Nau'in cuta na 2: rage haɗari

A baya can, marubutan nazarin da yawa sun ba da rahoton cewa marasa lafiya tare da migraines na yau da kullun suna da juriya na insulin, wanda ke haskaka su ga ci gaban nau'in ciwon sukari na 2. Kuma masana kimiyya daga Faransa a karon farko sun gano cewa marasa lafiya da ke fama da raunin migraine suna da matukar hadarin kamuwa da cutar siga.

Masana kimiyyar Faransa a Institut National de la Santé et de la Recherche Médicale, Villejuif a Cibiyar Bincike ta Kasa game da Magunguna a Villejuif sun sami raguwar haɗarin kamuwa da cutar sukari irin 2 a cikin mata masu fama da cutar ta migraines.

Kuma a lokacin lura, an gano wannan nau'in ciwon sukari a cikin mahalarta 2,372.

Bayan yin la'akari da wasu abubuwan da zasu iya tasiri ga sakamako na ƙarshe, an gano cewa, idan aka kwatanta da batutuwa waɗanda ba su sha wahala daga migraines, haɗarin ciwon sukari a cikin mata tare da raunin migraine mai aiki ya kasance 30% ƙananan (RR = 0.70, 95% CI: 0 58-0.85).

Masana kimiyya sun yi imani da cewa haɗin tsakanin migraine da haɗarin kamuwa da cututtukan za a iya bayanin shi ta hanyar ayyukan peptide da ke cikin ƙwayar calcitonin, tunda wannan fili yana taka rawa a cikin ci gaban migraine da metabolism metabolism.

Ta yaya ake kula da ciwon sukari na 2

A yau, an samar da azuzuwan azuzuwan magunguna masu haɓaka sukari kuma ana amfani da su sosai wanda zai ba ku damar sarrafa ci gaban cututtukan cututtukan sukari, kuma ana zaɓa daban-daban ga kowane. Haka kuma, kashi 70% na nasarorin magani ya dogara da motsawar mai haƙuri da salon rayuwarsa.

Kulawa da kanka da glucose na jini wani yanayi ne mai mahimmanci wanda zai ba ka damar daidaita sashi da tantance yanayin ci gaba. A gida, lura da matakan glucose mai sauqi qwarai. A halin yanzu, an ci gaba da sababbin dabaru tare da shigar da na'urori masu auna sigina na musamman wadanda ke aika siginar zuwa wayarka. Kuskurai a cikin abinci mai gina jiki, damuwa, damuwa da damuwa ta jiki, kasancewar cututtukan haɗuwa, rashin barci mai kyau - duk wannan yana shafar matakin ƙwayar cuta. Kuma waɗannan abubuwan za a iya kuma ya kamata a daidaita su don cimma maƙasudin mafi mahimmanci - zaman lafiyarku!

Yadda za a rage haɗarin ciwon sukari

Akwai yanayi masu mahimmanci, lura da wane, zaku iya kiyaye metabolism ɗinku na al'ada ba tare da kwayoyi ba. Zasu zama rigakafin kamuwa da cutar siga, idan akwai tsinkayar shi, kuma zasu taimaka wajen ci gaba da kasancewa cikin tsari mai kyau idan an riga an gano cutar sankara.

• Ka daina sukari

Mun sami isasshen sukari daga 'ya'yan itatuwa, kayan marmari, hatsi, da ƙarin cin abincin mu - wannan ita ce hanya kai tsaye don haɓaka ciwon sukari. Idan ba za ku iya yin ba tare da Sweets da kwata-kwata, maye gurbin kayan yau da kullun tare da samfurori dangane da kayan zaki (stevia). Ba a nuna su don ƙara yawan glucose na jini ba.

• Shiga ciki don wasanni

Motsa jiki muhimmin abu ne wajen hana cutar siga. Kada su zama masu rauni, ga sakamakon, mintuna 150 na motsa jiki a mako guda sun isa - wannan ya yi daidai da tafiya na minti 30 a kowace rana a cikin sauri. Kyakkyawan rage rage sukari a ƙarƙashin sarrafawa da yoga, qigong, da sauran ayyukan ibadun. Abinda yake da mahimmanci, dangane da kaya, sun dace da kusan kowa da kowa.

• Barci sosai

An tabbatar da cewa idan mutane masu ciwon sukari suna da ƙuntatawar bacci, matakan sukari na jini suna ƙaruwa da kashi 23%. Hakanan, tare da rashin kwanciyar hankali da damuwa, ana samar da cortisol a cikin jikinmu - wani kwaro wanda ke inganta samun nauyi, wannan kuma yana kara hadarin kamuwa da cutar siga. Kuna buƙatar barci awa 7-9 a rana, gwargwadon shekaru.

Kasance cikin koshin lafiya kar kuji tsoron cutar sankara, zaku iya shakar shi kuma ku sami cikakkiyar lafiya, koda kuwa irin wannan mummunan cutar.