan hanyar. Don haka faɗin abincin zai kasance mafi girma da girma, kuma ba za a dame su da daidaituwarsu ba.

Kayayyakin madara

Tare da samfuran kiwo, komai yana da ɗan rikitarwa fiye da ɓangarorin da aka tattauna a sama, amma har yanzu yana da daraja a rarrabe, gwargwadon buƙatar jikin mutum don irin wannan abincin. Da farko, yakamata ku fahimci ka'idodin gaba daya: "madara" tare da nau'in ciwon sukari na 2 ya kamata ya zama mai sauƙin mai, zai iya zama mai ƙoshin mai. In ba haka ba, zaku iya haifar da lahani mara kyau ga lafiyar. Misali, cuku mai karamin kitse ko yogurt na dabi'a yana da GI na kusan 30-35, wanda yake yarda ne ga mai ciwon sukari. Hakanan ya hada da madara, don haka ku ci 200 - 300 grams don karin kumallo. curd ko sha gilashin madara mai yanke shawara ce cikakke.

Kefir ba ya cutar da lafiyar mai haƙuri da ciwon sukari, amma bai kamata ku zagi man shanu ko kirim mai tsami ba. Don dalilai a bayyane, zaku bar ice cream na yau da kullun.

A cewar ɗayan girke-girke da yawa, don dafa abinci za ku buƙaci:

• gilashin buckwheat,
• gilashin hudu na madara
• biyu tbsp. l madadin sukari
• 20 gr. man shanu
• vanillin, gishiri.

Ruwan, wanda aka zuba a cikin kwanon rufi, ana kawo shi a tafasa a kan wuta, bayan haka ana zuba vanilla, gishiri da kayan zaki a ciki. Bayan haka, ana zubar da buckwheat a cikin kwanon rufi, wanda a baya an wanke shi ana jerawa, kuma an sake ba shi damar tafasa. Bayan haka, ƙara man shanu a cikin jakar, cire wuta kuma rufe kwanon rufi tare da murfi. Ya kamata a haɗa da kayan kwandon a koyaushe don guje wa samuwar fim na madara, kuma dafa don kusan rabin sa'a, duba shirye don dandano. Fushin da aka cire daga murhun an lullube shi a tawul kuma an yarda ya ba shi zuwa na wani minti 10. Zai fi sauƙi a dafa wannan tasa idan akwai mai multicooker, tunda tare da girke-girke iri ɗaya ba ku buƙatar shiga cikin aikin dafa abinci - yanayi na musamman a cikin multicooker zai jimre wa aikin.